Health and Wellness - 2013 Health and Wellness by Sound Publishing

Health &

Wellness

2013

Your guide to community services, emergency contacts and a directory of health professionals

HEALTH&WELLNESS

Do you have diabetes? What are the symptoms? By Rochelle McGee-Huntington MultiCare Health System Diabetes affects 25.8 million people in the U.S., about 8.3 percent of our population. Here are some answers to questions from the MultiCare Center for Diabetes Education. Type 2 diabetes, previously known as adult-onset diabetes, is the most common type of diabetes. Most people who have type 2 diabetes have no symptoms until they have had diabetes for years. When their blood sugar gets high enough for them to have the symptoms, they may experience: • Increased thirst and urination. • Fatigue. • Numbness or tingling to the hands or feet. • Blurred vision. • Slow healing of cuts or sores. • Dry itchy skin and frequent infections. People should be screened for type 2 diabetes at least by the age of 45, and have the test repeated every three years, according to the American Diabetes Association. However, younger people should be screened earlier if they have any risk factors such as a family history of diabetes or are overweight or obese. One way to tell whether you are carrying extra weight is to measure your waist circumference. If it’s over 35 inches for a women or over 40 inches for a man, you have extra weight around your

waist. Type 2 diabetes is also more common in Learn more certain ethnic groups, such as African Americans, Call the MultiCare Hispanics, Pacific Islanders and Native Americans. Center for Diabetes Type 2 diabetes is becoming increasingly common Education at (253) in kids and teens, so doctors have begun to screen 372-7010 in South King patients at younger ages. County. For questions For people who have type 2 diabetes, lifestyle about diabetes and changes are the main treatments for their disease. It children, contact (253) is very important that when a person is diagnosed 403-3131. with diabetes that they go to a diabetes education program and learn all the diabetes self management skills so they can keep their blood sugars in control and live a long and healthy life. When people come to us ready to make change and get their health in control, we see amazing results. We regularly see people with high glucose, high blood fats and high blood pressure, who then lose weight through a healthy diet and exercise, bring all their numbers down to the normal range. Rochelle McGee-Huntington is a diabetes educator with the MultiCare Center for Diabetes Education. For more information, call (253) 403-1726 or visit www. multicare.org/home/diabetes-care.

• hotlines&important numbers •••

••

Al-Anon and Alateen.............................................. 206.625.0000 seattle-al-anon.org 24 hour helpline provides support group meetings for youth affected by alcohol addiction.

Crisis Clinic Line..................................................... 866.427.4747 crisisclinic.org Toll free. Confidential shelter. Location confidential, legal advocacy and support groups with children.

Alcoholics Anonymous 206.587.2838 seattleleaa.org

Crisis Clinic Teen Link Line...................................... 866.833.6546 866teenlink.org 6 am - 10 pm, 7 days a week. Answered by teens.

Alcohol and Drug Treatment Referral Line................. 800.662.4357 adhl.org Adult or teen 24 hour helpline.

Department of Social and Health Services..................877.501.2233 dshs.wa.gov

Adult Protective Services........................................ 866.221.4909 dshs.wa.gov Inquiries or reporting suspected abuse of adults and seniors. M-F, 8 am - 5 pm.

Domestic Awareness Women’s Network (DAWN)............ 425.656.7867 dawnonline.org Confidential shelters, legal advocacy and support groups.

Auburn Regional Medical Center...............................253.833.7711 auburnregional.com Auburn Regional Medical Center is an acute-care hospital and medical center that has been serving South King and North Pierce counties since 1921.

Domestic Violence Statewide Hotline.......................800.562.6025 wscadv.org Provides shelter information and crisis intervention for victims of domestic violence and their children.

Alzheimer’s Association..........................................800.272.3900 alzwa.org Offers information, referral and support for people with Alzheimer’s and their families.

Federal Way Police Department.............................................. 911 Federal Way Police Department (non-emergency)...... 253.835.6700 cityoffederalway.com

Children’s Protective Services.................................. 866.363.4276 dshs.wa.gov 24 hour hotline to report suspected incidents of child abuse. Cocaine Anonymous................................................425.244.1150 caofwa.org Communicable Diseases.......... toll-free 800.325.6165 or 206.296.4600 kingcounty.gov/healthservices/health/communicable.aspx Information on lice, tic-borne illnesses, hepatitis and other current diseases.

Intercept Associates Hotline.................................... 800.562.1240 Substance abuse treatment services King County 211.............................................211 or 877.211.9274 win211.org General information and referrals for most human service needs such as food, shelter, child care, mental health and health care. Lakeside Milam Recovery Centers, Inc...................... 253.942.8686 lakesidemilam.com

Substance abuse treatment services.

HEALTH&WELLNESS

• hotlines&important numbers •••

••

Lifelong AIDS Alliance............................................. 206.328.8979 llaa.org Committed to preventing the spread of HIV, and to providing practical support services and advocating for those whose lives are affected by HIV and AIDS. Long Term Care Ombudsman................................... 800.562.6078 ltcop.org Resolve complaints and advocate for residents in long term care. Narcotics Anonymous, South King County............... 253.872.3494 skcna.org Missing or Unidentified Persons................................800.543.5678 wsp.wa.gov Missing persons or custodial interference. Parents, Families & Friends of Lesbians and Gays..............253.383.2318 pflag.org Opportunity to talk to parents of gays and lesbians.

Poison Information Line........................................... 800.222.1222 wapc.org 24 hour confidential hotline. St. Francis Hospital................................................. 253.835.8100 fhshealth.org Nationally recognized for excellence, this 110-bed community hospital is backed by the resources of Franciscan Health System’s specialized services, enabling patients to stay close to home and still receive outstanding care. Suicide Prevention Lifeline.............................800.273.TALK(8255) wapc.org Provides 24-hr. toll-free, telephone support for anyone in suicidal crisis or emotional distress and provides information to locate crisis clinics and resources throughout the United States. United Way of King County.................................... 206.461.3700 uwkc.org General information and referrals for food, shelter, child care, mental health services and health care.

Pediatric Interim Care Center.................................... 253.852.5253 picc.net Information regarding the care of drug affected infants. Referrals.

Virginia Mason....................................................... 253.838.2400 virginiamason.org Virginia Mason Federal Way offers a full range of primary care and a wide range of specialty care services. See website for additional information.

Planned Parenthood-FWay Health Center................... 800.230.7526 plannedparenthood.org Information regarding sex education and alternatives.

Welfare Fraud Hotline............................................. 800.562.6906 dshs.wa.gov/fraud

U W MEDICINE

F E D E R A L WA Y C L I N I C

WE SUPPORT THE HEALTHY LIFESTYLES OF FAMILIES IN OUR COMMUNITY

32018 23rd Ave S, Federal Way, WA 98003 | 253.839.3030

uwmedicine.org/uwnc

HEALTH&WELLNESS

assisted living assisted living facilities Avalon Care Center........................................... 253.835.7453 avalonhci.com Emeritus at Federal Way.................................... 253.941.0156 emeritus.com Emeritus at Steel Lake........................................ 253.941.5859 emeritus.com Foundation House of Federal Way....................... 253.838.8823 brookdaleliving.com Garden Terrace................................................. 253.661.2226 lcca.com Hallmark Manor................................................ 253.874.3580 lcca.com Life Care Center of Federal Way.......................... 253.946.2273 lcca.com Village Green Retirement Campus....................... 253.838.3700 villagegreenretirement.com

education EDUCATION Federal Way Public Schools................................ 253.945.2000 fwps.org Public school district for the City of Federal Way. Highline Community College.............................. 206.878.3710 highline.edu Community college located in Des Moines, WA. Education Programs........................................... 253.838.6810 multi-servicecenter.com Offers many programs for education from Adult Basic Education, ESL classes, GED programs to Heart – a program for homeless children.

employment training EMPLOYMENT TRAINING Catholic Community Services............................. 253.854.0077 ccsww.org Resources in housing, employment, medical, mental health and veterans services.

Highline Community College.............................. 206.878.3710 highline.edu Located in Des Moines, WA. Provides information about admissions, services, degree offerings, and college library. Job Corps......................................................... 800.733.5627 jobcorps.gov Education and training program that helps young people learn a career, earn a high school diploma or GED, and find and keep a good job. Multi-Service Center......................................... 253.838.6810 multi-servicecenter.com Help with job search, interviewing and job application process. State of WA Vocational Rehabilitation................. 800.637.5627 dshs.wa.gov/dvr For those whose disability has become a barrier to employment, with the goal of re-entering the workforce. Valley Cities..................................................... 253.939.4055 valleycities.org Valley Cities provides compassionate, recovery-oriented services to individuals and families. ENERGY ASSISTANCE energy&utility assistance Catholic Community Services - King County......... 206.328.5755 www.henkingcounty.org HEN - Housing and Essential Needs Provides rent, move-in and utility assistance to those who are enrolled in the DSHS Medical Care Services (MCS) program but do not receive cash assistance. Also offers hygiene/cleaning supplies, Orca passes, bus tickets and gas vouchers. M-F, 9am-5pm. City of Federal Way........................................... 253.835.2403 www.cityoffederalway.com/index.aspx?NID=256 Utility Tax Rebate - Offers a utility tax rebate to eligible low-income older adults of Federal Way. Offers cable discount for low-income older adults and people with disabilities. M-F, 8am-5pm. DSHS – Community Services Offices.................... 877.501.2233 Washingtonconnection.org Provides financial assistance programs to low-income families, refugees, pregnant women, and people who are aged, blind or disabled. Includes TANF/ WorkFirst, AREN, Diversion Cash Assistance, Refugee Assistance, ABD and MCS. M-F, 8am-5pm. Supplement to Sound Publishing. Health & Wellness is a special section published by the Federal Way Mirror.

Life & Health

Chiropractic & Massage Centre located at St Francis Hospital Dr. James Moss, Clinic Director

• Physician Recommended • Auto Accident & Work Related Injuries • New Patient’s Welcome

Preferred provider for most insurance including Medicare. 34503 9th Avenue S. #320 • Federal Way • 253-944-7620 � Read Our Reviews‣‣ ★ ★ ★ ★ ★ � lifeandhealthchiropractic.com

publisher editor rudialcott andyhobbs advertising jenniferanderson ❙ cindyducich ❙ karenhenry design/production marcieshannon

Federal Way Mirror is published every Friday. Contact us at: Federal Way Mirror, 31919 1st Ave. S., Suite 101, Federal Way, WA 98003.

253.925.5565 ❙ federalwaymirror.com

HEALTH&WELLNESS

Multi-Service Center......................................... 253.838.6810 multi-servicecenter.com Help with home heating costs.

Goodwill of Federal Way.................................... 253.946.0447 tacomagoodwill.org Low cost clothing alternative.

Puget Sound Energy.......................................... 888.225.5776 pse.com Low income assistance for King and Pierce counties through multiple agencies. St. Luke’s Operation Blessing Stlukes-church.com Rent, utility and mortgage assistance; Federal Way School District residents only; clients must walk-in. Tuesday 9-10am. St. Vincent de Paul............................................ 206.767.6449 sttheresafw.org Limited utility and housing assistance. FOOD AND CLOTHING BANKS food &clothingbanks His Hands Extended.......................................... 253.874.7420 Food and Clothing Bank - Provides a place for people to receive food and clothing in a time of need. Wed-Fri, 2-4pm.

Heaven Sent..................................................... 253.946.2229 heavensentresale.com Low cost children’s clothing alternative. King County Federal Way Public Health Center..... 206.296.8410 kingcounty.gov/healthservices Offers nutrition and food assistance for low income pregnant and breast feeding mothers. Additional support also provided. Multi-Service Center......................................... 253.838.6810 multi-servicecenter.com Clothing and food assistance for anyone living in the Federal Way School Dist. area. Salvation Army................................................. 253.946.7933 salvationarmy.com Clothing and food assistance for anyone living in the Federal Way area.

Deseret Industries............................................. 253.839.9045 deseretindustries.lds.org Low cost clothing alternative.

St. Luke’s Operation Blessing www.stlukes-church.com Provides limited emergency food; serves Federal Way School District residents and homeless clients; WALK-IN only. Tuesday 9-10am.

Federal Way Community Caregiving Network....... 253.661.0505 fwccn.org NE Tacoma and Federal Way School District area.

St. Theresa’s Catholic Church............................. 253.437.6061 sttheresafw.org Food bank assistance.

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Come in for a complimentary consultation for any of our treatments and services. Botox • Juvederm • Latisse • Restalyne • Dysport • Radiesse • Liquid Face Lift • Smartlipo Body Sculpting • Skin Tightening Laser Treatment • Isolaz Acne Laser • Pinpointe Foot Fungus Laser • Laser Spider Vein Treatment • Laser Age Spot Removal • Oxygen Facial Chemical Peels • Natural Microderm Abrasion • Laser Cellulite Removal • Foto Facial Ipl • Electrolosis For Blond And Gray Hair Removal • Fantasy Tan Spray Tan System

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HEALTH&WELLNESS HEALTH CARE healthcare

Violence is a major public health problem in the United States

Help us stop violence. “We must work together as a region to stop violence in all forms. In King County, 31% of injury deaths were from homicide or suicide. We can come together to stop this violence from taking place.”

Pete von Reichbauer, (von-Rite-bow-er)

King County Councilmember

pete.vonreichbauer@kingcounty.gov “Preventing violence is a major piece in reducing the current inequalities that exist in health and safety.”

- Prevention Institute, May 12, 2011

Do you know a victim of domestic violence? We need you to help them. • Believe your friend. • Listen and be supportive. Be there when you are needed. • Offer suggestions and ideas, not opinions. Don’t make decisions for them. • Let them know that their feelings are OK and that it’s not their fault. • Remember that change takes time and your friend is facing hard choices. If they decide to leave, it may be a long process.

Do you know someone who is a suicide risk? Common warning signs include: • A previous suicide attempt. • Current talk of suicide or making a plan. • Giving away prized possessions. • Increased alcohol and/or drug use. • Signs of depression, such as moodiness, hopelessness and withdrawal. • Hinting at not being around in the future or saying goodbye. • Strong wish to die or a preoccupation with death. • Experiences drastic changes in behavior.

How to help: Showing that you care by talking about your own feelings and asking them about theirs is a good step. Use statements such as: “I’m worried about you, about how you feel.” “You mean a lot to me. I want to help.” “You don’t seem like yourself lately. I’m here, if you need someone to talk to.” Don’t ever offer to keep talk of suicide a secret, even if you are asked, and don’t leave the person alone without safety resources. Instead, get help from available resources and someone with the skills to provide support. Domestic Violence and Suicide Prevention Resources Can Be Found on Pages 2 & 3 of this Health & Wellness Section

KingCounty.gov/health • 206-296-4600

Alzheimer’s Association.................................... 800.272.3900 alzwa.org Offers information, referral and support for people with Alzheimer’s and their families. Auburn Regional Medical Center......................... 253.333.2559 auburnregional.com Auburn Regional Medical Center is an acute-care hospital and medical center that has been serving South King and North Pierce counties since 1921. Autism Society of Washington............................ 888.279.4968 autismsocietyofwa.org Informational and referral service for family members with autism. Consejo Counseling........................................... 253.874.7645 consejocounseling.org Provides services to Latinos with a focus on families with children. Cornerstone Medical Services............................ 206.550.6876 www.cmsclinic.org Community Clinic - Provides comprehensive primary care, including alternative health care, to those who are low income, uninsured and/or medically underserved. Medical services provided by volunteer healthcare providers. 1st and 3rd Saturday of the month, 9am-1pm. Federal Way Community Center.......................... 253.835.6900 itallhappenshere.org Home to WA state’s largest public recreational pool complex — plus three gyms, fitness center, climbing pinnacle and elevated indoor track. Federal Way Public Health Center....................... 206.296.8410 www.kingcounty.gov/healthservices Provides free to low cost basic health care. HealthPoint Federal Way...................................253.874.7646 healthpointchc.org Providing primary medical and dental services at a lower fee for people in need. Serves all ages. Planned Parenthood.......................................... 253.661.9132 plannedparenthood.org Planned Parenthood is the nation’s leading sexual and reproductive health care provider and advocate. Sea Mar Health Centers...................................... 206.763.5277 seamar.org A community-based organization committed to providing quality health and human services to diverse communities; specializing in service to Latinos. St. Francis Hospital............................................ 253.835.8100 fhshealth.org Nationally recognized for excellence, this 110-bed community hospital is backed by the resources of Franciscan Health System’s specialized services, enabling patients to stay close to home and still receive outstanding care. Virginia Mason................................................. 253.838.2400 virginiamason.org Virginia Mason Federal Way offers a full range of primary care and a wide range of specialty care services. See website for additional information. WA. State Department of Health........................ 800.525.0127 doh.wa.gov Consumer health assistance line and website to educate Washington State residents about health care.

HEALTH&WELLNESS

WA. State Department of Veterans Affairs........... 877.904.8387 dva.wa.gov Consists of three divisions that deal with administrative services, state veterans homes and veteran services.

King County Community and Human Services...... 206.263.9100 kingcounty.gov/operations/DCHS.aspx DCHS is responsible for delivering a wide variety of housing and human services for King County’s most vulnerable and at-risk residents.

housing HOUSING

King County Housing Authority.......................... 253.835.0702 kcha.org KCHA is committed to providing reasonable accommodations to qualified persons with disabilities.

Auburn Youth Resources - SKC Youth Shelter....... 800.609.6884 ayr4kids.org Emergency shelter for youths ages 10-17. Rental housing assistance available. Catholic Community Services............................. 253.854.0077 ccsww.org Resources in housing, employment, medical, mental health and veterans services. Federal Way Community Caregiving Network...... 253.661.0505 www. fwccn.org Emergency Assistance - Provides assistance with gas, rent, no-cook food bags, and limited motel vouchers, WALK IN ONLY; For residents of NE Tacoma and the Federal Way School District.

Mary’s Place..................................................... 206.621.8474 churchofmarymagdalene.org/marysplace.htm Homeless women and children referrals, laundry, showers and meals. Multi-Service Center......................................... 253.838.6810 multi-servicecenter.com Emergency shelter for families. Transitional housing for families, men and women. Low income rental apartments. Rent assistance.

FUSION........................................................... 253.874.1257 fusionfederalway.org Provides housing and support services to the homeless so they will have a safe, secure environment as they work toward self-sufficiency.

New Hope Christian Fellowship......................... 253.269.6585 nh-cf.org Severe Weather Shelter - Operates a severe weather shelter for men, women and families when the temperatures will be below freezing. Shelter will be open during the day if the temperatures remain below freezing. Shelter opens at 4pm. Lights out from 10:30pm-7am.

Hospitality House............................................. 206.242.1860 hospitalityhousesouthking.org Single women’s shelter in South King County. No partner or children.

Reach Out........................................................253.854.0077 www.reachoutfederalway.org Homeless Winter Shelter Programs.

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800.334.9828 woodstonecu.org

HEALTH&WELLNESS

Solid Ground........................................ toll free 866.297.4300 solid-ground.org Help with eviction, moving costs and foreclosures. St. Vincent de Paul............................................ 206.767.6449 Limited utility and housing assistance. Valley Cities..................................................... 253.939.4055 valleycities.org Valley Cities provides compassionate, recovery-oriented services to individuals and families.

mentalhealth MENTAL HEALTH

ARC of King County.......................................... 206.364.8384 arcofkingcounty.org Assists parents or persons with developmental disabilities in receiving services. Autism Society of Washington............................ 888.279.4968 autismsocietyofwa.org Informational and referral service for family members with autism. Consejo Counseling........................................... 253.874.7645 consejocounseling.org Provides services to Latinos with a focus on families with children. Crisis Clinic Line............................................... 866.427.4747 crisisclinic.org Toll free. Confidential shelter. Location confidential, legal advocacy and support groups with children. Crisis Clinic Teen Link Line................................. 206.461.4922 866teenlink.org 6 am - 10 pm, 7 days a week. Answered by teens.

www.southkingfire.org southkingfire.org/facebook @southkingfire

South King Fire & Rescue

NAMI of South King County..............................253-854-6264 namiskc.org .Duties include improving the quality of life of those affected by acute and chronic brain disorders. Sound Mental Health......................................... 253.876.8900 smh.org Outpatient counseling for all ages with a number of different services. Located in Auburn. St. Francis Hospital............................................ 253.835.8100 fhshealth.org Support groups for postpartum and childbirth classes. Valley Cities..................................................... 253.939.4055 valleycities.org Valley Cities provides compassionate, recovery-oriented services to individuals and families.

PRESCRIPTION ASSISTANCE prescriptionassistance Valley Cities..................................................... 253.939.4055 valleycities.org Valley Cities provides compassionate, recovery-oriented services to individuals and families.

seniorcenters SENIOR CENTERS

Federal Way Senior Center................................. 253.838.3604 federalwayseniorcenter.org Meeting place and activities center for seniors. Open Mon. - Fri. Klahanee Lake Community Center....................... 253.661.4050 Meeting place and activities center for seniors.

Midwifery practice does much more than deliver babies By Greg Allmain Federal Way Mirror Essential Healthcare and Midwifery is much more than two people who help deliver babies. Operated by certified nurse midwives Simon Adriane Ellis and Laura MacPherson, EHM is a new Federal Way practice that began taking patients in October. "We do all the primary care type stuff," said Ellis. "We do well woman visits (and gynecological) problem visits. We do a lot more than just pregnancy. People see us as only seeing pregnant people, which we do love, to do pre-natal care and catch babies."

Wellspring Physical Therapy Improving Quality of Life... One Patient at a Time. Staci Warren, DPT • Merianne Jordan, DPT Kevin Malone, PT • Kin Wai (David) Wu, MSPT

Got Smoke Alarms? If not … Call Us! 253-946-7347 – We Can Help!

33650 6th Ave. S., Suite 100 • Federal Way • (253) 942-3308 www.wellspringptclinic.com Located in the Natural Health Center

"But that's only half our practice," said MacPherson. "The other half is annual exams, sprained ankles, kind of everything." Tucked away at 33650 6th Ave. S. in Suite 100, EHM is owned by obstetrician and gynecologist Phoebe Ho, who owns a number of clinics in the Tacoma area. For those who visit EHM for pregnancy related care, Ho's involvement is a big plus, according to Ellis and MacPherson. "It's backed by the OB/GYN, who serves as our concontinued on page10

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different if you and your family Specializes in: realized their full potential? • Autism, ADHD, Neurodevelopmental Challenges Deborah Bloom, MA, LMF T • Marriage and Couples 402 S 333rd Suite #108 • Federal Way Counseling 206-547-9854 debbloom.com • Parent Coaching • Ask about Insurance Coverage • • Trauma Resolution • Evening

appointments available •

HEALTH&WELLNESS

Breast Diagnostic Center A Tradition of Excellence in Breast Imaging featuring

3D Breast Tomosynthesis Mammography Still the first and only breast center to offer this innovative technology to our region.

3D Breast Tomosynthesis: • Increases detection of breast cancer • Decreases recalls for benign processes

Digital Mammography • High Resolution Breast Ultrasound Ultrasound-Guided Breast Biopsy

“Friends don’t let friends skip mammograms!” Breast Imaging Specialists: Michael J. Ulissey, MD

J. Timothy Blackwelder, MD

Formerly: Director of Breast Imaging, Parkland Memorial Hospital Associate Professor of Radiology, UT Southwestern Medical School

Formerly: Assistant Clinical Professor of Radiology, Loma Linda University Assistant Visiting Professor of Radiology, University of Kentucky

Two Locations to Serve You Better: East Main Professional Bldg. 1268 E. Main, Suite 1 Auburn, WA

Omni Building 909 S. 336th, Suite B-101 Federal Way, WA

For an Appointment Call: (253) 735-1991 www.BreastDiagnostic.com

HEALTH&WELLNESS

Resolve to fall in love with healthy eating this year By Hong Nguyen, MD

About the writer: Hong Nguyen, MD, is a family medicine physician at Franciscan Medical Clinic in Federal Way and a member of the medical staff at St. Francis Hospital. Contact (888) 825-3227.

St. Francis Hospital Does cutting calories top your list of New Year’s resolutions? If so, good for you for taking the first steps toward creating a healthier lifestyle. Healthy eating and increased physical activity are necessary to lose weight and maintain a weight that is appropriate for your gender, age and height. Get rid of the old idea that a diet is something to endure for a month after which you go back to your old habits. Instead, embrace a healthier lifestyle as a lifetime commitment. This means a commitment to changing your eating habits so that the foods you love are the same foods that are good for you. Then, your meals will become balanced, varied and enjoyable. When you take the long view, you adjust your normal eating just a little at a time so that you gradually achieve the weight that’s healthiest for you. This may be as simple as substituting herbs for butter on your vegetables. Importantly, make each small change a new lifetime habit. A great place to start is by reading food labels at the supermarket and avoiding processed, packaged foods such as muffins and cookies. These can cause your blood sugar to rise and then drop, which leads to more hunger and cravings. Most food labels provide a list of ingredients and many contain additional information about the nutritional value of the contents. The nutrients listed often include calories, fat, cholesterol, sodium, protein and other vitamins and minerals. When looking

continued from page8

sultant. She'll come and see our high-risk patients and things like that," MacPherson said. "We deliver babies at hospitals, we have that OB/GYN backup. Many of our patients choose epidurals, but for those who don't, we offer water birth." Ellis said some patients do express concern about the level of training that he and MacPherson have, but again, said that Ho's partnership is valuable in reassuring patients. "We have really tight consulting relationships with OB's, our practice is owned by an OB, and we talk to her constantly. So if anything changes, or is unusual, we have that person, always, to check in with," Ellis said. "If complications come up and it's no longer a normal, healthy pregnancy, we work with her (Ho). We don't refer out, we don't drop the patient completely and stop being in touch with them. We have that continuity of care." For both Ellis and MacPherson, they hope the relaxed setting of their office, along with their philosophy of how to treat patients, makes people feel at ease and allows them to communicate more freely than they otherwise might with a doctor in a clinic. "We see teenage women. Sometimes it's easier to sit and talk with a midwife when you're 14 and want to talk about birth control or other concerns," MacPherson said. "To sit and be able to talk with a midwife for half an hour rather than going to see a pediatrician, where you see the receptionist, the medical assistant, and then the doctor comes in for ten minutes."

at any list of ingredients, remember that ingredients are listed in order of their relative weight. The first ingredient is the one that makes up the greatest part of the product. When it comes to healthy eating, you should feel inspired about the benefits you will experience when you improve the foods you eat. As you eat more fruits, vegetables, whole grains, low-fat dairy products and lean proteins, you can avoid complications if you already have a health problem and prevent future problems from occurring. In the short-term you may notice these changes when you improve your diet: More energy, better sleep, improved mood and greater ability to move and exercise. Over time, healthy eating can also resolve some health problems and reduce your risk for others. These include less risk for type 2 diabetes; lower blood pressure and cholesterol; and reduced risk for heart disease and certain types of cancer. Most experts agree that the best way to lose excess weight and keep it off is to avoid fad diets, get plenty of exercise, improve your eating habits (and the type of foods you eat), and lose weight gradually rather than quickly. If you are looking to shape up your diet and your health in the new year, tell your doctor about it. Your doctor can support you on your journey toward healthy living by helping you plan a safe and effective strategy for losing weight and keeping it off for life.

Learn more To "We set this room up with learn more about that in mind," Ellis said, referenc- EHM, visit www. ing their workspace. "We asked essentialfedway. for the big comfy chair so people com or call (253) can just sit and have a chat, and 237-0624. not be sitting on the table and feeling very clinical. We brought in artwork and colors that would make the space more comfortable to provide that personal environment." Another part of their philosophy is that pregnant women are healthy and that it's a collaborative effort between the expectant mother and her health care providers. "We believe that pregnant women are healthy. They come to us not sick. We don't tell them what to do. We give them options, discuss what our training has taught us, what their personal experience has been, and what they choose to do. (It's) a shared decision model," MacPherson said. EHM is open to a broad spectrum of patients, according to the duo. They take all kinds of insurance and almost every kind of DSHS coverage. They operate on the weekends, and are more than willing to accommodate those who don't speak English as a first language. Because of their personal backgrounds, they said, they are also happy to receive patients from the lesbian, gay, bisexual and transgender community (LGBT), along with people of color. "We're really trying to bring a practice that's accessible, personal and welcoming," Ellis said.

Women’s Health and Breast Center earns honors

From staff reports: The Women’s Health and Breast Center at St. Francis Hospital in Federal Way has been designated as a Breast Imaging Center of Excellence by the American College of Radiology (ACR). The ACR designation indicates that the Franciscan Health System facility has achieved high practice standards in image quality, personnel qualifications, equipment and technology, as well as quality control procedures and protocols. The national professional association conducted peer-review evaluations of the Women’s Health and Breast Center by board-certified physicians. “This recognition of our program as a Center of Excellence by the American College of Radiologists is a testament to our commitment to providing high quality care, ensuring patient safety, and satisfying our patients,” said Cynthia Kannenberg, manager of the Women’s Health and Breast Center at St. Francis. Established in 1997, the center is accredited in mammography, stereotactic breast biopsy and breast ultrasound (including ultrasound-guided breast biopsy). The facility has earned numerous citations for quality and excellence, including designation as a Certified Quality Breast Center in 2009. A total of 7,776 mammograms were performed at the Women’s Health and Breast Center at St. Francis Hospital last year.

HEALTH&WELLNESS

EXPIRES 2/28/13. This coupon entitles the bearer to one free visit to the Federal Way Community Center and its facilities. Good for one Youth, Teen, Adult, or Senior Admission. One visit per year. Subject to available operating hours, class times and facility schedules. Please check our website at www.itallhappenshere.org or call us at 253.835.6900 for current hours of operation/activity schedules. This coupon cannot be sold.

HEALTH&WELLNESS

Breakthroughs in the treatment of toenail fungus By Dr. Emily Sabbagh

Contact You can receive a complimentary consultation at Federal Way Laser Surgeons to determine if the Pinpointe Laser is the right treatment for you. Visit www. federalwaylasersurgeons. com or email dresabbagh@gmail.com.

Federal Way Laser Surgeons We have all seen someone with thick ugly toenails. Perhaps you or your loved one suffers from onychomycosis, or toenail fungus. In fact, one out of nine people has some toenail fungus, which until recently has been very hard to eliminate. Toenail fungus begins with subtle signs and symptoms involving distortions in the shape of the toenail or crumbling toenails. The toenails may become thickened and begin to have signs of yellow or white spots. Sometimes the toenails may hurt and have bad smelling debris built up under the nails. Finally, if nothing is done to control the onychomycosis or toenail fungus, the nail can become separated and thickened. Disfigurement can lead to more serious conditions. People with toenail fungus often spread it to their fingernails buy picking their feet. Toenail fungus is quite common. Our feet are often confined to hot sweaty shoes and socks, which makes for a perfect breeding ground for the nail fungus. Fungus does not need sunlight to thrive. The shoes and toes are the perfect combination for the fungal overgrowth. Once it enters around the toenails or fingernails, the fungus has an endless supply of nourishment in the form of the nail beds and cuticle. Toenail fungus loves the dark moist environment of the feet. The circulation around the toes is not as good as other parts of the body. When oral medication is taken to combat the fungus, the diminished circulation cannot bring the medicine effectively

to the infected toenails. This is one reason that the toenail fungus is so hard to control with daily oral medicine as well Photo courtesy of Dr. Sabbagh as topical medicine. Additionally, certain medicines used to treat toenail fungus have adverse side effects that can effect the liver. This can be a problem for individuals suffering from other medical conditions such as diabetes, which involves liver function. The Pinpointe Laser is an FDA-approved laser to treat toenail fungus. The infected toenails become black or brown because that is the color of the fungus. The Pinpointe Laser works by targeting the pigmented fungus. The Pinpointe Laser utilizes the correct wavelength and spot size to effectively target the pigment in the black nail fungus. The beauty of the Pinpointe Laser is that it performs laser toenail fungus removal in one 20-minute appointment without pain. Home remedies on the Internet are abundant for toenail fungus but are ineffective. Mouthwash to treat toenail fungus does not work. Not all black toes should be treated with a laser. There are certain dermatological conditions that can cause black toenails and this may not be treatable with a laser. Talk to your dermatologist or family doctor about the new Pinpointe Laser to determine if the Pinpointe Laser is right for you.

Professional Profiles

Profiles are listed alphabetically by speciality and then by professional’s last name. Please note the color coding which indicates the region the professional works in:

Acupuncture Lory Lee, L.Ac., EAMP

Federal Way

Bariatric Surgery Haroon P. Anwar, MD

Jade River Acupuncture 32123 1st Avenue South, #A4 Federal Way, WA 98003

206-455-4172

Bariatric Surgery Troy Houseworth, MD

Franciscan Center for Weight Management 34509 Ninth Ave. S., Suite 203B Federal Way, WA 98003

www.FranciscanDoctors.org

253-944-2080

www.JadeRiverAcupuncture.com

Education: Northwest Institute of Acupuncture & Oriental Medicine, Southwest Acupuncture College Board Certifications: Washington East Asian Medicine Assoc., American Assoc. of Acupuncture and Oriental Medicine, Nat’l Certif. Commission for Acupuncture and Oriental Medicine, Nat’l Acupuncture Detoxification Assoc. Insurance Accepted: Most major insurances accepted, PIP (auto) Special Services: Specializing in joint and muscular pain relief, reduction and pain management; headache/migraines, digestion, sinus, Fibromyalgia, Plantar Faciitis, Peripheral Neuropathy.

MILTON

253-944-2080

Education: Jefferson Medical College Board Certifications: General Surgery Insurance Accepted: Most plans, including Medicare

Education: Case Western Reserve University Board Certifications: General Surgery Insurance Accepted: Most plans, including Medicare

Special Services: Bariatric Weight Loss Surgery

and Medicaid

HEALTH&WELLNESS

Professional Profiles Chiropractic & Massage Stephen W. Ball, DC

Chiropractic Deborah Kloby, DC

1717 S 324th, Suite #B, Federal Way, WA 98003

Federal Way Chiropractic 32123 1st. Ave. S., #A4 Federal Way, WA. 98003

www.ballchirocenter.com

dupontchiroonline.com

Ball Chiropractic Center 253-838-6909

Education: BS UNR Physical Therapy; DC Palmer DAV,IA Association Memberships: Washington State Chiropractic

Association, Federal Way Chiropractic Association Board Certifications: WA Board Certification & License Insurance Accepted: Regence; Premera; Blue Cross/Blue Shield; Aetna; United Healthcare; First Choice; HMA; Cigna; LifeWise; Uniform Medical; Medicare; Zenith Administrators; KPS Health Plans; Auto Insurance (First Party only); Group Health Options Special Services: Emergencies seen same day, massage on site, pregnancy care

Chiropractic Dr. Jeanine Wolf-Richter Wolf Chiropractic & Massage 1010 S 336th Street #102 Federal Way, WA 98003

253-838-7300

Chiropractic Douglas Peffer, DC

33309 1st Way S #A101 Federal Way, WA 98003 253-941-3088

253-874-5008

Education: B.S. Natural Science, Dr. of Chiropractic Association Membership: American Chiropractic Assoc.,

WA. St. Chiropractic Assoc. & Intâ€™l Chiropractic Pediatric Assoc. Certification: Webster Technic for Pregnancy Insurance Accepted: Most such as Aetna, Premara, Regence, First Choice Special Services: $19 Intro 1-hr. Massage; Cold Laser Therapy for pain, Carpel Tunnel, TMJ and Injury; Kinesiotaping; Sports, Auto, and Work Injury; Holistic Nutrition and Energetic therapies.

Dentistry Donald C Ausink, DDS

wachirosvcs.com

Education: Bachelor of Science, Seattle University;

Western States Chiropractic College, Doctor of Chiropractic, 1985 Association Memberships: WA State Independent Medical Examiners, Federal Way Chiropractic Assoc. Board Certifications: Natâ€™l Board of Chiropractic Examiners, Chiropractic Orthopedic Board-Eligible Insurance Accepted: Preferred provider for most major medical. Special Services: Emergencies seen same day, auto and work injuries, family care, muscle release work.

Dentistry Thomas E Jacka, DDS

2345 SW 320th Federal Way, WA 98023

Thomas E Jacka,

700 S 320th St, Suite E, Federal Way, WA 98003

253-838-6200

253-946-3575

www.wolfchiropractic.net Education: Doctor of Chiropractic. Board eligible

www.thomasjackadds.com Education: University of Washington School of Dentistry Association Memberships: American Dental Association,

Education: University of Washington School of Dentistry Association Memberships: American Dental Association,

in Chiropractic Neurology, Certified - Ideal Protein Weightloss. Association Memberships: International Chiropractic Pediatric Association. Washington Chiropractic Association. FW Chamber. Insurance Accepted: Auto Insurance, Workers Compensation, Regence, Premera, Aetna, Cigna, United Healthcare, First Choice and more. Special Services: Disc Decompression, Rehab & Core Strengthening, Massage Therapy, Whiplash & Spinal Trauma.

Washington State Dental Association, Seattle-King County Dental Society Board Certifications: American Dental Association National Board; Western Regional Education Board Certified Insurance Accepted: We accept most major insurances and are preferred providers (PPO) with Washington Dental Services, Delta Dental, Regence/Blue Shield, and Premera/Blue Cross. Special Services: Family and Cosmetic dentistry, crowns, bridges, veneers, root canals, implants, periodontal maintenance.

Washington State Dental Association, Seattle-King County Dental Society Board Certifications: ADA National Board; Western Regional Education Board Certified Insurance Accepted: We accept most major insurances and are preferred providers (PPO) with Washington Dental Services, Regence, and Premera. Special Services: Implant and cosmetic dentistry; family dentistry - children and adults.

Dentistry Stacy Kanda, DDS

Family Medicine Rayleen Greathouse, PA-C

Family Medicine Ahlan Jama, MD

2335 SW 320th Street, Suite 1 Federal Way, WA 98023

253-661-2222

www.stacykanda.com Education: Auburn High School, U of W Predental, U of W School of Dentistry Association Memberships: So. King County Dental Society, Wa. State Dental Society, American Dental Assoc., OKU Honorary Dental Society Board Certifications: Wa. State Dental Board, Chosen by peers: Top Dentist in the Seattle Metropolitan Magazine 2009,2010,2011,2013, Best of Federal Way2009,2010,2011,2012 Insurance Accepted: Most Dental Groups (Preferred Providers for Wa. Dental Service/Delta Dental, Regence, Premier Blue Cross, Cigna Saving Plan) Special Services: Family and Cosmetic Dentistry, Crowns/Bridges, Implant restoration, Dentures/Partial Dentures, Bleaching, Periodontal deep Cleaning, Composite restorations

UW Neighborhood Federal Way Clinic 32018 23rd Ave. S.

253-839-3030

Federal Way, WA 98003 www.uwmedicine.org/uwnc Education: University of St. Francis Board Certifications: National Commission on

Certification of Physician Assistants (NCCPA) Insurance Accepted: Most major plans Special Services: Complete spectrum of primary care, onsite labratory and x-ray facilities.

Federal Way, WA 98003 www.uwmedicine.org/uwnc Education: University of Sint Eustatius, Netherlands, Antilles

Board Certifications: American Board of Family Medicine

Insurance Accepted: Most major plans Special Services: Complete spectrum of primary care, onsite labratory and x-ray facilities.

HEALTH&WELLNESS

Professional Profiles Family Medicine Kamran Khan, MD

Family Medicine Debra M. Kraft, MD

Family Medicine Melanie Orencia, MD

Asio Family Care

Franciscan Medical Clinic on 11th Place 34616 11th Place S., Suite 4 Federal Way, WA 98003

Franciscan Medical Clinic Milton 2748 Milton Way, Suite 101 Milton, WA 98354

720 S. 320th St., Suite E Federal Way, WA 98003

253-546-5900

253-927-2150

253-922-5262

www.FranciscanDoctors.org

www.FranciscanDoctors.org Education: University of the Punjab Allama Iqbal Medical Board Certifications: Family Medicine Insurance Accepted: Most plans, including Medicare

Family Physicians

Education: St. Louis University College of Medicine Board Certifications: Family Medicine Insurance Accepted: Most plans, including Medicare

Special Services: Primary Care, Preventative Care,

Medicine

Insurance Accepted: All major plans Special Services: Women’s Health Care, Pediatrics, Adult

Special Services: Primary Care, Preventative Care,

College

and Medicaid

Pediatrics, Diabetes, Women’s Health

Education: University of Nevada School of Medicine Association Memberships: American Academy of Board Certifications: American Board of Family

and Medicaid

Pediatrics, Diabetes, Women’s Health

Medicine

Family Medicine Nawang Sherpa, MD

Family Medicine Estrelino Velasco, MD

Franciscan Medical Clinic – Federal Way 30809 First Ave. S. Federal Way, WA 98003

Family Medicine Joy Ziemann, MD

Franciscan Medical Clinic Milton 2748 Milton Way, Suite 101 Milton, WA 98354

Franciscan Medical Clinic on 11th Place 34616 11th Place S., Suite 4 Federal Way, WA 98003

www.FranciscanDoctors.org

253-927-2150

253-922-5262

253-839-2030

www.FranciscanDoctors.org Education: Beijing Medical University Board Certifications: Family Medicine Insurance Accepted: Most plans, including Medicare

Education: University of Santo Tomas Board Certifications: Family Medicine Insurance Accepted: Most plans, including Medicare

Education: St. Louis University Medical School Board Certifications: Family Medicine Insurance Accepted: Most plans, including Medicare

Special Services: Primary Care, Family Medicine

Special Services: Primary Care, Preventative Care,

General Medicine & Medical Acupuncture, Gynecology Anja Crider, MD

Gynecology Susan Johnson, MD

Internal Medicine Alain Lambert, MD

and Medicaid

Pediatrics, Diabetes

and Medicaid

Pediatrics, Diabetes, Women’s Health

Synergy Health 900 S 336th St Federal Way

Franciscan Women’s Health Associates at St. Francis 34503 Ninth Ave. S., Suite 330 Federal Way, WA 98003

Franciscan Medical Clinic at St. Francis 34503 Ninth Ave. S., Suite 100 Federal Way, WA 98003

253-237-0610

253-838-3695

www.FranciscanDoctors.org

(located at Federal Way Naturopathy)

synergyhealthllc.com Education: HMI Medical Acupuncture, Madigan Medical

Center–Residency, Tufts University School of Medicine Association Memberships: AMA, Am. College of Ob Gyn, American Academy of Medical Acupuncture Insurance Accepted: Preferred Provider for most major medical Special Services: General Medicine with specialty in women’s health & gynecology - abnormal menses, pap, pelvic pain; Advanced training in medical acupuncture– back & musculoskeletal pain, headaches, insomnia, anxiety, depression, IBS, acne, tinnitus, menopausal symptoms.

253-874-2227

Education: University of Illinois College of Medicine Board Certifications: Obstetrics and Gynecology Insurance Accepted: Most plans, including Medicare

Education: St. Louis University Medical School Board Certifications: Internal Medicine Insurance Accepted: Most plans, including Medicare

Special Services: Gynecology, Advanced Laparoscopic

Special Services: Primary Care, Diabetes, Internal

and Medicaid

Surgery, Robotic Gynecology Surgeries, Pelvic Floor Surgery, Complex Gynecological Problems

and Medicaid

Medicine, Adult Medicine, Preventative Medicine

HEALTH&WELLNESS

Professional Profiles Maternal-Fetal Medicine, Perinatology Kerry McMahon, MD

Maternal-Fetal Medicine, Perinatology Peter Robilio, MD

Pacific Northwest MaternalFetal Medicine – Federal Way 34503 Ninth Ave. S., Suite 200 Federal Way, WA 98003

www.FranciscanDoctors.org

253-835-6260

Education: University of Washington School of Medicine Board Certifications: Obstetrics and Gynecology Insurance Accepted: Most plans, including Medicare

253-835-6260

Education: University of California, Davis School of Medicine

and Medicaid

Board Certifications: Obstetrics and Gynecology Insurance Accepted: Most plans, including Medicare

After Cesarean

Special Services: High Risk Obstetrics, Vaginal Birth

Obstetrics and Gynecology Lyle Calcamuggio, MD

Obstetrics and Gynecology Karen Robinson, MD

Special Services: High Risk Obstetrics, Vaginal Birth

MED SPA and Skin Care Federal Way Laser Surgeons

and Medicaid

After Cesarean

34630 11th Avenue South, Suite #100 Federal Way, WA. 98003

253-941-1144

federalwaylasersurgeons.com Evening and weekend hours available. Physicians & Medical Aestheticians always on site Education: MD Drexel Univ., Univ. of Pennsylvania General Surgery Internship Association Memberships: American Association of Cosmetic Physicians, International Association for Physicians in Aesthetic Medicine Board Certifications: Certified in Laser Physics & Operations, laser lipolysis, Pinpointe toenail fungus & Isolaz acne laser. BOTOX, RADIESSE, JUVEDERM, & RESTYLANE certified physician injector. Special Services: Liquid facelift, skin tightening laser, laser spot removal, laser hair removal for all skin types, Isolaz acne laser, Electrolysis hair removal for blond & gray hair, BOTOX, JUVEDERM, RESTYLANE, PERLANE skin fillers, PINPOINTE laser for toenail fungus & Laser vein removal.

Obstetrics and Gynecology Robert Snyder, MD

Franciscan Women’s Health – Federal Way 34709 Ninth Ave. S., Suite B-500 Federal Way, WA 98003

253-944-6950

www.FranciscanDoctors.org Education: Medical College of Ohio Board Certifications: Obstetrics and Gynecology Insurance Accepted: Most plans, including Medicare

Education: Howard University Board Certifications: Obstetrics and Gynecology Insurance Accepted: Most plans, including Medicare

www.FranciscanDoctors.org Education: Jefferson Medical College Board Certifications: Obstetrics and Gynecology Insurance Accepted: Most plans, including Medicare

Special Services: Gynecology Surgery, Obstetrics,

Special Services: Obstetrics, Pelvic Floor Surgery,

Special Services: Obstetrics, Osteoporosis, Ovarian

Obstetrics and Gynecology Christina Tun, MD

Oral Surgery & Dental Implants Emily M. Sabbagh MD DDS

Podiatry Melissa S. Hong, DPM, PS

and Medicaid

Advanced Laparoscopic Surgery, Endometriosis, Incontinence, Pelvic Floor Surgery, Menopause

Franciscan Women’s Health – Federal Way 34709 Ninth Ave. S., Suite B-500 Federal Way, WA 98003

253-944-6950

www.FranciscanDoctors.org Education: Creighton University School of Medicine Insurance Accepted: Most plans, including Medicare and Medicaid

Special Services: Obstetrics, Incontinence, Gynecology, Women’s Health, Gestational Diabetes

www.FranciscanDoctors.org

and Medicaid

Advanced Laparoscopic Surgery, Neuromuscular Rehabilitation

and Medicaid

Cancer, Hormone Imbalance, Cervical Cancer, Endometrial Cancer

34630 11th Ave. South, Suite 100 Federal Way, WA 98003

Foot & Ankle Clinic

www.sabbaghoralsurgery.com

253-661-0047

253-839-5721

32020 1st Ave S, Ste 115, Federal Way, WA 98003

Two locations Auburn and Federal Way Evening and after school hours

www.fwfootcare.com

Education: DDS: Columbia University NY NY, MD: Oral

and Maxillofacial Surgery program University of Pennsylvania

Board Certifications and Memberships: American

Association of Oral and Maxillofacial Surgeons, Diplomate and Fellow American Association of Dental Anesthesiology, WA State Society of Oral and Maxillofacial Surgeons, American Dental Association, Academy of General Dentistry, King County Dental Society Insurance Accepted: IN NETWORK for many insurances check website Special Services: Wisdom teeth extractions, IV anesthesia, bone grafts, dental implants, oral pathology and TMJ

Education: California College of Podiatric Medicine Board Certification: American Board of Podiatric

Medicine

Association Memberships: American Podiatric Medical Association, Washington State Podiatric Medical Association. Insurance Accepted: Most insurance accepted. Special Services: Orthotics, Diabetic Foot Care, Foot Surgery, Sports Injuries, Nail Problems.

HEALTH&WELLNESS

f r a n c i S c a n H e a Lt H S y S t e m

St. francis Hospital provides for all of your health care needs—right in your neighborhood! Just like Poverty Bay Cafe believes in making each customer feel special, St. Francis Hospital has provided health care suited to each patient’s unique needs for 25 years. From our experienced medical teams at the hospital to our growing number of Franciscan primary care physicians and specialists at nearby clinics, we’ve got all of your health care needs covered. Our dedicated team of doctors, nurses and staff will help you stay healthy and living the life you love.

Looking for a St. franciS doctor for your famiLy? call our free physician referral line at 1 (888) 825-3227.

for adVanced medicine and truSted care, cHooSe St. franciS. 34515 9th Avenue South | Federal Way, WA | www.FHShealth.org/StFrancis

Services include: 24-hour emergency department Family Birth Center Women’s Health and Breast Center Center for Weight Management Sleep Disorders Center In- and outpatient surgery Orthopedic care Physical, occupational and speech therapies Diagnostic imaging Radiation oncology Primary care