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March 16, 2012
www.bothell-reporter.com • www.kenmore-reporter.com
Get energy through a sensible diet - Bon Appetit
Ananda
Seattle & Bothell 23305 Bothell-Everett Hwy Bothell, WA
Live Concert: March 31, 7 pm
Christ Lives: A Pilgrimage in Music to the Holy Land & Within!
Ananda choir & musicians present the first local performance of this acclaimed Oratorio.
$12 advance; $15 at the door. Reservations at 425-806-3700 or www.AnandaSeattle.org.
Easter Service at Ananda A New Tomorrow! April 8, 10 am
All Are Welcome!
produce testosterone.
By Ralph Lee
www.AnandaSeattle.org
588813
What are two things we can’t live without? Food and drink, right? Some people might add money to that list, but you can live without money. Some people might also say love. But what if your love life isn’t all you want it to be? Believe it or not, the first two things mentionedfood and drink-can possibly help enhance intimacy. At its core, intimacy is a form of exercise. To get the most out of any exercise, you need energy. Assuming you’re in reasonably good health, the best way to get energy is through a sensible diet. To ensure a sensible diet, stay away
Chocolate
Energy Foods: Eat lots of fruits and vegetables. Courtesy photo from fatty foods, eat lots of fresh fruits and vegetables, get your share of lean protein and enjoy some dairy and whole grain products. You might also want to incorporate the following foods into your diet.
Bananas
Bananas have something
called bufotenine, which is said to improve mood, self-confidence and sex drive. Bananas are also teeming with B vitamins, which help in the development of sex hormones.
Chicken
Chili
The spice to spicy foods comes from capsaicin, which releases endorphins. High levels of endorphins elevate sensation.
Fish
Salmon and oysters are also winners for potentially improving your love life. Salmon is high in omega-3 fatty acids to make your nervous system function better and oysters are loaded with zinc, which helps produce testosterone.
Chicken is loaded with zinc and B6, which help
Bothell Denture Clinic
Soy
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Soy is said to fight the symptoms of menopause. Women with a history of breast cancer should not eat large amounts of soy, however, as doing so can risk recurrence.
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Liver
10137 Main Street, Suite 7, Bothell (Main Street & 102nd Avenue)
Remember how you’d always ask Mom for second and third helpings of liver when you were growing up? You don’t remember that? Well, now’s your chance to make up for all those helpings you missed. Liver has glutamine, which boosts your immune system and desire.
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Most people like chicken and bananas, but you’d have to search far and wide to find anybody who doesn’t like chocolate. The phytochemicals in chocolate enhance the flow of blood to all parts of the body. Chocolate also contains theobromine, similar to caffeine, which can help get your motor running and antioxidants, which help boost your immune system.
425-483-4643
Get back your dairy RON COVERDALE, O.D., DIANA McFARLAND, O.D.
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12710 Totem Lake Blvd NE • Kirkland, WA 98034 M-Th: 8AM – 7PM • F: 8AM – 5PM
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425-485-3051
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• Accepting new patients • Same day & Saturday appointments • On-site lab and x-ray • Two locations for your convenience
Welcome! Now Accepting New Patients
(NAPSI)—If you have a passion for pudding but have avoided indulging in your favorite sweet treat due to lactose intolerance, there’s now a delicious alternative—lactose-free dairy puddings. Kozy Shack now offers classic puddings brimming with the wholesome goodness of real milk, but without the lactose: Rice Pudding, Tapioca Pudding, and Chocolate Pudding. The puddings are gluten free, do not contain artificial preservatives or hydrogenated oils. For more information, visit www.kozyshack.com