Balance S OUND FITNES S & HE ALTH GUID E 2012
DIET EXERCISE SENIOR LIVING GERM HOTSPOTS NUTRITION DENTAL HEALTH SEEING BETTER
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JANUARY 27, 2012
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The fun side of health and fitness Adrienne McLaughlin got into pole dancing on accident. An athlete all her life, she said she loved going dancing with her friends, and one day installed a pole in the house she shared with friends. Her friends were entertained by impromptu shows, so McLaughlin decided to look into pole fitness more seriously. After six months studying pole dance and fitness, she thought, “If I love this, and my friends love this, there’s got to be other people out there who love this too.” So in 2009, she opened Envy Pole Fitness studio in Bremerton. McLaughlin and a handful of pole fitness instructors in Kitsap County are defying the stigma of pole dancing, by embracing the difficult acrobatic moves and encouraging strong self-esteem. “It’s a form of fitness and new form of
Dolphin Dance instructor shows off yogini trick. dance,” said Elizabeth Tailleur, an instructor at Envy. “It just happens to involve poles,” added fellow instructor, Sabrina Ginty. Launa Sorensen, who teaches at the Port Orchard Dolphin Dance studio, said the
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goal is for students to be happy, and accept themselves as they are now. Married, single, overweight, no muscle, older — “all sizes, shapes and abilities are beautiful,” Tailleur added. Pole fitness is a fast-growing sport, but isn’t new. Using poles as a part of acrobatic and gymnastic routines is thousands of years old, and is experiencing a resurgence in performances like Cirque du Soleil. There is even a World Pole Sport Fitness Competition every year, where 26 countries participate. Pole fitness users have been advocating for it to be included in the Olympics. But beyond the physical stamina needed to hold yourself horizontally from a pole, small studios geared toward women are popping up, championing the other kind of pole fitness. “To me, its like a powerful way of reclaiming your own sensuality,” Tailleur said. “As women, we’re told be sexy but not too sexy, because then you’re a slut.” Sorensen said her studio emphasizes a dance approach. “We’re helping women get in touch with themselves, using this environment to blossom,” she said. The first Dolphin Dance opened in 2008 in Poulsbo by Emily Boberg-Courts. She says the studio is built on the idea that “every woman deserves to feel sexy,” and the classes teach “self-esteem and confidence, while women learn to move gracefully and sensually.” Both Dolphin Dance and Envy, which opened in 2009, offer several levels of classes, beginning with flexibility and core strengthening techniques, up to learning spins and tricks high on the pole. The students often wear yoga gear to class, and not everyone wears heels. Bachelorette nights are also popular, which offer props like boa scarves and beads to have fun with.
Sorensen said there’s a lot of giggling that goes on. But its not just girls that want to have fun. Josiah Long, 21, heard about classes at Envy, but like Dolphin Dance, Envy didn’t offer male or co-ed classes. McLaughlin didn’t want to discriminate, so a year ago she added separate classes for both men and women. “If I was told I couldn’t join a team because I’m a woman I’d be real upset,” she said. “Not one single woman had an issue with it. They saw how hard the men were working, seeing [that] ‘he’s struggling as much as I am.’” Long said he likes his new workout because it blends strength and flexibility with sexy moves. Along with pole fitness, he also does yoga, cardio and weightlifting, but loves working on his pole moves most. “Just like in life, you think you aren’t strong enough to do [something], get over yourself,” he said. “Try something new, how do you know [you won’t like it]?” Instructors at Dolphin Dance and Envy describe pole fitness as addicting — unlike a gym where workouts can get stagnate, pole fitness is fast, fun and full of encouraging classmates. Students’ ages range from mid-20s to mid-50s, and are nurses, baristas, military wives, writers and bankers. “When you nail something, everyone is so excited, there’s no jealousy,” Ginty said. “It’s one of most positive atmospheres I’ve ever been in.” Curious? Envy Pole Fitness — 6710 Kitsap Way, Bremerton. (360) 930-2107 Dolphin Dance — 818 Bay St., Port Orchard. (206) 2013635 If you are looking for a new workout, but aren’t ready for pole fitness, try belly dancing, exotic dance or zumba at these studios or several others throughout Kitsap County.
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Good health all year long Harrison and the Haselwood Family YMCA Partner for a Healthy Kitsap We don’t need to see the evening news stories to know that America’s waistlines are getting bigger. Yet, what can we do to make sure our New Year’s resolutions take hold and last for a lifetime? Harrison Medical Center and the Haselwood Family YMCA in Silverdale have teamed up to get us out of the doctor’s office, into the gym and on the path to great health that we will enjoy for years.
ABOUT HARRISON HEALTH & WELLNESS AT HASELWOOD FAMILY YMCA The new partnership is based on promoting the best health resources in one convenient location to the Kitsap community and encourages more active lifestyles. Together, we can reverse the trend of obesity and slow the rise of chronic disease in our community that comes from being overweight. The Harrison Health & Wellness suite is conveniently located on the second f loor of Haselwood Family YMCA in Silverdale and services such as Outpatient Adult Rehabilitation, CardioPulmonary Rehabilitation, Nutritional Counseling, Massage Therapy Harrison Health & Wellness services are open both to Y members and the general public. Six treatment rooms include one for nutritional counseling, three for physical and occupational therapy and two for massage. Massage therapy can be both doctor-ordered (and covered by insurance) or cashbased. There is also a range of equipment
available including a Pilates Reformer, used for occupational therapy or injury rehabilitation (as well as performance training by exercise studios). The Pilates Reformer improves strength in functional movement patterns, which requires good core stabilization. Use of the Reformer adds another dimen-
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sion to the whole functional strengthening process with a platform that moves along with the extremity being strengthened. Rehabilitation is a whole body workout, which is how we move, work and play in real life. Additionally, Harrison has access to a community room, which includes a teaching kitchen. DOCtalk seminars and cooking demonstrations are being developed for heart-healthy living and other health related topics.
WHY ‘WELLNESS’ CARE? Think of wellness as a prescription to manage health and healthcare costs. It is made up of complementary and alternative treatments that supplement standard medical care. Wellness therapies reduce pain, relieve stress and create a sense of overall well-being. Rehabilitative Services Rehabilitation Services help people get back to work and play–in short, an active lifestyle. Practitioners include trained physical and occupational therapists, who use state-of-the-art tools that support recovery from surgery,
injury, or illness. Nutritional Counseling Whether our eating and lifestyle habits need a gentle boost or a major overhaul, nutrition experts can help. Registered dietitians translate the science of nutrition and medicine into practice. Skilled in education and motivation techniques, they teach new behavior to promote fitness and improve health. Massage Therapy Moving all those muscles can lead to a few aches and pains. Massage offers benefits beyond simple relaxation. It promotes muscle relaxation, lowers blood pressure, improves circulation, reduces pain, enhances cancer treatment and improves quality of sleep. Talk to a doctor about how massage therapy can fit into an overall health care regimen. Talk to the massage therapist about current health conditions and massage session goals.
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Portion distortion Portion Size is a major issue for weight control and maintaining a healthy diet. According to WebMD there is a major portion distortion in the United States. Were you aware most restaurants serve two to four times the recommended serving size? You could be adding more than 100 extra calories resulting in a weight gain of ten or more pounds per year. When you’re trying to eat healthfully, it’s essential to keep track of just how much you’re eating. It’s all too easy to misjudge correct portion sizes when you scoop up a serving for your typical meal. By using easy comparisons of everyday items you can help keep meal portions in control. For a free color poster of the Visual
Guidelines for Portion Control, please contact KPS Health Plans at info@ kpshealthplans.com or call 360-4156518. KPS wants to make sure you take a step towards staying healthy. About KPS Health Plans KPS Health Plans was established in 1946 by the physicians of the Kitsap County Medical Society. It is a Washington State nonprofit health care service contractor offering preferred provider organization (PPO) health plan options for seniors, large groups, school districts, federal employees and associations throughout the entire state. KPS has been a subsidiary of Group Health Cooperative since 2005. For more information about KPS Health Plans, visit www. kpshealthplans.com.
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Reach a different level BY BRETT CIHON BCIHON@SOUNDPUBLISHING.COM
Lifting tires. Jumping over boxes. Carrying bags of sand. And if all goes to plan, the workout of your life. “You get that burning in your lungs,” said Mick Lewis. “There’s no other workout like it.” Lewis owns Westsound CrossFit, a new gym in the 600 block of Bay Street specializing in CrossFit strength and conditioning workouts. CrossFit, Lewis said, is a techniqueoriented, anaerobic workout easily related to tasks individuals perform daily. Ergo the PVC pipes, jump ropes and fireman’s hoses scattered around the burgeoning gym. “What is closer to everyday life?” Lewis asked. “Getting into a controlled, comfy workout machine at a gym, or flipping over a tire?” A lifelong fitness buff, Lewis said he grew tired of the traditional gyms with their juice bars and television screens. Looking for something different, he tried a CrossFit workout in 2007 after a co-worker at South Kitsap Fire and Rescue, where he works as a paramedic, told him of the technique. He quickly learned that CrossFit, even without
the barbells or snazzy machines, was hardcore. “At first I was like ‘what is this aerobic stuff,’ ” he said. “But then I tried it and it kicked the crap out of me.” Lewis may not have been the first at SKFR to get his butt kicked by CrossFit. Created in the 1970s, the workout has gained popularity in recent years among military, firemen and police officers. Like Lewis, many in fields of service found the strenuous exercise with rudimentary objects ftting. “Sometimes I have to pull a hose out of the back of a rig and the movement reminds me exactly of what I do here,” Lewis said. He was so taken with the exercises, he decided to start a gym. Renting out a small place on Bay Street east of Bethel Avenue, he began training, mostly for other workers at SKFR, whenever he had time. Soon though, spouses and interested members of the community were calling Lewis to see if they could check out his sessions. “All sorts of people like it, not only firefighters,” he said. CrossFit workouts revolve around a nationally published Workout of the Day, or WOD. Ranging from running a 10k to lifting a heavy truck tire end-over-end, he said the variety in the WOD contributes to
Expert tips for staying healthy into the New Year (ARA) - While the winter months bring the joys of snowy days, holiday feasts and New Year’s resolutions, they can also be a challenging time to stay healthy - especially for people living with diabetes. Certified Diabetes Educator (CDE) Lara Hassan notes that maintaining blood sugar levels during the winter months can be done. “Nearly 26 million Americans are living with diabetes,” says Hassan, a registered dietitian and a CDE on the Sanofi US CDE Help Team. “When setting goals and resolutions for the New Year, it is extremely important to remember that just a few simple decisions can help those living with diabetes better maintain their blood sugar levels.” Below are a few of her helpful tips: The winter months are notorious for their adverse effect on our waistline, predominately due to the abundance of holiday meals and
parties. Hassan’s golden rule: Up your vegetable intake and prepare no more than two starchy dishes when preparing meals. When it comes time to hit the buffet, Hassan says to scan the selection first and then decide what you want. Though drinks like hot cocoa and eggnog may be seasonal favorites, Hassan suggests opting for lower carbohydrate beverages such as seltzer or diet cola. Though the tendency during the cold months may be to hunker down in front of the fireplace, it is extremely important to maintain physical activity. If you can’t make it to the gym or do not want to brave the outdoors for a walk, Hassan suggests finding alternate sources of exercise, such as walking down every aisle at the grocery store or taking an extra lap or two around the mall while shopping. Simple things like walking around
the success of the program. “Everyday it’s different,” he said. After a couple years, Lewis moved to a larger location further west on Bay Street. He now offers more regularly scheduled classes, with as many as six other trainers helping instruct. Westsound trainer Robert Jones, who has trained with Lewis since 2007, said part of CrossFit’s allure is the competition aspect. Every hourlong workout ends with a run and some squats, and the time it takes to complete the session is marked down on a big whiteboard in front of the gym. The times put up on the whiteboard make the workout participants feel like everyone is in it together, he said, as well as adding a little competition. “You see your time on the board and it’s motivation,” he said. “It makes it kind of like a club.” Lewis said classes are filling up quick. At $15 dollars a session or $125 unlimited monthly access, classes are cheaper than area gyms, he said. Though he hopes to continue to expand, he wants to be able to continue to provide 1-on-1 training for new clients. When asked why he thinks CrossFit has enjoyed success so far in its limited time in Port Orchard, Lewis said it’s because people who
the house while on the phone or stretching during TV commercials can also make a difference.
KEEP ON TRACK WITH TREATMENT While the temptation to cheat on your diet or routine may be greater during the winter, Hassan reminds her patients that adherence to treatment is paramount: “Things like ski trips and long-distance vacations can interfere with your usual habits. Skipping or delaying your treatment can make your blood sugar levels harder to control.” Hassan says that a lot of her patients opt for the once a day insulin Lantus® (insulin glargine [rDNA origin] injection), which comes in the Lantus® SoloSTAR®, a disposable prefilled pen, as part of their overall diabetes treatment plan which includes a healthy diet, exercise and oral medications. Hassan also notes it’s important to work with a healthcare professional - no matter what time of year - to determine the most appropriate treatment plan.
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Brett Cihon/Staff photo
Robert Jones uses a length of PVC pipe to warm up for his workout at Westsound CrossFit on Bay Street. begin the training immediately recognize an improvement in their everyday quality of life. Flexibility, strength, dexterity; it’s all related to strength and movement, he said. “It’s anything,” he said. “CrossFit helps with everything from sitting
up on the toilet to moving around your house. It’s all movements.” Those interested in finding out more about training at Westsound CrossFit should visit www.westsoundcrossfit.com.
Prescription Lantus is a longacting insulin used to treat adults with type 2 diabetes and adults and children (6 years and older) with type 1 diabetes for the control of high blood sugar. It should be taken once a day at the same time each day to lower blood glucose. Do not use Lantus to treat diabetic ketoacidosis. Important Safety Information for Lantus® Do not take Lantus if you are allergic to insulin or any of the inactive ingredients in Lantus. You must test your blood sugar levels while using insulin, such as Lantus. Do not make any changes to your dose or type of insulin without talking to your healthcare provider. Any change of insulin should be made cautiously and only under medical supervision. Do NOT dilute or mix Lantus with any other insulin or solution. It will not work as intended and you may lose blood sugar control, which could be serious. Lantus must only be used if the solution is clear and colorless with no particles visible. Do not share needles, insulin pens or syringes with others.
The most common side effect of insulin, including Lantus, is low blood sugar (hypoglycemia), which may be serious. Some people may experience symptoms such as shaking, sweating, fast heartbeat, and blurred vision. Severe hypoglycemia may be serious and life threatening. It may cause harm to your heart or brain. Other possible side effects may include injection site reactions, including changes in fat tissue at the injection site, and allergic reactions, including itching and rash. In rare cases, some allergic reactions may be life threatening. Tell your doctor about other medicines and supplements you are taking because they can change the way insulin works. Before starting Lantus, tell your doctor about all your medical conditions including if you have liver or kidney problems, are pregnant or planning to become pregnant, or are breast-feeding or planning to breast-feed. Lantus SoloSTAR is a disposable prefilled insulin pen. Please talk to your healthcare provider about proper injection technique and follow instructions in the Instruction Leaflet that accompanies the pen.
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F R A N C I S C A N H E A LT H S Y S T E M
At St. Anthony’s ER, most patients see a doctor in 15 minutes or less. For all of life’s health care emergencies, St. Anthony’s emergency department is ready—24 hours a day, seven days a week. And, most patients wait less than 15 minutes to see an ER doctor. Recently rated #1 in patient satisfaction by HealthStream Research, St. Anthony is located south of Port Orchard just seconds off Highway 1. So you can have peace of mind you’ll be cared for quickly—even in the middle of the night.
FOR ADVANCED MEDICINE AND TRUSTED CARE, CHOOSE ST. ANTHONY HOSPITAL.
11567 Canterwood Blvd. NW in north Gig Harbor | (253) 530-2000 For life-threatening emergencies, always call 911. www.gigharborhospital.org
St. Anthony Hospital emergency services include: 24-hour care 19 treatment rooms A trauma room, for the most serious needs State-of-the-art equipment Dedicated ambulance and walk-in entries Comfortable family waiting areas Affiliated with: St. Anthony Prompt Care for minor illnesses and injuries Monday - Friday 8 a.m. - 8 p.m. Saturday and Sunday 9 a.m. - 5 p.m. 4700 Point Fosdick Drive, Gig Harbor
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(ARA) - We’re reminded time and again of the good health habits we should practice during the winter germ season - wash your hands, cover your cough and stay home when you’re sick. While you likely know these basics, you might not be aware some of the most common places germs tend to congregate and spread. Taking proper care to kill germs after you come into contact with these germ hotspots can be one of the keys to staying healthy this season. The tricky part is many of these hotspots are
Germ hotspots to look out for during cough and cold season
places you encounter when you’re on the go and aren’t necessarily close to a sink. That’s where keeping a portable hand sanitizer handy like those offered from PURELL (R) can help.
THE GAS STATION AND CONVENIENCE STORE When you’re pumping gas, have you ever thought about how many other hands have touched the same pump since the last time it was wiped down? A recent study confirmed that gas pumps are one of the filthiest items we
encounter in everyday life. After you fill your tank, your next move should be to reach for that bottle of hand sanitizer in your car. And while cashiers typically work hard to keep their counters clean, it’s never a bad idea to wash your hands or use hand sanitizer after exchanging cash or touching other common areas in the store.
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bers feel comfortable. But if you’re hopping on the treadmill right after someone else, it never hurts to use a sanitizing wipe, which many clubs keep readily available. Pay it forward by using another one when you are done.
GROCERY STORE If you’re a parent, you know that it’s not just the driver’s hands that are getting all over the shopping cart, since kids tend to be obsessed with any moving object with wheels. Consider using a sanitizing wipe before touching a
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grocery cart. Once you’re done shopping, cleansing your hands and any younger shopping companions’ hands with sanitizer is a good way to stem the spread of germs that might have been picked up from frequently touched surfaces in the store.
THE MALL Escalator and stair railings, as well as drinking fountains and armrests on benches, see a lot of action throughout the day and collect germs quickly. Put those sanitizing stations in the shopping center’s hallways to good use after touching these areas.
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AT WORK Frequently touching your desk, phone and keyboard means germs multiply at your work station. Keeping tissues and hand sanitizer at your desk can also be helpful for those emergencies when you can’t leave your seat immediately to get to the sink. There’s no way to avoid germs altogether during the winter germ season, but you can take action by recognizing some of the most common areas where germs tend to congregate. By keeping your bottle of Purell hand sanitizer close, you’ll make sure you can keep your hands fresh and clean no matter where you are.
Living “Balanced Life” in North Kitsap A Balanced Life consists of: • Regular Exercise • Healthy Diet • Annual Check Ups • Making Time for Yourself
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Full smile, quickly done at Anderson Dental BY ERIN JENNINGS EJENNINGS@SOUNDPUBLISHING.COM
Imagine walking into Anderson Denture and Dental Center with missing or problem teeth, and leaving later that day with a brand new, full smile. The scenario plays out frequently at the dental office located at 19410 8th Ave. in Poulsbo. “We see patients who have major problems with their teeth, and even though every attempt is made to help them maintain their natural teeth, that is often not possible and a denture is necessary,� said Wanda Anderson, office manager and wife of denturist Bruce Anderson. “Once they receive their new teeth, they look into the mirror and you can practically see them glow.� Bruce has helped people smile with confidence for over 40 years. Each patient is unique. Bruce designs custom dentures, paying close attention to how a patient smiles, speaks, the shape of the face, etc., and uses a natural complimentary color to match the original shade. It’s often impossible to tell denture teeth from natural teeth. “Bruce is truly an artist,� Wanda said. In an earlier interview, Bruce said the dentures are so realistic that “we have patients whose spouse or family members have no idea they wear dentures.� HOM E SW EET DENTAL CENTER When you walk into Anderson’s Denture and Dental Center, you feel like you are walking into a friend’s house to make a social call. The classy and comfortable furniture seems like what you’d find in a living room, not a waiting room. The homey decor was thoughtfully designed to enhance the atmosphere and to help patients feel comfortable. “A lot of people’s first experiences with dental offices are not as positive as they should be,� Wanda said. To this day, Wanda
remembers her first trip to the dentist as a child. She was so frightened that she kicked her leg and accidentally knocked over the dental supply tray. “This was definitely not a good experience and generated a longtime fear,�
ANDERSON DENTAL AND DENTURE CENTER 360.779.1566 or 800.990.9116 19410 8th Ave. NE, Suite 102, Poulsbo www.andersondenturedental.com
she said. “Today, things are very different and I’m now comfortable with my dental care, but many people have similar fears which we understand.� Anderson Denture and Dental Center provides a positive experience. Every effort is made to keep the patient as comfortable as possible. “We know that getting major dental work is a big occurrence,� Wanda said. “We feel that concern and realize it’s a big step both psychology and aesthetically.� Patient care is the No. 1 priority for the staff. They strive to set a welcoming and relaxing tone from the moment you walk in the door. Dr. Monica Berninghaus helps round out the dental care offered at the center. She joined the staff one year ago. Before going into private practice, she served in the U.S. Navy Dental Corps for 21 years. As a trained licensed pharmacist as well as a dentist, and with her extensive experience as a dental officer in the Navy, Dr. Berninghaus contributes greatly to the office and offers her patients exemplary care. Wanda said this about Monica: “Patients absolutely love her. She fits right in with us because she is patient-oriented. Her genuine concern to provide the best dental
care available is evident. She’s part of our dental family now.� Recent additions to the staff are dental assistant Marissa Hurely and lab technician Melinda Jaholet. Hurely is an experienced dental assistant and Jaholet is a licensed dentist from the Philippines, who uses her expertise to assist Bruce in the lab. EXPERT CARE Patients come from all over the Olympic Peninsula and as far as Alaska to be seen at the dental center. Routine care, even for a full set of dentures, is imperative to good health. “A lot of people think once they get dentures they don’t need care until their dentures need to be replaced,� Wanda said. “That simply is not true. It is just as important for those individuals wearing full dentures to have regular dental checkups as it is for anyone else.� Every patient is scheduled for regular cleanings and full-denture patients are seen once or more a year for oral examinations. It’s also critically important to educate denture patients on how to use their new dental appliance, making the transition as seamless as possible. It is imperative to keep denture teeth, as well as gums and natural teeth, immaculately clean by brushing after every meal and at bedtime. To keep abreast on the latest in dental care, Bruce and Monica are attending clinics later this month to stay on the cutting edge of their field. And when not seeing patients or crafting dentures, Bruce helps other professionals by sitting on the executive board as president-elect of the National Denturist Association USA. Besides being an expert in his field, Bruce develops a wonderful rapport with his patients. The special mementos and baked goods Bruce receives from
his patients are a testament to the strong relationships he builds. His respect and esteem for his older patients, especially war veterans, is evident and he cherishes the mementos he receives from them.
“I should write a book,� Bruce said. “Many of my older patients are little vignettes out of history. My daily highlight is when patients share their experiences. They are my heroes.�
But it’s evident from the smiles seen in the dental office that patients have regained their self-confidence, making Bruce and Monica, and the entire staff, heroes as well.
Dental Anxiety
What makes the dentist’s office scary? The study or fears associated with the dentist has been an ongoing work in our practice since its beginnings in 1977. We believe that the best or the worst experiences are created early on. Therefore we focus on developing a trust relationship with your child right from the start.
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Baby boomers: Don’t forget to care for your eyes as you age (ARA) - The baby boomer generation makes up an estimated 76 million people - roughly one-fourth of the U.S. population. This means that either you or someone you love is part of this aging group. According to Eye on the Boomer, a recent survey by the Ocular Nutrition Society, almost as many baby boomers say they worry about losing their vision as those that say they worry about having heart disease or cancer. What’s more, 78 percent of those surveyed ranked vision as the most important of the five senses. Yet, more than half of the survey respondents ages 45-65 said they don’t typically have a recommended annual eye exam, and even fewer are aware of important nutrients that can play a key role in eye health. Experts recommend that disease prevention, including lifestyle modification, attention to dietary intake and vitamin supplementation must become a greater focus of primary vision care. Studies indicate that proper nutrition
promotes healthy eyes, however many American diets are found to be deficient of the critical nutrients that help protect eye health. “If people are at risk for heart disease they typically make lifestyle modifications,� says Dr. Jeffrey Anshel, president of the Ocular Nutrition Society. “This survey found that people are as concerned about their eyes but do not know the simple steps they can incorporate into their daily lives to take care of them.�
VITAMIN SUPPLEMENTS CAN BE USED FOR YOUR EYES, TOO While people take a variety of different supplements to support their health, vitamins specifically formulated to help protect the eyes are often not in the mix - and for many people, they should be. While more than half of those surveyed are taking supplements to protect their joints, bones or heart health only 18
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percent say they take supplements to support their eye health. “As we grow older, the need for certain vitamins and nutrients to support the eye increases - the survey revealed low awareness of these essential nutrients,� says Anshel of nutrients like omega-3 fatty acids, lutein and zeaxanthin. He adds that there is a “need for greater education on the lifestyle modifications that baby boomers can incorporate into their daily lives, including proper nutrition, to help safeguard eye health as they age.� To help protect eye health as they age, Anshel recommends people aged 45-65 take the following steps:
t 4UPQ TNPLJOH FYFSDJTF SFHVMBSMZ and wear sunglasses with UV protection t .BLF BO BOOVBM BQQPJOUNFOU XJUI an eye doctor t &BU GPPET SJDI JO FZF IFBMUIZ OVUSJents, such as tuna or salmon for omega-3s and spinach, kale and broccoli containing lutein and zeaxanthin t 5P IFMQ PWFSDPNF TIPSUGBMMT JO UIF diet consider a vitamin supplement specifically-formulated for eye health To learn more about the Eye on the Boomer survey as well as eye health, please visit ocularnutritionsociety.org.
Refresh your New Year’s resolution by drinking more water (ARA) - We’re told that drinking water is good for our health. But do we really know why? To get the new year off to a healthy start, here are four reasons why staying hydrated can help you reach your health and lifestyle goals.
GOOD HYDRATION IS AS IMPORTANT AS GOOD NUTRITION Did you know that about
30 percent of your water intake comes from food? .PTU EJFUT MJNJU ZPVS DBMPSJD intake, so remember to drink plenty of water when you are trying to lose weight. Fitness experts have long known the benefits of water and strongly encourage their clients to drink up. “I recommend my clients always carry water with them,� says “The Biggest Loser� trainer Dolvett Quince. “It keeps you hydrated and helps flush your
body of excess waste.�
STAY HYDRATED AND FEEL ALERT According to Nutrition Today, dehydration impairs cognitive function and mood in most adults at some point throughout their weekly activities. If your goal this year is to tackle those lingering chores around the house, drinking more water can help you feel more energized.
SWAP OUT SUGAR Substituting water for soft drinks is a simple way to cut back on your calories. There are approximately 10 packets of sugar in a 12-ounce can of soda - drinking water instead of sugary drinks could reduce your caloric intake and help you maintain a healthy weight.
SEE WATER, 14
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Good health and long life include hearing well BY DR. MEGAN NIGHTINGALE
We would all like to live as long as we can and to be the healthiest we can be in the process. When we think of living a long time, we often think of eating well and exercising as main contributors to a long life. However, there are many aspects of growing older that can either enhance or inhibit our enjoyment of a long life. In his book “The Blue Zones,” author Dan Buettner and his colleagues found that throughout the world, people who lived the longest had close communication with family, friends and their community. Staying in daily contact with family and friends was very important in almost every blue zone in the world and was found to be a key element of staying healthy and living long and meaningful lives. Of course, hearing well is essential for communicating with loved ones. Hearing loss, which now affects 11 percent of the U.S. population (about 34 million people), is a major stumbling block to good communication.
Even the hearing loss that can occur as the result of aging can significantly reduce the quality and quantity of interactions with family, friends and neighbors. Untreated hearing loss often results in embarrassing communication mishaps which over time leads the person with a hearing loss to retreat from
social situations. Do you have a friend or family member who often chooses not to participate in group gatherings? New research from Johns Hopkins University has found that an older person with untreated hearing loss is at higher risk for developing depression and short-term memory loss due to
the increased effort and frustration in communication. This can also lead to a higher risk for Alzheimer’s and dementia than in the normal-hearing older population. Just as new research finds links to serious conditions and untreated hearing loss, new research in hearing help has led to incredible
new hearing instruments that increase the ability to hear well even in noise. In busy, industrialized countries such as ours, we often communicate in the midst of other noise. People with good hearing sensitivity can have problems hearing well in noise, but when one has even a mild hearing loss, communicating in noise can be next to impossible. New hearing instruments now allow even the seriously hearing impaired to hear speech through background noise. Individual results can vary, however, depending on the type and severity of hearing loss. The satisfaction rate with new hearing devices has risen to over 80 percent, thanks in part to new developments in technology to help people hear through noise. Now more than ever it is possible to reconnect with home, family and community through better hearing! If you or a loved one has been wondering about hearing issues, please feel free to contact us at Peninsula Hearing for a free hearing screening and consultation: (360) 697-3061 and (800) 540-8698.
Chiropractor marks 25 years in Silverdale Dr. Kurt Adams has changed locations for his chiropractic business three times — he started next to the Silverdale Azteca restaurant and now is on Anderson Hill Road — all along he has enjoyed the teaching aspect of his job “I enjoy teaching people about the benefits of chiropractic care,” Adams said. “I enjoy teaching people that chiropractic care can help back pain but also overall health.” And, he’s approaching exactly 25 years of it in Silverdale. Tuesday marked a quarter-century anniversary for Adams Chiropractic Inc. and Massage. A majority of Adams’ patients come in because of back pain but other than chiropractic work, his practice does massage
therapy, comprehensive vitamin and supplement counseling, digital X-rays, orthotic fittings and customized exercises
ADAMS CHIROPRACTIC INC. AND MASSAGE 3561 NW Anderson Hill Road, Silverdale (360) 692-4264
for specific problems. An example of help with customized exercises could be focusing on strengthening the core muscles for someone with chronic lower back pain, Adams said. The difference between chiropractic treatment and massage therapy is that massage therapy pri-
marily focuses on muscle health by treating muscles and associated soft tissue, Adams said. Chiropractic treatment improves the body’s joint health by correcting the disfunction or alignment of the joint, disc or nerve. But whatever a patient is coming in for, Adams emphasizes that the idea of prevention is important so that taking care of one’s health doesn’t become a “crisis management” type routine. He also stresses that proper nutrition, exercise, sleep and a positive attitude are critical to overall body health. “They are better when they have better overall health,” Adams said. Adams Chiropractic has two massage therapists and three fulltime staff. One of those
staff members includes Adams’ wife, Denise, who is a longtime local resident and graduated from Central Kitsap High School. The Adams’ three sons also graduated from the high school — that’s walking distance from the current chiropractic
site — and their youngest son is in the process of applying to chiropractic college. Adams graduated from Parker College of Chiropractic in 1985 and was certified by the National Chiropractic Board the same year. He was licensed by the state the following year.
Adams said he has been grateful to serve the community for 25 years — especially since he has been able to help generations from the same families. “I love helping people,” he said. “We treat them like family.”
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How to snack smart in 2012 (ARA) - Snacks - they can either be your worst dieting enemy or your new weightloss best friend. The difference is all in the choices you make. This year, make it your resolution to learn how to snack smarter. To help, here are some tips to develop a healthier relationship with snacking.
PORTION CONTROL Hand someone a bag of chips and ask them to eat just 100 calories. Sounds impossible, right? Well for most people, it is. Not only is it hard to calculate quickly, our willpower alone will fail us. Soon a few chips become half the bag and the guilt sets in. Don’t even give yourself the opportunity to overeat and instead think portion control. Replace full size snack bags with 100-calorie snack packs. They are the perfect way to know you’re only eating 100 calories and resist the urge to eat more. Snyder’s of Hanover
EXERCISE IS MEDICINE
offers a variety of 100-calorie Pretzel snack packs. Available in mini, snap or pretzel sticks, they’re sold in the snack aisle of local grocery store. They are quick and easy and perfect for kids or adults. Plus the best part is, once the snack pack is gone, you’re done.
SMART SNACKS Making smart snack choices doesn’t mean you have to give up flavor or your favorite foods. There are a number of products that are low in fat, and can help satisfy your cravings. Here are some ideas to get you started: 1. Raisins - One ounce equals 85 calories. You could even cover them with chocolate. Chocolate can be healthy when consumed in small portions. 2. Graham crackers Eight small rectangles is equal to 100 calories. 3. Celery with peanut butter - Five pieces of celery with 1 tablespoon peanut
butter is equal to 100 calories. This is a very satisfying snack packed with protein and is also gluten-free. 4. Dried fruits and nuts - A small amount of dried fruits with a small amount of nuts is a snack kids love to eat. 5. Pretzels - One ounce equals 100 calories. You can even include cheese with your pretzels for something different with added protein. 6. Unsweetened applesauce - One cup is equivalent to 100 calories, and is a great snack idea for younger children. 7. Air-popped popcorn - Three cups or 1 ounce equals 95 calories. Popcorn is also gluten-free. 8. Fruit - All types of fruit are full of valuable nutrients and they also contain no gluten. 9. Baked corn tortillas with dip - Corn tortillas are a great alternative to potato chips. You can eat them with salsa and/or guacamole for
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a healthy treat. 10. Rice cakes - Rice cakes by themselves aren’t really nutritious, but they are gluten-free. Try topping them with cottage cheese and fruit, peanut butter with banana slices, or cheese and tomatoes for a more nutritious snack. 11. Fat-free sugar-free pudding - One serving contains approximately 80 calories. Another treat kids really enjoy. 12. Lettuce wraps - Fill a big lettuce leaf with tuna, hummus and your favorite vegetables and roll it up. You could even use a ham slice with hummus and vegetables for a change in variety. This is also a gluten-free snack.
MAKE IT SIMPLE Put healthy snacks out so they’re easy to grab. Take a bowl and make sure it’s filled with fresh fruit. For cold snacks create a healthy snack drawer in your refrigerator. Stock it full of baby carrots cut up veggies and low fat dip or puddings. To give your kids incentive to make healthier choices, give them permission to take any snack from these locations without asking.
READ UP When you’re in the store, read the label and look for low fat, whole grain or organic options when possible. You’d be surprised to see a lot of snacks you might have overlooked before. Even pretzels, like Snyder’s of Hanover Organic Whole Wheat Pretzel Nibblers, are made with whole grains and are low in fat.
SET SMALL GOALS Creating a healthy lifestyle doesn’t just happen
overnight but the process shouldn’t be overwhelming either. Setting small goals, like snacking on vegetables for a week, can develop into long term eating habits. And it’s best to set goals that are obtainable so you see your success early on and you’re motivated to continue. Healthy snacking is all about making the right choices. This coming year, it’s up to you to make the right decisions, hopefully these tips will help motivate you to a more wholesome and healthier 2012.
WATER CONTINUED FROM 12
FLAVOR MATTERS When water tastes better, you drink more of it. Reusable bottles with built-in filters like the Brita Bottle filtration system makes tap water taste better and allows you to conveniently hydrate on the go. Looking for inspiration on your journey toward better hydration? Try joining a program like the Brita Challenge, which encourages you to drink eight to 10 glasses of water per day, including one before each meal, for four weeks. Participants can also access interactive tools, tips and tricks for drinking more water from NBC’s “The Biggest Loser” trainers. “My experience with the Brita Challenge has been amazing,” says “The Biggest Loser” Season 5 Contestant Bernie Salazar. “By drinking more water, I’ve been able to curb my appetite, help clear up my complexion and I feel more balanced inside and out.” From cutting calories to feeling more alert, simply increasing your water intake can help set you on the right course for healthy living
in the new year. Brita is a sponsor of “The Biggest Loser” tune into NBC’s “The Biggest Loser” Tuesdays at 8 p.m. EST. “The Biggest Loser” is a registered trademark and copyright of Reveille, LLC and NBC Studios, LLC. All rights reserved. No celebrity endorsement implied. The statements and claims in this release do not reflect the views of NBC.
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HEAR
WHAT YOU’VE BEEN MISSING Part of the charm of cooking a great meal is the sound of each chop and sizzle. And it gets even better with the conversation and laughs from your dinner guests — followed by compliments to the chef of course. But these simple pleasures can be lost if you suffer from hearing loss. Peninsula Hearing offers an extensive selection of digital hearing devices, backed by our superior level of professionalism and expertise. Call us today so you don’t miss one more thing.
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Accepting new patients! We are the hearing and tinnitus experts. Why go anywhere else. Committed to bringing back our clients’ sense of belonging with friends, family, and community by providing the ultimate hearing and service experience.
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When shopping for a health plan, think close to home. Think KPS.
Because
We’re as close as your own backyard KPS Health Plans has offered quality health plans to residents of Kitsap County for more than 65 years. Our extensive provider network ensures that you will receive care through your choice of doctors, without a referral. In fact, the network includes more than 47,000 providers in the state of Washington alone.
There’s
www.kpshealthplans.com | (360) 377-5576 | (800) 552-7114