New Year New You 2012 - Jan 13 2012

[8] January 13, 2012

www.kirklandreporter.com

appoinTmenTs

www.LakeshoreCLiniC.Com Kurt R. Billett, M.D. ToTem Lake CLiniC 12710 Totem Lake Blvd NE Swapna J. Bobba, M.D. Paul E. Buehrens, M.D. Kirkland, WA 98034

BoTheLL CLiniC Buckley A. Eckert, M.D. 10025 NE 186th St Sally R. Esser, M.D. Bothell, WA 98011 David A. Higginbotham, D.O.

425-821-4040

425-486-9131

572705

Calvin Goings

SMALL BUSINESS

FRESH MOVES

workout core

STRENGTH

workout

move pure fun

push your body. find your beat.

let the music move you

3 Days Only

Don't miss out!

Become an exclusive Charter Member for only $35/month & receive...

January 19-21 9:00 a.m.-11:00 a.m.

Charter Membership Sign-up Facility Tours Meet the Instructors

572507

Hours: M-F: 8AM – 6PM S: 9AM – 4PM

Lilaine C. Leonardo, M.D. Ann S. Lu, M.D. Theresa A. Platz, M.D. Peter V. Sefton, M.D. Thomas A. Wilson, M.D.

483962

Hours: M-Th: 8AM – 7PM F: 8AM – 5PM

Debra M. Chaput, M.D. Alexis R. David, M.D. Peter J. Lallas, D.P.M. Paul K. Mayeda, M.D. Larry E. Nacht, M.D. Paul E. Sandstrom, M.D. Roohi H. Wani, M.D. Chao-Ching Wu, M.D.

60 minutes.

Real results. pure fun

9am – 4pm

Raise the bar.

saTurday

core

Accepting new patients Same day & Saturday appointments On-site lab and x-ray Two locations for your convenience

SHAPE pure move fun

let the curves music move core you workout

core

• • • •

push your body. find your beat. 60 minutes.

Real results.

New music

566435

Family Medicine, Internal Medicine, Pediatrics & Podiatry

to begin is with the U. S. Small Business Administration (SBA).

The SBA has offices across our region, and lenders, counselors and resource partners who work in right

Pure Motivation

425-636-8354

www.180DegreesChiro.com 16150 NE 85th St. Suite 110 • Redmond, WA 98052

here in your community.

With their help, we have been knocking down obstacles for entrepreneurs and small business owners for nearly 60 years.

In fact, for the fiscal year that just ended, we helped provide 632 loans workout SCULPT to small core businesses in the Jazzercise delivers state of all the intensity SHAPE Washington. without the monotony Nationcardio Dance Will wide, SBA BEST SHAPE had our biggest year ever.

OF YOUR LIFE Shape You How can SBA help you SCULPT SHAPE ring in the New Year?

Have you jotted down a few ideas on paper and push your body. need someone who can help find your beat.you formulate a business plan? The SBA or one of our Dance Will pure resource partners is a great Shape You cardio Jazzercise de place to start. You can find local help by going to www.

SHAPE all the intensit sba.gov/direct and typing in without the monotyour zip code. move SHAPE Or, check out www.

STRETCH SCORE.org, a volunteer ROCK YOU organization, with more than TO THE CORE 350 chapters and more than sculpt 10,000 mentors, many of your whom have “been there and done that” when it comes to curves starting a business.

Dance Will The best part is that SC SCORE mentors can often Shape You help you for free.

Are you already a small business owner? Many small business owners have come to SBA over the past year, looking for ways to reinvent their business and grow in the face of tough economic times. Whether it’s getting an SBA loan, winning your first federal contract, or learning the ins-and-outs of exporting, the SBA and our resource • No joining fee! partners can help get you the information you need.

• 2 FREE sessions of specialty classes Why is all of this so important? Economists agree that small businesses are a big part of the solution to getting our economy moving again and creating jobs that we lost in the recession.

• So, if you are thinking about starting or growing Bridle Trails Shopping Center a business in 2012, let SBA help you. There’s no time like (on the old Bally’s basketball court) the present to have that first 6610 132nd Ave NE, Kirkland, WA 98033 conversation with the SBA or one of our resource partners 425-814-2134 in Kirkland. Then, celebrate the New Year! kirklandjazz@comcast.net OF YOUR LIFE

Dr. Chris and Dr. Jen Aliment Redmond Chiropractor | 180 Degrees Chiropractic

W

ith a new year on the horizon, it’s a perfect time to dream about the future and set new goals and resolutions.

If your plans include starting a new business, the best place

BEST SHAPE

in this New Year!

Come to our PARTY on JANUARY 21st!

New year, new business

Raise the bar.

GRAND OPENING

core R O C K Y O U T O T H E C O R E

Celebrating our

572377

Calvin W. Goings is regional administrator of the U.S. Small Business Administration.

January 13, 2012 [9]

www.kirklandreporter.com

series of Positive Parenting Classes beginning in February.

Also, be reasonable in your expectations. It sets everyone up for disappointment when you expect your kids to be perfect or achieve a milestone they aren’t ready for. With older kids, Jennifer recommends involving them in a solution—that way they are more likely to be successful.

The most effective tool we have in our parent discipline toolbox is love.

Make sure your children know they are loved, even when you are upset with them. If your children are

Patti Skelton-McGougan is executive director of Youth Eastside Services (YES). YES is a nonprofit organization and a leading provider of youth counseling and substance abuse services in the region. Since 1968, YES has been a lifeline for kids and families, offering treatment, education and prevention services to help youth become

Joyful Fitness

New students mention this ad and receive a free Nia class with Pauline.

571343

Patti Skelton-McGougan

a teaching moment, rather than just a disciplinary one. That way kids learn to do better next time, which ultimately improves family relationships and achieves the goal of better overall behavior.”

Be calm when speaking to children. If you raise your voice or get physical, your child will feel frightened—consequently, he or she will find it difficult to focus on what you’re saying. Sometimes Jennifer recommends having children use their own words to repeat back to you what you’re asking—this helps ensure they understand what you intended.

It’s important to have age-appropriate expectations. If you’re unsure of what is developmentally appropriate for your child, talk with your pediatrician, look online at reputable websites (like American Academy of Pediatrics) or attend a class. For example, YES will launch a new

PARENT TALK

A

fter the long holiday break, family tensions can reach a boiling point—everyone might be glad that school has started back up again!

Fortunately, there are steps you can take to reduce family stress, now and in the year ahead.

Ultimately as parents, we want family harmony and children who understand the difference between right and wrong.

Unfortunately, our discipline methods don’t always support this.

“Sometimes, getting your child to obey in the moment is not as important as helping them achieve longterm success,” explains Youth Eastside Services’ Parent Coach, Jennifer Watanabe. A shout or put-down might effectively stop an undesired behavior, but “the cause-andeffect” approach is what Jennifer recommends. “By helping kids see the impact of their actions, you create

for Every Body · A fun invigorating workout for body, mind & soul · For all ages and fitness abilities · Classes and private sessions available at DanceWorks Studio in Redmond For more information, contact Pauline at 425-702-2416 or visit www.movingtoheal.net

healthy, confident and self-reliant and families to be strong, supportive and loving. While YES accepts insurance, Medicaid and

offers a sliding scale, no one is turned away for inability to pay. For information, visit www.YouthEastsideServices.org.

FREE SEMINAR The Truth About Estate Planning

Sat, January 21, 2012 at 10 am Kirkland Library 308 Kirkland Ave, Kirkland, WA 98033 *** Future seminars in Shoreline & Bothell

LEARN WHY MOST ESTATE PLANS DON’T WORK AND WHAT TO DO ABOUT IT!

❏ The Key Ingredients to a Successful Estate Plan ❏ Why Most Living Trusts DON’T Avoid Probate ❏ How to Leave Your Assets to Loved Ones Protected from Creditors, Divorces, and Lawsuits – Your Money to Who You Desire ❏ What You Should Know about Disability Planning for Your Healthcare and Finances Presented by: Paul H. Grant, Attorney at Law Planning With Purpose, Inc

To Make Reservations, Please Contact Our Office 425-939-9948 or info@pwpestates.com FREE CD ON ESTATE PLANNING BASICS At: www.pwpestates.com

Anthony’s Lobster Dinner - $19.95 Monday through Thursday

572754

Anthony’s own seafood company has made a special purchase of these delicious lobster tails.

Served with Anthony’s award-winning clam chowder or a garden salad.

All for just $19.95.

Downtown Kirkland Waterfront 135 Lake Street South 425-822-0225 • www.anthonys.com

homeport restaurant

572249

Reducing family conflict in the new year

afraid of you or a harsh punishment, they will tend to hide their mistakes and even lie. And if you find yourself in a constant discipline struggle, get help from a parent coach or counselor. Sometimes it’s hard to see our mistakes when we are in the midst of the battle.