[6] January 6, 2012
www.kirklandreporter.com
2011? Did you make any? It is said that over 50 percent of people make weight loss resolutions from year to
Family Medicine, Internal Medicine, Pediatrics & Podiatry saTurday
Resolutions of a business owner
appoinTmenTs
www.LakeshoreCLiniC.Com
9am – 4pm
Kurt R. Billett, M.D. ToTem Lake CLiniC 12710 Totem Lake Blvd NE Swapna J. Bobba, M.D. Paul E. Buehrens, M.D. Kirkland, WA 98034
BoTheLL CLiniC Buckley A. Eckert, M.D. 10025 NE 186th St Sally R. Esser, M.D. Bothell, WA 98011 David A. Higginbotham, D.O.
425-821-4040
425-486-9131
Hours: M-Th: 8AM – 7PM F: 8AM – 5PM
Debra M. Chaput, M.D. Alexis R. David, M.D. Peter J. Lallas, D.P.M. Paul K. Mayeda, M.D. Larry E. Nacht, M.D. Paul E. Sandstrom, M.D. Roohi H. Wani, M.D. Chao-Ching Wu, M.D.
Hours: M-F: 8AM – 6PM S: 9AM – 4PM
It’s New Year’s Resolution time. Do you have your resolutions yet? Many business owners I know say, “This year I am going to be more organized. This year I am going to keep up on my accounting. This year I am going to keep my office clean.” We try. But quickly, customer service and care gets in the way of our organizational plans. The filing, accounting, and other office tasks become low priority. Next thing we know, it’s June and we haven’t done any of the
Lilaine C. Leonardo, M.D. Ann S. Lu, M.D. Theresa A. Platz, M.D. Peter V. Sefton, M.D. Thomas A. Wilson, M.D.
Diana DeAndrea-Kohn
Accepting new patients Same day & Saturday appointments On-site lab and x-ray Two locations for your convenience
483962
• • • •
Linden Griffith is a nationally certified personal trainer and ICF Ontological Coach with Element 5 Fitness, Kirkland’s No. 1 fitness and fat loss training center.
MIND YOUR BUSINESS
course, our resolutions from last year. What were your New Year’s resolutions from
sight of your biggest dreams and desires both in the gym, as well as at home. You are the most important person to take care of this year, what have you done for yourself lately? Call 425-823-4400 or email linden@element5fitness.com to make an appointment for a coaching consultation. Stop putting it off, and live the fullest life that you have to live.
Linden Griffith
I
t’s a New Year and it’s always about this time we start to reflect on the days that have passed and, of
make sure you’re successful during your time outside of the gym? Ontological Life Coaching has helped millions of people to achieve their best lives through one-on-one coaching sessions, which provide accountability, motivation, structures of support, and keep you focused on your goals. Through coaching, you can have the energy to keep up with your kids, fit into your skinny jeans, and feel and look better than you ever have before. We’re here to make sure you don’t lose
FITNESS
Make 2012 your comeback year
year. Were you one of those people? If so, did you reach your goal? Imagine that you were able to reach your weight loss goal you set last year. Take a moment and think it over. Would your cholesterol be lower? Would you be off blood pressure medicine? Could you keep up with your kids or even your grand kids? Would you be wearing your favorite pair of jeans? Weight loss is a bigger picture than making it to the gym a couple times a week. What about the other 23 hours in a day? How do you
office work yet. Frustration sets in. “Maybe next year I’ll be more organized.” I have lived this for years. I get it! I set out to really resolve this. To really find out “what is wrong with me!” I made my New Year’s [ more BUSINESS page 7 ]
564875
THE WELLNESS PROGRAM ONLY $59* PER MONTH
Celebrating our
• One customized 1-hour massage session every month • Additional 1-hour massage sessions throughout the month are an even better value of just $39! (unlimited) • Rates guaranteed for 12 months • Access to over 700+ locations nationwide • Enroll today and save the $39 enrollment fee AND get a bonus month of benefits! • Be a member today, schedule your next massage and your first payment won’t be due for a month!
GRAND OPENING
in this New Year! Come to our PARTY on JANUARY 21st! Dr. Chris and Dr. Jen Aliment Redmond Chiropractor | 180 Degrees Chiropractic
425-636-8354
566435
Did you know?
Just one hour of massage a month: • Relieves stress, encourages relaxation and improves mood • Relaxes muscles and improves posture • Improves circulation • Lowers blood pressure • Reduces pain • Improves sleep • Increases flexibility and range of motion • Alleviates discomfort during pregnancy • Promotes deeper and easier breathing
• Reduces tension-related headaches • Strengthens the immune system and helps prevent illness • Speeds injury recovery • Improves athletic performance and cognitive function • Promotes weight loss
PRESENTS
MAKE 2012 YOUR BEST AND SAFEST YEAR EVER! JANUARY 10, 2012 FROM 6:30 - 9:30 PM
Massage Envy-Kirkland 11620 97th Lane NE, Kirkland, WA 98034 425-284-4284 | www.massageenvy.com
THIS EVENT WILL SELL OUT. DON’T DELAY!
Register at
www.element5fitness.viprespond.com/2012BestYearEver 564837
Find us on Facebook at http://www.facebook.com/massageenvykirk for additional promotion’s *Indicates additional charges to massage therapy session. Prices subject to change. Rates and services may vary by location. Additional local taxes and fees may apply. ©2011 Massage Envy Francising, LLC.
www.180DegreesChiro.com 16150 NE 85th St. Suite 110 • Redmond, WA 98052
Join us for an event that will not only share how to achieve that body you’ve always wanted, but also how to keep your loved ones safe!
569165
January 6, 2012 [7]
www.kirklandreporter.com
... New Year, New You
SUPER SAVER!
HOLIDAY SUPER SALE! Our Complete Standard Course For Teenagers And Adults
ONL
3 Y Pa 99 $
id I
Ex n Fu 1/14 pires ll /201 2!
We Also Offer Private Driving Lessons 12305 120th Ave. N.E., Suite G, Kirkland, WA 98034
www.coasttocoastdrivingschool.com
more story online… kirklandreporter.com
Auto, Home, Business, Life & Health insurance
Real people caring about your insurance needs. How can we help you? Contact us for a complimentary insurance review. 425-827-7400
mig@McDonaldIns.com • McDonaldIns.com 416-6th Street South • Kirkland, WA 98033
564834
Timi Gustafson
Diana DeAndrea-Kohn is a small business owner and freelance writer in Kirkland. Send writing topics to Diana@Kirklandsba.com
LIMITED TIME
Companies represented include: Liberty NW, Safeco, CNA, Travelers, Hartford, NSM Homebuilders, Progressive, Unigard, Encompass, Kemper, Chubb, Zurich
Real people caring about your insurance needs. How can we help you? Contact us for a complimentary insurance review. We can help with Auto, Home, Business, Life & Health insurance needs.
DISCIPLES OF CHRIST
UNITARIAN UNIVERSALIST
Lake Washington Christian Church Worship Sunday: 10:30 AM
Northlake Unitarian Universalist Church
343 15th Ave, Kirkland
425-822-4637
www.lwchristian.org
308 4th Avenue S., Kirkland www.northlakeuu.org
Sunday Services: 10:30 am Children’s Classes: 10:30 am
Rev. Marian Stewart
To advertise in this Worship Directory Please call Cheryl Helser-Garcia 425-483-3732 Ext. 1550 or email: chelser-garcia@bothell-reporter.com “We belive in providing quality dentistry delivered with personal care for your dental health and comfort. — Dr. Pak
Complete Dental Care for the Entire Family Let us give you a reason to SMILE
Bridle Trails Shopping Center (on the old Bally’s basketball court) 6610 132nd Ave NE Kirkland, WA 98033
• Cosmetic Smile Makeovers • Natural Colored Fillings • Invisible Braces - invisalign® • Latest in Dental Technology • Teeth Cleaning & In-Office Teeth Whitening - ZOOM!® • Crowns • Friendly & Experienced Staff & Service
(OR)
425-814-2134 kirklandjazz@comcast.net
Electric Toothbrush
Valued at $140 • While supplies last $400 Value • Take Home Kit One per family FREE offer valid upon completion of a new patient exam, cleaning and x-rays.
Bernard S. Pak, DDS PS • 425.893.9500 • www.KirklandSmiles.com
569346
Teeth Whitening Kit
Juanita Community Club 13027 100th Ave NE Kirkland, WA 98034
565561
resolution last year to read one book a month. I started the year with “People Are Idiots and I Can Prove It” by Larry Winget. One tip I took out of that book was, touch a piece of paper only once. What a great line. If we are trying to be more organized and save time in our businesses this seems key. Deal with things as they come. Example: You get the mail. You flip through it looking for checks and then put the rest on the desk. Later you look for a proposal on your desk so you flip through the mail and move it to the other side of the desk. Then you clean your desk so you move the mail to the cabinet. Later you clean the office so you toss the junk mail and put the rest in the in-box. And so on and so on … The time spent moving the mail around could have been spent just opening the mail and dealing with each item. Not only do you waste time moving mail around, you also carry in the back of your mind another thing you still have to deal with. I also read “The Success Principles” by Jack Canfield. This book is filled with many valuable pieces of information. Jack states, “The circumstances you complain about are, by their very nature, situations you can change — but you have chose not to.” He continues, “Making a change might take effort, money and time. It might be uncomfortable, difficult, or confusing. And so, to avoid risking any of these uncomfortable feelings and experiences, you stay put and complain about it.” Getting organized might take effort, money and time. All things we feel we don’t have enough of as business owners. Who has time? Who has money? Who thinks they have more effort to give? We are exhausted. But maybe getting organized will free us
425-821-2500
ACT NOW
567079
in ways that will give us more time, effort and money. I am finishing the year with “The 7 Habits of Highly Effective People” by Stephen R. Covey. Covey quotes Aristotle: “We are what we repeatedly do. Excellence, then is not an act, but a habit.” Basically, Covey is teaching us that everything we do is habit. We can create habits and we can break them. But it takes a great deal of strength and awareness to change those habits. Awareness is key. Once we start to see, be aware of our bad habits we can begin to change them, break them. As we move the mail stack around the office we need to pay attention to that. Break that habit. Deal with the mail and then on to more important things. As you set your New Year’s resolutions this year, aim high. Happy New Year Kirkland!
Kirkland resident Timi Gustafson is author of “The Healthy Diner – How to Eat Right and Still Have Fun.” Visit www. thehealthydiner.com.
“We’ll Train Your Teen”
567073
[ BUSINESS from page 6]
according to Tom Connellan, author or the “1 Percent Solution – How to Make Your Next 30 Days the Best Ever.” In his estimation, about 90 percent of all the promises people make to themselves are forgotten as time moves on. So, let’s be honest: New Year’s resolutions may be a time-honored tradition, but
567082
what! And then, a few weeks later, things fall apart again and everything is back to “normal.” If this scenario sounds familiar to you, you are not alone. Just one week into the new year, a quarter of resolutionists will have given up,
HEALTHY LIVING
What is it with New Year’s resolutions that make them so prone to failure, it’s almost ludicrous to think of making another one? You know how it goes: This year, it will be different! I will stick to my plans and see them through, no matter
DRIVING SCHOOLS
569616
This year could be different
you shouldn’t take them too seriously. Old habits don’t break easily. One of the main reasons why our best intentions often fail is we rely too much on our own resolve, says Connellan.