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October 28, 2011 [9]
Lifestyles
After 50 Senior Living Guide Special Pull-Out Section
AUBURN~ .com
REPORTER
[10] October 28, 2011
www.auburn-reporter.com
... LIFESTYLES AFTER 50
Center of great opportunities for many seniors The Auburn Senior Activity Center enhances the quality of life of senior adults in the community through social, recreational, health and wellness, educational, and nutritional services and programs. The center, 808 Ninth St. SE, serves individuals 50 and over for a variety of activities and social needs. The center is open from Monday-Friday from 8 a.m.-5 p.m., with extended activity evenings Monday-Wednesday from 5-9 p.m. The center produces a regular activities brochure that lists upcoming classes, activities and events and offers opportunities to get involved either as volunteers or as participants. Recreational opportunities include hiking and nature walks, snowshoeing,
Center by the numbers: 2010 t WJTJUT XFSF NBEF UP UIF "VCVSO 4FOJPS "DUJW JUZ $FOUFS XIJDI FRVBUFT UP BCPVU WJTJUT QFS EBZ t DVTUPNFST VTFE UIF 4FOJPS 4BWFST 1BOUSZ PG XIJDI XFSF รถ STU UJNF VTFST t NFBMT BOE DBTFT PG &OTVSF XFSF EFMJWFSFE CZ UIF .FBMT PO 8IFFMT QSPHSBN UP IPNFCPVOE TFOJPST t IJLFST MPHHFE NJMFT JO UIF 4FOJPS $FOUFS )JLJOH QSPHSBN t 4PNF QFPQMF QMBZ QJOPDIMF PO 5IVSTEBZ BGUFS OPPOT
Rocky Kirwin 4FOJPS "DUJWJUZ $FOUFS SFDSFBUJPO DPPSEJOBUPS MJOFT VQ B TIPU JO BO "VCVSO 1BSLT "SUT BOE 3FD %FQBSUNFOU T QPPM NBUDI BHBJOTU UIF "VCVSO TFOJPST
dance and exercise classes, travel options, volleyball, Wii Bowling, kayaking,
3&1035&3 1)050
[ more CENTER page 11 ]
AUBURN SENIOR ACTIVITY CENTER Join in the fun!
t t t t
Serving individuals 50 and over
Recreational Activities Educational Classes Social Opportunities Nutritional Services & Programs t Health and Wellness Services t Special Events
808 Ninth Street SE, Auburn | Mon.-Fri. 8am-5pm; Mon.-Wed. 5-9pm 253-931-3016 | www.auburnwa.gov 537889
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October 28, 2011 [11]
... lifestyles after 50 Treating symptoms or causes? Time to take charge of your health
COURTESY PHOTO
[ CENTER from page 10 ] pickle ball and drop-in play in the pool room. There is also an open jam and dance twice a month. The center hosts a variety of special events and luncheon celebrations. There is a daily lunch program, a monthly supper club and a monthly coffee hour with the mayor and Auburn City councilmembers. A food pantry is offered twice a
month providing access to a wide variety of items such as cereals, grains, cheeses, spices, raisins, juice and soup at bulk discount prices. Educational and learning opportunities are offered through book club, computer classes, driver’s safety, Spanish classes, and art and creative writing classes. A variety of health and wellness programs are offered each session, including foot care, blood pressure
clinics, massage, and health and wellness coaching. On-going social time at the center includes games such as Mah Jongg, Scrabble, Bingo, dominoes, Pinochle, Contract Bridge, and puzzles as well as a coffee bar and movie days. To learn more about programs at the Auburn Senior Activity Center or those offered through Auburn Parks, Arts & Recreation, please call 253-931-3016 or visit www.auburnwa.gov.
Memory Care...
PARKSIDE
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Affordable Units Available
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2011
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[ more DR. REEDY page 14 ]
AY D O R T Win a U O T ter to a rd
one moment at a time
FINAL
as “overweight� and another 30 percent are weighing in at “obese� – both contributing to Type II Diabetes. Not only that, but the Cleveland Heart Clinics’ most recent statistics shows that the pre-diabetes/diabetes population has increased from 12 percent in 1990 to 27 percent in 2011. America is facing a diabetes epidemic. With clothing, furniture, airlines, businesses and manufacturers accommodating our ever growing waistlines, the question is to be begged – is our entire culture cooperating with the disease and treating the symptoms or uprooting the cause of the problem altogether? Dr. R. Graham Reedy
the Senior Center Hiking program last year.
It is my strong belief that we have bought the lie that getting older equates to the deterioration of our physical condition, and we should simply expect pain, pills and surgeries. But what if we could change the future of our health, starting now? Since World War II, the rate of diabetes incidents has gone up 700 percent, according to the Wellness Councils of America. Pre-diabetes symptoms and metabolic syndrome also have increased, and there appears to be no medical solution in sight. Despite new forms of insulin and an abundance of bioengineered medications, more than 45 percent of American adults are labeled
DOCTOR’S CALL
Senior hikers from the Auburn area covered the Naches Loop trail along the east side of Mount Rainier last year. The day hike provided many breathtaking scenes, including one of Dewey Lake in the background. Hikers covered more than 3,200 miles in
En Gif t C 0 $35
If someone you care about is experiencing memory loss, we encourage you to come and visit. We enhance each day with meaningful interactions while honoring the past. Our purpose, Our Promise, Our Passion is to make each day count... One moment at a time. TM
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[12] October 28, 2011
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... LIFESTYLES AFTER 50
Plan for the expected, but prepare for the unexpected the expenses you expect to incur during your retirement years. t :PVS JODPNF o :PV can expect to receive income from a variety of sources: Social 4FDVSJUZ QFOTJPOT QBSU time employment and investments, such as your IRA, 401(k) and any taxable investment accounts you Greg Dobbs
more time with ZPVS GBN ily? Volunteer? Open your own CVTJOFTT :PVS expectations of your retirement MJGFTUZMF XJMM EJD tate, to a large extent, your savings and investment strategies. t :PVS FYQFOTFT o 0ODF you’ve established a vision for your retirement lifestyle, you can begin to estimate
FINANCIAL FOCUS
To enjoy a comfortable retirement lifestyle, you’ll need to have adequate financial resources in place. And that means you must plan for the expected – but prepare for the unexpected. In planning for the “expected� aspects of your retirement, consider these factors: t :PVS WJTJPO PG ZPVS SF tirement lifestyle – What do you want to do during your retirement years? Spend
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NBZ IBWF :PV MM OFFE UP estimate about how much income all these sources could provide. t :PVS XJUIESBXBM SBUF o *G ZPVS JOWFTUNFOUT BSF HP ing to provide a significant QBSU PG ZPVS SFUJSFNFOU JO come, you need to carefully manage annual withdrawals GSPN ZPVS QPSUGPMJP :PVS withdrawal rate is key in helping to ensure your portfolio provides for your needs as long as you need it. t :PVS QPSUGPMJP SFMJ ance rate – Related to your portfolio withdrawal rate is your portfolio reliance rate – how much you rely on your portfolio to provide income. For instance, if you will need $50,000 per year in retirement, and $30,000 will come from your portfolio, your reliance rate will be 60 percent ($30,000 divided CZ :PVS SFMJBODF rate will help determine how sensitive your strategy might be to outside events, such as
market fluctuations. While you need to be familiar with these expected FMFNFOUT PG ZPVS SFUJSF NFOU ZPV BMTP NVTU CF QSF pared for the unexpected aspects, such as these: t -JWJOH MPOHFS UIBO ZPV expect – How long you can expect to live is somewhat of a mystery. If you were to live longer than you BOUJDJQBUF XPVME ZPV CF ĕ nancially prepared? To help make sure your money lasts throughout your lifetime, ZPV NBZ OFFE UP DPO sider investments that can provide you with a lifetime income stream. t *OĘ BUJPO o "U BO BWFS age inflation rate of three percent, your cost of living will double in about 24 years. That’s why, even in retirement, you will need TPNF HSPXUI PSJFOUFE JOWFTUNFOUT TVDI BT RVBM ity stocks to ensure you can maintain your desired retirement lifestyle. But if
THE AUBURN GARDEN CLUB meets at 10 a.m. Nov. 8 at the William C. Warren Building in Veterans Memorial Park, 405 E St. NE. Fanny Yau, branch deputy director of the Mercer Island Sogetsu School of Ikebana, will dem-
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the unexpected happens, and inflation takes off at a NVDI IJHIFS UIBO BWFS age level, you may need to consider a greater amount of investments that offer the potential for rising income. t )FBMUI DBSF o &WFO Bę FS you’re on Medicare, which won’t cover everything, you OFFE UP QSFQBSF GPS UIF VO expected, such as a lengthy illness or the need for some UZQF PG MPOH UFSN DBSF :PV NBZ BMTP XJTI UP iTFMG insure� to a certain extent by setting aside funds in a liquid, stable account. By positioning your investment portfolio for both the expected and the unexpected, you can go a long way toward enjoying the retirement lifestyle you seek. So plan ahead – and NBLF UIF OFDFTTBSZ BEKVTU ments as time goes by. Greg Dobbs is a financial advisor for Edward Jones. Contact him at 253-931-1895 or greg. dobbs@edwardjones.com.
onstrate and lecture on Japanese flower arrangements. The meeting is open to the public. For more information, please email auburngardenclub.wa@gmail.com or call 206-612-0021.
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October 28, 2011 [13]
... lifestyles after 50
Don’t grow old alone
Timi Gustafson
according to Jane E. Brody, a columnist for the New York Times who writes on issues of personal health. While people 65 and older account for 12 percent of the population, they represent 16 percent to 25 percent of the suicides. Four out of five suicides in older adults are men. And among white men over 85, the suicide rate – 50 per 100,000 men – is six times that of the general population. Older widowers and divorcees are at the highest risk. When wives die or move away, their husbands’ social connections often cease as well, especially when the women did most of the social networking. “Men are poorly prepared for retirement and don’t know how to fill in the hours and maintain a sense of usefulness when they stop working,� said Dr. Martha L. Bruce, a professor of sociology and psychiatry at Weill Medical College of Cornell University. “Many older people despair over the quality of their lives at the end of life. (We) think that sadness is a hallmark of depression. But more often in older people it’s anhedonia – they’re not enjoying life,� Dr. Bruce added. Conversely, having loved ones to spend time with, making new friends and sharing experiences and interests with others can help decrease the susceptibility to loneliness, depression and illness. Nurturing new relationships and even falling in love again can bring back a renewed zest for life. Research has shown that seniors who remain sexually active enjoy better physical and emotional health than those who do not, according to Dr. Andrew Weil, professor of medicine and
HEALTHY CHOICES
People who are lonely and isolated in their senior years tend to be in poorer physical and mental health than their contemporaries who are in loving relationships. These are the findings of a recent study published in the Journal of Health and Social Behavior that investigated links between social connections and health in older adults. “Feelings of loneliness and isolation can affect older adults’ health in a number of ways. They can, for example, create stress, lower self-esteem or contribute to depression, all of which can have physical health consequences – either by affecting a person’s lifestyle choices or through direct effects on the body,� said Dr. Erin York Cornwell, a sociology professor at Cornell University and lead author of the study report. Social isolation may even shorten your life expectancy, according to Dr. James Lynch, author of “The Broken Heart: The Medical Consequences of Loneliness.� Human beings are social creatures throughout their lives. As people grow older, their need for social interaction remains the same, but their ability to satisfy this need may become diminished: They retire and lose contact with former co-workers; their children grow up and move away; they become widowed or divorced; their circle of friends shrinks. As a result, many elders find themselves increasingly deprived of the important benefits of companionship. Life becomes less satisfying and loses its meaning. Consequences are often severe depression and lack of will to live. “Suicide is more common among older Americans than any other age group,�
director of the Program for Integrative Medicine at the University of Arizona and best-selling author of numerous books on health and wellness, including “Healthy Aging – A Lifelong Guide to Your Physical and Spiritual Well-being.� “The youth culture would have us believe that sexual pleasure is the birthright of the young, that old people shouldn’t be thinking about
sex, and that imagining old people having sex is distasteful. None of this is true. (Physical contact) is a basic requirement for optimum health,� he added. “This need does not diminish with age.� Thankfully, the baby boomers are less inhibited in this regard than previous generations may have been. Today’s 55-plus crowd definitely does not think the party is over any time soon. And they know where to look for love in all the right places – via the Internet, of course.
Memberships of dating sites are booming, and the older demographics are growing the fastest. “With so many older Americans unattached, living independently into their later years, and increasingly comfortable using the Internet, they, too, are logging on for love,� observed Stephanie Rosenbloom in an article for the New York Times (Oct. 6), titled “Second Love at First Click.� Not everyone is looking for true love, let alone marriage. But companionship and romance are in high
demand and the dating industry is happy to help. Living longer and healthier as we grow older through sound nutrition, physical exercise and mental activity is very important, but it’s only a worthy goal if the experience is enjoyable and gratifying – and that includes love. Timi Gustafson R.D. is a clinical dietitian and author of the book “The Healthy Diner – How to Eat Right and Still Have Fun�Ž, which is available on her blog, “Food and Health with Timi Gustafson R.D.� (www.timigustafson.com), and at amazon.com.
DO YOU SUFFER FROM
GRASS POLLEN ALLERGIES? If you (or your child) suffer from grass pollen allergies, you may want to know about this study. We’re enrolling a clinical research study of an investigational drug. The investigational drug may help prevent the body’s reaction to grass pollen, rather than to just treat allergy symptoms. What’s more, this once-a-day tablet is designed to be placed under the tongue. Study participation includes study-related care and study medications for the grass pollen season at no cost. 7R ¿QG RXW LI \RX RU \RXU FKLOG DUH HOLJLEOH WR SDUWLFLSDWH DQG WR OHDUQ DERXW WKH ULVNV DQG EHQH¿WV DVVRFLDWHG ZLWK SDUWLFLSDWLRQ LQ WKLV VWXG\ SOHDVH FRQWDFW XV WRGD\
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AUBURN REGIONAL MEDICAL CENTER presents the following programs: t (FU )FMQ 5P (P 5PCBDDP 'SFF /PPO Q N /PW "3.$ / %JWJTJPO 4U 'SFF *OGPSNBUJPO LJPTL BU UIF DFOUFS 5BML UP UIF FYQFSUT BCPVU IPX UP RVJU TNPLJOH t 'SFF )FBMUI 5BML #FUUFS 4MFFQ GPS #FUUFS )FBMUI Q N /PW "VCVSO 7BMMFZ : 1FSJNFUFS 3PBE 48 %S .PSSJT $IBOH NFEJDBM EJSFDUPS "VCVSO 3FHJPOBM 4MFFQ %JTPSEFST $FOUFS XJMM MFBE UIF EJTDVTTJPO 1MFBTF DBMM UP SFTFSWF ZPVS TQBDF 537869
[14] October 28, 2011
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... LIFESTYLES AFTER 50
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Keeping things in balance: Institute offers tips on fall prevention Falls are the most common cause of injury in the United States, particularly among older adults. Whether it’s a slip on wet or icy pavement or a trip on a rug or stairway, the risk of bruises, broken bones and back and head injuries is significant. “Most people fall due to a lack of attention, rushing around or accidental situations, but some individuals are actually at greater risk for falling,� said Joseph Caccavo, physical therapist at Kessler Institute for Rehabilitation. “Older adults, as well as those with a history of low blood pressure, stroke or neurological disorders, vision deficits or balance problems, as well as those taking certain medications, all face greater challenges.� The good news is that there are ways to minimize the risk of falling by making simple changes around the home and workplace, and improving balance with proper training and exercise. To help reduce the risk of slips, trips and falls and improve balance, Kessler Institute offers the following recommendations:
[ DR. REEDY from page 11] When it comes to medicine, it is vital for the patient to understand that medical care is different than health care. Health is largely a function of how people take responsibility for their own actions and given the resources and education to do so. Standard westernized medicine is not encouraging a healthy, responsible culture. Because so often the medical arena is not promoting health from the beginning, the health care system has become specialized in what the late Robert F. Allen, PhD, calls the “management of victims� – practicing patchup medicine via surgery, coronary care units, kidney dialysis machines and cancer therapy and treatments or simply putting patients on more pills than they can handle. Diabetes, as an example, has become so prevalent in the doctor’s office that the disease seems to have overshadowed the funda-
t #F TVSF ĘPPSJOH JT JO good condition and remove throw rugs. t $MFBS TUBJST IBMMXBZT and rooms of clutter and other obstacles. t 4FDVSF PS SFNPWF BOZ electrical wires or cords. t .BLF TVSF MJHIUJOH JT adequate both inside and outside the home – especially on stairways. Install automatic light sensors, timers or night lights. t 1MBDF B UFMFQIPOF in each room or carry a cordless phone with you to avoid having to rush to answer a call. t "WPJE TJUUJOH JO SPDLFST swivel chairs and chairs with wheels. t #F TVSF SBJMJOHT BOE banisters are secure. t *OTUBMM IBOE SBJMT PS HSJQ bars in showers and bathtubs and place non-slip strips or EFDBMT PO UIF ĘPPS UVC "MTP use a rubber-backed bath mat when you step out. t 5BLF FYUSB QSFDBVUJPOT on uneven, wet or icy pavements. t 3FEVDF BUUFOUJPOBM EFmands and on focus on the activity at hand. t *ODMVEF CBMBODF FYFSDJTFT in your fitness regimen. Individuals who are experiencing problems with balance, dizziness or falling should be examined by a physician. For more information, visit www.kessler-rehab.com. mental principles of health and healthy living. Without education and personal responsibility in action, a cultural transformation is not easily attained. Patients need to be empowered with the knowledge they need to take charge of their health within the context of their needs and genetic endowment. With one patient at a time, we can be a part of transforming medicine from prevention to wellness. Dr. R. Graham Reedy has worked in the medical arena for more than 40 years and practices sports and activity family medicine with his team at Sports Activity Medicine in Auburn. He was team physician of the NFL’s Oakland Raiders with John Madden from 1971-1976. Dr. Reedy taught sports and family practice for the University of Washington Medical School. He is a fellow of the American College of Sports Medicine and the American Academy of Family Practice and Preventive Medicine. To learn more, visit www. sportsactivitymd.com.
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October 28, 2011 [15]
... lifestyles after 50 % ! "&&$$$
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Devoted knitters and crocheters from the Pacific Community Center gathered last week to donate 240 purple caps to the Click for Babies campaign. Jamie Thompson, far left, and her 2-year-old son, Colby, joined the morning ceremony. MARK KLAAS, Auburn Reporter
All American Hearing
Pacific club goes to work to help others in need BY MARK KLAAS mklaas@auburn-reporter.com
Pacific’s knitters and crocheters are at it again. The Touch of Home Tuesday Club donated 240 caps this week to Click for Babies, a program aimed to raise awareness about infant crying and the risks of shaken baby syndrome. The caps will be distributed to SBS-affected families at birthing hospitals throughout the state. Auburn’s Tara Mitchell, founder of nevershake. com and member of the Washington State Shaken Baby Task Force, was on hand at the Pacific Community Center on Tuesday to accept the donation for the statewide campaign. “It is very much appreciated,� Mitchell said. “The
club here does so many things for the community. They really stepped up.â€? Mitchell is the mother of Kyle, a shaken baby syndrome survivor, abused by Mitchell’s first husband in 1999. Tara maintains a bright outlook as she leads a campaign to help others. Her son has made significant strides since those terribly difficult days as a baby. “I am one of the lucky ones,â€? Tara said. “My son survived his assault ‌ even though he still has developmental and behavioral challenges.â€? Also on hand was Pacific’s Jamie Thompson, whose 2-year-old son Colby has made significant strides since being severely shaken allegedly by a babysitter. By knitting caps, the
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group is helping to educate parents about the “period of purple crying,� a time when babies cry more than at any other time that can be very frustrating for parents. The knitting group meets regularly at the Pacific Community Center to knit and crochet wool items for a variety of projects. The club has produced lap robes for injured soldiers and helmet liners for troops on patrol overseas. The club welcomes new members. The group meets at 10 a.m. Tuesdays at the center, 103 3rd Ave. SE, Pacific. To learn more, call 253-931-8289. To join the effort or to learn more about the purple newborn baby caps effort, please visit www.clickforbabies.org.
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COME FOR LUNCH: The Auburn Senior Activity Center, 808 Ninth St. SE, serves up lunch Monday-Friday, with the salad bar open at 11:30 a.m., followed by lunch at noon. The program serves delicious, cookedfrom-scratch, balanced meals in a welcoming group setting to people who are at least 60 years of age. All meals meet one-third recommended daily allowances for persons 60 years of age and older. The cost is a confidential suggested donation of $3 per meal. Persons decide for themselves what if anything they wish to contribute. No eligible participant is denied a meal if unable to donate. Food stamp vouchers are accepted as contributions.
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[16] October 28, 2011
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Mon-Fri 5am-4pm, Sat 8am-3pm
www.TheKitsch-en.com
$*++ &55) ( $ "
2011
110 2nd St SW
538868
253-326-5808
The Best ofn Aubur
Auburn Transit Station 253-735-1399
538321
$ 95
530615
Pre-planned cemetery arrangements considerably ease your family’s burden when a death occurs. The benefits of pre-arranging cemetery services include: t Ensuring your desires are considered t Making decisions when strong emotions and stress are absent. t Assuring that all cemetery expenses will be paid; even if your estate is financially depleted and inflation has increased the cemetery expenses. t Allowing you to pre-plan in a comfortable setting. 2020 Mountain View Drive Auburn WA 98001 253-931-3028 Office Hours: 8 a.m. - 4:30 p.m. www.mtviewcemeteryauburn.com 537888