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STUDENT Welcome Edition 2023

WE’RE HERE FOR YOU EVERY STEP OF THE WAY

WELCOME WEEK AND FRESHERS YOUR UNI FAMILY TRANSITIONING TO LEARNING AT UNI

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Admissions +44 (0)1752 585858 admissions@plymouth.ac.uk plymouth.ac.uk University of Plymouth Drake Circus Plymouth Devon PL4 8AA United Kingdom

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Welcome Edition HOT TOPIC P. 4 Our plans to welcome you to campus in September A new chapter begins

Congratulations! You’re receiving this Welcome Edition of Student Life as you’ve successfully secured your place with the University of Plymouth. Inside, you’ll find everything you need to know about being a student at Plymouth, from settling into halls to exploring your new home!

FEATURES P.24 Is university a new era for your parents as well as you? How are your parents feeling about you going to uni? P.26 Welcome to your SU Discover your Plymouth family

Your student life starts here.

P.34 Getting to know your city The best places to visit with your new friends

Meet some of this issue’s contributors:

P.40 Your Student Hub Looking after your wellbeing P. 50 Eat well on a budget From tasty recipes to top tips for keeping costs down Tonari UPSU VP Education Officer Meet Tonari and your other SU sabbatical officers and find out what their role is in supporting you at Uni. P.32

Charlie BA (Hons) Architecture Charlie shares his experience of starting university, the welcome and support he received and his tips to get you started. P.10

Francisca BSc (Hons) Psychology Francisca, along with three other students, reflect on their experiences of using the Uni’s Career Service. P.48

W ELCO M E TO T HE FA M ILY Enrol now Make it official!

Download the CampusM app

Enrol now to gain access to core University services and facilities. Find all the information you need about starting with us in September.

You can log in once you have enrolled. The app is your guide to student information and campus life. Scan the QR code below to download it.

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THE GUIDE P.14 Your first weeks at uni Tips from our students on how to settle in

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We’re so excited for a new academic year to start, and to be welcoming you to campus this September! University provides you with a world of opportunities – so much for you to experience. We aim to help you shape your future far beyond your chosen subject, giving you unique experiences and skills that help you stand out. There’s a whole team of people here ready to help you achieve your ambitions and support you every step of the way. From Freshers’ Week to settling in, starting your course to budgeting, we know you’ll have lots of questions about your first year. So, let’s get started....

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YOUR WELCOME WEEK

& Freshers Firstly, we’ll let you in on a secret... Welcome Week and Freshers’ Week are the same thing! You may also hear this week referred to as Induction Week or Arrivals Week. Whatever someone chooses to call it, this week is an exciting one for your calendar; it’s your first week here designed to help you settle in, meet people and start your student life with a bang!

Save the date: Welcome Week starts Monday 18 September! Depending on your course, your induction may start earlier in September. Please make sure you check your course induction timetable.

On your first day, you might start by heading to our friendly Arrivals’ Lounge where we can guide you in how to manage your first week and answer any questions you may have. No question is too silly, so come and ask us anything and everything! Whether you come along with one of your new flat mates or you pop along on your own, the team are super friendly and can help you to make the most of your first few days. Over the course of the week, your Students’ Union (also known as the SU, UPSU, University of Plymouth Students’ Union) will be putting on a whole series of events. Think: Freshers’ Fair to get fully loaded with freebies; Sports Fair to sign up to... dancing? Surfing? Whatever sport piques your interest; visit the Societies Fair to meet your like-minded community... performing arts, culture, fundraising, or one of the other 100+ options! We’d definitely recommend looking at our sports clubs and societies on the UPSU website (upsu.com) before you arrive to get an idea of the ones you want to join.

Take time to find your way around your new campus, explore all of the different study spaces available to you and pop in to the 24/7 library. Remember you’ll be shown how it all works once your course begins, so don’t be overwhelmed by its size! If you’re interested in keeping fit, you could also pop in to our campus gym to take a look around or find out about the fitness classes on offer.

Once you have enrolled online, you’ll get access to your full induction schedule so you can start to really plan your week in full.

You could also head to our campus cafes; we’ve got so many to choose from! Stop by The Container Café (in Roland Levinsky Building) to grab your morning muffin and organic coffee; sit down for a full English breakfast in Drake’s Kitchen; or try our Reservoir Café for a veggie lunch!

Find out more about your SU and discover the wide range of benefits you’ll receive from being a member of UPSU – turn to page 26.

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YOUR COMMUNITY You will start to meet people from the moment you arrive. Wherever you are on campus, say hi, introduce yourself, tell someone what you’re studying and the things you’re interested in. Ask them questions. Before you know it, you’ll be joining a new society together! For some students, they make lifelong friendships with their housemates in their first year. For others, they meet new friends in their first lecture or when they join a new society. However you end up making new friends, there will be so many opportunities to do so, particularly in your first week. If you want to start making connections before you arrive, head to our Offer Holder community where you can chat to current students and other applicants starting in September.

YOUR SUPPORT The Student Hub is the place for help, advice and guidance, and it’s filled with friendly, supportive staff ready to help you.

FIND OUT MORE

If you don’t find your friends right away, it’s nothing to worry about – the Uni has so many support teams looking out for you. If you find yourself worrying about making friends, you can head to the Student Hub...

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The Hub is based in the library, which you can find in the middle of campus, and it’s full of different teams – Careers, Mental Health Support, Disability Services, and more. You might want to think about visiting if you’re looking for support with your mental health, guidance on how to get a part-time job or advice on managing your money. To find out more about all the support you can find in the Student Hub, turn to page 40.

YOUR CITY Our campus is right in the heart of the city, which makes it easy to get around and start exploring as soon as you get here. Now that you’re a Plymouth student, you have to head down to the Barbican and the Hoe to take in the sea views (or even jump in for a wild swim)! Grab a drink on the harbour, tuck in to fish and chips or an ice cream and take some pictures with your new friends. Ranked 7th most affordable student city (Superprof, 2022), Plymouth is the perfect place to make the most of your student experience. Get to know more about the city and its wider surroundings on page 34.

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YOUR INTERNATIONAL FAMILY

YOUR COURSE So, you’ve moved in, explored campus, joined the Knit Fast, Die Warm society (!) and even eaten fish and chips on the Hoe. Now, you’re waiting for your course to start....You’ll have an academic induction to get you started , which will be your chance to meet your new tutors and course-mates for the first time, and to start getting stuck into your studies. Depending on the course you’re studying, you’ll have a mix of classes and teaching formats, varying from large cohort lectures to practical assessments, smaller seminars, tutorials, group work, projects and independent study. Some of our courses include the opportunity to go on a placement or spend some time studying abroad at one of our partner institutions. There are also fieldwork trips and opportunities to undertake work-based learning, all of which give you practical handson experience which can make a big difference to your future career and are also a great addition to your CV and online profile. Learning at university is quite different to learning at school, but that doesn’t mean it has to be difficult or that you have to tackle it alone. We have a wide range of help and support for you in place, from being assigned a personal tutor to our Peer Assisted Learning Scheme (PALS), and from the award-winning Writing Café to SUM:UP. Don’t be a stranger – pop into the Student Hub anytime to find out more.

From the moment you arrive, there will be staff and students willing to help you, so there is no need to worry about being alone, getting lost or not knowing what to do. If you’ve got questions before you start or when you arrive, you can head to the Student Hub or email studentservices@plymouth.ac.uk Find out more about what to expect before you arrive....

STUDENT BLOGS

Here at the University of Plymouth, we have a thriving international community made up of 2,000 students from over 100 different countries! Interacting with others and making friends is such a crucial part of your university experience, which is why it is very important that you feel supported by us and each other. As well as coursemates and housemates, you can start by joining one of our many SU societies, from Anime and Afro Caribbean groups through to the Harry Potter Society, Vegan Soc and International Students Plymouth society. The University has also set up Global Plymouth, a group that brings students, local organisations and the community closer together. Dedicated to celebrating cultural diversity, Global Plymouth encourages you to share your own customs and skills with your fellow students. Most of the events are free to attend, with the monthly highlight being the ‘International Dinner’, where participants get to sample cuisine from all around the world, with the option of bringing your own food/drink to share.

FIND OUT MORE

PODCAST

FIND OUT MORE

SOCIALS

As an international student, you will also benefit from International Students’ Welcome Week, from Monday 11 September 2023, designed to help you settle in.

FIND OUT MORE

You can also read about our students’ experiences on page 8.

SCAN FOR ADVICE

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We know that going to university may seem like a big step and that moving from learning at school to learning at university may feel like a challenge. You will be a much more independent learner, with responsibility for your own learning, deciding how, when and what you learn. The start of your university experience will take all of this into account, settling you in gently, and we will be right here to support you all the way!

SUPPORT TIMELINE Pre-enrolment

Induction and beyond

Throughout the year

• Receive 1:1 support from your personal tutor

• Receive guidance on how to access University facilities that will help you with your course

• Check out online resources

• Attend a library induction • Have access to a wide range of online study resources

• Try out study skills groups and peer learning

• Don’t forget to access the Student Hub for all your needs (find out more on pages 40 – 41)

MEET YOUR COMMUNITY We’ve set up a community for you to join so you can start to build friendships and get ready for life in Plymouth. You can chat with our current students about their experiences – what their first year was like, how they found making friends, or where they like to spend time in and around the city. You can also start chatting to other freshers before you move to Plymouth – start building those friendships before you even arrive! CHAT NOW

The most important thing to remember about starting university is that you are not alone. It is a big step, but it’s also an exciting one, and one that is leading you to your dream career. Our friendly community extends far and wide and we are here every step of the way to support you to succeed.

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Student Hub

shares her experience and advice

SUPPORT FROM THE SU The Students’ Union is here to support you throughout your entire university journey. When you first start, we support you by helping you make friends and find your community. We do this by offering sports clubs, societies and volunteering opportunities, and putting on events to help you meet new people. We also have an independent advice centre where you can get advice on student finances and money, housing and issues relating to your studies. Finally, the SU has representatives (that’s me!) who are elected by the student body to represent you. We represent you at a university level as well as locally and nationally.

STARTING UNIVERSITY I was equally excited and terrified when I came to university. The first night was scary, not knowing whether I would make friends or enjoy it, but after a couple of weeks of settling in, I loved it! I was lucky enough to have fantastic flatmates who got along great despite all of our differences. Despite my anxieties, I pushed myself to try new things by joining student groups at the SU, where I made some lovely friends who I still talk to today. I did miss my family though, especially my pets, but I just made sure to call them often.

ADVICE FOR NEW STUDENTS Don’t be afraid to be yourself. I know it sounds cheesy, but the wonderful thing about university is there is someone for everyone, and it’s just about finding your people. I did this through joining clubs and societies, and I can honestly say it is one of the best aspects of coming to uni. The second is don’t feel pressured into drinking or think it is socially required at uni. Lots of people don’t drink and they still have a complete university experience. Finally, don’t be afraid to reach out for support.

Former Students’ Union President

EMI DOWSE

WHAT TO EXPECT AS A NEW STUDENT AT THE UNIVERSITY OF PLYMOUTH Most students will move to university the weekend before induction, giving you a chance to get to know your housemates and explore the city a little. Your first week will be your induction, which is your opportunity to get to know the university and your course better. During induction

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week, the Students’ Union hosts a wide range of events and activities to help you find a community. There are different fairs where you can join sports clubs and societies, and events during the day and well into the night. After that, you will start your course and begin to settle. STUDYING AT SCHOOL VS STUDYING AT UNIVERSITY The main difference between studying at school and university is the level of independence you have. Whether within your studies or at home, deciding what you eat every day or when you can go out. You are required to be more proactive and self-motivated. University is less structured than school, and you will likely have fewer lessons, but this is because you will need to read up around your lectures, review your notes and actively pursue learning. Although exciting, this can take a little getting used to, so don’t worry if it takes you a little while to adapt.

Find out more about how our SU can support your student experience:

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CHARLIE BA (Hons) Architecture

WHY DID YOU CHOOSE PLYMOUTH? The main thing that led me to pick Plymouth was the family-like atmosphere I felt in the architecture studios when visiting on an open day. The tutors and students were really welcoming and caring of your work, which is something I’ve been lucky enough to receive during my time here.

SUMALKA MPhil/ PhD Business with Management WHAT WAS YOUR APPLICANT JOURNEY LIKE? I applied through the International Admissions team, where I had to submit a few documents to get my unconditional offer. The application process was very simple and the Admissions team was very helpful throughout. They were always an email away whenever I had a question. WHAT SUPPORT DID YOU RECEIVE? WHO WOULD YOU TURN TO FOR ADVICE? If you think you need support with regards to general aspects, Student Services is where you will go. I really recommend the Listening Post if you feel like you need to talk to someone and also the Friendly Tables they are doing in the University cafés now. I think it is a great initiative for students to mingle and make new friends.

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DO YOU HAVE ANY ADVICE FOR NEW STUDENTS? Plymouth is a lovely city. The University is placed in the middle of the city and the city centre is just five minutes away, which is very convenient. Everything you need is just a five-minute walk away, so the best advice I can give is to invest in a good pair of trainers or boots because you will be walking more than you think!

Check out Sumalka’s blog on accommodation.

WHAT’S THE TRANSITION LIKE TO UNIVERSITY? For me, the difference between school learning and university learning has been a positive change. Having different modes of learning in the form of lectures, workshops and tutorials provides enough structure to help you keep on top of things, but also plenty of freedom to work on things independently. The new way of learning isn’t something to be afraid of; making sure that you make the most of time spent with tutors is important as they won’t necessarily be the ones chasing you. WHAT WERE YOU MOST CONCERNED ABOUT BEFORE YOU CAME TO UNIVERSITY? HOW DID YOU OVERCOME THAT WHEN YOU ARRIVED? Lots of degrees involve brand new subjects and can seem worrying for new students; however, in my case the transition was made really easy for us as new first years. In many courses

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JOYITA BSc (Hons) Psychology

WHAT WAS YOUR APPLICANT JOURNEY LIKE? The application process, though initially felt scary, turned out to be quite easy. The Admission team’s friendliness, patience and professionalism helped. I also was able to email my faculty of interest beforehand. first year grades don’t contribute to your final grade, meaning you have a whole year to find your feet in your new course and in the new ways of learning. WHAT SUPPORT DID YOU RECEIVE? WHO WOULD YOU TURN TO FOR ADVICE? The best place to turn to for support when just starting university is probably your tutors. I found all of my first year tutors were really approachable and always around to help with anything you might need assistance with. Making good friends on your course is also a great idea. There will be plenty of times when asking a friend is the best place to go for advice with help for work or if there’s something you don’t quite understand.

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WHAT ADVICE WOULD YOU GIVE TO STUDENTS COMING TO STUDY WITH US? My advice to prospective students would be, “Don’t be afraid to take the first step. A window of opportunity and growth awaits you.”

WHAT WAS THE TRANSITION TO UNI LIKE? Once at university, it took me some time to adjust as a mature student with a young family. In addition, it also took some time to get used to academic writing and coursework submission. The good news was, I was not alone. The University takes every single step to ensure that students are supported. There are continuous workshops on referencing, a Writing Café and peer supported learning sessions. Furthermore, lecturers are generally aware and sensitive to transitioning to university, therefore they are always offering support when needed. Lecturers also have office hours that you can book for 1:1 support. In addition, each student is allocated a personal tutor who will support their journey throughout the course of the degree.

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GETTING TO KNOW Coming to university may seem daunting when you’ve been used to sixth form or college. In particular, the structure and language used may be very different, so we’ve produced a simple guide to the University of Plymouth to help. YOUR FACULTY OFFICE – HOW WE CAN HELP YOU During your first few weeks at University, you will spend some time finding your way around the campus and the city as well as engaging with some of the different services which the University offers. One of the most important service centres you will need to discover is your Faculty Office. Every student of the University belongs to a faculty – this isn’t always obvious to many new students, but it is important to know which faculty you belong to so you can access the various services on offer. HOW DO I FIND OUT WHICH FACULTY I BELONG TO? Check out the list of faculties and schools on the next page to see which faculty you will belong to. Alternatively, looking up your course on our website will confirm which school and hence which faculty you are in. WHAT SERVICES DO FACULTY OFFICES OFFER?  General enquiries – your Faculty Office is staffed by friendly, welcoming staff who have been serving the needs of our students for decades. They have a wealth of knowledge about almost every aspect of student life. If they can’t answer your question or fix your problem, they can point you to the right place.  During induction – as a new student, there are several important tasks which you need to complete before teaching commences. During these important first weeks, your Faculty Office can help you with these tasks, such as:

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 University card and photo

upload queries  Online enrolment queries  Official letters – do you need to prove you are a UoP student?  How to access and understand your teaching timetable.  Your physical and mental welfare – your Faculty Office is often the first port of call if you find yourself in some difficulty. Our staff will listen and advise you of the options you have and the services you can access. If necessary, they will refer you to the Student Hub or another central service. In other cases, they will take care of the following situations:  Extenuating circumstances – if for example you fall ill, have an accident or suffer a bereavement, we can advise you on making a claim for extenuating circumstances, which takes these circumstances into account and recognises the impact they may have on your studies.  Student support meetings – if you are having difficulties with workloads, or deadlines are piling up, we can talk to you confidentially about your progress and take action if there are circumstances which are hampering it.  Academic regulations – your academic progress is governed by a set of regulations that cover all aspects of academic life. We can advise you on aspects such as:  Assessment criteria – how is your work assessed and how are your marks calculated?

 Coursework submissions – the

majority of coursework is submitted digitally. However, some submissions are submitted physically via your Faculty Office. We can also advise you on coursework extensions.  Exam arrangements.  Changes to your modules or discussions about course transfers. FACULTY CONTACTS Faculty of Arts, Humanities and Business Located on the ground floor of the Roland Levinsky Building. Open from 08:30 to 17:00, Monday to Thursday, and 08:30 to 16:30 on Friday.  +44 (0)1752 585020  AHBAdmin@plymouth.ac.uk Faculty of Health Located in B106, in the Portland Square Building. Open from 08:30 to 16:30, Monday to Thursday, and 08:30 to 16:00, Friday.  +44 (0)1752 585332  rollestudentreception@plymouth. ac.uk Faculty of Science and Engineering Located in Room 15 on the ground floor of the Smeaton Building. Open from 08:30 to 17:00, Monday to Thursday, and 08:30 to 16:30 on Friday.  +44 (0)1752 584584  science.engineering@plymouth.ac.uk

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Any Questions? If you have any questions about your course or enrolment before you join us, you can call our hotline on 0333 241 6929. A member of the team will put you in touch with your faculty. For our call centre opening times, please visit our website plymouth.ac.uk/clearing

OUR STRUCTURE: Being a large university, Plymouth has a lot of subjects and various activities in addition to teaching degrees. Our structure is made up of faculties, schools, research institutes and professional service areas. FACULTIES There are three faculties, and within these there are 13 schools. • F aculty of Arts, Humanities and Business Plymouth Business School Plymouth Institute of Education School of Art, Design and Architecture School of Society and Culture • Faculty of Health Peninsula Dental School Peninsula Medical School School of Biomedical Sciences School of Health Professions School of Nursing and Midwifery School of Psychology • Faculty of Science and Engineering School of Biological and Marine Sciences School of Engineering, Computing and Mathematics School of Geography, Earth and Environmental Sciences RESEARCH The University focuses its interdisciplinary research activities on global challenges through three Strategic Research Institutes: • Marine Institute • Sustainable Earth Institute • Plymouth Institute of Health and Care Research. In addition, we have a Doctoral College which works with staff and students across all areas of the University’s research community.

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THEGUIDE YO UR FIR ST W EEKS AT UNI – W H AT’ S I T R E ALLY LIKE?

The words ‘first day of uni’ have been written in bold and underlined in your calendar for weeks – and probably on your mind for months. F Are you excited at the prospect of this

new chapter of your life but also feeling a bit nervous? If so, you’re far from alone. All over the world there are new students who are ready to start that life-changing journey of discovery, but equally apprehensive about leaving life as they know it behind.

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You won’t be on your own as the Students’ Union and your tutors and peers will all be there to help. We’ve spoken to some of our graduates to get answers to the questions that may be playing on your mind, to find out about their experiences.

Victoria Adams BSc (Hons) Psychology

Erin Black BA (Hons) Media Arts

Sam Castlehouse LLB (Hons) Law

Abigail Galbraith BSc (Hons) Psychology

Heather Barter BA (Hons) Media Arts

Melissa Pirie BSc (Hons) Human Biosciences

Julia Glukhikh LLB (Hons) Law

Masud Saeedi BSc (Hons) Physiotherapy

Jonathan Hill BSc (Hons) Geography

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15 Top tips from other students:

Freshers’ activities

The great thing about university is the coming together of people from all walks of life with different interests and values, so whatever you are into, you will find like-minded people to share the experience with, and the first weeks are the time to find them. Of course, you don’t have to attend the welcome activities but it really is the best time to meet people in the same situation as you – just don’t avoid it because you think you won’t fit in. Why not take a look at the timetable for the week and make a note of the things that really interest you; after all, you don’t have to do it all. “You get thrown into it straight away. It’s a big jump between A levels in the sixth form and then going to university – the campus was so busy, it’s a whole other life. I’d seen university campuses on American TV and films. A highlight for me was coming here and realising that what you see in the films is really what you see here!” Sam Castlehouse, Law

1: Remember that everyone is in the same position as you, and there will be someone like you around, whatever you’re into. Masud Saeedi

ignore the nerves and knock on a few doors. It’s also a good idea to hang out in communal areas instead of just your room so you get chatting to your flatmates – when you are in your room, why not prop your door open for a bit so people know they can stick their head in and say hi? Once you’ve got the basics out of the way (“Where are you from?” and “What course are you studying?” will come up a lot), why not go exploring? Head out with your flatmates to pick up some shopping – there is

2: Follow social media for updates from the SU, societies and the University. There’s so much going on all the time. Julia Glukhikh 3: Start conversations, bring games to help break the ice, and food to share is good! One of my flatmates brought doughnuts, which we all appreciated. Abigail Galbraith

How do I make friends?

The best way? Get out of your room and introduce yourself! That cliché of everyone being in the same boat is true – everyone feels awkward about it, so

always something you’ve forgotten to pack – and get your bearings. “On the drive to university, I was fretting about how I would approach people. But once my flatmates and I had created a stupidly strong bond in our first afternoon together, we went on a hunt for more friends – knocking on other flat doors, introducing ourselves. The key is just to go for it.” Victoria Adams, Psychology “One of my best friends is someone I spoke to on Twitter before uni started. We arranged to meet on the first day so we would have someone to sit next to and we’ve been friends ever since.” Erin Black, Media Arts “I met people through my course, my flatmates and I made friends with the people in the flat next door to us, and I joined the archery club. All the current students were really friendly and easy to talk to, which obviously makes you feel so much better when you’re just starting in a new place. Remember that everyone is in the same position – they’re all having to go through those awkward first conversations too – you just have to be brave and talk to people.” Abigail Galbraith, Psychology

F O UR T HIN GS TO D O DUR IN G INDU C T I O N W EEK

Take a tour

There are organised tours from campus and you could arrange your own in your halls to help you navigate your new city and get your bearings. It’s worth visiting Dartmoor, exploring the city and checking out the beaches.

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Make new friends

Attend Freshers’ events and Residence Life events and knock on other freshers’ doors in your halls. Start to build your community and form lifelong friendships.

Grab some fish ‘n’ chips

The ultimate Plymouth experience: enjoy your first fish and chips on the Hoe and fall in love with that ‘holiday’ feel!

Try some sports and societies fairs

Explore the 180+ sports clubs and societies, and meet new people and learn new skills away from your studies.

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What happens on moving in day?

Let’s be honest, most rooms in halls consist of a bed, a desk, a chair and a wardrobe (and possibly an en suite bathroom depending on your halls), and a shared kitchen. However, for many students, this will be your first taste of living away from home, so it’s pretty exciting. One of the best ways to settle in is to make your room feel more homely and personal. You might bring a few things from home, like your favourite bedding, pictures or photos, or you may prefer to hit the shops and test your interior design skills. A good tip is to put up some string lights or buy that lamp you’ve had your eye on, so you can avoid the bright overhead lighting when chilling in your room. “The day I moved in was nerveracking, but the moment I arrived I relaxed. My Hall Officer was ready and waiting with a massive smile on her face. She showed me to my room and welcomed my parents and me very politely! There were hundreds of nervous faces swarming in and out.

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They could potentially be my new best mates, but I didn’t even know their names yet!” Victoria Adams, Psychology

“You’re in such a tight-knit community in halls, so it is really easy to meet people. On the first night the University gave us pizzas. There was an inter-halls social in the first week and Halloween pumpkin carving. There’s a free movie night every week. There’s always something going on!” Heather Barter, Media Arts

“The thought of moving into halls was a bit daunting, but my flatmates were all very friendly and everyone was so welcoming. After just a few days I had met so many lovely people that it all felt far less scary. As well as making friends with my flatmates, I met a lot of people while I was carrying my belongings in, as I had a few quirky bits and bobs with me that were curious enough for people to ask me about them. So, my advice is to take some interesting, talking-point objects to halls with you!” Melissa Pirie, Human Biosciences

What if I hate my halls?

Give it a chance – and by this we mean a couple of months, not a couple of days. It’s always a bit weird when you move into halls, but people generally settle in once they’ve got used to their new surroundings.

An advantage of living in University-managed halls at Plymouth is that we match you with flatmates based on the personality questionnaire you completed as part of your application, so there is every chance you will hit it off with all your flatmates. However, if after a couple of months you’re not happy, talk to your Hall Officer.

What if I’m not moving into halls – will I ever make friends? Halls are just one way to meet new people, so if you’re living at home or in private housing you’ll have plenty of other opportunities to make friends, including the welcome activities and lectures and through the SU clubs and societies. Throw yourself into events that catch your eye and you’ll be constantly meeting new people.

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“I definitely felt apprehensive. I’m from Plymouth and I chose to live at home, so I was worried that would make it more difficult for me to make friends. But in a way this worked in my favour, because I could use my local knowledge to help my new friends.” Erin Black, Media Arts

“The department had organised some activities. After lectures we were able to socialise with our coursemates so that we could get to know each other.” Julia Glukhikh, Law

University clubs and societies

This has to be one of the best things about university – the opportunity to have a go at, or be part of, pretty much anything you can imagine. From Disney to Environmental, to surfing and rugby, and everything in between, you are bound to find something that interests you. And if you have an idea for a club or society that doesn’t already exist, then why not set it up yourself? You can find out about all our clubs and societies on the UPSU website (upsu.com) and during the welcome events when you arrive. “I joined the Hockey Society in the first week, which was the best decision I ever made. The actual hockey is a minor part of being a member! More friends, more socials, more giggles – what else could you ask for? You must, must, must join a society. Then you have three groups of friends: flatmates, coursemates and society mates!” Victoria Adams, Psychology

“The SU runs sports and societies, and I joined the University Rugby team. It’s nice to have something like the SU that’s specifically designed to look after the welfare of the students when you are new to a city. I found them to be very welcoming, informative and integral to the great experience I had during my first few weeks at University. They do so much to help students fit into their new environment through events and trips.” Jonathan Hill, Geography

“I joined the Basketball Society, as previously I had played for a local club. There are so many societies to choose from. So whatever your interest, you’ll find something for you, and if not, you can start your own society. Remember, even if you are not really a person who tends to socialise and go out, or you don’t drink, there will be someone like you around – trust me.” Masud Saeedi, Physiotherapy

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TOP TIPS FOR MOVING OUT Feeling a bit homesick when you arrive at university is totally normal. For many students, this might be the first time you’ve been out in the world on your own, fending for yourself, doing your own laundry. To help you settle in, use these top tips from students and you’ll be feeling at home in no time. 1. D on’t beat yourself up about it

At some point, everyone will feel a little homesick. There is nothing to feel embarrassed or ashamed about. Leaving home is a big step and you are going to have all sorts of thoughts creeping up on you – some exciting and some scary. You don’t need to add to those by being unfairly harsh on yourself about how you’re feeling.

2. Make a new home

Start by making your new living space your space. You’re going to be spending a lot of time either chilling or studying in your room, so you need to get it just the way you like it. Buy some decorations or bring some objects from home. In the first few weeks of term there will be poster sales and plant sales on campus. Before you know it, you’ll have turned your plain room into a cosy nest that you can relax in.

3. Get offline and explore

While it may be tempting to remain safely locked up in your room, you have a brand new environment that’s waiting to be explored. Go out and take pictures. Visit the local landmarks and bring back a trophy or souvenir from your travels. Then you’ll have something interesting to share with friends and family when you do go back on Facebook.

4. Get organised

The first few days and weeks are probably going to be the most hectic, and it’s here that you may feel a bit lost. By sorting your weeks out with a simple timetable, you’ll feel like you’re more in control of what’s going on.

5. Look after yourself

Your new-found freedom and independence will be an exhilarating experience, but just remember that you still need to look after yourself. Make sure that you are eating well (the vending machine doesn’t count) and try to get plenty of sleep. Being run down can lead to feeling overburdened, so take some time to make sure that your body is being looked after, too.

6. Talk to people

This can be the hardest one, but you need to try and remember that your new flatmates and coursemates are in the exact same position as you are. Sometimes, people are just waiting for someone to approach them, so be brave and be the person to make that first step. Your new best friend may be one conversation away.

Advice on coping with homesickness at university.

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WHAT TO BRING WITH YOU TO UNI

New student checklist:

Check out your academic induction programme To help you prepare, we recommend that you view your online course induction schedule prior to Induction Week. Complete online enrolment (OLE) Completing online enrolment is an essential first step to being officially part of the University of Plymouth and will enable you to gain access to your course timetable for the first time or activate your student loan (if you have one). Upload your photo The photo is required for your University Card, which will be posted to your term time address. Upload your ID We need to confirm the identity and nationality of all of our students. You will be asked to upload documentation so we can validate your identity prior to enrolment. International student Right to Study checks If you are a new international student with a student visa, there are a number of documents that you will be asked to upload so that we can carry out Right to Study checks. Receive your University Card Your Faculty Office will post your University Card to your term time address once you have completed OLE and uploaded a photo and we have checked your ID. This will allow you to access library facilities, gain entrance to University buildings and confirm proof of eligibility for joining our recreation services. Check out your timetable Once you have completed online enrolment, you will be able to access your timetable from the timetabling page.

MORE ADVICE AND TIPS.

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PACKING CHECKLIST When you move to uni, there’s so much more to consider than starting your course and making new friends. Moving into student accommodation is a big step, so make sure you’re fully prepared. Be ready for Freshers’ Week with our university packing checklist! IMPORTANT DOCUMENTS Passport and/or driver’s licence University acceptance letter and other uni documentation Student loan letters Bank card and bank details Student discount cards

KITCHEN Cutlery and utensils Crockery Pots and pans Washing-up liquid and sponges Tupperware containers All the food you may need – include items that keep well

MISCELLANEOUS NONESSENTIALS (BUT NICE TO HAVE) TV (and TV licence) Books Decorations for your room Games console Pack of cards or board games Snacks

ELECTRICALS Your laptop Mobile phone (don’t forget the charger!) Any extension cables you might need Headphones Hair dryer/straighteners

BATHROOM Toothbrush and toothpaste Towels Shampoo and conditioner Shower gel/soap Toilet rolls

HEALTHCARE BEDROOM Laundry basket Coat hangers Clothes airer Storage boxes Bedding

STATIONERY AND STUDY ESSENTIALS Pens and pencils Post-it notes Notepads Planner Study books

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Personal medication and prescriptions First aid kit (pain tablets, plasters, allergy tablets, etc) Glasses and prescription Multivitamins Sanitary items

CLOTHING Casual clothes Shoes Underwear Pyjamas and loungewear Fancy dress (especially useful for themed nights out!) Winter coat and any other jackets you may need

“Accommodation is an amazing experience. Where else do you get to share a flat with six strangers, soon to be best friends, while living off Super Noodles and cups of tea? Don’t forget an extension lead – you will love yourself when you are able to charge your phone across the entire room with a 6ft charging lead. Also, clothes hangers – you have a LOT of clothes, so bring extra hangers – especially when loads snap as you’re frantically trying to put together a fancy-dress costume!” Lauren, BA (Hons) Acting

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FUNDING YOUR DEGREE

We know how important it is to consider your finances before you apply to uni. We want to do all we can to ensure you live your best student life, whatever your financial situation.

JOBS AND WORK OPPORTUNITIES

STUDENT FUNDING UNIT

The University Careers Service offers job support during your time at uni, after graduation and beyond. The team can help you secure part-time work that fits around your studies. If you need advice on interview preparation, are looking for employment or need help with your CV, they can take you through the resources and guide you to the next step. You can also arrange a scheduled face-to-face or virtual appointment, and there is no limit on how many times you can see our Careers team.

They are a small friendly team who provide advice and assistance on managing your funding as well as being the place to apply for additional funding if something unexpected happens. We know that at times it can be tricky trying to make ends meet, so we want to make sure that our students are getting all the additional financial help that we have to offer.

FINANCIAL SUPPORT AND ADVICE There are lots of different ways we can support you. The University offers various bursaries and funds to help students who are experiencing financial hardship. You can also get advice from our friendly and experienced staff in the Student Funding team. The Students’ Union also offers advice on making the most of discounts available exclusively to students through rewards and loyalty cards.

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We can help with a range of services and offer advice on general student loans and grants enquiries, the Financial Support Fund – which is our hardship and emergency fund for home students – the Mayflower Award, and for US students direct loans/Sallie Mae loans. We can also advise on care leavers, young adult carers and estranged student funding, and much more!

HEALTH AND WELLBEING Take advantage of the Give It a Go programme, which offers a weekly timetable of exercise activities including badminton, yoga and climbing. All activities have equipment provided and are either free or low cost. The SU Gym offers low student pricing and a cooling-off period for subscriptions (new members receive a refund if they change their mind). There are free menstrual products and showers across campus, and free toiletries in the Hive in the SU. You can also find free mental health support, counselling, and pastoral and spiritual support at the Student Wellbeing Service in the Student Hub.

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FOOD AND DRINK

Plymouth is the 7th cheapest place for students to live in the UK. (Superprof, 2022)

Students can heat food for free using the microwaves in the SU and Charles Seale-Hayne Library. There are plenty of water bottle refill points around campus to ensure there is no need to spend money on water. A variety of goodvalue meals and snacks can be purchased at the campus cafés, and customers who bring a reusable cup can receive a discount on drinks. Make sure you download the Too Good to Go app! You can reserve discounted food from the campus cafés and restaurants around the city centre at certain times of the day.

TRAVEL Students can apply for a range of bus discounts for travelling around the city. The SU also offers help with applying for discounted bus passes. There is also the 16–25 railcard, which enables you to save at least 1/3 on train fares throughout the UK. The University supports active travel by providing free and secure cycle stands. Plymouth City Council also provides a range of cycling offers, including free bike loans, maintenance courses and training.

Check the status of your student finance application.

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Budgeting tips As the loan is paid in three instalments, it is up to you to budget this so you don’t get caught out! Our current students have suggested the following budgeting tips.

4. TRY NOT TO EAT OUT TOO OFTEN but when you do, always try to use vouchers and discount codes.

1. DON’T SPLASH OUT TOO MUCH ON ACADEMIC BOOKS

5. DOWNLOAD THE UNIDAYS APP AND BUY A 16–25 RAILCARD

2. USE A BUDGETING APP

6. DON’T KNOCK SUPERMARKET BASICS

in the first year – look out for second year students selling their old books.

if you struggle to keep tabs on how much you’re spending.

3. TAKE UP A PART-TIME JOB

which can be a great experience if you can manage your time well while you’re studying.

as this will save you lots of money when travelling and shopping.

until you’ve tried them. Rather than buying branded foods, go for cheaper alternatives.

7. KEEP A SEPARATE ACCOUNT

to your loan and rent so you can see what you are spending your money on and what is coming in and going out.

“There are lots of opportunities for finding a part time job in Plymouth whether it be in the city centre or even working for the University as a Student Ambassador, meaning you can choose the type of job which will best fit your schedule.” Gaurav, Bachelor of Dental Surgery graduate

“I calculated my monthly expenses and how much on average I would spend a month, to figure out my monthly outgoings and how much money to leave myself with as my monthly budget. Overall, budgeting will be different for everyone depending on income and lifestyles. However, definitely ensure you are putting money to the side for rainy days but also don’t forget to treat yourself as you only live once!” Shaina, BA (Hons) International Business graduate

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PODCAST Make sure to check out our podcast! We have an episode dedicated to helping you navigate finances and cost of living at University.

Finance Timeline

You can view your student loan payment schedule in your online student finance account. You’ll find the option to see your payments in the ‘your finance’ section of your account.

Step 1 Step 2 Step 3 Step 4 If you need any advice about finance, the support team at our Students’ Union will be more than happy to help.

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IS UNIVERSITY A A NEW ERA FOR YOUR PARENTS AS WELL AS YOU?

s you’ve got closer to summer and ramped up your preparations to leave home, your parents may have started to act a bit differently. While you are starting to get excited for uni, it’s worth remembering that your next chapter is a huge milestone for your parents too. After 18+ years of parental responsibility and trying to support you as best they can, they’re starting to realise that you will be moving on to your university journey very soon.

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Whether your parents are laid back about the situation or not, it is going to be a big adjustment for them, too. Suddenly, you are

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not there 24/7 – and your absence will certainly be felt. They may help with the big move by driving you to uni, taking you for a big food shop and helping you get your bearings around your new city, but they won’t be finding it easy. Remember that initially, they may be messaging and calling you a lot in the early weeks. Ultimately, they will accept that you’ve gained your independence, but there are some things you can do to help them feel a little better in the transition. You can help by involving them; ask them to help you get packed, drive you there and get settled in – it will make all the difference to you both. Once there, stay in contact with them, reassure them you are doing fine and staying on top of your studies and you will all find a ‘new normal’. Here are some other tips on how you can prepare for this milestone together.

Your parents may feel the same way, but to avoid any confusion and to make things easier for you both, talk about what you want to do when you travel and arrive. Make sure you have a plan for the day to have the most stress-free experience. The aftermath The minute they leave, it’s all down to you, but you don’t have time to dwell as your new flatmate wants to chat followed by checking out your neighbours, before settling into your new room. But for your parents, they’re most likely facing a long drive back home – without you. Maybe take the time to drop them a text to say you’re settling in and doing fine.

Staying in touch You’re both entering a new chapter in your lives, and it will take a while to find a balance that works for you. Try and keep What to do with your room them in the loop but ensure they Have you thought about what is understand you are getting on going to happen with your room at with your new life and there is so home? Discussing it before you go much to do in the first couple of will stop any misunderstandings weeks. later. You may imagine it remaining untouched, ready and waiting if The time will come when you’re you decide to visit, but they may just feeling a little homesick and have ideas about redecorating you want to ask how the dog and turning it into a hobby room is doing without you – in the for whatever new interests await meantime, just reassure them you them after your departure. Make are okay occasionally. sure that you are on the same page so there are no shocks and surprises when you go home next!

“You’re both entering a new chapter in your lives, and Getting dropped off it will take a while to find You’ve probably imagined your first day and gone through all a balance that works for the scenarios in your head, with the preferred being them taking you. Try and keep them in you there, unpacking your boxes, taking you out for lunch, buying the loop but ensure they you the essentials and any new bits you want for your room and understand you are getting then leaving. on with your new life and there is so much to do in the first couple of weeks.” DPC23150 Student Life Welcome Edition 10 07 23.indd 25

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WELCOME TO YOUR

When you join the University of Plymouth, not only are you enrolling as a student but you also become a member of the University of Plymouth Students’ Union (UPSU), and with that comes a wide range of benefits and opportunities that you have unlimited access to.

hen people hear the terms Students’ Union or SU, what springs to mind for many is a bar and cheap pints. While we do have an award-winning venue, social space and bar to unwind in after a day of lectures, what we are and what we can offer you go so much further than those four walls. Most importantly, we are a student-led organisation – we are a union of students.

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As a member, your SU belongs to you, and every year you vote for four University of Plymouth students to become full-time Sabbatical Officers. These four representatives lead the organisation, speak on your behalf at high-level meetings, and work to implement the changes that you want to see to improve your student experience.

Our main focus, and our reason for existing, is to support the wellbeing of every student studying with the University. We want to make sure you have a successful, fulfilling and rewarding time both at University and in the future. We do this through helping you to be empowered, learn and grow; be socially fulfilled; feel more financially secure; and know you are supported and cared for.

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Empowerment

As an organisation that is led by you, the students, we work hard to ensure that you have the opportunities available to feel empowered and to make your voice heard. We support more than 600 elected parttime Student Representatives who listen to and collate your feedback to share with University staff, to shape and improve your academic experience. Collectively, we represent your views in University decisions, as well as local and national topics. We campaign for you on issues you care about, as well as providing opportunities for you to meet new people, develop your skills, campaign for change and try something new. As your SU, we also recognise the importance of developing skills outside your course curriculum to help you get ahead when your time at university comes to an end. That’s why we offer free and discounted training opportunities on a range of topics that will help you in your future career. We’re also passionate about developing the skills of our dedicated volunteers through training for club or society committee members, student representatives and our members of student staff.

Social fulfilment

Starting university is effectively starting a new chapter of your life, and this can be daunting – for many, starting university means moving away from home, adjusting to a new environment, and/or preparing to find a new group of friends. If this has crossed your mind, you are not alone. We work hard to build opportunities for you to meet new, like-minded people. We support 50+ different sports clubs and 100+ societies, each of which is its own individual

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Our main focus, and our reason for existing, is to support the wellbeing of every student studying with us. family ready to welcome new members with open arms. If you currently have a particular passion or interest, check out the full list of clubs and societies on our website at upsu.com If you’re undecided, then you can try our Give it a Go programme, browse our volunteering opportunities – which can be tailored to fit around your studies – or consider joining one of our academic societies to meet other students from your course outside of the lecture hall. Finally, our building, located in the heart of campus, offers you a social space to catch up with friends or grab a coffee, plus a busy events schedule throughout term time to keep you entertained.

Financial security

There are no two ways about it: starting university is an amazing opportunity but it’s also a financial (and personal) commitment. We want to ensure that you feel you’re getting the experience that you deserve for the best possible value. Every year our independent Advice Centre saves students hundreds of thousands of pounds by helping them to submit claims, access appropriate benefits and navigate through their student finance applications. Furthermore, if you’re looking to earn while you learn, we employ over 150 members of student staff in a variety of roles, from running our award-winning bar, to preparing coffee in our café, to serving customers in our shop or providing technical assistance at our events.

Support

Our student population is a diverse community of individuals, coming from many different walks of life, each with passions and needs but brought together and connected by one institution. As such, we work to provide platforms and forums in which you can tell us how you need us to support you. Being a part of the SU gives you access to many different types of support. There may be times during your studies when you need help; maybe things haven’t gone to plan or you just need that extra bit of support or guidance. This is perfectly natural, and we are on hand when you need us. As a member of your SU, you have free access to our confidential Advice Centre and our team of dedicated advisors. Your SU Advice Centre is completely independent from the University, so you can be confident that the advice you receive will be impartial and will not be shared unless absolutely necessary, as set out in our privacy statement. The team offers support on accommodation and financial, academic and wellbeing issues, and will work with you to find a path forward. The best thing about becoming a member of the Students’ Union is that you don’t need to do anything: no sign-ups, no membership fees, no renewals.* You can choose how you want to interact with us. *Once enrolled, you will be given the option to ‘opt out’ of membership to UPSU. If you choose to opt out of becoming a member, you won’t be able to purchase event tickets, access support services or join clubs and/or societies through our website.

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Find Your

UNI FAMILY

Starting university can be daunting. Perhaps you’re moving away from home for the first time or maybe you’re returning to your studies after a break of a few years, or even decades. Finding a sense of belonging and a community in which you feel comfortable and confident can be instrumental to making your time with us the best it can possibly be. We can help you to find your Uni family.

With our campus situated a short walk from Plymouth Sound on the beautiful south coast of Devon, when you come to study at the University, you’ll have access to a wide range of water-based activities to truly make the most of ‘Britain’s Ocean City’.

So, how can we help? Whether you’re interested in representing the University of Plymouth at a regional or national level in your chosen sport, volunteering your time to contribute to the local community, finding like-minded people to socialise with, or connecting with other students on your course – we have something for you.

Finally, if you want to try a new sport, our Intramural Sports programme lets you and your friends play weekly sport in a fun and friendly atmosphere where taking part is sometimes more important than winning. There are a number of semi-competitive leagues and tournaments played between students from the University, and teams can be made up from halls, coursemates, clubs, societies or a group of friends.

Sports clubs Here at UPSU we support over 45 different sports clubs. These clubs offer you an opportunity to join a community where you’re guaranteed to have something in common, with a chance to play sport in a social and/or competitive environment.

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Societies Our 120+ student-led societies are a major part of what we are about. From Chemistry to K-Pop, Minecraft to Midwifery – whatever your interests, you’re bound to find a society

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Visit the UPSU

website for a full list of clubs and societies.

that meets your needs. If you’re looking to meet students on your course outside of a classroom setting, we currently support more than 40 academic societies, which aim to connect students and offer social and development opportunities. For those students who are looking to connect with students from a similar cultural background – perhaps you’re an international student who wants to find a community that offers a home away from home – our range of cultural societies may be able to help. Societies exist to meet your needs as students and for you to meet likeminded people in your chosen area, whether that be an activity, culture, faith or belief, hobby or even just to try something new.

“Through the society I have learnt to work with a range of students outside of my course (Medicine) and have thus made strong friendships which have led me to new opportunities which I wouldn’t have otherwise got involved in.” Member of the Wilderness and Expedition Medicine Society

Volunteering opportunities There are many different types of opportunities available if you’re looking to volunteer, with flexibility and commitment levels to suit you and your studies. Maybe you’d like to contribute to running a charity shop, get stuck in with helping wildlife conservation, or assist in coaching football sessions? Perhaps your heart lies in fundraising for local, national and global causes? Plymouth Raise and Give (RAG) is a student-led group running fundraising projects for chosen charities which are selected each year. The group also offers fundraising adventures each year, which could see you climbing Mount Kilimanjaro, taking on the Three Peaks Challenge or trekking Machu Picchu for charity.

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Representation Our dedicated group of student representatives are the voice of the student body across the University and Students’ Union. There are several student representative roles, each with a specific remit; however, their collective aim is to champion the student voice and create positive changes to the University experience for all students. If you’re passionate about listening to students and campaigning for change, then take a look at the range of student representative roles available, including Course Reps, School Reps, Faculty Reps, Part-time Officers and Sabbatical Officers. Give it a Go Starting university is a great opportunity to explore your interests and take part in new and different experiences. If you’re not sure what you’re interested in, or you’re looking for a way of getting involved without the initial commitment of joining, why not Give it a Go? The Give it a Go programme offers a range of different sessions throughout the year – run by clubs, volunteers, qualified sports instructors and society groups –

where you can come along and do just that, give it a go: try something new, meet new people and learn new skills. If you love the sessions, great! Perhaps join a club or society and pursue your passion that way. If you don’t love it, no problem! Try more of our Give it a Go sessions until you find an activity that you love. All our groups are student-led, meaning you – the students – shape and build them, with the support of a dedicated team of staff members.

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FOR A FULL LIST OF ALL STUDENT GROUPS, VISIT:

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Every University of Plymouth student automatically becomes a member of UPSU and as a member you have access to over 120 student-led societies and almost 50 sports clubs! These groups are a major part of what we are about, and they help connect you with others who share your passion. Joining any one of them is a great way to make the most of your university experience, meet new people, learn new things, explore your passions, and have an incredible time. Check out what a few of our clubs and societies have been up to over the past year: VARSITY A HUGE event in the University’s calendar, Varsity involves thousands of students from the University of Plymouth and our rivals Plymouth Marjon University. Each year, these two universities battle it out in lots of sports from different University sports clubs: a whopping 23 matches in 2023! It’s one of the biggest events in the University’s calendar (even if you’re only a spectator cheering on our team!), raising a large amount for charity. Our University was crowned champions of Varsity 2023.

If you don’t know anything of Varsity yet, it’s definitely worth checking it out.

STUDENT ACTION FOR REFUGEES We have a number of societies designed to help the wider community. One of these is The Student Action for Refugees society, who recently held a tote painting fundraiser to raise money for local refugee charities – a great way for people to have fun whilst raising money for an important cause. The society are really looking forward to holding more events like this in the future. If you have a passion for helping others, and perhaps even have ideas for a fundraising event, this could be the society for you.

Follow Student Action for Refugees on Instagram

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INDIAN SOCIETY Holi is the Hindu festival that welcomes springtime and is celebrated as a community. The Uni’s Indian Society organised their Colourful Holi Festival this year, going eco-friendly and plastic-free wherever possible. All students at the University and members of the public were invited to join in the celebrations, and it was a fantastic event filled with bright colours and laughter. Sound like your kind of thing? We have so many cultural societies you can join. Take a look at upsu.com/studentgroups/browse

Follow the Indian Society on Instagram

LAW SOCIETY Looking for a society focused on your course? The Law Society is a great example, having recently won Best Careers Event of the Year with a rather prestigious Cheese and Wine networking event. Over 200 legal professionals attended from the local area, including barristers, solicitors and police officers. The event allowed lots of our students to build their networking skills, meet professionals and explore different avenues regarding jobs in the legal sector. There are all sorts of course-related societies for you to join, and even if there isn’t one for your course yet, you can always start your own. Explore more options at upsu.com/studentgroups/browse

Follow the Law Society on Instagram

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Meet your

SABBATICAL OFFICER TEAM FOR 2023–24

Your sabbatical officers are a team of four students who have either finished their studies or have taken a year out to work full time on making your time as a University of Plymouth student the best it can possibly be. They know what it’s like to be a student and they use this experience and your feedback to represent your voice at the highest levels of the University. Every year we host elections where every single student has a vote to decide who they want to make up their Sabbatical Officer team.

VP Education 2023–24

VP Activities 2023–2024

•

TONARI ARIKEKPAR

Studied: MSc Biomedical Science

Tonari’s role is to lead and support the Sabbatical Officer team, helping to develop the strategic direction of the UPSU through the board of trustees and relevant sub-committees. The VP Education is also the Chair of the UPSU board of trustees and sits on the University of Plymouth board of governors. They represent University of Plymouth students on a national level and lead on priority campaigns to improve the student experience.

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ISLA SYMONS

Studied: MSc Offshore Renewable Energy

Isla chairs both the sports club and the societies forum and works to improve areas relating to student groups, volunteering, social sport initiatives and fundraising. The VP Activities strives to encourage students to engage with student groups and initiatives by promoting them within UPSU, the University and locally, and will support the development of community partnerships.

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VP Education 2023–2024

DARCIE JONES •

Studied: BA (Hons) History

Darcie leads on campaigns to improve academic experiences and drive communication with the University, developing relationships and representing students. The VP Education takes the lead on the development and support of the academic representation system and strives to engage and support academic representatives in campaigns to improve the student experience. They sit on the UPSU board of trustees and ensure that UPSU fulfils the needs of students whilst functioning efficiently as a charity.

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VP Wellbeing and Diversity 2023–2024

DANIELLA MARLEY •

Studied: BSc (Hons) Business Management Foundation

Daniella leads on campaigns to improve the experience of University of Plymouth students in all matters relating to wellbeing, equality and diversity. The VP Wellbeing and Diversity represents students on issues affecting liberation groups and works to improve the support available. They work alongside UPSU departments to publicise wellbeing-related services and signpost students to support.

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G E T TI NG TO KNOW YOU R C IT Y The University of Plymouth is pretty unique, as we’re a campus university in the heart of the city, just a short walk from the sea. This will give you plenty of opportunities to explore, but we thought we’d give you a head start and highlight some of the best things to see and do, both in Plymouth and the surrounding area.

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1. THE HOE

Four very famous bottoms are celebrated on Plymouth Hoe, belonging to none other than The Beatles. The cheeky copper casts mark the spot where the foursome posed for a photograph in 1967 while filming Magical Mystery Tour. Obviously, balancing your butt on such an iconic seat (and tweeting the pic with #beatlebums) is a must. Students have ranked the Hoe and the stunning views of Plymouth Sound as their number one spot to spend time. From walking to roller-skating and eating an ice cream to barbecuing, this really is a place you will feel at home.

TOP THINGS TO DO ON YOUR DOORSTEP

Find out more: plymouthhoewaterfront. com

From literary heroes to the Beatles’ bums, lidos, lobsters and food markets, there’s plenty of culture and coast to keep you entertained in your downtime.

2. THE BARBICAN

If you’re after Italian, Greek, Himalayan, Mexican or Thai food… in fact pretty much any type of cuisine, you’ll find it at the Barbican and Sutton Harbour. There are plenty of places to sit outside in the nicer weather and watch the world go by. The cobbled streets of the Barbican hold charming independent shops and galleries. You can also go and check out the National Marine Aquarium and stop for coffee and cake at one of the many coffee shops. This is also a great place to come for a night out, with a real holiday vibe in the summer, particularly over a bank holiday weekend. After the Hoe, this is our students’ top place to spend free time.

Find out more:

barbicanwaterfront.com

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“One of the best escape places I have found, good for my body and mental health is… the sea. I go swimming every day in the waters of Plymouth Sound.”

3. OPEN WATER SWIMMING

You might think ‘wild swimming’ is a recent craze, but locals have been bathing among Plymouth’s open water lidos and wild water spots for decades. With Plymouth’s art deco Tinside Lido ranked as one of the best in Europe, and dozens of other spots to take a dip, the city is leading the way in open water swimming. You will often see wild swimmers in the waters of Plymouth Sound, even in the depths of winter, as you walk along the waterfront, and you can head towards Dartmoor for some freshwater river swims, too.

Louise, Marine Biology and Coastal Ecology graduate

Find out more: plymouthactive.co.uk/ centres/tinside-lido

5. ROYAL WILLIAM YARD

This chic, urban peninsula of shops, eateries and loft-style apartments was once a victualling yard for the Royal Navy. Now offering a self-serve wine bar, a rustic bakery, galleries of contemporary art, and a luxury cinema, it is a masterpiece of urban regeneration.

4. BOAT TRIPS

If you haven’t got sea legs before starting at university, you sure will by the time you graduate. Plymouth boat trips depart from the Barbican and go to places like Mount Edgcumbe, Cawsand and Calstock. For an extra adrenaline hit you can try catching a 70lb conger eel or porbeagle shark when deep-sea fishing with Plymouth Fishing Charters.

Find out more: plymouthboattrips.co.uk

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“I love everything about Plymouth. I would have to say that the Barbican and Royal William Yard are my favourite places to be. There are so many cute independent stores and coffee shops.”

The best way to appreciate the formidable granite buildings is to catch a ferry from the Barbican and walk around the perimeter via the new section of the South West Coast Path. You can see across to Drake’s Island, Mount Edgcumbe and the breakwater from the Yard, and on the first Sunday of every month you can feast at the Good Food Market and stock up on yummy supplies to see you through your studies. Find out more: royalwilliamyard.com

Melanie, Digital Media Design graduate

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A DAY OUT WITH NEW-FOUND FRIENDS Once you’re settled and have made new friends for life, you might want to go exploring a little further afield together. As well as being in that unique position of being a campus university in the city, the University is also perfectly located to benefit from everything Devon and Cornwall have to offer. What most people travel to in order to enjoy for a holiday, will be your new home for at least the next three years – excited?

6. BIGBURY-ON-SEA BEACH

No doubt part of the charm of Plymouth is its coastal location and proximity to several beaches. Located in an Area of Outstanding Natural Beauty and just a 30-minute car ride away, Bigbury-on-Sea beach is one of South Devon’s most loved places to spend the day. A sandy expanse joined by a causeway to the iconic Burgh

Island, accessed by sea-tractor, is a natural playground for outdoor enthusiasts. Not only is it a mecca for watersports, such as surfing, kayaking and stand-up paddleboarding, but thanks to the direct access to the South West Coast Path it is also a paradise for walkers. There is something for everyone, from swimmers and surfers to nature-spotters, history buffs, artists and Agatha Christie fans.

7. ST IVES

If you’re happy to travel a bit further, then you have all of Cornwall to explore, with an escape to St Ives a must. Artists are drawn to the area’s magical light, and the quaint streets are packed with galleries. There’s also the iconic Tate St Ives gallery, right on the beach. Traditional fishermen’s cottages nestle around the picturesque harbour, where the smell of Cornish pasties promises a reward after a hard day of swimming in the sea and lying on the warm sand or a brisk walk along the coastline in the colder months.

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8. EDEN PROJECT

Explore rainforests and Australian gardens, see temporary exhibitions and watch gigs by some of the biggest names in music at this collection of biomes set in the Cornish countryside. If you’re feeling brave, you can soar over the domes on one of England’s longest and fastest zip wires, or plummet at 50mph from 65ft over a cliff edge on a giant swing! Afterwards you can eat some of the plants you’ve seen growing in the domes at the on-site restaurants and cafés serving healthy, sustainable food. F ind out more: edenproject.com

10. TOTNES

Find out more: visitdartmoor.co.uk

9. DARTMOOR

Dartmoor National Park is a big space, so to see some of the best it has to offer head to Burrator dam and reservoir. From there, see dramatic tors, moorland, wild ponies and other wildlife. Sheeps Tor, one of Dartmoor’s most imposing tors, dominates the landscape.

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Dartmoor is great for the adventurous and it would take more than your three years at university to fully explore! It’s the perfect place to hike, wild camp, cycle, go climbing and bouldering or horse riding, or simply get away from it all. There are also some great places hidden away to get a bite to eat and drink of something local.

In Totnes, the locals pride themselves on being a bit different. A town full of character, set on the picturesque River Dart, its cosmopolitan and diverse population makes for an exciting calendar of cultural events, including a literature festival and regular jazz nights. The town has a rich history and lots of Saxon architecture, with ancient passageways to lose yourself in. Take a heritage walk so you know what you’re looking at before scrambling to the top of the ramparts of Totnes Castle for panoramic views. Find out more: visittotnes.co.uk

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11. DARTMOOR ZOO

Dartmoor Zoological Park is the real-life inspiration behind the Hollywood film We Bought a Zoo, starring Matt Damon and Scarlett Johansson. It’s popular with animal lovers, including students on our BSc (Hons) Animal Behaviour and Welfare course. “We did many trips to different zoological parks for research,” says graduate Matthew Dark. “Dartmoor Zoo is small but fascinating. It’s great for a day out with the family, or even just to relax and get away from the stress of day-to-day life.” Hidden on the borders of Dartmoor National Park, the 33-acre woodland zoo has a wide range of exotic and native animals, including the widest variety of big cats in the South West. Find out more: dartmoorzoo.org.uk

12. MOUNT EDGCUMBE

Just getting to this grand estate is worth the trip, as the easiest route is by ferry, with spectacular views of the Royal William Yard and Plymouth Sound. Once you’re there, take a Segway around the estate with coastal views, walk the ancient barrows and mystical woodland, and take the coast path above secluded beaches and smugglers’ coves. Take a walk through history as you explore the ancestral home of the Earls of Mount Edgcumbe – if you’re in the mood, make use of the dressing-up collection and explore it dressed as a Tudor! There are a number of exhibitions that bring the past to life in the context of the Edgcumbe family and their estate. Find out more: mountedgcumbe.gov.uk

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COUNSELLING

eading off to uni is exciting, right? It’s full of amazing opportunities and a chance to branch out on your own. It’s also a huge step and it’s about so much more than studying for a degree and planning for your future career. Your time at university is a time to discover who you are and build your network and community of friends, and for many of you it’s an opportunity to start living independently for the first time. That’s a lot to take in for anyone and that’s where the Student Hub can help. One of the best things about the University is our wonderfully diverse student population, and we know that no two students are the same. We appreciate that the university experience is a very individual thing, and here in the Student

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MENTAL HEALTH

Hub we’re on hand to help you navigate through this exciting chapter in your life with a friendly smile and the offer of some wellbeing and practical support. Based in the centre of the campus in the Charles Seale-Hayne Library, the Student Hub is the place to go if you have any concerns or issues during your time at university. Our team of advisors is on hand to talk things through and offer a range of options to help support you. We aim to provide a ‘one-stop shop’ for all wellbeing and non-academic enquiries, and the hub is staffed by a wonderful team of advisors who are available to help on a wide range of topics such as mental health and wellbeing, disability advice, international student advice, funding and bursaries, pastoral and spiritual support, and learning support.

“As an international student my go-to place whenever I had a query was the International Student Support team at the Student Hub. They’re a very friendly bunch of people and the effort they put in to make us all feel at home is amazing.” Sumalka, PhD Business with Management student

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STUDENT FUNDING UNIT

DISABILITY SERVICES

The team can signpost you to any of these services and also help to set up appointments with a specialist advisor if they are unable to fully resolve your query. With oversight of the Student Services Hub and Advice teams, it’s important to me that we are able to provide a space that’s inclusive and welcoming, where students feel comfortable in talking to us about anything. We are passionate about being a part of the student journey with you and we are on hand to help, wherever you are. The hub is a bright, inclusive and welcoming space that has been designed with students in mind, and we would love to see as many of you as possible when you arrive on campus.

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PASTORAL AND SPIRITUAL SUPPORT

STUDENT LEARNING

INTERNATIONAL STUDENT ADVICE

If you need to speak to one of the team at any time, please contact us using the details below. Claire Chinnock, Student Services Manager (Advice and Hub)  studentservices@plymouth.ac.uk  +44 (0)1752 587676 “I contacted the Student Hub a couple of times with questions, and everyone I spoke with was so kind and happy to help! I really appreciate how helpful and reassuring the team were to keep things running smoothly.” Steph, MSc Marine Conservation student

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Supporting your Your wellbeing has always been, and continues to be, a priority for us. We understand the extra challenges that the pandemic has brought and how these can differ for each person.

Through UPSU, our on-campus gym and wider sporting connections throughout the city, the University offers a range of fitness sessions and classes, and we have adapted these so that they offer our students a safe way to keep fit. There are also numerous sporting clubs and societies to get involved with. Take a look at all of our clubs and societies on the UPSU website at upsu.com

We’re here for you Be yourself

It is important to remember that university is a place to really find yourself and be yourself. It’s a fresh start where people don’t know you, allowing you to be the person you want to be. Universities are diverse by their nature, but Plymouth has a reputation for being particularly inclusive and welcoming to all. That may go some way to explaining the general happiness of the Plymouth community; according to Do Something Different, by Professors Fletcher and Pine, diversity and inclusiveness are good for your wellbeing. University should be open to all, regardless of faith, race, colour, disability, mental health, gender or sexuality. We are proud of our diverse community and feel anyone interacting with us should feel comfortable being who they are. We want you to bring your whole self to university and not have to hide any aspect of who you are.

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Healthy body and mind

We encourage all students to find out about our wellbeing services. This isn’t because we expect all our students to struggle – on the contrary, university is where many people thrive – but we all have mental health and, just like our physical health, it can falter sometimes. Think of finding out about our wellbeing services being to your mental health what registering with a GP is to your physical health: preparation for keeping you in the best health possible. Exercise can help to support a balanced mental wellbeing. There are evidenced links between good mental health and sport and exercise. Regular exercise can help to maintain personal wellbeing and help to mitigate the effects of mild to moderate depression and anxiety.

Life has been tough for a lot of people in recent months. If you’re struggling, you’re not alone. Reach out to our Student Services team for support, including our dedicated Mental Health team and a range of other services, including Disability Services; learning development; SUM:UP; care leavers’ support; and pastoral and spiritual support. Did you know that students suffering from anxiety, depression or other mental health conditions may be able to access additional funding to support their studies? If you want to talk about your anxiety and how we can support you both financially and personally, please get in touch with our Student Services team or directly with Disability Assist.

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Inclusiveness and wellbeing are at the heart of our University and we consider your personal life equally as important as your academic life because the two are intrinsically linked. The British Medical Association suggests we should all take action to support our wellbeing as it has numerous benefits, including greater self-confidence, improved quality of life and healthier behaviours. Simple ways to look after yourself include…

Quick pick-me-ups 5

 getting into a good sleep routine  being mindful of your surroundings and environment, from decluttering to getting fresh air  doing the things you enjoy

 eating healthily and treating yourself  taking exercise  spending quality time with friends and family as well as on your own.

Make your favourite drink and enjoy it quietly with no distractions

Text a friend or family member Write yourself a list of things you need to do Go for a walk Read a good book Put your favourite music on Do some exercise Call a friend or family member Have a tidy-up Grab an episode of your current Netflix

STUDENT SERVICES

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series

Meet a friend for a drink Take a nap

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MENTAL HEALTH The Mental Health team is a friendly bunch of people from a variety of backgrounds including occupational therapy, mental health nursing, the prison service and social work.

The majority of the team studied at either undergraduate or postgraduate level, or both, here at the University of Plymouth, so not only do the team have huge expertise in the field of mental health, they are also extremely passionate about supporting Plymouth students. They know first-hand some of the challenges students face. The needs of our students are continuously changing, so the team is always flexible and open to new ways of working to ensure you are getting the best possible service. We offer daily assessments and run a daily mental health drop-in, and there is always a member of the team on duty (during working hours) in case you need to see them urgently.

COUNSELLING The Counselling team offers short-term counselling to support your academic and university life. Our aim is to give you space to explore what is happening in your life, bring some focus to your current concerns and to help you process them, but also resource you appropriately. We offer a flexible ‘One At A Time’ model, which enables you to make the most of each session, choose when you book another appointment and encourages you to reflect on the learning from each meeting. We operate an online selfscheduling appointment system so you can book at times that suit your academic timetable.

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TOGETHERALL The Mental Health team works as part of a multidisciplinary team alongside Counselling and Pastoral and Spiritual Support, ensuring we all work together to support you. We also work closely with external services to ensure that we can put you in touch with the service most appropriate to support your needs. This support can sometimes work alongside what we can offer, but sometimes this will sit independently of the University. We offer a range of workshops as well which, as with our appointments and drop-in service, are accessible both in person and virtually.

We change and adapt our workshops to suit the student population, but some of the longstanding workshops include:

Join a global, 24/7 community moderated by clinical professionals

– First Aid for Anxiety – Sustainable Happiness – Look After Your Mate – LQBTQ+ – Monthly activities, for example volleyball, yoga, craft and walks. Information on these and other groups run by Student Wellbeing Services can be found here:

We know it can feel daunting and overwhelming to seek support, but we really are a lovely, kind and gentle lot who are here for you. No pressure, no expectation, so please do reach out if you need support or are worried about a friend.

Togetherall is a safe, online, peer-to-peer community where people support each other anonymously to improve mental health and wellbeing. Togetherall is designed to help you take control of your mental health and start to feel better. “Whenever I miss home, I always try to cook some local cuisine and share with my friends and enjoy it. Friendships I’ve made here in the University have been my greatest therapy to overcome all emotional breakdowns as a student.” Sumalka, MPhil/PhD in Business Management

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PASTORAL AND SPIRITUAL SUPPORT

Pastoral and Spiritual Support at the University is the perfect place for you if you’re looking for a peaceful community, or if you are a University student who needs some extra support. Drop in any time between 10:00 and 16:00, Monday through Friday to get involved. Our atmosphere is cosy and inviting, so you can join friends while winding down from busy schedules or just chat with each other during the day. If you are wanting time to talk to someone, you can chat about what’s going on for you in a one-on-one conversation with our pastoral volunteers or chaplains. With welcoming and accepting volunteers, it doesn’t matter what your beliefs are.

Come to our quiet lounge to chill, relax and reflect on life amid the hectic semesters and holidays. Help yourself to free tea, coffee, hot chocolate and biscuits. Plus, we have a variety of daytime and evening activities and events where you can come together with like-minded others. It’s an ideal way to meet new people or simply relax away from the noise of party culture. If you are ready to explore your personal development and raise your stress tolerance or boost your emotional

intelligence, you can do so with our regular Success Intelligence programme of events. Alternatively, you can discover inner peace with our weekly lunchtime meditation sessions. You can also explore faith or spirituality and join us as we celebrate different religious festivals and mark notable days throughout the year. There really is something for everyone at the multifaith Pastoral and Spiritual Support service!

DISABILITY SERVICES As a team, we understand the word ‘disability’ means different things to different people. Often, students don’t realise that their difficulty could be a disability. If you have a mental health condition, longterm health condition, physical disability, autism, sensory impairment or specific learning difficulty, please get in touch. We can support you while you are applying to university, when you start, during your studies, and through to graduation and further studies. We can work with you and other staff within the University to recommend reasonable adjustments for your studies. This may help to support you in fieldwork and laboratories or during placements. We advise on diagnostic

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assessments for specific learning difficulties and autism, and help if you have requirements for assessment and exam arrangements, accommodation and mobility access. We can work with you and other staff within the University to recommend reasonable adjustments for your studies. This may help to support you in fieldwork and laboratories or during placements. We advise on diagnostic assessments for specific learning difficulties and autism, and help if you have requirements for assessment and exam arrangements, accommodation and access. We can provide information about the Disabled Students’ Allowance (DSA), and help you apply. DSAs are grants that can

contribute towards some of the additional costs of studying at university with a disability or long-term health condition and do not have to be paid back and are not means-tested. This can offer practical help like mentoring, study skills, assistive software and equipment. If you aren’t eligible for the DSA, please get in touch as we can still support you. We run weekly groups, including a social and support group for autistic students. One-to-one meetings with a Disability Advisor are available in person, by Zoom or on the phone, and there is always a Disability Advisor on duty every weekday. Come and have a chat! Jo Bourton, Disability Advisor

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EQUALITY, DIVERSITY AND INCLUSION

University receives Gold Award for LGBT+ inclusion. FIND OUT MORE

Our increasingly diverse community of staff and students is part of what makes the University so special. We have an Equality Plan that helps us drive positive change through clear equality objectives. As a team, we look at the implementation of the plan and policy across the University and make every effort to ensure EDI activities are collectively celebrated. So much great work goes on at the University, both in and outside of our team. We communicate activities and celebrations through our EDI News Digest and Social Media platforms. Check out @plymuniequality on Twitter! Some of our initiatives include achieving Bronze in our Athena Swan Charter; working on our Race Equality Charter; achieving gold (top 100) for our LGBT+ inclusion; the introduction of Dignity and Respect advisors, who offer a safe space for staff and students to talk if they are feeling their dignity has been undermined. We also oversee our reporting tool Speak

Up, which offers a route for students and staff to report incidents of Hate and Harm. Our Inclusion Planner is created each year as a downloadable PDF and is packed full of key cultural and religious dates. This forms the basis for our University to plan an inclusive schedule of activities. We also look to celebrate the amazing EDI work that goes on outside of our team, whether this is through the fantastic work at Global Plymouth organising global buddies and tackling isolation (which aims to end social isolation in Plymouth). Or the impressive initiatives at the Careers Service, which offers a range of support for people from diverse backgrounds. Along with Pastoral and Spiritual Support, and the SU, there is a plethora of activities and support available to all staff and students. Welcome to the University! Leo Leong, HR Partner Equality, Diversity and Inclusion

INTERNATIONAL STUDENT ADVICE Travelling to the UK to study should be exciting, but it can be daunting, too. Getting settled in a new country with different customs, languages, food and currency is a challenge. It may be your first time away from home experiencing some rainy weather and a different culture to what you’re used to. You may miss home in the early days or you may be very happy to be away from home! Thankfully, we’re used to making students from all over the world feel at home. In your first week, student ambassadors will be here to welcome you. There will be a mix of talks and plenty of social events! We have plenty of web support and can meet you online if you prefer, even before you arrive in the UK.

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We also offer specialist international student immigration advice for free, so please ask if you need any advice on visas. However you are feeling, International Student Advice (ISA) is here to give you the support you may need. Nina George, Senior International Student Advisor

REGISTERING WITH A GP The University Medical Centre is based on the Plymouth campus and accepts all students living in University accommodation and the immediate area. You can register with the centre when you move to Plymouth. Visit plymouthstudenthealth. com for more information.

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Your

CAREERS SERVICE Your first year at university is the perfect opportunity to have your eyes opened and discover more about who you are, and what’s possible for your future.

Student mentoring

Lex

BSc (Hons) Applied Biomedical Science student

Francisca

BSc (Hons) Psychology student

You don’t need to know exactly what you want to do after graduating, but getting a sense of your values, capabilities and dreams will help you make the most of the rest of your university experience. It’s why your Careers Service has so much to offer you in your first year. From helping you recognise your future possibilities to supporting you in gaining valuable professional

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Kate

BSc (Hons) Marine Biology student

Heidi

BSc (Hons) Geography graduate, now MSc Sustainable Environmental Management student

experiences, we are here to help. We asked four students at the end of their first year to tell us how they had spent the year exploring their options, building their professional brand, and having some fun at the same time.

Open to all students, the University’s mentoring schemes can help you boost your confidence, gain inspiration, and awaken possibilities.

Make the most of your first year Gain more inspiration for how best to make the most of your first year.

AT THE END OF YOUR FIRST YEAR, WHERE DID YOUR CAREER AMBITIONS STAND? Kate: By the end of first year, I had a much better idea of what options are available to me than when I started. This assured me that there are employers out there looking for people with my skill set and that there are loads of jobs out there that I hadn’t even known about before university. Heidi: During my first year, I was introduced to rewilding, which is a progressive approach to conservation; this stemmed my ambition to work towards a career researching society–environment interaction to advance knowledge on nature–society relations. Francisca: At the end of my first year, I was very much set on becoming an Educational Psychologist. I was looking forward to my placement year, so I could get the experience needed for the doctorate. Lex: I’m currently striving to become a registered Biomedical Scientist. I’ve always been interested in laboratory work, and it is my aim to work within the NHS to improve patient diagnostics.

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49 Digital resources Use the digital resources on the University’s myCareer system to help you consider career options, find parttime work, book onto career fairs, and much more. You can also book an appointment with an advisor to help you with your decision making.

Work experience Discover all the different ways you can gain valuable work experience and how the University can support you.

OUTSIDE OF YOUR STUDIES, WHAT ACTIONS DID YOU TAKE IN YOUR FIRST YEAR TO DEVELOP YOUR ABILITIES AND GROW YOUR CAREER PLANS? Kate: I did, and still do, lots of volunteer work with the Marine Conservation Society, helping with beach cleans, advocacy and helping them to get young people involved with their work. It has helped me to understand and experience how a non-profit organisation works and given me experience working with the public and helping develop their enthusiasm for marine conservation. Heidi: During my first year, I engaged with as many opportunities as I could to grow my career plans. I spoke with the University’s Careers Service to identify ways that would help improve my future employability outcomes. I also joined the University’s Geography Society in a hope to engage in environmentalbased conversations and network/ socialise with like-minded people. I then became a member of the University’s Staff–Student Liaison

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Committee as a Geography Student Representative helping to raise opinions, concerns, and ideas regarding academic experience. All of which enhanced my portfolio of skills which can be applied in my future career. Francisca: I volunteered as a befriender for The Elder Tree, and I was a course rep for the School of Psychology. Lex: I took the initiative to research my chosen career and others similar to it. This helped me greatly the following year in my applications for a trainee placement in an NHS laboratory. MOVING FORWARD, WHAT ARE YOUR NEXT STEPS? Kate: I have just started a new part-time job with the Rock Pool Project, which is furthering my taxonomy and science skills as well as my advocacy and public engagement. I used to be a nervous public speaker, but I have used the several opportunities available to me through the first year and the University to develop my skills and overcome the nerves. Now, it is something that I enjoy, especially when talking about marine life, which I am so passionate about. My next steps are to continue developing the skills I need alongside scientific experience and knowledge, such as social media and finances. Heidi: I would like to gain as much experience in the field as possible. I am looking forward to my upcoming work placement at Poole Farm, led by Plymouth City Council’s Environmental Planning Division, where I will be developing practical solutions to environmental management issues. Additionally, I will continue researching society– environment interaction to enhance knowledge on human–non–human relations and the subsequent impacts on interpretations of justice. Francisca: I am hoping to get a job in a school within the behaviour / inclusion area. I enjoy working with young people, and I find their perspective of the world very interesting. I had the pleasure of

working in an Alternative Provision in my placement year, which sparked my passion for this line of work. Lex: I have luckily been matched with a mentor, through the University mentoring programme, who has experience within my chosen career field. With her aid, I am currently working to identify my strengths and weaknesses in preparation for job applications and interviews. WHAT ONE PIECE OF ADVICE WOULD YOU GIVE A NEW FIRSTYEAR STUDENT? Kate: Make use of the amazing staff and students at Plymouth and their networks – developing your own smaller network will help you to not only be offered more opportunities for development and experience, but it will also ensure you feel more supported and are surrounded by like-minded people. Heidi: I also think it is important to research the topics that you are passionate about; this is a fundamental way to pursue your interests and help you generate ideas about what you might like to do when you have completed your degree. Francisca: I’ll give two that go hand in hand: firstly, take EVERY opportunity because… why not? Say yes to things; you don’t have to commit to something long term! Secondly, time flies, so don’t waste it. Enjoy time with your friends, family and live in the moment. Your uni journey will fly, so make the most of it. Lex: My advice would be to join a society or club. Looking back, joining the kickboxing club has been the best choice I have made all year. The club has helped me take a step back away from the stress of deadlines and work. It has grounded me in the other aspects of University life beyond my course.

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450 50

EAT WELL

ON A BUDGET

Sometimes, eating good food on a student budget can feel impossible. Dietetics student Tanisha is here to give you some of her favourite recipes that taste delicious and are also great for your purse strings!

Fajitas

Pasta bake

Keeps in the fridge for 3 days Ideal for lunch the next day

Sauce will freeze or keep in the fridge for 3 days. Cook pasta fresh with each serving.

Serves 2

Ingredients 1 chicken breast (can be just as delicious without chicken too!) 1 onion 1 bell pepper ½ tbsp oil of choice Fajita spice packet or1 tsp smoked paprika and ½ tsp chilli flakes 300g jar of salsa Tortilla wraps Optional veggies 1 carrot Small head of broccoli ½ courgette Mushrooms

Method 1. Cut the chicken and the vegetables into strips 2. Add the chicken to a frying pan and fry in the oil until cooked through 3. Add the spices to the pan and cook for a minute 4. Add your vegetables of choice and cook until soft 5. Add the jar of salsa and cook for another 2 minutes 6. Serve in tortil as with cheese

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Serves 2

Ingredients 250g beef mince or Quorn mince 1 carrot 1 onion 1 bell pepper 1/2 courgette 1 tsp garlic purée 1 tbsp tomato purée 400g tin chopped tomatoes Small head of broccoli Big spoon of frozen peas Dried fusilli pasta Cheese – cheddar or grated mozzarella, or your favourite vegan alternative

Method 1. Fry off the mince in a large saucepan and drain any fat that comes out 2. Dice the carrot, onion, bell pepper and courgette and add to the pan with the mince 3. Add in the tomato purée, garlic purée and tin of tomatoes,then fil the can halfway with water and add to the pan. Bring to the boil then simmer for 20 minutes 4. In a separate saucepan cook 75g of pasta per person (large handful following the packet instructions. Add in the broccoli and peas when there are 8 minutes left 5. Add the cooked pasta to a baking dish and spoon a portion of mix on top 6. Add cheese and gril on medium heat until cheese is bubbling

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TOP TIPS

FROM OUR STUDENTS

Cook for friends and divide the cost. In halls, we more or less did our own thing foodwise, but occasionally had a roast on a Sunday or a chilli night, where we all chipped in. It made it really cheap to eat well. A lot of recipes online are for a family of four anyway, so you may as well take it in turns to cook, or just save all the portions and freeze them for another time.

NINA BA (Hons) Fine Art and Art History

CHARLOTTE MSc Business and Management

Plan your meals and bulk cook. I would always suggest, before you go shopping, trying to work out what you’re going to cook that week. Also, say if you’re cooking one or two big meals a week and you know that will do you for the week, freeze whatever you don’t eat. This helps to: a) save money and b) save food waste as well.

Always go to the reduced section first. I can’t tell you the amount of bargains I’ve found from becoming friends with that yellow label. If you work out the time when they start properly dropping the prices on food, then you can get some high-quality items extremely cheap simply because they go out of date on that day. A lot of the things will also be reduced simply because of their ‘sell by’ date but not their ‘use by’, meaning they’ll keep for a lot longer. Not to mention, items like meat and fish can be frozen on the day and then thawed out weeks later.

CHARLOTTE MSc Business and Management

CHARLIE BA (Hons) English and Creative Writing

Make your lunch and take it to uni... and your coffee! You might not think that £3 for a meal deal or £1.25 for a coffee at uni is much, but it adds up if you’re doing that every single day of the week.

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Plymouth is a foodie destination, featuring different delicacies to get your taste buds tingling. Food at the University is of an exceptionally high standard, with low prices and seasonal, sustainable menus which boast an exciting choice across campus. Sustainable food and drink are at the heart of our eateries. We have been awarded a 3-star rating in the Sustainable Restaurant Association’s Food Made Good Awards every year since 2014. This year our Catering team obtained their highest ever score thanks to the sustainable initiatives and operations across the campus.

D R A K E ’ S K I TC H E N

Rolle Plaza One of the most popular cafés on campus for staff and students alike Find all of your favourite dishes here, from traditional English breakfasts where you can mix and match cooked items, to our daily hot lunch specials: Italian-inspired pasta dishes, roast dinners and our full salad counter.

R E S E R VO I R C A FÉ

Nancy Astor Building Exclusively vegetarian and a certified member of the Vegetarian Society, this is the ideal place to stop for lunch if you follow a vegetarian or vegan diet or if you are looking for a healthy, light meal. Perched on the edge of campus overlooking the restored Drake’s Place Reservoir and Gardens, this café offers a haven of tranquillity, in an often sundrenched position.

J O H N B U LL C A FÉ

John Bull Building, north campus Fuelling the Peninsula Medical School on the north campus, tuck into a fantastic selection of freshly prepared salads and wholesome jacket potatoes. This café also serves daily hot dishes, from katsu curry to roast dinners with all the trimmings.

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C OO K WO R T H Y C A FÉ

Ground floor, Cookworthy Building Catering for the Business School on the outskirts of the main campus, a delicious range of local, sustainable and fresh snacks and drinks is available here, from breakfast right through to your afternoon snack.

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LI B R A RY C A FÉ

R L B C A FÉ

First floor, Roland Levinsky Building This café with a terrace on the top of the imposing Roland Levinsky Building provides amazing views across the city. Serving traditional English breakfasts and a wide variety of daily specials from an Asian-inspired menu, this is a popular spot for students grabbing a coffee with friends or food on the go.

First floor, Charles SealeHayne Library Serving a wide selection of drinks, sandwiches and snacks to keep you going as you revise and dash between lectures. This is also the home of the Writing Café.

T H E TOA S T O FFI C E

LOA FE R S D E LI

First floor, Emdeck Building Serving a delicious range of breakfast and lunch offers crafted by our Hospitality team, including handmade toasties, a jacket potato bar and a fresh salad bar, as well as artisan bakes and organic locally roasted coffee.

SU Roof Sandwiches are the main attraction here and they are crammed with fresh, sustainable and local ingredients. Every sandwich is handmade and you can grab a cup of Starbucks while you’re there.

T H E C O N TA I N E R C A FÉ

Ground floor, Roland Levinsky Building The place to go for handcrafted artisan filled bagels and croissants, as well as brownies and blondies made on site. With the aim of reducing single-use plastic, we only offer canned or glassbottled drinks.

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PO R T L A N D ’ S PI Z Z E R I A

Atria A, ground floor, Portland Square Building All things Italian! Offering a wide variety of cooked-to-order 10inch sourdough pizzas, with a large selection of toppings as well as paninis, barista coffee and a selection of cakes.

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Going carbon neutral

We’re the second carbon neutral university in the UK verified to PAS 2060 standard. We’ve delivered on our promise for net zero for scope 1, 2 and some scope 3 emissions (water, waste and business travel) ahead of our 2025 target.

WHEN IT COMES TO THE ENVIRONMENT WE KNOW THAT EVERY CONTRIBUTION MAKES A DIFFERENCE. We have a strong strategy for sustainability, incorporating social economic and environmental principles that have been in place for nearly two decades. Our aim is to have a sustainable campus and enable learning to research solutions to the world’s most pressing sustainability challenges. We also want to motivate the next generation of students to go out and tackle the sustainability challenges they’ll find in their workplace.

Across campus, we are working to continue to reduce this and recent projects include increasing the number of solar panels across our buildings as well as introducing electric heat pumps to generate heat and hot water. Building on this, we recently introduced an internal and external green wall on our Sustainability Hub, and are soon to have our third green roof on our new Engineering and Design building.

We’ve reduced electricity use by 23%, gas use by 35% and water use by 26% since 2005/06.

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THE SMALL THINGS WE’RE DOING TO MAKE A BIG DIFFERENCE: Since we introduced a discount for cafe customers in 2018 if they ordered a hot drink in their own reusable cup, we have saved 225,255 cups from general waste.

THREE BIG GOALS:

of fish served landed

in Plymouth ports

British farms and Red Tractor-assured

(majority from the South West)

TO HAVE A SUSTAINABLE CAMPUS

T O DISCOVER SOLUTIONS TO THE WORLD’S MOST PRESSING SUSTAINABILITY CHALLENGES

All our tea, coffee, sugar, hot chocolate and bananas are Fairtrade

JJJ

Triple-certified Fairtrade Rainforest Alliance and organic coffee in campus cafés

Food

waste

goes for local

anaerobic digestion

TO MOTIVATE THE NEXT GENERATION OF STUDENTS TO TACKLE THE SUSTAINABILITY CHALLENGES THEY’LL FACE IN THEIR WORKPLACE

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Serving less meat, more vegetables,

with meat portions less

than 150g per serving

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twitter Facebook-F INSTAGRAM /PlymUni SCAN ME

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