OM Plymouth Magazine 164 January 2023

January

Happy New Year! I hope you’ve all had a lovely Christmas and are excited for what 2023 will bring. We are starting this year off with a great edition of OM!

In this issue we have four business profiles, lots of interesting editorials and some Veganuary recipes.

We hear from Marjon Sport & Health Centre to find out more about their 25m swimming pool, state-of-the-art facilities and competitive membership options for all.

New Year, New Career? The Murray Group, Plymouth tells us why we should consider joining their friendly team. Find out the benefits of working for The Murray Group.

Mike LeGassick talks all about saving your hard-earned money. He also speaks about his book, ‘Your Money, Your Life’ which goes into more detail about finance advice and investing.

K.F Kitchens tells us the story of how Plympton couple, Mike & Sue Taylor, received a kitchen and living room transformation by the KF Kitchens team.

We also have an editorial about home renovation tips and ideas sponsored by some brilliant local businesses. Have a great start to the year!

design editor

Amy Fry BA (Hons) editor@oracle.uk.net

aCCounts

Emma-Jane Corry BS (Hons) emma@oracle.uk.net sales managers

Myles Lockwood myles@oracle.uk.net

Tyler Cussen sales@oracle.uk.net graphiC design

Amy Fry BA (Hons)

editorial

Amy Fry BA (Hons) stoCk images

Pexels | Freepik sister magazine

The Plympton Community Magazine

OM Plymouth is a proud sponsor of Gables Farm Dogs & Cats Home

Renovation tips and ideas for your home sponsored by brilliant local businesses.

G Making your house a hoMe

iven the current state of the housing market, more people are opting to improve their own house rather than buy a new house. 2023 is forecasted to drop house prices by 5% which is good news for the buying market however, the current competition for houses is still very intense. For many people, the best option for now is ‘improve, not move.’

Whether you’re wanting to make your house a home or increase the market value for when it comes to selling, we have gathered together some of the

best local businesses in and around plymouth to help you get the job done.

With the cost of living eating into our pockets, it’s important to get the right balance between affordable and premium quality. a cheaper option may sound appealing at the moment but may not last as long in the longrun costing you more to replace overtime. investing a little bit more money into high-quality products will also have more of a high finish overall. this doesn’t mean you can’t cheapout on other things to make the job more cost-efficient.

Exterior

increasing the curb appeal of your house is just as important as renovating the interior. It’s the first thing people see when approaching your home and the first thing you notice when searching to buy.

let’s begin with the front door. if your door is looking a little tired or needs fixing, The Door Doctor based in plymouth can help transform your door without having to buy a new one. The Door Doctor UK Ltd stock all the parts needed for professional door, window and double glazing repairs in plymouth.

Cleaning and fixing your windows will make your house look bright and fresh whilst helping to keep the heat in during the winter months. along with cleaning the windows, dirty gutters can also make your house look tired so it’s best to get them cleaned annually and to prevent any moss and debris buildup.

garage doors are easy to neglect as they are more practical than aesthetic, however, a garage door covers a very large portion of your house so it deserves some attention. Garolla offers roller garage doors in 21 different colours. they are also acoustic and thermal insulated which will save you a lot of money in heating bills in the long run. these garage doors not only look smart but also save valuable space in your garage as they roll upwards, out of the way.

a common reason to move house is lack of space. opting for an extension to your house could save you a lot of money and increase the market value of your home. adding an extra bedroom upstairs and extending the size of the kitchen will transform your home and give you the space you require. you also have the flexibility to design it however you want rather than purchasing a new home that perhaps fit somebody else better.

Bi-folding doors from your kitchen to your garden are very popular additions to houses as they bring the outdoors in and flood the kitchen with natural light.

AJM Building Design, based in plympton, have worked extensively on a range of projects both in type, complexity and demand since 1992. Whether it’s a domestic extension and remodelling of an existing house to maximise its potential or new housing developments, they are committed to providing a personal, tailored service, something which can be lost in large corporate structures.

Interior

kitchens are typically the heart of the home. you cook, host, eat and socialise in your kitchen so they are really important to invest that little bit more money to get them exactly how you want. kF kitchens in Plymouth specialise in fitted kitchen and bedrooms in a fantastic range including traditional, timeless, elegant and contemporary cutting-edge design. take a look at nolte, at KF Kitchens, and be inspired by its quality, design and fully integrated appearance. or if you’re after a more traditional finish, Burbidge & Son and kitchen makers collection have a range of elegant timber painted doors in understated colours such as,

Baltic Green, Putty, Soft Grey, and Seal Grey.

Replace or re-paint interior doors will bring a new lease of life to your home. complete with a change of door handles will really help to make a big impact on a budget.

an old rug which has seen better days can make the whole room look tired. the same can be said for stained or dirty upholstery and carpets. Captain RugWash, based in plymouth, specialise in rug, carpet, upholstery and stone cleaning. they have

you’ll only ever use it once? Sign up to become a Borrower, and for just a few pounds, borrow what you need, when you need!

there are a lot of mistakes to be had when renovating a home which could cost you valuable time and money. Depending on the size of the project, it’s important to put a fair amount of planning behind the project. aim for a budget but have realistic expectations of how much it will all cost. there may be hold ups or additional complications which may require more money.

if you have just moved into the house and are wanting to renovate as soon as possible, our advice is to hold off for a while to learn how the house works for you. you’ll be able to find out where the sun shines through, where the social spots are and where the washing ends up. this way you can build the house around your lifestyle.

if you are planning an extension or a complete renovation to your house, always ask plenty of questions to ensure you achieve exactly what you strived for. Besides, it’s your money you’re spending, you’ll want it to be right.

With this in mind, we hope you are able to transform your house into the home you have always dreamed of.

been cleaning rugs since 1988 and have undergone vigorous training to ensure the correct products are used in conjunction with the material being cleaned.

if you are planning on doing some Diy yourself, we recommend you use Borrow Don’t Buy. Borrow Don’t Buy is plymouth’s very own library of things (lot) with nearly 500 items in our evergrowing inventory there’s a good chance we have something you could do with! Why buy a drill when

KF Kitchens transforms the heart of couple’s home to create a stunning kitchen & living space

Mike and Sue Taylor knew exactly the kitchen they wanted the moment they stepped into the KF Kitchens showroom: “Once I saw it, I had to have it,” said Sue. “It was just perfect for what we were looking for.”

We were the third company that Mike and Sue contacted when they started their kitchen quest - and the only one with a showroom. Suddenly, they were able to see - and feel - real life, working kitchens. It was a game changer!

the kitchen that really caught their eye was our nolte kitchen in concrete stone - inspired by nature and guaranteed to add a touch of style to any home.

But it wasn’t simply a new kitchen that mike and Sue were after: it was a whole new living space that would open up

a large area of the downstairs of their house in plympton and also connect the living space to their beautiful garden.

the original lay-out had a long, narrow kitchen with a window above the sink looking out to the garden; an oven and units alongside the external side wall; and a breakfast bar which faced an internal wall between the kitchen and the separate dining room. at the far end of the kitchen was a utility room that also required updating.

to create the new kitchen and living space, we removed the internal wall

and built the kitchen in what was the old dining room. We transformed what was formerly the kitchen into a new lounge and dining area and knocked down a part of the external wall facing the garden to remove the old window and instal patio doors. the utility room was also given the fresh nolte look.

the project means the couple are now utilising the full space in their home - which wasn’t the case before: “When these were two different rooms, we never used the old dining room - we called it the forgotten room,” said Sue. “and we

sat at the breakfast bar, facing the wall.”

The transformation process got under way as soon as they got in touch with us: “The experience we had with KF Kitchens was completely different,” said Sue. “With the previous two companies, we were shown brochures and samples, but we couldn’t actually see what the kitchen would look like. With KF Kitchens, we could go into the showroom and see everything working. And as soon as I went in, I saw this kitchen.

“I loved the texture, it’s beautifuland it’s impossible to leave marks on it. And then I saw the Silestone sink, and I wanted that as well. But it all came together really when Simon, the designer at KF Kitchens, came to the house. He was fantastic. Nothing was too much trouble.”

The structural work was done first so that the internal wall could be removed and supports put in, and the external wall was opened up for the patio doors. From there, it was a case of creating the Taylors’ kitchen and living space just as they envisaged it.

They chose an illuminated MatrixArt handle-less rail system for the Nolte kitchen cupboards and drawers -

this is a real statement that adds to the clean line elegance of the kitchen while also bringing a homely ambience with adjustable lighting to match the mood of the moment.

The kitchen has integrated Neff appliances including a Wifi Slide & Hide oven, a Quooker boiling water tap, spotlights, and Quartz worktops that allow plenty of space for food preparation and entertaining. Another nice touch is an extractor hood for the hob which doubles up as a storage space for a spice rack: “The fitter also went above and beyond to conceal the extractor fan workings by creating housing for it within the cupboards,” said Sue.

In the dining area, Mike suggested a special light feature for the centre of the ceiling, which we were able to create - another fabulous statement piece.

The result of the work is that the Taylors now have a living space for life: “For 12 years, we didn’t even use the dining room,” said Sue. “So, we now not only have a new kitchen that will last us forever; we also have a fabulous living area - and it all connects to the garden through our new doors.

“It has made such a big difference to our home, and how we enjoy our home. It’s worth every penny.”

The work was designed and project managed from start to finish by KF Kitchens, with our skilled fitters, builders, plumber, electrician, door and window fitters, and decorator: “It was seamless,” said Sue, “the whole process was brilliant and there was a solution for everything. I can definitely recommend KF Kitchens, 100% - I really can’t fault a thing.”

Webland Farm is a family owned and managed, quiet country park situated in the South Devon countryside, ideally located to enjoy Dartmoor or the beautiful coastline.

If you would like to nd out more, please contact Sharon:

Tel: 01364 73273 email: sharon@weblandfarm.co.uk www.weblandfarm.co.uk

• £245 - echocardiogram with sonographers report AND comments from an imaging specialist consultant cardiologist

• £395 Sympomatic patients “one stop shop” echocardiogram, electrocardiogram, telephone consultation with an imaging specialist consultant cardiologist

Time e cient, cost e ective

private heart screening

We are specialist providers of cardiac screening, and a preferred NHS Provider fulfilling the outpatient echocardiogram demand from local hospitals, and GPs in Devon and Cornwall.

We have been working closely with the local NHS Trust and ICBs (Intergrated Care Boards) for many years, but most recently to help manage waiting lists since the Pandemic. However, the NHS service is only available to symptomatic patients, and there are strict parameters where an echocardiogram scan can be requested.

At Ultracardiac, you are able to self-refer for cardiac screening. There are many reasons why you may want or need this test, but here are a common few:-

• You may be breathless, or have a build up of fluid

• To assess the valves and the pumping function of the heart

• To help assess the cause of a murmur

• You may have an irregular heart rhythm

• You may have a family history of cardiac conditions

• To avoid waiting lists

Why choose Ultracardiac?

• Highly experienced and professionally accredited staff

• Cost effective service with minimal wait times - you can be seen within days

• 100% quality assurance reviews - all scans are peer reviewed before being released

• NHS compliant, secure cloud based imaging archive which means all your scan images and report can be shared with any other medical professional in your care pathway almost instantly

• Friendly, comfortable, relaxed environment at our clinics in Plymouth, Exeter and Truro

• State of the art cardiac scanning machines

What are the options?

• £195 echocardiogram report - suitable for patients who have an understanding of their cardiac condition, or who will be forwarding the report on to a clinician for interpretation

• £50 electrocardiogram (ECG)

• 24 hour – 7 day ECG holter monitoring service available (pricing on request)

Results will be with you in 24 hours.

If you would like to discuss this in more detail with us, and find out how we can help you, please call or email us.

For enquiries call or email us: 01752 875 665 info@ultracardiac.co.uk Ultracardiac

What’s On

CINDERELLA AT THE PANTOMIME

China Fleet Country Club, Saltash Saturday 14th January

Enjoy a magical performance of Disney’s Cinderella at China Fleet Country Club. Full of humour, wonderful costumes, superb scenery and magical special effects. Tickets are £5.50 pp.

MUSICAL BINGO

The Club House, Plymouth Wednesday 11th January

Join The Club House, Royal William Yard for a couple of games of Musical Bingo, performed by a local LIVE artist. They’ve got the beers, the wine, the gin and the snacks!

THE MAGIC OF MOTOWN

Plymouth Pavilions, Plymouth Saturday 21st January

Get ready for all the hits, glittering costumes, dazzling dance routines and outstanding musicianship in this breathtaking live concert spectacular.

WHITE NOISE MOVIE

Plymouth Arts Cinema 4th & 5th January

Watch the new unusual comedy, White Noise, at the Plymouth Arts Cinema.

Quote OM when responding to adverts

TAKE THAT TRIBUTE NIGHT

China Fleet Country Club, Saltash Saturday 28th January

JANUARY

2023

South Devon

STRICTLY BALLROOM: THE MUSICAL

Theatre Royal Plymouth 30th Jan - 4th Feb

Tickets are £19 per person which includes a glass of Prosecco on arrival. Dance the night away from 7:30pm12am, listening to your favourite songs from Take That.

CAV & FRIENDS LIVE

The Bread & Roses, Plymouth Saturday 14th January

Cav & Friends are an upcoming, local five piece reggae outfit, spreading love and kindness with their upbeat originals and covers. £5 entry fee on the door.

POETS & PINTS OPEN MIC

The Totnes Brewing Company Monday 9th January

The Totnes Brewing Co. is a small, independent, family-run brewery based in Totnes. This month will feature the rather wonderful poet JONATHAN MASON. If you like to book a performance slot in advance, please contact poetsandpints@yahoo.com. They will have some free slots available on the night. If you’d like to take to the mic please come & put your name on the list as early as possible on the night.

Strictly Ballroom: The Musical is heading out on a brand-new UK and Ireland tour starring Strictly Come Dancing favourite Kevin Clifton and BBC’s Eastenders’ Maisie Smith!

COLD WATER SWIM - ACE SWIMMING

Royal William Yard, Plymouth Multiple Sessions

Join this session if you have experience with sea/cold water swimmer, are looking to develop your distance in the water and wish to benefit from the Blue Mind and cold water experience safely.

NEW YEAR

New Career?

Why the Murray Group is a great place to start your career in the automotive industry.

2023

sees local car Dealer Group, Murray Group, celebrate twenty-two years as a key player in the local area. From humble beginnings as a Sponsored Volkswagen Retailer, with 85 people across two sites in Newton Abbot and Plymouth, we have grown over the past two decades to in excess of 240 people across seven sites with eight manufacturers.

our Brand partners now include Skoda, trade parts Specialist and, as a result of an acquisition in December 2021 of the well-respected local dealer group Rodgers of plymouth, we are now excited to represent kia, mg and hyundai across the city too. the murray group are numbered in the top 250 automotive businesses in the uk and have been recognised for both individual and team awards across a variety of platforms.

We are immensely proud to represent innovative brands that consistently push the boundaries of technology. We are also immensely proud of the reputation that we have built amongst our loyal customer base and that is entirely down to our people – who make the murray group so much more than just a business – they make us a family. it is this incredible culture that sets us apart from our competitors.

the murray group employ over 240 people in the local area and offer a variety of different careers for anyone hoping to get started in the automotive industry or ambitious individuals hoping to progress within a supportive, agile business. We believe that training is key to recruiting and retaining the right people and we offer continued professional development opportunities for individuals in roles across the business.

group hR manager keri Brisley says: “i believe 100% that the success of this business is wholly down to the people we employ”. as a business, we are truly committed to recruiting individuals whom we believe will be able to carry out the needs of their role to the best of their abilities – whether they have industry

experience or not. We also believe in investing in those people and as a result, we are proud to say that around 40% of our team members have been in post for five years or more.

keri is just one example of this –having joined the murray group as an administrator back in 2004. keri undertook several CIPD qualifications and is now group hR manager. in an historically male dominated industry, keri says of her 18 year career with the murray group:

“It is extremely unusual to be able to grow and progress your career as a woman whilst taking the time out to have two children and yet I have done that with the group.”

In fact, Murray Group embrace diversity and are proud of the fact that we have a substantial number of women working in senior management positions across the business – from HR, Finance and Marketing to Aftersales and Parts.

We are passionate about offering apprenticeships to individuals for both technical and non-technical roles across the group, and the possibilities for career development from these beginnings are immense.

We have recently launched our first, bespoke Leadership Training Programme, in conjunction with Martec Training. Six individuals from areas across the business were selected to take part in the first programme, which aims to hone their skills and equip them to become the leaders of the future in their chosen business area. The programme kicked off in late November and our first attendees thoroughly enjoyed the sessions.

Sales Executives Laura and Ross told us:

“Prior to the course starting, we weren’t sure what to expect but the first few sessions have been incredibly interesting. They have made me think about different ways in which I can approach situations and I find I am already putting these into practice in my working life. I’m definitely learning a lot.”

Promoting a healthy work/life balance is of paramount importance and 2022 saw us proactively reviewing the working hours of our technicians. In conjunction with the technician teams, a working pattern was agreed that saw our colleagues undertaking a longer working day for part of the week, which in turn, means that every member of the team is guaranteed a three day weekend every other week.

One of our technicians told us:

“ Every other week, I finish work at 4pm on a Thursday and don’t return until 8am on Monday morning. This is against the norm for my role and industry and makes a huge difference to my personal life.”

This scheme, trialled within the Skoda team 12 months ago has been introduced across half of the Murray Group franchises to great success, and will be rolled out to the remaining teams in 2023. Not only are our teams happier and healthier but they are also more productive. Additionally, the longer working hours during the week mean that our Aftersales

Services are available for a longer time to our customers too.

From technical roles to admin, finance, service washing, sales and marketing – a career in the automotive industry can be hugely rewarding. A career with the Murray Group , which prides itself on being a high performance business based on exceptional customer service, can be so much more. We genuinely believe that to succeed, we have to have fantastic people who are prepared to go the extra mile, to treat customers and other staff how they expect to be treated and above all else – people who want to work for a company who have ambitions to be the very best in the South West. Murray Group isn’t just one of those companies who claim to put our people first – we really do.

So, whatever your future ambitions, if you’re looking for a career within an award-winning, family run business, why not take a look on our website at our current vacancies? If you don’t see the role you’re looking for, don’t worry! We are always on the look out for ‘Murray People’, so drop us your CV anyway. If you are hardworking, dedicated and have the ability to put customers at the forefront of everything that you do – we want to hear from you.

You never know – 2023 may just be the start of your new career as part of the Murray Group! We are looking forward to hearing from you to begin your new career with an outstanding local employer.

Much

more

than just a gym,we have something for everyone and looking

forward to 2023.

Marjon easily competes with other fitness and health centres in the city, with its 25m pool, state-of-the-art gym equipment and competitive membership options for all.

the centre, boasts sports halls, gymnasium, fitness class studio, swimming pool, outdoor pitches and newly installed padel tennis courts. In January 2023 we will also be reopening our climbing wall and plan to launch afterschool clubs and children’s holiday programs.

the Sports centre is not only popular with students and the public –professionals have also taken a shine to the facilities. Plymouth Patriots and plymouth argyle use the sports centre for training and sports therapy.

New Year Deals

1) One month for £20.23 and then £29.99 thereafter (starts on 3rd January and ends on 31st January)

2) Ten swims for £23.00 (starts from 19th December and ends on 31st January)

3) For current members – every member will be given a free day pass for friends and family to use

Swimming at Marjon.

there is no better way of improving your health and fitness or having fun with the family than swimming. With this in mind, Marjon Sports Centre has ensured the pool is accessible for all including those with disabilities as they believe

nobody should be excluded from the joy of swimming. Children are always welcome to use the Marjon Sport & Health swimming pool with children under 8 requiring an adult to be in the pool supervising them.

the swimming pool is one of the key features at the centre, stemming 25m in length with a maximum depth of 1.8m at the deep end. The pool is always set up with a training lane for those who are keen to train without being disturbed. The shallow end of the pool sits at 0.9m in depth to make it child and family-friendly and knowledgeable staff are always on hand to assist anyone who needs support and advice.

Marjon Sport & Health has partnered with Little Leander who will now be working with us to deliver our swimming programs for children. To find out more please visit https:// littleleander.co.uk/ Advertising opportunities

Advertising at Marjon

With an average footfall of 5,000 people per week, there is an exciting opportunity to have pitch-side banners, digital screen adverts, or your brand on our university sports team kits. Marjon has 19 teams playing in the British universities championships 40 weeks of the year playing both locally and across the UK.

You can choose how your brand is advertised with the option of a one, two or three year contract. For more information please send us an email to discuss options –sportsreception@marjon.ac.uk

Class timetable

This January we will be adding more classes to our popular timetable which is included in all memberships and pay as you go options from £5 per session.

Our standard timetable is:

Healthwatch Plymouth is the independent consumer champion for health and social care in Plymouth. Local Healthwatch organisations were established under the Health and Social Care Act 2012 as fully independent bodies run by local people, for local people. We are part of a national network of 152 Local Healthwatch.

healthwatch plymouth is here to give the people of plymouth a stronger voice to influence and challenge how local health and social care services are provided.

We are responsible for:

• Enabling people to share their views and concerns about health and social care services in plymouth.

• Helping to build a picture of where services are doing well and where they can be improved.

• Providing authoritative, evidence-based feedback to organisations responsible for commissioning or delivering local health and social care services.

• Working with NHS Devon and Plymouth City Council to help make sure that services really are designed to meet local people’s needs.

• Ensuring that the views and experiences of patients, carers and other service users are taken into account when local need assessments and strategies are prepared.

• Providing people with information about what to do when things go wrong; this includes information on how to complain and signposting people to the local nhS Advocacy service.

• Providing or signposting people to information about local health and care services, and how to access them.

You need services that work for you, your friends and family. That’s why we want you to share your experiences of using health and care with us –both good and bad. We use your voice to encourage those who run services to act on what matters to you.

Everything that Healthwatch Plymouth does brings the voice and influence of local people to the development and delivery of local services. We are here for YOU.”

health & wellBeING ACTIVITY IDEAS

J

& ACTIVITY

Health and wellness tips and ideas to help overcome the January blues.

Sponsored by Wellness Warriors Yoga Studio

anuary comes with its struggles for most people. The Christmas hype has disappeared, you’re regretting those few extra pigs-inblankets and the weather is pretty bleak too. On the other hand, January is also full of hope and excitement with a brand-new year ahead.

it can be very easy to fall into the negativity that January may bring, especially with the media brainwashing you to think this way. however, shifting your outlook into a positive light can have huge benefits to your mental health.

January 16th is Blue monday which is considered to be the most depressing day of the year but we want to make ‘Blue monday’ something positive by highlighting our blue ocean city instead. appreciating nature and the landscape will help lift those blue thoughts and clear your head.

With the world becoming so fast paced, it’s easy to get caught up in the rush. taking some time out of your day to do something that truly relaxes you will make you more levelheaded. Whether that is a midday walk on your lunch break or lighting a candle and having a bubble bath, anything that takes your mind off a

current stress is good. after you have taken a break, you can tackle the issue with a calmer mindset.

getting into a cold shower or dipping into the sea when it’s calm is proven to have significant health benefits. not only is it great for your blood circulation, it also enables you to completely forget about whatever is on your mind as you deal with the plunge temperatures. the goal during every dip is to control your breathing which should be possible in less than a minute after the initial shock has passed. having a cold-water shower or dip a few times a week will make

the affects of the cold water less extreme as your body acclimatises. immersion in cold water can be life-threatening so ease yourself in gradually and focus on calming down your breathing. always bring someone with you if you are planning on going into wild waters.

taking care of your physical health has huge benefits to your mental wellbeing. Starting a new fitness regime, taking up a new hobby or challenging yourself physically will not only allow you to maintain a healthy weight and improve your cardiovascular health but it also improves your brain health too. there are hundreds of sports classes and gyms in and around plymouth to suit everybody’s requirements.

Marjon

Sport & Health Centre

is a fantastic hub of activities with state-of-the-art facilities including a gym, swimming pool, climbing wall, sports hall and much more. You can find out more about marjon and their classes timetable within this magazine.

Your fitness journey is only half complete if you are slacking with your diet. the word ‘diet’ is perceived very negatively as many people start their diet off

strong and then old habits start to sneak their way back in. Instead of calling it a ‘diet’, think about the small changes you can make to your existing diet and make the changes slowly. It’s important to have the right amount of protein and carbohydrates in addition to exercise. Depending on your BMI and the amount of exercise you do will determine how much protein and carbohydrates you should be eating.

It has been proven that ‘people who consumed a diet rich in fruits and vegetables reported a more positive psychological state and were less likely to have symptoms of depression, stress, and anxiety compared to those who do not eat these nutrient-rich foods as regularly.’

Mindfulness activities such as yoga and pilates are brilliant exercises to practice daily to ease stress and keep your body moving. Wellness Warrior Yoga Studios, located in Modbury offers a huge range of yoga activities from beginners and hot yoga, to Stand-up paddle board and beach yoga. Each class is designed to increase your mobility, gradually strengthen your muscles and allow you to connect with yourself through breathing exercises. You will come away from each class feeling like a weight has been lifted.

Classes run every week but keep an eye on the timetable on the website for any changes. Booking is simple, just head to their website www.wellnesswarriorsyogastudio. co.uk and click ‘Book a class’.

Spa retreats don’t come cheap however, giving your body a chance to fully switch off will do wonders for body and mind. Treating yourself to a massage or a spa session, or even just getting a manicure are brilliant options to indulge in a positive way.

We talk a lot about managing negative thoughts and emotions but less about changing the very thing that’s giving you these emotions. There are lots of helpful apps and helplines you can access which can find the route of the problem and help you overcome it. It may be that you need a change of career or a new circle of friends, whatever it is, there are lots of ways to find out what’s causing it.

If you need to speak to someone, call Samaritans on 116 123

Image by Marjon

Hub Box: Royal William Yard

Hub Box is located centre stage of the historic Royal William Yard in the Melville building. Hub Box are famous for serving up huge stacks of juicy burgers with mouthwatering toppings and crispy yet fluffy fries. The team at OM were offered an invitation to attend their open evening in May and we enjoyed it so much, we came back for our Christmas Meal!

The bustling food hub of the Royal William Yard is the perfect location for this sensational burger restaurant. If you’re travelling from the Barbican by boat, simply hop off at the Royal William Yard harbour and take approximately 20 steps till you’re in the restaurant. Although it takes fewer steps until you are hit with the delectable scent of fresh burgers and local beer. The restaurant was at its highest capacity and yet we still received exceptional service from their staff and short waiting times. The interior has both a modern and industrial feel to fit in with the historic nature of the Royal William Yard’s buildings. They have paired steel beams with neon signs and modern art.

Every opportunity to reuse, recycle and repurpose has been seized to create a stunning but sustainable style. The joinery for the back bar is made from recycled oak planks. Table tops have been made with reclaimed oak by Inside Out Furniture. The kitchen pass wall is made from recycled shipping container components. Even the toilets come complete with reclaimed doors!

True to Hub Box’s Cornish roots, Hub Box has looked to Fowey-based LIGA Eco Store to source its tea light holders, which are made from a combination of

natural cork and recycled EVA plastics retrieved from beach cleans.

We were seated by a welcoming member of staff who gave us a large table towards the centre of the restaurant. Our waitress for the evening was very attentive and ensured we had everything we needed. Menus were already on the table ready for us and the drinks orders were taken not long after.

Myles, the Managing Director, Emma the Accounts Manager and Tyler the sales Manager all shared a bucket of 6 Corona and I opted for a Raspberry Collins. All of the drinks were ice cold with plenty of extra ice in the bucket to keep the larger cool.

We were told by our waitress about their seasonality and provenance as they source local meat and ingredients. Hub Box’s ethos is ‘If you eat meat, make it great!’ Their high welfare beef comes from Philip Warren, in Launceston and their free-range chicken comes from Castlemead Poultry in Radstock. Even their potatoes are grown especially for them at Colwith Farm in Lanlivery.

It was tricky to decide which burger to choose as they all sounded delicious. After a bit of indecisiveness, we soon settled on our orders.

I chose the ‘Hub’ burger which came with a beef patty, bacon, cheddar, hub sauce, pickled red onion and lettuce. The patty was juicy and perfectly cooked which went really well with the pickled red onion. I ordered this with a side of cheesy fries which were loaded with melted cheese.

Emma is vegan so she chose the ‘Vegan Ch!cken’ which was a plant-based chicken patty with garlic mayo and lettuce. The patty was flavourful and tasted very similar to the real thing.

Myles liked the sound of the ‘Big Kahuna’ which didn’t disappoint. This consisted of a double patty as well as BBQ pulled pork, Swiss cheese, smoky BBQ sauce with mayo, lettuce and two onion rings on top. The burger was packed full of flavour and the pulled pork was so tender.

Tyler opted for the ‘Big Cheese’ which was their veggie option and consisted of buttermilk-fried halloumi, cheddar, pineapple relish, pickled beetroot, garlic mayo and rocket. This burger was full of cheese and the pineapple balanced out the flavours nicely. He paired this burger with some skin-on fries which were topped with rosemary, Cornish sea salt and lemon zest.

No meal is complete without dessert. As we were all very full from the burgers, we decided to share some desserts. We chose the Salted Caramel Peanut Brownie and the Banana Chocolate Slice which was vegan. The brownie was gooey, indulgent and worked perfectly with the peanuts. The banana slice consisted of a cocoa banana sponge, cinnamon, fruit glaze with vegan vanilla ice-cream. This was a great vegan dessert which went down a treat.

Our experience at Hub Box was delightful from start to finish. Our waitress ensured we had enough drinks and the atmosphere was an honour to be a part of.

Clean plates all around and very full bellies – A great meal at Hub Box.

VEGANUARY

RECIPES

it’s Veganuary! With all major supermarkets stocking vegan alternatives now, it’s easier than ever to create delicious vegan dishes.

Vegan Mushroom

Risotto Serves - 4

IngredIents

• 20g dried porcini mushrooms or dried wild mushrooms

• 1.2l vegan vegetable stock

• 4 tbsp vegan butter

• 2 tbsp olive oil

• 1 long shallot, finely chopped

• 2 garlic cloves, crushed

• 250g chestnut mushrooms or mixed mushrooms, sliced

• 250g risotto rice

• 125ml vegan white wine

• ½ small bunch parsley or chives, finely chopped

1put the dried mushrooms and stock in a saucepan over a high heat and bring to a boil, then lower the heat and keep warm while you start the risotto. Heat 2 tbsp vegan butter and oil in a wide, shallow pan over a medium heat, and fry the shallot for 6-8 mins or until tender. Stir in the garlic for a minute, then add the chestnut mushrooms. Strain the rehydrated mushrooms from the stock with a slotted spoon and add those, too. Fry for 8-10 mins or until tender and golden. Stir in the rice and coat in the vegan butter and oil. Add the wine and simmer for 2 mins to reduce.

add the stock a ladleful at a time, stirring regularly until absorbed before adding the next ladle. Keep adding and stirring for 20-25 mins until most of the stock has been absorbed (leave the last bit of stock in the pan as this will hold any grit from the dried mushrooms) and the rice is tender. Remove from the heat, stir the remaining 2 tbsp vegan butter and the herbs into the risotto, then rest, covered, for 5 mins before serving.

Vegan banana & walnut bread Serves

IngredIents

- 8

• 50g coconut oil or sunflower oil, plus extra for tin

• 200g self-raising flour

• 25g ground almonds

•

Heat oven to 200C/180C fan/gas 6. Brush a 450g loaf tin with a little oil then line with baking parchment.

Mix the flour, almonds, baking powder, sugar and dates. Beat together the mashed banana and oil, then combine it with the flour mixture. Add the soya milk to loosen the mixture, fold in the walnuts and scrape the mixture into the tin. Bake

for 1 hr, covering the top if it starts to look too brown. insert a skewer into the centre of the cake – it should come out clean. if not, return to the oven and cook for a further 10 mins. Cool for 15 mins before taking it out of the tin.

Vegan Paella Serves - 4

IngredIents

• 2 generous pinches of saffron

• 1 tbsp tomato purée

• 2 tsp vegetable bouillon powder

• 2 tbsp rapeseed oil

• 2 onions (320g), finely chopped

• 2 red peppers, deseeded and diced

• 3 garlic cloves, finely grated

• 2 tbsp soft thyme leaves

• 200g brown basmati rice

• 2 tsp smoked paprika

• 320g frozen broad beans

• 320g courgettes, halved and sliced

• 15g flat-leaf parsley, chopped

• 1 lemon, cut into wedges

1Put the kettle on to boil. Tip the saffron, tomato purée and bouillon powder into a large heatproof bowl, then pour over 1 litre boiling water and set aside.

Heat the oil in a large paella pan or frying pan over a medium heat and fry the onion for 5 mins, stirring often until starting to soften. Add the peppers, garlic and thyme, and cook for a few minutes more. Tip in the rice and paprika, and continue to cook, stirring for about a minute. Pour in the saffron stock, then cover and simmer for 10 mins.

Vegan Pasta Salad Serves - 4

IngredIents

• 300g wholewheat penne

• 250g frozen soya beans

• 250g green beans, trimmed and halved

• 1 tsp sesame oil

• 1 tbsp soy sauce (most brands are vegan-friendly)

• small knob fresh root ginger, grated

• 1 lime, juiced

• 50g alfalfa

• 2 carrots, grated

• small bunch coriander, roughly chopped

Boil the pasta, adding the soya beans and green beans 3 mins before the end of cooking. Drain, tip into a colander, then cool quickly under running water.

Whisk together the oil, soy sauce, ginger and lime juice in a large bowl, then tip in the pasta, cooked beans, sprouts, carrots and coriander. Toss together, then serve.

3Uncover and gently stir, then add the frozen beans and courgettes. Return to a simmer, then cover and cook for another 10 mins until the rice is tender and has absorbed the stock. Leave to stand for 5 mins, then stir in the parsley. Serve half the paella straightaway with lemon wedges for squeezing over. The other half will keep chilled for up to three days. To enjoy on another day, reheat in the microwave until piping hot throughout.

Bars & Cocktail

the treasury annabel’s le Vignoble the Slug and lettuce the Refectory SeedSip Seco lounge the Blues Bar & grill Barbican Botanics gin the Bottling plant honky tonk the clubhouse Brewdog ocean View

catherine Street, plymouth Vauxhall Street, plymouth Royal William yard, plymouth Berkeley Square, plymouth 60 Southside St, plymouth 140 Vauxhall St, plymouth Royal William yard, plymouth 8 the parade, the Barbican 38 new St, plymouth 5 Southside Street, plymouth 2 n e Quay, Sutton harbour Brewhouse, RWy ground unit 10, the Barcode 135 W hoe Road, plymouth

RESTURANTS

Buffet city the Red lantern the Wet Wok Dragon city china chef takeaway Jasmin Restaurant Silver Dragon yungs carry out east eat

Shapla Balti cusine plympton Spice nibana the eastern eye mombay Brasserie ganges and gurkha himalayan Spice papa Raj the thai house Bengal Flavour Wagamama kuku Sushi & Robata kyowa B-Bar Suphas tea and Bun

1 St andrews cross, plymouth 57 north hill, plymouth 75 hoe Road, plymouth glen Rd, plymouth 3 Seymour Rd, plympton 3 Buckland terrace, yelverton 255 Dean cross Rd, plymouth 39 lopes Rd, plymouth 18 Barne Rd, plymouth 137 Ridgeway, plymouth 151 Ridgeway, plymouth 9 morshead Rd, crownhill 57 notte St, plymouth penrose house, plymouth 36 Bretonside, plymouth 31 new St, plymouth 41 Springfield Rd, Plymouth 63 notte St, plymouth 18 Buckwell St, plymouth Royal William yard, plymouth 19 princess St, plymouth 58 ebrington Street, plymouth the Barbican theatre, plymouth Sutton harbour, plymouth 135 cornwall St, plymouth

RESTAURANTS

la Bistrot pierre la Roux café meze grill grecian taverna the leandra lanterns kapadokya lorenzos maritimo positano Barbican pasta Bar il capriccio prezzo

Frankie & Benny’s pizza express Wildwood the Stable knead pizza Bill’s nando’s Samphire (V) Bella italia Fletcher’s

Royal William yard, plymouth 33 notte St, plymouth 48 Southside St, plymouth 9 market avenue, plymouth 19-21 Frankfort gate, plymouth 88 cornwall St, plymouth 12 new Street, plymouth

26 Derrys cross, plymouth hoe Rd, plymouth 36-38 Mayflower St, Plymouth 40 Southside St, plymouth

4 Frankfort gate, plymouth

Royal William yard, plymouth Barbican leisure park,plymouth 16 Barbican approach, plymouth

3 Derrys cross, plymouth Vauxhall Street, plymouth 151-156 cornwall St, plymouth 1 charles St, plymouth 15-21 old town St, plymouth 111 Mayflower St, Plymouth 30 - 33 Derrys cross, plymouth 27 princess Street, plymouth

01752 672121 01752 260555 01752 222892 01752 228810 01752 828988 01752 242648 01752 229375 01752 257345 01752 227091 01752 511511 01752 257968 01752 989200 01752 223266 01752 251320

Pub food

01752 269888 01752 250080 01752 664456 01752 331033 01752 339654 01822 852807 01752 403389 01752 606065 01752 361932 01752 340555 01752 344700 01752 787001 01752 262948 01752 600806 01752 220907 01752 252211 01752 484040 01752 661600 01752 224444 01752 663200 01752 255579 01752 299017 01752 242021 01752 228513 07526 300065

Rose and crown the imperial the Boringdon arms the three crowns the chaddlewood the elburton inn the Fishermans arms the Jack Rabbit the miners arms the Royal oak the Ship inn the Ship the george inn the navy inn the odd Wheel the mussel inn the treby arms the Waterfront eddystone inn

market Street, yealmpton 28 Western Road, ivybridge Boringdon terrace, plymstock

11 the parade, plymouth 100 glen Road, plympton 221 elburton Road, plymstock 31 lambhay St, plymouth 8-9 howeston Road, plymouth hemerdon ln, plympton meavy, yelverton noss mayo, South Devon the Barbican, plymouth 191 Ridgeway, plymouth 34 Southside St, plymouth knighton Rd, Wembury Down thomas, plymouth 6 newton Row, Sparkwell 9 grand parade, plymouth heybrook Dr, heybrook Bay

01752 880223 01752 651091 01752 402053 01752 975028 01752 331077 01752 403213 01752 268243 01752 783585 01752 336040 01822 852944 01752 872387 01752 667604 01752 342674 01752 301812 01752 863052 01752 862888 01752 837363 01752 226961 01752 862572

01752 262318 01752 220411 01752 674633 01752 266400 01752 266176 01752 665516 01752 669686 01752 201522 01752 222938 01752 661290 01752 671299 01752 941502 01752 261120 01752 676820 01752 269900 01752 220352 01752 228069 07592 505060 01752 261306 01752 227379 01752 263116 01752 662143 01752 201523

the harbour Rockfish Seafood & pasta Bar the Village Restaurant harbourside the Boathouse plym Fish Bar Kingfisher atlantic Fryers platters Fishbone Restaurant pier masters house the hook & line

FISH AND SEAFOOD RESTAURANTS TRADITIONAL RESTAURANTS

21 Sutton harbour, plymouth 3 Sutton harbour, plymouth 10 Quay Rd, plymouth

32 Southside St, plymouth 35 Southside St, plymouth 2-4 commercial Wharf, plymouth 11 St Stephen Rd, plymouth 6 glen Rd, plymouth 58 Faringdon Rd, plymouth

12 the Barbican, plymouth

1 William prance Rd, plymouth

12-13 madeira Rd, plymouth Royal William yard, plymouth

tilt the artillery tower the greedy goose Rock Salt Salumi the Fig tree @ 36 Quay 33 St elizabeth’s house Barbican Steakhouse Barbican kitchen Fusion Restaurant Jolly Jacks Steve’s Brasserie the Bridge miller & carter the Dock the Foxhound inn heaven cosmic kitchen hub Box

CAFES

minerva cafe prime cafe Bar the Flower cafe Boston tea party Rhubarb & mustard ground coffee house Koffiehuis hive cafe caffeine club the Woolwell centre lemon tree cafe cobblers and coffee

68 ebrington St, plymouth Durnford Street, plymouth Finewell Street, plymouth 31 Stonehouse Street, plymouth 18 millbay Road, plymouth 36 admiralty Street, plymouth 33 Southside Street, plymouth longbrook Street, plymouth 61 notte St, plymouth 60 Southside St, plymouth 50 exeter St, plymouth Richmond Walk, plymouth new continental, millbay Road 55 Shaw Way, plymouth Sutton Wharf, plymouth king point marina, plymouth kingsbridge Road, Brixton 162 exeter St, plymouth

Sir John hawkins Square, plymouth melville, Royal William yard

Bretonside, plymouth

ebrington St, plymouth

Southside St, plymouth

Vauxhall St, plymouth

millbay Rd, plymouth

point, plymouth

Vauxhall Quay, plymouth

Darklake View, plymouth

tavistock place, plymouth

lane, plymouth

haye Road South, elburton

Beaumont Rd, plymouth

01752 228556 01752 255974 01752 260717 01752 667688 01752 603183 01752 600560 01752 946932 01752 335567 01752 221144 01752 227262 01752 835793 01752 651410 01752 265374

07530 859780 01752 257610 01752 252001 01752 225522 01752 267538 01752 253247 01752 229345 01752 344840 01752 222214 01752 604448 01752 631000 01752 500008 01752 220782 01752 403888 01752 661592 01752 253555 01752 880271 01752 223232 01752 229955 01752 466863

tBc 01752 657050 01752 253788 01752 267862 07954 785855 07813 958645 07834 639565 01752 977540 01752 263910 01752 695888 01752 481117 01752 659755

EDITORS’ PICKS...

wINTER DOG wALKS

January marks ‘Walk Your Dog Month’and what better way to celebrate than discovering some new places to explore with your furry friend this month.

Start at the carpark which is located opposite the Two Bridges Hotel and head through the gate into the Moors. Follow the trodden grass track until you meet the ancient woodland. Turn back the way you came or explore deeper into Dartmoor and head off in any direction you choose. Park in Dartmouth centre and walk along the waterfront towards the sea. Pass by Warfleet Creek before heading onto the wooded Castle Road until you reach Dartmouth Castle. Explore the Castle, Cove and it’s surrounding trails before heading back through the woodland above Castle Road.

Start at Dartmeet carpark and head up the river with the water on your left until you meet the Clapper Bridge. Turn left after the Clapper Bridge and head back down to cross the river via the stepping stones. Keep walking with the river on your left until you reach the carpark again.

This is the deepest river gorge in the South West owned by the National Trust. From the carpark, head into the visitors centre before starting your walk down the gorge. Witness the 30m high waterfall, ancient woodland and wildlife and the dramatic nature of the gorge itself.

Park in the village hall carpark and walk up past The Ship Inn. You can either walk through the woodland or stick to the road with the estuary to your right. The long circular walk hugs the coast before heading back to the village or walk to Cellar Beach and back which takes just over an hour.

Park in Ermington village where you can grab a drink and some food at the local pub before venturing off into the woodland. Ermington Woods become carpeted with gorgeous bluebells in Spring. These woods are part of the 17mile Erme-Plym Trail.

Park in Bellever Forest carpark which has toilet facilities, lots of picnic areas as well as a beautiful river running through it. Head off into the woods from the carpark and follow one of the many routes that you can take marked on the OS map. Stop by the Postbridge Clapper Bridge on your way back too.

Begin at the Wembury Beach carpark and walk up the South West Coast Path passed the church. Admire the stunning coastline whilst heading towards Warren point located at the end of the river Yealm. Walk back the same way or make it a loop by heading up into Wembury village.

*Dog Restrictions* main Bantham Beach - Allowed from 31st Dec - 30th April. Estuary side of Bantham Beach - Allowed all-year round. Hope Cove Harbour Beach - Allowed all-year round. mouthwell sands - Allowed 1st October - 30th April. Take the SW Coast Path from Bantham accross to Hope Cove and back (2hrs approx.)

Wistman’s Woods

Mike LeGassick talks saving money

Happy New Year! I hope this article finds you and your family well. It has been a chaotic couple of years with Covid and the Ukraine war, so let’s hope 2023 brings some peace, stability, and normality back our lives. I imagine the Ukraine situation is unfortunately going to rumble on for a while yet. This tragedy is the root cause of the global cost of living hikes we are all having to deal with. Historic long-term inflation is around the 2.5% per annum mark. Right now, we are around 11%. This is temporary and is beginning to slow, but it will take a while before it comes back into what can be deemed ‘normal’ territory.

With all the chaos we have experienced over the last few years, I feel it is important to reiterate some timeless truths:

• The economy can’t be forecast.

• The market can’t be timed.

• Therefore, the correct time to invest for the long run is whenever you have the money.

• By the same logic, the correct time to sell investments is whenever you need the money.

• Everything else is commentary and speculation.

i can’t advise you on economic and/ or market timing. no shame on me for that: neither can anyone else, as the last nearly three years of chaos conclusively demonstrate. i am much more interested in creating lifetime retirement/legacy plans with and for my clients, then spending the rest of my relationships with clients making sure that their plans come to fruition and generate an income that cannot be outlived.

Where Can I Reduce Costs?

as most people are more closely examining where their money goes every month and any areas where they can make savings, i would like to recommend martin lewis’ website for this type of information. https://www. moneysavingexpert.com/ mr. lewis does often sail quite closely to the wind when giving financial advice because he is not regulated or qualified to do so, however, there is no denying that his website is a great source for up-to-date money saving ideas, tips, and deals.

i strongly recommend you add it to your website favourites and dive in every now and again. i get no reward for recommending his site, i just think that it is one of the best ones out there to get quick up to date information for consumers to assist in making things a little easier.

in this digital age we live in, many of us have become victims of the ‘auto Renew ‘ syndrome. it can be extremely costly. cancel automatic subscriptions. chances are, you’re paying for multiple subscriptions like Netflix, Amazon Prime, Spotify, gym memberships, and annual mobile phone subscriptions. these costly renewals often go unnoticed. it’s time to cancel any subscriptions you don’t use regularly. the annoying ones are the ones we no longer use and have forgotten about. check your google auto renew page to see who is still happily taking your regular subscriptions. and make sure that

you turn off auto-renew when you make a purchase. if you cancel it and decide you can’t go without it, subscribe again—but only if it fits into your new and improved budget.

and for those subscriptions you do want to keep around, think about sharing memberships with some family or friends. a lot of streaming services, like Netflix let you watch your favourite shows from two or more screens (with an upgraded account). that way, everyone wins— and saves!

Accessing Pensions During Tough Times

We all know that a pension is designed to generate an income for us in retirement, but you can you access them early if you feel you need to. Whether you have personal pensions kicking around or whether

you have an old or existing defined benefit/final salary schemes, you can access them from age 55.

It certainly will not be the best thing to do for most, but if needs must? If you have any personal pensions, you can access up to 25% of the value of them tax-free from age 55. If you have an old or existing defined benefit/ final salary scheme, you have the possibility of transferring it to a private pension to access benefits flexibly. This could be used to pay off debt early and allow someone to go part-time by using their pension to subsidise income.

Unfortunately, the transfer option is not available to you if you are in or were a member of the Civil Service, NHS, Armed Forces, Emergency Services or Teachers’ final salary pension schemes because these are unfunded public sector schemes.

Transferring a final salary pension scheme should never be taken lightly as these schemes provide guaranteed and rising incomes in retirement. The professional advice process in looking into the financial viability of transferring is lengthy and thorough and you should only ever seek advice from suitably qualified independent financial advisers who can evidence that they have the appropriate qualifications and experience to advise you in this area. Never speak to any cold caller who says they can get your pension out quickly and cheaply. It will be a scam and you could lose your entire retirement savings. Always carry out thorough due diligence on any company you are thinking of using. Manning and Company have been established for over 30 years and have the credentials to advise in this area.

On the subject of retirement planning, I have learned a great deal during my 30 odd years as an adviser. So much of retirement planning focuses on the money side.

Too much in fact. If you’re less than 5 years away from retirement. Start thinking about investing in your social assets such as old friendships, hobbies, and interests. Start investing in them. You will reap the benefits.

DON’T PANIC MR. MAINWARING!

In over 30 years as an adviser, the single biggest mistake I see long-term investors make is confusing volatility with the permanent loss of capital. These are 2 very different things. Losing money by pulling your money out when you don’t need it just because the markets are temporarily down is a purely human achievement. Markets will always be temporarily

down at times during your investment timeframe. Quick tip, they always come back stronger and reach new highs. It is the way markets have always behaved and as an investor you must learn how to behave yourself to wealth.

The 4 most dangerous words an investor can utter are “this time is different”. It never is, it just feels this way at times. Knowledge is not enough to alter human behaviour, it takes discipline. 70% of my job as an investment specialist and a Behavioural Investment Coach is spent managing my client’s behaviour around money. It is making sure that none of my clients make The Big Mistake, panicking. Doing the wrong things at the wrong time for the wrong reasons.

If you want to find out more on how to be a smarter investor and how much money you need to retire comfortably and stay comfortably retired, please contact me on 01752 837950 or visit my client education and behavioural investor website which brings all the above to life: www.saverbehaviour.co.uk

Mike is the author of Your Money and Your Life available on Amazon: https://www.amazon.co.uk/YourMoney-Life-Strategies-Getting/ dp/1716233372/ref=mp_s_a_1_1?crid =VSNVUON6ALOL&keywords=mike+le gassick&qid=1670923827&sprefix=mik e+legassick%2Caps%2C91&sr=8-1

He specialises in investing, inheritance tax planning, and retirement planning. Mike is also a member of the Parliamentary Review and has written a piece for them which was sent out to over 500,000 businesses in the UK.)

Shotgun WeDDing

guide

editors guide to the latest and upcoming releases...

Darcy (Jennifer lopez) and tom (Josh Duhamel) gather their lovable but very opinionated families for the ultimate destination wedding, just as the couple begin to get cold feet. and if that wasn’t enough of a threat to the celebration, suddenly everyone’s lives are in danger when the entire party is taken hostage.

Released: January 27th

mayBe i Do

maybe i Do is an upcoming american romantic comedy film starring Emma Roberts & Luke Bracey. Michelle (Roberts) and allen (Bracey) are in a relationship. they decide to invite their parents to finally meet about marriage. Turns out, the parents already know one another well, which leads to some differing opinions about marriage.

Released: January 27th

nicolas cage stars in the brand-new western, action movie. Retired gunslinger colton Briggs faces the consequences of his past when the son of a man he murdered arrives to take his revenge. Briggs must take up arms once more after his wife is killed, and is joined by his young daughter.

Released: January 6th

the olD Way the pale Blue eye

at West point academy in 1830, the calm of an october evening is shattered by the discovery of a young cadet’s body swinging from a rope just off the parade grounds. an apparent suicide is not unheard of in a harsh regimen like West point’s, but the next morning, an even greater horror comes to light. Someone has stolen into the room where the body lay and removed the heart.

Released: January 6th

Starring - Christian Bale, Gillian Anderson, Harry Melling

Starring - Nicolas Cage, Kerry Knuppe, Clint Howard

Starring - Jennifer Lopez, Josh Duhamel, Jennifer Coolidge

Starring - Emma Roberts, Susan Saradon, Richard Gere

Released: Early 2023 - Date TBC

Jeremy clarkson will be letting the cameras follow his second year on Diddy Squat Farm as he aims to diversify and expand into new areas. Fan favourite kaleb cooper will be back on his tractor. kaleb and clarkson will be joined again by stone wall favourite gerald, ‘cheerful’ charlie and clarkson’s wife and Diddly Squat shopkeeper lisa hogan.

Starring - Jeremy Clarkson, Kaleb Cooper, Gerald

claRkSon’S FaRm SeaSon 2

Making Tax Digital – Are You Ready?

rom April 2024 HMRC will introduce the new Making Tax Digital (MTD for ITSA) regime for Sole trades and Rental business with a turnover above £10,000. At Best Accountancy, we are ready for the changes, and have lead the way in helping our clients prepare for the most significant change to the way Sole trades and Landlords report their income to HMRC since the move to Self-Assessment.

those moving onto mtD will need to keep digital records of their accounting paperwork and submit quarterly figures to hmRc, instead of the annual Selfassessment tax Return; there are also two end of year submissions to be

made, which will add details not picked up by the quarterly Returns.

there is a tight time frame of one calendar month to submit the actual trading figures for each quarter, so be disciplined with your bookkeeping! We would recommend you consider moving to an accounting software package now if you haven’t already done so; we would recommend Xero.

If you are Sole trade with non-5th April or 31st March year ends you need to seek advice now. You will be subject to transitional rules to bring your accounts in line with the tax year, and this will impact the 2022/23 Tax Returns.

at Best accountancy we have invested time and energy into planning our roadmap for mtD for itSa to guide clients through the transition.

We have attended accountex in london to research the best systems

available and partnered with Xero to provide excellent mtD for itSa software.

As the first in the Country to take part in Xero’s MTD for ITSA Beta programme we have been able to get first hand experience of the new reporting system and are best placed to assist clients with these systems.

if your accountant isn’t geared up for mtD for itSa or you are dealing with your own tax affairs, now is the time to prepare for this major change, here at Best accountancy we have the capability to provide the help you need; from bookkeeping to software training, tax planning to quarterly submissions.