OM Magazine, Issue 108, January 2018

OM Plymouth 108 January ‘18

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Plymouth & South Hams Leading Lifestyle Magazine

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Shapla Balti Cuisine Shapla Balti is run by Mr Ali, and has won a certificate of excellence for three years running

Plymouth Pavilions The Big Day Wedding Show is coming up, Celebrating the best of the South West’s Wedding Community

Cervical Cancer Awareness With Plymouth cited as one of England's lowest areas of uptake by the NHS, we look at why screening is so important

Are you saying 'I do' in 2018?

We reveal this years latest wedding trends Home + Pets + Leisure &Call Events + Eating01752 & Drinking + Law & Finance + Motoring 42 January 2018 OM Plymouth 691007 + Beauty www.omplymouthmagazine.co.uk

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www.omplymouthmagazine.co.uk Creative Director Myles Lockwood myles@oracle.uk.net Editor Libbi Chapple libbi@oracle.uk.net Accounts Emma-Jane Corry emma@oracle.uk.net Sales Managers Myles Lockwood Emily Trace emily@oracle.uk.net Graphic Design Libbi Chapple BA (Hons) Tom Coles BA (Hons) tom@oracle.uk.net Editorial Libbi Chapple Becca Smith

Editor's Note...

Happy New Year to all our readers and advertisers from the team at OM! Hopefully you’ve set yourself some great New Year Resolutions, whether it’s losing weight, renovating your house or simply trying something new, we have some great local businesses to help you along the way .

This month, we speak to Mr Ali at Shapla Balti, a restaurant based on the Rideway in Plympton serving up authentic Punjabi, Kashmiri, Bengali and Indian cuisine. Shapla has won a certificate of excellence for the past three years and we visit him to talk more about his success. Read more on page 10.

In this issue we have a lot to read! I’ve been lucky enough to have an assistant with me during the frantic Christmas period, I am extremely grateful for Becca Smith’s help. She has been busy writing some great editorials on important topics such as Cervical Cancer Awareness- you can read more on page 16.

Libbi

Remember to wrap up warm this month, and enjoy the brand new year!

Photography Tom Coles Pixabay.com Pexels.com Sister Magazine The Plympton Community Magazine www.plymptonmagazine.co.uk OM Plymouth is a proud sponsor of Gables Farm Dogs & Cats Home

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All rights reserved. Nothing in this magazine may be reproduced in whole or in part without the expressed written permission of the publisher. We have done our utmost to ensure that all the content is correct and accurate at the time of print, but we emphasise that Oracle Publications accepts no responsibility for any mistakes or omissions in this publication. All opinions expressed in the Plymouth Oracle magazine are that of the individual contributor and are not always shared by the publication.

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Contents

January 2018

08

ReFurnish

10

Business Profile: Shapla Balti

15

Marjon

17

Cervical Cancer Awareness

18

Oakley’s Coaches

20

Clip n Climb

23

If you go down to the woods today..

25

Plymouth Pavilions

28

Bristol Calendar Girls

31

OM Recommends: Bistrot Pierre

32

Plymouth Chiropractic Clinic

35

The Mayfair Consultancy

ReFurnish offer free collection of resuable furniture and appliances

10

37

22 35

25

Marjon are offering a 6 week membership for just £45! Become a member today

January 22nd-28th is Cervical Cancer Awarenes month, read more about it here

Oakleys are a coach and party bus specialist, with coaches ranging from 16-75 passengers

Ain’t no party like a clip n climb party! Clip n climb is healthy and challenging fun for everyone

As part of our love and marriage feature, we look at the new year’s wedding trends

The Big Day Wedding Show is happening on Sunday 18th February

The Bristol Calendar Girls have raised over £1000 for The Chestnut Appeal

Come meet the experienced & friendly stylists at Halo Hairdressing, Crownhill

The OM team went along to Bistrot Pierre, yu can read our exclusive review here

• Warm and friendly atmosphere • Experienced Stylists • Only professional products used • Ladies, Gents & Childrens Hair

Parents warned against safety walkers and leaving their infants in car seats

Robert Smith says that many landlords are paying too much tax, don’t pay more than you have to

Start it right, keep it local

39

Whats On Guide

42

17

We speak to Mr Ali at Shapla Balti Cuisine to learn more about his success

37

41

13

Find us in Crownhill village FREE PARKING

From the 22nd to the 26th of January, the british public are encouraged to celebrate breakfast

Your go to guide to everything happening in and around the city this month

Chris Kallis

Call Chris Kallis Solicitors for trusted Legal advice. No win no fee service and a free initial consultation

Film Guide

Your guide to the films hitting the cinemas this month.

Opening Hours: Mon - Sat 8.30am-5pm (Thurs Open til 6.30pm)

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January 2018 09

BUSINESS PROFILE Mr Moshahid Ali, owner of Shapla Balti Cuisine located on the Ridgeway has been awarded a certificate of excellence for three years running. It’s clear to see that Mr Ali’s hard work isn’t going unnoticed- with the team at Shapla having to attend two award ceremonies in one night!

We meet with Mr Ali, to learn more about his business and how he got to where he is today.

S

hapla Balti offer authentic Punjabi, Kashmiri, Bengali and Indian Cuisine from their premises based on the Ridgeway, in Plympton. Mr Ali, the owner of Shapla Balti is a hard working and humble restaurant owner who says he wouldn’t be where he is today without his dedicated staff and loyal customers.

Upon returning to the UK in 1995, Mr Ali was offered the position of Tandori Chef at the Plympton Tandori. “I was eventually promoted to a Chef and stayed there for a further 6 months.

I then proceeded to move all around Devon expanding my knowledge even further”.

So, how did it all begin for Moshahid? Mr Ali started working part time in the Indian industry from the young age of 15. “Growing up was great- I was never tied down by anything. I could go wherever I wanted”. At the age of 18, Mr Ali travelled all over the UK working in a number of different restaurants; from Manchester and Birmingham, to Salford and Brixham.

In 1999, Mr Ali opened a Takeaway on Market Road, in Plympton. After 2 years at the Takeaway, Mr Ali made the move to Shapla Balti- and the rest is history!

By 18 years old, Moshahid Ali was an experienced Tandori Chef, which is an incredible achievement for somebody of that age! Fast forward through many years of hard work- Mr Ali made the decision to take some well earned time off and move to Bangladesh. “I stayed there for just over a year. It was great to take some time out after working for so long. I spent time with my family, saw some sights and just took the chance to wind down!”

Because Mr Ali was taught by many Finalists for the best in the South West different establishments throughout his childhood, himself and the chefs work together to create their own opened on Market Road. As soon as we recipes, with their own unique take on opened here, all my previous customers classic curry dishes. However, Mr Ali chose to follow me and have stayed! tells us that the Industry isn’t without its Plympton has given us continued support”. problems.

“We get a lot of recommendations through word of mouth. This has kept us going for This culinary mainstay is in sharp many years and hopefully many more to decline not due to lack of demand, come!” but to a lack of skilled chefs

“

“It’s very difficult to find adequately trained chefs nowadays. The new generation are not coming into the curry industry anymore”. Before the tightening of immigration laws, Restaurant owners such as Mr Ali were able to bring in highly skilled chefs along with their wealth of knowledge, to further broaden the cuisine on offer.

However, Mr Ali tells us that due to these changes- and a sharp decline in qualified people applying for these job roles, the Indian industry is currently suffering.

Fortunately for Mr Ali, Shapla Balti is going from strength to strength, having been awarded a certificate of excellence for the third year running, and a 5 star food hygiene rating.

“I would say that loyalty makes us stand out. We had a very loyal customer base from the takeaway that we previously

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“

“

Moving around the UK at such a young age gave me an advantage. I could learn from the chefs; I could see how people were putting their own adaptations on the same curry dish

“

“

“

“We have a really great Chef here, so the food is what sets our high standard. We like to adapt; and we can only improve by working together.”

Expanding on Mr Ali’s success; back in November, the Shapla Balti team had to attend two award ceremonies on the same night

Shapla Balti were finalists in the British Takeaway Awards hosted by Just Eatwith a certificate of their achievement on the way. They were also finalists in the British Curry Awards- and were awarded a certificate that is on display in the restaurant today. Out of well over 35,000 Indian restaurants and takeaways in the UK alone, this is no easy feat- so the team must be extremely proud of themselves!

“It was a great night, at both of the award ceremonies! Myself and my Business Partner attended the British Curry awards at Battersea Park; and my cousin and another staff member attended the British Takeaway awards, which took place at the Savoy Hotel in Strand, London”.

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The team at Shapla Balti have no idea who put them forward for nomination, but it was clearly well deserved. Mr Ali tells us that Shapla hosts a number of charity events throughout the year, the most recent being a fundraiser for ‘Fynn’s first footsteps’.

Shapla Balti’s customer following is so great, that the restaurant opened for the first time on Christmas day 2016, and again in 2017.

“Over the Christmas period we were open every day. In 2016 there was such a high

demand that we decided to open on the big day. I suggested Christmas Turkey but no, everybody wanted traditional Indian food! It was a really great atmosphere, everyone was so happy”.

“

“

“It was a great achievement for us. When I received the award I just couldn’t stop smiling! We couldn’t have done it without our staff and great customers”.

We host a lot of parties and events; birthdays, stag nights, hen nights, charity fundraisers- we can accommodate anything!

Looking to the future, Mr Ali tells us that he would love to win multiple awards. “Once you have your first award, you get hungry for more so I would definitely like to work harder and improve on that aspect. I would also love to expand the restaurant- maybe knock through a few walls!”

Mr Ali tells us that another restaurant isn’t on the cards just yet, as he can’t guarantee the same level of quality and service in two places. “I am friends with my customers, we have a great atmosphere here and everybody loves to socialisethat’s what makes this place so special”.

Moving on to the food, we ask Mr Ali what he recommends on the menu. “The lamb Chun Chun is by far my personal favourite. It’s very spicy!” Lamb Chun Chun is Lamb Tikka cooked with green chillies, green peppers and onions. Mr Ali tells us that Jalfrezi dishes are perhaps his most common recommendations. “At Shapla we don’t want you to be disappointed. If you are looking for advice on any of the dishes, please do ask and we will be more than happy to help!”

Shapla Balti is open from 5:30-11:30pm 7 days a week, and deliver to the people of Plympton for free on orders over £25.

Shapla may already be your favourite local takeaway, or you may never have tried it- but given this restaurants success over recent years, and becoming finalists in not one but two prestigious awards- it may just be worth a try!

Call: 01752 338169 or 340555 Find us: 137 Ridgeway, Plympton, PL7 2AA Open 7 days a week 5:30pm - 11:30pm delivery| on all takeaway orders over £25 shane@k9mealsonwheels.co.uk Free | 07921818678 k9splashhydrotherapy@gmail.com | Unit 5 Alder Court, 3 Bell Close, Plympton, PL7 4JH Please mention OM Magazine when responding to adverts

January 2018 11

Pets

Adopt a rescue dog or cat and change a life

“Come and see who is waiting to meet you”

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S

ince 1979, the RSPB have been encouraging children through programs such as Blue Peter to learn about their local wildlife. In 2001, adults were invited to join in the fun through the Big Garden Birdwatch Weekend, and since then the RSPB has been able to monitor trends in bird populations, providing vital research for the charity. As the RSPB Big Birdwatch Weekend approaches, and with over half a million people set to take part, we look at how to best care for the birds in your garden this winter.

Filling your bird feeders, tables and ground feeding trays with the right food is a sure-fire way of welcoming birds into your garden and getting the best results for your bird watch. The best idea is to grab a mix pack of feed; flaked maize, sunflower seeds and peanut granules can work well. Chunks and whole nuts suit winter feeding of larger birds, and during the colder months most birds love fat balls to help maintain their energy. Got some leftovers? Birds can benefit from uncooked porridge oats, cereal, apple halves and cooked brown or white rice during winter too. Don’t forget water - often birds will be looking for fresh supplies of water after feeding, so providing a water dish or pond for them to bathe in and drink from is a good idea.

Encourage your children to get involved by making your own fat balls. All you need is vegetable or beef suet/lard (1 part), plus a bird seed mix (2 parts). Your seed mix can include ingredients such as seeds, nuts, dried fruit, oatmeal, cheese and cake. Once the fat has melted in a saucepan, mix in the other ingredients and allow it to set in a container of your choice. You could use an empty coconut shell, plastic cup or simply mould with your hands into a ball and insert a string for hanging it on your bird feeder.

The RSPB weekend may be all about bird watching, but it’s important to remember the other wildlife in your garden too! The winter weather will see not just birds, but all kinds of animals, looking for shelter in your back yard. Leave your hedge cutting and garden tidying until the weather improves; leaving things as undisturbed as possible for animals to use as cover or food - birds will happily

Over half of the UK’s adults feed birds in their gardens, and what better excuse to enjoy a milder winter day in your garden or local park? Whether you get the kids involved too or simply sit by your window for an hour in the sun with a hot brew and the RSPB’s record sheet, make sure you get involved. The recording process is for everyone; simply visit the RSPB’s Big Birdwatch Weekend webpage for more information and tips.

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January 2018 13

Leisure & Events

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January 2018 15

Leisure & Events

January

Cervical Cancer Awareness Week

22nd to

28th

T

his year, Cervical Cancer Awareness Week is focusing on reducing the risks of the disease through screening; running from January 22nd until January 28th. With Plymouth cited as one of England’s lowest areas of uptake by the NHS, we look at why screening is so important.

Despite the 5 minute smear test preventing up to 75% of cervical cancers, 1 in 4 women do not attend this potentially lifesaving appointment.

What is cervical cancer?

Cervical cancer is the most common cancer in women under

35

Cervical cancer survival 1 in 10 rates have women increased in have never the last 40 attended a years in the smear test UK

In 99.7% of cases, cervical cancers are caused by persistent high-risk human papilloma virus (HPV) infections. HPV is a common virus transmitted through skin to skin contact in the genital area; with around 80% of sexually active adults picking up an infection at some point in their lives.

However, for a majority of women, this doesn’t result in cervical cancer.

Nowadays, a HPV vaccination is also available through the NHS for girls aged 12-18, which can reduce the risk of contracting the types of HPV that cause most cervical cancers.

During a life course, a woman’s cervix also undergoes many natural changes and, in rare cases, these changes can see the cells lining the cervix become cancerous. Fortunately, cell changes in the cervix can be detected at a very early stage and treatment can reduce the risk of cervical cancer developing.

16 January 2018

Symptoms Cancer of the cervix often has no symptoms in its early stages.

If you do have symptoms, the most common is unusual vaginal bleeding; which can occur after sex, in between periods or after the menopause.

Other symptoms of cervical cancer may include pain and discomfort during sex and an unpleasant smelling vaginal discharge. While these symptoms don’t mean you definitely have cervical cancer, they should be investigated by your GP as soon as possible. As with any cancer, it is best to catch the disease early, making it important to get all potential symptoms checked out.

The Screening Process Every day in the UK, 9 women are diagnosed

Cervical cancer is the

2nd most common

type of cancer worldwide

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Every year, thousands of women between the ages of 25 and 64 are invited to cervical cancer screening appointments across the UK. Screenings commonly take place at your local doctors surgery, and you can request a female doctor or nurse to complete the test if you prefer.

You can expect an invitation in the post from your GP to book your screening; so make sure your details are up to date with your local doctors surgery to ensure you recieve your letter. If you don’t recieve your invite, make sure you contact you doctors to avoid missing your test.

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Women aged 25–49 are invited every three years and women aged 50–64 are invited every five years to screenings.

During the smear test, a small sample of cells from your cervix is collected with a tool called a speculum. Speculums come in different sizes, so if you are uncomfortable during the test, you can ask for a smaller size. While some women find the procedure a bit uncomfortable or embarrassing, for most it’s not painful; just remember to relax.

The entire process takes about five minutes and could save your life.

If you’re at all anxious about your test, the Jo’s Cervical Cancer trust helpline is open to answer any queries.

After the sample has been taken, the cells are taken to a laboratory and checked under a microscope for abnormalities. This process usually takes 2 weeks before you receive your results.

January’s Cervical Cancer Prevention Week to get involved.

95% of screening test results will be normal.

And, for the small percentage that aren’t, the vast majority can be treated very easily and will never develop into cancer.

What is Cervical Cancer Awareness Week all about?

Despite these statistics, almost half a million young women aged 25-29 did not attend cervical screening last year, with 1 in 4 delaying smear tests due to embarrassment.

This year, Jo’s Cervical Cancer Trust’s #smearforsmear campaign aims to change the trend in women delaying or avoiding their screenings.

Jo’s Cervical Cancer Trust is dedicated to cervical cancer in the UK, and during the week of the 22-28th January, the charity looks to raise recognition of the disease and it’s prevention.

With public knowledge and understanding of cervical cancer prevention, causes and treatments generally low, the Cervical Cancer Awareness Week aims to help raise recognition of cervical cancer through a range of initiatives and events throughout the UK.

Not only this, but the charity runs the ‘Time to Test’ iniative, which prompts employers to recognise the importance of cervical screening appointments.

Ensuring female employees can have the time to attend, the trust encourages businesses to allow women to have time off if they are unable to get an appointment outside of working hours.

Jo’s Cervical Cancer Trust is here for all women to help to ease any worries about the screening process or diagnosis.

Jo’s Cervical Cancer Trust works to provide information to all women, and also support those affected with help lines, online forums and opportunities to meet others in a similar situation for advice.

While providing the highest quality information and support for those affected, the trust also campaigns for excellence in cervical cancer treatment and prevention.

This includes the #smearforsmear campaign which encourages women to share the mesage about attending their screenings on social media. Simply post a lipstick smeared selfie online during

For support or to donate: Phone: 0808 802 8000 Visit: www.jostrust.org.uk Text: JCC717 £5 to 70070

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January 2018 17

Leisure & Events Find us: Oakleyscoaches

Coach and Party Bus Specialist Coaches from 16 to 75 seats | Party buses for 21 and 34 passengers Find Us: Lee Moor Workshops, Lee Moor, Devon, PL7 5JA

Visit: www.oakleyscoaches.co.uk

Email us: oakleyscoachesdevon@hotmail.co.uk

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January 2018 19

Leisure & Events

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Clip ‘n Climb Plymouth The Ship 17 Brest Road Plymouth PL6 5AA

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Oakley’s Coaches We meet Paul Oakley, who along with the help of his wife Michelle runs Oakley’s Coaches

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Plympton Chamber We visit Stella Goodman to talk all things Christmas ahead of Plympton Chamber switching on the Ridgeway lights

Plymouth Seafood Festival The city prepares to cook up a storm this month!

Home + Pets + Leisure & Events + Eating & Drinking + Beauty + Law & Finance + Motoring

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Planting the seeds of change You don’t have to feel awful or have a life that is in pieces to benefit from counselling.

Even if we suspect we could use some support, too many of us think about seeing a counsellor for a very long time before making the decision, uncertain if it is ‘right’ for us, especially if our issues or challenges are different then those of people we know who have tried therapy.

The result is that we miss out on help we could sorely use and our problems drag out for far longer than they need to.

Counselling can help you work out where you need to make changes and how you can move forward. Whether it be relationship problems, a bereavement, confidence issues, historical abuse, anxiety, depression, stress or you just want to be living the best life you can, talking with a trained counsellor can really help.

THE BENEFITS YOU CAN GAIN FROM COACHING INCLUDE: Clarity about what you want, why you want it and how you can get it Strategies and techniques which facilitates you to reach your goal faster

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January 2018 21

Love & Marriage

If you go down to the woods today T

he woodland wedding is set to take 2018 by storm and; as one of the most versatile themes on the market, is appearing to grow in all directions. The beauty of the woodland wedding is the endless opportunities pick from vintage, bohemian, romantic, eco-friendly, pretty, elegant, fairytale, luxe, wild, rustic and so much more.

Seasonal Celebrations With our woodlands changing so much throughout the year, no two woodland weddings are the same; from the bluebells and fresh wildflowers in spring and leafy green canopies in summer to the golden

colours of autumn and the crisp pearly white of winter - your big day is guaranteed to be unique. Take what each season has to offer as every outdoor wedding has many possibilities.

And, if you’re looking for ambient light of an evening a sprinkle of pretty fairy lights and bunting amongst the trees will mimic the magic of the woods in the daytime.

Reclaim it

In the spotlight It only takes one look online to have you drooling over gorgeous images amongst the trees. The natural light and colour through the leaves is softer and more flattering for photos, and the natural backdrop never fails to help make memorable pictures you’ll treasure forever.

If it’s a vintage or rustic look you’re after, make use of old picture frames, arm chairs and rustic benches. With vintage furniture all the range, placing wildflowers and foliage around a few items from your local charity shop or reclamation yard will give you great memorable, personalised props for photos of not just the happy couple, but your guests too.

On a budget? A wedding in the woods is the perfect way to cut costs but without compromising on your special day. Make the most of what nature has to offer.

Pinecones as place name holders can have an added sparkle with glitter.

Your bouquet doesn’t have to be from the florist. pick yourself wildflowers and foliage for buttonholes, headpieces, bunches and table centrepieces.

22 January 2018

Bring the woods to your table with small wood slices as name places and placemats.

Call OM Plymouth 01752 691007

If you’re looking to coordinate your attire, a simple wildflower headpiece is elegant.

Willow can be weaved into wreaths, decorative shapes and ring baskets.

Pressed flowers collected throughout the year add a quaint touch to stationary.

Autumn leaves provide vibrant colours for confetti or table decorations.

www.omplymouthmagazine.co.uk

2

3

1 Saying

‘I DO’ in 2018 1. A personal touch

Weddings are becoming more a more unique, with a focus on lasting memories. Keepsakes like mugs and printed clothing hangers add a special touch and these objects can be cherished forever - whether they’re homemade or you’ve drafted in a local craft company, items like this are sure to put a smile on everyone’s faces.

2. The dress

2018 dresses are becoming bigger and bolder - think off the shoulder, capes, feathers and shapely numbers. With Meghan Markle set to be married in the spring of this year, some of the world’s top designers are casting gown predictions already, with embellishments and full skirts also here to stay.

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3. Candles

4

With such a wide range of sweet-smelling fragrances for your big day, candles make lovely table centrepieces. Combined with floral arrangements, they add ambient light and a fresh scent.

4. Bridesmaids

Traditional ideas of matching bridesmaids and flower girl dresses are fading, making way for bridal separates. The idea of mix and match dresses of differing lengths, colours and necklines ensures more choice and freedom while in keeping with the wedding theme.

January 2018 23

Love & Marriage

WEDDING DANCES AND

HEN DANCE PARTIES

Holne Park House Ashburton | Devon

Learn your wedding dance in three 1 hour sessions Bespoke choreography tailored to your personalities Guaranteed to impress, whatever your ability!

www.holnepark.co.uk 01364 655918

www.the-dance-shed.co.uk | info@the-dance-shed.co.uk

07889 981290

Your special day, our special venue

Dartington Hall combines medieval grandeur, natural beauty, exceptional food and comfortable accommodation, and our experienced team are committed to making your wedding the most special day of your lives. Our award-winning venue can host civil weddings. Contact our experienced Wedding Co-ordinator on 01803 847145 or email bookings@dartingtonhall.com Dartington Accommodation and Catering Services Ltd. (Dartington Hall) is a subsidiary of The Dartington Hall Trust and all contributions support the activities of The Trust (registered charity no. 279756)

24 January 2018

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BOOK YOUR TICKETS IN ADVANCE AND YOU COULD WIN £1,500 GIFT CARD TO SPEND WITH OUR SPONSORS:

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28 OP ED th E D 1a Jan N D IN m ua A G – ry Y 4p 20 m 18

• Licensed for civil ceremonies • Set in 100 acres of spectacular South Hams countryside yet only minutes away from Plymouth • Choice of three recently refurbished ceremony and function rooms • One of the largest function rooms in the South West seats up to 200 guests • South facing sun terrace with beautiful views • A golf buggy to transport you to the lake on our golf course for photographs • Three completely renovated four poster bridal suites with spa bath • 36 refurbished guest rooms and spa & gym facilities • Dedicated wedding coordinator • Extensive complimentary parking • Hen & Stag packages available Photographs taken by Norsworthy Weddings

All enquiries please call 01752 336428 or email events@elfordleigh.co.uk Colebrook, Plympton, Plymouth, Devon PL7 5EB | www.elfordleigh.co.uk

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January 2018 25

Leisure & Events

Memberships at Gaia Gaia Spa brings a whole new level of wellness to the South West. A destination spa combining excellent VHUYLFH ZLWK OX[XULRXV ƬWQHVV DQG ZHOOEHLQJ IDFLOLWLHV we provide members with a very special place to nurture their wellness.

Gaia Membership includes: - )XOO XVH RI *\P 6ZLPPLQJ 3RRO +\GURWKHUDS\ SRRO DQG +HDW H[SHULHQFHV - Access to the Spatisserie for pre/post-work out nutrition 0HPEHUoV %UXQFKHV DQG )LWQHVV &ODVVHV LQFOXGLQJ <RJD 3LODWHV DQG %RRWFDPS ([SHUWV RQ KDQG WR JLYH VNLQFDUH QXWULWLRQDO DGYLFH PLQGIXOQHVV VHVVLRQV SHUVRQDO WUDLQLQJ ERG\ WKHUDS\ WUHDWPHQWV 0HPEHUV DOVR EHQHƬW IURP GLVFRXQWV WR EH HQMR\HG throughout the hotel and spa.

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26 January 2018

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What type of businesses would you like to see advertise in OM?

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A three course meal and a bottle of house wine for two at Bistrot Pierre

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T&Cs: Three course meal for two people with a bottle of Cuvee 94.

Prize must be taken at Bistrot Pierre Plymouth before 31st March 2018. Excludes Friday’s and Saturday’s and special set menus such as Valentine’s Day and Mother’s Day.

Recipe from bbcgoodfood recipe bbcgoodfood.com Recipefrom from bbcgoodfood.com Image from pixabay

Vegan Almond and Cherry Brownies

image from unsplash.com

Deeply rich and decadent, this dairy- and egg-free chocolate bake makes an indulgent vegan treat

Ingredients

Prep: 5 mins

• 80g vegan margerine • 2 tbsp ground flaxseed • 120g dark chocolate • 125g self raising flour • 70g ground almond • 50g cocoa powder • 250g golden caster sugar • 1 tsp coffee granules • 70g glace cherries

Method 1. Heat oven to 170C /150C fan. Grease and line a 20cm

square tin. Combine the flaxseed with 6 tbsp water and set aside.

2.

Melt the chocolate, coffee and margarine with 60ml water on a low heat. Allow to cool slightly.

3. Put the flour, almonds, cocoa, powder and salt in a bowl.

Recipe from: www.bbcgoodfood.com Image from: www.pinchofyum.com

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Mix the sugar into the melted choc mixture and beat well until smooth. Stir in the flaxseed mixture, vanilla extract, cherries and flour mixture. Stir until combined and spoon into tin. Bake for 35-45 mins and allow to cool

January 2018 27

Leisure & Events

BRISTOL CALENDAR GIRLS RAISE OVER £1,000 IN UNDER 5 HOURS FOR LOCAL PROSTATE CANCER CHARITY!

T

he winners and reserves of this year’s Bristol Calendar Girls competition travelled down to Plymouth on Saturday 2nd December to raise money on their annual Christmas charity bar run.

16 winning females and 3 Calendar Girl staff aged between 20-35yrs made the 2hr journey from Bristol and Cardiff to Plymouth to take part in a local charity Bar Tour sponsored by 10 local Plymouth Bars and Clubs with transport provided by Oakleys Party Limos.

Paul Oakley of Oakley’s Party Limos provided the vessel of transport, a large party bus to whisk the girls from bar to bar across Plymouth throughout the night. The bus was created and converted by Paul and is one of only 3 in the UK. Paul said “I think it’s a great cause and a great idea, it’s become so well known now that people respond to the brand really well wherever they go, it’s great to be able to do my part and help out again”.

10 bars agreed to participate in the charity event which started at 8pm and finishing around 12.30am.

However sometimes detecting the cancer can be tricky, that’s why we are bringing MRi-Fusion to the region. I t’s a high quality imaging system that gives the surgeon a clear view of the entire prostate gland, the Bristol Calendar Girls with their kindness and dedication are helping the charity achieve our aims, ensuring that we get the best quality imaging equipment available for our men.”

The local sponsored bar line-up included; The Treasury , The Gog and Magog, The Ship , The Navy , The Berkeley Bar, Union Rooms , Walkabout, Revolutions,

Popworld and Pryzm.

Myles Lockwood creator and founder of UK Calendar Girls and Calendar Men said “I’m absolutely gobsmacked of how much these girls have managed to raise again this year, over £1000 in under 5 hours is amazing!

To be able to bring the Bristol Calendar Girls to my home town to raise money for such a great cause along with all the support from the local Bars and Sponsors has been such a personal achievement for all of us, I look forward to doing it again next year”

The girls entered each bar for around 20-30 mins to work their charity charm on local patrons to raise cash for The Chestnut Appeal at Derriford Hospital for Prostate Cancer.

Lesley-Ann Simpson Charity Director at the Chestnut Appeal said: “I can’t thank the amazing Bristol Calendar Girls enough, they came down to Plymouth & managed to raise £1004.20 following their ‘freezing cold’ Plymouth Bar Tour on Saturday night as well as additional online collections.

“Thank you everyone, that was excellent work and you really do make a real difference right here in the region. Prostate cancer is the most common cancer in men and we know that early diagnosis is key.

The Calendar has already hit the shops and can be purchased at

www.bristolcalendargirls.co.uk

If you would like more information on how to apply for next year’s calendar please log on to

www.ukcalendargirls.co.uk 28 January 2018

Call OM Plymouth 01752 691007

www.omplymouthmagazine.co.uk

THREE ISLANDS, A MOUNT AND THE SOUND - The Chestnut Appeal

T

he Chestnut Appeal is pleased to announce that registration is now open for their series of sponsored swims across the summer of 2018.

The first of the swims takes place on Sunday 1st July with the swim to Drakes Island across Firestone Bay. Plymouth Breakwater Swim will take place on Sunday 5th August. A week later on Saturday 11th its the St Michaels Mount swim and in September; Looe Island will take place on 9th and Burgh Island on 23rd.

David Squires, Events Manager at the Chestnut Appeal said “For those new to Open Water Swim events then the Drakes Island swim is an ideal starter.”

The swim is around 1.5km and set within the shelter of Firestone Bay. Registration for the swim is £30. On Sunday 5th August it’s the 2018 Plymouth Breakwater Swim.

Registration takes place on the Historic Barbican before swimmers are taken out by boat to the Breakwater.

“The swim is around 4km and we ask that all those taking part have experience of open water swimming and are able to complete the distance in a swimming pool.”

Said David Squires. Registration for the Breakwater swim is £50. To date the Breakwater swim has raised in excess of £140,000 for the Chestnut Appeal.

The Chestnut Appeal annual 2.5km swim around the spectacular St Michaels Mount will take place on Saturday 11th August 2018 at 16.00. The St Michaels Mount swim starts on the beach at Marazion where swimmers will set off for the Mount over the causeway swimming through clear waters around the Mount before making a course back to the beach.

Registration for the swim is £35.

Club of Looe Valley to hold the Looe Island to East Looe Beach swim after last years successful event.” Set to take place on Sunday 9th September with a swim time of around 16:00. The length of the swim is around 1.7km. Registration for the swim is £35.

A chance to take part in a truly iconic swim when the Chestnut Appeal’s eighth annual swim around Burgh Island takes place on Sunday September 23rd.

Photography by Tom Coles

“The Burgh Island swim in South Devon is one of the most spectacular ‘round island’ swims in the UK.” said David Squires.

Registration for the swim is £30. To date the Burgh Island swim has raised over £110,000 for the Chestnut Appeal.

Event Water Safety will provide the craft and expert safety cover for all the swims. .

The entry fee to the swims covers the cost of organising the event, but it’s the money that you raise that helps Prostate Cancer patients and their families across Devon and Cornwall. So its asked that all those who take part set themselves a Sponsorship target of at least £75. your sponsorship money Money raised will be put towards the ongoing fundraising across Devon and Cornwall with the aim that the Chestnut Appeal will be able to purchase two more Ultrasound-MRI Fusion Scanners; one for Torbay Hospital and the other for the Royal Cornwall Hospital in Truro. At a cost of £105,000 each the Ultrasound-MRI Fusion Scanner for Targeted Diagnosis of Prostate Cancer is the very latest in equipment for faster diagnosis of prostate cancer.

Photography by Luke Brown

For more information please contact David on 01752 792736 or email on chestnut.events@nhs.net

David Squires said “We are delighted to be teaming up once again with the Rotary

The Chestnut Appeal for Prostate Cancer LTD, Derriford Hospital, Plymouth, PL6 8DH Registered Charity no. 1087175 Please mention OM Magazine when responding to adverts

January 2018 29

Eating & Drinking Local Directory Pub Food

Bars & Cocktail Annabel’s Steinbeck and Shaw The Slug and Lettuce The Dairy The Refectory Tigermilk

Vauxhall Street, Plymouth Barbican Leisure Park 19 Princess St, Plymouth 25-27 Bretonside, Plymouth 60 South Street, Plymouth Millbay Road, Plymouth

01752 01752 01752 01752 01752 01752

260555 251382 228810 319067 828988 275858

Chinese Restaurants Buffet City China Wok Crystal Dragon Fortune Court Hakka Jasmin Restaurant Jasmine Chinese Ming Dynasty Noodle Lounge Seow’s The Hoe Cantonese The Wet Wok View Pan Asia The Red Lantern

1 Derrys Cross, Plymouth Colebrook Inn, Plympton 10-11 Southside St, Plymouth 9 Tin Ln, Plymouth 13 South Street, Plymouth 3 Buckland Terrace, Yelverton 115 Fore Street, Kingsbridge 203 Billacombe Rd, Plymstock Top Floor, Southside St, Plymouth 1 Radford Park Rd, Plymstock 14 Athenaeum Street, Plymouth 75 Hoe Rd, Plymouth 80 Royal Parade, Plymouth 57-59 North Hill, Plymouth

01752 01752 01752 01752 01752 01822 01548 01752 01752 01752 01752 01752 01752 01752

269888 338808 250288 668288 224777 852807 853395 492225 266677 657676 661895 664456 224223 250080

Fish & Seafood Restaurants Catch 22 Faringdon Fish Bar Kingfisher Oyster Shack Platters Rockfish The Samphire Bush The Seafood & Pasta Bar The Village Restaurant

6 Quay Road, Plymouth 58 Faringdon Road, Plymouth 6 Glen Road, Plympton Stakes Hill, Kingsbridge 12 The Barbican, Plymouth Sutton Harbour, Plymouth 36 Admiralty Street 10 Quay Road, Plymouth 32 Southside Street, Plymouth

07557 01752 01752 01548 01752 01752 01752 01752 01752

476530 221144 335567 810876 227262 255974 253247 260717 667688

French Restaurants Bistro 35 Chloe’s Le Bistrot Pierre

35 Church St, Ivybridge Princess Street, Plymouth Royal William Yard, Plymouth

01548 831273 01752 201523 01752 262318

Greek Restaurants Lanterns Meze Grill The Grecian Taverna The Leandra Zeus

88 Cornwall St, Plymouth Sutton Harbour, Plymouth 9 Market Avenue, Plymouth 19-21 Frankfort Gate, Plymouth 150 Cornwall Street, Plymouth

01752 01752 01752 01752 01752

665516 674633 266400 266176 661843

Indian Restaurants Cafe Indiya Ganges and Gurkha Himalayan Spice Mombay Brasserie Nibana Shapla Balti Cusine The Curry Corner The Eastern Eye The Spice Well

18 Church St, Stoke, Plymouth 36 Bretonside, Plymouth 31 New Street, Plymouth Penrose House, 4 Lockyers Quay 9 Morshead Rd, Crownhill 137 Ridgeway, Plymouth 1-3 Mutley Plain, Plymouth 57 Notte Street, Plymouth 18 Buckwell Street, Plymouth

01752 01752 01752 01752 01752 01752 01752 01752 01752

565600 220907 252211 228281 787001 340555 604807 262948 226333

01752 01752 01752 01752 01752 01752 01752

662143 676820 255579 266336 269900 661290 261120

Italian Restaurants Bella Italia Frankie & Benny’s Morgans Market Grill Pizza Express Positano Prezzo

30 January 2018

30-33 Derrys Cross, Plymouth Barbican Leisure Park, Plymouth 19 Princess St, Plymouth 9 Market Avenue, Plymouth 16 Barbican Approach, Plymouth 36 Mayflower Street, Plymouth Royal William Yard, Plymouth

Lee Mill Bridge, Ivybridge 300 Plymouth Road, Plymouth Market Street, Yealmpton Old George St, Plymouth 1 Wolseley Road, Stoke, Plymouth Boringdon Rd, Plympton Dousland, Yelverton 100 Glen Road, Plympton 221 Elburton Road, Plymstock 31 Lambhay St, Plymouth 8-9 Howeston Road, Plymouth Hemerdon, Plympton Meavy, Yelverton Noss Mayo, South Devon Quay Road, Plymouth

The Westward Inn Beefeater Rose and Crown The Bank The Britannia The Boringdon Arms The Burrator Inn The Chaddlewood The Elburton Inn The Fishermans Arms The Jack Rabbit The Miners The Royal Oak The Ship Inn The Ship

01752 01752 01752 01752 01752 01752 01822 01752 01752 01752 01752 01752 01822 01752 01752

892146 600660 880223 660833 607596 402053 853121 331077 403213 268243 783585 336040 852944 872387 667604

Spanish Restaurants Lorenzo Maritimo Zuzimo

26 Derrys Cross, Plymouth Hoe Road, Plymouth 153 Vauxhall Street, Plymouth

01752 201522 01752 427133 01752 651300

Speciality Restaurants Arribas B-Bar Blues Bar & Grill Chiquito Ed’s Diner Fishbone Restaurant Heaven JDs Grill Koishii Las Iguanas Nandos River Cottage Samphire (V) Seco Lounge Shirley Valentine’s Sizzall The Dock The Mission The Stable Yo Sushi Yukisan Wagamama

56-58 Notte Street, The Barbican Barbican Theatre, Plymouth 8 The Parade, The Barbican Barbican Leisure Park, Plymouth 1 Charles Street, Plymouth 1 William Prance Rd, Crownhill 162 Exeter Street, Plymouth 17 Derrys Cross, Plymouth 101 Mayflower St, Plymouth Royal William Yard, Plymouth 15 Old Town Street, Plymouth Royal William Yard, Plymouth 111 Mayflower St, Plymouth 4 Royal William Rd, Plymouth 12 New Street, The Barbican 15 Derrys Cross, Plymouth King Point Marina, Brunel Way Sir John Hawkins Square, Plymouth Vauxhall Street, Plymouth 1 Charles Street, Plymouth 51 Notte Street, Plymouth Royal William Yard, Plymouth

01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752

603303 242021 257345 228342 226046 835793 223232 601605 222868 226609 664907 252702 263116 229375 669686 255201 253555 229955 228069 521410 250240 663200

01752 01752 01752 01752 01752 01752 01752 01752 01752 01822 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752

222214 604448 339113 668922 631000 500008 881555 862358 339562 852245 839228 229345 266600 225522 669162 257610 403888 661592 253555 880271 254254 672121 837363

Traditional Restaurants Barbican Steak House Barbican Kitchen Boringdon Park Grosvenor Casino Innfusion Restaurant Jolly Jacks Kitley House Langdon Court Lord Louis Moorland Garden Hotel Moorland Hotel Quay 33 The Dome Rock Salt Cafe & Brasserie Steak and Omelette The Artillery Tower The Bridge The China House The Dock The Foxhound Inn The Quayside The Treasury The Treby Arms

Call OM Plymouth 01752 691007

61 Notte Street, Plymouth 60 Southside St, Plymouth 55 Plymbridge Rd, Plympton 15 Derrys Cross, Plymouth Jurys Inn, Exeter Street, Plymouth Mayflower Marina, Richmond Walk Kitley Estate, Yealmpton Down Thomas, Plymouth Glen Road, Plympton Yeoland Down, Yelverton Wotter, Shaugh Prior, Plymouth 33 Southside St, Plymouth The Hoe, Plymouth 31 Stonehouse St, Plymouth 116-118 Cornwall St, Plymouth Durnford Street, Plymouth Shaw Way, Mount Batten Sutton Harbour, Plymouth King Point Marina, Plymouth Kingsbridge Road, Brixton Quay Road, Plymouth Catherine St, Plymouth Sparkwell, Plympton

www.omplymouthmagazine.co.uk

OM RECOMMENDS:

Bistrot Pierre: Royal William Yard

B

istrot Pierre, located in the stunning Grade I listed New Cooperage building at Royal William Yard; serves Anglo-French dishes, freshly prepared by the chefs every day. Last month, the OM Team went along to try some of their classic French dishes (and maybe a glass of wine or two!) Written by Libbi Chapple.

Situated in Royal William Yard, Bistrot Pierre already has the pull of a prime location. The interior is classically French; oversized mirrors adorn the walls, globe lighting and rustic wooden furniture offset with bursts of deep red and rich green tones. The interior set a great atmosphere, relaxed and sophisticated.

We were seated at a large table in the centre of the restaurant by an extremely tentative waitress named Lizday, who was our server for the rest of the evening- a great asset to the Bistrot Pierre team! The layout of the dining area is just the right amount of open plan- we had a great view of the bustling bar area on one end, and the sizzling of the kitchen on the other.

Choosing from the A la Carte menu, there is something for everyone. A bottle of house wine arrived at the table and our drink orders were taken whilst we scanned the menu for something that took our fancy.

Mini Chorizo au Miel – mini chorizo roasted in honey, was our appetiser of choice.

Tom, our senior Graphic Designer wanted to try something he doesn’t usually have, so opted for the Fritôts de calamars (Lightly spiced, crispy fried squid with roasted garlic mayonnaise) as his starter.

I am not a fan of seafood, but decided

to try some for myselfand it was surprisingly delicious! I chose the Soup De Jour- which happened to be tomato and spiced red pepper.

Served with rustic French bread and unsalted butter- it was the perfect combination.

The main menu has a great selection of choices; from classic burgers and steaks, to Duck leg confit and fresh fish dishes Luckily, the OM team has a wide range of tastes so we were able to sample across the board! I went for the Poulet Chasseur, a new addition to the Bistrot Pierre menu.

Tom opted for the 8oz rump steak, served medium rare. Myles our Director chose the Poulet Fermier De Normandie; half a slow roasted chicken served with roasted garlic and parsley butter; and Emily our Account Manager went for the classic Navarin d’agneau, Navarin of lamb with roasted root vegetables in a red wine jus.

We all loved the way the mains were served- with a selection of fresh seasonal vegetables and potatoes served to the side in small pans, enabling us to help ourselves and pass around the table.

Lizday, our waitress went to every effort to ensure we had everything we needed.

Moving on to the desserts- this was where the struggle came in. The choice was just too good!

The chocolate brownie was rich and gooey- served with salted caramel ice cream to offset the sweetness.

The sticky toffee pudding filled the table with the rich

scent of hot homemade toffee sauce. Emily went for the classic crème Brulee; we captured the crunch of the burnt sugar layer perfectly! The newest edition to the dessert menu, the Café Gourmand is a selection of small desserts including a berry macaroon, chocolate brownie bite, a caramel profiterole and vanilla ice cream, all washed down with an espresso coffee.

All in all we had a great night at Bistrot Pierre, and I have already made plans to go back again. The atmosphere coupled with the delicious food makes Pierre a great location for all ages.

Whether you are planning a birthday event, have young children, just popping in or fancy some nice food before a theatre performance, Bistrot Pierre has something for everyone.

Lunch: 1, 2 or 3 courses £9.95, £11.95 and £13.95 Prix fixe: early evening 2 course menu £14.95 Bistrot Pierre Rooms; a 14 bedroom B&B, is due to open in Spring 2018.

Situated in Residence One, the grade I-listed Admirals House on The Green; Bistrot Pierre have collaborated with Urban Splash and architects Gillespie Yunnie to offer unique and high quality visitor accommodation.

For more information and to view the full range of menus on offer please visit bistrotpierre.co.uk

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January 2018 31

Health & Beauty

Parents warned against baby walkers and leaving their infants in car seats

M

ums and dads are being urged not to allow their toddlers to use a baby walker and not to leave their babies in car baby seats when outside of the car.

The advice came from the United Chiropractic Association (UCA), which says that baby walkers are bad for toddlers, and the habit of carrying a baby around in a car seat is harmful to both child and parent.

The United Chiropractic Association has warned previously that prolonged periods on their back risks the development of plagiocephaly, or flattening of bones in the infant’s skull. Research has linked plagiocephaly with a risk of not reaching full co-ordination and learning potential later on.

The UCA says that a more upright position in a good quality baby sling is a much better carrying option.

When it comes to a baby’s first steps, rather than using a potentially damaging baby walker, the UCA is advising parents to allow their babies as much supervised ‘tummy time’ as possible to enable good spinal development. The UCA says that keeping your baby in a car seat for long periods means their spine remains in a C-shape, preventing the natural curves of the neck and lower back from forming, there are other risks too.

“

Babies left in car seats for a long period of time may have difficulty breathing because of the posture it puts them in. So while it’s a very safe way for the baby to travel, babies should not be left in them for extended periods of time while not in the car.

Special Offer for New Patients*

“

(Adults & Children)

”

Research suggests that lying on their backs for long periods can increase the risk of plagiocephaly as a result of the prolonged pressure on the back of the head. This may be very serious as there a link between babies with flat skull and a risk of failing to reach their full coordination and learning potential has been researched.

“

Carrying your baby in a seat is also bad for YOU. Most people lean forward and twist when they get the seats in and out of the car. The spine is strong and it’s stable but not both at once.

Adults

Children

”

A good quality sling or wrap is much better for your baby too, according to Estelle but make sure that the sling is of sufficient quality and that the baby is carried properly: “Some slings aren’t designed very well and the weight is distributed through the baby’s hips which is bad. But if you get a sling that puts their hips in a correct position, like you have a little koala hanging on to you, then the weight is distributed properly which helps to encourage proper musculoskeletal development.

“The muscles that attach into the back of the head have a lot to do with co-ordination and balance and learning, so if they’re

”

Initial Consultation & Assessment Report of Findings & 1st Chiropractic Adjustment Further Appointments Initial Consultation & Assessment Report of Findings & 1st Chiropractic Adjustment Further Appointments

£45 £25 £45 £25 £30** £25 £15 £25 £15 £18/£15

*Please mention the offer shown above when booking.

Digital X-rays are available onsite if needed, and are charged at £30 each.

Plymouth Chiropractic Clinic can also conduct complimentary Posture Screenings and Health Advice at your work place. **Corporate rates and further discounts may also be available to certain membership groups, please check when booking.

GIFT VOUCHERS CAN BE PURCHASED OVER THE PHONE OR IN PERSON. 1.

Contact Us

Plymouth Chiropractic Clinic, 152 Mannamead Road, Hartley, Plymouth, PL3 5QL www.plymouthchiropractic.com 01752 770131 info@plymouthchiropractic.com 2.

1. Gert Bronfort, DC, PhD et. al. Spinal Manipulation, Medication, or Home Exercise With Advice for Acute and Subacute Neck Pain A Randomized Trial; Ann Intern Med. 2012;156:1-10.

Von Heymann, Wolfgang J. Dr. Med et. al. Spinal High-Velocity Low Amplitude Manipulation in Acute Nonspecific Low Back Pain: A DoubleBlinded Randomized Controlled Trial in Comparison With Diclofenac and Placebo; Spine: 01 April 2013 - Volume 38 - Issue 7 – p540–548

32 January 2018

upright they are firing those muscles appropriately. They’re getting stimulus into their balance system by you moving.”

The UCA points out that infants who are carried for three hours or more each day in their first three months of life cry 43% less often than those carried less frequently.

You’re putting a load on the spine and you’re twisting, which makes it unstable.

It’s also quite a weight to be carrying about so you’re putting your core at risk.”

This is backed by research, which shows that carrying your baby in a sling saves 16% of your energy.

Chiropractic care may help with a variety of spinal complaints, including low back pain, neck pain, prevention of migraines, headaches, and sciatica. Chiropractic has been shown to be more effective than anti-inflammatory medication1.2.

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Hannah Chambers (Doctor of Chiropractic)

Supervised tummy time and crawling should also be encouraged. These activities are excellent for developing the spine properly as they allow the baby to lift the head off the ground and develop the arch of the neck.

“I advise that parents don’t use baby walkers for their children,” said Estelle.

“It encourages babies to scoot around on their toes, which contributes to poor posture in later life and it encourages them to use muscles in a way that their nervous system isn’t yet ready for. “They need to go through those stages of tummy time, rolling and crawling; doing this is what makes the nervous system develop in the right order. Plus baby walkers are potentially dangerous.”

Getting into good habits right from the start prevents the need for later correction and Estelle, who has a practice in Tynemouth, says a child is never too young for chiropractic: “I’ve adjusted babies as soon as they were born. The sooner that people are adjusted the better their potential.

The techniques used with babies and children are adapted to their nervous system development and their physical development and with experienced paediatric chiropractors are safe and extremely effective.

Research references: Timothy Littlefield, et al., Car Seats, Infant Carriers, and Swings: Their Role in deformational Plagiocephaly Journal of Prosthetics & Orthotics 15 (July 2003): 102-106. WallScheffler C, Geiger K, Steudel-Numbers K. Infant carrying: The increased locomotory costs in early development.

Am. J. Phys. Anthropol. 2007; 133: 841-846. Doi: 10,1002/ ajpa.20603 Hunziker UA, Barr RZ. Increased Carrying Reduces Infant Crying: A randomized Controlled Trial.

Pediatrics 1986;77(5): 641-648

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A

s it’s the month of resolutions, many strive to improve their diets and lifestyles. It’s not just about losing a few of those extra Christmas pounds, but nowadays we look for other health benefits too; a better night’s sleep, and more energy to face the day with.

Launched in the UK in January 2014, Veganuary is a registered charity that encourages people to try vegan for January.

Dedicated to changing public attitudes, the Veganuary webpage provides “all the information and practical support required to make the transition to veganism as easy and enjoyable as possible”, and is the largest website of its kind on the internet.

Veganuary.com is packed full of recipes, expert advice and information, supporting those considering the transition to an animal-product free diet with the answers to all their questions - whether it be ‘why go vegan?’ or ‘how to go vegan?’ and everything in between.

This time last year saw Veganuary’s most

successful year - with 60,000 signing up for the campaign in January and 66% of these maintaining a vegan lifestyle from the initial month onwards after noticing results. Boasting a great success rate, the Veganuary webpage keeps in touch with ambassadors and users, who, when interviewed for the page’s regular blogs, list a range of wellbeing improvements since becoming vegan including: • Weight Loss • Improved digestion • Improved sinuses and skin • Better sleep & more energy Not only this, but recent research has linked vegan diets to lower blood pressure and cholesterol as well as reduced risks of heart disease, type 2 diabetes and some types of cancer.

Because of this, people nowadays are taking up veganism for a number of different reasons, not just due to their concerns for animal welfare.

An increasing focus on our health and wellbeing is perhaps responsible for this growing trend, which sees Veganuary

expecting over 150,000 people to ‘sign up’ to veganism this January.

In anticipation, the organisation has announced 12 new celebrity Veganuary ambassadors - including Dan Geisler (Team GB Triathlete), Evanna Lynch (Harry Potter Actress), and Sara Pascoe (comedian).

With veganism being the country’s fastest growing lifestyle movement, and half a million Brits over the age of 15 already vegan, will you join these celebrities and take the Veganuary pledge for 2018?

QUICK FACTS: • UK Plant-based foods sales are up 1,500 per cent in the last year • At least 542,000 people in Britain are now following a vegan diet (a 360% increase on ten years ago) Nearly half of them (42%) are aged 15 - 34.

• Almost four in 10 (38%) Britons have bought vegetarian or meatfree food, while one in five (20%) has bought free-from food.

• The amount of meat consumed by individuals in the UK is 79.3kg per year • A person who follows a vegan lifestyle produces the equivalent of 50 per cent less carbon dioxide than a meat-eater and uses an 11th of the oil, 1/13th of the water and 1/18th of the land.

• Animal agriculture causes an estimated 18 per cent of all greenhouse gases.

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January 2018 33

Law & Finance

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Many Landlords are paying too much tax Don’t pay more than you have to...

Incorporation is a popular solution.

Lending for Ltd Companies available and competitive up to 85% Further reasons to incorporate

J

anuary is the month that sees the deadline for self employed tax returns to be submitted which then produces the dreaded tax bill.

One group that may fear this more than most this year are property investors or landlords. New legislation (known as Section 24) starts to come into effect in this year’s accounts.

Higher rate tax payers will see the amount of mortgage interest they can claim as an expense reduced meaning a higher bill for this year and a higher payment on account for next.

Although challenged at the highest level through the courts this will also effect landlords near to the higher rate threshold such that many are choosing to incorporate their property businesses to take their profits in a different way and avoid what has become known as ‘the landlord tax’.

Robert Smith, Buy to let specialist

and property investor of the Mayfair Consultancy told us; “buy to let for limited companies is not new, we’ve been arranging loans on this basis for over 20 years. What is new is that many more lenders are now in this market so it has become much more competitive. Rates and fees are now close to or the same as those for private individuals and conditions aren’t as onerous as some may expect.”

“Traditionally lenders were very specific about the sort of companies they would lend to and the guarantees required from its directors...due to the competition and desire to lend in this market, lenders are much more flexible nowadays.

Rates are good, lending is available up to 85% on all sorts of property and one lender even has an internal system for transferring existing loans to the new entity with minimal fees.”

“We urge all landlords to discuss the situation with their tax advisors but as a specialist brokerage we can supply details on the cost of borrowing going forward in a limited company if deemed appropriate. In our experience accountants don’t have the in depth knowledge of the current lending market so we are here to provide that vital part of the jigsaw.”

“We’ve been working with various accountants and solicitors across the city already but many think this January’s return will provide real impetus towards making changes.

Interestingly the solicitors have also provided further reasons to consider incorporation which have opened our eyes further.

The UK is becoming a country with far more litigation from all quarters not excluding tenants and this initial tax increase is only the first phase with more to follow in subsequent years.

Call: 01752 335338 or Robert Smith Direct: 07775600621 Email: info@themayfairconsultancy.co.uk Visit: www.themayfairconsultancy.co.uk Please mention OM Magazine when responding to adverts

January 2018 35

Start it Right F

rom the 22 to 26th of January, the Great British public are encouraged to celebrate Farmhouse Breakfast Week - raising awareness of the benefits of a morning meal and celebrating the range of regional breakfast produce available in the UK. Run since 2000, AHDB Cereals and Oilseeds encourage everyone to get involved with breakfast week, particularly school children.

With the new year in full flow, keep to those weight loss resolutions by having a morning meal and avoid those midmorning temptations.

Eating breakfast can reduce obesity, high blood pressure, heart disease and diabetes, according to the NHS. Not only this, but including a piece of fruit or veg in your breakfast means youâ&#x20AC;&#x2122;re well on your way to one of your five a day already!

For the perfect breakfast, combine proteins and carbohydrates. Bread, oats or cereal paired with milk, eggs, yogurt, nuts, fish such as kippers and salmon or lean meats like bacon will provide you with all you need for the day ahead.

Fruit and vegetables are also good sources of vitamins and minerals, so an accompanying glass of fruit juice or a handful of fruit with your breakfast can make all the difference.

Despite all the obvious positives to having a breakfast every morning, a worrying 25% of people skip breakfast once or more during the week, with more

A morning meal restores glucose levels, an essential carbohydrate needed for efficient brain functions, and can also improve memory, concentration and mood.

Apart from their energy and cognitive benefits, breakfast foods are also great sources of important nutrients like Calcium, Iron and Vitamin B as well as protein and fibre. Research shows if these are missed at breakfast, they are less likely to be compensated for later in the day, and you could be tempted to reach for less healthy and fatty alternatives later in the morning to try and compensate.

36 January 2018

Ingredients

Tasty Breakfast Bars

As the focus in schools across the country, studies have shown a healthy breakfast can improve a childâ&#x20AC;&#x2122;s attainment and behaviour, and has been linked to improved grades.

than one in ten never eating it. In total, only two thirds of Britons say they eat breakfast regularly.

50g mixed dried fruit 50g mixed seed 140g oats 25g multi-grain hoop cereal 100g butter 100g light muscovado sugar 100g golden syrup

Spending an extra ten minutes planning your breakfast, or even some prep time of a weekend, can make your morning meal far more worthwhile.

How many times do you reach for the same foods every morning? With weekly options including wholegrain cereal (chosen by 37% of the nation), toast and spread (32%) and porridge (27%), a handful of fruit or dribble of honey can help make breakfast time an enjoyable experience, not a mundane task.

Switch up your breakfast ideas for a refreshing morning meal.

Making sure you grab something to eat at the right time is also vital.

The average person sits down to breakfast at 7.31am during the week and 8.28 am at the weekend, with research suggesting that breakfast should be eaten within the first 2 hours of you waking up to maximise the effects.

Recipe from bbcgoodfood Image from Unsplash

Method

1. Grease and line a 20cm square cake tin with baking parchment 2. Mix the seeds, dried fruit, oats and cereal 3. Put the butter, sugar and golden syrup in the saucepan. Cook gently on the hob, stirring until the butter and sugar are melted. Remove from heat and pour in the dry ingredients, coating them all with the syrup mix.

4. Filling the baking tin with the mixture, use a spatula to press it down evenly. Bake at 160C/140C fan/gas 3 for 20 mins, then leave to cool completely before cutting into squares or fingers. Store in an airtight tin for up to 3 days - perfect for on the go!

Call OM Plymouth 01752 691007

Prep time: 20 mins

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Sumptuous Sausage & Tomato Frittata Ingredients

Recipe: Shake Up your Wake up Image:Pexels

125g new potatoes 1 tbsp rapeseed oil 4 cooked sausages, sliced (e.g. Cumberland) 6 medium eggs, beaten 200g can reduced sugar baked beans 2 tbsp chopped parsley 150g cherry tomatoes, halved

Method

1. Cook the potatoes in boiling water for 6-8 minutes, drain and then slice.

2. Heat the oil in a 20cm frying pan, adding potatoes and sausages together to fry for 2 minutes.

3. Beat the eggs with the beans and parsley and season. Add the tomatoes to the pan and pour over the egg mixture, cook gently for 6-7 minutes.

4. Place under a preheated grill for 3-4 minutes until golden and cooked through. Allow to rest for a few minutes before removing from the pan.

5. Have you got Leftovers? Cut into wedges when cold as a healthy breakfast for the following day.

Prep time: 10 mins

While the Farmhouse Breakfast Week spans for just 5 days during January, the organisation runs the ‘Shake Up Your Wake Up’ campaign throughout the year.

Working with farmers, food producers, retailers and consumers, ‘Shake up your Wake Up’ promotes the importance of beginning your day with a locally sourced breakfast.

With Devon being such a rural county, there is plenty of fresh food available daily, from meat and fish to fruit and veg.

The local fish market found on the Barbican is great for picking up freshly caught protein to top a bagel with, or visit your local butchers for some tasty sausages.

With so many varieties of flavours, your cooked breakfast can have that extra edge with a hint of apple, pepper, or, for a fiery kick, chilli.

A local butchers is your best bet for not only fresh regional produce, but quirky flavours to supercharge your breakfast taste buds. If it’s fruit and veg you’re after, there are also a great variety of local farmshops offering seasonal produce to add more flavour to your breakfast. With this in mind, we look at what produce is available right on our doorsteps.

With the cooked breakfast being the English favourite, Devon has contributed hogs pudding as a tasty addition. The pork sausage originates from the county and is far spicier than white pudding as it contains black pepper, cumin, basil and garlic.

Found on Dartmoor, the Devon region also brings Groats pudding, a take on hogs pudding which can include oats, pearl barley and bread.

Fruit is the perfect healthy addition to a breakfast. The Tamar Valley has been historically famous for early season soft fruits such as strawberries which, in the past, were exported to London. How about going strawberry picking as a fun activity this upcoming Spring?

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January 2018 37

Law & Finance

legal advice For more than 200 years GA Solicitors has advised the people and businesses of Plymouth. With seven specialist departments, we can help with a variety of legal issues.

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What’sOn

January 2018 BURNS NIGHT Saturday 27th January Langdon Court Hotel Join us to celebrate the life of the Scottish Bard, Robert Burns. Our intinerary for the evening includes a real ‘earthy’ Burns’ dinner followed by the traditional cocka-leekie soup, haggis, neeps and tatties and Cranachan. £39.95 per person and booking is essential.

BUBBLES AND BEATS FESTIVAL Wednesday 10th February, 1pm-7pm The Guildhall, Royal Parade

Head to the Duke of Cornwall Hotel for a fascinating insight into the Titanic

HAIRSPRAY: THE MUSICAL Monday 15th- Saturday 20th January The Theatre Royal The smash hit musical comedy is coming to Plymouth with a production guaranteed to have you dancing the night away! It’s Baltimore, where Tracy Turnblad, a big girl with big hair and an even bigger heart, is on a mission to follow her dreams and dance her way onto national TV. Tracy’s audition makes her a local star and soon she is using her new-found fame to fight for quality, bagging local heart throb ink Larkin along the way!

Don’t miss this irresistible feel-good show that will have you smiling for days. Let your hair down and book now!

ED BYRNE: SPOILER ALERT Friday 2nd February at 8pm Plymouth Pavilions Is life that bad or have we good reason to complain about it? Are we filled with righteous anger at a world gone wrong or are we all just a bunch of whiny little brats? In short, are we spoiled? Come and watch as Byrne takes this question, turns it upside down and shakes it until the funny falls out. Go on, spoil yourself.

PETER PAN Various dates until the 13th January Theatre Royal Take a fairy tale flight to Neverland next Christmas in the swashbuckling family adventure Peter Pan. Join out high-flying

hero as he transports the Darlings on an adventure they will never forget. With amazing flying effects, barrels of laughter, magic and fairy dust join Peter Pan and the lost boys and set sail in the ultimate pirate pantomime adventure, complete with all of the ingredients audiences know to expect in this swashbuckling festive treat.

PLYMOUTH’S TITANIC EXHIBITION Saturday 27th- Tuesday 30th January The Duke of Cornwall Hotel The exhibition will showcase a fascinating selection of artefacts and memorabilia relating to RMS Titanic and White Star Line, the shipping company that created her. The items on display will include White Star Line dishes and cutlery, and original drawings and documents. This exhibition will be bigger & better than the last with lots more interactive items and, for the first time ever- items from Titanic which have recently been acquired, will be on display in the South West.

Love Prosecco & all things bubbly? Join us for the ultimate Festival of Prosecco, Cava, Champagne, Cider, Sparking wines, Cocktails and all things bubbly!

On offer will be: Quality hand-picked suppliers to offer advice and samples!

Mixologists showing you how to make your favourite bubbles cocktails. Bar with over 30 different types of Prosecco, fizz and cocktails. Pimp Prosecco bar - add your favourite fruits and cordials!

A selection of wood-fired pizzas and antipasti platters will be available, as well as delicious cakes. Vegetarian options will be available. A selection of music and singers, from Jazz to more lively bands that will have you dancing! The event runs from 1pm until 7pm. Early bird tickets are £12.00 and Standard tickets cost £14.00.

Pre booking is advised on missivyevents. co.uk/buy-tickets/

MACMILLAN CHARITY LUNCHES Weekends throughout January Borindgon Hall Overlooking the Great Hall, the intimate and delicious romantic 3 AA Rosette Gallery Restaurant exudes warmth. The traditional beams, intricately carved furniture and cosy nooks are the perfect backdrop for the exquisitely presented dining delights that await. Our charity lunches are served every Saturday and Sunday throughout January.

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Bubbles and Beats Festival at the Guildhall

January 2018 39

Law & Finance

Buying or selling your home?

Kitsons can help you with all your Conveyancing needs!

Tel: 01752 603040 Email: advice@kitsons-solicitors.co.uk website: www.kitsons-solicitors.co.uk

Personal • Property Conveyancing • Employment Law • Family & Divorce • Wills, Trusts & Probate

• Powers of Attorney • Litigation & Dispute Resolution • Tax Planning • Professional Negligence

Business • Commercial Property • Employment Law • Insolvency • Debt Recovery

recipe bbcgoodfood.com Recipefrom from bbcgoodfood.com

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Special Prawn Pasta

image from unsplash.com

Juicy tiger prawns turn this simple supper dish into something really special

Ingredients

Prep: 5 mins

• 200g linguine or spaghetti • 25g of butter • 200g raw peeled prawn, preferably tiger prawns • 1 garlic clove, crushed • 100ml white wine • squeeze of lemon juice • small handful flatleaf parsley, roughly chopped 19805

Method 1.

Put the cashews in a large bowl, pour over boiling water and leave to soak for 1 hour. Meanwhile, blitz the ingredients for the base with a pinch of salt (oil, almonds and dates).

Press the mix into the base and pop in the fridge to set for about 30 minutes.

2. When the pasta is just cooked, drain and toss through the prawns. Divide the pasta between 2 bowls. Pour over any excess sauce and serve straightaway.

Recipe from: www.bbcgoodfood.com Image from: www.pinchofyum.com

40 January 2018

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January 2018 41

EARLY MAN Starring Eddie Redmayne, Tom Hiddleston

guide

Your guide to the films hitting cinemas this month

Dug the caveman lives a simple but relatively harmonious life with his sidekick hognob and fellow townspeople, at a time when wooly mammoths roamed the earth. But, when the bronze age is ushered in and the stoneage is over; Dug and friends must face up to the fact that their lives may never be the same again.

Released: 26th January

FIFTY SHADES FREED

ALL THE MONEY IN THE WORLD

Starring Dakota Johnson, Jamie Dornan

Starring Kevin Spacey, Mark Wahlberg and Michelle Williams

After sailing through dark and stormy waters, Christian and Ana are finally web ready to start a new chapter in their lives. But, the arrival of Ana’s ex-boss and a voluptuous architect hired to design the couples dream home poses a threat to their blissful existence.

After a blissful honeymoon- Ana begins to think she’s made a terrible mistake.

Rome, 1973. Masked men kidnap a teenage boy named Paul who is the grandson of the richest man in the world. His favourite grandsons abduction is not reason enough for him to part with any of his fortune. This film follow how a grandfather and a mother become unlikely allies in this race against time that ultimately reveals the true and lasting value of love over money.

Released: 9th February

Released: 5th January

MAZE RUNNER: THE DEATH CURE

COCO

Starring Thomas- Brodie Sangster, Dylan O’Brien

Starring Anthony Gonzalez, Gael Garcia

The final battle. Thomas must try to find a cure for the disease that has destroyed most of society. Live or die: everything is about to change. After being trapped for what feels like an eternity, Thomas and a group of escaped Gladers are doing the unthinkableheading back into the hell they’ve been running from. As they enter the maze, they end up finding more questions than before.

12 year old Miguel hopes that one day he can become a musical sensation, but his family have imposed ban on music. As the annual day of the dead approaches, a twist of fate sees Miguel miraculously transported into the Land of the Dead. What begins is a magical adventure, where Miguel explores his complex family tree while learning the importance of following ones dreams.

Released: 12th January

Released: 19th January

42 January 2018

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January 2018 41

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