Get Fit 2017 - Illinois

O T E D I U YOUR G IT H TAST E W L L E W NG

LIVI

E! D I S N I PONS

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IN THIS ISSUE NOURISH Nourish

All Natural & Organic All Natural & Organic Superfoods Superfoods

PERFORM Perform

Supplements & Proteins Supplements & Proteins to Keep You Going to Keep You Going

MOTIVATE Motivate

Reward Yourself with these Reward Yourself with these Incredible Wine Buys!

Incredible Wine Buys!

Prices in flyer valid in Michigan stores in Jan. 6th - Prices Jan 19th flyersupplies valid in or while Illinois store last. Plum Market Jan. - Jan. 17, 2017 not4responsible for ortypographic while supplies last. errors.

2017 We love a good health craze, and Smoothie Bowls are one of the hottest trends out now—and for good reason. Loaded with good-for-you ingredients, these super-bowls are filling, antioxidant rich, and most importantly, an awesomely delicious and healthy way to start your day!

INFINITE ANTIOXIDANT SMOOTHIE BOWL RECIPE: Ingredients: 10 oz Frozen Strawberries and Banana 10 oz Frozen Acai 1 cup Water 1 cup Light Coconut Milk 1/3 cup Chia Seeds ¼ cup Flaxseed Meal ¼ cup Honey pinch Salt Berries, Cherries, Granola, Nuts, Goji, Chia Seeds, Bee Pollen, and Coconut for topping Method: 1.

Soften the frozen fruit.

2.

lend the Strawberries and Banana with the water.

B Add the Coconut Milk.

3.

Combine the two fruit purée mixtures and stir in the Chia Seeds, Flax, Honey, and Salt. Let stand for 10-15 minutes to thicken.

4.

erve with toppings of your choice. Refrigerate S leftovers up to three days.

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WE'RE SERIOUS ABOUT

Supplements Supplements may play a key role in replacing nutrients that can be missing from your diet.

The Plum Market Apothecary offers a quality collection of vitamins and supplements and a knowledgeable team that can help you make informed choices. With a foundation for a healthy lifestyle you can achieve your wellness goals!

1.

SOLGAR Entire Line

3.

Faster absorbed, better absorbed, and longer lasting full Spectrum Curcumin with 185x greater bioavailability.

MegaFood Entire Line

Maintains a healthy inflammation response system and antioxidants.

SAVE 25%

SAVE 25% 2.

Enzymedica Entire Line

Digestive enzyme supplements at the most therapeutic levels available.

SAVE 25%

4.

Irwin Naturals Entire Line Powerful combinations of thermogenic ingredients with super antioxidant protection formulas.

SAVE 25%

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Prices valid in-store Jan. 4 6 - Jan. 17 19 or while supplies last.

50

15

Organic Premium Gala Apples Grown in Washington

Organic Girl Specialty Salads 9.5-10 oz

$1.99/lb.

$4.99

50

30

Eternal Water 33.8 oz

Suja Classics Organic Juice 16 oz

$5.99 25

Jumbo Ruby Red Grapefruit Grown in Florida

Noosa Australian Yogurt 8 oz

$0.99/lb.

2 for $4

$1.00

40

Ruby Rocket's Dairy Free Yogurt Alternative 16 oz

2 for $7

20 50

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Live Sparkling Drinking Vinegars 12 oz

Buy 1 Get 1 Free

15

All Natural Farm Raised Fjord Sea Trout Fillets Product of Norway

30

Bellucci Organic 100% Italian Extra Virgin Olive Oil 750 mL

$15.99/lb. $12.99

FROZEN GREEK

Yogurt Bites Frozen Greek yogurt bites are healthy, tangy, and are easy to make in batches to enjoy as a quick snack all week. You can experiment with different flavors and toppings- get creative!

Ingredients:

1 cup Fage Greek Yogurt

½ cup Paleo Scavenger Granola Ÿ cup Fresh Fruit

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Method: In a muffin tin, layer granola, 2-3 tablespoons of Fage Greek Yogurt and top with fresh berries or topping of your choice. Place in freezer for 45 minutes. Once frozen, use a butter knife to pop yogurt bites out of muffin tin. Place them into a plastic freezer safe bag and grab a couple whenever you need a fresh and healthy snack. Enjoy!

45 Fage Greek Yogurt Manitoba Harvest Entire Line 5.3 - 7 oz

20% 4 forOFF $5

Prices valid in-store Jan. 4 6 - Jan. 17 19 or while supplies last last.

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Zico Coconut Water 1 liter

Paleo Scavenger Granola 6 oz, Locally Made in Chicago, IL

Zevia Sparkling Water & Zero Calorie Soda 6-8 Pack of 12 oz Cans

$3.99

$3.99 20

10

$7.99

15

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The Gluten Free Bar Entire Line

Rx Bar Entire Line

LaraBar Entire Line

2 for $3

2 for $5

10 for $10 $12.59

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Eating Evolved All 2 Pack Coconut Cup Varieties

$2.99

30

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Woodstock Organic Frozen Fruit 10 oz

30% OFF

The Republic of Tea Stackable Trios

35

4th & Heart Ghee Butter Excludes Truffle Varieties 9 oz

$9.99

30

20

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Buddha Teas Entire Line

20% OFF 35

thinkThin Oatmeal Single-Serve Bowls 1.76 oz

2 for $3 30

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KIND Healthy Grain Bars & Breakfast Bars 6-7.2 oz

2 for $6

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Woodstock Organic Mini Me's Covered Rice Bites 2.1 oz

Glutino Gluten Free Pretzel Sticks & Twists 8 oz

Hi I'm Skinny Quinoa Sticks 6.5 oz

Skinny Pop Popcorn 4.4 oz

Fruit Bliss Organic Dried Fruit 4-5 oz

2 for $4

2 for $6

2 for $6

2 for $6

25% OFF 5

HIGH

Performance PROTEINS If you’re looking to shed pounds, choose a protein low in carbohydrates. Remember to include breakfast and snacks in your day to feel energized and to fight off hunger cravings.

Here are a few of our favorite proteins:

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Garden of Life Entire Line Power-packed all-around nutrition that fits your on-the-go lifestyle.

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SAVE 25%

ega Entire Line V Good for your body and the planet, this plant-based protein fuels your healthy, active lifestyle.

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SAVE 20% 2.

egaFood Nutrient Boost Powder M Boost your energy and look great!

SAVE 25%

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SAVE 25%

mazing Grass Entire Line A Get your daily dose of nutritious whole greens with Amazing Grass supplements.

SAVE 20%

raw power

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Ancient Nutrition Entire Line Restore health, strength and vitality with history's healthiest whole food nutrients known to the modern world.

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Svelte Entire Line Svelte Organic protein shakes are Vegan, Gluten Free, and made with only the highest quality ingredients.

SAVE 20%

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protein punch

super star

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super boost

PLUM KITCHEN

Packed with Omega-3s

ALL NATURAL POULTRY

Super Lean Protein

15 Plum Market Kitchen Salmon Tabbouli $9.99/lb.

All Natural Bell & Evans Air-Chilled Boneless Chicken Breast $6.79/lb.

A Plum Market Kitchen favorite! Packed with hunger fighting proteins and heart-healthy Omega-3s. The bright flavors of Parsley and Bulgur tossed in Vinegar with Olive Oil make this a light dish packed with sustainable protein.

Bell & Evans chickens are humanely raised on an all Vegetarian diet, free of antibiotics and hormones. The result is a high quality, low fat, protein that includes all eight essential Amino Acids, as well as B vitamins, Iron, and Zinc. You can't find a better chicken!

THE APOTHECARY paleo pick

Feel Full Longer

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New! ThinkThin High Protein Smoothie Mix

vegan fav

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Real fruit combined with nutritious ingredients like Flaxseeds and Chia Seeds, blended together to make a high protein punch! Each High Protein Smoothie Mix delivers 15g of protein and 5g of fiber just by adding water or milk. Everything you need to fuel your day.

INCREDIBLE BUYS

Look for these and hundreds of additional Incredible Buys in our Wine Department!

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Decanter Magazine

$14.97 La Vieille Ferme Red, Rose, & White The world-renowned Perrin Family search for the most suitable terroirs to produce fresh and fruity wines.

Unpretentious, this it the archetypal pleasure wine; authentic, genuine, and tasty.

2014 Terrazas de los Andes Reserva Malbec Over flowing with vibrant aromas of berries, flowers, and herbs with a surprisingly fresh mineral note. Impeccable precision here with layers of dark fruit flavors complemented by well-integrated oaky taste. Chalky tannins and fresh acidity serve to frame the generous fruits. List $23.00

Best Value!

$5.97

Robert Parker

Madeline All-Star

$8.97

List $9.00

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Giocato Pinot Grigio Just try and find a better PG for the money! Its quality is way beyond the price point, with Old World minerality, and delicious pear-apple tones.

Good to know that fine wine is being made just over Italy’s northeastern border!

MAIL-IN $10.97 *AFTER REBATE

$13.97 In Store | List $20.00

World's Best-selling Premium Vodka

Undeniable Elegance

$8.97

List $14.00

2014 Louis Martini Sonoma Cabernet Sauvignon *Purchase 12- 750 mL bottles of Louis Martini Sonoma Cabernet Sauvignon at $13.97 per bottle and receive a $36 mail-in manufacturer’s rebate coupon while coupon quantities last.

Clos du Bois Chardonnay Gushing with aromas of apple blossom, ripe pear, and lemon drop with toasty oak, spice, and cream. This wine is overlaid with bright, juicy flavors of ripe apple.

List $14.00

Ketel One Vodka 750mL Using carefully selected European wheat and a combination of modern and traditional distilling techniques, Ketel One produces an exceptional product, both crisp to taste and soft on finish.

Classic Beer

$21.99

List $25.00

Wine prices in flyer valid in Illinois stores Jan. 4 - Jan. 31 or while supplies last. Plum Market not responsible for typographic errors.

Anchor Brewing IPA, Steam Beer, & Lager 6 Pack Anchor is America’s first and oldest craft brewery, with roots dating back to the California gold rush.

Come and grab a six-pack of their core beers to get you through this month!

$7.99

List $10.00