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In this issue:

Nourish

Natural & Organic Foods for All Lifestyles

Perform

Supplements & Proteins to Keep You Going

Motivate

Wine & Superfoods to Get You Amped Up Prices in flyer valid in Michigan stores 1.8.141.21.14 or while supplies last. Plum Market not responsible for typographic errors.

*Must-Haves for Your Medicine Cabinet

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Get Start 2014 off right with a ton of products that will make your annual resolution easier than ever to accomplish! We’re talking nourishing superfoods, proteins, and supplements, all designed to get you moving. If you want to look and feel your best, then it’s time to get fit!

Irwin Naturals® offers outstanding, quality products at affordable prices accompanied by extraordinary service. As a market leader, their goal is to bring you targeted formulas with ingredients at effective levels.

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Table of Contents

Nourish

5 Super Salmon 6  Strawberry, Beet, & Hemp Heart Smoothie

Perform

3 Supplement your Lifestyle 4 Pump up the Protein 4–5 Find the Right Protein

Entire Line 30% OFF, exclusively in the Plum Market Apothecary

*Ayurvedic Medicine endorsed by Dr. Oz

Motivate

6–7 Get Fit Essentials 8 Don’t Forget to Relax

Serious Supplements are an important addition to the diets of people with active or alternative lifestyles, including athletes, vegetarians, and vegans. They may contain vitamins, minerals, herbs, and plant-based nutrients, and we are proud to offer only the best, most healthful brands. Increases mobility, flexibility, and range of motion in sensitive joints in seven days. This can help you to pursue the activities you love and get back on track.

Solgar No. 7 /// Save 25%

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New Chapter’s WholeMega delivers the Omegas of three servings of Wild Alaskan Salmon in just one week.

New Chapter WholeMega /// Save 25%

Amazing Grass Green Superfood is crammed with farm-fresh superfoods that will cleanse you, nourish you, and refresh you.

Amazing Grass, Entire Line /// Save 25%

Entire Line 25% OFF, exclusively in the Plum Market Apothecary 3

High 25 REAL Organic Whey Protein REAL Organic Brown Rice REAL Fiber REAL Organic Fruits REAL Organic Vegetables REAL Vitamins And Minerals

NO Artificial Sweeteners NO Caffeine NO Preservatives NO Gluten NO Corn Starch NO Trans Fat NO Hormones NO Antibiotics

Organically Nutritious™ Finally… the world’s first organic, ready-to-drink nutritional shake. Now you can enjoy organic health—anytime, anywhere.

Entire Line 25% OFF, exclusively in the Plum Market Apothecary

Pure When it’s protein you want, grab a serving of Plum Kitchen’s Pure Protein Salad. This incredible salad is crammed with 100% vegan superfoods, including quinoa, lentils, brown rice, kidney beans, edamame, and corn. With a healthy dose of fiber, iron, B vitamins, zinc, and thiamine, your body and mind will be supercharged for hours. Our Pure Protein Salad is tossed with our Housemade Cilantro-Vinaigrette to give your taste buds a flavor workout with vitamin zing!

You can find this in our Plum Kitchen Showcase for just $10.99/LB.

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Proteins Protein powder isn’t just for serious bodybuilders. Everyday athletes can enjoy the benefits of adding protein to their diets, too. Whether you’re beginning a new workout regimen or activity, recovering from an injury, still growing, or if you are a vegan or vegetarian, there is a protein powder that is right for you. The two different kinds of protein powders are whey and plant-based. Whey is derived from milkproteins and contains all nine necessary amino acids, making it a great choice for added nutrition. Solgar brands ( 1. Solgar Whey To Go Whey Protein /// SAVE 25%) and Tera’swhey ( 2. Tera’swhey Protein, Entire Line /// SAVE 25%), for example, offer over 20 grams of protein per serving and come in several delicious flavors. Plant-based proteins, on the other hand, are ideal for vegans and still offer all the essential amino acids and vitamins you’ll need to complete your healthy lifestyle. Garden of Life ( 3. Garden of Life RAW Fit /// SAVE 25% | 4. Garden of Life RAW Protein /// SAVE 25%) and Vega brands ( 5. Vega One Protein, Entire Line /// SAVE 25% | 6. Vega Sport Protein /// SAVE 25%) contain only whole food proteins that promise to get you ready for the next workout and to take on all of life’s challenges!

3. 1.

Benefits of 6.

4.

Salmon’s advantages are far too great to ignore. It is big on flavor and its versatility has us coming back again and again. The health benefits— including lots of protein, Omega 3 fatty acids, and Vitamin D—aren’t bad either.

Farm Raised Skuna Bay Salmon Fillet, Product of Canada $16.99/LB /// Save OVER 15%

OVER

15

5.

Oh, so

*Heart Healthy

2.

Foodies around the world are still going crazy for avocados, and partly because they’re so good for you! Avocados contain vitamins C, K, and B6, high amounts of fiber and potassium, and loads of heart-healthy fats.

Organic Jumbo Avocados available in our Produce Department for just 2 for $3.

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Prices valid in-store Jan. 8th - Jan. 21st or while supplies last.

OVER

$1.99/lb

15

Plainville Ground Turkey

All Natural Niman Ranch Angus Boneless Strip Steak

OVER

20

$4.79/lb

Ingredients: 2 cups frozen strawberries ½ cup roasted beets 1 frozen banana 1 cup Silk Cultured Soy Milk Yogurt 3 tbsp Manitoba Hemp Hearts 2–3 tbsp honey Method: Combine all of the ingredients in a blender. Start the blender at the lowest setting and gradually increase the speed to medium. Leave it at medium for about a minute, then increase to high speed for an additional 30 seconds. Serve immediately.

Comté Marcel Petite

Jarlsberg

OVER

6

Silk Cultured Soy Milk Yogurt, 5.3 oz 5 FOR $4 /// Save OVER 45%

$3.29

Dozen Roses Medium Stem Only, Assorted Colors

$8.99

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Zingerman’s 8 Grain 3 Seed Bread

$4.99

25

20

Manitoba Hemp Hearts, Entire Line /// Save 20%

Boar’s Head Oven Gold Turkey

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$10.99/lb $7.99/lb

Ozery Morning Rounds 6 Count

15

$16.99/lb $8.99/lb

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Here’s a great smoothie recipe to get you started:

$5.59/lb

OVER

Adding one serving of Manitoba Hemp Hearts to your diet increases energy, memory, and brain power, plus it gives you more protein, essential vitamins, and minerals. And the Omega-3s found in hemp hearts help with everything from blood pressure to fighting depression. Add Hemp Hearts to nearly anything, from cereal, to salads, even in your baking recipes.

OVER

for Healthy Living

Plainville White Ground Turkey

OVER

2 for $6

Stem & Leaf Heirloom Navel Oranges Product of California

OVER

Organic Earthbound Farms Salads All 5oz Varieties

20

OVER

25

25

* Strawberry, Beet, & Hemp Heart Smoothie

25

Beauty Sweeties Antioxidant Candy All Varieties

25% OFF

Prices valid in-store Jan. 8th - Jan. 21st or while supplies last.

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Woodstock Organic Milk 64oz

Silk Soy Milk 64oz

Fage Yogurt 5.3–7oz

2 for $7

2 for $7

10 for $10 $3.99

Mediterranean Snacks Lentil Chips 4.5oz

2 for $6 OVER

30

Suja Organic Cold Pressed Juice Select 16.9oz Varieties

$6.99

2 for $7

20

Late July Multi-Grain Snack Chips 5.5oz

2 for $5

2 for $5

25

Trim Toniq­—Entire Line

25

ThinkThin Bars­ —Entire Line

2 for $6

OVER

25

OVER

Annie’s Naturals Salad Dressing 8oz

30

Popcorn, Indiana Fit Popcorn 2.5–4.4oz

2 for $3

20

OVER

OVER

2 for $7

Dr. Praeger’s Veggie Burgers 10–11oz

Annie’s Naturals Macaroni & Cheese 6oz, Excludes Organic

Annie’s Naturals Organic Salad Dressing 8oz

2 for $7

45

Harvest Bay Coconut Water 8.45oz

20

OVER

OVER

20

25

OVER

2 for $4

Alexia Smart Classics French Fries 32oz

Daiya Cheese Alternative Shreds & Wedges 7.1–8oz

OVER

Woodstock Organic Frozen Vegetables 10oz

20

OVER

OVER

40

35

OVER

20

OVER

OVER

25

OVER

25

Essentia Super Hydrating Water 1 Liter

10 for $10 2 for $4 20

Traditional Medicinals Detox Teas

25

Yogi Tea —Entire Line

25% OFF 25% OFF 20% OFF 25% OFF

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Incredible Buys Look for these and hundreds of additional Incredible Buys in our Wine Department!

Bold, Refined Smoothness

$6.97

*/ BOTTLE Carnivor Cabernet Sauvignon *Purchase 12- 750 mL bottles of Carnivor AFTER MAIL-IN Cabernet Sauvignon at $9.97 per bottle and receive a $36 mail-in REBATE manufacturer’s rebate coupon while coupon quantities last. List $14.00

Louis Martini Sonoma Cabernet Sauvignon *Purchase 12- 750 mL bottles of Louis Martini Sonoma Cabernet Sauvignon at $11.97 per bottle and receive a $36 mail-in manufacturer’s rebate coupon while coupon quantities last.

Estancia Chardonnay Monterey County *Purchase 12- 750 mL bottles of Estancia Chardonnay Monterey County at $8.65 per bottle and receive a $20 mail-in manufacturer’s rebate coupon while coupon quantities last.

MAIL-IN $8.97 *AFTER REBATE List $17.00

MAIL-IN $6.99 *AFTER REBATE List $14.00

Erath Oregon Pinot Noir Bright red cherry, vanilla and pie crust aromas, punctuated by an alluring smokiness. A sweet approach leads to a mouthful of red plum and sage.

La Vieille Ferme Red, White, & Rosé The world-renowned Perrin family search for the most suitable terroirs to produce fresh and fruity wines. Unpretentious, this is the archetypal pleasure wine; authentic, genuine and tasty.

$12.97 List $20.00

$5.97 List $10.00

Prices in flyer valid in Michigan stores 1.8.14-1.21.14 or while supplies last. Plum Market not responsible for typographic errors.

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Get Fit Guide Plum Market Michigan