Playtimes magazine 2020 Winter

Winter 2020

Winter 2020

★ A Sustainable

Christmas

★ A Walk on

the Wild Side Local nature

★ D igital

Distancing Social media during COVID

★ H oliday in

Hong Kong Staycations

The best ways to celebrate the end of a very strange year

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contents

Winter 2020

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NATURE & WILDLIFE IN HONG KONG

IS YOUR BABY READY FOR WEANING?

Winter 2020

Winter 2020

★ A Sustainable

Christmas

★ A Walk on

the Wild Side local nature

★ D igital

Distancing Social media during COVID

★ H oliday in

Hong Kong Staycations

The best ways to celebrate the end of a very strange year

Holly, age 5 (almost 6) Daisy, age 3 Photographer: Melanie Adamson

news

education

8 HAPPENINGS AROUND TOWN Things happening in HK

28 EDUCATION MATTERS School and education news

maternity and health 18 BUMPS & BABES News for expectant and new parents 19 HAVING A BABY DURING A PANDEMIC Matilda Hospital shares two tales 20 GESTATIONAL DIABETES What is gestational diabetes and how does it affect your pregnancy?

22 IS YOUR BABY READY FOR WEANING? Knowing the right time to introduce solids can ease a parent’s stress 24 LOOKING AFTER YOUR HEALTH DURING A PANDEMIC Dr Dianna Cooke looks at the impact on our health

30 BOOKSHELF Our favourite Christmas books 32 A TALE OF HOPE AND RESILIANCE Hong Kong based author Martha Keswick addresses hope, resilience and championing spirit in her new COPE series 34 DIGITAL DISTANCING How should your children navigate social media use during COVID 19 36 HONG KONG ACADEMY We look at the school’s growth and ethos as it celebrates its 20th anniversary 40 THE UK INDEPENDENT EDUCATION SYSTEM Everything you need to know 44 NATURE & WILDLIFE IN HONG KONG Let us surprise you with the amount of nature and wildlife right on your doorstep 52 WINTER CAMPS Top picks for camps during the Christmas holidays

Bumps & Babes pg 18

Bookshelf pg 30

Shopping pg 66

Winter 2020

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contents

Winter 2020

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FESTIVE FANCIES

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STAYCATIONS lifestyle 54 FOOD GLORIOUS FOOD Mouth-watering food news 55 COOKIES, CHARITY & COVID-19 Introducing fundraising platform Cookie Smiles 56 FESTIVE FANCIES Christmas themed treats by children’s author Annabel Karmel 60 GAME THEORY In the last ten years the variety of board, dice and card games has exploded. We ask why, and explore the favourites

style news 64 LOOKING GOOD Spas, stores and fashion

65 TWAS THE NIGHT BEFORE CHRISTMAS Festive pyjamas your kids will be desperate to wear 66 GOING FOR GOLD Add some sparkle to your festive shopping 68 YOUR GUIDE TO A SUSTAINABLE CHRISTMAS Tips on how to make this festive season gorgeously green 72 FROM HONG KONG WITH LOVE Just a few examples of locally made gifts 73 DIY CHRISTMAS TREE Space saving ideas for a Christmas tree

76 NEW YEAR, NEW YOU To cleanse or not to cleanse?

78 SHOULD YOU GET A PRE-NUP? What would a pre-nuprial agreement mean for you?

travel 79 TRAVEL BUG New hotels in the region for when we can, finally, travel 80 STAYCATIONS Check out these deals from Hong Kong hotels 84 LAST WORD

74 GORGEOUS MAN-MADE CHRISTMAS TREES An artificial tree can be used year after year. Check out where to buy yours

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contributors

EDITOR-IN-CHIEF

Louise Drake e: louise@ppp.com.hk

EDITOR

Roopal Thanki e: roopal@ppp.com.hk

Jennifer S. Deayton

Jennifer S. Deayton is a writer, video editor and filmmaker who enjoys creating fiction and nonfiction for the page and the screen. A long-term Hong Kong resident, wife, mom and proud Texan, Jennifer never tires of the HK buzz, but she does yearn for good Tex-Mex. You can check out her work at www.hongkongbodega.com.

EDITOR

Tiffany Beeson t: 2201 9721 e: tiffany@ppp.com.hk ADVERTISING ACCOUNT MANAGER

Rizwana Mussa t: 2201 9713 e: rizwana@ppp.com.hk DESIGNER

Sharon Chong t: 2201 9707 e: sharon@ppp.com.hk HEAD OF ONLINE STRATEGY

Rosa Maria Cheng t: 2201 9724 e: online-playtimes@ppp.com.hk

Melanie Adamson

Melanie is happiest with a camera in her hand and loves meeting new people and visiting new places. She loves to help people create memories to cherish as their life changes and flourishes. www.melanie-adamson.com

Nathalie Kientz Ibanez

Part French and part Salvadorian, Nathalie was previously a fundraiser for the worldwide NGO Action Against Hunger in Paris. Now she is Hong Kong-based with her husband and two young kids. She started her Instagram account in 2017 to share her journey and raise awareness about the impact our modern lifestyle choices have on our environment. Her website is full simple life tricks and safe alternatives to everyday products. www.respectful-living.com

CEO

David Tait t: 2201 9727 e: david@ppp.com.hk

We are not only a print magazine, Playtimes is ONLINE Playtimes is on Facebook Playtimes is on Instagram Playtimes is on Twitter

www.playtimes.com.hk @playtimeshk @playtimeshk @playtimesHK

Contributors Kate Bridle; Yvonne Heavyside; Jennifer Deayton; May Henderson; Willow Hewitt; Anabel Karmel; Lorraine McLelland; Karen Sherwood, Karmel Shreyer; Nury Vittachi, Denise Pontak Photography FOR SUBSCRIPTIONS & DISTRIBUTION t: 2201 9716 PUBLISHED BY: PPP Company Ltd, Unit 713, Level 7, Core E, Cyberport 3, 100 Cyberport Road, Cyberport, Hong Kong Tel: +852 2201 9716 PRINTED by: Apex Print Limited.

Published by PPP Company Limited. The publication is sold on the understanding that the publisher, advertisers, contributors and their employees are not responsible for the results of any actions, errors or omissions taken on the basis of information contained in this publication. The publisher, advertisers, contributors and their employees expressly disclaim all and any liability to any person, whether a purchaser of the publication or not, in respect of any action or omission or the consequences of any action or omission by any such person, whether whole or partial, upon the whole or part of the contents of this publication. All rights reserved, 2017 PPP Company Limited. No part of this work, covered by the publisher’s copyright may be reproduced in any form by any means, graphic, electronic or mechanical, including photocopying, recording, taping or information storage and retrieval, without the written permission of the publisher. Any unauthorised use of this publication will result in immediate legal proceedings. All images are shutterstock.com unless otherwise indicated.

welcome to the winter issue of Playtimes.

W

elcome to the Winter issue of Playtimes What a year it’s been! With the challenges of 2020, we’re pretty happy to be seeing the tail end of this

year. At the same time, we hope this holiday

season will be full of joy. We all deserve a little joy

after the months of homeschooling our children, working from home, spending time in quarantine, suffering

through months of social distancing and travel restrictions. Let’s indulge in quality time with dear friends and family and make the most of this season.

There are still some sweet little Christmas

fairs happening and Hong Kong has a plethora of local businesses for

most of your gifting needs. Spread the Christmas cheer locally this year. We think the live (but online) Panto will be fabulous and exploring all the nature around your local area is another amazing way to spend your time this Winter.

Be sure to read up on when to

check out the festive

wean your baby, how to create a beautifully sustainable Christmas and

recipes. You’ll also find helpful health content and gift guides. Enjoy and happy holidays!

Oh, and don’t forget to follow Playtimes online through our website www.playtimes.com.hk, Facebook, Instagram

and Twitter.

Happy reading,

news

The Nutcracker

Christmas is never complete without The Nutcracker. It’s fantastic to see Hong Kong Ballet (HKB) bring Terence Kohler’s The Nutcracker back to the theatre this December for its ninth consecutive year despite pandemic challenges. This cherished family holiday tradition provides festive entertainment and inspiration for both children and adults, first-time ballet-goers and longtime ballet fans alike. It will run 17–27 December at Hong Kong Cultural Centre’s Grand Theatre. Tickets are available at URBTIX and are priced between $180 and $680, with VIP tickets at $1,000. Get together with your loved ones to experience this magical holiday tradition! https://ticket.urbtix.hk/internet/ en_US/eventDetail/40985?p=R33PKIGJT3PRUTB856O

e t a r b e l Ce Around Town

Christmas in Pui O

The Treasure Island Christmas Market Extravaganza returns to the idyllic Pui O beach with a two-day market festival featuring gifts, food, wine and health products, plus facepainting and other fun activities. The market runs 11am5pm on Saturday 12 and Sunday 13 December. Looking to continue into the evening? The Third Annual Treasure Island Charity Beach Ball is 6pm-11pm on the Saturday, raising awareness and funds for local wildlife and animal welfare charities, and families in need. Enjoy a Christmas roast dinner buffet, free-flow wine and beer, live music and dancing at the Treasure Island Beach Club. Tickets are $580 per person (www.treasureislandhk.com). On Sunday 13, Santa will swing by for the South Lantau Children’s Christmas Party, featuring food, drinks, party performers and lots of beach fun. lantauchristmas@gmail.com

Santa Ahoy at Pacific Place

Join Santa and his Elves as they set sail on an extraordinary Christmas adventure to Pacific Place aboard the icebreaker Steamship Santa.

Pacific Place has been transformed into Christmas town with Christmas games, Little Elves’ Training Camp, Christmas Storytelling and handicraft workshops for the whole family to enjoy. They are bringing you Christmas and so much more – from adorable arctic animals, Christmas markets and festive workshops, to sacks brimming with amazing presents, exhilarating surprises, to a never-before-seen AR experience at Santa’s Cabin.

Registration and ticket sales will be available online only from 11am, 19th November. The festive adventure runs until 2 January 2021 with selected activities available online. Tickets to visit virtual Santa in his cabin are available online. https://christmas. pacificplace.com.hk/en/comingsoon

The Hong Kong Players Panto

The Hong Kong Players have been hosting a comic festive extravaganza for nearly 60 years and Covid-19 will not stop them! They are proud to introduce ‘The Panto 2020: Going Viral!’ filmed live and available online for your enjoyment!

There is danger in Quarantinia, as Lord 20 of Twentington is intent on ruining Christmas! But Auntie Biotics has spent months cooking the sprouts and she won't go down without a fight! Join her, the Key Workers (Yale and Kwikset) and the rest of the Quaranteam as they try to save the land (oh, and Christmas dinner)!

This will be an online event. Ticket holders will be contacted the day ahead of the show with details on how to watch it digitally. Performances are 10, 12 and 13 December. www.eventbrite.hk/e/the-panto-2020-going-viral-tickets

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news Hong Kong Singers

One of the longest established community theatre companies in Hong Kong with a rich history of musical and dancing shows featuring the brilliant talents that Hong Kong performers have to offer.

Join them for the Hong Kong Community Carols in The LKF Amphitheatre 4 December at 7:30pm. They also have a Songs For A New World concert coming up at the Sheung Wan Civic Centre Theatre running 29-30 January, 2021. www.hongkongsingers.org

s a m t s i r Ch

Ho, Ho, Ho!

Completely Deelite-ful Cupcakes, Cookies and More

Join Complete Deelite for a lesson on decorating some AWESOME Christmas cupcakes. Each parent/child team will decorate six cupcakes. All supplies and tools are provided. This 2.5 hour workshop is on 9 December from 2:30-5:30pm.

Price: $680 for Parent + Child or 1 Child 13 yrs and up. They are also hosting Cookie Lollipop and Snowman macaroon holiday workshops. https://completedeelite.com

Musical Storytelling with Uncle Hung Weekend Workshop Gala @ PMQ D.I.Y.

Have you ever thought about making a DIY gift for your loved ones or to treat yourself? Why not join the Weekend Workshop Gala @ PMQ. There are over 20 weekend workshops between 14 & 15 Nov and 12 & 13 Dec. The 513 paint shop comes highly recommended for creating a unique piece of art. Or try a Festive themed workshop like coaster painting and gold foil tote bag making which are great for kids. www.pmq.org.hk

Local poet and storyteller Yuen Che-Hung—affectionately known as Uncle Hung – returns to Freespace with an interactive storytelling workshop for children aged 4-9 years. Joined by local musicians Chan Wai-Fat and Lau Chi-Bun, Uncle Hung leads young participants into the magical world of imagination and play. Through live music and fun conversations, children are encouraged to create stories and a poem with Uncle Hung. The event will be in Cantonese. It runs 28-29 November (Saturday– Sunday) and 5-6 December (Saturday-Sunday) at The Studio, Freespace, Art Park, West Kowloon Cultural District. www.westkowloon.hk

The Upper House Christmas Market

This year, Tatler X The Upper House celeb rate the holidays with the debut of Hong Kong's most exclusive Christmas market—an immersiv e journey that'll take you from a luxury retail wonderland at The Lawn all the way up to the iconic hote l's 49th floor, where a spectacle of immersiv e experiences, gorgeous gift ideas and culinary journeys await. Ticket price: HK$100 redeemable for food credit from Level 6 vendors at The Upper Hous e. www.eventbrite.hk/e/tatler-x-the-u pper-housechristmas-market-registration-1269 15619033

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news Santa Turns Virtual

According to the BBC, many of the UK’s popular Christmas events are this year switching to a virtual Santa as a result of the COVID-19 situation. This could be perfect for Hong Kong-based families as we can join the fun too. Santa Claus’s hometown in Finland, Rovaniemi, and virtual reality studio Zoan have created a unique VR experience of the Santa Claus Village. During the virtual visit, you get to cross the Arctic Circle in Santa Claus Village and meet Santa in his office. www.visitrovaniemi.fi/news/ want-to-meet-santa-claus-now-you-can-travel-torovaniemi-lapland-in-virtual-reality/

n u F e v i Fest Santa’s Lapland

Santa Live From Lapland are offering exclusive live video calls direct from Santa’s home in Lapland. You’ll be led through the Lapland snow and see a reindeer up close before going to Santa’s Cabin and speaking with Santa himself. Prices start from £85 per family and include a 10 minute video call experience that’s personalised for up to 4 children per call. www.santaslapland.com/santa-live-lapland

Alien Planet Christmas Party

Aliens are “invading” Olympian City this Christmas.

From 21 November 2020, Olympian City is organising the first Christmas event conceived by the “Olympian Kids Imagineer” team, a select group of 15 children aged 5 to 9. A series of interactive installations and games to stimulate the multiple senses will be a thrill for the whole family.

Children are invited to unleash their creativity by creating their own alien friends. They can also enter their creations to the “Hello Alien!” design competition, the winning designs of which will be turned into part of the deco on Alien Planet as well as face masks and gifts for redemption at Olympian City. Enter here: https://bit.ly/34Avllr

The Frozen Exhibition Hong Kong

FWD Insurance and Disney present: The Frozen Exhibition Hong Kong, an 18,000 square feet wonderland, with ten themed zones, two exclusive installations, and plenty of moments for families and young children to interact with their favourite characters.

The exhibition combines physical and digital technology into a series of memorable interactive installations and has already been a hit in Taipei, Korea and Shanghai.

Running from 17 November to 28 February 2021. Get your tickets from Trip.com or Klook.

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Make your own Wreath Create your own Christmas wreath using natural materials and colourful ribbons.

Sessions are run in Sai Kung at the Man Yee Wan Recreation Centre on 2, 5, 9 and 12 December and cost $750. For further details, contact Yvonne320@gmail.com

news IRIS Wellness Festival

Alternating sessions of yoga, fitness and entertainment will be held for participants to experience the transformative benefits of fitness and the ease of mind attainable through holistic physical and mental wellness. From 27-29 November 2020 at Hong Kong’s first COVID-responsible venue, The Grounds at AIA Vitality Park at the Hong Kong Observation Wheel.

Feelingod Go

HK Cocktail Weeks Festival

Visit Bars. Enjoy Cocktails. Meet your mixologists and have a bespoke cocktail.

From 9 Nov-10 Dec participating bars will be serving a special menu with 3 special cocktails being served at HK$80 each for festival ticket holders. Get your e-Ticket and hop around your favourite bars in town. You’ll receive a special goodie bag at your first visit when you activate your QR code. Choose from the Bar Hopper Pass (3 tokens), Bar Runner Pass (5 tokens) or Top Up (for $80 per cocktail).For more info and to buy tickets check out www.hkcocktailweeks.com/how-it-works/

Xmas Happy Hampers

Happy Hampers HK has some fun choices of hampers to get you in the holiday mood. They’ve partnered up with Hong Kong companies like Dear Harley (creative cake makers), Wanna Jam (handcrafted jams & butters), Stubborn Coffee (HK roasted coffee beans) and Cacao Chocolatier (made from scratch chocolates) and also offer premium international products from award-winning and/or environmentally conscious producers. They even offer a DIY project—cupcake mix and decoration pack, making it easy to create a loving memory or instagram moment with your kids! Another great choice is their games menu for games you can play WITHOUT your phone! Pre-order on www.happyhampershk.com or check out the Pop Up Shop at The One, TST from 1-31 December. Email: hello@wannajamhk.com

Movies and More At The Grounds

The Grounds, the first of its kind in Hong Kong, is a socially distanced entertainment space.

Featuring a giant LED screen, state of the art sound system & hi-tech stage, The Grounds is bringing a selection of entertainment options to the Harbourfront. Enjoy a variety of different experiences from the comfort of your own white picketed fence POD – outdoor movies, live music performances, comedy, and family friendly games. You’ll be able to place food orders catered by Basehall, offering everything from burgers, to tacos, Korean fried chicken and plenty of healthy food options to fit everyone’s taste buds plus popcorn, and ice cream from Emack & Bolio. The Bar menu features a range of cocktails, wine, beer, coffee, tea, juice and more. A two-person POD starts from $200. For more info and to keep up to date on new listings visit www.thegroundshk.com

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CHOOSING THE BEST MASKS FOR CHILDREN Like it or hate it, mask wearing is likely to remain a mandatory requirement for children and students in the foreseeable future.

It’s a small price to pay if it means avoiding school closures and attending more collective Zoom classes. Remember the PE classes via Zoom—is there anything more 2020 than that?

Choosing the best mask for your children can make such a difference to their comfort and safety. This choice can easily become overwhelming as there is a lot of technical jargon, quite a few options and very little standardised information to help guide your decision.

Here’s our guide: Transparency Don’t • fall for the marketing slogans on the box. Most of the time the filtration levels mentioned refer to the filtering material, and not the mask itself.

Do • your homework and check out the manufacturer’s website before your purchase; • seek out manufacturers that use raw materials from Europe, Korea or Japan—these are usually the best in terms of quality.

Affordability Don’t • go for the cheapest option. It’s never a good idea, least of all when dealing with protective equipment; • overpay based on hype and marketing campaigns. Colourful designs may look great, but a mask is not a toy.

Do • spend time finding the best balance of quality and price; • seek out mask manufacturers that offer their product via a subscription model. This will protect your wallet from any unexpected spikes in the future.

Availability Don’t • choose a mask simply based on popularity. That popularity may make it more difficult to secure a steady supply in the future; • buy solely from one source. It’s always good to have options!

Do • sign up to a mask subscription service, ideally locally based. This will give you peace of mind and save a lot of running around; • stock up when you get the chance.

In a COVID-19 world, logistics and transport are under huge stress, so it pays off to have one month’s supply tucked away.

maternity Matilda International Hospital pricing scheme for antenatal care

Matilda International Hospital has introduced a new pricing scheme providing patients with peace of mind regarding transparancy of costs. The scheme covers an antenatal check-up and a basic ultrasound scan by a designated obstetrician. Essential blood tests, labour planning or a special scan are included in individual antenatal check-up sessions. Pricing is built with managing costs in mind and is based on a pay as you go system.

s p m u B & s e b a B

Post Natal Depression

A National Institutes of Health study of 5,000 women has found that approximately 1 in 4 experienced high levels of depressive symptoms at some point in the three years after giving birth.

The rest of the women experienced low levels of depression throughout the three-year span. The findings suggest that extending screening for postpartum depressive symptoms for at least two years after childbirth may be beneficial.

Bombol Pop-up Booster

& Carry Bag/Seat

The most portable booster on the market, the Bombol pop -up booster folds flat when you need it and pops open to bec don’t ome a sturdy, safe and com fortable seat. Weighing only very lightwieght but can with 950g, it's stand 75kg. Designed to fit all adult chairs, the bag conver cover to protect seats, and the ts into a straps are removable, so its very easy to wash. The produc also stain-, abrasion-, and has t is an odour-proof finish. Suitab le for children 6 months old.

Cosidering a new Bottle Warmer?

Philips AVENT Fast Bottle Warmer promises to give your baby a healthy, comfortable and satisfying feed. Thanks to an inbuilt smart temperature control, the device will maintain milk at the perfect temperature for up to 60 minutes. The device can also deliver consistent milk temperatures without any hotspots. Its gentle heating method also ensures the breast milk’s nutrients will be preserved. The defrost function enables you to heat up frozen milk without the risk of overheating. As well as fitting Philips AVENT bottles, it also fits a variety of other bottles and baby food jars.

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Mombodysoulpodcast

Ranked the number 1 podcast in Hong Kong for parenting, the mombodysoulpodcast is one to look out for. Hosted

by Lindsay from @calmbirthhongkong and Ziggy from @ zigfitmama, the podcast covers a wide range of informative topics, from motherhood to fitness.

Past podcasts have included c-section recovery tips, maternity chiropractors, birth and quarantine, pelvic floor, and powerlifting. The podcast is available on iTunes, Spotify, Sticher and more. Check out their instgram. Instgram handle: mombodysoulpodcast

sponsored feature

HAVING A BABY DURING A PANDEMIC

How Matilda Hospital Stepped Up Being pregnant is such a special time in a woman’s life and the prospect of adding a new bundle of joy to the family is exciting for expectant parents. At least that’s how it ought to be and how it was for many in the pre-pandemic era. Since COVID-19 hit, some of this excitement has turned to anxiety and worry. Expectant mothers were faced with choosing a safe place to give birth, one which wouldn’t be heavily impacted by the pandemic and one that provided some peace of mind. Some hospitals had restrictions that would allow only the mother in the birthing room and that was a little nerve wracking.

Matilda International Hospital introduced special standard room maternity care packages, allowing for more cost-effective access to private care during the coronavirus outbreak.

The special packages included nursing care, room, meal charges and treatment normally associated with delivery.

Two mothers share their experiences of giving birth during a global pandemic.

Ms Catherine Siu gave birth to son, Walton, in late June 2020. This was baby number two for her and she opted to go to Matilda for this delivery after discovering the special package on offer. Her obstetrician gave her a few options where to deliver on HK Island. After doing the comparison, Catherine preferred a hospital close to

Central as it is close to her family. She also felt more comfortable at a hospital located far from the city and from the crowds.

During Catherine’s pregnancy, her hormones made her feel particularly sensitive, depressed and worried, especially when she saw there had been over 100 COVID cases per day reported on TV. She opted to go out less and kept up social distancing. Her mother helped with the grocery shopping and she only went out for antenatal check-ups.

Catherine felt relieved when she made the decision to deliver at Matilda. She felt the staff gave her a lot of support and the midwives were extremely caring.

All of this put her at ease. During the COVID outbreak her family could visit her at hospital. The midwives at Matilda gave her a lot of care and attention.

They talked to her and gave her a lot of support, like family.

• To Stay Safe & Healthy: “When I go out, I will try to keep social distancing, not to have social gathering with friends, and use a covering to protect the baby.”

• Wishes for her baby: “During the COVID pandemic, many people said that the air is fresher and the sky is blue and I hope my baby will preserve such environment and good health for everybody.”

Ms Evonne Tam, a first-time mother, gave birth in mid July 2020 to her son, Benedikt. Originally, she planned to

deliver at Queen Mary Hospital (QMH) but after learning about the special packages at Matilda, she opted to go there instead. She had heard Matilda had a good reputation but wasn’t sure if she could afford it. When she had a look at the Outbreak Response Packages, she found them more affordable than she expected.

There were a few reasons Evonne chose Matilda. As a first-time mom, she felt it was important to have her husband there with her and this was possible at Matilda. She also liked the environment and felt the care there is special and personal, both before delivery and after delivery. For Evonne, a more comfortable environment and somewhere like home to have her delivery was important.

During the time of her pregnancy there were an increasing number of COVID cases and she was worried about the safety during her delivery. She was relieved her husband could be there with her and that her baby could stay with her too. Everything was smooth for her delivery in the end and for that she was very thankful.

She thinks public hospitals, especially QMH, are good too.

• Wishes for her baby: “I hope my baby will be kind-hearted. The pandemic makes us more humble and I hope my child will cherish life, embrace the world and the world's precious resources.”

Winter 2020

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maternity

GESTATIONAL DIABETES What is gestational diabetes and how does it affect your pregnancy?

G

estational diabetes mellitus (GDM) is a type of diabetes that develops because of the increased demands of pregnancy on the body. If not monitored closely, it can be dangerous for both mother and baby. These risks can be reduced if the condition is managed properly.

How does gestational diabetes occur?

Diabetes affects the way that body cells control glucose (sugar levels) and can cause levels to be both high (hyperglycemia) or low (hypoglycemia).

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Insulin is a hormone produced by the pancreas that helps to keep blood sugar levels under control by helping glucose to enter cells for energy use or storage.

During pregnancy, placental hormones (estrogen, progesterone, cortisol and human placental lactogen) increase and affect how insulin is used by the body – sometimes leading to insulin resistance. If the pancreas cannot respond to the increased demand for insulin then gestational diabetes develops.

As it is a progressive condition, it is usually screened for in the second

trimester (at around 24–28 weeks). GDM usually dissipates following the birth of the baby and placenta, and as the body readjusts back to normal.

How does gestational diabetes affect mothers?

Although pregnancy complications only occur in about 7 per cent of cases, mothers may worry about gestational diabetes as it classes them as high risk, and the consequences of poorly controlled GDM can be serious.

Hyperglycemia from GDM can lead to high blood pressure and pre-eclampsia (a combination of blood pressure and

maternity other body system disorders), which are dangerous for both mother and baby.

As well as causing problems with pregnancy, it can also affect labour and delivery. GDM limits the choice of delivery methods and increases the risk of birth trauma, maternal injury, operative or instrumental delivery. The negative implications for the baby, short and long term, will also cause mothers anxiety. Long term, GDM places mothers at higher risk for developing type 2 diabetes later in life.

How does gestational diabetes affect the baby?

When high levels of glucose cross through the placenta to the baby, the baby must produce more insulin to control it. High levels of glucose along with high levels of insulin (hyperinsulinism) cause increased growth (macrosomia) and fat storage, meaning the baby will grow bigger and fatter than they should. It can also cause polyhydramnios (increased fluid levels).

Large babies may present physical difficulties at delivery, increasing the rates of caesarean section, birth trauma and injury (such as shoulder injury from vaginal delivery). There is also an increased risk of stillbirth and preterm birth.

After birth, babies are more likely to be admitted to a neonatal intensive care unit with hypoglycemia, jaundice or breathing difficulties. Long term, babies born with hyperinsulinism are also known to have an increased risk of developing obesity and type 2 diabetes.

What are the warning signs of gestational diabetes?

Most women don’t know they have GDM until it is detected with screening, so booking and attending antenatal screening is important for mothers-to-be.

A complication is that some of the symptoms of GDM are also common pregnancy symptoms, including tiredness, increased urination, dry mouth and thirst, nausea, vomiting after meals, and sweet food cravings. GDM

symptoms not so commonly reported as pregnancy symptoms include blurred vision, tingling in hands and feet, and urinary tract, vaginal or skin infections.

If you’re pregnant and experiencing these symptoms, it’s important to let your doctor or midwife know so GDM can be checked for.

Mothers with GDM will experience more clinic appointments with obstetricians, midwives, specialist nurses and dieticians who will all help in successful management.

Increased monitoring of the baby's size and amniotic fluid levels will also be recommended.

How is GDM treated?

Although women cannot completely get rid of gestational diabetes while pregnant, treatment is known to improve both maternal and fetal outcomes. Treatment includes selfmonitoring of blood glucose levels, dietary and exercise changes, and medication if needed. There is no conclusive evidence that gestational diabetes is caused by diet, but hyperglycemia can be lowered naturally through exercise and diet.

Stable blood glucose levels can be achieved with diet by controlling carbohydrate intake according to its glycemic index (GI) (i.e. how fast the food releases sugar into the blood). Individual tolerance to certain foods changes over pregnancy, so careful monitoring of blood sugar levels after meals will help to identify this. Portion size, the regularity of meals and drinking plenty of water each day will also help.

You can also take up some physical activities. Exercise causes the muscles to take in more glucose, naturally lowering blood glucose levels. After exercising the muscles also remain more sensitive to insulin. So, exercise reduces both blood sugar levels and insulin resistance.

Michelle Resco is part of the team at OT&P Annerley Midwives and has over 20 years’ experience in nursing and midwifery. www.otandp.com

Low blood sugar and GDM GDM can also cause low blood sugar, particularly if medication (tablets or insulin injections) is taken or in women who do not eat enough to meet the extra needs of pregnancy. Women may also alternate between the two conditions of hyper- and hypoglycemia, so regular snacks may be needed. If sugar levels remain high or unstable, insulin injections or oral medication may also be required.

Winter 2020

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maternity

IS YOUR BABY READY FOR WEANING

??

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maternity

I

ntroducing solids to your baby can be a very exciting experience but at the same time it can feel a little daunting. Knowing the right time to introduce solids is a helpful first step and may ease anxious parents into this phase.

There is no precise time for when a baby is ready to feed on solids. Just like every milestone, it differs with each individual baby. A good way to know when your baby is ready is to watch out for several developmental signs.

On average these signs tend to show up around 6 months but it can take longer or may be sooner. For this reason, the World Health Organization recommends starting solids around 6 months of age and until then stick to exclusive breast or bottle feeding.

These signs should be looked at together and not individually. Also, always check with your paediatrician before beginning solids.

The developmental signs to look out for in your baby: 1. Sitting without support and able to hold head stable on their own Our digestive system is made up of muscles so when a baby can sit up that means their body’s muscles are ready to digest food. Additionally, when your baby can hold their head up themselves, this means they will be able to signal signs of fullness by turning their head.

2. Tongue thrust reflex has diminished Tongue thrust is when a baby sticks their tongue out and it is a defence they use to keep something out of their mouth.

Once this subsides, your baby is ready to accept an intake of foods. You should not have to force a spoon inside the baby’s mouth.

3. Hand, eye, mouth coordination Babies will start picking up objects with their thumb and forefinger instead of using the palms of the hand. This indicates they have the

coordination to pick up foods and place it in their mouth. This may not be fully developed by 6 months but lookout for signs that they are working on this skill. This is important for finger foods.

4. Shows an interest in food Babies will start showing an interest in your food. They may be eager to grab it, put it in their mouth and chew. They may also show an interest in sitting around during mealtimes.

There are other developmental signs parents encounter that they might feel showcase that their baby is ready for solids but in fact they are just signs their baby could be going through a growth spurt. These signs may not indicate solid food readiness: 1. Waking at night They are becoming more aware of the world and tend to wake up more stimulated and will end up calling out for you for comfort.

2. Requiring more frequent breastfeeding Same reason as above – they are looking for comfort as they become more aware that there is

so much out there in the world to explore and can be overwhelming for them.

3. Size of baby This isn’t necessarily a direct indicator of their readiness.

4. Smacks lips This may make you feel they are ready for solid foods but they are just practicing and getting ready for that action and also are mimicking your behaviour.

False signs can just be due to growth spurts, teething or just learning. Therefore, it’s important to note that starting solids should not be done to try and solve weight gain and sleep issues as there is no evidence that starting on solids will solve these problems and they are not direct indicators.

Sanchita Daswani is a Nutrition Consultant for Babies. She focuses on guiding and empowering parents to confidently introduce solids to their babies. She also guides parents on how to create balanced meals for toddlers. www.sanchitadaswani.com

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health

LOOKING AFTER YOUR HEALTH DURING THE PANDEMIC 24

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health

W

hile the COVID-19 pandemic restrictions slowly roll back in Hong Kong, it is clear they are going to have a lasting impact on our health. It is rare to find someone who has not been significantly impacted by COVID-19, says Dr Dianna Cooke.

The disruption of home schooling, gym closures, working from home, social isolation, and job instability, have had a significant impact on all facets of our health.

The combination of these stress factors and the understandable desire to isolate as much as possible, means many people have pushed their preventative health care to the side. Childhood vaccinations have been delayed, routine women’s health checks like pap smears and breast screening are being put off and testing for blood pressure, cholesterol and diabetes are being sidelined.

However, the reality is that your health and that of your family can not and should not wait. So here are some tips to help you get back on track.

Kids Vaccinations A lot of parents have been worried about bringing their young children into clinics and have delayed routine childhood vaccinations. The worry with this is that we risk seeing the reemergence of preventable diseases like Pertussis (Whooping Cough) over the coming months. If you have ongoing concerns about bringing your baby in to see your doctor, speak with your clinic.

You may be able to arrange to come at a quieter time, attend a separate area of the clinic, or even arrange a home visit.

Check in on Your Mental Health Nearly every patient that I am currently seeing is struggling to some extent. With entire families schooling and working from home, isolation from family and friends abroad, worry about the pandemic, financial and career instability, increased alcohol intake, decreased exercise, COVID-19 has provided us with an abundance of mental health challenges.

Take some time to really check in with yourself, your family and friends. Ask yourself what you can bring back into your life that helps keep you balanced?

Perhaps some time with nature, exercise, mindfulness, hobbies or social time.

When you’re struggling, talking to a doctor about your mental health can seem daunting, but nearly everyone finds that talking with their doctor, creating a management plan and getting the support that they need makes an amazing difference in their lives.

Preventative Health Screens While the rest of our lives have been on hold, unfortunately the risk of contracting a preventable disease is always there. It is essential that screening for preventable cancers with pap smears and breast checks do not get unnecessarily delayed. Common lifestyle changes we are seeing with COVID-19, like increased food and alcohol intake and decreased exercise can also significantly impact blood pressure, cholesterol and blood sugar levels among other things.

Much of the risk associated with these conditions can be mitigated if addressed with appropriate lifestyle changes, monitoring and medications.

Be proactive – do not wait until you feel sick to see your GP and start addressing your health.

Get the Flu Vaccination Given the crossover of symptoms between Covid-19 and Influenza, more than ever before, it is important to have a flu vaccination. As well as the serious health impacts of contracting Influenza, this year, contracting Influenza can lead to the unnecessary anxiety and inconvenience of confusing flu symptoms with those of COVID-19.

Although there have been some challenges with the availability of the vaccine in Hong Kong this year, additional supply will arrive over the coming months. Keep checking in for availability with your Doctor. The flu vaccine can be given to children as young as 6 months old.

Prioritise Your Health In these challenging times it is more important than ever that you take care of your health and that of your family. Unfortunately, COVID-19 will likely be around for some time to come and you cannot neglect your health indefinitely. Your doctor will be well placed to help you mitigate the risks and guide you through this difficult period.

Dr Dianna Cooke is an Australian trained General Practitioner at Central Health Medical Practice.

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Mandarin Matrix: Delivering Excellence in Online Mandarin Language Learning

Foundation

第一单元 UNIT 1 老师读 Teacher Reads

Proficiency Builders Teacher’s Guide - Foundation

FOUNDATION PROFICIENCY BUILDER

CURRICULUM MAP

跷跷板 • 六 • 七 • 八 • 九 • 十

See-saw

Week (5 Days)

Week 1

Week 2

Unit

Ready To Read

Ready To Read

Online Classroom: Orange Series Oral Language #2, #3,

Online Classroom: Oral Language: #1, #4, #7, #12, #24, #29,

—

—

Title

新词汇: • 一 • 二 • 三 • 四 • 五

#6, #10, #26, New Vocabulary:

Supplementary Books

• one • two • three • four • five

Week 3

Week 4

Ready To Read

Unit 1: 1

Online Classroom: Orange Series Oral Language #20, #9, #15, #21, #23, #28,

跷跷板 See Saw

—

Orange #39

• —six • —seven • 食物，衣服，行程， eight 月历有关的字词 • Who, nineWhat, • When, ten Where, Questions.

Week 5

Week 6

Week 7

Unit 1: 2

Unit 1: 3

Unit 2: 1

十只小猴子 10 Little Monkeys

数字比赛 Number Race

爸爸的椅子 Dad’s Chair

Orange #22

YCT 1 #01

Week 8

Week 9

Unit 2: 2

Unit 2: 3

动物塔 Animal Tower

生日派对 Birthday Party

Orange #25

Orange #26

Workbook Page number

—

—

Key Characters

—

—

Oral Language

自我介绍，教室里常 用语言，名词，数 字，月历

颜色，家庭成员，形 容位置的字词（如： 上、下、大、小）

大，小，哪里，一 样，过来/回来，玩

跳, 摔, 叫, 问, 说

比赛，跑步，开始

上面，下面，大， 小，太，最，都，喜 欢，椅子

这是，牛，羊，鸟， 虫，在

生日，派对，蛋糕， 宝宝，吃，几岁，礼 物

Grammar Patterns & Language Features

吗 Questions, “……不……？” Questions

Use of 是, 很, 的

Questions/ Commands “……哪里？” “……过来！”

一“个”和一“只”

Expression“!” and “?”

Usage of adverbs: 太, 最, 都

“这是……“ “在……下/上面”

Oral “……比…… 大/小”

Kindergarten P. 5-24

Kindergarten P. 27-46

一二三四五六七八九十

上下大小

Suggested Common Core Language Arts Standard The Performance Indicators and Standards provided above should serve as a guide to help teachers set goals for their students’ continued Mandarin progress.

You students will have many opportunities throughout the Mandarin Matrix curriculum to demonstrate their abilities in each mode and at each sub-level thus gradually building their Mandarin proficiency.

These Indicators and Standards should not be seen as a limitation of what to learn or teach but rather as an indication of what can be achieved using the Mandarin Matrix books and units.

故事大纲： 现在是游戏时间！数字一到十都在操场上。在跷跷板 上，较小的数字被较大的数字弹起来。谁够重量与十玩 跷跷板？

Synopsis: It is playtime!

1-10 are in the playground. On the 1. CCSS.Numbers 1. CCSS. ELALITERACY. ELALITERACY. CCSS. CCSS. CCSS. RI.K.5 RL.K.10get bounced off by larger numbers. see-saw, smaller numbers ELALITERACY. ELALITERACY. ELALITERACY. 2.CCSS. 2.CCSS. RL.K.4 RL.K.2 RL.K.1 ELALITERACY. ELALITERACY. Who is heavy enough to play see-saw with number 10?

RF.K.1.A RF.K.1.B

语言理解: • 在听力和阅读练习时辨认词汇“一、二、三、四、五、 六、七、八、九、十” • 理解有关游戏活动的问与答的用法（例如：你要跟 我玩吗？我可以跟你玩吗？谁要跟我玩？） • 理解“哪里”的用法（例如：一在哪里？） • 理解“一样”的用法（例如：我们一样⋯⋯） • 理解“过来”和“回来”的用法 • 理解副词“还”的用法（例如：还不够）

CCSS. ELALITERACY. RL.K.2

CCSS. ELALITERACY. RL.K.3

CCSS. ELALITERACY. RL.K.1

CCSS. ELALITERACY. RL.K.9

1. Actively engage in group reading activities with purpose and understanding 2.Recognize that spoken words are represented in written language by specific pictographs and pictographs placed together.

With prompting Language Comprehension: With prompting With prompting and support, With prompting With prompting With prompting Ask and answer and support, and support, compare and and support, and support, retell and support, • Recognize words: “one, two, three, five, six, retell seven, questionsfour, about ask and answer ask and answer contrast the familiar stories, familiar stories, identify characters, unknown words in questions about questions about adventures and including key including key settings, and major text. reading key details in a key details in a experiences of eight, nine and ten” in listening aand details. details. events in a story. text. text. characters in familiar stories.

• Understand the usage of questions & answers related to playtime (e.g. 你要跟我玩吗？我可以跟你玩吗？谁要 跟我玩？) The ACTFL Performance Indicators and Can-Do statements provided above should serve as a guide to help teachers set goals for their students’ continued Mandarin progress.

You students will have many opportunities throughout the Mandarin Matrix curriculum to demonstrate what they “can do” consistently in each mode and at each sub-level thus gradually building their Mandarin proficiency.

Understand usage of but 哪里 一在哪里？ ) using the Mandarin Matrix books and units.

They should • not be seen as a limitation ofthe what to learn or teach rather as(e.g. an indication of what can be achieved I can understand I can identify I can identify • Understand the usage of 一样 (e.g. 我们一样⋯⋯ ) memorized or memorized or memorized or familiar words familiar words familiar words Novice Low ACTFL Can Do: the when they are usage of 过来 and 回来 when they are when they are Interpretive • Understand supported by supported by supported by (Reading/Listening) gestures or visuals gestures or visuals gestures or visuals • Understand adverb 还 (e.g. 还不够) in conversations. in fictional texts. in fictional texts.

Suggested Common Core Language Arts Standards

1. Identify the front cover, back cover, and title page of a book 2.Follow words from left to right, top to bottom, and page by page.

Suggested ACTFL Can Do Statements

语言运用： • 将词汇“一、二、三、四、五、六、七、八、九、十”与 教学图片配对 • 以“一起玩”为题进行问答 • 以“谁在哪里”为题提问（例如：十在哪里？）

I can provide information by

I can express answering a few Language Use: some basic needs, simple questions using practiced on very familiar or ,memorized topics, using 二 , 三 , 四, 五 , 六, 七, 八 , 九 , 十 • Match the words: 一 words and phrases, practiced or with the help of memorized words to the supporting visuals gestures or visuals. and phrases, with the help of gestures or visuals.

• Ask and answer questions about playing together I can introduce • Ask questions about where someone is (e.g. 十在哪里？) myself using

I can provide information by answering a few simple questions on very familiar topics, using practiced or memorized words and phrases, with the help of gestures or visuals.

Novice Low ACTFL Can Do: Interpersonal (Listening, Speaking, Reading, Writing)

Novice Low ACTFL Can Do: Presentational (Speaking/Writing)

practiced or memorized words and phrases, with the help of gestures or visuals.

I can name very familiar people, places, and objects using practiced or memorized words and phrases, with the help of gestures or visuals.

I can express my likes and dislikes using practiced or memorized words and phrases, with the help of gestures or visuals.

Copyright © 2018 Mandarin Matrix Limited. All rights reserved. Any unauthorized use or reproduction of this copyrighted material is strictly prohibited.

The Mandarin Matrix Online Classroom is an online learning platform, specifically designed for children learning Mandarin as a second language from kindergarten through to high school. It strengthens and supports the four aspects of literacy (reading, writing, speaking and listening) in a fun, easy to use and interactive interface.

Listening

Reading

Speaking

Writing

For over 10 years, we have been working closely with teachers, students and their families in Asia, the US and the UK. Learning Mandarin can make a real difference to students’ lives – opening doors to develop real-life skills and creating lifelong advantages in the workplace and beyond.

• Access hundreds of readers and 10,000 offline supporting materials.

• Fun topics: games, books, self-paced activities and tests to help children to learn more than 1,750 Chinese characters.

• User friendly; it can be used anytime and anywhere.

• Teacher-guided and supported learning.

• At home the student can work independently to achieve their goals, which is of key importance with the rise in online home learning.

You can see a demonstration of our product by scanning the QR code or by checking this link: https://bit.ly/32DdDMF Mandarin Matrix: An overview

Many Hong Kong schools are already using Mandarin Matrix products. If you would like to get a trial for your school, or your child, please contact: enquiries@mandarinmatrix.com sales@mandarinmatrix.com +852 2201 9716 www.mandarinmatrix.org

education

International Schools Festival

The International Schools Festival offers a platform to connect local and expatriate parents and their children with leading international and private schools and learning centres in Hong Kong. School representatives from over 60 international schools will be ready to give practical tips and advice on different curricula, admission tips and interviews and more. Saturday 21 November, 9am-4pm at the JW Marriott Hotel. www.eventbrite.hk/e/ international-schools-festival-2020-tickets

n o i t a c Edu ers t t a M The British Boarding Schools Show

Explore the educational opportunities available at British schools in a single day and a single place. Make key introductions and speak one-on-one with the admissions directors and heads of top British boarding schools, as well as some of the leading educational experts from the UK. Find out about entry requirements, explore scholarships and bursaries and get answers to specific questions on 29th November at the Shangri-La Hotel. www.eventbrite. hk/e/hong-kong-2020-british-boarding-schools-show

Hong Kong Students in Mainland Higher Education

The number of education institutions participating in the "Scheme for Admission of Hong Kong Students to Mainland Higher Education Institutions" for 2021/22 has increased to 127. Candidates will be selected from students sitting the Hong Kong Diploma of Secondary Education (HKDSE) Examination in 2021. Details are available at the EDB's website www.edb.gov.hk/admissionscheme21. The EDB and the Ministry of Education will organise a "Virtual Mainland Higher Education Expo 2021/22" from 5 to 11 December to help students, teachers and parents to better understand the application process for the scheme.

Destination Education Tseung Kwan O

This event is aimed at parents with children aged 0-7 years looking at schooling options in Tseung Kwan O – now a popular destination with a relaxed seaside feel and all the conveniences you would expect with an urban town. With such a family orientated vibe, schools, education centres, child-centric activities are rapidly on the up. This event offers the opportunity to explore what is on offer – a giant open day, saving you time and having fun as you explore Destination Education TKO. Visit the event website for more information www.destinationeducation.com.hk

Learning Festival

Research and learn about the extracurricular activities and skillenhancement options available in Hong Kong at the Learning Festival on Saturday 28 November at the Sheraton Hotel. Featuring over 20 exhibitors, you can find out different interest classes and activities to help build speaking / presentation skills, cognitive thinking, creativity and confidence. Give children a chance to explore and find their passion and interest outside of academics. www.eventbrite.hk/e/learning-festival-2020-tickets

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sponsored feature

NATURE IS KEY AT FAIRCHILD CANADIAN ACADEMY

N

ature is key at Fairchild Canadian Academy. The concept behind Fairchild Canadian Academy, encompassing a Junior Academy (age 8 months-4 years) in Tin Hau and a Kindergarten (age 2-6 years) in Sai Ying Pun, is one of natural wonder.

The aim is to bring the outdoors inside and play to learn.

Establishing Fairchild Canadian Academy Established in 2016 by Joseph Fung, Fairchild Canadian Academy (FCA) aims to “cultivate curiosity, creativity and confidence” in every child through a unique inquiry-based approach called Reggio-Emilia methodology.

The programme is guided by the Ontario Early Learning Framework.

Essentially, the learning environment is fundamental; children, as individual and naturally curious knowledgemakers, learn through play.

I sat down with Joseph Fung to understand more about his motivation to create the Academy and how he, as a father, views the nurturing process.

Joseph found his inspiration in the great outdoors of Canada, where he grew up from the age of three. His environment – one of wide-open spaces, wild nature, and an amazing school in Vancouver – inspired him to create a setting that is enriching and natural with hands-on experiences for children in Hong Kong.

Joseph views education as being crucial to community. Though he has a background in finance, Joseph admits this was a practical way for him to eventually fulfill his dreams of being involved and giving the best start for the next generation.

The Way Forward Hong Kong has local and international schools based upon the legacy from the UK, but the education system here hasn’t evolved as rapidly as it has in the UK and elsewhere. Joseph saw this as an opportunity. There is certainly a niche for play-based and progressive learning in Hong Kong Fairchild Junior Academy and Fairchild Kindergarten employ a “play to learn” philosophy and are set in a specifically naturebased environment. Playing and interacting with the environment are considered to be elemental to learning and development.

FCA fosters the 3 pillars of education—the school and its teachers, parents as supportive guides along the education journey, and the school environment/ physical space. Teachers are there to empower the children.

The school environment makes use of natural lighting, places few restrictions in a safe space and includes some green space. Fairchild actively encourages parents to

be engaged by accompanying children on community school trips, sharing their country’s cultures and supporting each family as a community member.

Coping With Online Learning During the course of the pandemic, FCA was able to quickly transition to online learning in creative ways. They recognised the value of making things more personal and brought their class designs online. The mindset was already established so it wasn’t difficult for them to transition via Zoom and other tools.

Nurturing Father With his own two daughters, Eleanore (aged 3 years) and Charlotte (aged 4 months), Joseph aims to give them as much outdoor experience and self-led discovery as he can. Joseph aspires to look at his girls as individuals and let them lead the course of their learning process.

"Children are capable of understanding and some level of reasoning may help avoid battles.

Just a few minutes of discussion could save you a few headaches along the way. While we’re all at home more than usual, take the opportunity to play, make up games and enjoy things like cooking together and explaining things as you go. You can make anything fun!"

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education Last Stop On The Reindeer Express

By Maudie Powell-Tuck, illustrated by Karl James Mountford A really touching story that demonstrates how you can still feel someone’s love without being together. Enjoy the adventures of Mia as she rides a mysterious reindeer to deliver a card to her Daddy, who she is missing terribly. The beautiful artwork and clever lift-the-flaps and peep-through-pages add to the charm. From Open House, $65.50

The Crayons’ Christmas

By Drew Daywalt

Those cheeky Crayons are back and full of fun surprises. 'Tis the season for all of us to write our holiday wishlists. But everyone – even the crayons – know the best presents are the ones that you give. With envelopes to open, games to play, ornaments and a pop up Christmas tree, this book makes the perfect gift. Available from Bookazine, $200

Is It Christmas Yet?

By Rosie Greening

If you have someone who just can’t wait for Christmas, you’ll love this story about Teddy and Big Bear. Teddy is so excited he keeps asking Big Bear, "Is it Christmas yet?". Teddy is desperate to help prepare for Christmas but every time he tries, he ends up making a mess. Available from Bookwise, $70

Christmas Tales

By Enid Blyton

A short story collection full of mischief and mayhem with good always prevailing in the end. Enjoy the excitement of anticipating gifts, the pleasures of making special food, of singing carols, and coming together to share good times with friends and families.

Available from Bookwise, $110

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bookshelf 'Twas The Night Before Christmas

By Susanna Davidson

The classic holiday story in a pop-up version. Enjoy as the story bursts into 3D life with scenes of a beautiful Christmas tree and Santa and his reindeer flying across the starlit sky. A lovely storey to share with little ones. Available from Bookazine, $155.00

Pick a Pine Tree

By Patricia Toht, illustrated by Jarvis

Follow the nostalgic journey of a family’s tradition of selecting and decorating their Christmas tree. Full of cheerful and festive illustrations and delightful rhymes, it's sure to delight little ones.

Available from Open House, $59.70

sponsored feature

“Let's Become BoxHillian!”

B

ox Hill International Kindergarten & Preschool recently celebrated their 15th anniversary. This is quite the accomplishment and they are proud to share why they’ve been successful in Hong Kong. If you’re not familiar with Box Hill, you can learn more by checking out their playgroups, going on a school tour and through their “Meet Our Principal” programme.

Originating in Australia, the philosophy Box Hill employs is one of lifelong learning, with kindergarten as the first step. They believe children develop a love and interest towards learning from an early age. Box Hill’s child-centered curriculum is based on the UK Early Year Foundation Stage framework, alongside a well-prepared Chinese curriculum which includes both Mandarin and Cantonese.

At Box Hill, a prominent theme is character-building, which translates to the school slogan—“Confidence for a Brighter Future”. For all their students, characterbuilding development is conveyed through character traits represented by different animals. This creates a fun way for children to recognise and remember the qualities they are working on.

The seven qualities—confidence, responsibility, kindness, respect, wisdom, curiosity, and creativity—are incorporated into the daily school routine.

From time to time each trait is highlighted to allow for greater understanding of that particular quality. Students are taught these qualities through handson activities like assemblies, stories, role plays, discussions, show-and-tells, songs, and home activities.

Given the success of this program, the school has received positive feedback from parents, educators, and lecturers from different institutions. Not only that, The Education University of Hong Kong recently placed student teachers at Box Hill for practicum and during their observations, they found excellent classroom management and practices. Box Hill was later invited to join a university project to record classes in action and interview the teachers regarding their experiences of teaching and learning. The quality of Box Hill’s education and care for their students was recognised in this project.

Come check out Box Hill for yourself. Please contact the school for further details.

Winter 2020

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education

A TALE OF

HOPE AND RESILIENCE

Hong Kong based author Martha Keswick addresses hope, resilience and a championing spirit in her new COPE Series

A

n avid book reader as a child and having studied English Literature at University, Martha Keswick hoped to one day write a series of books. Her aspirations were realised in 2007 when her own collection, entitled ‘Max and Mei’ Chinese Zodiac Series, was first published. Focused on helping children learn Chinese as a foreign language, the stories are based on the real-life

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experiences of her eldest son and his Chinese best friend. The Max and Mei stories have since captured the interest and imagination of children all around the world.

A few years later, Martha created the action packed Pangu comic book series to help upper primary students enjoy reading Chinese characters, whilst also introducing them to various elements of the Chinese culture.

As time passed, the ex-BBC News employee felt a growing purpose to help children and youngsters cope with natural calamities in our rapidly shifting world. Her latest COPE series delves into the phenomena of natural disasters and gives children a safe and gentle way to learn more about global catastrophes—be they earthquakes, tsunamis, floods or cyclones.

education Her recent book ‘Storm Surges’ hits home as she recalls when Typhoon Mangkhut ripped through Hong Kong in 2018 leaving behind a huge mess and rise in water levels across the city. Through time travel, the lovingly sketched characters by Tokyo based illustrator Mariko Jesse (who grew up in Hong Kong), visit the traditional fishing village of Tai O and learn how to protect their home, stay safe and learn what precautions to take if they need to evacuate.

Edited by Dr Timothy Sim of the Hong Kong Polytechnic, and with expert weather information from Scientific Advisors—The World Meteorological Organization and The Hong Kong Observatory, and a collaboration with the Hong Kong Jockey Club Disaster Preparedness and Response Institute —COPE Storm Surges has beautiful illustrations and a story which is engaging and educational, teaching children all over the world the message

to keep clear from the coast when a storm surge warning is in place.

As the global pandemic hit the entire globe, Martha felt a calling to add to her COPE series with a book on COVID-19 which aims to help children stay safe and smiling during these challenging times.

COPE COVID-19 offers a glimpse into the lives of many children around the world, battling the effects of COVID – from an eight-year-old Zain from Pakistan who wonders whether he will reunite with his father to 12-year-old Waru who lives in a remote village down under contemplating whether testing facilities will be set up to protect him and his family.

Eight-year-old Sachi from Kobe also relates how she misses her evening meals with her mum, a nurse, who is looked upon by the wider community as a ‘hero’, making Kobe and her siblings ‘children of heroes’. These remarkable and heroic Covid tales bring children closer and guides them to

stay well, active, safe and smiling whilst maintaining a resilient attitude in the face of adversity. “With something like a global pandemic, children have been exposed to new conversations, stories and experiences such as isolation, illness and, at times death, that they are ill-equipped to deal with,” says Martha.

“It’s important to have these conversations in a light-hearted way teaching them the life skills to cope as and when calamities occur,” she adds.

Teaching children to be COVID-19 champions, this important booklet reminds us that although life is difficult, we can look through hardships, hurdles, obstacles and struggles with faith and resilience and remember that we’re all in this together.

“While COVID-19 is technically not a natural disaster, we felt the topic needed covering,” says Keswick, adding that the book has garnered support from the United Nations Children’s Fund, UNICEF Hong Kong which has created a video on Cantonese and disseminated COPE COVID-19 to 500,000 kindergarten and primary schoolchildren, and 100,000 parents and care givers.

To reach as many children as possible, the COPE COVID-19 booklet is now also available in Chinese (Simplified and Traditional), Thai, Tagalog, Malay, Burmese and Vietnamese: www.cope-disaster-champions.com @copedisasterchampions

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education

DIGITAL DISTANCING

Natasha Banga advises on navigating social media use during COVID-19

W

ith quarantine measures sill in force in many countries around the world, digital presence is on the rise more than ever. According to Facebook the global average time spent on their social media apps, which include Instagram and WhatsApp, has increased by 70 per cent since the onset of the COVID-19 crisis. The internet and social media platforms have been effective mediums for information sharing and connecting with loved ones across the globe especially during this ongoing global health crisis. Whether it’s important news, motivational content or baking tutorials, social media has been the go-to platform for people to connect. More importantly, several organisations and educational institutions have turned to e-learning platforms. In a time where social distancing is the norm, the digital space is what helps us feel connected.

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Although increased social media use is inevitable, it is a double-edged sword and excessive use poses potential harm to one’s mental and physical well-being.

The digital space is a virtual city that never sleeps; it is almost impossible to avoid exposure to a variety of news and content at any given time. Especially during these unprecedented times, many of us are coping with the uncertainty by anxiously scouring every online media platform possible. However, in the process we are constantly exposed to heavy content, intimidating statistics and more uncertainty. This begins a vicious cycle, instilling fear, increasing anxiety and stress.

Amidst the abundance of information and content, misinformation and fake news about coronavirus has been in rampant circulation. Unreliable sources that have

education a large presence online may misuse their community outreach by spreading rumours about the origin, symptoms and treatment of the disease, posing health risks, increasing stress, and instigating xenophobic behaviour. In addition, panic consumerism has been largely influenced by the social media portrayal of the situation, leading to excessive fear and negative apprehensions. Despite audiences being alerted about fake news and unreliable sources, certain people still turn to social media for news on the pandemic. According to a study by Flixed, nearly 20 per cent of people in the US use Youtube as their primary information source with Twitter second in line. As a responsible consumer, we must factcheck news and information from medical experts and rely on reputable sources such as the national newspaper or the World Health Organisation. In addition, it is important to refrain from sharing hearsay and forwarding information without the support of reliable sources. According to research, repeated exposure to negative and traumatic events can result in high acute stress as well as activate the fear circuitry in the brain, causing flashbacks and mental disturbance that may lead to PTSD (post-traumatic stress disorder). Hence, it is important to disengage and cut off the endless exposure from time to time in order to manage stress levels.

Apart from misinformation, social media often influences our daily lifestyle and in the process leads to social comparative behaviour, diminishing our selfesteem. During this time of increased online activity, people across the globe are sharing their ‘lockdown lifestyle’ such as productive morning routines, skincare routines, cooking sessions and workouts. There is impending pressure to be productive or do something creative every minute of this quarantine period, adding to the existing pressures of social media in terms of social comparison and self-enhancement. It’s essential to note that every individual is being affected by the situation in different ways and is dealing with different issues. There is no norm for how one must cope or grieve and while activities such as baking and exercising might be relaxing for some, they may not be for others. Activities that were once enjoyed may become associated with stress due to the online social pressure to strive for perfection. It is important to note that social media only offers glimpses of people’s lives and not an accurate representation.

While it’s a good thing to be proactive, we should also be mindful as we aim to digitally disconnect. For starters, time spent on social media must not replace essential healthy behaviours such as sleep or exercise.

If you are experiencing difficulties in unplugging, voice your struggles to a loved one or a friend. It may be helpful to team up with a buddy to set limits on screen time per day and hold one another accountable. It may help to

designate screen-free times such as during meal times or bed time or even screen-free places in your home where you may get together with your loved ones to spend quality time. In addition, there are several applications that turn off wifi or block certain apps at predetermined times (eg: StayFocusd and Forest). Try charging your devices overnight in a room other than your bedroom in order to avoid nighttime social media use and ensure restful sleep. These measures will help reduce social media exposure as well as establish a routine, inducing a sense of normalcy. If anxiety or stress persists while you disconnect, guided meditation may be useful in achieving a calmer state of mind and feeling grounded.

Alternatively, seek one activity that brings you joy or relaxes you and channel your energy into doing that. It could be as simple as sipping on tea on your balcony, reading a book or listening to music.

This article was adapted from a blogpost written for the Coolminds website. Coolminds is a joint initiative between Mind HK and KELY Support Group. Coolminds aims to provide comprehensive programmes for the prevention, early intervention and management of youth mental health. www.coolmindshk.com/en/

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HONG KONG ACADEMY When Hong Kong Academy first opened its doors 20 years ago, it was a very different campus. Playtimes takes a look at the school’s growth and ethos through the years as it celebrates its milestone year.

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he development of Hong Kong Academy (HKA) from being a primary school with just three students to being a throughschool of 540 pupils is impressive, but the way the school has retained its core values is truly inspirational.

Hong Kong Academy was founded by two individuals; one with a financial and legal background and the other with an educational background. They wanted to create a space that provided children with a sense of inclusion; they wanted

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an environment where everybody was welcome and where everybody could thrive. It was very different to anything else that was available at the time—they provided an environment that was nurturing in a world that was exam driven.

They located a space, albeit a small and rather unimpressive one, on Stubbs Road and found that a few other people wanted to be a part of it.

The school grew from there. Stephen Dare has been Head of School at HKA for 11 years. He first interviewed

for the position at the Stubbs Road campus and was immediately struck by the sense of passion that people had about the school and the programmes.

“At that stage you did need a sense of passion because the building was so terrible,” he jokes, “but as you engaged with people, you got a real sense that this was something really special and something worth the time and investment to see it through to becoming a mature organisation. That’s what attracted me to the school”.

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After a stint in Stubbs Road and a short time in Kennedy Town, in 2013 HKA moved to its home in Sai Kung.

“When we designed the building our intention was to create a learning space where there was lots of natural light, lots of flexible spaces,” explains Dare. They certainly achieved their mission. Touring the campus the sense of space within the modern building is constant. On the day we visited, many schools in Hong Kong were undergoing remote learning and had limited numbers of pupils on school grounds due to COVID-19. HKA, with its ample space, already had all primary and secondary pupils return to the campus full time and even eat their lunch on site. A selling point that none of us would have imagined pre-COVID, but it’s a definite advantage in life as we know it today.

“The distribution and flow around the building allows opportunities for kids to go down different stairwells, to move in different parts of the building,” says Dare. Also “being a community which has a high degree of teacher to student ratio has allowed us to really monitor levels of support for students, so when you combine that with the spaciousness of the building, it has allowed us to get started back quite quickly.”

Dare is a strong believer that in any organisation it is the people, the connections and the collaboration that make the environment. “Even through this crisis, people are moving aside the obstacles and saying ‘we can get this done’. The faculty and staff have been fantastic.”

2020 has certainly been a unique year for education. Schools, students and parents have all had to adapt.

“Disruptions test your ability to thrive in change and in uncertainty. I think this is where our world is going, we talk about what’s the new normal, there isn’t a new normal anymore, it’s just we’re suddenly changing and evolving and growing and that’s who we are as people,” explains Dare. What changes has he seen as a result at HKA? “We are becoming much more intentional about the way we use time and how we hold people’s attention.

I think we are becoming very mindful of our finite resources and how we can best utilise those in these circumstances.”

“Sometimes in education, and in any walk of life, we can get very comforted by things – habits and routines we have. You don’t want to keep changing all of these things, but you do want to keep reflecting on the purpose of why you do things.”

Dare is clearly invested emotionally in the school and its mission, both as Head and as a former parent at the school (his two daughters both graduated through HKA and are now at university in the UK). What does he think parents are looking for from HKA? “I think as parents we want our kids to thrive. We want them to come into a building where the activities and the learning that takes place is joyful, that they are able to socialise with the people around them, that they

are given opportunities to try things out, to experiment, to make some mistakes and then continue to work through them.

We often talk about learning as a lifelong experience, what you’re trying to do is set the foundations for that to happen. You want kids to see that learning is pretty cool, from the very youngest age – where they tend to love their teachers – to the older students where you’re nurturing their mind and nurturing their ability to ask great questions.”

“Yes we want them to be academically successful, yes we want them to go off and do things in the world, but I think ultimately we want kids to feel well adjusted, we want them to feel as though they have friends and we want them to feel they can thrive in a safe and caring environment.”

“People who want to come into this community are families that value a sense of inclusion in the school, and appreciate the way that it replicates the world in which the kids will go into. They appreciate the way it allows them to foster partnerships – which we believe is the way the workplace will continue to evolve; that creativity and enquiry are thought of as central components of the learning experience; that kids have a voice; and asking questions is encouraged, that's the sort of environment you’re going to be putting your kids into.”

Dare is of the belief that education will become increasingly about partnerships, “You can’t put your kids at the door and say ‘That’s it, my job is done,’ it’s increasingly going to be an integral partnership which starts from the moment the kids wake up to the moment they go to sleep. The more we are aligned with our thinking, the more ways we can support kids throughout the day, and the better it’s going to be for them.”

For families wanting to join the HKA community, admission is a rolling process. There isn’t a waiting list in the traditional sense. “When parents are making a choice about education they’re making an investment. It’s probably one of the most important investments they’re going to make. With any investment you need to make sure you understand what Winter 2020

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education the community is, so our responsibility is to make sure people understand who we are as an organisation and what we offer to their children. We want to make sure there is a sense of mission alignment.” If the mission statement aligns with what the parents want for their child’s education, then that is the starting point for ongoing dialogue.

“We realistically look at how we can best serve a child that comes in. As an inclusive organisation we are very intentional about servicing different children’s needs. In any school community you are going to have a range of needs, what we want to do is make sure we can provide the resources that will actually allow those students to continue their journey in education. I definitely think that is a strong differentiator for us, it’s that sense that you can have kids regardless of what their needs are thrive together in a community.”

“I believe that the way we thrive as human beings is by collectively putting all of our capacities together and solving complex problems, that starts within schools and by recognising individual talent, experiences, and – regardless of what you bring, everybody brings something to the table. In a classroom context and in a school culture this lifts up the energy level. I think that’s the wonderful thing about being part of this community. Because we are a medium size school we are able to combine the sense of opportunities for learning with the sense of intimacy and warmth, which I think is really important for things to happen.”

As a school, Dare says HKA has “gone through infancy, adolescence and I think we’ve got to a point where we are developing into a more mature organisation. The school was originally founded as a primary school, but because of the success of the primary school, people said they wanted it to become a middle school and a secondary school—so those have been natural evolutions. We’ve seen three different buildings, and at every level of that the commonality has been

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that we’ve got the best out of it that we possibly can, and we’ve never forgotten that it's the people that make the difference in these buildings.”

“We’ve gone from being a primary years programme school of the IB to offering the MYP and the Diploma Programme. As the school has grown, it’s allowed us to really consider the learning pathways we can offer to students in the way we partner with different organisations. We are the Asia host of ISTA, a performing arts academy which brings students together from around the region to join master classes, workshops and internships. We are also the global host of the Global Citizens Diploma which allows students to be recognised for their contributions to society and making a difference and taking action.

This year we are going to be celebrating our 10th graduating class, that's very different to the world I joined and points to the growth of the school. “In October, for the first time the secondary school was bigger then than the primary school, a sign that Hong Kong Academy is a true through-school.”

“Traditionally we thought about education as being about passing exams, going to university or on to other things. I think people are going to start talking more about contribution to the community, and what value did you add to those communities? When kids are going out into the workplace, they need to be able to showcase that. Very much part of that culture is, ‘what are you going to give back?’ It’s not enough just to be successful academically; it’s about a much broader sense of who we are as human beings.”

“We want kids to not only have the skills to tackle some of the complex battles that the world is dealing with but to have the inclination to do something about it. We are very invested in helping and building self-directedness.” If we think about what’s driving people in the workplace now, money is important but it’s also about how they feel valued and how they can contribute to whichever organisation they work with, what are the

ethical standards of those organisations, what is their social responsibility – that all has to be an embedded part of the school and valued as an integral part of the learning process. Parents and kids should be asking and demanding more of schools in these areas.”

“Looking forward to the future, it’s nice to know where we are. We don't know what normal looks like, which will require us to be adaptable and agile with how we work with kids in the classroom.

It’s a reminder for us to constantly evolve, retrain and go back to our sense of purpose and why we do things.”

“The school has always been about a journey, in that journey we have to recognise where we’ve come from, where we are today and look forward to the future,” says Dare. As we pass the original red door from the Stubbs Road campus (on display as a reminder of the school's humble beginnings) and through the relatively new main door, also painted in a symbolic red, to leave the building, we can’t help be impressed by the journey that HKA has had thus far, and be confident that its journey will long continue.

For an insight to the 20th Anniversary Celebrations, visit:

education

THE UK INDEPENDENT EDUCATION SYSTEM

Do you know the diference between a state school and independent school in the UK? Jenny McGowan offers an overview and defines the key terms you might see when conducting research on UK schools

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he UK education system can be confusing, especially for international families whose children are being educated elsewhere. Hopefully this article can shed some light for families considering educating their children in the UK. Schools by Funding Type State schools account for 93 per cent of children in the UK and are not fee-paying; they are funded by the government. To be eligible for a place parents must have ‘right of abode’ (automatic as a British Citizen) or a visa that stipulates their children are eligible for a state-funded school. The admissions process is managed by the local authority and the allocation of a school is based on where you live and address proof will be required to apply.

Independent schools, also known as private/public schools are feepaying and each school has its own admissions process—you apply to schools directly. Many independent schools will sponsor Tier 4 child student visas which allows international students to study in the UK when their parents do not have the right, or do not want, to live in the UK. For the purpose of this article, we will discuss independent schools.

Schools by age Pre-prep schools: Children will usually start at the age of 3 or 4 and the aim is to prepare them for a move to prep school at age 7 or 8 (Year 3 or 4). Pre-prep schools are often linked to prep schools and many children will transition from one to the other.

Prep schools: Entry is usually at age 7 or 8 (Year 3 or 4), where children will take the appropriate 7+ or 8+ exams but it is possible to start at 9 or 10 if there are places available. Prep schools prepare children to gain entry to senior schools, usually at the age of 11 or 13.

Senior schools: Senior schools can start at age 11 or 13 and go through to age 18. Common entry points to senior school are usually at 11+ (Year

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7), 13+ (Year 9) or 16+ (Year 12) and most schools will have an established admissions process for these. Most senior schools are selective and prospective students may have to sit computerised and/or paper tests, interviews, assessment days before being offered a place. Depending on student movement, some schools may have occasional spaces for entry at 12+ (Year 8) and 14+ (Year 10). Years 12 and 13 are collectively known as the Sixth Form.

Sixth Form colleges: These cater to students aged 16 to 18 after they have finished their GCSEs. They provide AS and A-level courses, as well as other more vocational courses, and are usually more flexible than a traditional school in terms of subject choices and duration of study. The environment is more informal (no uniform) and students are expected to be fairly independent and take responsibility for their own education. Many sixth form colleges are academically selective and applicants will be required to take entrance exams in the subjects they will study and/or an interview.

Main entry points for international applicants Some prep schools offer boarding, therefore international students can start at a UK school before senior school. However, most students will enter at the following points: • 11+: Your child will start Year 7 at their new school.

• 13+: Your child will start Year 9 at their new school.

• 16+: Your child will start Year 12 at their new school.

Occasional places might be available outside of the usual entry points, into Year 8 or 10 for example. It is worth noting that entry into Year 11 or 13 is extremely unlikely as it is half-way through a twoyear course (GCSE/A Level/IB).

Schools by boarding type Day schools: Students live with their parents and commute to school each day.

Boarding schools: Students live at school for all or part of the week.

• Weekly: Students will live at school Monday to Friday and spend weekends with their parents.

education subjects. The optional subjects available will depend on the school provision – not all schools offer all subjects. GCSE grades are awarded on a scale of 1 (lowest) to 9 (highest) and the results will be used to assess whether students can study certain subjects at Sixth Form, for university applications and some jobs will have minimum GCSE requirements.

International GCSE: Introduced to enable students from overseas to receive the IGCSE qualification but can also be taken in UK independent schools. There is not a significant difference between the two qualifications and they are viewed in Note guardians: if parents live outside the same way by universities. IGCSEs can of the UK they will be required to be graded in two ways; A*-G or 1-9. appoint a guardian who is responsible A Levels: Qualifications taken by for the child. You can choose a family students at the age of 18; Years 12 member or friend, or there are paid and 13 (Sixth Form) are dedicated to guardianship services. As this person the preparation. Students will generally will be responsible for attending take 3 or 4 A Levels and they can school meetings and dealing with any choose whichever subjects they wish emergency situations you need to do to, assuming their school offers the your research and make sure they are subject. Each subject is studied in great accredited by AEGIS or the BSA. depth and some subjects are essential Single-sex or co-educational schools for university courses (e.g. Maths and Physics to study Engineering) so Single-sex: schools that have only consideration needs to be given to one’s boys or girls. aptitude for the subject and the university Co-educational: schools that have courses they are interested in before Year both boys and girls There are schools that are single-sex 12. A Levels are graded A*-E. at some ages and co-ed for others. For AS Levels: One-year qualifications usually taken in Year 12 if a student doesn’t want example, single-sex until Year 11 and to continue with the subject for 2 years. then co-educational in the Sixth Form.

AS and A Levels can be taken alongside each other – for example, a student might National Qualifications take 3 A Levels and 1 AS Level.

Most schools will have their own assessments or mock exams Note exam boards: For GCSEs and A throughout the academic year Levels there are several exam boards but students only take National (AQA, CIE, Edexcel, and OCR) that offer Qualifications, as determined by the the qualifications. Exam boards provide government, at the age of 16 and 18.

GCSE: Qualifications taken by students the specification and write the exam papers. Schools will choose which at the age of 16; Years 10 and 11 are usually dedicated to GCSE preparation, exam board they use for each subject so students do not have a choice. The although some schools may start in relevance for students is when they are Year 9. Students usually take around independently studying and revising – 10 GCSE subjects. English, Maths and they need to focus on the specification Science are compulsory, and students for the right exam board. If you have a choose from a list of optional subjects tutor make sure you tell them the exam which include humanities, languages, board as soon as possible. creative arts and technology-based • Flexi: Parents can choose how many nights a student will spend at school or at home.

• Full: Students live at school all the time apart from exeat weekends (designated weekends in each term where students can leave) and school holidays. This is the most common choice for international families as it allows the parents to live outside the UK. There are many schools that will have both day and boarding options.

Pre-U: An alternative to the A-Level, the Pre-U is a two-year course with examinations at the end that can be taken alongside A Levels. Pre-U subjects are graded as Distinction (D1, 2, 3), Merit (M1, 2, 3) or Pass (P1, 2, 3).

Note Pre-U last examinations in June 2023: since the A-Levels were reformed, the Pre-U is no longer seen as a distinct alternative and therefore the decision has been made to withdraw them.

IB: The IB Diploma Programme (IBDP) is a two-year qualification taken in Years 12 and 13 (Sixth Form) that requires students to take 6 academic subjects across various subject areas. Students will take 3 subjects at Higher Level and 3 at Standard Level. In addition, they take a course called Theory of Knowledge (ToK), participate in an independent research project to produce an Extended Essay (EE), and engage in extracurricular activities related to Creativity, Action and Service (CAS). Each academic subject is graded from 1 to 7 and 3 further points are gained from the components – the highest possible IBDP score is 45 and a minimum of 24 is required to be awarded the diploma.

Jenny McGowan is the Asia Director for Keystone Tutors, one of the UK’s leading educational consultancies.

Keystone consultants provide families, firms and individuals with comprehensive advice relating to UK independent schools and universities as well as tutoring support. www.keystonetutors.com

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ou might be surprised by the amazing amount of nature and wildlife in Hong Kong. Wherever you go, you’re sure to spot interesting creatures and unique flora. All you have to do is look around a little to see one of the thousands of species that call Hong Kong home.

In fact, there’s so much variety out there that in a global competition to find and log the most species in and around the city, Hong Kong placed second in the world last year and has been in the top five for several years running. Known as the City Nature Challenge (CNC), a “citizen science” event focusing on urban biodiversity, the contest calls on people around the globe to document nature in their local areas in an effort to better understand urban biodiversity. Starting in 2016, between the cities of Los Angeles and San Francisco in the US, this event went global in 2018. Hong Kong has participated since that time and now has created its own event between schools, which follows the same format as the CNC with the focus being on students collecting information in and around their school campuses and neighbourhoods.

This year, quite a few schools are participating in the Hong Kong Inter-School City Nature Challenge (HKISCNC) in which they compete against each other to log the most species of plants and animals in their geographical area using the free app iNaturalist. Results from last year’s HKISCNC amassed 21,000 observations of over 1,400 species in just one week. That data was the accumulation of compiled information from 1,100 students at 35 Hong Kong schools.

The HKISCNC project, funded by the Environment and Conservation Fund and the Environmental Campaign Committee in Hong Kong, is a terrific way for students to find appreciation for and gain a better awareness of the nature surrounding them. The project also provides an opportunity for young people to contribute valuable

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observations about Hong Kong’s urban ecology to assist the scientific community. Not only that, being involved with these projects puts nature in perspective and could be the impetus for positive change to protect natural resources.

More and more of these types of endeavours are coming to light and fall into the category of “citizen science”.

National Geographic defines the phrase as the practice of public participation and collaboration in scientific research to increase scientific knowledge.

Through citizen science, people share and contribute to data monitoring and collection programs.

Kamakshi Bhavnani and Ben Sisse, from West Island School, are leading a group of students mapping wildlife in Hong Kong for the HKISCNC as well as pursuing other projects related to wildlife conservation.

Playtimes had a chance to go out into the field with them on one of their trips to map wildlife in Pui O, Lantau.

We were astounded by the knowledge, interest and motivation of these young environmentalists.

How did you get involved with Citizen Science?

Ben: Well, I've been doing citizen science for a long time now. I would go out bird watching and document the species I found using the eBird app.

My dad's an avid bird watcher so we were just out a lot. By looking closely, you see things you haven't really noticed before and that's the power of citizen science. It's become more of an educational tool for me.

Kamakshi: For me, I think I started when I was around eight years old. I went to a Jane Goodall talk where I met and spoke to an inspiring attendee who got me involved. He was running a citizen science program at The Harbour School in Hong Kong. I got involved with a project to test water in Bangladesh. Later I started doing biodiversity mapping in Hong Kong.

But well before that, my parents took

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me out to explore nature from the time I was three months old so I feel I’ve always been exposed to it. When you observe or you just like being in nature, you notice little things everywhere.

How is your work helping HK’s scientific community?

Ben: By using the iNaturalist app, the information goes directly to scientists so they can see and learn more about the species and their ranges. Even if it’s just for the photographs, they can use that information for scientific purposes to show people examples of species.

Regarding eBird, maybe not as much for scientists, but just for the general community as well, you can see exactly where different species have been found, and if you want to see them, then you know where they are.

Kamakshi: I think the concept of citizen science is great because one of the biggest things that it was designed to do is get more people interested in the environment, fall in love with it and get more involved in it. We can see the value in this.

It’s an amazing way for people to get involved on an individual level and I think it definitely helps a lot of research in conservation projects.

People who want to take action may

be trying to figure out where things are happening, what's happening, and why it's happening, and they can join the efforts of others.

How much did you know about HK’s biodiversity before you started with Citizen Science?

Ben: I think I knew quite a bit already because I’ve gone out a lot birdwatching with my dad. But now I’ve started to look at all the small creatures like insects and butterflies and have noticed how much there really is. The power of citizen science got me more interested. It’s great because people are able to go right out their door and see for themselves what's out there.

Kamakshi: I think it's much the same for me. It’s so interesting going out, and I think since I have gone out in nature so much, I kind of have an eye for these things like biodiversity. The more you notice, the more you see, and then you just build from there.

Have you learned anything new or surprising about HK wildlife?

Ben: Yes! There’s such an abundance of wildlife and I’ve discovered just how many different species are here.

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education actually a ton of endemic freshwater species like turtles, fish, crabs.

Kamakshi: Only a small percentage of Hong Kong is developed, and the rest is mountains and nature. There's so much to see, and I think it's just a matter of actually going. In Hong Kong, when you go diving, you can see all these different species. In the 1990s there were humpback whales here. There are so many species and we have to protect them.

What would you say to other people interested in helping out— any advice?

Ben: Just go outside and see what you can find. Download the iNaturalist app and maybe get a pair of binoculars if you’re super keen and these tools allow you a closeness with the animals. You won't see very much just staying inside and not looking for anything.

Kamsakshi: I would say go for it. You’d be surprised by the number of people doing citizen science and the people you’ll meet when you go out and about.

You can look for different projects by talking to people and networking.

Ben: On eBird you can find maps of species and if there's a specific species you're looking for, then there are places known as hot spots where you’ll find quite a lot. Maybe go to a hot spot, meet new people and see what they've found and where they're looking. There are people out there and you might find a group to join or a project to get involved with.

Is this something you see yourselves doing in future? What’s on the horizon for studying and possible environmental work?

Ben: It will always be a hobby for me but I'm looking for this to be more than that.

I’d be interested in pursuing a career in something related to conservation or biology. I’m thinking of studying biology.

Kamakshi: Yes. I think I want to do Marine Biology. I know that I want to do something related to the environment but I’m not sure which focus…education, conservation or science and research. It’s definitely always going to be a hobby, but in terms of a career or field of study, I will pursue this.

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education According to fauna specialists at Kadoorie Farm and Botanic Garden (KFBG), due to amazingly accommodating habitats, Hong Kong enjoys high biodiversity in a relatively small geographical area, even in its urban spaces.

Hong Kong total area: 1,108 sq km which is home to more than 1,000 animal species and well over 3,000 plant species that we know about.

We spoke to Ms. Liz Rose-Jeffreys, Conservation Officer, and Ms. Aiko Leong, Assistant Conservation Officer, of the Fauna Conservation Department at Kadoorie, who shared their thoughts and insights about wildlife here in our city. They also spoke about the human/ wildlife conflict and explained their snake release program while taking us on a local snake release.

“What I really like about the wildlife here is the songs you can hear. It doesn't really matter if it's day time or night time, there is always something calling and making its song.” – Liz Rose-Jeffreys Both Liz and Aiko said that if you just stop and take a moment to listen, you can count all the sounds and be amazed at what you hear. They agree that the main way to spot wildlife in Hong Kong is by simply looking, even in busy places like Central. You may not really be looking for wildlife because you’re in the city, but it’s there.

We learned from these fauna specialists that wildlife is everywhere in Hong Kong. You may notice little creatures if you look for them. “For such a small city, we have a high biodiversity.

Something special about Hong Kong is that some species visit in certain seasons. The critically endangered Spoonbill Sandpiper visits in Spring which is really amazing,” says Aiko.

While Hong Kong’s unique geography gives residents plenty of exposure to nature, our close proximity to wildlife often leads to conservation

and protection issues not to mention human-animal conflict. Land development chips away at animal habitats, while commercial shipping and fishing cause problems for aquatic species. Sensitive development design really must be considered to avoid these situations and mitigate against them. “For example, building in a route back to their habitat would help keep animals from getting trapped into an area,” says Liz. Animals low on food sources due to reduced habitat areas can become a nuisance. Many of us have seen wild boars roaming Hong Kong’s neighbourhoods. A native species in this part of the world, the Eurasian wild pig is omnivorous and has proved highly adaptable to living on the fringes of urban areas. However, the boars’ search for food, in rubbish bins and at picnic areas, often leads to people feeding them, and that in turn encourages the animals to stick around.

“You might look at a boar and think it looks hungry and give it some food. If the boar accepts the food, this encourages it to associate people with a food source.

It’s not good for the animal’s diet and could lead to a nuisance in an urban area.” says Liz Rose-Jeffreys Of course, for most Hong Kongers, wild boars are more amusing than annoying, and there’s a certain pride in co-habiting, as it were, with this snout-nosed, bristly coated, protected species. We’re encroaching on their territory as well! Keeping that in mind, by learning about nature, we can better understand these human-wildlife conflicts and be more motivated to protect the environment. There are many ways to do this.

Kadoorie offers a range of volunteer programs which support their educational aims and contribute to their science and conservation work. This is a great way to get more involved with nature. Some volunteers even work in the snake release program, which is really interesting. It’s effectively a snake rescue project in collaboration with the Hong Kong Police.

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In case you didn’t know, if you come across a snake in an undesirable area (in your house or nearby), you can ring the police who will send out a snake catcher. Once the snake is safely with the catcher, it will be taken to KFBG to be checked. The specialists at KFBG will catalog the snake, give it a health check, determine the species and do their best to get the creature back into the wild quickly and safely. According to Liz and Aiko, it’s always best to try to release snakes within three days as they can survive without food or water in that short period.

Another fantastic project KFBG has been involved with is the worldwide CNC that usually runs in April each year. This is a four-day event where the general public can go out and take photos of wildlife and upload them to the project website. It’s a wonderful introduction to biodiversity mapping and provides helpful data for a snapshot of a given area. Amazingly, in 2019, Hong Kong recorded the second highest number of different species of all the participating cities in the world. KFBG encouraged visitors to take part in the efforts to identify species.

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How else can you get involved?

The best advice we were given is just to get out there. See what you can find by looking in your immediate area or check out your nearest country park if you’re up for an adventure.

What about young people who want to explore more opportunities or are interested in a career centered around wildlife? Liz studied biology as she always knew she wanted to work with animals in some form or another. She recommends looking into environmental biology and physical geography and finding an area you love. Liz worked as an ecologist in Britain for about 12 years before moving to Hong Kong. After her studies in Life Science, Aiko did post-graduate work in Conservation Science. When she was younger, Aiko read a Jane Goodall book and decided to pursue her dreams to work with animals. She did volunteer work with various organisations and worked for the Ocean Park environmental education department.

They both love their work and find it very exciting.

Circling back to our conversation with Kamakshi and Ben, it’s clear to see the future is in good hands. There is hope for our planet after all. It just takes some appreciation of what we stand to lose.

Kamakshi: I have this concept that I like to live by. If you’re advocating for social issues, you just have to convince people to change their mindset, but if you're advocating for environmental issues you have to get people to change their lifestyle. If you really want to protect the environment, you have to change your lifestyle and even how you perceive the world. This is easier to grasp if there’s something pushing you that has a personal connection to a statistic or some information which affects you directly. If you see some data saying that carbon emissions are terrible and this impacts the air you breathe, it logically makes sense for you to take action.

You might decide to stop using private transportation and instead rely on public transportation because you have a personal connection.

Another motivator is a real love and appreciation of the environment. I think this is probably what we have so we act out of love and see what we want to protect and save. Like us, maybe you discover something that's going to push you because you've seen these beautiful things and you don't want to lose them.

But for some, action comes out of fear.

Maybe you’ve experienced or observed

education “Collaboration in citizen science involves scientists and researchers working with the public. Interested volunteers, amateur scientists, students, and educators may network and promote new ideas to advance our understanding of the world.

Scientists may create a citizen-science program to capture more or more widely spread data without spending additional funding. They often work with community groups that are already collecting such information, such as birders or weatherbugs, to expand their studies and databases.”

—National Geographic

How You Can Learn More And Get Involved: • Kadoorie educational programs, membership and volunteer information. www.kfbg.org/en/ large tsunamis or wildfires. If you’ve been impacted in your personal life, that kind of fear can also drive you to make a change. Act from your heart, not just your mind.

Ben: I think when we see all this horrible news it makes people have a sense of hopelessness. They feel that they can't do anything. Of course the planet is suffering, but we can't just give up now.

That’s not going to help the situation at all. Just don't lose hope.

Kamakshi: People might think, how can one person changing one little thing in their lifestyle change the world?

Collectively, we can change the world if more people make an effort to change their lifestyle.

Ben: Even if we inspire just one person to change their mentality, that’s creating a movement for making positive change, even if it's just small things. That one person can influence another person and on it goes.

• World Wide Fund for Nature (WWF) is one of the world’s largest and most respected conservation organizations, with a network active in more than 100 countries including Hong Kong. www.wwf.org.hk/en/ • Check out the student based website Us For Planet www.usforplanet.com • WildAid works to reduce global consumption of wildlife products and to increase local support for conservation efforts. www.wildaid.org • Plastic Free Seas is a Hong Kong based environmental charity focused on changing the way we all view and use plastics in society today.

See their Take Action page www. plasticfreeseas.org/take-action/ • Take a look at Conservation International. They’re working to ensure a healthy, productive planet

for everyone. www.conservation. org/hong-kong/home • The Ocean Park Conservation Foundation is committed to advocating, facilitating and participating in effective conservation of Asian wildlife through community and education programs. www. oceanpark.com.hk/en/ education-conservation/ conservation/opcfhk%20 • Go hiking with the iNaturalist app to keep kids entertained and learning while out and about.

• Hong Kong’s Agricultural, Fisheries and Cultural Department is full of interesting information. www.afcd. gov.hk/english/conservation/ hkbiodiversity/hkbiodiversity. html • For futher informatiomn on the City Nature Challenge—www. wwf.org.hk/en/whatwedo/ community_engagement_and_ education/programmes_for_ students_teachers/city_nature_ interschool_challenge/ Winter 2020

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Winter Camps We've rounded up our top picks for Christmas Camps 2020. Guaranteed to keep kids entertained and busy and keep you sane over the winter holidays, here are some fun activities to choose from.

Kids Gallery Enrol in any of the courses on offer at Kids Gallery in order to join the Wizarding Wonderland. Choose from Musical Theatre, Art and Design or Speech Commutation and gain three passes to a range of magical campus experiences, including exhibitions and performances from student wizards and a wizarding wonderland hoodie. www.kidsgallery.com/winterwonderland Faust During the winter holidays, Faust is offering creative programmes for children aged 3 to 13 in the morning and/ or afternoon in various locations across Hong Kong. Children can enrol into a series of different programmes, including holiday theatre, creative writing, musical theatre, and dramatic arts; crafts.

Available from 14-31 December, with 10 per cent off with its early bird offer for registration before November 27. www.faustworld.com

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Ark Eden For some outdoor festive fun look no further than Ark Eden. From 22 Dec - 8 Jan you can take part in a range of fun activities ranging from Winter Olympics, exploring a forest wonderland and making your own den. The adventure camp is suitable for children aged 5-11 years, and prices range from $670-$750 per day. www.arkedenonlantau.org/ holiday-camps Helen O’Grady Drama Academy Christmas Camp Children will participate in a wide variety of activities in drama lessons carefully devised to captivate interests and stimulate learning. These activities aim to develop ongoing confidence, self-esteem as well as skills in verbal communication. Activities include ablibbing, music; movement, snippets, prop/costume making and a special performance on the last day for parents.

For children age 4-7 years. www.clle.ywca.org.hk

Magic Kingdom Show off some magic skills throughout the Christmas holiday by saying ‘Abracadabra’ in your holiday gatherings. Through simple tools and techniques, kids can become little magicians. Practicing and performing magic gives kids a boost in confidence, creativity as well as communications skills…and it’s a whole lot of fun. For children age 4-7 years. www.clle.ywca.org.hk Kinder Kicks Christmas Camps Kinder Kicks Soccer is one of the most popular programme at the YWCA. Their professional coaches use a variety of exciting games and special equipment such as bean bags, skittles, mini footballs and goals to teach the basics of soccer. These games help develop motor skills while teaching valuable social skills. Each session is fun-filled and includes real coaching and real learning! For children age 2-6 years. www.clle.ywca.org.hk

education British Council The British council provides a series of winter camps to improve all your English skills. You can choose which level is best suited to your child's needs. Suitable for Kindergarten, Primary and Secondary students.

Students are required to complete an English test prior to enrolling, visit the website for more information and to directly register. Register on or before 6 December 2020 to enjoy a 10% discount*. Get extra 5% off* for registering for Phonics—Blending and Reading and Gingerbread Man Adventures at the same time. www.britishcouncil.hk/en/english/ courses-holiday

Elephant Community Press Looking to sharpen those writing skills? Look no further than Elephant Community Press. They will be hosting a series of in-person and online writing workshops over the winter holidays. The in-person workshop is suitable for ages 4-12 years. Private and small-group sessions can also be arranged, subject to teacher availability. Online workshops will be conducted Live, so that teachers can provide support and students can share ideas with their peers. Visit website for a breakdown of what's available and to book. 10% early bird discount applies to bookings made before 15 Nov. www.elephantcommunitypress. com/schedules

STEM related camps Science, 3D printing, coding, robotics and drone programming—there is something for everyone to enjoy.

Who says learning can’t be fun? With STEM education being the talk of the town in the educational system, the YWCA International Kids Club has an assortment of camps this Christmas holiday. For children age 3-12 years. www.clle.ywca.org.hk

ESF Sports Clinics ESF Sports will be hosting a number of camps across Hong Kong over the winter period. With access to quality facilities and great coaches, camps include Multi-sports, Swimming, Tennis, Football, Gymnastics, Basketball and Fencing. For ages 2.516 years, depending on the activity. www.esf.org.hk/camps/WinterSports-Camps-and-Clinics

Central Dance Dance Central will be running a Hiphop and Kpop Winter Dance Camp from 7 Dec to 5 Feb 2021. Suitable for ages 3-18 years, they specialise in children and teenager training in Kpop, HipHop and Contemporary Dance. Prices start from $3250 per week. www.centraldancehongkong.com

Martial Arts related Camps Stay active this Christmas holiday by learning punches and kicks in one of many martial arts classes available at the YWCA. They have a full range of martial arts-related classes ranging from Kendo and Taekwondo to Wing Chun. These classes are a great way to improve motor skills, discipline, concentration and respect, which will help children to develop into responsible, courteous, and upstanding individuals. Perfect for youngsters who have limitless energy.

For children age 3-12 years. www.clle.ywca.org.hk

Banana Art Whether you would like to dabble in some mixed media art, like painting, sketching, manga and cartoon, or want to focus on one particular area.

Banana Art has a range of classes available. Located in Causeway Bay, classes start from Nov 16-Jan 29, with morning and afternoon sessions available. Prices start from $420 for a 2-hour session. www.bananaartclub.com/holidaycamp

Camp Woodland A multi-activity camp full of crafts, science experiments, games, play time, storytelling, cooking and more. Designed for children from 6 months to 6 years. www.woodlandschools.com/schoollife/camp-woodland

Gymnastics & Trampoline Day Camp Enjoy gymnastics with professional coaches at YWCA. In this camp, kids will partake in activities using a variety of apparatuses such as vaults, beams and trampolines to learn basic moves that train up their motor skills, flexibility, agility, concentration and coordination. For children 3-10 years. www.clle.ywca.org.hk Cobo Academy Learn all about coding with Cobo Academy over the winter period. Starting form 14 Dec-8 Jan 2021. Classes are held at their Wan Chai studios. Online option can also be made available on request. Sign up before 14 Nov to receive $200 discount, or sign up with a buddy and receive $200 discount each. Prices start from $2960. www.coboacademy. com/holiday-camps ProActiv Sports Multi-Activity camps for children aged 3-12 years old. Activities include, Tennis, Soccer, Basketball, T-ball, Athletics, Hockey, Swimming, Dodgeball, Gymnastics, Arts and Crafts. Camps will run from 21-31 Dec, from 9-12am, across various locations in Hong Kong. www.hk.proactivsports.com/camps Hong Kong Institute of Languages Boost your child's language skills during the Christmas holidays with the Hong Kong Institute of Languages. Learn English, French, German, Spanish, Mandarin, Cantonese and Japanese with professional teachers through fun and engaging teaching activities. Suitable for ages 4 -16 years. www.hklanguages.com

YWCA

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lifestyle London's Aqua Nueva Pop up at Statement

London’s award-winning Spanish tapas by AQUA NUEVA pops up at Statement this Autumn, in town for three months only. The innovative modern tapas from Chef Yahir Gonzalez will feature many of their signature dishes, alongside a weekend brunch featuring a five-course menu with a two-hour optional Veuve Clicquot Champagne free-flow. Four signature cocktails from the London eatery will also be available. www.statement.com.hk

FOO D

FOOD

DiVino Patio Welcomes Chef Omar Agostini

Chef Omar Agostini joins DiVino Patio this Autumn. Hailing from Abruzzo in Italy, Omar has travelled the world as a renowned Italian Chef and worked with some of the biggest names in the industry. In Hong Kong he has worked with the Gaia group and consulted at Isola. His approach is simple with an emphasis on ingredients and the environment.

Turning his hand to DiVino Patio, he’s created must-try dishes Tagliolini Crab with Salted Lemon and the Agnolotti Pork with Apple and Parmesan Cream. www.divinogroup.com

reet Market y of street food, starting Tong Chong St ket is back with an exciting arra The Tong Chong Street Mar first time in er and December, featuring for the with their Coffee Festival in Novemb California). from d Bottle Coffee (celebrity bran Hong Kong world-class roaster Blue rs dream. love e tas in one place, this is a coffe With so many artisan cafés and baris January in ket mar ces will be featured at the Healthy, organic and vegan food choi www.taikooplace.com and February, so watch this space.

The Year of the Veg

Ovolo Hotels is going vegetarian across all its restaurants, bars and food services for an entire year.

The ‘Year of the Veg’ is inspired by climate and environmental change.

The hotel will focus on plant-based cuisine and will give guests the opportunity to enjoy meat-free meals, made from locally sourced produce. www.ovolo.com

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Lan Kwai Fong Entertainments Lan Kwai Fong Entertainments would like to help you celebrate with some amazing feasts created by their world class executive chefs. You’ll find magnificent buffet spreads, expertly crafted set menus, take away deals and more from all the fabulous restaurants you know and love. Porterhouse, Ciao Chow, Aria, Fumi, Tokio Joe and Kyoto Joe have you covered from Thanksgiving meals to Christmas brunch to New Year’s Eve dinner

sponsored feature

COOKIES, CHARITY & COVID-19?

I

n case you’re wondering how cookies, charity and COVID-19 could possibly come together – Cookie Smiles, a fundraising platform, could not have merged them more meaningfully. Over the span of a few short weeks, like-minded partners Jo Soo-Tang and Agnes Chin created the platform around a muchloved ultimate comfort food, cookies.

From butter to blueberries, chocolate to coconut, crunchy to chewy – who doesn't love a good wholesome, home-style snap or crunch?

How It All Came To Be The journey to create Cookie Smiles began over a decade ago. Partners Jo (previously a marketing professional) and Agnes (a director of Complete Deelite), are both food enthusiasts and had a joint vision for this unique social enterprise.

Jo was looking to prioritize the needs of her three young children but wasn’t prepared to stay home full-time.

COVID-19 offered the downtime and headspace for Agnes and Jo to create the concept for Cookie Smiles and Jo is proud to say that they came up with an executable structure in a few short weeks and officially launched in June.

They decided to use cookies as a fundraiser product for multiple reasons—there is a high level of potential customization available; the flavour combinations are limitless and standard taste is easier to achieve. Both Agnes and Jo work to their strengths with decades of experience - Agnes is the brains behind the curating and production while Jo spearheads the marketing, sales and strategy development aspects.

Fundraising During these unchartered times when charities are finding it even harder to sustain donations and muster fundraising efforts, big donations will be harder to come by but an accessible and nimble enterprise like Cookie Smiles will be able to cater to donors – big or small – to contribute to the less-privileged and at the same time, make Hong Kong a more inclusive society.

Even as economies and business practices are currently evolving to cope with the challenges of COVID-19, charities too will have to adapt. With Cookie Smiles, it’s still possible to advocate for worthy causes — albeit on a smaller scale — without being bogged down raising millions of dollars.

Supporting Charities & The Socially Disadvantaged Cookie Smiles aims to help support two chosen charities per year under the umbrella of the Edible Arts Global Academy Association. They also want to reach out to the socially disadvantaged and physically impaired by offering training and job opportunities. The two inaugural charities they have chosen to focus their efforts on are Splash Foundation, which promotes safety, empowerment and connection through swimming for domestic workers, refugees and kids from low-income families, as well as the Hong Kong Down Syndrome Association.

What was also important to the Cookie Smiles mission was to offer the disadvantaged an opportunity to be retrained and/or employed. They are

extremely proud of their two apprentice bakers, Ah Mei and Wei Wei, in their mid-fifties who both admirably overcame redundancies with grit and resilience.

From complete novices who could not understand the differences between types of flour, both Ah Mei and Wei Wei have been transformed by Agnes’ tutelage. The former cooks are now experts with consummate baking skills using all kinds of specialised baking equipment and ingredients to produce the scrumptious products that are the pride and joy of Cookie Smiles.

Life-Changing Good “While the situation with the virus has made things difficult for everyone in many aspects, I strongly believe that some lifechanging good can come out of this farreaching pandemic. For one, it has allowed many of us to hunker down with those who truly matter, deeply appreciate the small things and look at life in a different light.”

When the worst of COVID-19 blows over, Cookie Smiles can hit the ground running as fund-raising demand from schools, corporations and other stakeholders start to ramp up. For potential partners looking for alternatives for their celebratory moments or charitable projects, they promise to satisfy. Why not try their personal favourite, a classic butter cookie with a lemon-infused drizzle.

For Birthdays, Weddings, Christmas and More Cookie Smiles is here for the ever-growing celebration market for birthdays, weddings and Christmas too. Cookies can easily replace goodie bags and party favours or prizes so people can enjoy these bitesized delights, celebrate and do good at the same time – what’s not to like?

Pre-order your Christmas sets.

It's a time for giving and sharing. The gift set includes: • A pack of 125g Confetti Choco Snaps • A 7-inch Gingerbread Man Cookie (Named Gingy) • A Cookie Smiles' Tea Towels www.cookiesmiles.com.hk Winter 2020

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Festive FA N C I E S

These Christmas themed treats from children’s cookery author Annabel Karmel not only look and taste great, they make a fun afternoon activity for little ones

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STRAWBERRY SANTAS Prep: 30 minutes Cook: n/a Makes: 10 strawberry Santas Ingredients 15g softened butter 15g cream cheese 70g icing sugar 1 tsp milk A few drops of vanilla 10 large strawberries 10 mini white marshmallows Black Icing pens Method 1. Put the butter and cream cheese into a small bowl. Beat together until creamy. Add the sugar, vanilla and milk. Beat again until you have a smooth icing. Spoon into a piping bag fitted with a small nozzle.

2. Slice the tops off the strawberries and stand up on a board.

Slice off the tips of the strawberries to make the Santa hats.

3. Draw two black eyes on a mini marshmallow using the black icing pen.

4. Pipe icing on top of the strawberry body and place the hats on top. Stick on the mini marshmallow eyes and make Santa’s beard by piping around the base of the mini marshmallow. Pipe a bobble onto the top of Santa’s strawberry hat.

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lifestyle CHRISTMAS PUDDING WHOOPIE PIES Prep: 35 minutes Cook: 12-14 minutes Makes: 9 whoopie pies Ingredients 125g butter (softened) 200g caster sugar 1 large egg, beaten 350g plain flour 50g cocoa powder 1 ¼ tsp bicarbonate of soda 250ml buttermilk Filling 150g salted butter, softened 225g icing sugar 25g cocoa powder Decoration 400g icing sugar Approx. 4 tbsp boiling water 125g green readymade Regal Icing 60g red readymade Regal Icing

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Method 1. Pre-heat the oven to 160C Fan/ 180C / Gas 4. Line three large baking trays with baking parchment.

2. To make the pies, cream together the butter and sugar in an electric mixer until pale then beat in the egg.

Sift the flour, cocoa and bicarbonate of soda into another bowl. Gradually add spoonfuls of the flour mixture to the creamed mixture, beating well and mix in enough of the buttermilk to make a smooth, thick cake mixture (you may not need all of the 250ml).

3. Using a 5 cm ice cream scoop, drop 6 scoops of the mixture onto each baking tray, spaced well apart to allow them to spread. Bake in the oven for 12 to 14 minutes until risen, lightly golden and firm to the touch.

Cool for about 5 minutes on the trays before transferring to wire racks to cool completely.

4. To make the holly leaves, dust a work surface with icing sugar and roll out

the green icing thinly. Using a small holly leaf cutter, stamp out 32 leaves and set aside. Break off tiny pieces of the red icing and roll into 32 small balls to make the red holly berries.

Set aside.

5. To make the white icing, measure the icing sugar into a bowl. Add the boiling water and whisk until smooth and fairly thick but still slightly runny.

Spread the icing over the top of the peaked cold pies, leaving it to run down the sides a little. Decorate each one with two green holly leaves and red berries.

6. To make the filling, put the butter into a mixer and beat until soft. Gradually sieve in the icing sugar and cocoa, beating well after each addition, to make a smooth chocolate buttercream filling. Spread thickly over half of the pies.

7. To serve, when the iced pie tops have set, carefully sandwich them on to the filled pie halves.

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SANTA CLAUS AT THE RITZ Prep: 15 minutes Cook: No cook Makes: 6 santa crackers Ingredients 6 Ritz crackers 3 Chorizo slices 100g cream cheese Capers 1 celery stick Method 1. Arrange the Ritz crackers spaced apart on a serving plate.

2. Cut the slices of Chorizo in half and then shape each half into Santa’s hat and place on top of the crackers.

3. Put the cream cheese into a piping bag. Pipe a squiggly line of cream cheese where the Chorizo meets the cracker, pipe a beard at the lower end of the cracker and pipe a star of cream cheese for the bobble on Santa’s hat.

4. Add capers for the eyes and nose.

Cut the celery into slices and arrange on top of the cream cheese beard to form whiskers.

The home of delicious recipes Join the AK Club for free today and be the first to discover exclusive recipes and special content, insider news, competitions, plus a host of great offers. Get inspired by visiting www.annabelkarmel.com.

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GAME THEORY Win or lose, family game time serves up enormous benefits

By Jennifer S. Deayton

A

sk any family and they’re likely to have a beloved ‘game’ tale. A story of triumph or mishap, drama or comedy, that’s told and retold around the dinner table: the epic Monopoly game, the crazy cat toppling the Risk board, the lucky sibling rolling a six just when he needs it.

In my family lore, there is the ‘Old Maid’ story. About four-year-old me on the brink of a meltdown when I ended up with the last card in Old Maid. My family had to think fast before I started crying, so they graciously convinced me that holding the Old Maid card was good – I was the winner!

Their generosity was short-lived, however, because as I grew older, game rules were not so easily broken. We were

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a family of ferocious gamers, playing whenever and wherever, with varying degrees of luck and strategy, and, yes, a few more meltdowns.

Over time, the low stakes of our game-play taught me and my siblings about compromise and competition, taking risks versus being cautious, winning and losing, and of course: how it’s always best to be the race car in Monopoly!

Multi-player, Multi-possibilities Teachers, therapists, and other child development professionals have long endorsed card and board games as beneficial for both young and old.

According to Ellie Dix, a UK-based writer, educationalist, and game reviewer and designer, board games

develop social, analytical, and problemsolving skills while helping to model appropriate behaviour, reduce stress, and improve family relationships.

Children get to see their parents play but also experience ‘family equality’, where it’s not just mom and dad rolling the dice and making decisions.

“When the playing field is level, the game could be anyone's,” Dix says. “It's the sense of possibility, the opportunity of triumphing over adults, that can be so exciting and liberating for children.

Of course, this doesn't work at all if parents are letting their children win at games.”

As a lifelong board game fan, Dix writes extensively about the advantages of family gaming on her website (www. thedarkimp.com) and in her book,

lifestyle

The Board Game Family: Reclaim your children from the screen. She cautions against parents playing poorly for the sake of their child’s emotions (even if it is a simple game of Old Maid!), however, choosing certain types of games and/or imposing some restrictions on adults can make games more competitive for younger players.

“It's actually quite hard to totally level the playing field,” Dix explains.

“The adult sense of logic and strategy is usually more developed than that of a child. But it is possible to find games where there are lots of different possible routes to victory. One player may take a very strategic path, planning moves carefully. Another may take a more tactical approach and make shorter-term decisions, but both methods of play

could each lead to victory. Light strategy games that give lots of opportunities for different ways to gain points are good for leveling the playing field.”

Global Groundswell In the last ten years, the variety and number of board, dice and card games has exploded. In 2019 alone, Dix writes, 4,000 new games were published. This enormous resurgence has been driven in part by the millennial generation’s interest in low-cost, non-digital diversions and the corresponding rise of game cafes. While COVID-19 lockdowns and social distancing have put a damper on public game playing, restrictions have only increased game sales as families search for ways to

simultaneously bond and escape at home. What better way to spend a shut-in than sailing off to the island of Catan or racing across America or Europe with Ticket to Ride. ‘The real thing’ also increases human interaction and takes children away from screens for a while to immersive and imaginative worlds.

The combination of these forces has inspired a new wave of game development and strengthened the tabletop and card & dice markets into multi-billion-dollar industries.

With her own Dark Imp games, Dix has seen a significant uptick in engagement – on her website, via social media and with shop orders.

She says the general feedback and interest has been excellent.

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“The pandemic has put a lot of things in stark focus for lots of people.

Many parents are realising that they don't normally spend lots of quality time as a family and are finding ways to rectify that,” she says. “I keep getting people sending me messages saying how surprised they are that their children sat down to play games with them for hours and what a wonderful time they've had.”

Newcomers & Classics While old favourites like Monopoly, Candy Land, Sorry! and Connect 4 continue to dominate the best-seller charts on Amazon, new games are making inroads. Codenames, described as a ‘social word game’ and played by two teams, is fast-paced and easy to learn. Today’s mystery games, such as Outfoxed! for kids and Hunt A Killer for older players, combine the whodunit premise of Clue with game environments that can be spooky, perplexing, violent and often realistic.

But when it comes to popularity, nothing tops chess, the granddaddy of games. Created almost 1,500 years ago in northern India, the cerebral two-person board game with its iconic pieces is played in every corner of the globe. Its current numbers are staggering: over 20 million users on chess.com; two different chess sets in Amazon’s Top 25 best-selling games;

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and, according to an International Chess Federation 2012 extrapolation, 600 million players worldwide.

Suitable for Young & Old But whether the game is two-person chess or team Pictionary, choosing the right game for your family is crucial. As Dix explains, board games differ on so many levels: game time, strategy, logic, general knowledge, and teamwork.

It's easy to turn people off games by putting the wrong board on the table.

“I often hear adults making sweeping statements that they 'don't like board games',” she says. “Usually someone thinks they don't like board games when they've only played ones that don't suit them. Fortunately there are so many new games on the market every year that there really is something for everyone. Take time to experiment and work out what games suit your family best. Maybe they'll like speed games—frantic but quick. Maybe they prefer a multi-player solitaire game with each person working on their own sheet. Maybe they enjoy deep strategy and the ability to 'grow an engine'.

Or maybe they just want to have a bit of fun and a party game will hit the spot. Each family is different; it's really important to work out the games that suit your family best.”

And the last key decision is not to make decisions, for your children that

is. Once the board is open, the cards are dealt, and the pieces are in place, it’s time for parents to let their young gameplayers have a go, on their own.

Win, lose, try, fail, experiment, learn, and ultimately choose their own paths.

“When a child wins,” Dix says, “having made their own decisions, knowing that their parents are also trying to win, the feeling is fantastic.”

Let’s Play!

Looking for a new game to try with your family this Christmas? Here’s a selection of favourites, chosen by our colleagues.

“Rummikub is our family’s favourite, we are extra sensitive to numbers and colours while playing it. My brother and I always argue about whether we can combine certain tiles together, and that’s one of the fun parts of this game.” Andrea, Writer & Product Developer “We love playing Rummikub with family and friends. Similar to the card game rummy. If you get more sets you can have multiple players involved. Really good for kids from 6 years and up.”

Roopal, Writer/Editor “Dobble is a great game to play with friends! Fun and fast, this game requires quick thinking and memory skills, great for kids and adults alike!” Natasha, Sales & Marketing Assistant

lifestyle “We love Spot It (the American version of Dobble). It’s a fast-paced card game we all play together. Candyland & Monopoly Jr are fun, quick games too.” Tiffany, Writer/Editor “Dobble is one of our family favourites.

A card game which is suitable for all. I love that it is a simple, straightforward game (great for young children) and up to eight people can play. It doesn’t take long to master and is a more enjoyable version of Snap. Sharp eye and quick reflexes required!” Riz, Sales & Marketing “UNO – everybody loves UNO! It's been my family's most favourite card game since my daughter was five! We always enjoy the moment to say ‘Last Card’!”Jennifer S, Curriculum Developer “I love Munchkin and the Resistance.

They create very fun and tense situations with friends and family, and Munchkin is great for younger kids too.”

Sophie, Designer “We love to play Dice and everyone competes to bang their cup down hardest whilst maintaining a strict poker face.

When enough beer has been consumed in that game, we move on to d – strictly adults only!” Jo, COO “Aeroplane Chess, a local Hong Kong game, and Chinese checkers.

I enjoyed playing with my friends and family when I was in primary school.”

Sharon, Senior Designer “Candy Land used to be my favourite when I was young and my kids’ favourite when they were all young! It’s so exciting to land on the beautiful candies; it transports you to another world!”

Shalini, Sales & Marketing

"Mahjong! My siblings and I learned how to play this 4-player tile-based game from our parents early this year, during the pandemic, and we’re obsessed with it! Sometimes winning is about pure luck but most of the time it’s about mindful calculation!”

Tsoi, Designer "Cluedo – a classic mystery board game for ages 8+. My kids love playing detective and would want to be the first to crack the case!” Kashish, Head of PR “I really like Dixit. Not only because of its beautifully illustrated cards, but also because of how this game is played. Your task is to trick people, but at the same time, you need to make sure that you don’t trick everyone! It is always fun to see how people interpret an image differently.

Maybe you will be able you know more about your friends through this game!” Reita, Senior Designer

play individually or in teams. Good for children 8-10 years and older.” Jennifer D, Managing Editor For families separated over the holidays, long-distance game play is still possible!

Check out Ellie Dix’s round-up of Top 10 Games to Play via Zoom: www. thedarkimp.com/blog/2020/06/22/ video-top-10-games-to-play-viazoom/

Othello

“Blokus, Othello and Pentago are the ones we liked playing.”

Keiko, Translation Consultant “Taboo is a favourite amongst all my friends. The game is quick and challenging, requiring you to think creatively on your feet. Good for kids, families and friends.”Athena, Sales & Marketing Assistant

Monopoly

“Cards Against Humanity – suitable for older readers of Playtimes! The new version for children is called Kids Against Maturity.”David, Founder and Publisher “Ticket to Ride has been a favorite in our house for years. Takes a couple of hours but really fun and you can

Rummikub

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lifestyle Good Days Active Wear

New eco-sportswear brand Good Days opened its doors to Hong Kong earlier this year. Good Days' founder wanted to create an ethical and sustainable brand that is affordable and easy to access for all. All their active wear is made using recycled polyester and nylon that comes from post-consumer plastic waste. Good Days is all about contributing toward a circular economy whilst helping everyone feel good about themselves, both physically and mentally.

When you buy from Good Days you can feel confident that you have made an ethical and earthconscious decision. www. gooddaysactivewear.com

Flagship Foot Locker Power Store to Open in 2021

Set to open in January 2021 at Gala Place in Mongkok is a 20,000 square foot flagship Foot Locker Power store.

It will be the biggest single-storey Foot Locker Power Store in Hong Kong. US brand Foot Locker is an icon in global sports-fashion and they will offer an extensive array of footwear from international sports brands, including exclusives and limited editions. Expect to see all your favourite sneaker brands, like Adidas, Nike, Puma, Reebok and Vans. There will also be a dedicated kids’ sportswear and footwear area. The store is also set to feature collaborations with local artists on sports-themed activities and workshops.

g n i k Loo GOOD

Urban Chillez Nail Bar

Hidden amongst the concrete jungle of Wong Chuk Hang, is a stylish and eco-conscious space dedicated to pamper your nails and recharge your soul. The new Urban Chillez nail bar offers manicures, pedicures plus hand and foot spas for men and women. Instagram Handle: Urbanchillez

Don Don Donki

Japan’s biggest discount chain Don Don Donki has opened in various locations across Hong Kong this year with more scheduled to come in the New Year. They sell perishable items such as confectionery, fresh produce, bento box lunches, pet products and other Japanese delicacies as well as a range of home and living products, toys and health and beauty products. With loud pop music in the background and a dazzling array of brightly coloured goods, the store gives consumers an authentic Japanese experience.

Open 24/7, this is most definitely a unique shopping experience.

Rituals 3D advent Calender

With 24 luxury surprises to open and one amazing keepsake for your Christmas décor, this 3D advent calendar from Rituals is one not to miss. Unlock your winter festive village this Christmas and discover an array of wonderful surprises with Rituals. Gifts include beloved items form the Rituals range, from bath oils to their signature fragrance sticks. The calendar also features candles to light up each week; something for the whole family to enjoy together. www.rituals.com/en-hk/ advent-calendar.html

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Check out our pick of Christmas pyjamas to tuck your little, and not so little, ones up in this Christmas 14

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(1) Sleepsuit $119, Cotton On; (2) Sloth jersey pyjamas $99, H&M; (3) Robin pyjamas $269, M&S; (4) Llama jersey pyjamas $99, H&M; (5) Christmas tree pyjamas $510, J Crew; (6) Pizza jersey pyjamas $99, H&M; (7) Jersey pyjamas $99, H&M; (8) Tree print pyjamas $139, Zara; (9) Reindeer slippers $269, M&S; (10) Shark jersey pyjamas $99, H&M; (11) Jersey onesie $159, H&M; (12) Christmas tree nightdress $610, J Crew; (13) Reindeer pocket pyjamas $699, Organic Mom; (14) Santa pyjamas $144, Next Direct; (15) Naughty elves family pyjamas from $59, Pat Pat; (16) Sleepsuit $228, Hanna Anderson

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(1) Pleated jumpsuit $159, H&M; (2) Starry night platter Indigo Living; (3) Voluspa scalloped candle pot $330, Thorn & Burrow; (4) Molton Brown Oudh Accord and Gold Body Wash $239, LookFantastic.com; (5) Tiara brush set $190, Franc Franc; (6) Gold wreath $990, Indigo Living; (7) Star shaped candle $159, Zara; (8) Velvet cushion cover, H&M home; (9) Lobster glass tree decoration $140, Selfridges; (10) Glittery shoulder bag $80; (11) 12 hour scented candle, H&M home; (12) Fujifilm square instant camera $717, Fortress; (13) Mommy big bag $998, Petit Bazaar; (14) Gingerbread man cookie-cutter $45, Selfridges; (15) Gold & white teapot $350, Indigo Living; (16) Festive hair set $40, H&M; (17) Glorious swan bauble $90, Selfridges;(18) Bijoux room shoes $240, Franc Franc; (19) Fine Jewelry Couture book $599, Bookazine; (20) Nutcracker decoration $70, Selfridges; (21) Christmas crackers $295, Indigo Living

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YOUR GUIDE TO A

Sustainable Christmas

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he holiday season is full of festive inspiration. We decorate our homes, share in the spirit of the season with food, and give gifts. It’s the most wonderful time of the year, but along with the festivities often comes a whole lot of waste and overconsumption. Make this Christmas season gorgeously ‘green’—from ecofriendly gift-wrapping, to entertainment and more, we’ve got you covered.

Shopping local, making your own gifts, upcycling, and generally reducing waste gives the Christmas season not only more sustainability but also saves money and can have a positive impact on the environment and everyone involved.

Decorating Rather than buy a real tree or a plastic tree for that matter, why not consider creating a tree on your wall. Check out our guide for fashioning some magical looks that can be used year after year and take up very little space, a real bonus for Hong Kong living.

Another idea is to decorate a potted plant that you already have in your home.

Using pinecones and tea lights in glass jars or a glass container with branches and berries to add to the ambience and give a lovely rustic look.

For Christmas lights, go for LED. These lights use an average of 75 per cent less energy and can last up to 25 times longer than traditional lights. You'll save energy and money.

If you use ornaments on your tree, seek durable materials like wood, metal and cloth as they will last longer and can be used for years to come.

Shopping Look for local products, anything that creates less waste and doesn’t require shipping. Hong Kong has so many wonderful local businesses stocking amazing gifts. Don’t forget to check out the Christmas Markets* for unique and handmade gifts too. In light of the current situation, you will want to check dates and locations as these may change. *At the time of printing

lifestyle Christmas Markets

Stanley Plaza Christmas Market: More than 50 booths and merchants selling Christmas gifts, plus food, drink, and entertainment. Early December.

Discover y Bay Sunday Markets

Discovery Bay Sunday Markets: A craft market showcasing local, independent vendors selling handmade or self-designed wares. Featuring items such as handmade bags, jewellery, home accessories, fine art, stationery, paper craft and children’s accessories.

Sunday 26 Nov and 6 Dec,11am-6pm.

Find Local Gifts • The Lion Rock Press specialises in Hong Kong-themed gifts and stationery. Visit: www.thelionrockpress.com and enjoy 10 per cent off your first order.

• Little Bean's Toy Chest HK makes fabric storybooks with super cute themes and designs, and all books can be personalised with a name on the cover.

• Rosey Cloud offers a wide range of handmade soaps and skincare and a Christmas gift set. www. facebook.com/byroseycloud/ posts/199645074882439 • G.O.D. is always a favourite for uniquely Hong Kong gifts. https://god.com.hk/ • Vegan Hamper has a great selection of vegan gourmet foods and more. www.veghamper.com

• Little Tots Corner is a place where you can get ethically sourced toys that will help grow your child’s imagination. www.littletotscorner.com • Freedom2Sparkle creates unique jewellery and can repurpose jewellery you already own. www.freedom2sparkle.com • The Hong Kong Arts Collective works to promote and exhibit local artists. They are currently selling square prints with 20 per cent going to support ImpactHK. www.hongkongartscollective. com/square-prints • Smallprint HK creates genuine silver fingerprint and personalised jewellery.

• Tisarom locally makes herbal tea from French organic herbal plants, flowers and dried fruits from the south of France. They use biodegradable tea bags. www.tisarom.com • The Tree Stationery & Co. is a small stationery and gift shop in Causeway Bay. Over 90 per cent of their products are by award-winning local designers and local artisans. www.thetreestationery.com

Little Days Shop

• Little Days Shop carries personalised Christmas ornaments. They’re offering 15 per cent off using discount code XMAS15 www.littledaysshop.com/ collections/holiday-decor Top Tips: Take your own reusable shopping bags to ensure you don’t come home with a handful of singleuse plastic bags. Pack a water bottle (or your travel coffee mug) and a snack so you don’t end up with something unhealthy in single-use plastic.

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lifestyle Other Fun and Meaningful Gift Ideas There are many ways to give meaningful gifts and even some without having to go out shopping.

When it comes to eco gift giving, purchasing items with value, purpose and meaning is the foundation of sustainability.

• The Gift of Charity: In the name of the gift recipient, donate money to a local charity, an environmental protection group, sponsor a child in need or find out what the gift receiver would like to support and donate to that cause.

• The Gift of an Experience: If you know your child, spouse or uncle has always wanted to try something different then buy them a gift certificate.

• Plant a tree: The planet needs more trees.

• Edibles and plants: Give the gift of a garden by making up a pretty bag with seeds that will turn into plants; veggies, fruits and sunflowers that can be grown on little HK balconies.

Or buy a special plant that will last and last and provide some greenery around the home.

• Homemade treats: Get creative with cookies, gingerbread men, cakes, jams, mulled wine mix, special gin infusion or your own vanilla.

Gift Wrapping There are many great options here. You can reuse gift bags, boxes, tissue paper and ribbon you have at home from last Christmas or any recent birthdays or other celebrations. Why not choose a fabric scarf or tea towel to wrap your gifts? They can become part of the gift itself. Recyclable, plain or brown paper adorned with twine or raffia and tree sprigs make for stunning gift wrap too.

• Use greeting cards received last year or any other recycled material to make gift tags. For gift bags that come with tags attached, write "Reuse this bag!" instead of the recipient's name.

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• Zero Waste Christmas Gift Sacks are a beautiful and reusable, eco-friendly alternative to disposable wrapping.

You can use them over and over for years to come. Check out Where the Honey Runs www.facebook. com/wherethehoneyruns Every new page “Like”, receives three complimentary 15 x 23cm gift sacks with your ordery. You can use them over and over for years to come.

The Christmas Table When gathered around the Christmas table to share the joy of a holiday meal, use real dishes and cloth napkins as they are not only classy but also environmentally friendly. These will last for years and can be washed rather than thrown away. Do your best not to buy more food than you need for a particular event. It’s a step towards being mindful about food waste. If there are leftovers, you can always make use of them in other ways. If possible, purchase produce grown locally and see if you can make some plantbased meals.

“I feel like this year is the perfect year to redefine our priorities and set a new kind of celebration, don’t you? After all, 2020 was quite unique and we have realised that we care more about being able to go on adventures, meet with our friends and enjoy life than we do about possessions,” says Nathalie, mother of two and a low waste activist and blogger living in Hong Kong. She has a five-step plan to lighten up our Christmases, spend more time enjoying the holidays and less time cleaning and sorting.

1. Reverse advent calendar • Why: Declutter your home to make space for holiday cheer and gifts.

• How: Start by doing a reversed advent calendar concept in November. By December 1st clear your home of 25 objects. You can do this with your kids too. Go in every room and look for things kids have outgrown or that you haven’t used in a year.

• Go the extra mile: Donate, re-gift or recycle what you are getting rid of. You can donate toys to www. pekesbags.com to give them a new life at Hong Kong’s second hand toys repair and rental service.

2. Make your own advent calendar • Why: To avoid unrecyclable, overpackaged ones.

• How: After all that cleaning up, this one is well deserved and you don’t have to be a DIY king or queen to get it right. Just chose 25 small gifts (like chocolate, animal figurines, origami, jokes) and write the numbers from 1 to 25 on 25 pieces of paper. Find 25 containers (could be baby socks, jars, paper envelopes or jewellery pouches) and chose where to display them in a creative way.

• DIY: The box concept is really cute and practical. Sew 25 pouches made of fabric scraps and clip the number on with a wooden clip then place them in a metallic tea box. Get your kids get to look for the correct number each morning.

lifestyle 3. Write a letter to Santa • Why: To get things you or your kids will actually use and cut down on waste.

• How: My husband and I will ask each other for experiences (tickets to a show, baby sitting, a fun moment with the gifter). For the kids, I prepare an email to Santa AKA grandparents, aunts and uncles because they don’t want to give the kids something they already have like a Paw Patrol cap when it’s clearly a Batman phase.

• My low waste tip: Last year I specified that we’d be thrilled to receive second hand gifts when possible and that we’d love them to be gift wrapped creatively, using anything except first hand wrapping paper. It was a big hit and everyone loved it.

4. Revisit gift wrapping • Why: Gift wrapping materials are not recyclable and it’s a common mistake to throw them in the recycling bin, contributing to recycling contamination.

• How: You can use anything to wrap your gifts: newspapers, scarves, clothes, reused and decorated craft bags, fabric bags, kids’ drawings.

Replace plastic tape with paper tape and plastic ribbons with reused fabric ribbons or raffia.

• My 2020 trick: I bought a dinosaur colouring paper roll for my kids and I find it’s a good alternative to use as wrapping paper. Its first life is colouring paper and its second life is wrapping paper.

• Use as little paper tape as possible to leave as much colouring space as possible • Adorn the package with raffia or a fabric ribbon • Add a crayon in the packet so it can be used immediately 5. Make your own decorations • Why: To avoid single use decorations, personalise your home and make lasting and meaningful decor.

• How: My go to natural decorations are oranges, star anise and

cinnamon sticks, pinecones, leaves and branches. White Gypsophila flowers make a beautiful snowy, airy decoration and stay beautiful even without water. You can also make Origami tree decorations. My kids enjoy hanging their decorated photos, homemade biscuits or dried and painted salt dough ornaments.

• My favourite decorations: Dried orange circles, which I hang on the tree or use in a potpourri arrangement with star anises and cinnamon sticks. They smell and look so Christmassy.

• Cut oranges in slices 0.5 cm thick (so they don’t curl in the oven).

• Place them on a baking tray and let them dry at 180C until they reach your preferred colour.

• They will continue drying on your tree but will not rot.

• Compost them after Christmas.

6. Final Thoughts Be the change this Christmas. Show your family that things can be done differently while keeping the spirit of Christmas alive. Every year I am impressed by a family member who changed a habit or agrees to stick to the list. As a parent, I am so proud to be redefining this special time of the year for my little ones to make it more about the moment and the memories.

Dear Santa, here’s my list of presents made in Hong Kong, tested and approved!

• A photoshoot to capture a family moment in Hong Kong with the very talented Ayelene Alcover www.ayelenalcover.com • A monthly subscription to an ecofriendly pre-loved toys rental service www.pekesbags.com • A second hand book from your personal bookshelf, because the best books are the one that you pass on! Or from Rebooked, Hong Kong's first online store for second-hand children's books www.rebooked-hk.com • The Green Dragon children’s book series by Suzanne Younan, taking

place over islands, beaches and country parks of Hong Kong on the theme of pollution and convenience over sustainability. www.dracoviridi.com • A hand painted portrait of your loved ones by the lovely Lina Suarez, family illustrations, cards and pet portraits!—@pictorescadesign Follow Nathalie on IG @respectful_living Facebook RespectfulLivingFamily Website Respectful-living.com

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3D frames Wander With Nicole sells products using photographs taken wandering Hong Kong.

There are puzzles, calendars and even Hong Kong themed Christmas crackers.

The 3D frames make great gifts. They feature a print set at the back of the frame with a figurine placed in the foreground, to illustrate the many dimensions of Hong Kong. https://wanderwithnicole.com

Tiny Island Maps Tiny Island maps has made a name for itself selling prints, postcards, tea towels and beach towels with small maps of locations round Hong Kong. The newly launched umbrella is sure to be a hit this Christmas, but be quick as quantities are limited. Umbrellas feature a bamboo cane handle and have a protective sleeve. https://tinyislandmaps.com

Customised hand-painted pet portraits These beautiful hand-painted cups make the perfect Christmas gift for PAWrents in Hong Kong. Not only is it a unique gift, but also an item that pet lovers can use everyday. PS: The paint won’t wear off when washing the cup! Prices start from $210.

Order online at www.facebook.com/ pictoresca

From Hong Kong

Unique watercolour cards Spread the love this Christmas.

Send good wishes with a unique watercolour hand-painted art print Christmas card $60 from www.heyheycard.com

WITH LOVE

Support independent companies this Christmas. Check out just a few of the items we’re adding to our list for Santa Watercolour mask set Bymamalaterre sells a variety of products featuring Hong Kong inspired watercolour paintings. Tea towels, table runners, tote bags, aprons and prints are available, but one of this year’s must haves has to be to facemask gift set featuring a mask and a pouch for just $140. www. facebook.com/Bymamalaterre/

Hong Kong Snakes & Trails “Snakes & Trails” is a Hong Kong twist on the much-loved family game. It includes facts about some of HK’s most famous hikes, and most beautiful snakes. It can be played in several fun variations and is the perfect game for mixed ages and abilities. This is just one of the many great gifts available from Lion Rock Press. $200. www.thelionrockpress.com Giant Colouring Poster Keep children (and adults) amused with a giant colouring poster by Hong Kong based company, The Moon and Back. Posters are available in a variety of themes including Hong Kong, Paris, Tokyo, magic, football and dinosaurs. $129 www.themoonandbackhk.com

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DIY

CHRISTMAS TREES

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ack of space in Hong Kong is always a hot topic and when the holidays approach we often have to think of creative ways to decorate. Christmas is especially challenging so we’ve come up with some novel ways to use the wall space in your home and still capture the essence of a magical Christmas.

1. Wall decals are a great way to spruce up your space and there are many wonderful Christmas decals out there. We especially love this personalised one from Notonthehighstreet.com 2. How about getting creative with some tinsel and fairy lights to create a tree on your wall. Ikea has all the props you will need to build a tree from scratch and best of all you can use it again the following year with some different lights or props.

3. This is a unique way to reuse offcuts of wood and create a dynamic centrepiece for your Christmas gatherings. Most hardware stores should be able to get you the right tools to recreate this beauty. Why not get the kids involved in helping you paint the different levels of the tree.

4. Feeling artistic? Why not draw a tree on your wall and use Christmas ornaments to give it some life. We love how romantic and magical this tree looks.

5. A fireplace or mantelpiece would be lovely, so why not try to create the feel by using an empty frame and Christmas decor to create something truly unique and personal. You’ll have winter wonderland in a frame!

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Franc Franc The best thing about Franc Franc is that you can buy an artificial 'Christmas tree set' which comes with a tree, ornaments, tree skirt, bead train, tree top, LED lights, and ribbon. You can choose your favourite colour combination and not worry about the coordination. Easy to assemble and arrives in a compact package making it easy to store for next season.

There are also lots of additional Christmas decorations available for purchase. https://hk.francfranc.net

Japan Home Japan Home has a great selection of artificial trees, in many sizes to accommodate your own individual needs and space. The prices are very reasonable, and you can also buy additional decor to spruce up your tree and house. There are many locations across Hong Kong making this a very easy win. www.japanhome.com.hk

GORGEOUS MAN-MADE

CHRISTMAS TREES

Missed the boat on buying a real tree this year? Check out these places to buy an artificial one. As opposed to a real tree, an artificial tree can be used year after year—the lifespan depends on the quality of the tree and can range from three years to 30 years—but it is made of plastic.

Next Direct HK Next direct HK not only covers many of your shopping needs, but they also have a dedicated Christmas shop online with various decorations to transform your house into a winter wonderful. They have Christmas trees and all kinds of home decor for the festive season. Don't forget to check out the Christmas PJ's whilst you're there! www.nextdirect.com/hk/en/christmas

Oncor Recycled Trees All Oncor trees are eco-friendly and are made of 100 per cent recycled PVC plastic. Oncor is one of the oldest artificial Christmas tree factories in China. They use the best quality raw materials and tree parts, so that Oncor trees have a minimum product life of 30 years or more. They have many designs, colours and sizes to choose from. Shipping is already included in the price of the tree and they deliver to Hong Kong within three to four days. www.oncortrees.hk

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D'silva Creations D'silva creations specialises in Christmas and event decor for commercial use and residences.

All the artificial Christmas trees arrive pre-lit with warm LED lights and are fully decorated in the variety of decoration themes. You can also purchase garlands, wreaths, and table top decor.

Contact them directly for pricing enquiries. www.dasilvacreations.com

Indigo Living Indigo Living has an impressive selection of Christmas decorations and gifts for all to enjoy. They have a selection of Christmas tree bundles, complete with tree, lights and baubles. Choose from faux spruce trees with thick, dark green, realistic leaves, and add on your choice of shimmering decorative lights and 12 classic Christmas baubles. www. indigo-living.com/hk_en/christmas-tree.html

Royal Christmas Royal Christmas is unique in that it supplies decor for businesses only. They stock artificial Christmas trees, Christmas garlands and Christmas wreaths. For 2020 all their trees come with a smart adapter. This means that you can control the LED lighting in the tree with your mobile device and with the free Royal Christmas app for iOS and Android. This is a great option for small and big businesses looking to bring some festive cheer to the office space. www.royalchristmas.com

Brighten Located in the Flower Market, Brighten is the large multifloored shop standing on the corner and it will certainly ‘brighten’ your Christmas. The shop sells real trees and artificial trees in a variety of colours and sizes. It also has an impressive selection of tree decorations. www.brighten.hk

*Artificial trees are typically manufactured with metal and polyvinyl chloride (PVC), a non-biodegradable, petroleum-derived plastic.

Many artificial trees are nonrecyclable and nonbiodegradable.

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NEW YEAR

NEW YOU To cleanse or not to cleanse?

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ftentimes after all the winter holidays are over, we feel the heaviness of overindulgence and perhaps the need to rid ourselves of it. What better way to do this than a nice ‘cleanse’, ‘detox’ programme or other regimen, right?

In our buzzword world, the health and wellness sphere is full of terms like detox and cleanse. You’ve undoubtedly come across these expressions many times, with increasing frequency, in recent years. But what do they mean and how do you know what’s what? What is a ‘cleanse’ or ‘detox’ anyway? And more importantly, is it necessary? Spoiler alert… science says not necessarily, while many wellness advocates say yes. Well, the answer isn’t really a straightforward yes or no and the topic is somewhat controversial and confusing.

It’s important to understand that our bodies are equipped with systems to efficiently remove unwanted substances, or toxins. We have a liver which filters blood, removes substances our bodies don’t need and then expels them from the body as waste. We also have kidneys, a digestive tract and skin which are all continually breaking down toxins for elimination through urine, stool and sweat.

"Our body is able to cleanse or detox itself by using normal bodily functions.

When we breathe, when we go to the bathroom, when our liver is functioning — the body does all the cleansing and detoxifying itself. There's no need to follow a certain diet plan to do that," as stated by registered dietitian Rachael Hartley in an article on the topic in Insider. All the normal processes of detoxifying are done within your own body and unless there's something amiss, detoxification happens no matter what you eat. It is worth noting that the American Academy of Nutrition and Dietetics says that a diet rich in fibre and plant foods actually does support the body's existing detox

lifestyle functions. So a healthy diet is definitely beneficial and worth following all year round for general health.

If the body can cleanse itself naturally, why pay lots of money to go on a juice or other cleanse diet for a few days or weeks? Advocates of cleansing or detox programmes list many benefits including weight loss, better mood, improved digestion, more energy, clearer skin, mental clarity and overall enhanced health. People who have done these types of programmes share anecdotal evidence of some pretty incredible transformations of mind and body while others experience only mild, temporary changes. The response to doing a cleanse seems to be rather individual and could be based on the type of cleanse done, how long it’s done and who is doing it.

The foods you consume whilst on a cleanse are usually very healthy and may include things like coldpressed juices, green smoothies or raw vegetables. Keep including those in your day to day diet, but surviving on only juices or smoothies for an arbitrary number of days probably will not magically clear out all the toxins, whatever they may be at the time.

The general purpose of a cleanse is to reset your system, lighten up a little and take the burden off your organs for a while. This can definitely feel good at times. There’s no doubt about what cleanse advocates purport as benefits to doing the occasional cleanse, but taking a look at a broader view of health is likely more beneficial. What you put into your body on a daily basis is more important than what you do for a few days a year.

Sometimes doing a cleanse for a few days is a good way to get things back on track, but if you’re feeling conflicted about whether or not to do it, don’t worry too much. Just keep in mind a healthy daily diet, some exercise and good sleep is probably all you need. In the meantime, following a few simple tips ought to keep you feeling good.

Everyday tips to support your body’s own detoxification processes: Drink enough water: Take in roughly two to three litres per day (this includes fluids from water, other beverages and food).

About 20 per cent of daily fluid intake usually comes from food and the rest from drinks.

Do regular exercise: Make an effort to put in 30 minutes of physical activity each day. This can be done 10 minutes at a time if needed. Exercise benefits every system in the body.

Eat as healthy as possible: Include whole grains, plenty of fresh fruits and vegetables, legumes and other fibre-rich foods.

Remove as many processed foods as possible.

Get plenty of sleep: Adults need seven to nine hours of sleep every night to operate optimally and to allow our bodies to repair and restore our organ systems.

Minimise alcohol: While our livers can process some alcohol, they are not designed to break it down quickly or daily.

Decrease exposure to environmental toxins: This can be tough in Hong Kong, but in your own home you can use natural cleaning products (like baking soda, vinegar and lemon juice) and less toxic personal care products too.

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lifestyle

DO I NEED A PRE-NUPTIAL AGREEMENT?

Discussions around finances can be sensitive, but early conversations can pave the way for a smoother path in the long run. Kajal Aswani offers advice on the benefits of a pre-nup.

What is a pre-nuptial agreement?

A pre-nuptial agreement, in short a ‘pre-nup’, is an agreement entered into by couples before their marriage to deal with their finances and assets in the unfortunate event of the breakdown of their marriage. It generally deals with how assets will be divided or retained by the parties, including gifts and inheritance which either of them receives before or during their marriage.

How can a pre-nup protect me as I enter into my marriage?

While no one enters a marriage thinking that their marriage will break down some day, having a pre-nup can protect you greatly as it can simplify the divorce proceedings, avoid acrimonious and costly disputes and reduce stress and unrealistic expectations. You can control the financial landscape of your divorce by expressly stating how you would like the assets to be divided and what financial support you should receive in the event of divorce.

Does getting a pre-nup mean there is no trust in our relationship?

Open discussions and healthy communication are key to a happy married life. Topics around finances and disclosure of assets can be sensitive.

Couples who approach the subject of pre-nups often do so with the comfort

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of knowing that they can trust their partners and have open and transparent discussions on important issues such as financial matters and matters relating to children. Even if couples do not end up signing pre-nups, sometimes conversations around pre-nups can strengthen their relationship as it can avoid potential arguments or misunderstandings in future, as well as manage both parties’ expectations. It is best to start such conversations early during your relationship so that both parties feel valued and heard. After all, these discussions are to do with real issues and expectations of each party’s role in a marriage.

Do I have to be wealthy to get a pre-nup?

Pre-nups are traditionally associated with wealthy couples seeking to preserve their wealth in the event of divorce.

However, couples with modest means are also looking to sign pre-nups. This is particularly true for couples who are getting married at later stages of their lives and have accumulated assets without the other party’s contribution or in the case of second marriages, where parties are seeking to ringfence assets for their children from prior marriages. A pre-nup is also relevant where a party to the marriage is expected to receive gifts or inheritance during marriage and wish to ringfence such assets from sharing.

Are pre-nups enforceable in Hong Kong?

Pre-nups are not binding on the Courts of Hong Kong and the terms cannot oust the jurisdiction of the Court. In other words, Courts in Hong Kong are bound by legislation governing the making of financial orders in divorce proceedings. However, with the recent development in law, Courts in Hong Kong now give ‘full weight’ to pre-nups when dealing with financial claims in divorce proceedings, provided that parties enter into a pre-nup at their own freewill without undue influence and pressure and with full understanding of the terms and implications of signing a prenup. Further, the terms should be fair to hold the parties to the pre-nup at the time of divorce considering all the circumstances. Couples are also advised to seek independent legal advice and produce financial disclosure, which is clearly desirable and they should have sufficient time to consider and negotiate the terms (usually leaving at least 28 days between the signing of the pre-nup and the wedding date).

Kajal Aswani, Partner—Gall.

travel New Banyan Tree Resort in Krabi

A 45-minute drive from Krabi International Airport is the newest resort from Banyan Tree. A luxury resort nestled on a hillside, with views of limestone cliffs rising from the sea. The new resort backs onto a national park and the Naga Crest Hill, meaning all beach villas and suites (each of which has its own private pool) have outstanding view of sunsets over the Andaman Sea. Facilities at Banyan Tree Krabi include, two restaurants, a beach bar, a kids’ club, fitness center and a rainforestthemed spa. www.banyantree.com

Four Seasons Bangkok

The Four Seasons opens an urban sanctuary in Bangkok’s creative district, surrounded by galleries, boutiques, restaurants and cafés.

Located near the Chao Phraya River, it promises to relax all visitors from the bustle of Bangkok.

Designed by Jean-Michel Gathy of Denniston the hotel has many open spaces highlighting an array of views across the river. With several restaurants on site and sweeping views from the outdoor infinity pools, you can sit back and soak up the energy of Bangkok from a relaxed distance. www.fourseasons.com/bangkok/

g u B l e Trav

Capella Bangkok

Designed by renowned architects Andy Miller and Richard Scott Wilson of Hamiltons International with interiors by BAMO, Capella Bangkok is a cocoon of tranquillity in the midst of the hustle and bustle of Bangkok. This will be the first Capella hotel in Thailand. Located near Chao Phraya River, all the rooms, suites and villas offer unobstructed views of the river. The accommodation is sophisticated and constructed around relaxation and exploration. www.capellahotels.com/en/capella-bangkok

The Clan Singapore

Singapore will soon be welcoming The Clan to its iconic heritage area. The 324-room property will offer highly customised services such as limousine transfers and luggage forwarding, a welcome tea ceremony with Chinese tea and traditional snacks, and a turndown service with blooming flower tea and essential oil rollers. The hotel will offer stunning city views from its 30th floor sky pool, and sky gym. www.theclanhotel.com.sg

The Ritz Carlton Nikko

Hidden in Japan’s northern Kanto region (approx two and a half hours from Tokyo), and set along the scenic Lake Chuzenji, The Ritz-Carlton, Nikko opens its latest haven. All rooms and suites are designed with a minimal touch, and the star of the show is the beautiful landscape on your doorstep. With UNESCO shrines and Nikko National Park nearby, there is an abundance of nature to explore. The hotel has four dining options, as well as a spa with an onsen. www.ritzcarlton.com Winter 2020

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STAYCATIONS

Hyatt Centric Hidden away from the hustle and bustle, Hyatt Centric Victoria Harbour offers a host of restful mini-holidays. The "Centric Reconnect" packages include breakfast and lunch or dinner buffets at The Farmhouse or choose set dinner with free flow. Head to Thailand (virtually) with “Tour the World in Hong Kong” with the new “We Miss Thailand” room package. With all the elements of a Thai holiday, enjoy delicious Thai food, have a Thai massage with Siam Botanicals, and spend the day lounging by the pool. Keep an eye out for more destinations to be added to the tour! Have a dog? Go on a Centric Dogcation which includes dog amenities, treats and access to the Upper Farm doggy playground. www.hyatt.com

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Ritz Carlton With a wide range of Staycation offers, there’s something to please every guest. The "Night Safari" is exciting for little ones while the "Mom-To-Be Photo Shoot Package" is perfect for expectant mums who will be treated to a complimentary two-hour use of a luxurious suite at the Ritz for a photo shoot, breakfast, and a spa treatment option. Want a girl’s night in? With "Ladies Night," toast your besties with champagne and chocolate-dipped strawberries. The "Sky High Staycation" gives HKID holders a complimentary room upgrade, daily breakfast for two and 20 per cent savings at the Spa and dining venues.

Other hotel offers include Afternoon Tea, a Bvlgari Roma Amor experience, retail offers at Vivienne Tam, a personalised Dior makeup service and extras like spa treatments, cocktail and cooking classes which can be purchased at an additional cost. For reservations call (852) 2263 2100 or email rc.hkgkw.reservations@ritzcarlton.com.

travel JW Marriot With "Double Delights," enjoy up to 25 per cent discount with member rates, and add $1 to receive two daily breakfasts during your stay. Who doesn’t love a JW Marriott breakfast? Relax while creating precious family memories with a stay in adjoining rooms and customised perks with the "JW Family Fun package." Indulge in gourmet experiences and unwind at the outdoor pool in an extended stay in a pair of connecting rooms including a breakfast buffet for up to 4 persons and dining credit at $1,500.

Celebrating something special? Whether it is a birthday celebration, bridal shower, romantic proposal, wedding anniversary or other special occasion, the "Celebrate@JW" package is the way to go. Including daily buffet breakfast, afternoon tea set for two or a $500 dining voucher and a one-hour photography service or a complimentary bottle of Moët & Chandon with a bouquet of roses and in-room decorations. Up for an adventure? Grab an "Ocean Park Family Fun package." Just one MTR stop away from Ocean Park, this is the ideal destination for your next family getaway. The package includes your hotel stay, exclusive admission tickets for two adults and one child, daily buffet breakfast for two adults and one child and complimentary ice-cream coupons to be redeemed in Ocean Park. www.marriott.com

The Langham Usher in the holiday season with sweet treats and festive feasts with a “Design The Candyland of Your Dreams” package. Step into a Christmas Candyland brimming with promises to delight the young and young at heart. A tree lighting ceremony on 2 December awaits. All restaurants are offering festive sweet and savoury menus. Carollers, ballet performances, a weekend Christmas market and online Advent Calendar add to the season’s revelry and merry-making. The staycation package includes box of Christmas Candyland Decorations, breakfast for two, complimentary festive alcohol-free mini bar with one replenishment and $1,100 voucher for In-room dining set dinner for two. There’s also a social media contest. guests are invited to join by uploading photos of their Candy-themed interiors on their Instagram. Winners receive a prize of a onenight return stay with breakfast and afternoon tea for two. For room reservations or enquiries call 2378 9988 or email tlhkg.resv@langhamhotels.com.

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The Hyatt Regency Tsim Sha Tsui For a relaxed overnight stay with top class food benefits look no further than Hyatt Regency in Tsim Sha Tsui. The "Staycation" package includes early check-in and late check-out, daily breakfast buffet, as well as $300 e-voucher at K11 plus choose from an extensive selection of gourmet food options to round off your stay. Enjoy access to the Regency Club Lounge for evening cocktails at $400 extra for two guests. You’ll also receive a complimentary seven-day pass for Pure Yoga and Pure Fitness (valid for Hong Kong residents only). Check out some of their other great offers too. www.hyatt.com

The Park Lane Hotel – A Pullman Hotel Partnering with the vibrant lifestyle district and shopping mecca, Fashion Walk, The Park Lane presents a limited brand-new staycation package.

The “Beautify-Cation” for besties. Enjoying exclusive rewards valued at $9,000 with a special price of $2,799. You’ll indulge in free breakfast, afternoon treats, cocktails with hors d’oeuvres, a bottle of sparkling wine, a box of macaroons, and access to the fitness centre. Also including a free upgrade to a Premium Room, $500 dining credits and a complimentary “Glam-up Set” valued at about $5,000, you and a friend are sure to feel refreshed while indulging in a series of luxury beauty care experiences at nearby Fashion Walk. The “Glam-Up” Set features renowned luxury brands, such as Skinceuticals, perFACE Aesthetic, Kérastase, CANVAS, NAIL NAIL by PRIVATE i Concept Store and Thomas Sabo. For enquiries and reservations, contact 2839 3366 or email to reservations@parklane.com.hk.

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travel Le Meridien Cyberport Come experience a modern tranquil escape for you and your family. Craving for a chic and relaxing getaway? Try out “A Getaway with You” package which includes L’Occitane French almond beauty welcome gifts, Avec Amour amenities and two spa coupons to enjoy. Have a fun adventure exploring the most Instagrammable spots in the area with their special Pocket Map, and round out your stay with a HK$1000 dining credit to discover the culinary options of the hotel. For an added benefit, enjoy a late check out at 4pm from Monday to Thursday. Enquiries: 2980 7801 / Online reservation: www.lemeridiencyberport.com

Mandarin Oriental Make it a Mandarin Christmas holiday with daily breakfast at Clipper Lounge or Café Causette for two or opt for inroom dining for suite guests. During your Staycation, get a complimentary extra bed (for children under 12), bottle of house wine as well as sdditional benefits for Fans of M.O. members. Choose the Celebration Suite for 25 per cent off on selected suites and receive a complimentary guest room on the same floor along with daily breakfast for four adults, Madeleine and Rose Petal Jam welcome amenity, a bottle of champagne and celebratory decoration upon arrival. Don’t miss the hotel entertainment. Santa Claus will make an appearance around the hotel while guests are treated to roasted chestnuts and mulled wine in the lobby.

Book you special holiday dining experiences for Christmas Eve, Christmas Day or Boxing Day, New Year’s Eve and New Year’s Day. The Mandarin Cake Shop will also have gourmet holiday meals, including Roast Turkey, Honey Glazed Ham and Roast Prime Rib Beef as well as festive hampers available for takeaway or delivery. If you want some pampering, the spa has some lovely holiday offers.

Don’t forget to stay active and it at the Fitness Centre with the team of fitness trainers.

Rosewood An unforgettable overnight awaits with everything you need to get into the Christmas spirit with the “Festive Staycation” package. Dive into a marshmallow-soft bed and wake full of energy to get ready for your Christmas shopping at K11 Musea located conveniently on next door.

Your package includes daily breakfast, a set lunch or dinner, festive room amenities, Klub 11 Gold Card membership with a $500 K11 Musea gift voucher. No holiday staycation is complete without some indulgent feasting and there’s plenty of opportunity to sip and savour the spirit of the season. Enjoy breakfast and embark on a festive dining experience at your choice of Holt's Café or Asaya Kitchen. www.rosewoodhotels.com

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last word

A 2020 Hong Kong Christmas Words: Louise Drake Illustration courtesy of www.thelionrockpress.com

'Twas the night before Christmas, when all through the house, Not a creature was stirring, not even a mouse.

The stockings were hung on the bedposts with care, (no hope of finding a chimney in there) The children were nestled all snug in their beds, While visions of Jaffa Cakes danced in their heads.

No visit to Santa at P.P. this year, But at least little Johnny didn’t cower in fear, Perched on the knee of this strange old man, So mum could get a photo for Instagram.

This year Santa was virtual, like most things have been Everyone’s spending their time on a screen; “Put that gadget down, you’re on it too much,” Then, “You’re late for zoom class!”, and the such.

Bit of a contradiction, don’t you find?

Please won’t you make up your blooming mind!

After a long day of shopping, the family was shattered, But the kids seemed happy, and that’s all that mattered.

Mama had finished a bottle of red and Dad had taken himself off to bed, When out on the street there arose such a clatter, I sprang from the mattress to see what was the matter.

Away to the window I flew like a flash, Peeped through the bamboo scaffolding just a dash.

Had those darned protesters returned again?

Or was it the result of another black rain?

When, what to my wondering eyes should appear, But a miniature sleigh, and eight tiny reindeer.

It can’t be real; I’m not a believer, Perhaps I’m coming down with a fever.

It’s this blasted virus that’s got us all in a dither Oh COVID-19 please won’t you go hither.

I want Christmas to be like those of old But that’s not safe, or so we’re told.

To be able to visit their family dear, Is everyone’s wish and that much is clear, But make the best of it we will, With virtual hugs and good cheer until We can travel to visit friends far away And have a traditional, face-to-face Christmas Day.

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