PLAYGROUND Jan/Feb 2017 Health Issue

Orlando

A Lifestyle Magazine for Modern Parents

PLAYGROUND www.playground-magazine.com

Mom’s Guide TO SPORTS

January / February 2017

>Health Issue!

Raising Active Kids

ATHLEISURE fashion + Pediatric

PLAYguide

I choose a growing network of expert pediatric specialists.

Arnold Palmer Hospital has provided compassionate care to the children, teenagers and young adults of Central Florida for more than 25 years. Led by dedicated doctors, specialists and caregivers, Arnold Palmer Hospital offers a wide range of advanced pediatric services in an environment built just for kids. When it comes to the best care for my kids, I choose a national leader. And it’s right in my backyard.

Not actual patients.

I choose Orlando Health Arnold Palmer Hospital for Children.

Adolescent Medicine Cardiology and Cardiac Surgery

Gastroenterology and GI Surgery Genetics

Craniomaxillofacial Surgery

Hematology and Oncology

Ear, Nose and Throat

Infectious Diseases

Emergency Medicine and Trauma Care

Nephrology

Endocrinology and Diabetes

Neuropsychology Neurosciences Neurosurgery

Orthopedics Palliative Care Pathology Pediatric and Adolescent Gynecology Pediatric Anesthesiology Pediatric Critical Care Services

ArnoldPalmerHospital.com

Pediatric Hospitalist Services Pediatric Rehabilitation Pediatric Surgery Pulmonary and Sleep Medicine Radiology Sports Medicine Urology

TABLE OF CONTENTS

JANUARY/ FEBRUARY 2017 8. PLAYGROUND Chatter 12. Grocery Shopping Simplified 14. 8 Ways to Raise Healthy, Active Kids 16. DIY Recipe: Blueberry Soup

LOVE 18. Date Night: Sports Night Out 20. Amazing Kids: Mia Muniz 22. Mompreneur: Tracey Currey

24. Athleisure: Sporty Style for Active Kids 30. Moms Guide to Sports 34. Sex Education

PLAY 36. See/Saw: Bad Moms Night Out at The Winey Wench 38. Go PLAY: Winter Activities in Orlando For Families 42. 2017 Pediatric PLAYguide

D ABOUT THE COVER ...

PLAYGROUN We photographed this issue's cover at the A Lifestyle Magazine

nts

for Modern Pare

January / February

magazine.com

Mom’s Guide RTS TO SPO

Raising Active Kids

2017

>Health !

Issue

RDV Sportsplex (rdvsportsplex.com) in Maitland. The RDV is one of Central Florida's family treasures to have fun and get fit.

Our cover model (Lily, 11, Celebration) was photographed by Nicole Mitchem E Photography (nicolemitchemphotography.

ATHLEISUR n com). She is wearing clothes from ivivva. See fashio + Pediatric the rest of the images from our Athleisure fashion shoot on page 24.

PLAYguide

PM 12/14/16 9:04

JanFeb17_Cover.indd

4

Heather Reneau Founder and Publisher heather@playground-magazine.com Chrissy Allen Co-Founder

Tracey C. Velt Managing Editor tracey@playground-magazine.com Anna Karasik Online Editor anna@playground-magazine.com Cortney Thekan Copy Editor Jessica Ventura Advertising Manager jessica@playground-magazine.com Emily Weiss Advertising Assistant emily@playground-magazine.com

FEATURES

www.playground-

FOR CENTRAL FLORIDA’S MODERN PARENTS

Brant Muekeley Chief Financial Officer brant@playground-magazine.com

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Orlando

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PLAYGROUND JANUARY / FEBRUARY 2017

Alisha Champ Special Projects Manager ConsiderAnyThingDone.com Graphic Designers: Jessica Friend JessicaFriendPhotoDesign.com Kari King DesignKingInc.com Contributing Writers: Angelique Luna, Anna Karasik, JJ West, Dr. Sharon DiCristofaro, Stephanie Patterson, Lisa A. Beach Contributing Photographers: Jessica Friend JessicaFriendPhotoDesign.com Nicole Mitchem NicoleMitchemPhotography.com PLAYGROUND Magazine is published bi-monthly

by Playground Media Group, LLC, 10151 University Blvd., Ste. 326, Orlando, FL 32817. Telephone 407-221-4932; Fax 321-244-0412. PLAYGROUND Magazine does not assume liability for products or services advertised herein. We are not responsible for the return of manuscripts, artwork and/or photographs. The entire content of PLAYGROUND Magazine is copyrighted by Playground Media Group, LLC. POSTMASTER: Send address changes to Playground Media Group, LLC, 10151 University Blvd., Ste. 326, Orlando, FL 32817.

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EDITOR'S NOTE

Making Exercise a Family Affair When my son, Jake (21), was small, he would ride his bike alongside me during my runs, often veering off into the park and forcing me to chase after him. As he got older, he started running along with my husband and me (complaining all the way!). Running wasn’t his thing but the idea that exercise should be a daily to-do stuck with him. He played a variety of sports throughout high school and is now a football collegiate athlete. My daughter, Sofia (11), runs with me every once in a while. However, volleyball and tennis are her sports of choice, and both keep her busy five days a week. She tells me she loves the way she feels after a workout or practice—strong and healthy.

We are a sports family. We love watching sports (Florida State and UCF!), participating in sports (tennis and running), and encouraging our children as they learn and grow through the sports they play. When Jake was young, we had lots of questions about club and travel sports. So I rounded up some local experts, coaches and physicians to answer your most-asked questions about children and sports, starting on page 30.

PLAYGROUND's managing editor Tracey Velt and her family

However, you don’t have to be a sports family to raise healthy kids. Family walks, bike rides and fun at the park all qualify as exercise. Of course, being healthy mentally and physically requires more than just exercise.

So, think good food choices, appropriate portions and limited screen time as the doctor we consulted recommends in the 8 Ways to Raise Healthy Kids article on page 14.

If you’re a parent of an older child, say 9 to 12 years old, you’re probably getting questions about bodily changes. Don’t let these questions take you by surprise. Check out our story (page 34) on sex education for age-appropriate answers to those tough questions, what to expect during puberty and the best resources to share with your child.

As a working mom, my time is limited. To preserve my sanity, I look for new services that can save me time and allow me to outsource my most-hated chores. For me, it’s grocery shopping — a huge time suck. I use new grocery delivery services that our publisher asked me to share with you; they have been lifesavers for me! Check them out on page 12.

Raising a healthy, happy family can be difficult in an age where the pressure and expectations placed on our children are high. It’s our job as parents to find the balance. Cheers to a wonderful 2017!

Tracey C. Velt

Show Us Your Baby Nursery!

If you’ve created a magazine worthy haven for your little one, PLAYGROUND Magazine wants to see it. Email your photos to tracey@ playground-magazine.com.

Your nursery could be featured in our March/April Baby Issue!

tracey@playground-magazine.com

4 Things I’m Obsessed With…

1. Spring Moves running app.

I’ve tried a ton of different music apps to find music that matches my running tempo. I found it in the Spring app (itunes). You choose the genre of music.

The app tracks your run and plays the coolest music — pop to classic rock to alternative.

6

2. Coach keychains. Dinosaurs, skulls, robots — these keychains add a pop of color (cool metallic blue, red and more!) to your day.

I use one to personalize my purse.

PLAYGROUND JANUARY / FEBRUARY 2017

3. Crewcuts monster accessories. OMG — Max the Monster accessories at Crewcuts are adorable! I love the monster earrings and furry bags for my tween daughter.

Plus, they have pencil bags, necklaces, ski hats and more.

4. Chez Jacqueline.

This Lake Mary-based French bakery has to-die-for chocolate croissants and pastries.

Facebook: @PLAYGROUNDMagazine • Twitter: @playmag • Instagram: @playorlando • Pinterest: @playmag

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5 Secretly Healthy Recipes These recipes from Produce for Kids will fill your kids with fruits and veggies—and they’ll be none the wiser!

Visit playground-magazine. com/lifestyle for the full list.

WHAT’S NEW

Monthly Online Giveaways in 2017!

Be sure to Like us on Facebook for updates on how to enter and win each month.

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www.jessicafriendphotodesign.com 407.212.7881 families | children | maternity | events

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PLAYGROUND

chatter

Words by JJ West and Tracey Velt

Pass on this local info to the other moms during your next play date.

HERE'S TO A HEALTHY 2017!

Congrats! You survived the holidays! For that, you deserve a drink and a high five.

You’re probably a few weeks into your resolutions, goals or whatever term you choose to describe reclaiming some control over the year-end insanity. Whether your goals include losing weight, sleeping more or limiting your digital dependence, we’ve got the best local ideas for improving your family’s health in 2017!

TENNIS JUST GOT SERIOUS IN LAKE NONA

Get Your Bowl On

It’s game, set, match for Lake Nona, home to the brand new USTA National Center (usta.com/nationalcampus). Your family can play alongside professionals and semi-professionals as they train on this gorgeous 10-court facility. The family tennis area includes 16 courts to enable kids and adults to develop their games. Classes and leagues are offered for young beginners through all levels of seasoned players.

Looking for the perfect spot to meet a friend for a healthy snack? Check out the newly opened Create Your Nature Café (createyournature.com) at 1284 Orange Avenue in Winter Park. Owned by Dan and Kim Dill, local parents of two elementary school-aged girls, the café has an outdoor seating area with room for the kiddos to play a game of corn hole while you enjoy a healthy handcrafted salad or oatmeal blend dish. If you’re looking for a refreshing cool treat, you must try an acai bowl. Your kids will think the fruit-filled creations are ice cream; you’ll know they’re actually eating vitamin-packed super foods. The café also features local jams and coffee, compostable and ethically sourced flatware and a super cool atmosphere. On the go? Skip the line with mobile ordering. Customers can now order ahead with the Create Your Nature iPhone app.

SCRUMPTIOUS HEALTHY TREATS Sneak some extra servings of fruits and vegetables with SoFruitty (sofruitty.com) ice pops! This local company creates healthy and delicious ice pops in a variety of flavors and textures. Chef Junior and his team handselect and hand-chop fresh produce such as avocado, coconut, watermelon, mango, kiwi and lime to create lovely flavors that the entire family will love. The Yummy Avocado (my five year-old’s favorite!) is a creamy mix of lightly sweet and nutty flavors. Confession: I’ve let my daughter eat one for breakfast on a few rushed mornings!

There are a few flavors that include whey protein. All ingredients are nonGMO certified, rBST-free and gluten-free. The production schedule revolves around the seasonality of available produce.

You can find SoFruitty pops at Lucky’s Market (luckysmarket.com) in Orlando and Sustain Natural Market (sustainnaturalmarket.com) in Apopka.

8 PLAYGROUND

JANUARY / FEBRUARY 2017

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LIVE PLAYGROUND CHATTER

Come Dance With Us

After seeing a video of the New York City Ballet’s program for children with disabilities, Anne-Marie Wurzel knew she needed to bring the program to Orlando.

As mom to 3-year-old Reagan, who was diagnosed at birth with Glutaric Acidemia Type 1, Wurzel is always looking for ways to expose to her daughter to the arts and movement. After suffering a metabolic crisis in April 2014, Reagan suffered permanent brain damage. “These kids need to have an opportunity to participate in things that are awesome, like dance, which is a form of therapy,” says Wurzel.

So, Wurzel called Orlando Ballet (orlandoballet.org). “They were receptive to the idea but wanted to include some doctors in the program,” she says. Wurzel immediately reached out to Nemours Children’s Hospital and Orlando Health, who both thought the idea was “awesome.” An in-person meeting was set up and thus was born the Come Dance With Us program, a set of two workshops for children with disabilities from ages 3 to 6. At each workshop, the children perform with Orlando’s own professional dancers. The workshop allows health professionals and the ballet company to work together to create a meaningful and safe environment for children who otherwise may not have had the opportunity to experience performance art.

“The more integration between [those without disabilities] and special needs kids, the more amazing it becomes to watch these relationships blossom,” says Wurzel.

More events are planned for 2017. To find out more about the Come Dance With Us workshops and the ongoing adaptive dance classes offered for children with Down’s Syndrome, please visit the Orlando Ballet’s website at orlandoballet.org.

10 PLAYGROUND

JANUARY / FEBRUARY 2017

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GROCERY SHOPPING

SIMPLIFIED The future is here, and it's perfect for busy parents!

Words by Tracey C. Velt

Grocery shopping is one of those necessary evils.

You have to feed your family, but between toddler tantrums and last-minute trips to the store after work, grocery shopping can be a hassle! I finally found the solution — grocery services!

SHIPT (shipt.com) If you shop at Publix, this is the service for you! I use Shipt every week. It's saved me so much time, and our fridge is always full. Here's how it works: • Download the app and sign up for a $99 yearly membership or pay $14 per month. For orders more than $35, delivery is free. For orders less than $35, delivery is $7. In addition, consider the cost of tipping. The app offers you $5, $10, $15 and $20 options. There are no guidelines, but I recommend about 15% of the grocery total.

MEALS DELIVERED So, what about meals? Sure, you can go with Uber Eats, Blue Apron or Green Chef, but there’s something just as good (or better) locally!

FARM & HAUS

(farmandhaus.com)

An East End Market merchant (3201 Corrine Dr., Orlando), Farm & Haus, delivers farm-to-table meals to many areas in Central Florida. Just go to the website for service areas.

• Weekly menus are posted each Sunday at 6 p.m. Place your order by 3 p.m. daily for dinner delivered to your door as early at 5 p.m.

• Planning for the week ahead? Order multiple days at a time.

• Check out online via credit card. There are no contracts and no minimum orders.

• Options range from soups and salads for $6 to $10 per person to full meals for $20 per person. Vegan options are also available.

12 PLAYGROUND JANUARY / FEBRUARY 2017

• Shipt is super user-friendly. From the app or the website, you search for the products you want, add them to your cart and check out. Then, you choose a delivery time. You can also add notes for the Shipt shopper, such as, “Please text me a picture of the apples you’re choosing.”

• If you don’t see a product on the site, you can add it as a special request. The Shipt shopper will text you when they start shopping. You must be home to receive the groceries.

PLAY Tip: Shipt now delivers alcohol from ABC Liquor and Wine.

INSTACART (instacart.com) Sick of going to multiple grocery stores to get the products you love? Instacart allows you to order from Whole Foods, Publix, Total Wine & More and Petco!

• Go to the website, enter your zip code and open an account.

Along with a yearly fee of $149, you are charged a service fee based on the cost of the groceries you order. For orders less than $10, there is a delivery fee as well.

• From the website, you can order by store and then by product.

Plus, Instacart will allow you to apply coupons to the order.

When you check out, Instacart will offer delivery time options.

Note, Instacart charges “busy pricing,” which means you will pay a premium to have your order delivered within an hour. If you order a day ahead of delivery, you will qualify for standard pricing.

• Personal shoppers claim your order and communicate with you during the process. Again, you must be home to receive the groceries.

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THE PREGO EXPO orlando February 12, 2017

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LIVE

8 Ways to Raise Healthy, Active Kids Words by Dr. Sharon DiChristafaro, First Choice Pediatrics

Hectic sports and school schedules, heavy use of electronics and perceived safety risks of allowing children to play outside unsupervised have created consequences to our children that are frightening and life-long.

One in three children and teens is obese, according to the American Heart Association. Even children who are considered normal weight are often not getting enough activity.

With sunny, year-round weather, there’s no excuse for kids to stay inside. Even a walk around Disney World or Lake Eola provides healthy activity for children—and what kid would say no to that? Here’s a list of eight ways to raise healthy and active kids.

1.

TURN OFF THE TELEVISION Kids should not have more than two hours of total screen time per day. Also, limit the time you spend watching television or working on your computer.

Kids live what they learn. Instead, play active music and do your work while your kids have a dance party.

Or put work on hold, grab a ball and go play outside.

3.

2.

PUT ACTIVITY ON YOUR SCHEDULE Pencil in time for active family play. Go for a walk, play catch, tag or go for a bike ride. Choose an activity that sounds fun at the particular time.

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JANUARY / FEBRUARY 2017

FIND THE SMILE Discover what makes your child smile and encourage that activity. You may love running or playing football, but your child may hate it. Don’t use their childhood to live out your fantasies. Help them find their own passions.

4.

BE A GOOD ROLE MODEL Kids learn by example. If they see you working out every day, they’ll be more apt to do it themselves. Activities should be fun, like racing each other on the monkey bars at a local park.

5.

STOCK IT Keep the house stocked with healthy snacks like whole fruits, raw vegetables and low-fat dairy. Think almonds, string cheese, bananas and apples. Plus, kids love to dip. Offer up yogurt, almond butter or hummus for dipping.

6.

EAT MORE HOME MEALS TOGETHER Avoid fast food. Prepare home-cooked meals and freeze for when time is tight. Another option is to order meals from Farm & Haus (farmandhaus.com) at East End Market or grab and go from Publix, Whole Foods or Fresh Market. Make kids a part of meal preparation to keep them involved in healthy choices.

7.

REMEMBER YOUR CHILDHOOD Play red light/green light, monkey in the middle, freeze tag, Frisbee and other games that makes you smile.

Bonus: Let your child teach you the games they play.

Plan one weekend activity day, such as riding bikes on the Cross Seminole Trail, the West Orange Trail or any of the 20 bike trails we have in Central Florida. Check bikeorlando.net for locations.

Being healthy and active should be a goal for every child, not just those who are natural athletes or who want to be athletes. There’s a difference between active play and training for the Olympics. Enjoy being active, and your kids will too.

8.

DON’T SKIP MEALS Eating right starts with a good breakfast. Skipping meals is never good. Avoid soda and sugary beverages, including sports drinks. Drink lots of water and have your children do the same.

Dr. Sharon DiCristofaro, mom to three children, is a graduate of Marshall University School of Medicine, where she also completed her residency. She brings 15 years of experience in private practice and a true love for children with her to First Choice Pediatrics. She is board-certified and a Fellow of the American Academy of Pediatrics.

JANUARY / FEBRUARY 2017 PLAYGROUND

15

LIVE

Blueberry Soup WARM UP ON CHILLY WINTER DAYS WITH BLUEBERRY SOUP Words by Southern Hill Farms | Recipe by fiveandspice.com

Warm blueberry soup is a traditional Scandinavian snack eaten to warm up from cross-country skiing.

Who knew? We live in Florida, so the only skiing we’ll be doing is water skiing, but we can still try this perfect recipe to warm up on chilly mornings. Plus, it’s a fun way to use local, hand-picked blueberries and fresh honey from Southern Hill Farms (southernhillfarms. com).

Ingredients: • 3 cups of blueberries, fresh or frozen • 2 tablespoons of Southern Hill Farms raw honey • 2 teaspoons of lemon juice • 1 cinnamon stick, optional • 2 teaspoons cornstarch • 1 teaspoon lemon zest • Yogurt for serving, if desired Directions: 1. Combine the berries with the honey, lemon juice, cinnamon stick (if using) and a cup of water. Bring to a gentle boil, then turn down to a low simmer. Cover and cook for 8-10 minutes, until the berries are stewed. (At this point, it's also traditional to strain the berry skins out and just use the juice, but you can leave them in for more texture.)

2. Stir the cornstarch into 1 tablespoon of warm water to make a slurry. Stir this into the cooked berries. Bring back to a gentle boil and cook, stirring until the mixture thickens (about 2 minutes). Remove from the heat. Stir in the lemon zest.

3. Serve warm or chill and serve later. Top with a scoop of yogurt before serving or use whipped cream or crème fraiche (available at Publix, Fresh Market and Whole Foods) instead of yogurt.

Serves 2 to 3.

It’s Blueberry Season!

Grow your own (Florida’s blueberry season is December-April) or get outside and pick your own. This is a fun activity for your family to get some fresh air and eat some healthy goodness! Our fave spot is Southern Hill Farms, a family-owned and operated u-pick blueberry farm with 40 acres of blueberry bushes located atop one of Clermont’s picturesque, rolling hills. Southern Hill Farms welcomes guests to their family-friendly farm when the blueberries are ready to be harvested at the peak of their ripeness, usually beginning in mid-April.

16 PLAYGROUND

JANUARY / FEBRUARY 2017

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LOVE DATE NIGHT

SPORTS NIGHT OUT 5 Active Adventures for Your Next Date Night Words by Stephanie Patterson

STUCK IN THE SAME "DINNER AND A MOVIE" DATE NIGHT ROUTINE? Shake it up, and explore some activities that get you out of that rut. Discover a new hobby, and enjoy the Florida outdoors together on one of these sporty date nights.

2 KILLER KAYAKING

Spend a morning kayaking among native Florida wildlife as you paddle down the Wekiwa River at Wekiwa Springs State Park (canoewikeva.com). Take in the peaceful scenery while getting in a good workout, then cool off afterwards at the cold spring or continue your adventure with a nature hike.

Single kayaks are available for rent starting around $20 for two hours. Better yet, try the tandem kayaks for $25 for two hours.

3 SAILING SWEETHEARTS

1 HANG TEN

Cocoa Beach is one of the best places to surf in Florida. Don’t know how? No prob! Book a 1.5-hour lesson with the staff at SoBe Surf (sobesurf.com) to learn the basics, such as paddling out and then choosing and catching the perfect wave. A group lesson for two adults is $160, and all equipment is provided.

Enjoy the water, learn something new and stay active by enrolling in a sailing course.

U-SAIL of Central Florida (usailflorida.com) offers a variety of courses ranging from basic sailing to chartering. Prices begin at $100 per person. The Sailing Club (thesailingclub.us) in Central Florida also offers an introductory sailing course with three classroom sessions and three water sessions for $145 per person.

4 HANG GLIDING

Wallaby Ranch (wallaby.co) in Davenport is the ideal place to try hang gliding for the first time. Get paired with an instructor on a tandem flight ($175 per person), where you’ll learn to control the glider and enjoy about 15 minutes of flying time.

5 HORSEBACK RIDING

For a memorable weekend in the wilderness, make your way to Forever Florida (foreverflorida.com) in St. Cloud.

Their 1.5-day Overnight Horseback Adventure ($200 per person) consists of a three-hour trail ride to a primitive campsite for dinner and an overnight stay.

Tents and food are provided. The next morning, you’ll enjoy breakfast and then ride three hours back to the main site.

While experience is recommended for this adventure, Forever Florida also offers 1.5hour trail rides suitable for beginners.

STEPHANIE PATTERSON is a contributor to Orlando Date Night Guide, the area’s most comprehensive resource for local date night ideas. A local photographer, travel blogger and food tour guide, she shares her creativity on traveltasteclick.com.

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Orlando Catholic Schools

Education that engages, empowers and transforms!

From PreK through 12th grade, our children grow in a safe, faith-filled and nurturing learning environment. With a challenging curriculum steeped in faith, centered on service, and enriched with fine arts, foreign language, religion, athletics, and an array of extracurricular programs, Orlando Catholic Schools prepare students for life-long success.

See how Catholic Schools can bring out the best in your child. Learn more at: www.orlandocatholicschools.org

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We welcome children of all faiths, ethnic groups, and socio-economic backgrounds.

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LOVE AMAZING KIDS

Mia Muniz interviewing Carly Hansen, Community Ambassador, Lake Nona Information Center at Canvas Market and Restaurant.

Mia Muniz Has the Write Stuff Words by Lisa A. Beach | Photos by Jessica Friend

M

any writers spend their entire lives trying to break into the big leagues, aiming to snag a byline in Time magazine or The Washington Post. But Lake Nona grade schooler Mia Muniz, age 10, can already add that feather to her cap, as she recently became a Time for Kids reporter.

Mia, a fifth grader at Eagle Creek Elementary, beat out over 300 applicants from across the country to be selected as one of 12 reporters to write for Time for Kids, a weekly classroom news magazine published by Time magazine.

What set Mia apart in this competitive field of kid journalism? “I think it’s because I’m very imaginative, and I have a sparkling personality!,” Mia declares without hesitation. She credits her mom, also a writer, and her teachers for inspiring her love of writing. “They’ve been really encouraging to me and have been my strength-builders,” says Mia. Mia has been writing stories for years and has quite the imagination, according to mom Amanda. Fueled by her love of reading, Mia offers this advice for other would-be writers, “I think it’s important to read a lot of books and never to give up.”

On Mia’s Time for Kids reporter profile, she lists her top three dream interviews: Serena Williams, Michelle Obama and Taylor Swift.

In the meantime, she’s tackling assignments about the new U.S.

20ððPLAYGROUNDððJANUARY / FEBRUARY 2017

Tennis Association, which aligns with her passion for tennis, and a community outreach center where disadvantaged people go to shop for groceries. She also interviewed author Robert Hoge, discussing his memoir Ugly: A Beautiful Story About One Ugly Kid, and author Wendelin Van Draanen, who wrote The Secret Life of Lincoln Jones.

Although she’s been interviewing nationally acclaimed writers lately, Mia also set her sights on some local stories, as she’s made a couple pitches about Universal Studios.

With some national writing clips already under her belt before middle school, Mia could be headed toward a long and highly successful career in journalism. Or theater. Or sports. When asked what she wants be when she grows up, Mia says, “I’m leaning toward a performer on Broadway, an anchor on the Today show or a career in sports, such as tennis or swimming.”

Regardless of where she’s headed, she’ll be taking her own advice on how to achieve your dreams, “Work hard, never give up, and it’s OK to make mistakes.”

Wise words spoken like a seasoned reporter.

Lisa Beach is a freelance journalist, copywriter, humor blogger and recovering homeschool mom who lived to write about it. Check out her writer’s website at LisaBeachWrites.com and visit her humor blog at TweeniorMoments.com.

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LOVE MOMPRENEUR

Dress Up. Play Hard.

Stand Out. Words by Lisa A. Beach | Photo by Jessica Friend

Tracey Currey making PonyTail Bows

With a company slogan of "Dress Up, Play Hard, Stand Out!," mompreneur Tracey Currey of Winter Park is a force in giving back to the community and promoting a healthy lifestyle.

Currey’s company, PonyTail Bows, caters to the equestrian market (with expansion plans in the works), providing handcrafted bows to horse riders of all ages.

Tapping into her love of horses, Currey started the company in 2013 when a friend asked her to create a set of hair bows for her daughter to wear in a horse show. Currey’s daughters, Anna (9) and Ella (12), also compete, so she understood the dilemma of finding durable, classic bows to complement a rider’s outfit. Happy to help, Currey handcrafted a precision-made, high-quality bow that not only wowed her friend, but also caught the attention of other equestrians. Soon, the requests poured in. After researching the market, Currey developed a proprietary method of hand-made bow craftsmanship that now sets the gold standard.

While her friend’s request jumpstarted the bow-making idea, Currey’s inspiration to launch a business hits closer to home.

You can find PonyTail Bows locally at Chloe Lane Boutique in Winter Park, The Tack Boutique in Winter Garden and Stockman’s Harness and Saddle Shop in Orlando.

PonyTail Bows sells three specialty “cause bows” to raise funds for the following local charities: 1. Pink Out Winter Park, which benefits the Winter Park Memorial Hospital Mammography Scholarship Fund 2. Howard Phillips Center for Children & Families, which benefits Central Florida’s at-risk children and their families 3. Pediatric Runway to Hope, which benefits children with cancer and their families

“I began riding at age five and competing at nine,” says Currey. “When I got my horse Z, no one believed we could compete because Z suffered from a movement illness. I refused to listen to the naysayers! I had faith that we could work hard and overcome the odds.

We ended up competing at the advanced level!”

She lost Z to cancer in 2014, but he still serves as her inspiration today. “I wanted to honor Z’s journey through the success of PonyTail Bows, and I wanted to build a company that would serve others.”

Currey makes good on her promise, as PonyTail Bows generously gives back. Through the sale of specialty bows, the company raises funds locally for breast cancer awareness, child abuse awareness and pediatric cancer. Nationally, PonyTail Bows gives a portion of equestrian bow sales to the USHJA Foundation, the charitable arm of the U.S. Equestrian Federation. Currey also launched the Blue Ribbon Project, a leadership program that connects girls from across the country and focuses on sportsmanship, philanthropy and integrity.

“Joining with these causes brought me into alignment with our purpose,” points out Currey. “I wanted to build a company based on inspiration and service but do it in a highend, beautiful way.”

As she grows her company (in both profit and service), Currey deals with the challenges of juggling her work and family life. “I’m a wife first, a parent second and a business owner third. It’s a balance,” she says. “But the coolest thing is my girls have watched me grow.

They’ve seen it’s not always easy. Our family motto is: Never give up!”

PonyTail Bows recently launched new product lines, including athletic bows that can be customized with players’ names, numbers, and positions — perfect for girls who want to dress up, play hard and stand out.

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GUIDED BY FAITH.

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ATHLEISURE

Photography: Nicole Mitchem Wardrobe Styling & Prop Design: Consider Any Thing Done LLC Hair & Makeup: Rosie Torres On Location: RDV Sportsplex

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PLAYGROUND JANUARY / FEBRUARY 2017

Noelle, 9, Windermere Black and white watch, $30 from Tugboat & the Bird; Rhythmic tight, $64 from ivivva; Ivy Park blue cropped shirt, $21 from Nordstrom Rack; Reebok performance shirt, $15 from Dick’s Sporting Goods; Cat & Jack jacket, $23 from Target; white high-top Converse sneakers, $55 from Journeys Kidz

JANUARY / FEBRUARY 2017 PLAYGROUND

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ATHLEISURE 26

Lily, 11, Celebration Set the Pace skirt, $48; Fly Tech long-sleeved tee, $58; Keep Ur Cool racer tank, $28; Stick It headband, $12 from ivivva; Guess silver sneakers, $50 from Guess Outlet

PLAYGROUND SEPTEMBER / OCTOBER 2016

Ava, 12, Ocala Court Love dress, $62; Village Chill scarf, $34; Ready Set Goal headband, $14 from ivivva; Zella Girl jacket, $33; royal blue Converse sneakers, $35 from Nordstrom Rack; Under Armor wristbands, $7 from Dick’s Sporting Goods; Swell bottle, $25 from Tugboat & the Bird in Winter Park

JANUARY / FEBRUARY 2017 PLAYGROUND

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ATHLEISURE Isabella, 10, Winter Park Pulse On Pointe leotard, $54; A SplitSecond shrug, $48; Four’s a Charm wrap, $68; Warmer headband, $14; Snappy Run glove, $28 from ivivva; metallic shorts, $30 from Zara; leg warmers, $13 from Justice; nude tights, $6 from H&M; Puma black suede sneakers, $60 from Finish Line; Riedell white figure skating skates, $60 from the RDV Sportsplex Ice Den Pro Shop

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Jordan, 12, Winter Garden Calm to Energy long-sleeved tee, $48; Village Chill scarf, $34 from ivivva; Hello leggings, $36 from Tugboat & the Bird; green bomber jacket, $40 from H&M; Toms multi-color shoes, $35 from Nordstrom Rack Joseph, 8, Orlando Blue cardigan sweater, $50 from abercrombie kids; brown joggers, $26 from Zara; graphic tee, $13 from Target; blue high-top Converse sneakers, $45 from Converse Michael, 7, Orlando Star joggers, $17; graphic tee, $13; red checked shirt, $17; sweatshirt jacket, $22 from Target; flannel plaid Converse sneakers, $45 from Converse JANUARY / FEBRUARY 2017 PLAYGROUND

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FEATURE

T

oday’s competitive culture breeds coaches who want to win, sometimes at the expense of the mental and physical health of your child. I’ve seen it firsthand, particularly in Florida, where baseball, volleyball, tennis, lacrosse and other sports can be played year-round. Children who were superstars in elementary and middle school suddenly don’t make the high school team or decide to drop out of the sport altogether because they’re burned out. How do you find the middle ground?

With two children heavily involved in multiple sports, my husband and I had to help our children make tough decisions regarding quitting a sport, ramping up training and more. Our son, Jake (21), plays Division 1 FCS football for Bucknell University.

He played just about every team sport (except lacrosse) as a child and was on a travel baseball team for many years. Our daughter, Sofia (11), plays both tennis and club volleyball. She settled on these two sports after trying basketball, soccer, gymnastic, dance and lacrosse.

Like you, my husband and I struggled with many sports-related decisions, such as whether or not to put our daughter in private volleyball lessons or let her skip tennis lessons.

So, I asked the experts — coaches, physicians and other parents — for their advice on families' top sports questions. Plus, I weigh in on some things that worked for us!

Q. How old should my child be before starting a sport?

A. In general, kindergarten (5-6 years old) is

Moms Guide to

SPORTS

ANSWERS TO PARENTS’ QUESTIONS ABOUT THEIR KIDS AND SPORTS Words by Tracey C. Velt

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PLAYGROUND JANUARY / FEBRUARY 2017

the earliest age at which children should start in organized, competitive sports. You can start kids in sports before this age, but children younger than 5 years old should focus on basic skills and having fun. Children must be physically and emotionally ready to play on a team with other children and be able to follow directions and instructions.

—Dr. Elizabeth Davis, pediatrician with focus on sports medicine, Arnold Palmer Hospital for Children

Q. What sports are best for preschool children?

A. Any sport they may be interested in! Of course, the most common are T-ball, soccer, ballet, gymnastics and swimming. These kinds of sports, along with free play activities, are great for further development of gross and fine motor skills, handeye coordination, learning how to follow rules and interaction with other kids in a team setting. The key is for children to have fun while they are being active!

—Dr. Elizabeth Davis, pediatrician with focus on sports medicine, Arnold Palmer Hospital for Children

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FEATURE MOMS GUIDE TO SPORTS Q. Should my child specialize in one sport? If so, at what age should my child start doing so?

A. Children should be exposed to as many sports as possible when they are younger, even into high school. My experience has shown that by the time kids hit the varsity level in high school, they have a better idea of which sport they most excel. Until that time, they should continue to play more than one sport.

—Mike Malatesta, athletic director, Bishop Moore Catholic High School Q. Is it OK for my child to play one sport year-round?

A. The biggest reason our practice sees so many overuse injuries in youth athletics is the specialization at such an early age and the fact that kids are playing certain sports year-round with no breaks! We recommend taking at least three months off per year from any given sport (it doesn’t need to be consecutive). We also recommend ageappropriate weight lifting…with no one-rep maximums until growth plates are closed, which is usually ages 14 to 15 for girls and 16 to 17 for boys.

— Dr. Bryan Reuss, orthopaedic surgeon, Orlando Orthopaedic Center

Q. Should my child get speed and agility training?

A. This type of training is recommended at age 7 years or older. Sports training fine-tunes childrens' technique and helps them improve their self-confidence and understand the simple fundamentals of training, such as the proper form for push-ups, standing squats and lunges. Speed and agility training can easily be personalized to the age and ability of the child and allows them to understand teamwork and how to motivate others.

—Ernest Wiggins, former Olympian and trainer, Atlas Speed (atlasspeed.com)

Q. Where can you get concussion help?

A. My son had his first concussion as a freshman in high school.

At the time, there wasn’t any concussion protocol and no IMPACT testing (a test that offers a baseline so that a concussion is easier to diagnose). Other than our pediatrician, we were unsure where to turn. We discovered Florida Hospital Sports Medicine and Rehab (fhsportsmed.com/Concussion), where they offered information about concussions, suggested therapies, offered the IMPACT test and cleared my son to return to play.

—Tracey C. Velt, mom of Jake (21) and Sofia (11)

The biggest reason our practice sees so many overuse injuries in youth athletics is the specialization at such an early age and the fact that kids are playing certain sports year-round with no breaks!

Q. If my child skips a season of a club sport, will he/she forever be behind in skills?

A. For younger children, skipping a year will not leave them behind forever. However, it might be more of a factor as they get older at the high school level. Young athletes are developing physically as well as mentally, so I believe they will catch up quicker at a young age. A lot of times, skill development is related to physical development, so a child who grows two to four inches and puts on ten or more pounds in a year should not have trouble catching up. —Mike Malatesta, athletic director, Bishop Moore Catholic High School Q. What are some outside-the-box sports for a child who doesn’t like team sports?

A. If your child isn’t into team sports, think about golf, tennis, swimming, cross-country or track and more. These are all sports that children can continue into high school and beyond.

—Mike Malatesta, athletic director, Bishop Moore Catholic High School Q. When should you start club or travel teams?

A. The right age for a child to start club or travel teams (such as baseball and volleyball) is different for every child or family. Ideally, the child should feel pretty certain the sport is the one they want to focus on, as it is pretty difficult to play more than one sport once travel begins. The child must be mature enough to handle multiple practices per week and weekend tournaments, all while maintaining good grades. The family must also be committed. Club and travel teams don’t come cheap. Consider the cost before committing.

—Kris Smith, girls' volleyball coach at The Christ School

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Q. What are some of the most common injuries, and how do I prevent them?

A. Here are the most common injuries we see in our orthopaedic practice: 1. Little Leaguer’s Shoulder or Elbow. This is caused by the high torsional forces on the growth plates of the shoulder and elbow. It can be prevented by proper warm-up, recognition of symptoms by parents and coaches, and most importantly, limiting the amount of throwing.

2. Osgood-Schlatter’s Disease. This is an overuse, growth plate injury at the knee. It often occurs due to a child growing rapidly. Proper warm-up and stretching can help prevent this and icing and patella tendon straps can help treat the symptoms.

3. Sever’s Disease. This is the most common cause of heel pain in pediatric athletes. Typically, due to a tight heel Achilles tendon, the heel bone can become inflamed and painful. Proper Achilles stretching, gel heel pads and avoiding excessive running or jumping when the child is most symptomatic.

— Dr. Bryan Reuss, orthopaedic surgeon, Orlando Orthopaedic Center

Want to improve your child’s speed, strength and explosiveness? Visit playground-magazine.com for a list of the best speed and agility training for children 10 years and older.

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FEATURE

Having “The Talk” WHEN IS THE RIGHT AGE TO TALK TO YOUR KIDS ABOUT SEX? Words by Angelique Luna I know what some of you are thinking: Talk about sex with my kid?

Never! However, in today’s tech-driven society, we don’t have the luxury of putting off “the talk.” Still, there are suggested guidelines about how much information parents should give at each age.

I thought the ideal age to talk to my daughter about sex was between 13 and 15 years old. In hindsight, I needed to start talking about sex with her when she was 2! From a young age, children need to know about their bodies, boundaries and body image. Not only will this help them develop healthy sexual relationships, but it will also transition over to having healthy relationships in business and with family and friends.

Here are some guidelines on how to handle talking to children about sex. Be prepared; you never know when it will come up! You should have a game plan so you don’t miss a teachable moment. While there are many books and resources out there, be sure you have an actual conversation with your child rather than just handing them a book. Try to make the conversation as natural as possible. And remember, even when you don’t think they’re listening, they are.

Infancy: Up to 2 Years Old Toddlers should know the proper scientific names of all the body parts.

Vagina and penis are not dirty words! Use them often and without hesitation. A very natural time to talk about body parts is during bathing. Try taking turns with the washcloth. Say, "I'll clean your feet and hands, and you wash your face and vagina." There — you said “vagina.” See? It’s no big deal!

Early Childhood: 2 to 5 Years Old Children should understand the basics of reproduction: a man and a woman make a baby together, and the baby grows in the woman’s uterus. Again, use correct scientific names.

This is a perfect time to teach children that their body is their own.

Teach them the difference between a good touch and bad touch. Never force them to do something they are uncomfortable with, like hug Aunt Marie who smells like cigarettes. By teaching them that they have a voice about their bodies, they feel more comfortable to tell an adult if someone is doing something bad to them.

Book Resources • Everyone Has a Bottom by Tess Rowley • Let’s Talk About You and Me Series by Robie H. Harris • The Feelings Book by Todd Parr

Middle Childhood: 5 to 8 Years Old Children should be taught the basics about their body and all its parts.

They will begin puberty toward the end of this age span. A number of children will experience some pubertal development before age 10. Their bodies will slowly begin to change, and they need to know how and why. This give kids the foundation of sex education that will naturally build into what their body parts are used for.

Children’s understanding of human reproduction should continue. This may include the role of sexual intercourse. It’s best to stick to the science of the matter at this age. They can start to connect the dots by learning why women and men have different body parts.

Book Resources • What Makes a Baby by Cory Silverberg • It’s Not the Stork by Robie H. Harris • What's the Big Secret? Talking About Sex with Girls and Boys by Laurie Krasny Brown and Marc Brown

Tween Years: 9 to 12 Years Old This stage is a challenge because tweens' maturity levels vary greatly. As their parent, you will need to decide the best age to teach your tween about safe sex, sexually transmitted diseases and contraception. Before your child finishes eighth grade, you can begin the conversation about the emotions involved in a sexual encounter. They should understand what makes a positive relationship and what makes a negative one, especially during the middle school years when many of them begin "dating.”

Parents should watch the documentary Miss Representation. This excellent documentary provides critical information about how sex and sexuality are portrayed the media. Use this information to teach your tweens about whether the images they see in the media are true/false, realistic/unrealistic, or positive/negative. Emphasize consent and boundaries, which are critical for safety.

Book Resources • Sex Is a Funny Word by Cory Silverberg • Sex, Puberty and All That Stuff: A Guide to Growing Up by Jacqui Bailey • It's Perfectly Normal by Robie H. Harris It’s a lot to take in. The key is to remember that it’s best that children learn about sex from a parent. It’s even better if that parent has a healthy sexual relationship and body image themselves. If you don’t, you have your own work to do to be a good role model for your child. Take charge for a happier, healthier child today!

Angelique Luna is a sex education advocate, coach, educator and entertainer. She is mom to her daughter, Diva (a nickname), and believes that education is essential in keeping our children safe.

Visit her at facebook.com/Livingasexpositivelife.

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Explaining a Changing Body: A Doctor’s Perspective Girls and boys develop differently and at different times. Here’s what to expect so you are prepared to answer questions and reassure your children that what they’re going through is natural and expected! Words by Ginny L Guyton, M.D., Windermere Pediatrics

BOYS

GIRLS Between the ages of 9 and 11, girls will begin to develop breast buds, often starting on one side first. This signals the beginning of other changes inside and outside of the body. In about two years from the onset of breast buds, girls will start menstruation. Girls can pack sanitary pads in their backpacks before menstruation begins so they feel empowered and prepared.

Boys typically go through puberty between the ages of 9 and 14. The initial body change is an increase in testicular size along with more hair growth under the arms and in the groin, followed by an increase in penile width and length.

They begin to experience erections at awkward times. Many times, they are unsure how to manage this. Your reassurance during this time is vital.

Other body changes include hair growth under the arms and in the private area or groin. Yearly physical exams are essential. Girls begin to get taller rapidly from the time their breast buds appear. Collectively, they often tower over the same age boys in this phase.

Wet dreams (ejaculation of semen) can be confusing, so this must be explained as a normal part of becoming a grownup, and later, a parent. About two years following the initial changes, boys begin to grow rapidly—up to five inches per year for about two years. Often boys are anxious about growing taller. Yearly physical exams are necessary to ensure that they maximize their growth potential.

Dr. Guyton earned her medical degree from the University of Miami School of Medicine in 1984. She completed her pediatric residency at Orlando Regional Medical Center, including two years as chief resident before joining Windermere Pediatrics in 1989.

Dr. Guyton is board-certified in pediatrics. She and her family live in Winter Park. She enjoys roller skating and art.

With both boys and girls, emotions intensify and thought patterns expand. Peer opinions are increasingly important. By providing the facts of puberty and life in a progressive, open way, you can help your child grow into a healthy, maturing teen.

Online Resources for Parents and Kids • Advocates for Youth advocatesforyouth.org • Alan Guttmacher Institute guttmacher.org • Centers for Disease Control and Prevention (the CDC) cdc.gov/sexualhealth

• My Sistahs (sex education by and for young women of color) mysistahs.org • Safe Schools Coalition (lesbian, gay, bisexual and transgender resources) safeschoolscoalition.org • Scarleteen | Sex Education for The Real World scarleteen.com

• Sexuality Information and Education Council of the United States siecus.org • Sex Etc. sexetc.org • Youth Resource (helpful for gay, lesbian, bisexual, transgender and questioning youth) youthresource.org

JANUARY / FEBRUARY 2017 PLAYGROUND

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PLAY

See/Saw Bad Moms' Night Out at The Winey Wench

Words by Anna Karasik | Photos by Jessica Friend Bad Moms' Night Out is PLAYGROUND Magazine’s meet up for local moms to unwind with some welldeserved fun! October 2016’s event was an artsy affair at The Winey Wench in Oviedo Mall. Attendees painted wine glasses while enjoying a wine tasting, and local psychic Angelique Luna told fortunes in the spirit of Halloween — she was spooky accurate!

Bad Moms Night Out is a bimonthly event hosted by PLAYGROUND. Join our Party Like a MOTHER with PLAYGROUND Facebook group to stay in-the-know!

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JANUARY / FEBRUARY 2017

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PLAY

Go PLAY

It’s a new year. Get out and celebrate together at these favorite Orlando area events for families.

Words by Anna Karasik

Outdoor and Theme Park Events A CELEBRATION OF HARRY POTTER January 27–29 Universal Orlando Resort Grab your wand and celebrate your love for the Harry Potter books and films at Universal’s Wizarding World! There will be behind-the-scenes secrets, celebrity Q&As and tons of magical fun! Kid and adult fans of J.K. Rowling’s famous series will want to explore this annual event. universalorlando.com

ORANGE COUNTY BLUE SPRINGS MANATEE FESTIVAL January 28–29 Valentine Park, Orange City Celebrate Florida’s amazing wildlife at this festival, which features manatee viewing and other close-up animal encounters. There will also be familyfriendly entertainment, around 100 craft booths and a fun-filled area just for kids! Admission is $8 for teens and adults, $2 for kids ages 4 to 10. themanateefestival.com

MARDI GRAS AT UNIVERSAL STUDIOS February 4–March 24, every evening Universal Orlando Resort It’s time to load up on gumbo! During the nights of Mardi Gras, festive floats and amazing performers parade through the streets of Universal Studios as thousands of strands of beads are tossed into the crowd. On select nights, you can catch big-name headliners live in concert. It’s all included with regular park admission. universalorlando.com

Thrilling Fun RINGLING BROS. AND BARNUM & BAILEY PRESENTS: CIRCUS XTREME January 12-16, Various Showtimes Amway Center Experience the circus as you’ve never seen it before.

Exotic animals, extreme feats and classic circus fun make for an unforgettable show. Arrive an hour early for the All Access Pre-Show, which is complimentary with ticket purchase. Families can meet the cast, get up-close to exotic animals and learn circus tricks from a Ringling Bros. clown! ringling.com

2017 MONSTER JAM January 21 at 7 p.m.

Camping World Stadium This show is one big adrenaline rush! Watch as more than a dozen huge, decked-out monster trucks jump, flip and battle it out to be the Orlando Champion. This action-packed event is great for the whole family. monsterjam.com

LEU GARDENS DINOSAUR INVASION & DINO DAY January 13–April 30 Dino (Family) Day: January 28 from 9 a.m.–2 p.m.

Harry P. Leu Gardens Leu Gardens is going prehistoric! Find out what it was like to walk among dinosaurs millions of years ago. Dozens of full-scale dinosaur statues will take over the gardens.

The tallest is over 33 feet tall! Visitors can complete a scavenger hunt and learn fun facts about each species represented. January 28 is Family Fun Day, which will include food vendors and special events featuring dinosaurs. Your little paleontologist can also study some of the prehistoric plant species housed within the garden. Dinosaur Invasion is included with regular daily admission. leugardens.org

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Kiddie Culture SHEN YUN February 5 at 7 p.m.

Dr. Phillips Performing Arts Center Experience Chinese culture and history through authentic dance, music and imagery. In this uplifting show, performers in intricate costumes present folk dances with stunning precision and energy, all with beautifully animated backdrops and a full orchestra. Tickets start at $17. Children under age 4 will not be admitted. shenyunperformingarts.org

FREE FAMILY FUNDAY January 8 from Noon–2:30 p.m.

The Mennello Museum of American Art Bring out the family to engage with The Mennello Museum of Art’s newest temporary exhibition, Three American Sculptors. The gallery is free to enjoy.

Take a 15-minute Tenacious Tour, and get inspired to create your own works of art. Funday ends at 2:30 p.m.; however, galleries will remain open until 4 p.m. mennellomuseum.com

GERONIMO STILTON: MOUSE IN SPACE January 30–March 5, Saturdays and Sundays at 2 p.m. and 5:30 p.m.

Orlando Repertory Theater New Mouse City is in danger. Evil villains are attacking, and the only hope is Geronimo Stilton! This reluctant hero goes on a top-secret mission to outer space. Can he overcome his fears and save the day? Show performed by the talented youth at Orlando Repertory Theater. Tickets are $20 for adults, $14 for ages 3 to 17. orlandorep.com

PLAY

PEANUT BUTTER MATINEE FAMILY FILMS AT ENZIAN THEATER Willy Wonka & the Chocolate Factory January 22 at Noon This Peanut Butter Matinee is part of the Enzian Theater’s Gene Wilder Tribute Month.

Willy Wonka & the Chocolate Factory is an iconic 1971 film about a poor boy who wins a Golden Ticket into a strange and mysterious chocolate factory.

The Last Starfighter February 26 at Noon Trailer park kid Alex finds out that his favorite arcade game is a training ground for Starfighter pilots. As he fights a war in space, he struggles to use his video game skills to pilot a real ship—with real lives at stake.

Peanut Butter Matinee Family Films cost $8 for adults. Kids and Enzian members are free! enzian.org

ERTH’S DINOSAUR ZOO LIVE February 17 at 7 p.m.

Dr. Phillips Performing Arts Center This stage performance takes your family on a breathtaking tour of prehistoric Australia. The performers use life-like dinosaur puppets designed by professional paleontologists. It’s an extraordinary and realistic experience that any dino-loving kid will love! Tickets start at $18 drphillipscenter.org

HARRY POTTER AND THE SORCERER’S STONE IN CONCERT February 18 at 7:30 p.m.

February 19 at 1 p.m. and 6:30 p.m.

Dr. Phillips Performing Arts Center This is a must-do for Harry Potter fans! The Orlando Philharmonic Orchestra presents the unforgettable John Williams’ score as you’ve never heard it before. The music will be accompanied by high-definition clips from the movie. Tickets start at $45. drphillipscenter.org

CURIOUS GEORGE: THE GOLDEN MEATBALL February 27–April 9, Saturdays and Sundays at 2 p.m. and 5:30 p.m.

Orlando Repertory Theater Join the world’s most favorite monkey on a new adventure in this delightful musical aimed at children. Curious George explores Rome and checks out the Golden Meatball Contest, where he learns the secret ingredient known by all the best chefs. Tickets are $20 for adults, $14 for kids ages 3 to 17. orlandorep.com

SYMPHONY STORYTIME: CARNIVAL OF THE ANIMALS January 7 and 9 at 10:30 a.m. and Noon Pre-Concert Activities at 10 a.m. and 11:30 a.m.

The Plaza Live In this installment of the Symphony Storytime Series, the Orlando Philharmonic woodwind quintet takes your family on an interactive journey through a story with the help of actors and beautiful illustrations. This month’s tale is “Carnival of the Animals,” a story about exotic animals. Bring the whole family out; this story is perfect for kids ages 3 to 7. Children under 3 get in for free!

Orlandophil.org

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PLAY

GO PLAY!

Kids'' Night Out Kids

MAD SCIENCE LABORATORY

MY GYM

O2B KIDS

Oviedo Mall Fridays from 6–10 p.m.

Ready for your Friday night date? Drop off your kids ages 4 to 12 at Mad Science Lab in the Oviedo Mall for a night of science class, games, crafts and more! There will also be dinner and movies. cfl.madscience.org

Lake Mary Location February 11 from 6:30–10:30 p.m.

Have a relaxing, romantic Valentine’s Day date while the kids enjoy four fun-filled hours at My Gym! Pizza, juice and snacks will be provided. Be sure to pre-register for your spot. This is perfect for potty-trained kids ages 3 to 11. mygym.com/lakemary

Oviedo and now in Altamonte Springs Friday evenings Your kids will enjoy their Friday night as much as you will at O2B kids! They’ll participate in an evening of themed crafts, games, exercises and other activities. Pizza, lemonade and a treat will be provided. Great for kids ages 5 to 13. 02BKids.com

For Prego Mamas Mamas…

INDIE FOLK FEST February 11 from Noon–5 p.m.

The Mennello Museum of American Art Bring a picnic blanket and spend the Saturday before Valentine’s Day at the Marilyn L. Mennello Sculpture Garden. There will be live music from indie folk artists as well as food and drinks. Don’t forget to appreciate the fine art scattered around the garden. mennellomuseum.com

THE PREGO EXPO February 12 from 11 a.m.–4 p.m.

Rosen Plaza, Orlando If you have a bun in the oven, it’s time to get planning!

The Prego Expo is a great place to start. Expecting moms can explore dozens of vendors, get a sonogram and start their registry with Babies “R” Us. Seminars will be available throughout the day to give advice and tips on pregnancy. thepregoexpo.com

WANT MORE? You can find family-friendly activities all year long on PLAYGROUND’s online calendar. Check it out at playground-magazine.com.

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A SPECIAL ADVERTISING SECTION

2017 Pediatric PLAYguide Keep your family healthy! These pediatricians and pediatric dentists can guide your path to a healthier lifestyle.

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2017 Pediatric PLAYguide

A SPECIAL ADVERTISING SECTION

Children's Dentistry of Longwood: Dr. Donald is committed to the highest level of pediatric dentistry for your child. You and your child will experience dentistry in a fun environment that teaches about healthy teeth.

365 Wekiva Springs Rd., Ste. #121 Longwood 32779 321-295-7893 www.longwoodpediatricdentist.com

First Choice Pediatrics: We treat children from birth to 18. Our caring doctors and staff strive to provide extraordinary quality of care to every child, while simultaneously putting the parents’ minds at ease. We offer a range of services, including well visits, emergency sick visits and sports physicals.

Our six locations use a centralized Patient Portal so that you can visit any of our offices and receive the same personalized care. Metrowest, Sanford, Kissimmee, Winter Park, East Orlando, Oviedo 407-249-1234 • www.fcpediatrics.com Florida Hospital for Children: Supported by the strength, innovations and mission of the Florida Hospital system, Florida Hospital for Children is committed to delivering world-class programs, extraordinary patient care and clinical excellence.

Our flagship children’s hospital is the heart of a pediatric network that includes primary care pediatricians, specialty clinics, children’s emergency departments and Kids Urgent Care.

601 E. Rollins St. • Orlando 32803 407-303-5437 • floridahospitalforchildren.com

Florida Hospital Kids Urgent Care provides trusted, convenient pediatric medical treatment for minor illnesses and injuries when your pediatrician’s office is closed. Our specially trained physicians and nurses treat infants to young adults as old as 21 years of age. Both locations are open exclusively after-hours until 11p.m., 7 days per week, even on holidays. 2325 W. Fairbanks Ave., Winter Park 407-539-0311 • 105 S. Country Club Rd., Lake Mary 321-363-4927 • mykidsurgentcare.com

Interlachen Pediatrics has been caring for Central Florida families for over 30 years. We are a team of 9 physicians, 4 nurse practitioners and staff working together to provide your child with the highest quality pediatric care. We strive to accomplish this by demonstrating compassion, excellence, integrity and teamwork and by treating every child as our own.

846 Lake Howell Rd., Maitland 1000 W. Broadway St., Ste. 100, Oviedo 407-767-2477 • intpeds.com

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2017 Pediatric PLAYguide Orlando Health Arnold Palmer Hospital for Children has provided compassionate care to the children, teenagers and young adults of Central Florida for more than 25 years. Led by dedicated doctors, specialists and caregivers, Arnold Palmer Hospital offers a wide range of advanced pediatric services in an environment built just for kids.

92 West Miller St., Orlando 321-843-2584 • ArnoldPalmerHospital.com

Orlando Health Physician Associates is one of the largest multispeciality healthcare groups in Central Florida with convenient neighborhood locations, including 16 pediatrician offices. Because we are a part of Orlando Health, you have access to coordinated care, a wealth of experience and stateof-the-art resources, making us the right choice for your family. We have over 20 locations serving the Central Florida area. Visit our website to find the location nearest to you. 321.8HEALTH • paof.com

Orlando Orthopaedic Center Dr. McCleary attended the Medical College of Ohio to earn his medical degree before completing a residency in pediatrics at Akron’s Children’s Hospital (ACH) in Akron, Ohio. At ACH, he completed a fellowship in primary care sports medicine, providing him specialty training in the care of musculoskeletal and medical problems of active individuals, particularly athletes.

Dr. McCleary is the managing physician for Orlando Orthopaedic Centers Concussion Program.

407-254-2500 • www.OrlandoOrtho.com Orlando Orthopaedic Center Dr. Riggenbach specializes in hand surgery for children and operative and non-operative management of the hand, wrist, elbow, shoulder, nerves to the brachial plexus and extremities as well as microsurgery. He graduated from the Boonshoft School of Medicine at Wright State University and completed an orthopaedic residency at the Ohio State University Medical Center followed by a hand/upper extremity fellowship at the University of Florida Department of Orthopaedics.

407-254-2500 • www.OrlandoOrtho.com

Orlando Orthopaedic Center Dr. Topoleski specializes in all aspects of children’s orthopaedics, including pediatric spinal surgery and the Ilizarov method. She earned her doctor of medicine degree from New York Medical College.

Upon completion of her orthopaedic residency, Dr. Topoleski became a Pediatric Orthopaedic Fellow at Shriners Hospital for Children in Tampa, Florida.

She is the Orlando area’s only independent pediatric orthopaedist.

407-254-2500 • www.OrlandoOrtho.com

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Your Just in Case Specialists Let’s face it: sometimes accidents happen. When your child has an orthopaedic injury, count on the dedicated team of fellowship trained pediatric orthopaedic experts at Orlando Orthopaedic Center to help get your child back laughing, playing and smiling as quickly as possible.

Tamara A. Topoleski, M.D. Orlando’s only independent, board-certified pediatric orthopaedist

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2017 Pediatric PLAYguide

A SPECIAL ADVERTISING SECTION

Orlando Pediatric Dentistry & Orthodontics Dr. Chaudhry, Dr. Girardot and Dr. Patel are boardcertified pediatric dentists providing pediatric dental services to infants, children, teens and special needs patients. Dr. Smith provides orthodontic services to children and teens. We strive to create a positive dental experience in a comfortable, fun, and caring environment. 907 Outer Rd., Ste. A, Baldwin Park 4769 The Grove Dr., Ste. #118, Windermere 407-898-5437 • orlandopediatricdentistry.com

Pediatric Dental Group Dr. Aina, Dr. Hernandez, Dr. Mendez and Dr. Sainvil have two years of specialty training following dental school, with experience and qualifications to care for a child’s teeth, gums and mouth throughout the various stages of childhood.

Pediatric Dental Group is a group of board-certified pediatric dentists who take pride in helping children get a healthy smile, one at a time.

9161 Narcoossee Rd., Ste. 101B, Orlando 5518 Lake Howell Rd., Winter Park 407-737-7767 • pediatricdentalgroupflorida.com Pediatric Dentistry of Central Florida Dr. Bertot, Dr. Mansour, Dr. Correia and Dr. Smith offer the oldest active pediatric dental and orthodontics (Dr. Smith) practice in the greater Orlando area treating infants to teens and children with special needs. Being parents themselves, they strive to make each appointment positive and informative in addition to providing the highest quality care for your child. 1650 Maitland Ave., Maitland • 407- 628-2286 • 3109 Innovation Dr., St. Cloud • 407-593-8900 • ibrushteeth.com Windermere Pediatrics Committed to keeping babies to big kids happy and healthy! Our pediatricians are board-certified by the American Board of Pediatrics. Our professional facility offers everything from on-site diagnosis and diagnostic testing to pediatric vision screening, ear piercings and in-office circumcisions. We have a doctor on call 24 hours to provide you with quality care and peace of mind.

7635 Ashley Park Ct., Ste. 501, Windermere 407-297-0030 • windermerepediatrics.org

NEXT UP: MATERNITY PLAYGUIDE Don't miss the opportunity to get into the Maternity PLAYguide in the next issue of PLAYGROUND Magazine.

This is a dynamic special advertising section that is also published on our website, to cover both your digital and print advertising goals, with one affordable advertising insertion. Contact our advertising manager to hold your spot today!

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