Temple Dining Guide

DINE RIGHT TEMPLE HEALTHY DINING GUIDE

April 2014 Presented by:

Dinning Guide

About this Guide Because eating healthy is a challenge when eating out, this guide was designed to assist you in planning ahead and making wise food choices.

Many food items meeting the Dine Right limits on calories, fat, saturated fat, and sodium content are listed in this guide.

For a

description of the criteria for qualifying food items, please refer to the Requirements section of this guide.

Participating Partners In order to promote healthier eating habits among people who live in and visit Temple, Texas, the Dine Right Program initiative offers a voluntary

designation

at

no

cost

to

recognize

local

dining

establishments that offer health-conscious menu selections in a healthy environment. These participating partners are listed in the front part of this guide. We hope you will encourage your favorite restaurants to join the Dine Right Program by completing the application as directed in the back of this guide, where you will also find our contact information.

*Designates restaurants that are Participating Partners in the Dine Right Program.

Participating Partner establishments must: 1. Maintain a current City of Temple Food Dealer Permit.

2. Enforce City of Temple no-smoking laws within the establishment.

3. Offer at least two entrees and one side item that meet Dine Right nutrition criteria.

Please refer to the Dine Right Application for information on becoming a Participating Partner.

Tips

Helpful Tips:

For limi ng unwanted calories

 Lighten up on beverages containing alcohol or sugar; order water with a fresh lemon or lime wedge instead of ordering regular soda or sweet tea.  Avoid fried or greasy foods and foods prepared in cream sauces or gravy; instead, opt for other cooking methods, such as grilled, roasted, or steamed and order sauces and dressings on the side so that they can be used sparingly.  Skip the baked desserts and ice cream; order fresh fruit if it is available.  Pass up the appe zers and save your calories for when the meal is served.

For limi ng sodium

 Ask what food items can be prepared without added salt or high sodium seasonings. This is not usually an op on for pre‐seasoned foods, but might be possible for fresh cooked vegetables and foods made to order.  Flavor steamed vegetables with lemon juice and add flavor to salads by using balsamic vinegar in place of dressing.

For ea ng smaller por ons

 Order a “to go” container when you place your order; put aside the amount that you intend to save for another meal.  Split your food order with your dining partner.  Order smaller por ons; look for op ons such as half‐por ons, kid’s meals, or senior meals.  Slow down; if you are a fast eater, try pu ng your fork down be‐ tween bites.

Requirements 1. Maintains a current City of Temple Food Dealer Permit.

2. Enforces City of Temple no-smoking laws within the establishment.

3. Offers at least two entrees and one side item that meet Dine Right nutrition criteria as listed below.

One of the following must be submitted for each qualifying entrée or side item: nutrient values per serving or a standardized recipe including number of servings, ingredient amounts, and directions.

The establishment must provide at least two qualifying entrées and one side item as follows: Entrées1,2 containing no more than: 550 calories 18 grams total fat (30% of 550 calories)3 6 grams saturated fat (10% of 550 calories)3 1000 milligrams sodium (600 milligrams sodium for Sodium Smart designation)4 Side items2,5 containing no more than: 250 calories 8 grams total fat (30% of 250 calories)3 3 grams saturated fat (10% of 250 calories)3 300 milligrams sodium4 Notes: 1 Entrées must include a source of lean protein (lean meat, poultry, seafood, eggs, beans, peas, and/or soy products; meatless entrees containing cheese may be substituted) served in combination with a vegetable, fruit, lower fat dairy, or grain product. Deep fried foods will not be considered. If an entrée is served with an additional food item, that item may be counted as a side item.

2

We encourage replacing refined grains with whole grains. Whole grain designation will be given to food items containing a whole grain as the predominant grain.

3 We recommend replacing solid fats with oils when possible and limiting foods that contain synthetic sources of trans fats, such as partially hydrogenated oils. We also suggest offering salad dressing choices that are low-fat or fat-free.

4

The Dietary Guidelines for Americans 2010 recommend reducing daily sodium intake to less than 2,300 milligrams and further reducing intake to 1,500 milligrams among persons who are 51 and older and those of any age who are African American or have hypertension, diabetes, or chronic kidney disease.

5 Side items include any menu items other than entrées or beverages. Although beverages are not included in the criteria, sugar sweetened beverages are discouraged. Deep fried foods will not be considered.

*Chick-fil-A

Entrees:  Chick-fil-A® Grilled Chicken Sandwich  Grilled Chicken Cool Wrap  Chick-fil-A® Grilled Grilled Maret Salad (dressing not included)  Chick-fil-A® Grilled Nuggets (8 or 12 count) with fruit cup or Side Salad (dressing not included)  Kid’s Meal 6 count Grilled Chicken Nuggets with

Side Items:  Fruit Cup (small, medium, or large)  Side Salad (dressing not included)  Multigrain Oatmeal (toppings not included)

*Cotton Patch

Entrees:  Grilled Tilapia served with Seasoned Rice  Grilled Chicken served with Seasoned rice & ‘Skinny ‘Steamed Veggies  Grilled Norwegian Salmon served with ‘Skinny’ Steamed Veggies  Blackened Tilapia (right sized plate) served with Seasoned Rice*  Grilled Pork Chops (right sized plate) served with Home-Style Cinnamon Apples  Caesar Salad with grilled Chicken

Side Items:  Carrots  Fruit Cup (4 oz.)  Garlic Mashed Potatoes (4 oz.)  Hot Cinnamon Apples (3.5 oz)  Seasoned Rice  Skinny Steamed Vegetables  Dinner Salad (dressing not included)  Caesar Dinner Salad (dressing not included) *Sodium Smart entrée—under 600milligrams (mg) of sodium

*McAlister’s Deli Entrees: (Below listed entrees are one portion of the Choose 2 Portion Size)  Cajun Shrimp Po Boy  Blackened Chicken Salad  Cheese Spud*  Deli Corned Beef Classic Sandwich on Wheat Hoagie  Deli Ham Classic Sandwich on Wheat Hoagie  Deli Pastrami Classic Sandwich on Wheat Hoagie  Deli Roast Beef Classic Sandwich on Wheat Hoagie  Deli Turkey Classic Sandwich on Wheat Hoagie  Grilled Chicken Club Sandwich  Grilled Chicken salad (dressing not included)*  Grilled Chicken Spud*  Ham Melt Hot Sandwich  Pot Roast Spud  Roast Beef Melt Hot Sandwich  Savannah Chopped Salad*  Sweet Chipotle Grilled Chicken Sandwich  Veggie Club Sandwich*  Veggie Spud* Entrée Portion  Savannah Chopped Salad (dressing not included)  White Chicken Chili (bowl )

Side Items:  Applesauce  Fruit *Sodium Smart entrée—under 600milligrams (mg) of sodium

*Schlotzsky’s Entrees:  Small Fresh Veggie Sandwich  Small Homestyle Tuna Sandwich  Small Fresh Veggie Make it a WRap  Kid’s Turkey Sandwich

TITLE Side Items:  Garden Salad (dressing not included; suggest adding 1 (one) Tablespoon Balsamic Vinegar)  Baked Barbecue Chips  Baked Regular Chips

*Taco Bell

Entrees:  Chipotle Ranch Chicken Loaded Griller  Fresco Chicken Soft Taco*  Fresco Grilled Steak Soft Taco*  Fresco Soft Taco*  Gordita Supreme® *  Gordita Supreme® —Steak*  Gordita Supreme® – Beef  Cheese Roll-Up*  Chicken Soft Taco*  Grilled Steak Soft Taco*  Soft Taco Supreme® - Beef*  Soft Taco - Beef*  A.M. Grilled Taco—Egg and Cheese  Steak and Egg Burrito –Fresco Style  Waffle Taco—Egg and Cheese

Side Items:  Black Beans  Premium Latin Rice

*Sodium Smart entrée—under 600milligrams (mg) of sodium

Applebee’s

Entrees:  Classic Turkey Breast—half sandwich  Grilled Chicken Caesar Salad (without dressing, Regular or half portions)  Kids menu Chicken Grillers served with one of the following:  Steamed Broccoli  White Rice  Garlic Mashed Potatoes  House Salad (without dressing)  GoGo SqueeZTM Applesauce  Apple Dippers with Yogurt  Vanilla Yogurt with Strawberries  Kids menu KRAFT® Macaroni & Cheese*

Side Items:  Fresh Fruit  House Salad (without dressing, lunch combo size)

*Sodium Smart entrée—under 600milligrams (mg) of sodium

Arby’s®

Entrees:  Jr. Ham & Cheese Melt  Jr. Roast Beef*  Jr. Turkey & Cheese Sandwich  Original Mighty Minis-Roast Beef (2 Minis)  Roast Beef Classic

Side Items:  Apple Slices  Chopped Side Salad (dressing not included)

*Sodium Smart entrée—under 600milligrams (mg) of sodium

Chili’s

Entrees:  Lighter Choice Salmon (without rice)  Lighter Choice 6 oz. Sirloin  Lighter Choice Mango-Chili Tilapia (without rice) (All three Lighter Choice menu items must be ordered with plain broccoli and without salt) 

 

Kid’s Menu Pepper Pals® Grilled Chicken Platter with one of the following sides:  Corn Kernels  Kid Broccoli  Kid Cob  Cinnamon Apples  Fresh Pineapple  Mandarin Oranges Kids Menu Pepper Pals ® Grilled Chicken Sandwich Kids Menu Macaroni & Cheese

Side Items:  House Salad (dressing not included)  Lunch Combo House Salad (dressing not included)  Steamed Broccoli plain (request with no salt)  Corn Kernels

*Sodium Smart entrée—under 600milligrams (mg) of sodium

DQ

Entrees:  Barbecue Beef Sandwich  Barbecue Pork Sandwich  Grilled Chicken Wrap  Kid’s Meal Turkey Wrap

Side Items:  Side Salad (dressing not included)  Kid’s Meal Applesauce  Kid’s Cone  Banana  DQ® Sandwich  Cherry Starkiss® Bar

*Sodium Smart entrée—under 600milligrams (mg) of sodium

Fazoli’s

Entrees:  Cherry Apple Almond Fresh Salad Bowl  Lite Baked Spaghetti*  Kids Meal Spaghetti, Fettuccine or Penne (with Marinara Sauce*, Meat Sauce* or Alfredo Sauce*)  Kids Meal Ravioli (with Marinara Sauce* or Meat Sauce*

Side Items:  Breadstick (dry)  Garlic Breadstick

*Sodium Smart entrée—under 600milligrams (mg) of sodium

IHOP®

Entrees:  Simple & Fit 2-Egg Breakfast  Simple & Fit Vegtable Omelette  Just for Kids Macaroni & Cheese*

Side Items:  House Side Salad (dressing not included)  Seasonal Mixed Fruit

*Sodium Smart entrée—under 600milligrams (mg) of sodium

Jack in the Box

Entrees:  Chicken Fajita Pita made with Whole Grain (With or Without Salsa)  Grilled cheese Sandwich  Grilled Chicken Salad (dressing and crunchy toppings not included)  Jr. JackTM  Hamburger  Hamburger with Cheese  Breakfast Jack®  Egg White & Turkey Breakfast Sandwich

Side Items:  Apple Bites with caramel  Side Salad (dressing and croutons not included)  Blueberry Muffin Oatmeal with Blueberry Blend & Crumble Topping

*Sodium Smart entrée—under 600milligrams (mg) of sodium

Jason’s Deli

Entrees:  Chicken Club Salad (lighter portion)  The Chef Salad (lighter portion) The Following are Half portions:  Amy’s Turke-O  Santa Fe Chicken Sandwich®  Deli Club  Cuban Press  Mediterranean Wrap*  Turkey Wrap  Spinach Veggie Wrap*  Zucchini Grillini*  Nutty Mixed Up Salad  Kid’s Menu Ham & Cheese Wrap

Side Items:  Fresh Fruit Cup  Baked Lay’s (individual bag)  Ice Cream Chocolate  Ice Cream Vanilla  Steamed Veggies

*Sodium Smart entrée—under 600milligrams (mg) of sodium

KFC

Entrees:  Kentucky Grilled Chicken® - Whole Wing with:  Green Beans* or  Sweet Kernel Corn* or  GoGo SqueeZTM Applesauce*  Kentucky Grilled Chicken® - Breast with:  Green Beans* 0r  Sweet Kernel Corn* or  GoGo SqueeZTM Applesauce*  Kentucky Grilled Chicken® - Drumstick  Green Beans* or  Sweet Kernel Corn* or  GoGo SqueeZTM Applesauce*  Kentucky Grilled Chicken® - Thigh  Green Beans* or  Sweet Kernel Corn* or  GoGo SqueeZTM Applesauce* Side Items:  Green Beans*  Sweet Kernel Corn*  GoGo SqueeZTM Applesauce*

*Sodium Smart entrée—under 600milligrams (mg) of sodium

McDonald’s

Entrees:  BBQ Ranch Burger  Cheeseburger  Chipotle BBQ Snack Wrap (Grilled)  Hamburger*  Honey Mustard Snack Wrap (Grilled)  Premium Grilled Chicken Classic Sandwich  Premium Southwest Salad with Grilled Chicken (dressing not included)  Ranch Snack Wrap® (Grilled)  Egg McMuffin®  Egg White Delight

Side Items:  Apple Slices  Fruit & Maple Oatmeal without Brown Sugar  Fruit ‘n Yogurt Parfait  Premium Southwest Salad (dressing not included)  Side Salad (dressing not included)  Kiddie Cone  Oatmeal Raisin Cookie  Vanilla Reduced Fat Ice Cream cone

*Sodium Smart entrée—under 600milligrams (mg) of sodium

Olive Garden

Entrees:  Spaghetti with Meat Sauce (lunch entrée)*  Ziti with Five Cheese Marinara (lunch entrée)*  Spaghetti, Cavatappi, or Small Shell with  Meat Sauce*  Tomato Sauce & Grilled Chicken*  Tomato Sauce & Shrimp  Tomato Sauce & Meatball  Kid’s Selections: Create Your Own Pasta  Whole Wheat Linguini, Fettuccini, Spahetti, Cavatappi, or small shells  Kid’s Selections:  Macaroni & Cheese  Cheese Pizza  Cheese Ravioli*

Side Items:  Garden Fresh Salad (dressing not included)  Roasted Parmesan Asparagus  Kid’s Selections:  Grapes  Steamed Broccoli

*Sodium Smart entrée—under 600milligrams (mg) of sodium

Sonic

Entrees:  Jr. Burger*

Side Items:  Apple Slices  Also includes if with fat-free caramel dipping sauce

*Sodium Smart entrée—under 600milligrams (mg) of sodium

Subway

Entrees: Following on 9-Grain Wheat Bread with Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers:  6” Oven Roasted Chicken Sandwich  6” Black Forest Ham  6” Roast Beef  6” Subway Club  6” Sweet Onion Chicken Teriyaki  6” Turkey Breast  6” Turkey Breast & Ham  Black Forest Ham Mini Sub*  Roast Beef Mini Sub  Turkey Breast Mini Sub* The Following are with Salad Dressing & Croutons not included:  Double Chicken Chopped Salad*  Oven Roasted Chicken Salad*  Roast Beef Salad*  Subway Club® Salad*  Sweet Onion Chicken Teriyaki Salad  Turkey Breast & Ham Salad*  Turkey Breast Salad*

Breakfast Entrees: (continued)  Egg & Cheese on 3” Flatbread*  Black Forest Ham, Egg & Cheese on 3” Flatbread*  Egg White & Cheese on 3” Flatbread  Egg White with Cheese and Avocado on 3” Flatbread  Steak, Egg & Cheese on 3” Flatbread*  Steak, Egg White & Cheese on 3” Flatbread

Side Items:  Apple Slices (one package)  Gingerbread  Veggie Delight® Salad (Salad dressing and croutons not included)

Breakfast Entrees:  6” Egg White & Cheese Omelet Sandwich  6” Egg Whites with Cheese and Avocado Omelet  6” Egg & Cheese Omelet Sandwich  Black Forest Ham, Egg White & Cheese on Flatbread* *Sodium Smart entrée—under 600milligrams (mg) of sodium

Taco Cabana

Entrees:  Steak Fajita Taco  Chicken Breast Fajita Taco  Shrimp Tampico Taco  Brisket Taco*  Soft Beef Taco (ground beef)  Soft Chicken Taco (Stewed chicken)  Carne Guisada Taco*  Black Bean Taco  Chicken Flautas (3 pack, dip not included) Breakfast options:  Potato and Egg Taco*  Chorizo and Egg Taco*  Carne Guisada Taco*  Steak & Egg Taco  Brisket & Egg Taco  Carne Guisada Burrito

*Sodium Smart entrée—under 600milligrams (mg) of sodium

Wendy’s

Entrees:  Apple Pecan Chicken Salad, Half-Size  Asian Cashew Chicken Salad  Asian Cashew Chicken Salad, Half-Size*  BBQ Ranch Chicken Salad, Half-Size  Grilled Chicken Go Wrap  Jr. Hamburger  Jr. Cheeseburger  Kids’ Hamburger  Small Chili  Ultimate Chicken Grill

Side Items:  Apple Slices  Caesar Salad (dressing and croutons not included)  Garden Side Salad (dressing and croutons not included)  Jr. Original Chocolate FrostyTM  Jr. Vanilla FrostyTM

*Sodium Smart entrée—under 600milligrams (mg) of sodium

Whataburger

Entrees:  Justaburger®  Taquito (no cheese)  Whataburger, Jr.®

Side Items:  Apple Slices  Fruit Chews

*Sodium Smart entrée—under 600milligrams (mg) of sodium

Application Applicant’s Business Name: _____________________________________________________________________________________________________ Business Owner: ____________________________________ Email: ________________________________ Telephone: ________________________ Address of establishment: _______________________________________________________________________________________________________ I also certify that if any of the above conditions or criteria change, the designation will be forfeited until such time that the criteria are met and a new application is submitted and approved.

A designation will be provided within thirty days after the application is received. Successful applicants will receive up to four 6� stickers designating the facility as a Participating Partner in the Dine Right Program initiative and an electronic file that can be used to place the symbol on menus or advertisements.

Unsuccessful applicants can appeal the decision by providing additional information and/or having a face-to-face meeting to resolve the decision.

Establishments that are designated as Participating Partners will be listed on the Get Fit Temple website, http://getfittemple.com and Scott and White Healthcare website, http://wellness.sw.org. I also give permission for my establishment’s logo to be used on these websites.

I, ______________________________ (please print name), hereby agree to the above terms and conditions.

Signed _______________________________________

Date: _________________________

Please direct any questions or submit this application via fax, mail, or email to Angela Cases at Temple Parks & Leisure Services as follows: Angela S. Cases Administrative Assistant Temple Parks & Leisure Services 2 N Main Street, Ste 201 Temple, TX 76501 acases@templetx.gov getfittemple@gmail.com Office: 254-298-5774 Fax: 254-298-5541

For office use only: Received ______________ Approved _______________

Dine Right

The Temple Mayor’s Council on Physical Fitness invite you to participate in our Dine Right Temple program in order to promote healthier nutrition among people who dine in Temple, Texas. Dine Right Temple was established to recognize food establishments who voluntarily offer nutritional, properly portioned foods in a healthy environment.

Dine Right Temple seeks to improve the health of our communities by increasing the availability of nutritional information to consumers and by expanding the range of healthy choices offered. Restaurants are encouraged to participate by offering healthy options that meet the Dine Right criteria. There is no cost to participate.

There is a definite need for the Dine Right program in Central Texas restaurants. Based on information obtained from the Department of Health and Human Services, in calendar year 2009, the State of Texas had an obesity rate of 28.7% and another 33% overweight. The increase in obesity is an attribute to several factors including high dietary fat intake; overconsumption and availability of inexpensive, energy-dense foods;

low

intake

of

fruits

and

vegetables;

and

sedentary

lifestyle. Obesity is the second-highest preventable cause of death in the United States second only to tobacco use.

Obesity causes many

different types of preventable diseases such as cardiovascular disease, diabetes and cancer. Restaurants are encouraged to partner with The Mayor’s Council on Physical Fitness and Scott & White Healthcare to offer healthy choices and potentially improve the health of our community members.

If you are interested in participating, please view the back of this book for Dine Right regulations and an application. Or contact the Mayor’s Council

on

Physical

call 254-298-5774.

Fitness

at

GetFitTemple@gmail.com

or

Fitness Council

The Temple Mayor’s Council on Physical Fitness was created by Mayor William A. Jones III to develop a forum of community leaders and wellness enthusiasts whose goal is to create a healthier community. The Mayor’s Fitness Council is a community campaign that encourages citizens of all ages to maintain healthy lifestyles through regular exercise and proper nutrition. The Council works to increase community awareness of the health benefits of an active lifestyle, engage Temple residents in fitness opportunities and events, collaborate with local businesses and employers, and encourage community members to participate in statewide fitness campaigns. Meetings are held monthly on the fourth Wednesday at 12:00 p.m.

Contact Mayor’s Council on Physical Fitness at: Angela S Cases acases@templetx.gov GetFitTemple@gmail.com Ph:254-298-5774 Www.facebook.com/getfittemple