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Yakima County Senior Resource Guide, WA 2026

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ACTIVITIES & EVENTS

Nob Hill Bowling Center & Casino

3807 W Nob Hill Blvd Yakima

PROSSER HISTORICAL MUSEUM prossermuseum.com 1000 Paterson Rd Prosser

509-966-1070

509-832-0336

Please See Advertisement This Page St Joseph Bingo 3112 Main St Union Gap

509-248-3112

ADULT DAY CARE

HOPEBRIDGE ADULT DAY CENTER @ ST TIMOTHY’S EPISCOPAL CHURCH hopebridge.care 4105 Richey Rd Yakima

509-468-8777

Please See Advertisement This Page A YEARLY FINANCIAL CHECK-IN: Keeps plans current without unnecessary worry.

INDEPENDENCE MEANS CHOICE, NOT ISOLATION: Accepting help can be a smart decision, not a weakness.

ADULT DAY SERVICES

Entrust Community Services 213 S 11th Ave Yakima

509-453-4756

HOPEBRIDGE ADULT DAY CENTER

hopebridge.care Yakima

509-468-8777

Please See Advertisement This Page

DOCUMENT YOUR STORIES: Record memories, values and lessons. This is an inheritance of meaning.

ADULT FAMILY HOMES - Cont’d

Heartlinks Adult Family House 3920 Outlook Rd Sunnyside 509-837-1676

MILLIGAN HOUSE ADULT FAMILY HOME cedarhillsarc.com 3504 Stanton Rd Yakima 509-966-5478

MIRANDA CARE ADULT FAMILY HOME cedarhillsarc.com 601 N 39th St Yakima 509-961-2171

The Heights Assisted Living theheightsyakima.org 7630 Roza Hill Dr Yakima 509-823-5070

Vasile Clark Adult Family Home vasileclark.com 905 Majesty Heights Dr Yakima 206-225-4005

ADULT HOME PLACEMENT

Living Well Yakima livingwellsenior.com Yakima/Ellensburg 509-969-2380

ADULT FAMILY HOMES

CAROLINE’S HAVEN ADULT FAMILY HOME LLC carolineshaven.com

1006 Sawyer Place Yakima 509-307-9021

DON’T MANAGE HEALTH ISSUES ALONE: Bring support to appointments, ask questions and remember that advocacy is part of good care.

ALZHEIMERS, DEMENTIA & MEMORY CARE

Alzheimer’s Association - Inland NW Chapter 609 The Parkway Richland 509-321-4579

Brookdale Chesterley 1100 N 35th Ave Yakima 509-562-5426

Brookdale Englewood Heights 3710 Kern Rd Yakima 509-381-7237

Fieldstone Memory Care 4120 Englewood Ave Yakima 509-965-5282

Gordon Village 206 S 10th Ave Yakima 509-453-4854

DOCUMENT YOUR STORIES: Record memories, values and lessons. This is an inheritance of meaning.

ALZHEIMERS, DEMENTIA & MEMORY CARE - Cont’d

Heritage Gardens Care Center 115 N 10th St Yakima

509-248-4173

Highgate Senior Living 5605 W Chestnut Yakima 509-972-4141

Riverview Manor 555 E Goodlander Rd Seelah 509-697-3333

SUN TERRACE AT PROSSER regency-pacific.com

2131 Wine Country Rd Prosser 509-786-3300

Please See Advertisement Next Page

APARTMENTS & HOUSING

Briarwood Commons Apartments 1001 S Chestnut St Ellensburg 509-933-1888

Crescent Place 505 N 40th Ave Yakima 509-248-8383

Englewood Garden Villas 3601 Fairbanks Ave Yakima 509-575-1919

Mabel Swan Manor 10 S 8th Ave Yakima 509-248-5151

Prestige Senior Living at Hearthstone 802 E Mountain View Ave Ellensburg 509-925-3099

AMBULANCE SERVICES

Advanced Life Systems 2106 W Washington Ave #3 Yakima 509-574-8444

American Medical Response 229 S 2nd Ave Yakima 509-453-6561

ANTIQUES

FLIPPERS ANTIQUES & ESTATE SALES 519 W Yakima Ave Yakima 509-571-3112

YAKIMA FINDS

yakimafinds.com 111 S 2nd St Yakima 509-969-1111

Rexford Manor Retirement Community 1010 N 34th Ave Yakima 509-248-7768 SUN TOWER 6 N 6th St Yakima 509-248-3191

Please See Advertisement Page 26 THE PONDEROSA ASSISTED LIVING ponderosaretirement.com 3300 Englewood Ave Yakima 509-453-1366

Please See Advertisement This Page

TRADE CONVENIENCE FOR CONNECTION: Cooking together, walking instead of driving or in-person errands occasionally create richer moments.

ASSISTED LIVING FACILITIES

Adult Family Home Yakima

517 W Washington Ave Yakima

Amber Hills 125 N Wamba Rd Prosser

Avista Senior Living Yakima

5100 W Nob Hill Blvd Yakima

Blossom Place

5100 W Nob Hill Blvd Yakima

Brookdale Yakima

4100 Englewood Ave Yakima

Crescent Health Care

505 N 40th Ave Yakima

Fieldstone Adult Family Home 4206 Englewood Ave Yakima

Fieldstone Memory Care 4120 Englewood Ave Yakima

509-902-1006

509-786-3100

509-652-3453

509-204-1490

509-965-0111

509-248-4446

509-571-1465

509-965-5282

Fieldstone OrchardWest 4130 Englewood Ave Yakima 509-571-1640

Grandview Assisted Living 912 Hillcrest St Grandview

Highgate Senior Living 5605 W Chestnut Yakima

509-402-9040

509-972-4141

Hillcrest at Summitview Assisted Living at Living Care 3803 Summitview Ave Yakima 509-965-5269

Meadows Place 1008 E Mountain View Ave Ellensburg

Pacifica Senior Living Ellensburg 818 E Mountain View Ave Ellensburg

509-260-3531

509-388-0283

Prestige Senior Living at Hearthstone 802 E Mountain View Ave Ellensburg 509-925-3099

Prosser Memorial Transitional & Long Term Care 723 Memorial St Prosser 509-786-6627

SUN TERRACE AT PROSSER regency-pacific.com

2131 Wine Country Rd Prosser 509-786-3300

Please See Advertisement Opposite Page Sunnyside Assisted Living 907 Ida Belle St Sunnyside 509-839-0579

The Orchards at Grandview 2001 W 5th St Grandview

509-203-6182

THE PONDEROSA ASSISTED LIVING ponderosaretirement.com

3300 Englewood Ave Yakima

509-453-1366

Please See Advertisement This Page The Terraces at Summitview 3801 Summitview Ave Yakima

509-966-6240

DOCUMENT YOUR STORIES: Record memories, values and lessons. This is an inheritance of meaning.

ATTORNEYS - LEGAL SERVICES

WILLS, ESTATE PLANNING & MANAGEMENT

GILBERT LAW GROUP, PLLC glgpnw.com 11 N 11th Ave Ste 107 Yakima 509-902-1500

AUDIOLOGISTS

ASTRIA HEALTH AUDIOLOGY 1017 Tacoma Ave Sunnyside 509-837-1720

Columbia Basin Hearing Center www.columbiabasinhearing.com 4015 W Clearwater Kennewick 509-736-4005

My Hearing Centers 1703 Creekside Loop #100 Yakima 509-388-0788

BUS LINES

Ben Franklin Transit Dial A Ride 600 8th St Prosser 509-786-1707

Yakima Transit 2301 Fruitvale Blvd Yakima 509-575-6175

CANCER/ONCOLOGY - CLINICS

CANCER/ONCOLOGY

American Cancer Society

513 W Yakima Ave Yakima

ASTRIA HEALTH CENTER

355 Chardonnay Ave Prosser

ASTRIA SUNNYSIDE HOSPITAL CANCER CENTER

1013 E Edison Ave Sunnyside

CEMETERIES

Calvary Cemetery & Mausoleum 1405 S 24th Ave Yakima

Cascade Funeral Home

201 N Harris Ave Cle Elum

509-575-1236

509-781-6366

509-837-1587

CHIROPRACTICS - Cont’d

Prosser Chiropractic & Wellness

354 Chardonnay Ave Ste 1 Prosser 509-781-6235

Rasmussen Chiropractic Care Center

5 S 14th Ave Yakima 509-965-3678

Selah Family Chiropractic 318 S 1st St Selah 509-697-4123

Sunnyside Chiropractic 823 E Lincoln Ave Sunnyside 509-839-5555

Thompson Chiropractic 1209 Meade Ave Prosser 509-781-6211

509-457-8462

509-674-4445

High Valley Cemetery 2521 Robinson Canyon Rd Ellensburg 509-962-9768

Tahoma Cemetery 1802 Tahoma Ave Yakima

509-575-6026

Terrace Heights Memorial Park & Crematory

3001 Terrace Heights Dr Yakima 509-453-1961

West Hills Memorial Park westhillsmp.com

11800 Douglas Rd Yakima

509-966-6622

CEMETERY MONUMENTS & MARKERS

Bear Creek Design Funeral Service 8114 Ahtanum Rd Yakima

509-966-4257

Midstate Monuments 1612 S 16th Ave Yakima 509-452-7951

CHIROPRACTICS

Accident Chiropractic 1111 W Spruce St Ste 28 Yakima 509-452-1111

Acute Chiropractic 2405 W Washington Ave #140 Yakima 509-902-1222

Arellano Family Chiropractic 2117 W Lincoln Ave Ste C Yakima 509-972-4422

Cascade Chiropractic 4202 Summitview Ave Yakima 509-966-4670

Chriopractic Clinic 1130 Tieton Dr Yakima

509-248-6484

Fodor Chiropractic 1724 Wesley Way Sunnyside 509-839-8000

Kroner Chiropractic

4114 W Nob Hill Blvd Yakima 509-972-4000

Maison Family Chiropractic

3907 Creekside Loop Ste 150 Yakima 509-469-1105

Thornock Chiropractic 2935 Covey Ln Sunnyside 509-839-5656

Tony Garent Chiropractic Clinic 9 E 1st Ave Ste 1 Selah 509-697-4838

Warninger Chriopractic Clinic 1001 Summitview Ave Yakima 509-453-0300

Weber Chiropractic & Nutritional Healing 3802 Tieton Dr Yakima 509-965-7155

West Valley Chiropractic Center 7200 W Nob Hill Blvd #9 Yakima 509-966-1955

CLINICS

ASTRIA HEALTH CENTER astria.health

222 E 2nd St Grandview 509-203-6501

208 N Euclid Ave Grandview 509-882-1855

355 Chardonnay Ave Prosser 509-781-6366

2705 E Lincoln Ave Ste C Sunnyside 509-837-1799

1812 E Edison Ave Sunnyside 509-712-3295 (ENT) 2705 E Lincoln Ave Ste A Sunnyside 509-837-1571

(Pediatrics) 803 E Lincoln Ave Ste 3 Sunnyside

509-837-7551 (Primary Care) 803 E Lincoln Ave Ste 2 Sunnyside 509-837-6911 (OB/GYN) 803 E Lincoln Ave Ste 1

Sunnyside 509-837-1550 (Dental) 2201 E Edison Ave Sunnyside 509-837-3090 (Behavioral Health) 2201 E Edison Ave Sunnyside 509-837-4596

516 W 4th Ave Toppenish 509-865-2500

1420 Ahtanum Ridge Dr Union Gap 509-454-7700

915 Vintage Valley Pkwy Ste 200

Zillah 509-314-6565

ASTRIA HEALTH PHYSICAL THERAPY

326 S 9th St Sunnyside 509-836-4835

CLINICS - Cont’d

Best Practice Healthcare Center (Selah Clinic)

715 N Park Dr Selah

509-698-2624

Central Washington Family Medicine Clinic

1806 W Lincoln Ave Yakima

Dr Shane Toliver-Family Medicine

1111 W Spruce St Ste 22 Yakima

Heart Central of Washington

1006 S 64th Ave Ste 110 Yakima

Mid-Valley Community Clinic

700 S 11th St Sunnyside

Mountain View Medical Clinic

3904 Terrace Heights Dr Ste D Yakima

Pacific Crest Family Medicine

311 S 72nd Ave Yakima

Quality Care Medical Clinic

611 N 39th Ave Yakima

Selah Medical Center Family Medicine

9 E 1st Ave Ste 4 Selah

509-452-4520

509-248-6414

509-902-3625

509-839-6822

509-902-1931

509-746-4350

509-249-1288

509-697-8008

SPECIALTY CENTER SURGICAL GROUP

500 S 11th St Sunnyside

Sunny Family Medicine

3908 Creekside Loop Ste 125 Yakima

The Covington Clinic

3907 Creekside Loop Ste 110 Yakima

VA Outpatient Clinic

1211 W Ahtanum Ridge Dr Union Gap

Washington Neurology & Physicians

421 S 47th Ave Ste C Yakima

West Valley Family Health & OB/GYN

5109 Summitview Ave Yakima

Wilkinson Wellness Clinic

302 S 12th Ave Yakima

Yakima Men’s Clinic

210 S 11th Ave Ste 42 Yakima

Yakima Total Care

111 University Pkwy Ste 104 Yakima

Yakima Valley Farm Workers Clinic

1001 Wallace Rd Grandview

509-837-7722

509-240-9660

509-895-7535

509-966-0199

509-969-9393

509-907-6300

509-453-5506

509-509-5797

509-767-6447

509-882-3444

COMPUTER REPAIR

YAKIMA NETWORKING

yakimanetworking.com

111 S 2nd St Yakima

CREMATION

509-853-0850

Smith Funeral Homes LTD & Crematory www.funeralhomesmith.com

528 S 8th St Sunnyside 509-837-4962

DENTAL IMPLANTS

EASTERN WASHINGTON IMPLANTS ewimplants.com

1010 S 40th Ave Yakima 509-426-3535

SMILE NOW TRI-CITIES smilenowtricities.com

4900 Paradise Way Ste 104 West Richland 509-713-1474

DENTISTS

Advanced Dental Care - Dr Tew & Dr Clark 1012 S 40th Ave Yakima 509-966-9253

Apple Valley Dental & Braces / Affordable Oral

Surgery 2117 Picard Pl Sunnyside 509-790-0722

Aspen Dental

2402 S 1st St Ste 108 Yakima 509-574-4000

ASTRIA HEALTH CENTER - DENTAL 2201 E Edison Ave Sunnyside 509-837-3090

Avanta Dental

2906 W Nob Hill Blvd Yakima 509-457-5050

Chalet Dental

1006 S 64th Ave Ste 130 Yakima 509-618-0689

CHARDONNAY DENTAL

chardonnaydental.com

250 Chardonnay Ave Prosser 509-781-6600

Columbia River Endodontics 1008 S 40th Ave Yakima 509-641-3636

Hemenway Steven B DDS 719 N 39th Ave Ste 100 Yakima 509-453-3610

Inspired Dental

1014 S 40th Ave Yakima 509-966-0303

Jennifer K. Kings DDS 109 W Yakima Ave Selah 509-938-1512

Kezele Family Dental 606 S 48th Ave Yakima 509-965-3235

LAKESIDE DENTISTRY

lakesidedentistry-yakima.com 1417 Lakeside Ct Yakima 509-494-0121

O’Connor Family Dental 1015 S 40th Ave Ste 15 Yakima 509-966-0660

Orchard Hills Dentistry 4804 Summitview Ave Yakima 509-452-6761

PROSSER DENTAL CENTER

prosserdentalcenter.com

711 7th St Prosser 509-786-1222

Reep Family Dental 3804 Kern Rd Yakima 509-248-0986

Riverbend Family Dental 3700 Fairbanks Ave Ste 200 Yakima 509-965-5009

Protect income before growing wealth.

DENTISTS - Cont’d

Scenicview Dental

215 S 72nd Ave Yakima

Selah Creek Dental

202 W Naches Ave Selah

Selah Family Dentistry 112 S 2nd St Selah

Shawn R McDevitt DDS

307 S 11 Ave Yakima

509-972-5394

509-698-6684

509-728-9577

509-453-5568

SUNNYSIDE FAMILY DENTAL CENTER

1519 E Edison Ave Sunnyside 509-837-3292

Sunrise Dental

2802 W Nob Hill Blvd Ste A Yakima

Victor Immel DMD Family Dentistry 1514 W Yakima Ave Yakima

Washut Family Dentistry

203 W Yakima Ave Selah

Yakima Oral & Maxillofacial Surgery

4207 Tieton Dr Yakima

Yakima Valley Endodontics

509-361-5599

509-457-5387

509-697-4666

509-965-8911

3512 Tieton Dr Ste 120 Yakima 509-965-3733

Yakima Valley Periodontics

410 S 12th Ave Yakima

509-452-7115

DENTURES & DENTURISTS

Apex Denture Studio 3909 Creekside Loop Ste 110 Yakima 509-204-8305

ASTRIA HEALTH CENTER - DENTAL 2201 E Edison Ave Sunnyside 509-837-3090

IVORY DENTURE CARE www.ivorydenturecare.net 210 S 11th Ave Ste 45 Yakima 509-454-2273

Turner Denture Clinic 314 S 12th Ave Ste 3 Yakima 509-452-0331

VALLEY SMILES DENTURES smilesdentures.com

3008 Main St Ste 200 Union Gap 509-317-2012

Please See Advertisement Opposite Page

DERMATOLOGY

Central Washington Dermatology & Cosmetics 3810 Kern Rd Ste D Yakima 509-248-4303

Integrative Dermatology 1607 Creekside Loop Ste 140 Yakima 509-794-1434

DEVELOPMENTALLY DISABLED ADULT CARE

MILLIGAN HOUSE ADULT FAMILY HOME cedarhillsarc.com 3504 Stanton Rd Yakima 509-966-5478 MIRANDA CARE ADULT FAMILY HOME cedarhillsarc.com 601 N 39th St Yakima 509-961-2171

DIABETES MANAGEMENT

ASTRIA HEALTH CENTER 1812 E Edison Ave Sunnyside 509-712-3295 1420 Ahtanum Ridge Dr Union Gap 509-454-7700 509 Nutrition & Diabetes Care 307 S 12th Ave Ste 11 Yakima 509-645-2079

ESTATE SALES

FUNERAL HOMES & SERVICES

Smith Funeral Homes LTD & Crematory www.funeralhomesmith.com

528 S 8th St Sunnyside 509-837-4962

GENERAL SURGERY

ASTRIA HEALTH CENTER astria.health

355 Chardonnay Ave Prosser 509-781-6366 516 W 4th Ave Toppenish 509-865-2500 1420 Ahtanum Ridge Dr Union Gap 509-454-7700 915 Vintage Valley Pkwy Ste 200 Zillah 509-314-6565

ASTRIA SUNNYSIDE HOSPITAL 1016 Tacoma Ave Sunnyside 509-837-1500

ASTRIA TOPPENISH HOSPITAL 502 W 4th Ave Toppenish 509-865-3105

SPECIALTY CENTER SURGICAL GROUP

500 S 11th St Sunnyside 509-837-7722

GOLF COURSES - PUBLIC

Apple Tree Golf Course 8804 Occidental Rd Yakima 509-966-5877

Fisher Park Golf Course 823 S 40th Ave Yakima 509-575-6075

River Ridge Golf Course 295 Golf Course Rd Selah 509-697-8323

KEEP LEARNING STRATEGICALLY: Focus on skills that enrich daily life like technology, health literacy, finance, language and creative arts.

FOOD BANKS

HEALTH CARE

AUDIOLOGY

ASTRIA HEALTH AUDIOLOGY

1017 Tacoma Ave Sunnyside

509-837-1720

BEHAVIORAL HEALTH

ASTRIA HEALTH CENTER

astria.health

222 E 2nd St Grandview

355 Chardonnay Ave Prosser

2201 E Edison Ave Sunnyside

2705 E Lincoln Ave Ste C Sunnyside

516 W 4th Ave Toppenish

509-203-6501

509-781-6366

509-837-4596

509-837-1799

509-865-2500

Please See Advertisement Previous Page

CARDIOLOGY

PROSSER HEART CENTER - PROSSER

MEMORIAL HEALTH

200 Prosser Health Dr Prosser

509-786-5599

CLINICS - MEDICAL

PROSSER MEMORIAL HEALTHPROSSER CLINIC www.prosserhealth.org

336 Chardonnay Ave Ste A

Benton City Clinic

701 Dale Ave Ste A

509-786-1576

509-588-4075 Grandview Clinic

1003 Wallace Way

509-203-1080

Please See Advertisement Page 16

DERMATOLOGY

DERMATOLOGY CENTERPROSSER MEMORIAL HEALTH

701 Dale Ave Ste B Benton City

DIALYSIS

Davita

509-588-4555

1236 Ahtanum Ridge Dr Union Gap 509-469-6292

3220 Picard Pl Sunnyside 509-837-2013

1221 N 16th Ave Yakima

823 Zillah West Rd Zillah

509-457-8333

509-829-0209

EAR, NOSE & THROAT

ASTRIA HEALTH CENTER

2705 E Lincoln Ave Ste A Sunnyside

3907 Creekside Loop Ste 130 Yakima

HEALTH CARE - Cont’d

PROSSER EAR, NOSE & THROAT CENTER - PROSSER MEMORIAL HEALTH

200 Prosser Health Dr Prosser 509-786-5599

ENDOCRINOLOGY

ASTRIA HEALTH CENTER 1812 E Edison Ave Sunnyside 509-712-3295

FAMILY MEDICINE

ASTRIA HEALTH CENTER astria.health

208 N Euclid Ave Grandview 509-882-1855

355 Chardonnay Ave Prosser 509-781-6366

2705 E Lincoln Ave Ste C Sunnyside 509-837-1799

803 E Lincoln Ave Ste 2 Sunnyside 509-837-6911

1420 Ahtanum Ridge Dr Union Gap 509-454-7700

915 Vintage Valley Pkwy Ste 200 Zillah 509-314-6565

WEAVER FAMILY MEDICINE

2935 Allen Rd Sunnyside 509-837-0070

GASTROENTEROLOGY

ASTRIA HEALTH CENTER

516 W 4th Ave Toppenish 509-865-2500

1420 Ahtanum Ridge Dr Union Gap 509-454-7700

915 Vintage Valley Pkwy Ste 200 Zillah 509-314-6565

PROSSER DIGESTIVE HEALTH CENTERPROSSER MEMORIAL HEALTH

820 Memorial St Ste 3 Prosser 509-786-5599

SPECIALTY CENTER SURGICAL GROUP

500 S 11th St Sunnyside 509-837-7722

GENERAL SURGERY

ASTRIA HEALTH CENTER astria.health

355 Chardonnay Ave Prosser 509-781-6366

516 W 4th Ave Toppenish 509-865-2500

1420 Ahtanum Ridge Dr Union Gap 509-454-7700

915 Vintage Valley Pkwy Ste 200 Zillah 509-314-6565

ASTRIA SUNNYSIDE HOSPITAL 1016 Tacoma Ave Sunnyside 509-837-1500

ASTRIA TOPPENISH HOSPITAL

509-837-1571

509-837-1571

502 W 4th Ave Toppenish 509-865-3105

LEGACY IS HOW YOU LIVE: Not just what you leave.

HEALTH CARE - Cont’d

PROSSER GENERAL SURGERY CENTERPROSSER MEMORIAL HEALTH

200 Prosser Health Dr Prosser

509-786-5599

PROSSER SURGICAL SPECIALTY CLINICPROSSER MEMORIAL HEALTH

200 Prosser Health Dr Prosser

509-786-5599

SPECIALTY CENTER SURGICAL GROUP

500 S 11th St Sunnyside

509-837-7722

GYNECOLOGICAL SURGERIES

ASTRIA HEALTH CENTER

803 E Lincoln Ave Ste 1 Sunnyside 509-837-1550

ASTRIA SUNNYSIDE HOSPITAL

1016 Tacoma Ave Sunnyside 509-837-1500

PROSSER WOMEN’S HEALTH CENTER

336 Chardonnay Ave Ste B Prosser 509-786-0031

GYNECOLOGY

ASTRIA HEALTH CENTER

803 E Lincoln Ave Ste 1 Sunnyside 509-837-1550

803 E Lincoln Ave Ste 2 Sunnyside 509-837-6911

HEMATOLOGY

ASTRIA HEALTH CENTER

355 Chardonnay Ave Prosser 509-781-6366

ASTRIA SUNNYSIDE HOSPITAL CANCER CENTER

1013 E Edison Ave Sunnyside 509-837-1587

HOSPITALS

ASTRIA SUNNYSIDE HOSPITAL

astria.health

1016 Tacoma Ave Sunnyside 509-837-1500

ASTRIA TOPPENISH HOSPITAL astria.health

502 W 4th Ave Toppenish 509-865-3105

INTERNAL MEDICINE

ASTRIA HEALTH CENTER

208 N Euclid Ave Grandview 509-882-1855

INTERVENTIONAL RADIOLOGY

ASTRIA SUNNYSIDE HOSPITAL

1016 Tacoma Ave Sunnyside 509-837-1500

SPECIALTY CENTER SURGICAL GROUP

500 S 11th St Sunnyside 509-837-7722

LEGACY IS HOW YOU LIVE: Not just what you leave.

HEALTH CARE - Cont’d

LAB

SERVICES

ASTRIA HEALTH CENTER astria.health

208 N Euclid Ave Grandview 509-882-1855

355 Chardonnay Ave Prosser 509-781-6366

1812 E Edison Ave Sunnyside 509-712-3295

1420 Ahtanum Ridge Dr Union Gap 509-454-7700

915 Vintage Valley Pkwy Ste 200 Zillah 509-314-6565

ASTRIA SUNNYSIDE HOSPITAL 1016 Tacoma Ave Sunnyside 509-837-1500

ASTRIA TOPPENISH HOSPITAL

502 W 4th Ave Toppenish 509-865-3105

NEPHROLOGY

ASTRIA HEALTH CENTER

2705 E Lincoln Ave Ste C Sunnyside 509-837-1799

NEUROSURGERY

ASTRIA HEALTH CENTER

355 Chardonnay Ave Prosser 509-781-6366

1812 E Edison Ave Sunnyside 509-712-3295

915 Vintage Valley Pkwy Ste 200 Zillah 509-314-6565

OBESITY MEDICINE

ASTRIA HEALTH CENTER

1812 E Edison Ave Sunnyside 509-712-3295

1420 Ahtanum Ridge Dr Union Gap 509-454-7700

OCCUPATIONAL MEDICINE

ASTRIA HEALTH CENTER 1812 E Edison Ave Sunnyside 509-712-3295

PROSSER OCCUPATIONAL MEDICINEPROSSER MEMORIAL HEALTH

713 Memorial St Prosser 509-788-6030

OCCUPATIONAL THERAPY

ASTRIA HEALTH PHYSICAL THERAPY

326 S 9th St Sunnyside 509-836-4835

PROSSER OCCUPATIONAL MEDICINEPROSSER MEMORIAL HEALTH

713 Memorial St Prosser 509-788-6030

ONCOLOGY

ASTRIA HEALTH CENTER

355 Chardonnay Ave Prosser 509-781-6366

HEALTH CARE - Cont’d

ASTRIA SUNNYSIDE HOSPITAL CANCER CENTER

1013 E Edison Ave Sunnyside

ORTHOPEDICS

ASTRIA HEALTH CENTER

1812 E Edison Ave Sunnyside

1420 Ahtanum Ridge Dr Union Gap

509-837-1587

HEALTH CARE - Cont’d

SLEEP MEDICINE

ASTRIA HEALTH CENTER

2705 E Lincoln Ave Ste C Sunnyside

509-712-3295

509-454-7700

Please See Advertisement Page 15

PROSSER ORTHOPEDIC CENTERPROSSER MEMORIAL HEALTH

200 Prosser Health Dr Prosser

509-786-5599

PAIN MANAGEMENT

PROSSER COMPREHENSIVE PAIN MANAGEMENT - PROSSER MEMORIAL HEALTH

823 Memorial St Ste 3 Prosser

509-786-5599

PHYSICAL THERAPY & REHABILITATION

ASTRIA HEALTH PHYSICAL THERAPY

326 S 9th St Sunnyside

ASTRIA TOPPENISH HOSPITAL

502 W 4th Ave Toppenish

509-836-4835

509-865-3105

PROSSER THERAPY & REHAB CENTERPROSSER MEMORIAL HEALTH

326 Chardonnay Ave Prosser 509-786-6626

PODIATRY

ASTRIA HEALTH CENTER

1812 E Edison Ave Sunnyside 509-712-3295

1420 Ahtanum Ridge Dr Union Gap 509-454-7700

915 Vintage Valley Pkwy Ste 200 Zillah 509-314-6565

PRIMARY CARE

ASTRIA HEALTH CENTER

astria.health

208 N Euclid Ave Grandview 509-882-1855

355 Chardonnay Ave Prosser 509-781-6366

803 E Lincoln Ave Ste 2 Sunnyside 509-837-6911

2705 E Lincoln Ave Ste C Sunnyside

509-837-1799

1420 Ahtanum Ridge Dr Union Gap 509-454-7700

915 Vintage Valley Pkwy Ste 200 Zillah

509-314-6565

Checked your Roth IRA balance today?

509-837-1799

ASTRIA HEALTH SLEEP CENTER

1013 E Edison Ave Sunnyside 509-837-1627

SPEECH & LANGUAGE PATHOLOGY

ASTRIA HEALTH AUDIOLOGY

1017 Tacoma Ave Sunnyside 509-837-1720

ASTRIA HEALTH PHYSICAL THERAPY

326 S 9th St Sunnyside 509-836-4835

SURGERY

ASTRIA HEALTH CENTER astria.health

355 Chardonnay Ave Prosser 509-781-6366

1812 E Edison Ave Sunnyside 509-712-3295

803 E Lincoln Ave Ste 1 Sunnyside 509-837-1550

2705 E Lincoln Ave Ste A Sunnyside

509-837-1571

516 W 4th Ave Toppenish 509-865-2500

1420 Ahtanum Ridge Dr Union Gap 509-454-7700

915 Vintage Valley Pkwy Ste 200 Zillah 509-314-6565

ASTRIA SUNNYSIDE HOSPITAL

1016 Tacoma Ave Sunnyside 509-837-1500

ASTRIA TOPPENISH HOSPITAL

502 W 4th Ave Toppenish 509-865-3105

SPECIALTY CENTER SURGICAL GROUP

500 S 11th St Sunnyside 509-837-7722

THORACIC SURGERY

ASTRIA HEALTH CENTER

355 Chardonnay Ave Prosser 509-781-6366

1420 Ahtanum Ridge Dr Union Gap 509-454-7700

SPECIALTY CENTER SURGICAL GROUP

500 S 11th St Sunnyside 509-837-7722

UROLOGY

PROSSER UROLOGY CENTERPROSSER MEMORIAL HEALTH

200 Prosser Health Dr Prosser 509-786-5599

SPECIALTY CENTER SURGICAL GROUP

500 S 11th St Sunnyside 509-837-7722

LEGACY IS HOW YOU LIVE: Not just what you leave.

WOMEN’S HEALTH

ASTRIA HEALTH CENTER

astria.health

208 N Euclid Ave Grandview 509-882-1855

803 E Lincoln Ave Ste 1 Sunnyside 509-837-1550

803 E Lincoln Ave Ste 2 Sunnyside 509-837-6911

1420 Ahtanum Ridge Dr Union Gap 509-454-7700

PROSSER WOMEN’S HEALTH CENTERPROSSER MEMORIAL HEALTH

336 Chardonnay Ave Ste B Prosser 509-786-0031

WOUND CARE

WOUND CARE CENTER

ASTRIA SUNNYSIDE HOSPITAL

1016 Tacoma Ave Sunnyside 509-837-1725

Please See Advertisement Page 17

DON’T MANAGE HEALTH ISSUES ALONE: Bring support to appointments, ask questions and remember that advocacy is part of good care.

HOME CARE AGENCIES

AGING & DISABILITY RESOURCE CENTER

altcwashington.com

Serving Kittitas

Serving Lower Yakima Valley outside the Yakima Nation Service area

509-925-8765

509-402-0334

Serving Upper Yakima County 509-469-0500

Serving Prosser / Whitsran / Paterson / Benton City

509-402-0334

Please See Advertisement This Page

ASTRIA HOME HEALTH

812 Miller Ave Ste A Sunnyside

509-837-1567

FAMILY RESOURCE HOME CARE

familyresourcehomecare.com 1800 Rainier Place Ste 101 Union Gap

2576 Yakima Valley Hwy Ste C Sunnyside

509-254-8489

509-223-2168

Please See Advertisement Previous Page

DESIGN YOUR DAYS:

Routine improves mental clarity and reduces stress, especially post-retirement.

HOME CARE AGENCIES

HOME CARE SERVICES

gencare.org

3408 W Nob Hill Blvd Yakima 509-453-8946 911 E Edison Ave Sunnyside 509-837-8982 503 N Railroad Ave Ellensburg 509-962-6242

Please See Advertisement Page 22

SERENGETI CARE

serengeticare.com 301 Prospect Way Ste F-2 Moxee 509-907-7872

HOME HEALTH CARE

Addus Homecare 5802 Summitview Ave Ste 190 Yakima 509-965-5126

HOME HEALTH CARE - Cont’d

All Ways Caring Home Care

4700 Tieton Dr Ste B Yakima

ASTRIA HOME HEALTH

812 Miller Ave Ste A Sunnyside

Avail Home Healthcare

509-255-3545

509-837-1567

4706 W Nob Hill Blvd Yakima 509-966-8000

Aveanna Home Health

307 S 12th Ave Ste 18 Yakima 509-248-7846

Ellendee Health Care Agency

7200 W Nob Hill Blvd #8 Yakima 833-619-9652

HOME - HOSPITALS

HOSPICES

Cottage In the Meadow 1208 S 48th Ave Yakima

HEARTLINKS

heartlinkshospice.org

204 W 2nd St Grandview

509-746-3801

509-837-1676

HOBS-Hospice Benefit Shop 612 5th St Prosser 509-786-7435

HOSPITALS & MEDICAL CENTERS

ASTRIA HEALTH AUDIOLOGY

1017 Tacoma Ave Sunnyside 509-837-1720

ASTRIA HEALTH CENTER astria.health

222 E 2nd St Grandview 509-203-6501

208 N Euclid Ave Grandview 509-882-1855

355 Chardonnay Ave Prosser 509-781-6366

2705 E Lincoln Ave Ste C Sunnyside

Mother’s Arms Homecare

3409 W Nob Hill Blvd #110 Yakima

Nuclear Workers Alliance

509-606-0177

Serving all of Yakima County 509-701-0114

2705 E Lincoln Ave Ste A Sunnyside

509-837-1799

509-837-1571

1812 E Edison Ave Sunnyside 509-712-3295

(Dental) 2201 E Edison Ave Sunnyside 509-837-3090

(Behavioral Health) 2201 E Edison Ave Sunnyside 509-837-4596

(Pediatrics) 803 E Lincoln Ave Ste 3 Sunnyside 509-837-7551

(Primary Care) 803 E Lincoln Ave Ste 2 Sunnyside 509-837-6911

(OB/GYN) 803 E Lincoln Ave Ste 1 Sunnyside 509-837-1550

516 W 4th Ave Toppenish 509-865-2500

1420 Ahtanum Ridge Dr Union Gap 509-454-7700

915 Vintage Valley Pkwy Ste 200 Zillah 509-314-6565

ASTRIA HEALTH PHYSICAL THERAPY

326 S 9th St Sunnyside 509-836-4835

ASTRIA HEALTH SLEEP CENTER

1013 E Edison Ave Sunnyside 509-837-1627

ASTRIA SUNNYSIDE HOSPITAL

astria.health

1016 Tacoma Ave Sunnyside 509-837-1500

ASTRIA SUNNYSIDE HOSPITAL

CANCER CENTER

1013 E Edison Ave Sunnyside 509-837-1587

HOSPITALS & MEDICAL CENTERS - Cont’d

YAKIMA NEIGHBORHOOD HEALTH

SERVICES

ynhs.org 2501 Business Lane Yakima 509-853-2400

INDEPENDENT LIVING FACILITIES

Amber Hills 125 N Wamba Rd Prosser 509-786-3100

Briarwood Commons Apartments 1001 S Chestnut St Ellensburg 509-933-1888

Crescent Place 505 N 40th Ave Yakima 509-248-8383

Highgate Senior Living 5605 W Chestnut Yakima 509-972-4141

Mabel Swan Manor 10 S 8th Ave Yakima 509-248-5151 TDD 800-548-6874

Orchard Park Independent Retirement 620 N 34th Ave Yakima 509-631-8211

Rexford Manor Retirement Community 1010 N 34th Ave Yakima 509-248-7768

SUN TERRACE AT PROSSER regency-pacific.com 2131 Wine Country Rd Prosser 509-786-3300

Please See Advertisement Page 8

SUN TOWER 6 N 6th St Yakima 509-248-3191

Please See Advertisement This Page

THE PONDEROSA ASSISTED LIVING ponderosaretirement.com 3300 Englewood Ave Yakima 509-453-1366

Please See Advertisement This Page

INSURANCE - MEDICARE

My Insurance Y Mas LLC facebook.com/myinsuranceymas 1408 Fruitvale Blvd Yakima 509-367-6957

MEALS ON WHEELS

People For People Meals On Wheels 1008 W Ahtanum Rd Ste 3 Union Gap 2-1-1

MEDICAL EQUIPMENT

Norco Medical 3803 W Nob Hill Blvd Yakima 509-469-2512

MEDICAL EQUIPMENT - Cont’d

SPECIALTY MOBILITY

specialtymobility.com 6400 W Okanogan Ave Kennewick 509-735-9820

MEDICARE INSURANCE

CHRISTINA WILLIAMS INSURANCE AGENCY

cwilliamsinsuranceagency.com 10 N Wenas Rd Ste A Selah 509-697-4800

MENTAL HEALTH CARE

ASTRIA HEALTH CENTER astria.health

222 E 2nd St Grandview

509-203-6501 2201 E Edison Ave Sunnyside 509-837-4596

2705 E Lincoln Ave Ste C Sunnyside

509-837-1799

355 Chardonnay Ave Prosser 509-781-6366

516 W 4th Ave Toppenish 509-865-2500

Cascade Psychological Health 1015 S 40th Ave Ste 18 Yakima 509-367-6130

MUSEUMS

Yakima Valley Museum 2105 Tieton Dr Yakima 509-248-0747

NATURAL FOODS

Mill Creek Natural Market 5641 Summitview Ave Yakima 509-367-6598

NOTARY SERVICES

NOTARY YAKIMA facebook.com/notaryyakima Serving All of Yakima

NURSING HOMES

Center for Counseling & Psycotherapy LLC

1015 S 40th Ave Ste 21-23 Yakima 509-966-7246

Comprehensive Healthcare 402 S 4th Ave Bldg A Yakima 509-575-4084

MILLIGAN HOUSE ADULT FAMILY HOME

cedarhillsarc.com 3504 Stanton Rd Yakima 509-966-5478

MIRANDA CARE ADULT FAMILY HOME cedarhillsarc.com 601 N 39th St Yakima 509-961-2171

FLEXIBILITY MATTERS MORE THAN PERFECTION: Financial confidence comes from options, not rigid plans.

ORTHOPAEDICS

PALLIATIVE CARE

Memorial Home Care & Hospice 302 S 10th Ave Yakima 509-574-3600

PHARMACIES

Barton’s Center Pharmacy 1011 W Spruce St Yakima 509-248-6232 Doctors Pharmacy 106 Ash St Grandview 509-738-8000

Prosser Pharmacy 354 Chardonnay Rd Ste 5 Prosser 509-788-0123

Tieton Valley Drugs 3708 Tieton Dr Yakima 509-966-6850

Checked your Roth IRA balance today?

PHLEBOTOMY - SENIOR PHLEBOTOMY SERVICE

ASTRIA HEALTH CENTER astria.health

208 N Euclid Ave Grandview

355 Chardonnay Ave Prosser

1812 E Edison Ave Sunnyside

1420 Ahtanum Ridge Dr Union Gap

915 Vintage Valley Pkwy Ste 200 Zillah

ASTRIA SUNNYSIDE HOSPITAL

1016 Tacoma Ave Sunnyside

ASTRIA TOPPENISH HOSPITAL

502 W 4th Ave Toppenish

509-882-1855

509-781-6366

509-712-3295

509-454-7700

509-314-6565

509-837-1500

509-865-3105

PHYSICAL THERAPY & REHABILITATION

Aegis Physical Therapy

3901 Kern Rd Ste 102 Yakima

509-895-7449

ASTRIA HEALTH PHYSICAL THERAPY

326 S 9th St Sunnyside

ASTRIA TOPPENISH HOSPITAL

502 W 4th Ave Toppenish

Central Washington Physical Therapy

1127 Tieton Dr Yakima

GPS Physical Therapy

304 S 1st St Selah

Grandview Physical Therapy

214 Ash St Grandview

Peak Performance Sports & Spine

3904 Terrace Heights Dr Ste B Yakima

Pro-Motion Functional Fitness

2006 W Lincoln Ave Ste 1 Yakima

Pro-Motion Physical Therapy

509-836-4835

509-865-3105

509-469-7474

509-697-5330

509-882-3111

509-453-7325

509-452-4187

2006 W Lincoln Ste 2 Yakima 509-573-4816

Sunnyside Physical & Sports Therapy

1405 E Edison Ave #1622 Sunnyside 509-837-7400

Therapeutic Associates Physical Therapy

406 S 1st Ste 2 Selah

509-697-9109

Therapeutic Associates-West Valley Physical Therapy

210 S 72nd Ave Ste 130 Yakima

509-453-3103

REHABILITATION FACILITIES

ENGLEWOOD HEALTH AND REHAB englewoodhr.com 710 N 39th Ave Yakima

509-248-4102

REHABILITATION FACILITIESCont’d

WILLOW SPRINGS CARE 4007 Tieton Dr Yakima 509-966-4500

RELOCATION SPECIALISTS

CARING TRANSITIONS

caringtransitionsGTC.com

Serving Yakima County 509-396-0554

SENIOR CENTERS

Ellensburg Adult Activity Center 506 S Pine St Ellensburg 509-962-7242

Grandview Senior Center 812 Wallace Way Grandview 509-882-9219

HARMAN CENTER AT GAILLEON PARK

yakimaparks.com/senior-center 101 N 65th Ave Yakima 509-575-6166

Please See Advertisement Opposite Page

Prosser Senior Citizens Center 1231 Dudley Ave Prosser 509-786-2915

Salvation Army Senior Center 310 N 16th Ave Yakima 509-453-3139

Selah Senior Center 216 S 1st St Selah 509-698-7302

Sunnyside Senior Center 1400 Federal Way Sunnyside 509-839-4220

Union Gap Senior Center 1000 Ahtanum Rd Union Gap 509-248-2668

WASHINGTON FRUIT COMMUNITY CENTER

yakimaparks.com 602 N 4th St Yakima 509-576-6488

Please See Advertisement Page 30

SENIOR

SENIOR - TRANSPORTATION

SENIOR SERVICES - Cont’d

Henry Beauchamp Community Center 1211 S 7th St Yakima

HopeSource

110 Pennsylvania Ave Cle Elum

700 E Mountain View Ave #501 Ellensburg

People For People Transportation

304 W Lincoln Ave Yakima

509-575-6114

509-674-2375

509-925-1448

Please Call 2-1-1

Senior Companion Program 5301 Tieton Dr Ste C Yakima

Volunteer Chore Services 5301 Tieton Dr Ste C Yakima

Washington Masonic Services

509-965-7100

509-965-7100

Serving Yakima & Kittitas Counties 844-288-3531

Office:

4970 Bridgeport Way West

University Place

SENIOR SERVICES - Cont’d

ASTRIA HEALTH PHYSICAL THERAPY

326 S 9th St Sunnyside 509-836-4835

ASTRIA HEALTH SLEEP CENTER

1013 E Edison Ave Sunnyside 509-837-1627

ASTRIA SUNNYSIDE HOSPITAL CANCER CENTER

1013 E Edison Ave Sunnyside 509-837-1587

SPECIALTY CENTER SURGICAL GROUP

500 S 11th St Sunnyside 509-837-7722

PSYCHIATRY

ASTRIA HEALTH CENTER

astria.health

222 E 2nd St Grandview 509-203-6501

2201 E Edison Ave Sunnyside 509-837-4596

2705 E Lincoln Ave Ste C Sunnyside

253-442-2505

Yakima Indian Nation Area Agency on Aging 91 Wishpoosh Rd Toppenish

509-865-5121

CLINICS - MEDICAL

ASTRIA HEALTH AUDIOLOGY

1017 Tacoma Ave Sunnyside

ASTRIA HEALTH CENTER

astria.health

222 E 2nd St Grandview

208 N Euclid Ave Grandview

355 Chardonnay Ave Prosser

2705 E Lincoln Ave Ste C Sunnyside

2705 E Lincoln Ave Ste A Sunnyside

509-837-1720

509-203-6501

509-882-1855

509-781-6366

509-837-1799

509-837-1571 1812 E Edison Ave Sunnyside 509-712-3295

(Dental) 2201 E Edison Ave Sunnyside

509-837-3090

(Behavioral Health) 2201 E Edison Ave Sunnyside 509-837-4596

(Pediatrics) 803 E Lincoln Ave Ste 3

Sunnyside

509-837-7551

(Primary Care) 803 E Lincoln Ave Ste 2 Sunnyside

(OB/GYN) 803 E Lincoln Ave Ste 1 Sunnyside

516 W 4th Ave Toppenish

1420 Ahtanum Ridge Dr Union Gap

915 Vintage Valley Pkwy Ste 200 Zillah

509-837-6911

509-837-1550

509-865-2500

509-454-7700

509-314-6565

509-837-1799

355 Chardonnay Ave Prosser 509-781-6366

516 W 4th Ave Toppenish 509-865-2500

RAPID CARE

ASTRIA HEALTH CENTER - RAPID CARE

355 Chardonnay Ave Prosser 509-781-6366

1812 E Edison Ave Sunnyside 509-712-3295

516 W 4th Ave Toppenish 509-865-2500

THRIFT & CONSIGNMENT STORES

Mission Thrift

2011 W Lincoln Ave Yakima 509-317-2544

St Vincent Thrift Store 2629 Main St Union Gap 509-457-5111

Summit Thrift 5606 Summitview Ave Yakima 509-424-4888

Yakima Goodwill 3710 Tieton Dr Yakima 509-965-7355

TRANSPORTATION SERVICES

A-1 Cab Mobile Yakima 509-833-6560

KEEP LEARNING STRATEGICALLY:

Focus on skills that enrich daily life like technology, health literacy, finance, language and creative arts.

TRAVEL AGENCIES

WOOSAH TRAVEL AGENCY travelwoosah.com PO Box 10723 Yakima

509-833-1261

Please See Advertisement This Page

URGENT CARE CLINICS

BestMed Urgent Care

4001 Tieton Dr Yakima

509-410-0746

Summitview Urgent Care 120 S 72nd Ave Ste 102 Yakima 509-902-8856

Yakima Valley Urgent Care 17 East Valley Mall Blvd Ste 2B Union Gap 509-367-8733

VISION SERVICES

Boboth Vision Clinic 1023 Wine Country Rd Grandview 509-882-2650

Cascade Eye Center 1211 S 40th Ave Yakima

Clarity Eye Care 2926 Covey Ln Sunnyside

509-966-2966

509-836-2818

VISION SERVICES - Cont’d

Eyemart Express

2402 S 1st St Ste 112 Yakima 509-972-7594

Pacific Cataract & Laser Institute 3900 Kern Rd Yakima 509-966-1356

Precision Eye Doctors 2402 S 1st St Ste 114 Yakima 509-955-2469

Primary Focus Eye Care 110 S 72nd Ave Ste 120 Yakima 509-576-4292

Selah Vision 320 Jim Clements Way Selah 509-697-2020

Summit Family Eye Care 6201 Summitview Ave Ste 101 Yakima 509-452-9189

Vision For Independence Center 311 N 4th St Ste 104 Yakima 509-452-8301

Wilson Family Eye Care PS 617 Market St Prosser 509-786-3111

Yakima Vision Center 2010 W Lincoln Ave #2 Yakima 509-965-5200

DESIGN YOUR DAYS:

Routine improves mental clarity and reduces stress, especially post-retirement.

WHEELCHAIRS, RAMPS, LIFTS & WALKERS

Freedom Medical Supplies

423 W Yakima Ave Yakima 509-469-2512

Howard’s Medical Supply 119 E 3rd Ave Selah 509-654-9899

1101 N 16th Ste 104 Yakima 509-654-9899

2580 Yakima Valley Hwy Sunnyside 509-515-0200

Support doesn’t reduce independence, it protects it.

N

Call 911 or Urgent Care?

SENIOR

RESOURCE GUIDE

QUICK DECISION GUIDE

Askyourself:

1. Isthislife-threateningor gettingworse quickly?

2. Am Ihavingtrouble breathing, thinking, or moving?

3. Woulddelayingcarebe dangerous?

IfYes+ EmergencyRoom

IfNo+ Urgent Care

WHEN IN DOUBT, CHOOSE THE ER

URGENT CARE:

Forhealthproblemsthat needattention.

1. Minor cutsthatmayneed stitches

2. Sprains, strains, or minor fractures

3. Cold or flu symptoms (fever, cough)

4. Ear pain or sinusinfection

5. Urinary tract infection (UTI)

6. Mild asthma symptoms

7. Rashor skin infection

8. Minor burns

9. Vomiting or diarrhea without severedehydration

10. Sorethroator pinkeye

EMERGENCY ROOM:

Forseriousorlife-threateningsymptoms.

1. Chestpain, pressure, or discomfort

2. Troublebreathing or shortnessof breath

3. Severestomachor abdominal pain

4. Uncontrolled bleeding

5. Head injurywith confusion, fainting, orvomiting

6. Sudden severe headache (unlike anybefore)

7. Fainting or lossof consciousness

8. Highfever with stiff neckor confusion

9. Serious burns or deepwounds

10. Sudden dizziness, severeweakness, or inability to stand

Scam Alerts: Protect Yourself

Knowingthewarningsignscanhelpyou avoidfinanciallossandidentitytheft.

SENIOR

RESOURCEGUIDE

REPORT SCAMS

Ifyoubelieveyou've been targeted:

1. Contactyourbankor creditcardcompany immediately

2. Reportscamstothe FederalTrade Commission (FTC) at reportfraud.ftc.gov

3. Callyourlocalnonemergencypoliceline ifneeded

WHEN IN DOUBT, DON'T RESPOND

A PHONE SCAMS

BE CAUTIOUS IF A CALLER:

• Pressuresyoutoactfastorthreatensarrest

• Requestspaymentbygiftcardsorwiretransfers

• AsksforyourSocialSecuritynumber, bankinfoorpasswords

• Usescaller IDspoofingtoappearlegitimate

WHATTODO

- Hangupimmediately

- Donotpressbuttonsorrespondtoprompts

- Calltheorganizationbackusingatrustedphonenumber

A ONLINE SCAMS

BE CAUTIOUS ONLINE IF YOU SEE:

• Fakewebsiteswithmisspellingsorunusualwebaddresses

• Linksaskingyoutoverifyanaccountorresetapassword

• Messagessayingalovedoneisintroubleandneedsmoney

• Requestsforlogininformationorpersonaldetails

WHATTODO

- Donotclicklinksordownloadattachments

- Deletesuspiciousmessages

- Accessaccountsbytheirofficialwebsiteaddressdirectly

A IN-PERSON SCAMS

BE CAUTIOUS IF SOMEONE:

• Showsupunannouncedofferingrepairsorinspections

• Pressuresyoutopayimmediatelyforworkordonations

• Pretendstobeagovernment worker, charity, orutilityemployee

• Requests cash, gift cards, orpersonalinformation

WHATTODO

Askforidentificationandverifyit

- Donotletstrangersintoyourhome

- Taketimetothinkandconsultatrustedperson

Get Affordable Phone & Internet Service

RESOURCE GUIDE

LEARN MORE & APPLY

www.LifelineSupport.org

Scan QR Code to learn moreabout

. : LifelineSupport

NEED HELP?

CalltheLifelineSupportCenter at 1-800-234-9473 oremail LifelineSupport@usac.org

HOW TO SIGN UP

1. Check Your Eligibility

LIFELINE SUPPORT SERVICES

LifelineSupportisafederalprogramthathelpseligible low-incomehouseholdsreducetheirmonthlyphone and/orinternetcosts.

WHO CAN QUALIFY

YoumayqualifyifyourhouseholdmeetsONEofthese:

1. Income: Yourhouseholdincomeisatorbelow 135%ofFederalPovertyGuidelines.

2. Benefits Program: Youorsomeoneinyour householdreceives:

Medicaid • SNAP(foodbenefits) • SSI • FederalPublicHousingAssistance • VeteransPension&SurvivorsBenefits

IMPORTANT TO KNOW

�Visit LifelineSupport.org andclick "Get Started."

1. OneLifelinebenefitper household Youneedyourname,dateofbirth,address,andthelast fourdigitsofyourSocialSecurityNumber(orTribalID). 2. Apply Online, by Mail, or Through a Company � Online: Completetheapplicationat LifelineSupport.org � By Mail: Sendapaperformwithsupportingdocuments. � By Phone: Askaprovidertohelpyouapply.

3. Choose Your Service Provider

Afterqualifying,signupwithaphoneorinternetcompany thatoffersLifelineplans.Youcanalsohaveyourcurrent carrierapplyyourbenefitiftheyparticipate.

2. Youmustrecertifyevery yearto KEEP BENEFITS

3. Ifyouchangeproviders,you cantransferyourbenefit

Activities Improve Your Mental Health

WHY ACTIVITIES MATTER

MAKING BRAIN FITNESS PART OF DAILY LIFE

1.Set aside 10-20 minutes a day for brain activity

2.Combine social and mental activities

3.Try a mix of games

4.Include physical activity such as walking or yoga

As we age, our brains can still learn and adapt, but skills like memory, focus, and thinking speed may slowly change. Staying mentally active helps keep the brain strong, supports independence, improves mood, and can reduce the risk of cognitive decline.

QUICK BENEFITS

•Helps memory and attention

•Supports problem-solving

•Boosts mood and confidence

•Encourages social connection

APPS & ONLINE GAMES

•Use a strong password

•Do not share personal details

•Start with simple, familiar games

55 PLUS ACTIVITIES

1.Game-Based Social Activities

2.Brain-Engagement Learning

3.Creative & Expressive Clubs

4.Wellness & Food Socials

5. Purpose-Driven Volunteering

6. Experiential Trips

7.Online Apps

8.Book Club

STAY SHARP. STAY ENGAGED. STAY INDEPENDENT.

Brain games and social activities can help support memory, focus, and mood.

STAYING INDEPENDENT AT HOME

INDEPENDENCE WITH A LITTLE SUPPORT

Everyday Help

•Light housekeeping and laundry services

•Errand running and grocery shopping assistance

•Lawn care and snow removal

Transportation

•55 Plus ride programs and volunteer drivers

•Public transportation with senior discounts

•Taxi and rideshare services with phone-based booking

Meals & Nutrition

•Meals on Wheels or home-delivered meals

•55 Plus dining and community meals

•Grocery delivery or curbside pickup

Home Safety & Maintenance

•Minor home repairs and maintenance

•Grab bars, ramps, and safety improvements

•Trusted local contractors

COMMUNITY SUPPORT MAKES A DIFFERENCE

Social Connections

•55 Plus centers and community groups

•Classes, clubs, and lifelong learning programs

•Faith-based and neighborhood organizations

Care at Home (When Needed)

•Non-medical in-home caregiving

•Help with meals, bathing, personal support

•Short-term or ongoing support

MENTAL & EMOTIONAL WELL-BEING

Someone to Talk To

•Local 55 Plus support lines

•Friendly phone check-in programs

•Peer support and grief support groups

Professional Support

•55 Plus Counseling services

•Mental health clinics & therapy services

•Telehealth: phone or video appointments

IN STRESS OR CRISIS

1.988 Suicide & Crisis Lifeline (Call or Text 988)

2.Local crisis response teams

3.Emergency services if immediate help is needed

Learning Technology is a Process

Take it one step at a time.

Your Friendly Tech Cheat Sheet

SAFETY REMINDERS

•Never share your Social Security number with strangers

•Be careful with calls, emails, or texts asking for money

•If something feels wrong, stop and ask for help

STRONG PASSWORD TIPS

•Use 8–12 characters

•Mix letters, numbers, and symbols

•Avoid birthdays and common words

Example: ILoveGarden!25

HELPFUL TECH TIPS

•Keep your device updated

•Close apps you are not using

•Save your work often

•Ask for help when needed

TRUSTED TECH HELP RESOURCES

MAKE A VIDEO CALL

•Charge your device and connect to Wi-Fi

• Open your video call app

•Tap the person’s name or meeting link

•Tap Call or Join

WI-FI NOT WORKING?

•Make sure Wi-Fi is ON

•Move closer to the router

•Turn Wi-Fi off and back on

•Unplug the router for 30 seconds

TRUSTED HELP OPTIONS

•Your local library (free tech help sessions)

•Your internet provider support line

•A trusted friend or family member

Senior Planet (AARP)

Free tech help & classes

Website: seniorplanet.org

Phone: 877-760-2222

Local Library

Many offer free tech help sessions

YOU ARE CAPABLE.

Internet Provider Support Line (Comcast, Spectrum, AT&T, etc.)

Family or Trusted Friend

Don’t hesitate to ask!

Local Senior Center

Search for free beginner tech classes

Learning technology takes time, one step at a time.

Logo & Brand Design

Website Design & Hosting

Online Advertising Social Media Management

Marketing That Fits Your Business

At Pinnacle Marketing Group, we bring everything together to build a strategy that fits your business and supports your goals.

Management Services

Strategy & Media Planning, Social Media Management, Website Management, Targeted Campaigns, and Marketing Assessments.

Online Marketing

Google Ad Campaigns, Listing Management, Search Engine Optimization, Social Media Campaigns, and Website Design & Hosting.

Design

Billboards, Brand Development, Brochures, Business Cards, Company Apparel, Direct Mail, Flyers & Posters, Interior & Exterior Signage, Letterhead, Newsletters/E-Newsletters, Menus, Print & Online Advertising, Product Packaging, and Vehicle Graphics.

Event Promotion

Promotional Materials, Social Media Management, and Targeted Campaigns.

Turn static files into dynamic content formats.

Create a flipbook