NEUROPLASTICITY CHECKLIST
CHECK THE BOXES THAT APPLY TO YOU
Have your symptoms persisted after what seemed like a minor injury?
Do you feel easily overwhelmed or find it hard to manage stress?
Have you seen multiple doctors but still don’t have clear answers?
Do you have trouble letting go of certain thoughts?
Do your symptoms worsen when you rest or after you stop an activity?
When things don’t go as planned, do you often blame others?
Do symptoms feel noticeably better when spending time with friends?
Is daily life becoming more challenging as you get older?
Are you sensitive to things others aren’t—like smells, sounds, or weather changes?
IF YOU CHECKED SEVERAL OF THESE BOXES, YOU’RE NOT ALONE
These could be signs of a deeper issue—possibly related to how your nervous system is responding.
The mission is simple: to stop worrying about your brain. The exciting news?
Your brain has the power to grow and adapt at any age. It’s called neuroplasticity the brain’s remarkable ability to form new connections throughout life.
• Mind and Motion — is the neuroplasticity program designed to get you out of the waiting room and into more of what you love, whether it’s walking your dog or exploring natural landscapes.
• Use simple, proven methods to tap into your brain’s natural recovery systems including neurolymphatic pathways, the brain’s hidden plumbing system.
Dear Seniors and Families with Seniors, The
START HERE
Longevity and Wisdom Meet
“Two roads... I Took
The One Less Traveled”
START FRESH
Practice Medicine Differently
Disappearance of Leg Swelling in Days Not Years
START TRUE
Steer Clear of Drugs
Explore Options Before More Pills
START TODAY
Deeper More Restful Sleep
Fine Tuned Blood Flow
START NOW
Understand Your Brain Highways
Get a Roadmap Toward a Balanced Lifestyle of Mind and Motion
Dr. Paula Strait
Neuromusculoskeletal Medicine (DO) Doctor of Osteopathic Medicine (509) 629-9191
Dr. Raymond H. Hamden
Assessment & Intervention Plans (PhD) Clinical Psychologist (202) 262-8800
Dr. Andrew Richardson
Chronic Pain and Regenerative Medicine (ND) Doctor of Naturopathic Medicine Blue Mountain Integrative Medicine (509) 540-3435
A TRUSTED STRATEGY BIOMARKERS
Simple blood tests identify imbalances.
MINDFULNESS
PhD licensed professional for psychological interventions – assessments, therapy, general consultation.
Learn the tips and tricks to self-care.
METABOLISM
Minding your cellular function helps reduce risks of unnecessary hospitalizations and waiting room hassles
MEMBRANES
Be pro-active in getting the brain and the life you want.
APARTMENTS
Affinity at Walla Walla 1706 Fairway Dr Walla Walla 509 281-5456
Parkview at Wheatland Village 1640 Durum Dr Walla Walla 509 876-4970
Quail Run Retirement Community 1701 Plaza Way Walla Walla ........ 509 529-2180
Solista Walla Walla 1400 Dalles Military Rd Walla Walla .................................. 509 204-5178
Trustwell Living at Whitman Place 1018 Whitman St Walla Walla ................................... 509 781-9022
Wheatland Village a Generations Community 1500 Catherine St Walla Walla ................................... 509 527-9600
ASSISTED LIVING FACILITIES
ATTORNEYS - ELDER LAW
ATTORNEYS –ESTATE PLANNING
ATTORNEYS – PROBATE
PONTI LAW PLLC
6 E Alder St Ste 425
Walla Walla .................................. 509 525-5090
Internet ............................................... ponti.law
ROACH LAW FIRM
126 E Alder Walla Walla ............... 509 522-6800
Internet ................................ danroachlaw.com
(Please see our ad on pages 8 & 9)
CANCER/ONCOLOGY
Providence St Mary Cancer Center 401 W Poplar St Walla Walla......... 509 897-5700
CEMETERIES
MOUNTAIN VIEW CEMETERY
2120 S 2nd Ave
Walla Walla
Internet
(Please see our ad on this page)
Community Food Bank of Dayton 111 S 1st St Dayton ...................... 509 382-2322
Valley Cupboard at Valley Christian Center 800 N Main St Milton-Freewater .. 541 938-7161
Walla Walla Food Distribution
Walla Walla .................................. 509 529-3561
FUNERAL HOMES & SERVICES
CORBEILL FUNERAL HOME
111 S 2nd St Dayton .................... 509 382-2553
Internet ................... corbeillfuneralhomes.com
(Please see our ad on this page)
MUNSELLE-RHODES FUNERAL HOME 902 S Main St
Milton-Freewater 541 938-3433
Internet munsellerhodes.com
GRIEF SERVICES
BLUE MOUNTAIN GRIEF AND LOSS FOUNDATION 1637 E Isaacs Ave Ste D
Walla Walla 509 386-4750
Internet.................................. griefandloss.care
(Please see our ad on this page)
WALLA WALLA COMMUNITY HOSPICE 1067 E Isaacs Ave
Walla Walla................................... 509 525-5561
Internet wwhospice.org
(Please see our ad on page 21)
HANDYMAN SERVICES
BOGGS CONSTRUCTION Serving Walla Walla Valley........... 509 520-0725
Internet ..................... boggsconstruction.com (Please see our ad on page 11)
HEALTH CARE PROVIDERS
WALLA WALLA COMMUNITY HOSPICE 1067 E Isaacs Ave
Walla Walla 509 525-5561
Internet wwhospice.org
HOME CARE AGENCIES
FAMILY RESOURCE HOME CARE
495 N Wilbur Ave
Walla Walla
509 254-8488
Internet familyresourcehomecare.com
(Please see our ad on page 18)
HANFORD HOME HEALTH
1950 Keene Rd Ste M
Richland
VISITING ANGELS
Serving Walla Walla County 509 582-7800
Internet visitingangels.com/Kennewick (Please see our ad on this pages 14 & 15)
HOME HEALTH CARE
509 302-5770
Internet..................... hanfordhomehealth.com
(Please see our ad on page 18 & front cover)
HOME CARE SERVICES
1388 W Pine St
Walla Walla ..................................
509 529-9541
Internet ....................... seniorliferesources.org
(Please see our ad on page 17)
SOLUTIONS IN HOME CARE
1410 Plaza Way Ste B
Walla Walla
Internet
(Please see our ad on page 16)
HANFORD HOME HEALTH 1950 Keene Rd Ste M Richland ....................................... 509 302-5770
Internet..................... hanfordhomehealth.com (Please see our ad on page 18 & front cover)
KIDNEY DIALYSIS
RELOCATION SPECIALISTS
SENIOR CENTERS
