Pinays Manitoba honours Trailblazers Launches Student Awards
Celebrating a decade of empowerment, leadership, and community building, over 250 guests gathered on May 9, 2026, at the Viscount Gort Hotel for the Pinays Manitoba Trailblazer
Recognition Awards and 10th anniversary gala. The evening honoured this year’s Trailblazer awardees – remarkable Filipino women who continue to break barriers, uplift the community, and inspire the next generation. The milestone event reaffirmed the organization’s commitment to recognizing Filipino women who exemplify leadership, service, and See PINAYS p5
Mila Mendoza Planning Specialist Arbor Memorial
L-r: Hon. Malaya Marcelino, Minister of Labour and Immigration, Odessa Vickar, Venus Ramos, Engr. Aimee Intac-Leung, Dr. Bon Abigail Castillo, Dr. Alysa Almojuela, and Sam Vickar of the Vickar Automotive Group. Photo by Clarize Ariza
Royal MTC celebrates Filipino culture on stage through song
Royal MTC is thrilled to present Daan: A Journey Through Song at the John Hirsch Mainstage, starring two of musical theatre’s most celebrated divas, Stephanie Sy and MaAnne Dionisio. Showcasing Broadway’s most beloved hits, contemporary works from Filipino Canadian musicals, and a sneak peek at a new work in development at MTC, Daan is sure to delight any fan of musical theatre.
Daan is Tagalog for “the road” and Sy and Dionisio, backed by a live band led by Larry Roy, have created a stunning selection of music to showcase their journey through the past, present and future of musical theatre.
The idea to celebrate Filipino culture on stage was born around
the development of Rizal, a new musical commissioned by MTC about the life and legacy of José Rizal, the national hero of the Philippines, written and composed by Winnipeg’s own Joseph Aragon
Sy is a favourite on Winnipeg stages, most recently at MTC she captivated audiences as Jenna in Waitress. She returns in the 2026-27 season in the iconic role of Roxanne in Cyrano de Bergerac. This marks Dionisio’s debut performance at MTC, who rose quickly to fame as Kim, in the Canadian Premiere of Miss Saigon and has since graced stages around the world including Broadway and the West End in London.
“I am so excited to present this gorgeous evening of song led
by Stephanie and Ma-Anne. Their talent is truly world class, and we are so lucky that they’ve chosen Royal MTC as a home to share this remarkable celebration with our community.” says Artistic Director, Kelly Thornton.
Daan: A Journey Through Song takes place on Saturday, May 30, 2026, at 7:30 p.m. at the John Hirsch Mainstage at 174 Market Avenue. Ticket information is available by visiting the Royal MTC website or by calling Royal MTC Box Office at 204-942-6537. About Royal Manitoba Theatre Centre
The Royal Manitoba Theatre Centre produces 10 plays on two stages, a regional tour, a wide range of youth programming and two festivals: Pimootayowin: A Festival of New Work and North America’s secondlargest Fringe, the Winnipeg Fringe Theatre Festival. Under the leadership of Artistic Director Kelly Thornton and Executive Director Evan Klassen, Royal MTC remains Manitoba’s flagship theatre.
Ma-Anne Dionisio, Stephanie Sy. Photo and Wardrobe by Caroline Mangosing
Did you say that the more things change the more the price goes up? If you thought about the price of gas at the pump, then the most likely answer was, yes. But the world is more than gas prices or even the wider question of affordability. My purpose in writing is not to add more to economic indicators but to limit my discussion to Canadian immigration. You may not have noticed but the fees for a number of immigration application and processing fees have increased recently. The federal government increased all permanent residence (PR) applications, effective April 30, 2026. The right of citizenship fee also increased but back on March 31, 2026.
The PR fee changes are applied across all PR categories, including Express Entry, the Provincial
Nominee Program (PNP), family sponsorship, protected persons, and humanitarian and compassionate cases. The Right of Permanent Residence Fees (RPRF) will also be increased. If you applied online and paid the old fees before April 30 or March 31 you may have escaped the fee increase but this would not apply to paper application submissions. You may need to pay the difference between the former fee and the increased fee because there is a difference between the date you mailed the application and the date IRCC accepted it as complete.
The immigration fees that are increasing are listed below:
The Right of Permanent Residence Fee (RPRF) was increased to $600 per person. It covers most permanent residence
Before the advent of electricity and air conditioning, our ancestors perfected the art of “living with the land.” The bahay kubo is not just a cultural icon; it is a masterclass in tropical design. Built on stilts with wide windows and high-pitched roofs, it utilized the stack effect-allowing hot air to rise and escape while drawing in cool breezes from below.
Fast forward to the 21st century, and we find ourselves trapped in concrete boxes that soak up the sun, forcing us to rely on expensive, energyhungry air-conditioning units. But what if we could merge that ancestral wisdom with modern engineering? Enter the Passive House (Passivhaus) standard.
While the bahay kubo relies on being “open” to the elements, a Passive House in the tropics works on a “controlled” envelope. The goal remains the same: thermal comfort with minimal energy.
Shading: Just as the wide
eaves (media aguas) of a traditional hut protect the interior from the midday sun, a Passive House uses strategic overhangs and high-performance glazing to block solar heat gain before it even enters the home.
Continuous insulation: In a bahay kubo, bamboo slats allow air to flow. In a Passive House, thick insulation and an airtight seal act like a high-end thermos, keeping the tropical heat out and the cool air in.
Mechanical ventilation: This is where the evolution peaks. Instead of relying solely on unpredictable winds, Passive Houses use heat recovery ventilation (HRV) or cooling systems that provide a constant stream of filtered, fresh air while dehumidifying it, addressing the one thing the bahay kubo couldn’t: Philippine humidity. Working with nature
The philosophy hasn’t changed; the tools have simply levelled up. Transitioning to
Immigration and citizenship fee increases
applicants and is paid by principal applicants and accompanying spouses or common-law partners. The RPRF fee is applicable in the Federal High Skilled category for the Express Entry, PNP, Quebec Skilled Worker, Atlantic Immigration Class and most economic pilots as well as Business Federal and Quebec, Family reunification and Protected Classes, Humanitarian and Compassionate as well as Permit holder’s class. If applicants withdraw their application, they can apply for and receive a refund of the RPRF as opposed to the processing fees that are nonrefundable once the submission is accepted as complete.
IRCC already raised the Right of citizenship fee on March 31, 2026. The new fee of $123 replaces the old fee of $119.26. If you applied for PR before April 30 but chose to pay the
RPRF later, you must pay the new amount of $600 even if you already paid the processing fee at the old rate. It is important to realize that the RPRF is based on the amount in effect when you pay it, not when you applied.
If you applied online before April 30 for the PR application, or March 31 for the citizenship application, IRCC has already received your application and fees, therefore you do not need to do anything further.
However, if you submitted a paper application before the fee change, IRCC normally would not reject it if it was complete and sent before the change of rate date. However, you may have to pay the difference between the old and new rates.
IRCC will contact you with instructions if the fees you paid are no longer correct. If you prefer, determine the difference
between the fees you paid (old) and the fees owing and go to the online payment tool under “Make an additional payment or pay other fees.” You can pay the total difference or “Quantity” in one transaction or split it into several. You receive one receipt per payment. You will receive instructions from IRCC on providing them with receipt of payment for the differential owed. The actual response is something you will respond to in the future. Michael Scott is a Regulated Canadian Immigration Consultant (RCIC, R525678) who has 30 years of experience with Immigration Canada and the Manitoba Provincial Nominee Program. He currently works as a licensed consultant with Immigration Connexion International Ltd. Contact him at 204-691-1166 or 204-227-0292. E-mail: mscott.ici@gmail.com.
From bahay kubo to Passive House: The evolution of natural ventilation
Passive House principles in tropical climates is a return to our roots. It’s about building homes that breathe, not by accident, but by design. By combining the “spirit” of the bahay kubo with the “science” of the Passive House, we can create a future that is sustainable, culturally resonant,
and, above all, cool. Norman Garcia is a certified Passive House Consultant with
Philippines.
the AllClimate Passivhaus and founder of the Passivhaus
PINAYS...
From page 1 purpose.
Opening the evening, board director Jocelyn Pagtakhan Striemer underscored the meaning of the 10-year milestone, saying, “This anniversary is not only about looking back at how far we’ve come but also looking ahead to how far we can still go. We celebrate those who’ve blazed the trail, while inspiring those who will walk it next. Our trailblazers remind us that leadership rooted in integrity, compassion, and pride in our heritage can open doors for future generations – because when Filipinas rise, communities rise with them.”
The Trailblazers
This year’s honourees were Dr. Alysa Almojuela, Dr. Bon Abigail Castillo, Engr. Aimee Intac-Leung, and Venus Ramos. Their heartfelt speeches reflected resilience, leadership, and a shared vision of empowering the next generation of Filipina leaders in Canada.
Neurosurgeon Dr. Alysa Almojuela, the only FilipinaCanadian spine surgeon in Manitoba, emphasized the importance of representation and mentorship:
“I hope that all our stories, and this celebration of our community, reminds every young Filipina who has a goal, that their goals are achievable, their work matters, and there is space for them to lead. Mentorship matters, and I hope all of us can continue making these paths more accessible for the next generation, so that being ‘the first’ or ‘the only’ becomes less common over time,” she said.
Dr. Bon Abigail Castillo, the only Filipina-Canadian geriatric psychiatrist in Manitoba, highlighted the importance of cultural identity in shaping advocacy and leadership in healthcare: “This recognition is even more special to me because it is a reminder that our experiences and identities as Pinays can serve as a leading voice in improving healthcare and strengthening advocacy for mental health. Isang malaking karangalan na maging bahagi ng 2026 Trailblazers.
Sa ngayon, ang minimithi ko ay maging karapat-dapat na kinatawan ng ating kultura, at maging inspirasyon to help other Pinays realize their own strength, worth, and continue breaking barriers. (It is a great honour to be part of the 2026 Trailblazers. For now, my aspiration is to be a worthy representative of our culture and to inspire other Pinays to realize their strength, worth, and continue breaking barriers.)”
Engineer Aimee IntacLeung delivered a moving poetic reflection on immigrant resilience and leadership in spaces where Filipina voices remain underrepresented. Her poem emphasized the importance of staying connected to one’s roots, overcoming challenges with purpose, and using personal success not for recognition, but to empower and inspire future generations to pursue their own dreams.
She said, “I am deeply
humbled, grateful and honoured to receive this Pinay Trailblazer Award. Sa mga narating ko at mararating pa, andito po ako dahil sa inyong lahat. (In all that I have achieved and will yet achieve, I am here because of all of you.)”
Intac-Leung, the first foreigneducated Filipina engineer to hold a leadership role at Manitoba Hydro, is now a principal at Invenergy, a global renewable energy company operating across the Americas, Europe, and Asia.
Venus Ramos, a youth leader and parliamentary affairs advisor to a senator, reflected on lifelong growth and civic responsibility:
“So, I hope that even in our current professions, we continue to dream that more things are possible for ourselves and for our community. We as a Filipino community need to be in the positions that make the decisions affecting our people. I hope that this is what we can teach the next generation.”
Launch of Pinays Manitoba Student Awards
A major highlight of the evening was the launch of the Pinays Manitoba Student Awards, an endowment program supporting Filipina youth pursuing post-secondary education. The initiative reflects the Filipino cultural value placed on education and honours immigrant parents who came to Canada to create better futures for their children.
The organization expressed gratitude to Platinum Sponsor Larry and Tova Vickar, Sam and Odessa Vickar, the Vickar family, and the Vickar Automotive Group for their partnership and generosity.
Odessa Vickar shared: “In recognition of the incredible work of Pinays Manitoba and the importance of investing in education, Larry Vickar has committed $20,000 over four years toward establishing an endowment that will support scholarships for Filipina students pursuing post-secondary education. For our family, this is more than a contribution; it is an investment in young women, in opportunity, and in the future leaders of our community. We are honoured to stand with Pinays Manitoba in supporting the next generation of trailblazers, changemakers, and proud Pinays.”
Program highlights and celebration
The program was emceed by Lucille Nolasco, with Azel Navarro leading the national anthems, O Canada and Lupang Hinirang Joy Lazo delivered the prayer and grace before dinner. Musical performances by Paul Ong and Rochelle Kives added elegance to the evening.
The event was made possible through the dedicated work of the Pinays Executive Management Team, members, and volunteers who managed registration, ushering, coordination, and fundraising activities including raffle draws, a 50-50 draw, free Vickar oil changes, and a silent auction.
Guests enjoyed a well-
OUR HEALTH
Springing into action after a sedentary season?
Here’s how to protect your heart
Tips from a Mayo Clinic cardiologist to help you ease back into activity – safely and smartly.
As winter fades and warmer days return, many of us are ready to stretch our legs and enjoy the outdoors again. But after months of lower activity levels, jumping straight into demanding physical tasks can be risky – especially for your heart.
Dr. Gosia Wamil, a cardiologist at Mayo Clinic Healthcare in London, shares five simple tips to help you safely get moving again.
1. Ease into it – don’t overdo it
After a long stretch of inactivity, your body needs time to adjust. Instead of tackling that big landscaping project or a long hike right away, start small.
“Begin with light activities like walking or stretching, then slowly increase the intensity,” says Dr. Wamil. “This reduces the
risk of injury or sudden stress on your heart.”
2. Warm up and cool down
Whether you’re gardening or going for a jog, don’t skip your warm-up or cooldown.
“Take five to 10 minutes to get your muscles and heart ready,” Dr. Wamil advises. “Cooling down afterward helps your body recover and prevents dizziness.”
3. Listen to your body
Pay attention to what your body is telling you. If you feel chest pain, unusual shortness of breath, dizziness, or palpitations, stop immediately. “These could be signs of a heart issue, especially if you haven’t been active for a while,” says Dr. Wamil.
4. Stay hydrated and dress smart
Proper hydration and clothing can make a big difference. “Dehydration and overheating can put extra stress on your heart,” explains Dr. Wamil. Wear layers
you can remove as you warm up, and drink water regularly – even if you’re not thirsty.
5. Talk to your doctor if you’re at risk
If you have heart disease or risk factors like high blood pressure or diabetes, check in with your doctor before jumping into physical tasks. “A personalized plan can keep you active and safe,” Dr. Wamil says.
A gentle return to movement can do wonders for your heart –just take it step by step.
Fighting arthritis
Millions of North Americans suffer from symptoms of arthritis that are often debilitating. The most common form is degenerative arthritis, also known as osteoarthritis, followed by inflammatory or rheumatoid arthritis. Dr. John Davis III, a Mayo Clinic rheumatologist, says what you eat may help with some
of the inflammation associated with arthritis.
Can avoiding foods like potato chips and pizza help ease your arthritis pain? Maybe.
“Some foods can increase inflammation levels and contribute to symptoms of arthritis, especially really fatty foods – simple sugars or carbohydrates, lots of salt, or salty food,” says Dr. Davis.
Symptoms may include swollen and achy joints, discomfort and pain.
“Arthritis relates to a diverse set of disorders where there is inflammation that occurs in joints,” says Dr. Davis.
He says that while medication may help joint pain, exercise, maintaining a healthy weight and paying attention to the food you eat play important roles.
Losing weight helps
“Small amounts of weight loss can lead to reductions of just overall inflammation in the body, which can have overall benefits,” says Dr. Davis.
Add more fruits and vegetables, healthy fats like olive oil and nuts, whole grains and fish. These foods are thought to reduce inflammation and help with pain.
Anti-inflammatory diet helps
“The Mediterranean diet –or anti-inflammatory diet – are concepts to consider bringing into your own diet if you are suffering from symptoms of arthritis,” says Dr. Davis.
Turmeric, often called the “golden herb” for arthritis, contains curcumin – an antiinflammatory compound known to help reduce joint pain and swelling in osteoarthritis and rheumatoid arthritis. Common in Ayurvedic and Chinese medicine. Editor’s note: Consult your doctor before starting any new supplement.
While medication may help joint pain, exercise, maintaining a healthy weight, and paying attention to the food you eat play important roles in managing arthritis symptoms. Incorporate more fruits, vegetables, healthy fats, whole grains, and fish into your diet, as these foods are thought to reduce inflammation and help with pain.
Courtesy: Mayo Clinic News Network. Our Health is brought to you by A1 Nutrition at Grant Park Shopping Centre in Winnipeg.
Janice Palmer, Certified Health Instructor and Trainer; Jupinder Brar, Sales Associate; Felly Grieve, B. Comm., LPN, Proprietor, Certified Natural Product Advisor; Anzhelika Bashanova, Sales Associate; and Rose Bigornia, B.S.E., A.N.C., Manager, Certified Natural Product Advisor, Applied Nutrition Specialist.
Makakatulong ang iyong mga sagot na planuhin ang mga programa at serbisyo sa komunidad mo.
Kumpletuhin ang iyong census ngayong araw—madali itong sagutan at ganap na kumpidensyal.
SHOWBIZ SHOWBUZZ
Fil-Am Bea Millan-Windorski crowned Miss Universe Philippines 2026
Bea Millan-Windorski is the new face of Philippine pageantry after winning the Miss Universe Philippines 2026 crown on May 2 at the SM Mall of Asia Arena. Representing La Union, the Filipino-American beauty queen bested 49 other candidates and earned the right to represent the Philippines at the 75th Miss Universe pageant in Puerto Rico later this year.
Born in Milwaukee, Wisconsin, Bea is a dual citizen of the Philippines and the United States. She graduated from the University of WisconsinMadison with degrees in History and International Relations before pursuing modeling and pageantry. Prior to her Miss Universe Philippines victory, she made history as the first FilipinoAmerican to win Miss Earth USA in 2024. She later competed internationally and finished as Miss Earth Water, the pageant’s equivalent of second runner-up.
Beyond beauty competitions, Bea is known for her environmental and social advocacies. She has worked with conservation initiatives in La Union, particularly projects promoting sea turtle protection
and environmental awareness. During the Miss Universe Philippines finals, she impressed judges with a heartfelt answer about her deep connection to the Philippines and her belief in creating opportunities for Filipinos at home.
Following her win, Bea has become one of the country’s most talked-about beauty queens as pageant fans look forward to her journey on the international Miss Universe stage.
With files compiled by Pilipino Express
Punzalan wins nomination as PC candidate for Kirkfield Park
Manitoba’s Progressive Conservative Party announced the uncontested nomination of Rachel Punzalan as candidate for Kirkfield Park on April 29.
Punzalan is a successful lawyer, small business owner, and mother of four, as well as a proud first-generation Filipino Canadian who has called Manitoba home for more than 18 years.
Holding a Juris Doctor and political science degree, Punzalan was called to the bar in 2013 and
worked as an Associate Lawyer at one of Manitoba’s longestestablished law firms before establishing her own firm in 2016.
Beyond her legal career, Punzalan has a passion for music and philanthropy. She has been an active member of numerous charities throughout the years and has performed in a variety of local benefit concerts.
“As a lawyer, I’ve spent years helping families plan for the future, assisting people through difficult
moments, and supporting small businesses,” said Punzalan. “I’m ready to bring that same practical experience and work ethic to public service, focused on affordability, safer neighbourhoods, and strong healthcare services at Grace Hospital as part of Obby Khan’s Progressive Conservative team.”
The 44th Manitoba general election will be held no later than October 5, 2027.
Source: Progressive Conservative Party of Manitoba
Bea Millan-Windorski. Photo credit: Bea’s Instagram
Areas of practice
• Residential Real Estate
• Commercial Real Estate
• Corporate • Last Wills
• Construction and Development
• Family Law
• Notarial Services
Fort Garry Place Unit 210B - 10 Fort St., Winnipeg, MB, R3C 1C4
Phone: (204) 594-5181 Fax: (204) 594-5186
www.punzalanlaw.ca
Email address: legal@punzalanlaw.ca
Office Hours: Mon-Fri: 8am to 4:30pm
EH KASI, PINOY!
KAPALARAN
Sa huling bahagi ng Mayo, tandaan: ang consistency at tamang mindset ang tunay na magdadala ng progreso. Hindi kailangang mabilis, ang mahalaga ay sigurado at may direksyon. Ihanda ang sarili sa bagong buwan na may mas malinaw na layunin at mas matatag na puso.
Aries (Marso 21 - Abril 19)
Busy ka sa pag-wrap up ng projects, pero rewarding naman. Maganda ang Mayo 18 at 27 para sa approvals o dagdag kita. Iwasan ang Mayo 20 at 29 dahil puwedeng magkaroon ng misunderstandings sa katrabaho o partner. Sa pag-ibig, hinay-hinay, huwag laging padalos-dalos. Magkilalanan muna kayo nang mabuti.
Taurus (Abril 20 - Mayo 20)
Patapos na ang birthday season mo, pero may momentum pa rin sa finances. Favourable ang Mayo 19 at 25 para sa savings o investment. Mag-ingat sa Mayo 21 at 30 dahil may chance ng overspending o delay sa bayad. Sa relasyon, patience ang magpapatibay ng samahan. Iwasan ang init ng ulo.
Gemini (Mayo 21 - Hunyo 20)
Birthday season mo na, mas energetic at social ka! Lucky ang Mayo 22 at 31 para sa bagong opportunities o deals. Iwasan ang Mayo 24 at 28 dahil puwedeng may miscommunication. Sa love life, maging malinaw sa intentions para iwas gulo. Sabihin mo kung ano talaga ang gusto mo. Huwag magpa-bebe.
Cancer (Hunyo 21 - Hulyo 22)
Mas mapag-isip ka ngayon, pero productive pa rin. Maganda ang Mayo 17 at 26 para sa planning at financial review. Sa Mayo 20 at 29, bantayan ang emosyon, huwag agad mag-react. Sa pamilya, tahimik na bonding ang magpapagaan ng pakiramdam. Pilitin mo ang sarili na makisama lalo na sa mga inlaws.
Leo (Hulyo 23 - Agosto 22)
Magiging aktibo ang social at work life mo. Favourable ang Mayo 18 at 30 para sa networking o team projects. Iwasan ang Mayo 21 at 27 dahil puwedeng may ego clash. Sa pag-ibig, sincerity ang mas mahalaga kaysa drama. Pagod na siya dahil hindi kaniya maintindihan. Hindi siya manghuhula. Unawain mo siya.
Virgo (Agosto 23 - Setyembre 22)
Career-focused ka at may chance na mapansin ang efforts mo. Lucky ang Mayo 19 at 28 para sa promotions o recognition. Mag-ingat sa Mayo 23 at 31 dahil may delays o errors. Sa relasyon, huwag masyadong critical, be gentle. Hindi siya perfect. At ikaw din, hindi ka perfect. Ibaba mo ang expectations mo sa kaniya.
Libra (Setyembre 23 - Oktubre 22)
Gusto mong mag-expand, sa work man o personal growth. Maganda ang Mayo 20 at 27 para sa new ideas o travel plans. Iwasan ang Mayo 24 at 29 dahil puwedeng may indecision. Sa pag-ibig, honesty ang magdadala ng harmony. Kung may nagugustuhan kang iba, tapatin mo na ang partner mo habang wala pang kasalan.
Scorpio (Oktubre 23 - Nobyembre 21)
Focused ka sa finances at shared resources. OK ang Mayo 17 at 25 para sa investments o debt management. Sa Mayo 21 at 30, iwasan ang impulsive decisions. Sa relasyon, pagtitiwala at respeto ang susi sa mas malalim na connection. Mahal mo siya, gayon din siya sa iyo. Eh, bakit ka ba laging nagdududa sa kaniya?
Sagittarius (Nobyembre 22 - Disyembre 21)
Partnerships ang highlight mo ngayon. Lucky ang Mayo 18 at 31 para sa collab-orations o deals. Mag-ingat sa Mayo 22 at 28 dahil may kulang sa detalye. Sa love life, teamwork ang magpapalakas ng samahan. Kung ang iba ay ayaw katrabaho ang partner, kakaiba kayong dalawa. Rare ang mag team-work na katulad ninyo.
Capricorn (Disyembre 22 - Enero 19)
Busy ka sa daily responsibilities, pero productive ka naman. Maganda ang Mayo 19 at 27 para sa steady income. Iwasan ang Mayo 21 at 29 dahil puwe-deng ma overwhelm. Sa relasyon, small gestures ang magpapakita ng care. Bumili ka ng maliliit na regalo o mag-date kayo kahit walang okasyon. Huwag puro trabaho.
Aquarius (Enero 20 - Pebrero 18)
Creative at inspired ka, gamitin ito sa work o negosyo. Maganda ang Mayo 20 at 28 para sa bagong projects. Sa Mayo 23 at 30, iwasan ang distractions. Sa pag-ibig, maging present, huwag puro isip. Mahirap magragumpay ang long distance relationship. Kailangan mo nang mag-decide dahil nakabitin kayo sa balag ng alanganin.
Pisces (Pebrero 19 - Marso 20)
Family at finances ang focus mo ngayon. Lucky ang Mayo 17 at 26 para sa budgeting o home matters. Mag-ingat sa Mayo 21 at 31 dahil puwedeng maging emotional. Sa relasyon, reassurance ang kailangan ng partner mo. Kung napapansin mong depressed siya, marahil ay kulang lang siya sa atensyon mo. Ipakita mo ang pagmamahal.
ANNE CAPRICE B. CLAROS
ETHEL CLEMENTE FERNANDEZ
BRO.
MICHELE MAJUL-IBARRA
PAHALANG
1. Tinutukoy
5. Pinag-uusapan
12. Sabi nila
13. Matibay na hibla
14. Nawa
16. Maalat na butil
17. Bebendahan
18. Ikaanim na nota
19. Isdang pangmasa
21. Ihadlang
25. Bilad
27. Kulimlim ng langit
29. Iyari
31. Kalye sa Makati
32. Pakakawalan
PABABA
1. Patakaran
2. Tiis
3. Panghalip
4. Sikmura
6. Kinawawa
7. Pang-ukol
8. Dingas
9. Harang
10. Biyaya
11. Sa akin
15. Bahagi ng mukha
18. Sama
20. Lugar sa Nueva Ecija
21. Estero
22. Malaking ahas
23. Batang hayop
24. Mataas na baraha
26. Yugyog
28. Dating boksingero
30. Saka
31. Huni ng uwak
Phone: 204-956-7845
E-Mail: info@pilipino-express.com
Website: www.pilipino-express.com
Publisher: THE PILIPINO EXPRESS INC.
Editor-in-Chief: EMMIE Z. JOAQUIN
Associate Editor: PAUL MORROW
Art Director: REY-AR REYES
JP SUMBILLO: Graphic Designer/Photographer ALEX CANLAPAN: Contributor/Photographer
The earliest arrival of Filipinos in Winnipeg occurred in the early 60s, composed of physicians and nurses. By the 70s, the social terrain had changed with the arrival of garment workers. Currently, the Filipino community is almost one hundred thousand strong. The presence of the Filipino community in Winnipeg for more than 60 years is a narrative of integration and empowerment dialectics. I used the word integration because the community effectively blended in by joining cultural activities like those of Kayumanggi, and Nayong Pilipino in the 70s and the Philippine Folk Dance Ensemble in 1975. They also joined Folklorama in the early years, not to mention their contribution to labour power in the workforce.
On the other hand, the community empowered itself by becoming part of the Filipino project under the auspices of the Diocese of Winnipeg. It is through this project that they not only showcased their culture and heritage but also organized resistance vis-à-vis racism, discrimination, and exploitation. They also supported democratic struggles against the dictatorship in the old country. By the mid70s, Ted Alcuitas established the Silangan newspaper (1976) as a means of integration and democratic empowerment. It would be instrumental in projecting community participation in mainstream Winnipeg life and exposing issues that affect the community, like those affecting the Filipino Garment Workers. While on the cultural front, Magdaragat, formed by Dante Buenaventura, engaged in cultural activism. Other examples would be Mary Poppins (1987), and the Filipino Domestic Workers of
Manitoba (FIDWAM) (1988).
The organizations that became instrumental in integration were the Filipino Canadian Association (1962), Kayumanggi Club (1967), Philippine Association of Manitoba or PAM (1969), which produced some provincial leaders like Dr. Rey Pagtakhan, Cris Aglugub, and Dr. Conrad Santos. They became part of the provincial legislative assembly and even at the federal level, as in the case of Dr. Rey Pagtakhan (See First Filipino Immigrants of Manitoba, G. Dalayoan, L. Enverga-Magsino, and L. Bailon). PAM would eventually become the Philippine Canadian Centre of Manitoba or PCCM. Another organization that also played a significant role in integration is the Manitoba Association of Filipino Teachers Inc. (MAFTI), formed in 1976 and is active up to now (Lolita Oandasan, Pilipino Express).
The praxis of organizing towards integration would later contend with another approach, that is, organizing for empowerment. The earliest attempt at this was the formation of the Filipino Garment Workers Association of Manitoba by Fundador Serrano and Armand Tesoro in 1969. This was followed by the Federation of Filipino Workers, which was short-lived (Filipino Labour Leaders of Winnipeg 1968-98, (Giving Back Paying Forward, Levy Abad). By the 80s, two organizations were formed: the Philippine Solidarity Group (PSG) (1983-96), under the leadership of Neri Dimacali and the August Twenty-One Movement (ATOM) under Teodoro Alcuitas, to help with the democratic struggles in the Philippines against the Marcos Dictatorship. PSG members would play a huge part in the
University of Santo Tomas Alumni Association of Mb Inc. is now accepting applications for its
2026 USTAAMI SCHOLARSHIP AWARDS
• Applicants must be of Filipino descent
• Have attended grades 11 & 12 in Manitoba
• Have a minimum Gr. 12 average of 85%;
• Accepted and entering first year in any post-secondary schools in Manitoba in September 2026
• Have community and volunteer work
2026 USTAAMI BURSARY AWARDS
• Available to members of the USTAAMI who are currently upgrading their profession and to children of USTAAMI members
Deadline: September 30, 2026
For other requirements and copies of application forms please visit the UST Alumni Association of Manitoba Facebook page for members: www.facebook.com/groups/ustaami/ For inquiries e-mail ustaami@gmail.com
Filipinos in Winnipeg: Integration and empowerment
1994 campaign against racism and discrimination. It would also lay the groundwork for labour activism in the community, leading to the formation of Kilusan ng Mangagawang Pilipino-Winnipeg (KAMPI) (1996). KAMPI would launch labour rights and welfare workshops. It also facilitated the formation of Grassroots Women.
During the thousand strong grocery store protest on May 9, 1993, organized by the Barangay Filipino Organization of Manitoba (BFOM) (1980-82), PSG and other groups, even community radio personalities (CKJS) like Emmie Joaquin and Rey Pacheco would play a crucial role in mobilizing the community to
expose and oppose racism (“1993 Spring of Resistance, The Struggle Against Racism, Giving Back paying forward,” Filipino Labour Leaders of Winnipeg 1968-98, p. 131, Levy Abad).
The dialectics between integration and empowerment would lead to the development of new organizations, as mentioned above. From the tensions of the past, we now have organizations like Migrante Manitoba, a Filipino migrant formation fighting for the rights and welfare of migrants with 14 chapters throughout Canada. While integration may be advantageous if done within the framework of democracy and human rights awareness in
the diaspora, awareness must also be raised in instances where integration is done to reinforce neoliberal policies. Examples of these policies are the cutbacks to education and health care, both here and in the old country. Purely song and dance organizations, devoid of social conscientization, to reinforce the reactionary status quo.
The examples above highlight the importance of research education, organizing and mobilization. Learning from the 60-year experience of the Filipino community is imperative in protecting and advancing migrant rights and welfare and contributing to the wider society.
The
The FSGW general meeting and election was held on April 25, 2026, at the Filipino Seniors Hall, 49 Euclid Ave. in Winnipeg. L-r: Ernalita Rabaya (BoD), Mary Ann Beltran (BoD), Fred Ilagan (BoD), Allen Basco (Auditor), Vicky Basco (Finance Officer), Lilibeth Atienza (BoD), Aida Champagne (President), Angellica Ilagan (Vice President), Ely Albao (BoD), Lawrence
(BoD),
(Secretary), Lee Angela Igne (Auditor).
Thousands protested at Superstore yesterday, including Dante Dulay (centre) who used his body as a protest sign.
Sanderson
Kelly Legaspi
Winnipeg audiences have been following Stephanie Sy’s artistic career through the pages of Pilipino Express over the years. Although we were introduced only recently through our mutual friend, diasporic theatre director and scholar Dennis Gupa, I soon learned how highly regarded and accomplished she is within both theatre and film circles.
Now, Stephanie has reached another milestone. She is currently starring at Edmonton’s Citadel Theatre in a new adaptation of Cyrano de Bergerac. Theatre critic Liz Nicholls of 12thnight. ca praised her performance, writing, “Sy is a real sparkler as Roxanne.”
After her Citadel debut, she heads back to Winnipeg to prepare for Daan: A Journey Through Song, a one-night-only concert at the Royal Manitoba Theatre Centre on May 30.
Looking back through music
The idea for Daan first began as a way to support Rizal, a new musical by Winnipeg writer and composer Joseph Aragon about Philippine national hero José Rizal. After conversations with RMTC artistic director Kelly Thornton and concert director Nina Lee Aquino, the event expanded into a broader celebration of Filipino Canadian musical theatre.
The title Daan, the Tagalog word for “road,” carries special meaning for Stephanie at this stage of her career. “As I move through my path, it’s become more and more important to me what I’m representing as a storyteller,” she explains. “Being a Filipino Chinese artist is a core part of who I am that I want reflected on stage and on screen.”
Curating the show’s repertoire became unexpectedly emotional. “When I was making selections for the concert, it became a really cathartic process,” she recalls. “It was meaningful to look back on all the musicals I’ve done and the Filipino work that has shaped and influenced my journey as an artist.”
The concert is both personal reflection and artistic statement for her. “Daan, to me, represents looking at my past, the Filipino
Canadian works that exist right now, and the kinds of stories I hope to continue being part of in the future.”
More than performance
Sharing Daan top billing with Stephanie is acclaimed Filipino Canadian performer MaAnne Dionisio, an artist she has admired for many years. “Being around her feels like being around someone who gently lifts everyone up,” Stephanie says, “and who brings a kind of calm clarity into the room.”
Together, they will give audiences a chance to hear the stories behind the songs and the emotional realities behind a staging. “Oftentimes when you see a performance on stage, you don’t normally get to hear what it takes to get those productions up and running, or the heart behind each show,” Stephanie says.
“Ma-Anne and I will be sharing stories of what these songs mean to us personally, giving insight to the process, experience, and connection we had with these pieces,” she adds. Representation, visibility, and accessibility
With only two weeks to go, Stephanie is excited to see Filipino concertgoers at RMTC. “I hope they will leave feeling proud, inspired, and connected,” she says, “not only seeing the incredible Filipino Canadian work that already exists, but also feeling excited about where it can still go.”
That commitment to representation remains central to her work. “Our community holds so many powerful stories about family, sacrifice, resilience, joy, and belonging,” she observes. “I want RMTC to feel like a place Filipinos know, recognize, and see themselves in.”
For Stephanie, visibility on stage can have a powerful effect on audiences. “Seeing people who look like you and relate to your experiences makes the art feel more accessible, personal, and possible,” she emphasizes. “I want to share this with everyone as much as I possibly can.”
Daan: A Journey Through Song. 7:30 p.m., Saturday, May 30, at Royal Manitoba Theatre Centre. Tickets and information: www.royalmtc.ca.
One night only with Stephanie Sy
Reflecting on the lasting impact of theatre and performance, Stephanie Sy says, “I learn so much about myself from each role that I play.” (Waitress, 2025. Set design by
As a storyteller, Stephanie
and on
experiences,
and stories live with us forever.” (Little Women, 2012).
Stephanie Sy notes that every production leaves a personal mark on the artists involved. “These
characters
Brian Perchaluk, costume design by Daina Leitold, lighting design by Bonnie Beecher, and photo by Dylan Hewlett.)
“Representation does matter.” Stephanie Sy hopes more Filipino audiences will see themselves reflected on major stages like Royal Manitoba Theatre Centre. (Photo by David MacDonald.)
Stephanie Sy speaks highly of her Daan co-star, Ma-Anne Dionisio. “Her generosity, warmth, and the way she makes people feel seen stay with you long after you’ve left her presence.” (Next to Normal, 2019.)
Stephanie Sy is amazed by the artistic spirit within Winnipeg’s Filipino community. “Creativity is part of who we are and something that lives deeply in our culture.” (Prairie Nurse, 2018).
Sy says, “Being a Filipino Chinese artist is central to who I am, and I want that reflected on stage
screen.” (Beauty and the Beast, 2018).
PINAYS...
From page 5 prepared buffet dinner, earning praise for the Viscount Gort Hotel’s culinary team and staff. The celebration continued into the night as guests, many dressed in elegant Filipiniana attire, joined an energetic Zumba session led by Lucille Nolasco, followed by dancing into the late hours with music by Gelyn’s Music DJ Sound.
Closing
The evening concluded on a high note, with guests leaving inspired, proud, and energized for the future. Many are already looking forward to the next chapter: the 2027 Pinay Trailblazer Awards and the continued growth of the newly launched Pinays Manitoba Student Awards
By Emmie Joaquin, Editorin-Chief, Pilipino Express
Members of Pinays Manitoba gather for their traditional group photo before the start of the 10th anniversary gala. Some members were unable to attend due to prior travel commitments. Photos by Clarize Ariza. Editor’s Note: Full coverage of the event will be featured in the June 1 issue of Pilipino Express.
Odessa Vickar, representing the Vickar family, announces a new partnership between Pinays Manitoba and Tova and Larry Vickar and family, together with Vickar Automotive Group, in support of the Student Awards Initiative. The Vickar family also presented the first $5,000 cheque toward their $20,000 endowment commitment. Also on stage are platinum sponsor Sam Vickar and Pinays Manitoba Board Director Jocelyn Striemer. Photo by Donna Arenas.
Azel Navarro
Joy Lazo
Lucille Nolasco
Paul Ong Rochelle Kives
Jocelyn Striemer
Executive Management Team of Pinays Manitoba (Board of Directors), Trailblazer honourees, and Platinum Sponsors (L–R): Araceli Ancheta, Jocelyn Striemer, Remy Amoyo, Lucille Nolasco (emcee), Emmie Joaquin, Venus Ramos, Engr. Aimee Intac-Leung, Dr. Bon Abigail Castillo, Dr. Alysa Almojuela, Connie De Villa, Leah Beltran, Marita Salazar, Odessa Vickar, and Sam Vickar of Vickar Automotive Group. Not in photo: Regina Ramos-Urbano, Josie Concepcion.
