Marcos Jr. begins historic Canada visit
President Ferdinand Marcos Jr. and Prime Minister Mark Carney shake hands during their first inperson meeting at the ASEAN Summit in Kuala Lumpur, Malaysia, in October 2025. The two leaders are
meet again during President Marcos’ historic visit to Canada from July 1 to 4, 2026, aimed at
Photo
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Filipino culture is well known for emphasizing the importance of family. This deep-rooted way of seeing the world often considers the entire family unit over any one individual. There are many advantages to having many people to count on, but did you know that there are also mental and emotional advantages to strong family ties?
In my counselling practice, I hear people talk about struggles, which include workplace stress, illness, relationship strain, and financial difficulties. One of the things that I always ask is, “Who are the supportive people in your life?” or “Who can you talk to when you’re having a bad day?”
It’s not a surprise that people tend to deal with stressors better when they have strong connections with family.
Family as a mental and emotional support system
Studies show that people who feel emotionally supported by
family tend to experience:
• Lower levels of depression and anxiety
• Higher self-esteem
• Better coping skills
• Greater life satisfaction and overall happiness
• Reduced feelings of loneliness
• Better emotional resilience
Having trusted family members who listen, encourage, and provide comfort can make stressful situations feel more manageable. Emotional support also helps people recover more effectively from setbacks and emotional pain. Simply knowing there are people who care can create a stronger sense of security and emotional stability.
Positive family relationships reduce stress
Strong family support has been linked to better physical health outcomes, including improved sleep, lower blood pressure,
On Tuesday June 23rd, IRCC Immigration Minister Lena Diab confirmed that her department has paused all new citizenship by descent approvals and is reviewing all files including those of applicants who have been recently approved.
“Those that are deemed to be okay are being told they’re fine,” Diab said. The Minister did not specify what the problem was but assured applicants they are dealing with the issue. “We are taking it seriously, and we will review it and take the time that we need, ensuring that we will be clear with Canadians,” Diab told reporters at her press conference.
On June 13 the department sent letters to those who recently received citizenship under Canada’s updated descent law telling them that their claim was “under review” even though it had been approved.
The Minister did not confirm if the problem was with the use of AI nor why she used the suspension of processing to halt or warn users.
The problem may be related to the recent change in eligibility that extended to multi-level generations rather than limiting it to one generation. Some users have received written confirmation from IRCC saying that their examination supports the documentation given in the claim and nothing further is required. Others must await a confirmation letter.
The background to the change is that on December 15, 2025, the department confirmed changes to Canada’s Citizenship Act allowing people born before this date to claim citizenship by descent without meeting any residency requirement, providing they can prove lineage from a Canadian citizen. The effect was immediate with a huge increase in the number of applications for Canadian citizenship by descent from many in the United States. As of June, there are 82,000 applications in the queue, which increased processing times by up to 15 months.
“I have instructed the
Ang lakas ng pamilya!
and stronger immune system functioning. Mental and physical health are closely connected, and emotional support from loved ones can positively affect both. Just think about how it feels to get a hug from a beloved family member after a bad day!
Impact of family during childhood into adulthood and beyond
Children raised in supportive family environments are more likely to develop:
• Confidence
• Healthy coping skills
• Emotional regulation
• Problem-solving abilities
• Stronger social skills
These emotional strengths often continue into adulthood. Adults with strong family support systems are typically better able to handle life transitions, work stress, loss, and uncertainty.
Research suggests that family support can act as a “protective factor,” helping reduce the emotional effects of stressful or traumatic events.
For older adults, close family relationships can help reduce social isolation and improve emotional
health. Older adults can be at risk for loneliness, which is terrible for health and wellness. Strong family support can become valuable during aging, retirement, illness, or loss. Even simple regular contact with caring family members can improve mood and emotional well-being. So, phone calls, texts and family dinners can make a big difference!
Healthy communication matters
But the quality of family relationships matters more than simply spending time together. Positive mental health outcomes are most strongly linked to families that communicate with respect, empathy, and emotional support.
Conflict is normal in families, but the ability to resolve disagreements in healthy ways is important. We want to avoid constant criticism, hostility, or emotional neglect, because this can negatively affect mental health.
Strengthening family relationships
If you want to build stronger family relationships, remember that it does not require perfection. Small actions can make a meaningful difference over time.
Here are a few tips:
• Spend quality time together
• Listen without judgment. Don’t immediately give advice or ask a dozen questions.
• Express appreciation. Remember to say please and thank you!
• Offer emotional support and encouragement
• Practice forgiveness when possible
It’s a blessing that the importance of family is deeply ingrained in Filipino culture. Respect for parents and elders, cooperation among relatives, and shared responsibilities help strengthen relationships and teach important values such as gratitude, compassion, and loyalty. Family gatherings, traditions, and celebrations also preserve cultural heritage and reinforce connections across generations. Let’s celebrate the fact that Filipino culture fosters unity, mutual support, and a deep commitment to one another’s wellbeing.
Cheryl Dizon-Reynante is a licensed therapist with the Canadian Counselling and Psychotherapy Association.
Canada suspends processing of citizenship by descent
department the second I found out there was something, I wasn’t sure what it was, to investigate,” Diab said. “So, I can clearly tell you that at this point we are not finalizing any new applications, and all applications are being reviewed. Those that are deemed to be OK are being told you’re fine.” The Minister assured all that she takes the issue seriously and wants to assure applicants and other Canadians that the issue of necessary proof of citizenship is important to Canadians.
The citizenship process flows through single or multiple generations by starting with the original Canadian ancestor, who was born in Canada or a naturalized citizen of the country. The ancestor must be recognized, even retroactively, as a citizen.
This requirement is for parents or grandparents or older ancestors. The applicant must be recognized as a Canadian citizen at birth and provide an unbroken line of descent
back to the original Canadian ancestor. The potential for abuse is present, and documentation is lengthy. It can include longform birth certificate for each generation, marriage certificates or name-change records to explain discrepancies, baptismal or historical records, census, military or property records to establish residency and citizenship as well as death certificates if applicable. The applicant is required to provide immigration or naturalization documents as well as court orders, surrogacy agreements, or hospital records. All documents must be certified copies and, if not in English or French, accompanied by certified translations.
Citizenship by descent is automatic and retroactive for eligible individuals born before December 15, 2025. Dual citizenship is recognized. For children born after December 15, 2025, the substantial connection test must be satisfied to pass
citizenship to the next generation. Bill C-3, which introduced the change to the Citizenship Act, permanently removed the firstgeneration limit for citizenship, allowing descendants of Canadian citizens abroad to claim citizenship, but the lineage of the applicants to a Canadian over the generations will be closely scrutinized. The law ensures that the historical connection for lost Canadians has a clear framework for future generations and a challenge for government authorities processing the applications.
Michael Scott is a Regulated Canadian Immigration Consultant (RCIC, R525678) who has 30 years of experience with Immigration Canada and the Manitoba Provincial Nominee Program. He currently works as a licensed consultant with Immigration Connexion International Ltd. Contact him at 204-691-1166 or 204-227-0292. E-mail: mscott.ici@gmail.com.
Francisco Rey “Kaka” Pacheco writes 30
Veteran broadcaster helped build GMP into a community institution
Filipino Canadian community has lost one of its pioneering media personalities.
Francisco Rey “Kaka” Pacheco passed away on June 24, 2026, at the age of 93, leaving behind a legacy of journalism, public service, and friendship that spans decades. To those who knew him, however, he will be remembered for something even greater than his accomplishments. Kaka was a true gentleman. He was kind, sincere, honest, and gracious. It was often said that he did not have a mean bone in his body.
I had the privilege of working with Kaka from the earliest days of Good Morning Philippines (GMP) on CKJS Radio and later as his editor when he became a political columnist for the Pilipino Express Through all those years, he remained the same humble, dependable friend whose passion for journalism never faded.
The birth of Good Morning Philippines
In April 1989, CKJS 810 AM Radio (now 92.7 FM CKJS) launched Good Morning Philippines, Canada and Winnipeg’s first-ever morning drive radio program in Tagalog. Co-hosted by Joe Sulit and myself, the program was created to serve the communication needs of the city’s growing Filipino Canadian community, then numbering about 38,000.
Just one month later, Kaka joined us as news director, and the program would never be the same. Bringing the Philippines closer to home
Today, when news is available with the tap of a screen, it is difficult to imagine the challenges broadcasters faced in 1989. There was no internet, no email, no social media, no smartphones, no Viber, no WhatsApp, and no Filipino television available on cable. Yet our listeners expected timely and reliable news from home.
Fortunately, Kaka was uniquely qualified for the task.
Before immigrating to Canada, he had established an impressive career in Philippine broadcasting and had served as president of the Rural Broadcasters of the Philippines. More important, he had earned the respect and trust of the country’s political leaders and newsmakers. His personal address book contained the private landline numbers
of senators, members of Congress, cabinet officials, and fellow journalists.
With the full support of CKJS management, Kaka regularly conducted live long-distance interviews with Philippine politicians and other prominent personalities, despite overseas calls costing nearly three dollars per minute at the time. Those interviews gave Winnipeg’s Filipino community something no other local media outlet could offer: direct access to the people making headlines back home.
Together with Original Pilipino Music (OPM), local community news, Canadian current events, and Philippine affairs, Kaka helped transform Good Morning Philippines into a complete package of information, education, and entertainment.
A familiar voice in Filipino homes
Throughout the 1990s, GMP became a household name. Every weekday morning, Joe Sulit, Kaka Pacheco, and I became familiar voices accompanying listeners as they drove to work, returned from night shifts, prepared breakfast, packed
their children’s baon, or simply enjoyed the comfort of hearing Tagalog over the airwaves.
The legacy of Tuklas Talino
One of Kaka’s lasting contributions came in 1990 when we were preparing to launch a community singing competition. We had everything except a name. It was Kaka who suggested Tuklas Talino, a title that perfectly captured the spirit of discovering young talent. The competition became an annual community favourite for more than a decade, helping many aspiring singers gain confidence performing before sold-out audiences.
A journalist to the very end
As technology evolved in the late1990s, satellite television, internet news, and eventually email reduced the need for costly overseas interviews. Yet Kaka’s reputation remained unmatched. His personal friendships with influential Philippine leaders endured, and many continued to welcome him whenever he returned home to visit.
Kaka retired from CKJS before the turn of the millennium, passing the role of news director to
Kaka Rey Pacheco earned the respect and trust of the country’s political leaders and newsmakers, giving him direct access to many of the Philippines’ most influential public figures.
the next generation (Jimi Cruz and Lito Taruc). Later, he continued doing what he loved by writing insightful Tagalog political commentary for the Pilipino Express, contributing regularly until shortly before the pandemic in 2020.
Away from journalism, Kaka was also an avid tennis player who spent countless hours on the court, not only competing but mentoring younger players well into his senior years.
A foundation that still stands Today, Good Morning Philippines continues to thrive, serving a Filipino Canadian community that has grown from about 38,000 in 1989 to nearly 100,000 today. That enduring success rests on the foundation built by its original team.
The program now continues in the capable hands of Chester Pangan, Donna Natividad-Arenas and Lucille Nolasco, carrying forward the tradition established by Joe Sulit, Kaka Pacheco, and myself nearly four decades ago.
A gentleman remembered Kaka never sought the
As
director of
facts with accuracy and integrity. When covering Philippine affairs, he went straight to the source, conducting live long-distance telephone interviews with key newsmakers. His journalistic ethics were never compromised.
spotlight. He simply believed that people deserved accurate information and that journalism was a public service. He earned respect not through loud opinions, but through quiet professionalism, integrity, and genuine kindness.
Thank you, Kaka, for helping build a radio program that became part of the daily lives of thousands of Filipino Canadians. Thank you for your
friendship, your wisdom, and your unwavering commitment to our community.
You have signed off for the last time, but your voice and your legacy will continue to echo in the history of Filipino broadcasting in Winnipeg. Rest in peace, our dear friend.
– Emmie Joaquin, Editor-in-Chief, Pilipino Express
During one of his visits to the Philippines, Kaka Rey Pacheco met with then-Senator Ferdinand “Bongbong” Marcos Jr. During their conversation, Kaka shared personal stories and memories of the senator’s late father, President Ferdinand E. Marcos Sr. Today, Bongbong Marcos Jr. serves as President of the Philippines.
news
Good Morning Philippines in the 1990s, Kaka Rey Pacheco was committed to reporting the
Kaka with then-Philippine President Ferdinand E. Marcos Sr. As president of the Rural Broadcasters of the Philippines,
What you need to know about skin cancer protection
DEAR MAYO CLINIC:
A friend has had several small skin cancers removed, and it made me wonder if I’m at risk, too. What everyday habits can help reduce my risk of skin cancer?
ANSWER: Whether the sky is sunny or cloudy, your skin is exposed to ultraviolet (UV) rays from the sun. UVB rays are the main cause of sunburn, while UVA rays penetrate deeper into the skin, leading to premature aging, wrinkles and sunspots. Both types of UV rays increase the risk of skin cancer.
A tan is not a sign of healthy skin; it’s a sign of skin damage. There is no safe way to tan outdoors or in a tanning bed. The good news is that simple daily habits can greatly reduce your risk.
Make sunscreen a daily habit
Choose a broad-spectrum sunscreen that protects against both UVA and UVB rays with an SPF of at least 30. Check the expiration date and store sunscreen away from excessive heat and direct sunlight, which can reduce its effectiveness.
Mineral sunscreens containing zinc oxide or titanium dioxide provide excellent protection but may leave a white residue. Chemical sunscreens are lighter and easier to apply but may offer slightly less UVA protection. Spray sunscreens can be convenient, while makeup with SPF can provide added protection if it meets the same minimum standard.
Apply sunscreen whenever you’re outdoors, even on cloudy days, when up to 80 per cent of
UV rays can penetrate the clouds. Don’t forget often-missed areas such as the tops of your ears and feet, the back of your neck and any thinning areas in a beard. Reapply every two hours, or more often after swimming or sweating. Most people use too little sunscreen, so apply generously.
Cover up and avoid tanning
Clothing is another effective form of sun protection. Longsleeved shirts, pants, widebrimmed hats and sunglasses provide reliable coverage without needing reapplication. Lightweight clothing with a built-in Ultraviolet Protection Factor (UPF) offers even better protection, while rash guards are ideal for swimming and other water activities.
Avoid intentional tanning, especially indoor tanning. Tanning beds expose the skin to intense
UV radiation and significantly increase the risk of melanoma, the deadliest form of skin cancer.
Even one tanning bed session can raise melanoma risk, and using tanning beds before age 35 greatly increases that risk.
If you like the look of a tan, sunless tanning lotions or spray tans are safer alternatives because they do not expose your skin to harmful UV rays.
Be smart in the sun
Be extra cautious during peak sunlight hours. Whether you’re gardening, hiking, enjoying the beach or skiing, combine sunscreen, protective clothing and shade whenever possible.
These simple, consistent habits can dramatically reduce your risk of skin cancer while allowing you to enjoy the outdoors safely.
Courtesy: Dr. Steven Nelson, M.D., Dermatology, Mayo Clinic News network. Our Health is brought to you by A1 Nutrition at Grant Park Shopping Centre, Winnipeg.
If you sunbathe, prioritize antioxidants like Vitamins C and E to help repair UV-related DNA damage and neutralize free radicals. Always consult your doctor before adding vitamins and supplements to your daily regimen.
Janice Palmer, Certified Health Instructor and Trainer; Jupinder Brar, Sales Associate; Felly Grieve, B. Comm., LPN, Proprietor, Certified Natural Product Advisor; Anzhelika Bashanova, Sales Associate; and Rose Bigornia, B.S.E., A.N.C., Manager, Certified Natural Product Advisor, Applied Nutrition Specialist.
Apply a broad-spectrum sunscreen with an SPF of 30 or higher if you’re relaxing outdoors. Photo by LotusHead.
Kababayan welcomes you to Kroy Tire
by Lucille Nolasco
In June 2016, Louver Sabater and his family immigrated to Canada from Palawan, Philippines.
Exactly ten years later, Sabater and his family are living a successful life in Winnipeg despite the adjustments and challenges of living in a new country.
Career-wise, Sabater is enjoying his managerial position at Kroy Tire – a dedicated tire sales and repair shop located at 893 Jarvis Avenue in Winnipeg.
“Back in 2016, I was working at Kroy’s affiliate, RTR/Reliable Tire Recycling. So technically, this was my first job since arriving in Winnipeg and I have been here ever since,” Sabater said.
Also serving as an operating partner, Sabater is the only Filipino at Kroy Tire and can talk to customers in English, Tagalog and a bit of Ilonggo.
“It’s an advantage to have a Tagalog-speaking staff, it’s easier for clients in terms of understanding and communicating, and of course honesty in dealing with people.”
Kroy Tire specializes in new and used tires for all kinds of vehicles, including passenger and commercial vehicles, trucks,
Our kababayan, Louver Sabater
farm loaders and others. They are also expanding to mechanical services such as tire repairs, mounting, balance installations and more, according to Sabater.
“Tara na po, kababayan sa
Kroy Tire! Give us a chance to give you a good experience with any tire needs. We also have an MPI Tire program throughout the year for winter and all-weather tires.”
You can check out their website: www.unhh. tireshopwizard.com for a full list of their new and used tires inventory, browsing and online tire shopping.
Kroy Tire is located at 893 Jarvis Avenue in Winnipeg.
Hours of operation are Monday to Friday, 8:00 a.m. to 4:30 p.m. and Saturday, from
Richard Harris
9:00 a.m. to 1:00 p.m. You can call them at 204-9434575 during office hours.
After office hours, you can call or text kababayan Louver Sabater at 204-391-5381.
Ladies of the Knights of Rizal, 35 years
by Ronald Mervin Sison
This year marks 35 years of the Knights of Rizal in Winnipeg, as commemorated by a member statement and a program at the Manitoba Legislature hosted by Minister Malaya Marcelino, MLA for Notre Dame on May 26, 2026.
On June 19, 2026, the Ladies of the Knights of Rizal (LKOR) likewise commemorated their 35th year in an event hosted by Lady Councillor Vivian Santos at Winnipeg City Hall.
Knights and ladies were in attendance with Larry Vickar and family members as the late Lady Tova Vickar was also honoured for her and her family’s immeasurable contributions to the Filipino community in Winnipeg.
The program started with a land acknowledgement by Lady
Chasity Martinuk, welcome remarks by Lady Julie Javier LKOR president and Sir Ronald Mervin Sison KCR Winnipeg Chapter commander; Philippine and Canadian anthems by Summer Flora, a history of the LKOR by Lady Julie, a poem from Noli Me Tangere by Lady Clarita Nazario, then both ladies were joined by Lady Councillor Devi Sharma in honouring Lady Tova Vickar with personal testimonies from the ladies and guests, followed by a picture slide show featuring Tova and family to the poignant singing of Lead Me Lord by Summer Flora.
A light breakfast followed. Other attendees included MLA’s Malaya Marcelino, Jelynn dela Cruz; city councillors Brian Mayes, Markus Chambers, Emma Durand-Wood, the Vickar family, friends and company staff.
Areas of practice
• Residential Real Estate
• Commercial Real Estate
• Corporate • Last Wills
• Construction and Development
• Family Law
• Notarial Services
Fort Garry Place Unit 210B - 10 Fort St., Winnipeg, MB, R3C 1C4
Phone: (204) 594-5181
Fax: (204) 594-5186
www.punzalanlaw.ca
Email address: legal@punzalanlaw.ca
Office Hours: Mon-Fri: 8am to 4:30pm
Atasha Muhlach is Annie Batungbakal Leads Bongga Ka,
Showbiz royalty Atasha Muhlach is returning to her theatre roots after landing the lead role in Bongga Ka, ‘Day!
The Annie Batungbakal Musical
Muhlach’s casting was officially announced on June 27 during a press conference, just hours after the Philippine Star, a co-producer of the musical, first broke the news in an exclusive interview with the actress.
At the press conference, livestreamed by Muhlach’s management company Viva Artists Agency, the 24-year-old artist described the casting as a “full circle moment.”
“First reaction ko po (upon learning of her casting) was tears of joy kasi parang full circle moment para sa ‘kin kasi nagsimula ako sa theatre,” said Muhlach, who previously starred in a local staging of The Sound of Music
“That was when I realized na gusto ko talaga mag-enter sa industry na ‘to (showbiz) and it made me realize my passion for performing,” she added.
Muhlach, daughter of Aga Muhlach and Charlene Gonzales, shared that she auditioned for the role and has been undergoing “months” of
‘Day! Musical
preparation, including acting, voice, and dance lessons.
Muhlach joins a cast that also includes Sam Concepcion, KD Estrada, Jackie Lou Blanco and
John Lapus.
A musical that highlights the music of Hotdog, a leading figure in the Manila Sound movement, Bongga Ka, ‘Day! The Annie
Batungbakal Musical tells the story of the title character, who works as a dispatsadora or salesclerk while dreaming of becoming a designer.
ABSCBN News
MaeBy? Fans are loving the Bimby - Ryzza reunion
Could the next big love team in Philippine showbiz be called MaeBy? If the overwhelming reaction from fans is any indication, Bimby Aquino-Yap and Ryzza Mae Dizon have already captured the public’s imagination.
Longtime followers of Eat Bulaga! and Kris Aquino couldn’t hide their delight when Ryzza and Bimby reunited on the iconic noontime show. For many viewers, it was like watching two children they had grown up with blossom into young adults before their very eyes.
The nostalgic reunion brought back memories of the 2013 family comedy My Little Bossings, where Bimby and Ryzza starred alongside Kris Aquino. More than a decade later, the two have reunited, this time with fans playfully hoping that their onscreen friendship could become something more.
The excitement reached another level when Kris Aquino herself made a surprise appearance on Eat Bulaga! to support Bimby, who had been guest co-hosting the
program. The Queen of All Media instantly lit up the studio with her trademark humour, especially when she playfully told Ryzza, “Mag-kiss ka sa future mother-inlaw mo.”
The audience erupted in laughter, while social media quickly exploded with comments from fans cheering on the pair.
Kris wasn’t done teasing.
“I love you. Ang laki ng ginanda mo! I think dahil may nagpapaganda sa’yo,” she told Ryzza, drawing even louder cheers as she glanced toward Bimby.
She also revealed that she personally chose the shirt Bimby wore that day because it featured the letter “R.”
“You know, I’m his wardrobe stylist. So, when I saw that it had the letter ‘R,’ I bought it immediately,” Kris proudly shared.
Even veteran comedian Joey de Leon joined the fun, joking that Ryzza might one day become Ryzza Mae Aquino. Kris, quick as ever, corrected him with a smile: Ryzza Mae Cojuangco Aquino
The playful banter delighted fans, many of whom have already coined the nickname MaeBy for the rumoured love team. The pairing first gained attention during Ryzza’s 21st birthday celebration earlier this month and has only grown stronger with every public interaction.
Beyond the kilig moments, viewers were equally thrilled to see Kris looking healthier after years of battling multiple
Atasha Muhlach will portray the title character in Bongga Ka, ‘Day! The Annie Batungbakal Musical.
The show will be staged at the Newport Performing Arts Theater starting in September. Jaehwa Bernardo,
Ryzza Mae and her mom, Rizza, Miles Ocampo joined Bimby and Kris for a family dinner together.
Ryzza Mae and Bimby Aquino-Yap
OUR COMMUNITY
Rose Brownridge balances family, career, and bodybuilding
by Lucille Nolasco
From queen of the house to champion athlete, Rose Brownridge’s patience and dedication pays off.
Forty-year-old Brownridge competed in her very first World Natural Bodybuilding Federation (WNBF-Winnipeg) competition on June 13 at the Manitoba Theatre for Young People.
“I started my fitness journey again at 39 after having my kids and going through my 30’s focused fully on my family and career (as an occupational therapist). It led me to a community of strong women and eventually to the WNBF stage,” says Brownridge.
Her training and discipline paid off when she placed first in the Bikini Debut Category,
second place in the Open Bikini Short Category and third place in the Master (40+) Bikini Category. With her accomplishments, she has now qualified to compete at the National WNBF in Calgary in October.
Brownridge is grateful and credits the support of her family, friends and her training community for her success. As well as the Filipino values of resilience and discipline in attaining success.
During her radio interview on CKJS Afternoon Pasada with Lucille, Brownridge shared that despite the challenges of balancing family life, career and now her newfound passion, her transformation journey proves that it’s never too late to reclaim your health, confidence and strength with the right support.
MAEBY...
From page 10
autoimmune illnesses. She even hinted that she would love to guest co-host Eat Bulaga! in the future, a suggestion that drew thunderous applause from the studio audience.
The brief appearance became a viral sensation, reportedly earning
25 million combined digital views in just a few days.
Whether MaeBy blossoms into a real romance or remains a fan favourite, one thing is certain: Filipino audiences are enjoying every sweet and nostalgic moment of this charming reunion.
With files compiled by Pilipino Express
Bimby, Ryzza Mae, Kris Aquino and Ryzza’s mom, Rizza
EH KASI, PINOY!
KAPALARAN
Habang tinatamasa natin ang masasayang araw ng tag-init, huwag kalimutang alagaan ang ating sarili. Uminom ng maraming tubig, sunscreen protection laban sa araw, magpahinga kapag kinakailangan, at pahalagahan ang mga taong nagbibigay saya sa ating buhay. Ang pinakamagandang summer memories ay nabubuo kapag malusog ang katawan, payapa ang isip, at puno ng pagmamahal ang puso.
Aries (Marso 21 - Abril 19)
Maraming energy ang dala mo!
Magandang panahon ito para magehersisyo o magsimula ng outdoor activities, ngunit huwag kalimutang uminom ng maraming tubig. Sa pag-ibig, may pagkakataong maging mas malapit sa taong espesyal. Huwag kang magmadali. Maging maingat lalo na sa pagmamaneho at outdoor sports.
Taurus (Abril 20 - Mayo 20)
Mas magiging mahalaga ang pahinga ngayong mga araw na ito. Huwag hayaang maubos ang energy sa sobrang daming commitments. Sa relasyon, mas maa-appreciate ng mga mahal mo ang simpleng oras na inilaan mo para sa kanila. Iwasan ang sobrang matatamis at mamantikang pagkain habang marami ang summer celebrations.
Gemini (Mayo 21 - Hunyo 20)
Masigla ang iyong social calendar, kaya marami kang makakasalamuha. Mabuti ito para sa emotional well-being mo, pero siguraduhing may sapat ka ring oras para magpahinga. Sa pag-ibig, may pagkakataong lumalim ang isang pagkakaibigan. Mag-ingat sa sobrang pagpupuyat at huwag kalimutan ang sunscreen kapag lalabas.
Cancer (Hunyo 21 - Hulyo 22)
Birthday season mo na! Magandang panahon ito para pagtuunan ng pansin ang sarili mong kaligayahan at kalusugan. Sa pag-ibig, mas magiging malinaw ang iyong damdamin at mas madali mong maipapahayag ang mga ito. Sabihin mo nang mahal mo siya. Iwasan ang stress at huwag akuin ang lahat ng problema ng ibang tao.
Leo (Hulyo 23 - Agosto 22)
Maaaring maramdaman mong kailangan mo ng kaunting katahimikan upang makapag-recharge. Ang sapat na tulog at balanseng pagkain ay magiging susi sa iyong sigla. Sa pag-ibig, may mga bagay na mas mabuting hintayin kaysa pilitin. Kung ayaw niya, humanap ka na ng iba. Kung magbabakasyon, iwasan ang sobrang pagbilad sa araw.
Virgo (Agosto 23 - Setyembre 22)
Mainam na panahon ito para magtakda ng health goals. Maaaring maging inspirasyon ka sa mga kaibigan o kapamilya na gustong magkaroon ng mas malusog na pamumuhay. Sa pag-ibig, maging mabuting listener. Pakinggan mo ang paliwanag bago mo siya husgahan. Huwag kalimutang maglaan ng oras para sa sarili.
Libra (Setyembre 23 - Oktubre 22)
Mas magiging balanse ang pakiramdam mo kapag inalagaan mo ang iyong emosyonal na kalusugan. Magandang panahon ito para sa romantic dates. Ikaw na ang magyaya! Iwasan ang labis na pagpupuyat at sobrang paggamit ng gadgets. Ang sariwang hangin at maikling lakad ay makakatulong nang malaki.
Scorpio (Oktubre 23 - Nobyembre 21)
Malakas ang iyong intuition pagdating sa kalusugan at relasyon. Kung may matagal ka nang ipinagpapalibang checkup o health concern, ito na ang tamang panahon para asikasuhin ito. Sa pag-ibig, selos ka nang selos pero wala ka naming ebidensya. Mag-ingat, baka totohanin! Mag-ingat sa dehydration habang mainit ang panahon.
Sagittarius (Nobyembre 22 - Disyembre 21)
Adventure ang tawag ng tag-init sa iyo! Masaya ang mga lakad at road trips, ngunit tiyaking ligtas ang bawat biyahe. Sa pag-ibig, may pagkakataong magkaroon ng masayang bagong alaala kasama ang mahal mo. Maikli lang ang buhay kaya enjoy! Alalahaning magpahinga at huwag abusuhin ang iyong katawan sa sobrang aktibidad.
Capricorn (Disyembre 22 - Enero 19)
Panahon ito para seryosohin ang iyong wellness routine. Maliit na pagbabago sa pagkain at ehersisyo ay may malaking epekto sa mga susunod na buwan. Sa relasyon, mas maa-appreciate ka ng partner mo kung magiging mas maayos ka – ayusin mo ang buhok mo, magbihis ka. Huwag hayaang puro trabaho ang laman ng iyong isip.
Aquarius (Enero 20 - Pebrero 18)
Ang pagiging aktibo at malikhain ay makakatulong sa iyong mental health. Magandang panahon ito para sumubok ng bagong hobby o outdoor activity. Sa pag-ibig, huwag matakot ipakita ang iyong tunay na damdamin. Walang mangyayari sa puro “hiya.” Mag-ingat sa sobrang init at siguraduhing may sapat na pahinga.
Pisces (Pebrero 19 - Marso 20)
Mas magiging mahalaga ang emotional wellness para sa iyo ngayong panahon. Maglaan ng oras para sa relaxation, meditation, o mga gawa ing nagpapasaya sa iyong puso. Sa pag-ibig, ang simpleng pag-aalaga at pag-unawa ang magpapalalim ng inyong koneksyon. Kung may travel plans, tiyaking handa lahat para iwas abala.
PAHALANG
1. Nakaharap
5. Nasasaklawan
12. Ligalig
13. Ipakain
14. Parte ng itlog
16. Gulok
17. Aanyayahan
18. Dagdag
19. Ayos
21. Isalag 25. Galak 27. Tayo
29. Maraming gawain
31. Taba ng alimango
32. Resulta
PABABA
1. Partner ni Tatay
2. Kaaway ng aso
3. Unlapi
4. Tumitilaok
6. Palikpik
7. Pinsala
8. Tubig-dagat
9. Siyasat
10. Isang kulay
11. Tabako
15. Pagitan
18. Bahagi
20. Kabigin
21. Lisan
22. Walang katotohanan
23. Pasyal
24. Butuang prutas
26. Biyoleta
28. Tuyo
30. Palayaw ng lalaki
31. Tipo ng dugo
E-Mail: info@pilipino-express.com
Publisher: THE PILIPINO EXPRESS INC.
Editor-in-Chief: EMMIE Z. JOAQUIN
Associate Editor: PAUL MORROW
Art Director: REY-AR REYES
JP SUMBILLO: Graphic Designer/Photographer
To solve the persistent crisis of overheating buildings and skyrocketing utility costs in the Philippines, we must fundamentally rethink our design philosophy. For too long, we have relied on oversized air-conditioning systems to compensate for poorly designed building envelopes. In hot climates, mechanical cooling often accounts for over 70 per cent of a residential building’s total energy consumption. Slapping a massive AC unit onto a leaky, uninsulated six-inch hollowblock wall isn’t engineering; it’s a highly expensive band-aid.
The definitive solution lies in rigorous building physics, specifically the Passive House (German: Passivhaus) standard. Far from a proprietary style or a European-only concept, Passive House is a stringent, sciencebased performance framework. While many local practitioners dismiss it as a tool for surviving freezing winters, the laws of thermodynamics apply everywhere. Building to this
MARCOS...
From page 1 visit reflects the increasingly important relationship between the two countries, driven in part by Canada’s nearly one million people of Filipino heritage.
“The relationship between Canada and the Philippines is strengthened by the deep ties between our citizens,” Prime Minister Carney said, noting that both countries are working to build a broader partnership that reflects their shared values.
At the top of the agenda are trade, investment, defence, energy, critical minerals, tourism, food security, and cultural exchanges. The two leaders are also expected to advance negotiations toward a Canada-Philippines Free Trade Agreement, as well as a broader Canada-ASEAN trade deal, with the goal of reaching agreements during the Philippines’ chairmanship of ASEAN this year.
Canada and the Philippines have significantly expanded their cooperation over the past year, including new defence agreements that allow their armed forces to train together. Canadian direct
standard in the tropics is simply a matter of optimizing design to keep intense heat and humidity out, rather than fighting them once they’ve already entered.
By adopting a “building envelope first” approach, we shift the burden of climate control away from mechanical equipment and place it squarely on the structure itself. This allows us to drastically downsize cooling equipment, saving building owners money on both initial capital and long-term operations. Successful certified projects in Sri Lanka and Thailand have already proven that this framework can master extreme tropical humidity.
One of the greatest strengths of the Passive House approach is that it effectively eliminates the “performance gap,” the massive discrepancy between how a building is assumed to perform and how it actually consumes energy. This is achieved through the Passive House Planning Package (PHPP), a high-accuracy energy modelling tool. Relying on precise local climate data,
Decarbonizing our cooling needs
the PHPP allows architects and engineers to iteratively tweak a design until it is perfectly optimized for the Philippine context. It removes the guesswork from sizing mechanical systems by accurately evaluating cooling loads and dehumidification needs.
Crucially, there are no aesthetic limitations. A Passive
investment in the Philippines has also grown by more than 40 per cent.
For many Filipino-Canadians, the visit is a source of pride and recognition of the community’s growing influence in Canada. However, many in Winnipeg –home to one of the country’s largest and oldest Filipino communities –may have hoped the president’s itinerary would include a stop in Manitoba.
Winnipeg has long been
recognized as a major centre of Filipino life in Canada, with generations of immigrants contributing to the province’s economy, culture, healthcare, education, and public service. While Vancouver is a fitting host city, many local community members would undoubtedly have welcomed the opportunity to receive the Philippine president in person.
Even without a Manitoba stop, President Marcos’ visit is
House does not need to look like a sealed, windowless box. Designers are free to incorporate large, shaded glazing, deep overhangs, and open layouts that suit our local vernacular. However, achieving these targets requires a paradigm shift: we can no longer treat structural, mechanical, and architectural systems as isolated siloes. It
requires a fully integrated design approach from day one. It is time to move beyond traditional masonry and prioritize the continuous, unbroken thermal protection our climate demands.
Norman Garcia is a certified Passive House consultant with the AllClimate Passivhaus and founder of the Passivhaus Philippines.
University of Santo Tomas Alumni Association of Mb Inc. is now accepting applications for its
2026 USTAAMI SCHOLARSHIP AWARDS
• Applicants must be of Filipino descent
• Have attended grades 11 & 12 in Manitoba
• Have a minimum Gr. 12 average of 85%;
• Accepted and entering first year in any post-secondary schools in Manitoba in September 2026
• Have community and volunteer work
2026 USTAAMI BURSARY AWARDS
• Available to members of the USTAAMI who are currently upgrading their profession and to children of USTAAMI members
Deadline: September 30, 2026
For other requirements and copies of application forms please visit the UST Alumni Association of Manitoba Facebook page for members: www.facebook.com/ groups/ustaami/ For inquiries e-mail ustaami@gmail.com
expected to reinforce the strong people-to-people ties that have connected Canada and the Philippines for decades while
opening new opportunities for trade, investment, and cooperation between the two nations.
PMO/PILIPINO EXPRESS
Daily rehearsals of Jesus Christ Superstar officially start at 10:00 a.m., but half-an-hour ahead, Seanne Buenafe is already at Rainbow Stage leading vocal warmups to prepare the cast for one of musical theatre’s most demanding scores.
The routine offers a glimpse into this young music director and conductor, careful in his craft, generous in collaboration, and attentive to those he leads.
Just a few years ago, however, Seanne never imagined this would be his path. He spent much of his time immersed in competitions, festivals, and classical music training. A former member of the Winnipeg Boys Choir and a recent graduate of piano performance in McGill University’s Schulich School of Music, he is emerging as one of the country’s promising new music directors.
A leap of faith
His introduction to music direction came through an unexpected opportunity. Writer, director, and actor Joseph Sevillo approached Seanne about assisting with a workshop of Ma-Buhay! Filipinos Singing for Their Lives, a musical he was developing at that time.
Though hesitant, Seanne agreed. “It was terrifying to be in that role, but at the same time so fulfilling,” he recalls. “It was a huge leap of faith. I’m so happy that I was confident and courageous enough to take it on.”
That decision led him back to MaBuhay! as music director with an all-Filipino cast and creative team for its full production at Rainbow Stage in 2024.
This summer marks Seanne’s third production with Rainbow Stage and his second as music director. He credits the company for giving him room to grow. “Rainbow Stage has been such an amazing home for me, and a big supporter of just me trying new things and finding out how to correct something I get wrong.”
Beyond notes and rhythms Music direction has transformed Seanne’s relationship with music itself. “Pivoting from a solo piano performer to a collaborative music director allowed me to enjoy music again,” he says. “Interpreting instrumental pieces and finding a story in every melody has allowed me to carry that knowledge over into my work in musical theatre.”
Drawing on his classical training, he encourages performers to look beyond notes and rhythms to uncover the story beneath the music. That greater awareness has allowed Seanne to “truly explore the show and discover all sorts of new things” in Jesus Christ Superstar
“There’s a spirit and energy throughout the entire show that makes it so unique and makes it still so phenomenal after all these years,” he says enthusiastically about the iconic rock opera. Preparing for it has also meant immersing himself in countless interpretations. “I feel like I’ve watched the show 500 times in 500 different ways,” he laughs.
Proudly Filipino
As a Filipino Canadian musician, Seanne weaves his heritage into every part of his artistic life. In his piano recitals, he programs works by Filipino composers. In classrooms, he introduces students to Philippine folk songs. In public performances, he presents Filipino musical showcases.
In theatre, Seanne sees Filipino culture reflected in the way he approaches storytelling through music. “Being from a culture that values music so immensely has allowed me to treat a story and its music with so much prominence. Music is a powerful medium.”
Following Ma-Buhay! Seanne joined the production of Primrose Knazan’s The Glitter Bird directed by Hazel Venzon, and the workshop reading of Joseph Aragon’s José Rizal. “It’s been
Seanne Buenafe rediscovers the joy of music
received his music diploma from McGill University in May 2026. A proud Filipino Canadian artist, he brings his heritage into every aspect of his work, from performance and education to community collaborations.
(Photo by Roberto Concepcion.)
such a gift to not only have these opportunities, but to have these stories that are central to my identity,” he relates.
An invitation to the arts
As his career gains momentum, Seanne hopes audiences will embrace the arts with the same openness that has shaped his own journey. “I encourage everyone to engage with arts and culture,” he says. “Watch shows. Support your local theatres and performers. You’ll find a lot of fantastic new things that you never knew were there.”
Those discoveries have led Seanne from a piano bench to the conductor’s podium. What began as a leap of faith helped him rediscover the joy of making music and embrace his Filipino identity in a shared act of storytelling and community.
Sean Buenafe leads the band of Jesus Christ Superstar running at the Rainbow Stage, Kildonan Park, until July 12, 2026. Visit www.rainbowstage.ca for tickets.
As a music director, Seanne Buenafe strives to create spaces that are fun, supportive, and inclusive, places where “everyone feels seen and everyone feels welcome, and it is okay to try new things, and it is okay to get it wrong or right and anything in between.” (Photo by Krypton Enerio.)
In addition to playing the piano, Seanne Buenafe sang with the Winnipeg Boys Choir and later joined Tonal Ecstasy, McGill University’s collegiate a cappella group. (Photo by Sarah De Klein.)
Seanne Buenafe
Seanne Buenafe’s dedication to the piano during his teenage years has earned him recognition from the Royal Conservatory of Music and the Winnipeg Music Festival.
“It’s all about community,” says Seanne Buenafe of his work in musical theatre. “At the end of the day, it is about coming together to bring a story to life through music. (Photo by Nicholas Debrosse.)
Filipino artists in the cast and creative team of Jesus Christ Superstar: (left to right) Victoria Exconde, Joseph Abetria, Dutchess Cayetano, Joseph Sevillo, Rochelle Kives, Seanne Buenafe, and Jazz Marcelino. (Photo by Rainbow Stage.)
Lately, I perused some of the highlights of the book of Alison R. Marshall, Bayanihan and Belonging, Filipinos and Religion in Canada. Alison Marshall is a professor and researcher of Asian religion and history at Brandon University. Aside from the extensive research that Alison did for this book, she also interviewed countless personalities from the Filipino Community who arrived in the late sixties up to 2016.
Her treatment of Filipino religiosity and how it weaves the Filipino community in the diaspora in their struggle to integrate with mainstream Canadian life is so relevant in understanding the community. The book highlights the different tendencies in the community, particularly the economic migrants and how religiosity ties them all in the different expressions found in community events.
The Knights of Rizal, for instance, is analyzed by Alison as showing its voluntary nature, religious roots and efforts at integration with the multicultural terrain of Canada. Bayanihan and Belonging is an extraordinary approach of a mainstream Canadian professor to understand the Filipino community. I hope members of the community will have a copy of this book and be inspired by Alison’s efforts to further research and chronicle Filipino religiosity as the community expands. It would be interesting to know if this religiosity would be sustained in the context of capitalism or be transformed into another form or perish. Filipino religiosity is basically a product of the semi-feudal and semi-colonial contexts where the Roman Catholic Church played a large part in reinforcing colonialism and neocolonialism. But to be fair, the Catholic Church also produced radical religiosity that critiqued the empire.
Another book that I read lately is Henry Heller’s A Marxist History of Capitalism. Henry Heller was a Professor of History at the University of Manitoba. This reminded me of the books I read in the early 80s: John Eaton’s Political Economy: A Marxist Textbook; Imperialism, the Highest Stage of Capitalism by Vladimir Lenin; A Science in Its Youth: Pre-Marxian Political Economy by Andrei Anikin; and Amado Guerrero’s Philippine Society and Revolution. These books helped me become familiar with the concept and terms that paved the way for a slow and steady grasp of Marxism in the Philippine context. Reading the book by the late Henry Heller, I realized that he used references from the latest Marxist scholars, which caught my interest. I
wanted to read all the books and authorities that he cited to update myself.
Knowing the late Professor Heller and hanging out with him at Tim Horton’s pre-pandemic to talk about Philosophy, Theories of Social Change, reform and revolution gave me a window into his approach. I like his book not just for its relevance, but because I know him as someone critical of the imperialist behaviour of powerful countries. Henry was a speaker in some of the solidarity events that I helped organize for Migrante, Las Americas and the Chilean Human Rights Council and Solidarity Committee for Ethiopian Political Prisoners. I really hope activists will critically review his book, leading to a deeper understanding of capitalism and its nature.
The third book is Dennis Lewycky’s Magnificent Fight: The 1919 Winnipeg General Strike. I met Dennis when I was still working as a staff member of the Minister of Culture of the Province of Manitoba. Dennis is a long-time community activist.
Of friends, professors and their books
When I heard of his book launch, I immediately went to McNally to attend and get a copy of the book to review. I know how important it is to understand the struggle of the working class in North America. The great Winnipeg General Strike of 1919 radically changed the condition of the lives of workers in this part of the world, if not the whole world. I reckon when I was still in the university in Manila, I used to go to a bookstore and just stare and stare at the Winnipeg General Strike book, but I couldn’t buy a copy because it was expensive. Never in my wildest imagination that one day I would be standing and walking at some of the landmarks of the great struggles of the working class. On the cover of the book, I read Paul Moist’s (past National President of CUPE) quote, “Magnificent Fight should be a required reading for all activists striving to build a better world.”
I would like to end this with a quote from Karl Marx in his letter to one of the leaders during his time. Marx wrote, “Ignorance has never helped anybody yet.” I couldn’t agree more.
