Volume 22 • No. 2 • January 16 - 31 , 2026 Publication Mailing Account #41721512
Andrea Brillantes
Faith at the breaking point Traslacion 2026 shatters records
Credit: Andrea’s IG
Devotees gather as the andas of Jesus Nazareno nears the Minor Basilica and National Shrine of Jesus Nazareno in Quiapo, Manila, on January 10. The Traslacion lasted 30 hours and 50 minutes. Photo by Robert Oswald P. Alfiler/PNA. Story on p5.
Andrea Brillantes ushers in a bold new chapter in 2026 Story on page 10
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All aboard the Orient Express with Dutchess Cayetano by Oscar Pantaleon Jr. While doom scrolling over the holidays, the Royal Manitoba Theatre Centre’s upcoming production of Murder on the Orient Express popped up on my screen. There was a time when I would happily binge-read whodunnits late into the night, so seeing an Agatha Christie classic on stage felt like an instant signup. Then I did a double take at the casting. Dutchess Cayetano. Yes, that Dutchess, one of the winners of CKJS Tuklas Talino in 2010. From singing competitions to Christie mysteries? I needed to know more so I reached out to the RMTC for an interview. See DUTCHESS p6
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Dutchess Cayetano makes her RMTC debut as Countess Andrenyi in Murder on the Orient Express.
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PILIPINO EXPRESS
JANUARY 16 - 31, 2026
AI in Canadian immigration in the 21st century Artificial Intelligence is all the rage in the 21st century business world and is also an integral part of immigration processing. Immigration, Refugees and Citizenship Canada (IRCC) have adopted AI and advanced analytics to modernize its immigration system, reduce backlogs, and improve processing times. As of early 2026, AI is now integrated into several key stages of the application cycle. Many applicants are wary of the use of AI and wonder what safeguards are employed by IRCC staff to ensure that the adjudication is fair and humanitarian, and that compassionate consideration can be provided or assumed within a mechanical approach. Some of the core functions of AI can save time and human resources at early stages, such as triage or the sorting of submitted applications. This is something we can all readily understand. The routine cases are fast tracked while complex cases are flagged for deeper manual review by human officers. For routine temporary resident visas and family class sponsorship AI can automatically approve eligibility. AI also has the potential
to identify fraud and provide consistent reporting of security risks. “Chinook” is a modular spread sheet-based tool that simplifies data for faster officer review. It does not rely on machine learning to make decisions. AI ensures that client groups have provided complete and credible contact information to ensure faster responses. The use of AI to complete the identification portion of application submission does simplify the recording process but it does not explain how AI can be used for reasoning or the assessment of the supporting information provided with application submissions. Adjudication involves using artificial intelligence to assist in or automate the legal and administrative decision-making processes. While AI tools are already used for efficiency in tasks like document review and case management, their use in rendering final decisions raises significant legal, ethical, and practical challenges. The use of AI in the adjudication process in administrative and legal settlings can fall from decision support
to full automation. AI does streamline internal operations, such as e-filing, language translation, transcription and case allocation. Advanced AI systems help lawyers and judges sort through vast amounts of legal documents, case files and identify case precedents, and organize supporting evidence more efficiently than human hands alone. Consider the following application of AI: • Under Decision Support learning models can analyze historical data to provide assessment staff with risk assessment such as the likelihood of recidivism for parole requests or predicate potential case outcomes as an aide to human judgment. • AI can be used in Online Dispute Resolution (ODR) to facilitate mediation and arbitration for lower-value disputes outside traditional courts such as consumer claims or minor civil matters. • Automated DecisionMaking appears to face use in some specific, low-complexity administrative contexts such as initial unemployment insurance claims or certain debt collection processes. In many such cases AI can make decisions with minimal
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to no human intervention. The integration of AI into adjudication is a subject of intense debate due to several critical issues. There is concern about built in bias or algorithmic bias. The built in bias may contain historical biases and discrimination against groups categorized by race or gender. The danger is that built-in bias can lead to the perpetuation or amplification of systemic injustice. Many advanced AI models within machine learning algorithms become “black boxes” where the assumed logic behind specific decisions is difficult or impossible to explain. This existence conflicts with the fundamental right of all applicants to reasoned judgment and due process. Lack of Transparency continues to represent a challenge for government and client representatives alike. It is important for IRCC staff to avoid the dangers of “automation bias” under Human Oversight and Accountability to be aware of the dangers of over relying on AI’s recommendation and the rubber stamping of decisions. It is challenging to assessment staff and client representatives to determine the accountability for flawed decisions. An over reliance on AI can lead to the loss of human judgment. Critics of AI point to human qualities such as empathy, discretion and the ability to assess unique nuanced circumstances that arise in individual clients are not anticipated by existing mechanical systems. A case in point is that of excluded family class found in Regulations s. 117(9)(d) where the algorithm can readily
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identify family members who were not disclosed on the sponsor’s application for permanent residence but not so readily identify the reasons for the omission or the request for humanitarian and compassionate consideration. The Act and the regulations allow for a balancing between the omissions and request for an exception under reasonableness in administrative justice, but would the algorithm balance the two options in its adjudication? It is challenging to argue the one over other before a human judge, one made more difficult if an automated bias is written into the system. At present the expanded use of AI does involve a persistence in public perception that human adjudication with all its flaws is fairer than machine-based decisions. Regulatory bodies, such as the European Commission for the Efficiency of Justice (CEPEJ) and the Canadian Judicial Council, advocate for caution, emphasizing the need for ethical guidelines, transparency, and the primacy of human judgment in core adjudicative functions. It is a trying time for all concerned, especially the applicants who are not even aware of the debate about AI and its role in immigration processing. Michael Scott is a Regulated Canadian Immigration Consultant (RCIC, R525678) who has 30 years of experience with Immigration Canada and the Manitoba Provincial Nominee Program. He currently works as a licensed consultant with Immigration Connexion International Ltd. Contact him at 204-691-1166 or 204-2270292. E-mail: mscott.ici@gmail. com.
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t r a P r a o t p r e o c
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PILIPINO EXPRESS
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Passivhaus Philippines pushes for ultra-efficient buildings as global energy demand rises MANILA, Philippines – As global temperatures soar and energy systems come under increasing strain, Passivhaus Philippines is calling for a nationwide shift toward ultraefficient, climate-resilient buildings. In a webinar held on October 25, 2025, the organization presented how Passive House principles can dramatically cut cooling demand, stabilize indoor comfort, and strengthen the country’s resilience to extreme heat and humidity. Only a few Passive House projects have been completed in very hot climates worldwide, but the Philippines stands to benefit significantly from adopting the standard. Many of the required technologies – high-performance windows, certified ventilation systems, and airtight construction materials – are already accessible through regional suppliers. The technology is already there – we just have to put it together. Designed for the tropics Though the Passive House Standard originated in Germany, it includes climate-specific criteria
for warm and humid regions. In the Philippines, the challenge is not heating but managing high temperatures and moisture levels. Conventional air conditioning lowers temperature but often fails to adequately reduce humidity, which limits comfort. Passive House design addresses both heat and moisture by combining airtightness, continuous insulation and energy-recovery ventilation (ERV) systems. By maintaining controlled humidity levels, indoor spaces remain comfortable even when temperatures are higher than in typical air-conditioned environments. Working alongside green building standards Passive House is complementary to programs such as the Philippine Green Building Council’s BERDE rating system and the Advancing Net Zero Philippines initiative. While these frameworks evaluate broader sustainability categories, Passive House focuses deeply on envelope performance and operational energy. The Passive
House approach is buildingenvelope-first, Passive House does not compete with green building standards – it complements them. Prioritizing efficiency before solar Passivhaus Philippines cautioned against relying solely on rooftop solar to achieve netzero buildings if the underlying
structure leaks energy. If the building is not efficient, and you put solar panel there, you’re just wasting energy. The conditioned air just dissipates into the air leakage locations. Solar panels are most effective when installed on an already efficient building, because the renewable energy is used more
effectively. Building momentum Passivhaus Philippines noted that while the Philippines does not yet have a certified Passive House building, interest is growing. Local mechanical suppliers, including companies carrying energyrecovery ventilators, have begun preparing for increased demand.
Faith at the breaking point Traslacion 2026 shatters records
The 2026 Traslacion of the Black Nazarene will be remembered as a historic and sobering chapter in the Philippines’ long tradition of religious devotion. What began as a familiar annual expression of faith became, by its end, the longest, largest, and most physically taxing Traslacion ever recorded. One that tested not only endurance but also the limits of crowd control, safety, and collective responsibility. A record-breaking procession This year’s Traslacion took an unprecedented 30 hours and 50 minutes to complete a nearly six-kilometer route through the streets of Manila, drawing an estimated 5.5 million devotees. A total of 9.6 million participated from the start of the celebration on December 31 with the novena and the two-day pahalik, in which when devotees line up to kiss or caress the life-sized dark statue of Jesus Christ, all leading up to the January 9 procession. Barefoot devotees formed a dense, surging sea around the andas, the carriage bearing the centuries-old image of Jesus Nazareno. For hours on end, forward movement slowed to a crawl as crowds repeatedly massed in front of the image, halting progress and straining those tasked with clearing the way.
By the time the image finally returned to Quiapo Church at 10:49 a.m. on Saturday, exhaustion had taken its toll. Around 1,700 people required medical attention, and four lives were lost, casting a pall over what is traditionally seen as a triumphant act of faith. Tragedy amid devotion Three of the reported fatalities were devotees who joined the Traslacion. The fourth was photojournalist Itoh Son, who collapsed while covering the event near Quirino Grandstand, the procession’s starting point. His death underscored the risks faced not only by participants but also by those documenting the massive event. At one point, after the procession had already stretched beyond 24 hours, Quiapo Church officials attempted to temporarily halt the Traslacion by bringing the image into San Sebastian Church, a traditional stop along the route. However, the decision was
met with resistance from some devotees and members of the Hijos del Nazareno, the lay group responsible for pulling the andas. With tensions rising, Church officials ultimately allowed the procession to continue. Mechanical issues compounded the delays: the thick rope used to pull the andas snapped, and the wheels of the carriage were damaged under the sheer weight of devotees attempting to climb onto it. What is Traslacion? For the uninformed, the Traslacion is one of the most powerful expressions of Catholic faith in the Philippines. Held every January 9, it commemorates the transfer (traslacion) of the image of the Black Nazarene, a life-sized statue of Jesus Christ believed to be miraculous, from Intramuros to Quiapo Church in 1787. Devotees believe that touching the image or its rope brings healing, forgiveness, and divine intervention, a belief
Devotees watch as the andas carrying the image of Jesus Nazareno returns to the Minor Basilica and National Shrine of Jesus Nazareno in Quiapo, Manila, before noon on Saturday, January 10. Photo by Robert Oswald P. Alfiler/PNA passed down through generations since the 18th century. Looking ahead: Changes on the horizon Recognizing the unprecedented challenges of 2026, Quiapo Church officials announced that major adjustments are forthcoming. These include possible changes to the design of the andas, a reassessment of the procession route, and stronger crowd management measures. “Every year is a new experience, and every year we
learn from it,” said Fr. Robert Arellano, spokesperson for the Nazareno 2026 program. That learning, this year, came at a high cost. As the dust settles on Traslacion 2026, one truth remains clear: the devotion to the Black Nazarene is as powerful as ever but ensuring that faith does not come at the expense of life will be the Church’s greatest challenge moving forward. - With files compiled by Pilipino Expres
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OUR COMMUNITY PILIPINO EXPRESS
JANUARY 16 - 31, 2026
While she was familiar with Joseph Abetria. DUTCHESS... Collaborations and creative Agatha Christie through film From page 1 Performer, digital creator, and leader A multi-disciplined Filipino Canadian artist, Dutchess has been performing since the age of five. Now a proud member of ACTRA and Canadian Actors’ Equity Association, she’s a graduate of the Canadian College of Performing Arts and has built an impressive resume across theatre, film, and touring productions. Locally, Dutchess has been part of some landmark Filipino stories in Canadian theatre. In the Prairie Theatre Exchange’s production of Prairie Nurse, she played Puring, a character inspired by playwright Marie Beath Badian’s mother. Then there’s Joseph Sevillo’s Ma-Buhay!, the first Filipino musical of its kind in Canada. Dutchess was there from its first workshop to the Rainbow Stage premiere. She has worn many hats along the way: performer, assistant director, director, choreography workshop instructor, social media manager, and artistic associate. Offstage, she’s the digital creator behind @wusgoodwpg, spotlighting Winnipeg’s local businesses and events, and she’s part of the leadership team at RISE Musical Theatre Company, which provides free training to underserved communities. “A lot of my work right now is about storytelling,” she says, “onstage, digitally, and within the community.” A pivotal role in a classic mystery Now, Dutchess makes her RMTC debut as Countess Andrenyi in Murder on the Orient Express. “Making my first RMTC appearance feels incredibly special because of what this theatre represents in our community: excellence, legacy, and storytelling at its highest level,” she shares. “To step onto their mainstage for the first time is both humbling and thrilling.”
adaptations, working on the stage version changed everything. “Being inside her work completely shifted my appreciation,” Dutchess remarks. “She embeds psychology, class, and moral tension into each character. Playing the Countess has shown me how much lives under the surface. There’s so much internal dialogue and restraint.” Dutchess hopes audiences will go home with more than just a solved mystery. “I hope they leave feeling thrilled and entertained,” she says, “but also reflecting on justice, truth, and empathy, questioning what they know about guilt and innocence.” And of course, she adds, “being reminded of the joy of live theatre.” Adding to the Filipino pride, the production also features artists of Filipino heritage, actor Ray Strachan and costume designer
leadership Dutchess sees herself working across theatre and film in the coming years, taking on roles that stretch her range. “I want to keep building meaningful collaborations and to share diverse stories that resonate with my lived experiences and that of my community,” she expressed. Further on the horizon, she aims to focus on underrepresented voices and mentor emerging artists as she moves freely between stage, screen, and creative leadership. With grace and a strong sense of purpose, Dutchess Cayetano proves that the journey is just as compelling as the destination. And she’s only just getting started. Agatha Christie’s Murder on the Orient Express runs from January 14 to February 7 at Royal MTC. Tickets available at RoyalMTC.ca.
Alba Manuel (left) and Dutchess Cayetano (right) in Joseph Sevillo’s Ma-Buhay! A New Musical world premiere produced by Rainbow Stage with set design by Adam Parboosingh, costume design by Brenda Belmonte, and lighting design by Scott Henderson. (Photo by Robert Tinker.)
Pamela Halstead as Marie Ann (left), Dutchess Cayetano as Puring (centre), and Stephanie Sy as Penny in Prairie Nurse by Marie Beath Badian, produced by Prairie Theatre Exchange in 2018 with set & costume design by Brian Perchaluk and lighting design by Hugh Conacher. (Photo by Leif Norman.)
Johanna Burdon as Dragon (left) and Dutchess Cayetano as Elizabeth in the Prairie Theatre Exchange 2020 production of The Paper Bag Princess adapted by Alissa Watson, with set & costume design by Linda Beech and lighting design by Larry Isacoff. (Photo by Leif Norman.)
Dutchess is part of the team running RISE Musical Theatre Company, which is aligned with her interest in developing and producing work that centres on underrepresented voices and in mentoring emerging artists. “I want to help make the arts more accessible and inclusive,” she declares. (Photo provided by Dutchess Cayetano.)
From left, Ian Leung, Alex Poch Goldin, Ray Strachan, and Dutchess Cayetano rehearsing for the Royal Manitoba Theatre Centre’s upcoming production of Murder on the Orient Express with set design by Brian Perchaluk. Photo by Rachelle Blatta.
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OUR HEALTH PILIPINO EXPRESS
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What heart-healthy habits should I consider starting in the new year? DEAR MAYO CLINIC: Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I consider starting in the new year? ANSWER: When it comes to heart health, prevention still delivers the greatest return. Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Fortunately, there are many practical, sustainable ways to lower your risk, even if heart disease is common in your family. A good place to begin is with the simple, everyday choices that influence your long-term cardiovascular health. To build healthier habits, start gradually. Improving your diet one step at a time, moving your body throughout the day and avoiding long periods of sitting can make a measurable difference. Small changes add up, and consistency matters more than perfection. Emotional well-being also plays a vital role in heart health. Activities that bring meaning or connection, such as walking with a friend or focusing on purpose in daily life, can lower stress and support healthier behaviors. Caring for your emotional health isn’t separate from caring for your heart; both are deeply interconnected. Taking medications as directed is another key factor in preventing heart attacks or stroke. If you have been prescribed treatment for high blood pressure, high cholesterol or other risk factors, following your clinician’s
guidance and monitoring your numbers ensures those risks stay under control. Heart-healthy steps to consider Here are eight additional steps that can strengthen your hearthealth plan for the year ahead. 1. Avoid tobacco. Smoking or using smokeless tobacco damages the heart and blood vessels, and it lowers the oxygen available to your body, forcing the heart to work harder. The benefits of quitting begin almost immediately, and the risk of heart disease decreases significantly within a year. 2. Get moving every day. Aim for 30 minutes or more of physical activity most days of the week. Brisk walking, cycling, gardening, taking the stairs and even brief movement breaks throughout the day all contribute to better cardiovascular fitness. National guidelines recommend at least 150 minutes of moderate or intense activity weekly, but any amount of movement is better than none. If you’ve been inactive, increase your activity gradually. 3. Follow a heart-healthy eating plan. Diet affects many major risk factors, including blood pressure, cholesterol and blood sugar. Hearthealthy patterns such as the Mediterranean diet and DASH eating plan emphasize fruits, vegetables, legumes, fish, lean protein, low-fat dairy products, whole grains, and healthy fats like olive oil and avocado. Limiting salt, added sugars, refined carbohydrates, alcohol,
saturated fat and processed foods, including processed meat, further protects your heart. 4. Maintain a healthy weight. Excess weight, especially around your belly, raises the risk of high blood pressure, high cholesterol, type 2 diabetes, sleep apnea and heart disease. Even modest weight loss of three to five percent can improve blood sugar, triglycerides and overall metabolic health. 5. Prioritize quality sleep. Adults typically need at least seven hours of sleep each night. Poor sleep is linked to obesity, high blood pressure, diabetes and heart disease. Maintain a consistent sleep schedule and a restful environment. If you snore loudly, wake up gasping or feel excessively tired despite adequate sleep, talk to your clinician about screening for obstructive sleep apnea. 6. Manage stress in healthy ways. Chronic stress can elevate blood pressure and affect lifestyle choices. Techniques such as mindfulness, yoga, relaxation exercises, mindful breathing, physical activity and seeking social support can lessen stress
and improve overall well-being. 7. Stay up to date with screening tests. High blood pressure, high cholesterol and high blood sugar often develop silently. Regular screenings allow early detection and treatment. Your clinician can recommend how often to check your numbers based on your age and risk profile. 8. Prevent infections. Good dental care and staying up to date on vaccinations reduce risks associated with infections that can harm the heart or worsen existing conditions. While you can’t change your family history, you can adopt many habits that strengthen and protect your heart. Start with small, manageable steps, stay connected emotionally, take medications as prescribed, and partner with your care team to monitor your health. Prevention is a powerful investment, and the new year offers a perfect opportunity to begin. Courtesy: Mayo Clinic News Network. Francisco LopezJimenez, M.D., Cardiovascular Medicine, Mayo Clinic, Rochester, Minnesota. Our
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PILIPINO EXPRESS
JANUARY 16 - 31, 2026
JANUARY 16 - 31, 2026
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SHOWBIZ SHOWBUZZ
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PILIPINO EXPRESS
JANUARY 16 - 31, 2026
Andrea Brillantes ushers in a bold new chapter in 2026 After years of dazzling audiences as one of Philippine showbiz’s most talented young actresses, Andrea Brillantes is poised for what many are calling her breakout adult era in 2026. At just 22, the former child star has already made major waves, from her unforgettable portrayal of youthful characters to embracing mature, confident roles that showcase her evolution as both an artist and a young woman. The most talked-about highlight as the new year approaches is Andrea’s unveiling as the Tanduay Calendar Girl for 2026. Officially announced at a gala media launch in Quezon City last November 14, the title places her among the most iconic women in Philippine entertainment chosen by the historic liquor brand. At the event, Andrea stunned in a highfashion presentation, celebrating beauty that is strong, fearless, and
unapologetically grown-up. Reflecting on the calendar honour, Andrea admitted she was initially taken by surprise, even worrying about how her family and fans would react to her stepping into a more daring concept. But the opportunity, she said, marked a huge milestone she was genuinely ready for. Her calendar shoot wasn’t without challenges: Andrea was briefly hospitalized with COVID-19 just a month before the pictorial. Instead of forcing an intense prep schedule, she focused on health, body positivity, and trusting the creative vision. This bold stance mirrors Andrea’s professional shift. In late 2025 she made a significant career move by signing with TV5/ MQuest Ventures after 15 years with ABS-CBN’s Star Magic, signaling her intent to tackle broader and more varied projects. And 2026’s lineup is
already promising. One of her most anticipated works is the TV5 drama series A Secret in Prague where she co-stars with Enrique Gil in a story about love, redemption, and danger set against the backdrop of the Czech Republic. The series has generated buzz for its cinematic feel and Andrea’s layered performance opposite a seasoned leading man. Andrea first captured hearts in shows like Kadenang Ginto, Senior High, and High Street, and appeared in films such as Crazy Beautiful You and On the Job: The Missing 8. Now, as she carves out more mature roles, including action, comedy, and romance, Andrea Brillantes looks set to redefine what it means to grow up on screen with style, grit, and confidence. – With files compiled by Pilipino Express Photo credit: Andrea’s IG
ANDREA BRILLANTES
o t M s u K L P j r s a y
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Connie Gilana passion for baking by Lucille Nolasco Concepcion “Connie” Gilana has a passion for cooking. She’s almost always in the kitchen whipping up delicious dishes for her loved ones to enjoy. But when her hands experienced weakness due to carpal tunnel syndrome, she looked for a way to continue cooking that would be easier for her hands. She started baking. “I started watching baking videos on YouTube,” Connie said. “My first customers were my family. If it wasn’t good they would tell me. Then I would give some to my friends who told me they liked what I made and encouraged me to sell.” Through trial and error, and more YouTube videos, she was able to put together her own unique recipe to make
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various baked treats. She also started selling cakes through her business, Connie’s Cakes. “My favourite to make are cakes. They’re easy for me, especially my ube cake.” After just a year and a half of baking, Connie joined her first ever competition, The Greatest Baker. According to its website, The Greatest Baker Competition is an annual online baking contest for home bakers in partnership with Bake From Scratch magazine. It raises money for a charity supporting children with cancer. The winner takes home a $10,000 prize, a feature in the magazine and the title of Greatest Baker, determined by public voting and judges’ picks. Voting started on December 1st and Connie is currently in the
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top 15. “Win or lose, I am happy to be able to join and be recognized for my baking skills. It’s already an achievement. Never stop learning new things. It’s not too late to achieve your goals and always be thankful for what you have.”
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JANUARY 16 - 31, 2026
SHOWBIZ SHOWBUZZ PILIPINO EXPRESS
Piolo Pascual leads The Kingdom in ambitious spinoff TV series The richly imagined world of The Kingdom, one of the most talked-about entries of the 2024 Metro Manila Film Festival, is set to grow even bigger with the upcoming television spinoff The Kingdom: Magkabilang Mundo. Leading the cast are Piolo Pascual and Cristine Reyes, joined by a powerful ensemble of returning and new stars in what is shaping up to be one of the most ambitious Filipino series of the year. Piolo Pascual reprises his role as Sulo, a character whose quiet strength and moral complexity resonated strongly with audiences in the film. Recognizing the importance of the project, Pascual committed early, even blocking off months in his schedule. “It’s so good that we were able to remind people about the story,” he shared, underscoring his belief that this fictional world deserves a second life beyond the big screen. Cristine Reyes returns as Dayang Matimyas, now facing deeper political and personal challenges as the story moves forward. Set one year after the death of King Makisig Nandula (Vic Sotto), the series explores a kingdom caught in uneasy transition, where power struggles intensify and loyalties are tested. Sue Ramirez also reprises her role as Lakambini Lualhati, navigating a more morally
PAGE 11
ANG ABOGADO MO, Atty. Rachelle L. Punzalan
Areas of practice
Piolo Pascual complex landscape. Adding fresh tension are new cast members Ryza Cenon as Mayari and Derek Ramsay, who makes a notable acting comeback as Raja Siyam, characters poised to disrupt the fragile balance of power. The ensemble is further strengthened by Ruby Ruiz, Art Acuña, Nico Antonio, Zion Cruz, and others who help bring the kingdom vividly to life. Directed by MMFF Best Director winner Mike Tuviera, The Kingdom: Magkabilang Mundo, set to air this summer, leans boldly into its distinctly Filipino identity, set in an alternate universe untouched by colonization. -With files compiled by Pilipino Express
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PILIPINO EXPRESS
JANUARY 16 - 31, 2026
My journey through work-related post-traumatic stress disorder (PTSD) by Tami Reynolds and Lisa Bukoski Where will you find about 50 doctors, paramedics, hunters, a dog groomer, a recent immigrant from the Middle East and numerous Manitoba Writers’ Guild folks, along with delicious empanadas and advice on how to live life fully or eat a pineapple? At Philip Habacon’s release of his memoir, 55 Things Learned at 55, of course. His memoir, based on journal entries, details his life lessons from
growing up in the Philippines, teaching scuba diving in Thailand, returning to school at 41 to become a paramedic after immigrating to Canada, and travelling around the world. Philip identifies 55 life lessons. These lessons helped him cope with racial discrimination and his ongoing battle with post-traumatic stress disorder (PTSD), which was caused by his work as an Intermediate Care Paramedic. The lessons served as transformative tools that guided him through his darkest times.
KAPALARAN
In his epilogue, he states, “One thing I’ve learned in EMS is that hell surely exists! … Similarly, where there is hell, there is also heaven on earth.” These metaphors of “hell” represent the PTSD effects from dealing with the aftermath of real-life carnage, and “heaven” symbolizes the joys of scuba diving for the emotional journey described in the memoir. He mentions hell, including recurring dreams of headless people. Philip wrote, “In Asia, what I saw without heads were animals; in Canada, it’s people.”
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Sa huling kalahati ng Enero, ramdam ang unti-unting pagbabalik ng sigla matapos ang mahabang bakasyon. Panahon ito ng pag-aayos ng plano, pagbalik sa trabaho, at paglinang ng mga relasyon. Makinig sa praktikal na payo ng puso at isipan, dahil maliit na desisyon ngayon ang magdadala ng ginhawa (o abala) sa susunod na Aries (Marso 21-Abril 19) Sa trabaho o negosyo, may pagkakataong umangat kung magiging diretso at maagap ka. Sa relasyon, iwasan ang padalos-dalos na salita, mas mabisa ang kalma. Bawasan mo ang mga masasakit na salita, mahirap bawiin kapag nasabi mo na. Good days: Enero 18 at 27; iwasan: Enero 20 at 30. Taurus (Abril 20-Mayo 20) Panahon ng steady na kita at maingat na paggastos, huwag magpaimpulse buy. Sa pamilya, ikaw ang magiging sandigan; pahalagahan ang simpleng bonding. Bigyan mo ng oras ang mga mahal mo sa buhay lalo na ang mga bata. Sandali na lang at aalis na sila sa poder mo. Good days: Enero 17 at 25; iwasan: Enero 21 at 29.
said his most important lesson was “memento mori.” He explained that this ancient philosophical concept – “remember you will die” – reminds you to live life fully and do what you love, as long as it doesn’t harm yourself or others. Despite the challenges, his message to others is hopeful as he shared stories about Krinkle and Kenso, the family’s two Shih Tzu/ Bichon Frise crosses, and about travelling with his wife, Lizette and their adult son, Hans. The foreword to Philip’s book See JOURNEY p13
KROSWORD NO. 481 Ni Bro. Gerry Gamurot
Libra (Setyembre 23-Oktubre 22) Magandang panahon para sa partnerships at kontrata kung malinaw ang terms. Sa relasyon, balansehin ang give-and-take. Kailan ka nagpunta sa doctor mo para magpacheck up? Alagaan mo ang iyong sarili, kapag may nararamdaman kang kakaiba, konsulta agad! Good days: Enero 18 at 25; iwasan: Enero 22 at 30. Scorpio (Oktubre 23-Nobyembre 21) Matalino ka. May lalim ang focus mo, perpekto para sa research at strategy. Sa pag-ibig, iwas selos at hinala; tiwala ang puhunan. Ayusin mo ang iyong sarili. Tumingin ka sa salamin. Huwag palaging trabaho. Huwag mo sanang pabayaan ang iyong itsura. Good days: Enero 16 at 28; iwasan: Enero 20 at 29.
Gemini (Mayo 21-Hunyo 20) Malakas ang komunikasyon. Gamitin ito sa presentations, sales, o negotiations. Sa pag-ibig, linawin ang expectations para iwas tampuhan. Kung wala kang ebidensya, iwasan mo ang magbintang dahil ikaw ang magiging dahilan ng away. Good days: Enero 19 at 28; iwasan: Enero 22 at 31.
Sagittarius (Nobyembre 22-Disyembre 21) May oportunidad sa travel o training na magpapalawak ng kita. Sa pamilya, maglaan ng oras kahit busy. Hindi lang nagrereklamo ang iyong partner pero may mga oras na nagdududa siya kung pareho pa rin ba ang pagmamahal mo sa kaniya. Good days: Enero 19 at 26; iwasan: Enero 21 at 31.
Cancer (Hunyo 21-Hulyo 22) May bagong responsibilidad sa trabaho na magdadala ng long-term na benepisyo. Sa tahanan, huwag kimkimin ang saloobin. Ang paguusap ang susi. Mahirap talaga ang makisama lalo na kung hindi mo kadugo. Huwag kang umasa na lahat ng gusto mo ang matutupad. Good days: Enero 16 at 24; iwasan: Enero 20 at 30.
Capricorn (Disyembre 22-Enero 19) Career goals ang bida, consistent effort ang susi sa bonus o recognition. Sa relasyon, ipakita ang lambing, hindi lang responsibilidad. Oo nga at malakas kang magpasok ng pera sa bahay, kontento sila sa masasarap na pagkain at mga gadgets. Pero ang personal touch mo ang kulang. Good days: Enero 17 at 24; iwasan: Enero 20 at 28.
Leo (Hulyo 23-Agosto 22) Spotlight ka sa career. Ipakita ang galing, pero iwas yabang. Sa romance, maliit na effort ang may malaking epekto. Naisip mo ba na may mga oras na gusto naman niyang kayong dalawa lang ang magkasama? Kailan kayo lumabas para mag-relax at mag-enjoy? Good days: Enero 18 at 26; iwasan: Enero 21 at 29.
Aquarius (Enero 20-Pebrero 18) Fresh ideas ang magdadala ng extra income; huwag matakot mag-innovate. Sa barkada, piliin ang makakasabay sa values mo. Hindi lahat nang nagpapakita ng kabaitan sa iyo ay tapat. Matuto kang pagaralan kung sino ang peke at kung sino ang totoo. Good days: Enero 18 at 31; iwasan: Enero 22 at 29.
Virgo (Agosto 23-Setyembre 22) Ayusin ang sistema sa trabaho; productivity ang gantimpala. Sa kaibigan o kapamilya, maging flexible. Hindi lahat kailangang perpekto. Huwag mong kainggitan ang sa akala mo ay masayang buhay ng kaibigan. Ibang-iba ang nangyayari kapag walang nakakakita. Good days: Enero 17 at 27; iwasan: Enero 19 at 31.
Philip, a master scuba diver trainer, also recognizes moments of heaven through exceptional scuba-diving adventures. He explored vibrant coral reefs full of fish in Thailand, swam alongside giant mantas, witnessed the “Sea of Stars” (which looks like glowing blue butterflies during a night dive) in the Maldives, and explored WWII Japanese battleship wrecks in the Philippines. After Jessica Smithies, the book launch host for Manitoba Writers’ Guild, read an excerpt from his book at his request, Philip
Pisces (Pebrero 19-Marso 20) Makinig sa kutob mo tungkol sa pera, may babala laban sa risky deals. Sa pag-ibig, simpleng honesty ang magpapalalim ng samahan. Kung nasasaktan ka sa mga sinasabi niya sa iyo, ipaalam mo sa kaniya. Hindi ka dapat magtiis kung wala na ang pagmamahal sa isa’t isa. Good days: Enero 16 at 27; iwasan: Enero 21 at 30.
PAHALANG 1. Inaalis 5. Mahabang panahon 12. Inangkin 13. Balisa 14. Sisiw 16. Sakit sa balat 17. Matitibay 18. Sa akin 19. Sabaw ng sinaing 21. Ipapasyal 25. Malaking lutuan 27. Balat ng kahoy 29. Gamit ng magsasaka 31. Bahagi ng maghapon 32. Binabati PABABA 1. Nakakatusok 2. Gamit sa bilyar 3. Tunog 4. Sakay 6. Tapang 7. Pagod 8. Bighani 9. Walang suwerte 10. Interes
11. Ampon 15. Huwag ipakita 18. Sigaw ng palaka 20. Uri ng bigas 21. Lisan 22. Ganda 23. Lipas sa uso 24. Konsorte 26. Puwede 28. Una sa oras 30. Ayos 31. Unlapi
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Caring for our Environment Manitoba holiday celebration and call for action by Ann Evangelista Caring for Our Environment Manitoba (CEM) held its Holiday Celebration on December 13, 2025, at the Salvation Army in Winnipeg, bringing together members, families, partners, and friends for an evening of reflection, learning, and community connection. The event highlighted CEM’s commitment to environmental sustainability, grassroots leadership, and collective responsibility, creating space for dialogue, cultural exchange, and intergenerational engagement. With the theme Local Voices, Global Impact: Mobilizing Communities for a Sustainable Future, the program opened with a land acknowledgment and prayer by board member atlarge Mariciel Nuyda, followed by remarks from CEM president, Ramon Sales, who emphasized that meaningful environmental action begins within local communities and grows through shared purpose.
Keynote speaker James Beddome, executive director of the Manitoba Eco-Network, underscored the importance of grassroots leadership in addressing environmental challenges. He noted that informed and organized communities can influence policy, protect ecosystems, and inspire broader change. The celebration included interactive activities, a shared meal, and musical performances by members and families, showcasing community talent and reinforcing CEM’s focus on cultural and intergenerational engagement. Door prizes and a 50/50 raffle added to the festive atmosphere while supporting ongoing initiatives. Youth leadership was highlighted by Chris Clacio, head of the Youth Engagement Committee, who emphasized that young people are already climate leaders capable of inspiring meaningful action when empowered with knowledge and opportunity. Chris also led overall event coordination, supported by
CEM officers, volunteers, and committee members. In closing remarks, Ann Evangelista encouraged attendees to turn shared learning into sustained action, reminding everyone that environmental stewardship extends into daily life, workplaces, and communities. CEM expressed gratitude to donors, sponsors, and supporters, including the Canadian Beverage Container Recycling Association (CBCRA) – Recycle Everywhere; Carolina Legaspi; Gina Gabriel; Rizalina Cortez; Edwin Yazon and Alma May Sales. Their contributions help advance environmental education and community empowerment across Manitoba. As the year concludes, CEM urges community members and partners to move from reflection to action by volunteering, strengthening partnerships, and supporting community-led environmental initiatives. Ann Evangelista is the head of CEM’s Information and Communication Committee
Joemax Kiamko performs a song at the event.
James Beddome, Manitoba EcoNetwork Executive Director, delivers his keynote presentation.
Attendees had a blast with the ring‑toss game.
United in purpose, inspired by action, Caring for Our Environment Manitoba (CEM) members, families, and partners come together to celebrate community, sustainability, and the power of local voices driving global impact.
JOURNEY... From page 12 is written by Dr. Michele Matter, former EMS Medical Director, who notes that the most impactful message for her was his father’s words: “Life resembles eating a pineapple: If you begin with the sweet portion, you will end up bitter and disappointed. But if you start with the sour part, you will end on a sweet note and with a smile.” Philip and Lizette displayed books essential to his journey, along with his own book, balloons, and a delightful spread of Merci chocolates, assorted Krispy Krème treats, tasty empanadas, and drinks. Lizette handed out tickets for three door prizes, and a photographer took photos with the author. Alas, there
was no pineapple, but the launch celebrating Philip’s book about his “journey through work-related PTSD” ended with sweets and plenty of smiles. Philip’s second book “will … cover his fifth-sixth birthday, where he will return to the cobbled streets and bells of Milan.” Philip’s memoir, published by FriesenPress, is available at Chapters-Polo Park, IndigoKenaston, Winnipeg public libraries, Indigo-Crowfoot in Calgary, and Indigo-Metrotown in Vancouver. You can also find it in over 50,000 online platforms, including FreisenPress, Amazon, Apple, Kobo and Google Play. This article has been republished with permission of the Manitoba Writers’ Guild https://mbwriters.ca/55things-learned-at-55/
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OUR COMMUNITY PILIPINO EXPRESS
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Why community voices should shape education policy by Ann Evangelista Who should decide what’s best for our students? Some might say experts, policymakers, or elected officials. But the truth is simpler, and closer to home. It’s all of us. As a trustee, I’ve seen firsthand how powerful community voices can be. Parents, educators, and everyday residents bring insights that no policy document can capture. They know what works, what challenges families face, and what our neighbourhoods truly need. When these voices are heard, policies become not just rules, but reflections of real lives. Here’s what I want everyone to know: your voice matters all year long, not only during elections. Every time you share ideas, attend a meeting, or participate in a consultation, you shape decisions that affect our children. Engagement is not seasonal; it is ongoing. Too often, families feel input doesn’t matter or that decisions happen behind closed doors. But when we invite the community in, and when residents step forward, we build stronger, more transparent policies. Listening
is not a political season; it’s a commitment. And here’s something I say frequently when people ask, “Is it okay to e-mail or call you with questions or concerns?” My answer is always yes. Definitely. I am here to serve you. Community participation strengthens trust. Parents engage when they see their feedback shape real outcomes. Teachers feel valued when their experience guides policy. And students – the most important stakeholders – learn that democracy isn’t just taught in social studies; it’s practiced in real life. So, here’s my call to action: • Attend school board meetings. • Join consultations and advisory sessions. • Send that e-mail, ask the tough questions, share your ideas. • And if you feel inspired to take your engagement even further, explore running for school trustee yourself! Elections2026.ca has a wealth of resources for anyone wanting to S.E.R.V.E. and help shape our schools from the inside. Because when community
Cultural Treaty Fair at Lord Selkirk School. Celebrating student voices, cultural understanding, and learning through Treaty education. Trustee Ann Evangelista with Grade 5 and 6 students as they share their learning and engagement with Indigenous histories and relationships. voices shape education policy – not just on election day, but every day – we’re not just improving schools; we’re building a stronger, more connected Winnipeg. Ann Evangelista serves as a School Trustee in the Winnipeg School Division and as a Regional Director with the Manitoba School Boards Association. She is Policy and Programs Committee Chair and is passionate about community leadership, equity, and lifelong learning. Ann can be reached at: aevangelista@wsd1.org and annevangelista.ca
Winnipeg School Division’s 55th Annual Science Fair at Tec Voc High School. Celebrating student curiosity, critical thinking, and scientific excellence. Trustee Ann Evangelista with award recipients whose work reflects dedication, creativity, and a strong commitment to learning.
Manitoba Maharlika Lodge 192 Christmas party, PCCM, Dec. 12, 2025
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Jose P. Rizal and continuing relevance On December 30, 2025, I was invited by Sir Mohammed Alli, a long-time member of the Knights of Rizal - Winnipeg (KoR) and Deputy Chapter Commander, to attend the 129th martyrdom event honouring the Philippine national hero at the Philippine Canadian Centre of Manitoba (PCCM). Included in the program was the Youth Recognition Awards. It was great to see some KoR brothers and sisters like Ray Sator, Winnipeg Chapter Commander, Sir Anthony Quejano, Jaypee Pamintuan, Sir Joel Duque, Sir Kenn Green, Lady Babe LunaGreen, Sir Nap Ebora, Fernando Dalayoan (former FMAACI officer), Ann Evangelista (WSD Trustee for Ward 9) and Sir Dante Aviso, School Board trustee for Ward 5, who staged a short play, Perla Javate of the Philippine Heritage Council of Manitoba, Sir Mervin Sison, who, together with his friends, performed several classical pieces, Sir Dr. Tom Colina and Sir Jose Bonifacio Casares III (Barrister-Casares Law Office). The presentations lent cultural depth to the event. For the benefit of the secondgeneration migrants, Jose Rizal was a reformer during the reign of Spanish colonialism in the Philippines for over 300 years. Rizal was an ilustrado intellectual who wrote two novels, which exposed the grave social issues of his time, titled Noli Me Tangere (Touch me not) and El Filibusterismo (The Subversive). These two critical literary works earned him the ire of colonial authorities, which led to his martyrdom. Rizal’s execution shattered the illusion of the possibility of reforming colonialism. His death gave life by inspiration to the revolution of 1896, led by the great plebeian Andres Bonifacio, founder of the Katipunan, a revolutionary group inspired by
the French Revolution. Although the death of Rizal led to the end of Spanish colonialism, unfortunately, another imperialist country took over (maybe a topic for another article). Before 1896, Rizal founded the La Liga Filipina to be a tool for reform. The group was comprised of ilustrados and those of plebeian origin. Later, when Rizal was martyred, the ilustrados vacillated in their response to the cry of the people for freedom. On the other hand, it was the members who came from the toiling and oppressed masses that rose and called for armed revolution, thus lending concretization to the ideas in the Noli and El Filibusterismo. Knights of Rizal Winnipeg Chapter was formed through the initiative of the late Honorary Consul General Dr. Roland Guzman. The group was launched on December 30, 1991, at Casa Bueno, Henry Street, marking Rizal’s death anniversary. The formal induction of the members was held the following year on June 19 (Filipino Journal, February 1-15, 1992, p. 21). Going back to the KoR event, upon arriving at the centre, I saw Sir Kenn Green. Sir Kenn, Sir Mohammed Alli, and I used to have coffee together and discuss books on philosophy, ideology, reform and revolution at the house of Sir Felino De Jesus (Western Canada Region Commander) several years back. Kenn offered some of his books on Jose Rizal. I suggested that it would be nice to have a table of books on Rizal during Knights of Rizal events, or organize an event with speakers on Rizal’s ideas, their importance in the homefront and diaspora struggles of our people. As a member of the Knights of Rizal, I appreciate the presence of my NDP brothers and sisters
in the person of MLA Diljeet Brar (Burrows constituency), Hon. Mintu Sandhu (MLA for The Maples and the Minister of Public Service Delivery), and Jelynn Dela Cruz (MLA for Radisson). On the Liberal side, there were Federal Member of Parliament Kevin Lamoureux and Cindy Lamoureux (MLA, Tyndall Park). Also present were City Councillors Markus Chambers (Deputy Mayor; St. Norbert- Seine River) and Vivian Santos (Point Douglas Ward). These are some of the community leaders who work hard for their constituents and have a grasp of the importance of the programs and ideals of the Knights of Rizal. As an offshoot of the event, at the recent meeting of the Board of Directors of the Filipino Music and Arts Canada Inc. (FMAACI), we explored the possibility of collaborating with KoR in organizing a poetry night, focused on the works of Jose Rizal, such as Mi Ultimo Adios, a poem that he wrote hours before he was executed. The novels of Jose Rizal and their relevance in the latest struggles of the Filipino people in the homefront and diaspora were also part of the conversation. It is my wish that Rizal’s ideas live on, and the Knights of Rizal as an organization continue to be socially relevant. Levy Abad authored a book titled Rhythms and Resistance: Narrative of Filipino Musicians and Activists (1972-1994). Levy is also a singer-songwriter, poet, and migrant rights activist who has released four albums centred on the life and struggles of migrants.
Knights of Rizal member Kenn Green with Levy Abad
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PILIPINO EXPRESS
JANUARY 16 - 31, 2026