WEEK 1, August 2-8. Pearl of the Orient Philippine Pavilion. L-r: Madelyn Pana and April Macaraig, Adult Ambassadors. Anniah Paglinawan and Alex Bayle, Youth Ambassadors. Photo by Rey-Ar Reyes
WEEK 2, August 9-15. Mabuhay Philippine Pavilion. L-r: Zairus Ramos and Mali Abubo-Parke, Youth Ambassadors. Angelo Joaquin Salazar and Jazlyn Evette Suayan, Adult Ambassadors. Photo by Rey-Ar Reyes. Story on p15
In Manitoba, June 2026 brought with it a lot of rain and storms. With the July heat and August now here, everyone agrees that it is important to enjoy the summer that we have left! Even though we live in a culture that values technology and luxury, people are still drawn to the allure of the great outdoors. This last month of summer will give us more opportunity to take a leisurely stroll in the park, go for a hike on some trails, or have a relaxing day at the beach. Immersing ourselves in nature offers many benefits to our physical, mental, and emotional well-being. There are so many advantages to spending time outdoors whenever we can.
Reconnecting with nature can enhance our overall quality of life.
Physical health
1. The natural environment provides numerous opportunities for physical activity, which leads to health benefits. Try to engage in activities such as walking, jogging, cycling, or engaging in team sports. This will promote cardiovascular fitness, strengthen your muscles, and improve overall endurance. The fresh air, abundant sunlight, and vitamin D from the sun contribute to stronger bones and a boosted immune system. Additionally, outdoor activities often require different movement patterns, and this provides a more varied and holistic workout compared to indoor exercises.
Research indicates that grounding or “earthing” is a practice that can improve our health. This is when a person takes off their shoes and makes contact with the surface of the Earth for at least a few minutes. No shoes are worn when a person goes for a walk barefoot on grass, sand, or rocks. This healthy practice allows one to be more present in the moment.
Mental and emotional well-being
2. Spending time outdoors has a remarkable impact on mental and emotional well-being. Nature has a soothing effect on the mind, helping to reduce stress, anxiety, and depression. Exposure to natural settings stimulates the production of endorphins and serotonin, which are known as the “feel-good” hormones. The serene ambiance of natural landscapes like fields, sand and water allows us to relax, rejuvenate, and escape from the demands of everyday life.
Moreover, the outdoors offers a break from the constant stimulation of screens and technology, allowing our minds to unwind and recharge. Nature provides a space for reflection, self-discovery, and introspection. It encourages mindfulness and enables individuals to be fully present in the moment, leading to a sense of clarity and inner peace.
Cognitive development and creativity
3. Nature has a profound
Minister of Immigration, Refugees and Citizenship Lena Metlege Diab announced on July 25, 2026, that her department would no longer be accepting any new interest-to-sponsor submissions for parents and grandparents’ sponsorship until further notice. The announcement is a step beyond the recent practice of IRCC to limit yearly invitations to their existing inventory. The move is another step in limiting immigration and addressing complaints about housing shortages, infrastructure need and health costs. There are some who would also blame rising gas prices at the pump as another reason to limit admissions to the country. The moratorium on sponsorship will not come as a pleasant surprise for Canadians who were waiting for a chance to sponsor parents and grandparents under the family reunification process.
There are 60,500 applications in progress already and wait
Enjoy this long-awaited summer!
impact on improved brain functioning, as well as on creativity. Research suggests that exposure to natural environments enhances our attention span, improves concentration, and boosts memory. Regular outdoor activities, especially in green spaces, have been linked to improved academic performance in children and increased cognitive functioning in adults.
Furthermore, the natural world stimulates creativity and fosters imaginative thinking. The vastness and diversity of landscapes spark curiosity and inspire innovative ideas. Whether it’s exploring a dense forest, observing wildlife, or gazing at a starry night sky, nature’s wonders ignite our imagination and encourage us to think beyond the ordinary things in life.
Social connection and community
4. Being outdoors promotes social interaction and connection with others. Parks, trails, and recreational areas serve as gathering spaces, encouraging individuals, families, and communities to come together and engage in shared activities. In Manitoba, it’s great to go to a park or the beach on the weekend and see so many family and community gatherings. These occasions improve our social skills too because people are more likely to talk to each other, rather than staring at their phones or devices. Participating in outdoor sports
and group adventures fosters teamwork, cooperation, and the development of communication skills. Nature provides a common ground for people from diverse backgrounds to connect, build relationships, and form lasting bonds.
Spiritual growth
5. When people are outdoors and in the present moment, we are more likely to connect with the world around us. Sometimes the beauty of nature can leave us speechless, and we get more curious about who or what created the beauty of this world. We can
also contemplate how large the world is and how our time on Earth is short. There can be more focus on happiness and helping others, rather than material things. The benefits of being outdoors are undeniable. Nature has a transformative power that enriches our lives in countless ways. Because our Manitoba summers are so short, let’s all make sure that we prioritize time outdoors as much as possible!
Cheryl Dizon-Reynante is a licensed therapist with the Canadian Counselling and Psychotherapy Association.
IRCC pauses new intakes for the parent and grandparent sponsorship program
times for processing are around 33 months, or up to 66 months in Quebec. The processing goals are current to approved 15,000 admissions annually through 2028. IRCC says that the pause will help reduce wait times. The move is in line with the department’s intention to reduce admission targets, with a total of 380,000 permanent residents per year between 2026 and 2028. It also cut the number of temporary work and student visas issued in 2026 to almost half the numbers issued in 2025.
The overall goal of the adjusted immigration plan is that population growth is expected to remain flat for the second year in a row. The opposition federal Conservatives say the system is broken and challenge the Liberals assertion that immigration is a net positive for the country.
IRCC has noted that their own polling show that Canadian support for immigration dropped in 2023 and 2024 to a low not seen
in 30 years. In November 2024 more than half of the Canadians polled said they felt there were too many immigrants coming into the country. Minister Diab was quoted as saying the government is “working to restore control and sustainability to our immigration system.”
The pause on accepting any sponsorship of parents and grandparents adds another barrier to adding to the backlog in applications in all streams. As of April 30, IRCC had more than 2.1 million applications in all streams and a declared backlog of 922,000 impacting on the department’s service standards. Less than half of the existing applicants were being processed within service standards, according to the immigration department’s own numbers. Between January and April of the current year 112,900 people became permanent residents.
The pause in accepting any
new applications to sponsor parents and grandparents would be one step in the immigration plan to reduce the backlog and meet their service standards. The department has long encouraged Canadians to bring in parents and grandparents temporarily under the Super Visa option to visit for five years at a time, and for 10 years in total on a temporary basis. It you are frustrated by the pause and sponsorship limits, then the Super Visa is something to consider.
In this time of world crises, wars, famines and other manmade and natural disasters, that freeze of parent and grandparent sponsorship is just another example of things that are going wrong. It is a trying time for many but a good time to take stock of the options you can pursue, such as vacationing inside Canada and not going south or using the Super Visa option. There are things we can do differently, but the first
is not to throw your hands up in despair but to focus on proactive steps and being positive. A pause in submissions is not an end in itself. As a country we have survived much worst and will overcome this challenge.
Michael Scott is a Regulated Canadian Immigration Consultant (RCIC, R525678) who has 30 years of experience with Immigration Canada and the Manitoba Provincial Nominee Program. He currently works as a licensed consultant with Immigration Connexion International Ltd. Contact him at 204-691-1166 or 204-2270292. E-mail: mscott.ici@gmail. com.
Meet Dr. Raymond Reboja: Your community veterinarian
A gentle heart with healing hands
Behind every thriving veterinary clinic is a compassionate professional who treats animals not just with skill, but with genuine heart. At Seven Oaks Veterinary Hospital and Roblin Animal Hospital in Winnipeg, that person is Dr. Raymond Reboja – a gentle, knowledgeable, and deeply committed veterinarian who has dedicated his life to caring for animals.
A lifelong passion for animal care
From a young age, Dr. Reboja knew his future would involve helping animals. That childhood love grew into a life’s mission. Today, he is one of the veterinarians at Seven Oaks Veterinary Hospital and Roblin Animal Hospital, where he is highly regarded for his calm demeanor, attention to detail, and warm approach to both pets and their human companions.
Whether your pet needs a routine check-up, dental care, or a more complex surgical procedure, Dr. Reboja ensures every patient receives thorough and compassionate treatment.
“Each animal I see is more than just a patient - they’re family to someone. That’s why I treat every case with the same care and commitment I’d give to my own pet,” said Dr. Raymond Reboja
A wealth of experience and expertise
Dr. Reboja brings years of diverse experience to his practice. He has served in several wellrespected veterinary clinics in Winnipeg before coming to Seven Oaks Veterinary Hospital and Roblin Animal Hospital.
His professional strengths span a wide range of veterinary services, including:
• Preventive Health and Wellness Care
• Internal Medicine
• Soft Tissue Surgery
• Veterinary Dentistry
Educated in the Philippines, he earned his Doctor of Veterinary Medicine degree from the University of the Philippines Los Baños. Upon moving to Canada, he enhanced his skills further through the Veterinary Skills Training and Enhancement Program (VSTEP) at Ontario Veterinary College, University of Guelph.
Since obtaining his General License from the Manitoba Veterinary Medical Association (MVMA) in 2018, Dr. Reboja has continued to grow professionally while helping improve the clinics
he joins. Trusted by clients, respected by colleagues
More than his credentials, what truly sets Dr. Reboja apart is his character. Known for his humility, patience, and genuine warmth, he builds trust with pet owners, making them feel informed, reassured, and supported at every stage of their pet’s care.
He is also a gifted communicator, fluent in both English and Tagalog. For many Filipino pet owners, this means he can clearly explain medical procedures or health concerns in their native language - offering a level of comfort and clarity that’s often hard to find.
Colleagues describe him as reliable, dedicated, and always open to learning - qualities that reflect his sincere devotion to animal health and community care.
Come meet Dr. Reboja today
With a heart for animals and hands guided by years of experience, Dr. Raymond Reboja is the veterinarian you can trust. Whether you’re a first-time pet owner or caring for a senior furry friend, he’s here to help you every step of the way.
Don’t hesitate to consult Dr. Reboja. He’ll treat your pets like family and explain their care in a way that makes you feel confident and understood.
Dr. Raymond Reboja
Brain-body connection
Simple lifestyle choices can help protect your brain
Healthy habits that protect your heart may also help protect your brain and lower your risk of cognitive decline and Alzheimer’s disease, according to Bryan Woodruff, M.D., a cognitive neurologist at the Mayo Clinic in Arizona.
“What’s good for your overall health is good for your brain too,” Dr. Woodruff says.
While Alzheimer’s disease is associated with the buildup of beta-amyloid plaques and tau proteins in the brain, researchers now know that other changes also play a role. Many people with Alzheimer’s also have narrowed blood vessels caused by the buildup of fats and cholesterol, as well as tiny “silent” strokes known as microinfarctions.
Unlike major strokes, these microscopic strokes often have no obvious symptoms. Over time, however, they can reduce blood flow to the brain, depriving it of oxygen and nutrients. This may lead to slower thinking, memory problems and difficulty concentrating.
Because the brain depends on a healthy cardiovascular system, taking care of your heart is one of the best ways to support brain health.
Lifestyle choices that help protect the brain
Dr. Woodruff recommends several healthy habits that may reduce the risk of cognitive decline:
• Manage heart disease risk factors. Treat elevated blood sugar, high blood pressure and undesirable cholesterol levels. Don’t use tobacco products. Keep your weight in the healthy range.
“The earlier you address these, the better the benefit is for your brain,” Dr. Woodruff says.
• Follow a heart-healthy diet. The Mediterranean diet’s emphasis on minimally processed whole foods and fruits and vegetables may improve brain health by helping to keep body fat and chronic inflammation in check. The Mayo Clinic Diet takes a similar approach to establishing a healthy-eating lifestyle.
• Get enough sleep. Research
has linked insomnia to cognitive decline. And poor sleep can also increase your risk of other diseases that can impact cognition, such as high blood pressure and diabetes.
• Maintain social connections. Social connections are thought to benefit the brain in many ways. Research suggests that social engagement triggers the release of chemicals such as serotonin and dopamine, which improve mood and outlook. Social connections may help to spur the growth of new connections between nerve cells.
• Treat hearing and vision loss. If you can’t see and hear what’s going on around you, you’ll find it more difficult to communicate and remain social.
“Those sensory functions are integral to how we think and interact with the world,” Dr. Woodruff says. “If you don’t see or hear it, then you can’t encode and remember it.”
• Avoid chronic use of sedating medications. Some medicines used to treat pain, insomnia and other conditions
can dull thinking, slow reaction time and make you feel sleepy. If you’re not sure of the side effects of the medications you take regularly, talk with your healthcare professional, who can look at what is on your medication list and suggest alternatives, Dr. Woodruff advises.
• Exercise. Physical and mental exercise can benefit brain health. A large study found rates of cognitive decline were twice as common in sedentary people.
Keeping your mind active through activities you find enjoyable, particularly trying new things, can also exercise your brain. When you have difficulty learning something new, your brain builds new connections between nerve cells. Experts believe these connections create a “cognitive reserve” that may help delay the effects of dementia.
Early detection matters
Dr. Woodruff and other Mayo Clinic researchers are working to improve the early diagnosis of dementia and mild cognitive impairment. Earlier detection could allow people to receive treatment sooner as new therapies become available.
His advice is simple: It is never too late to make healthy lifestyle changes.
Vitamin D3 supports brain health by reducing inflammation, protecting brain cells, and may help lower the risk of cognitive decline and dementia. Consult your doctor before taking any vitamins or supplements
“I tell all my patients, regardless of the severity of their cognitive decline, to take care of their overall health,” Dr. Woodruff says.
Courtesy: Mayo Clinic News Network. Our Health is brought to you by A1 Nutrition at Grant Park Shopping Centre in Winnipeg.
One of the Philippines’ biggest music stars, Sarah Geronimo, marked her 38th birthday with a heartfelt tribute to her father, Delfin Geronimo, signalling a long-awaited reconciliation with her parents after years of estrangement.
To celebrate her birthday on July 25, the popstar royalty released a YouTube vlog honouring her father, whom she described as her mentor and coach. She also shared a video of their duet of the Jose Mari Chan classic Refrain, a song that holds special meaning for him.
“I can never thank my father enough for the life he gave me, how he raised me, and how he trained me,” Sarah said. “While I’m still in the business and while he is still here with me, I wanted him to feel honoured, appreciated, and remembered.”
In the nine-minute vlog, Sarah
looked back on her childhood in a home filled with music, recalling how her father nurtured her passion for singing while her mother, Divine Geronimo, helped her understand the lyrics and emotions behind the songs.
She credited her father’s dream of becoming a performer for inspiring her own confidence and determination to pursue a singing career.
Fans praised the emotional father-daughter performance, with many saying it moved them to tears.
Adding to the joy of the occasion, behind-the-scenes footage from the recording also showed Sarah sharing warm moments with her mother, delighting longtime fans. Their public reunion is widely seen as a meaningful milestone after years of reported family differences, making the celebration even more
special for the beloved singer and her supporters.
With files compiled by Pilipino Express
Julia Barretto embraces independent career path
Julia Barretto is beginning a new chapter in her career as an independently managed artist, starting with the Metro Manila Film Festival 2026 entry Haunted Carnival
The horror-slasher film also marks Barretto’s first project with Regal Entertainment and her first on-screen collaboration with veteran actress Maricel Soriano Speaking during the film’s media launch in Quezon City, Barretto said she is excited to explore opportunities with different production companies and creative teams.
“I prefer not to use the word ‘freelancer.’ Let’s just say I’m open to opportunities,” she said, adding that she wants to work on projects with compelling stories whenever filmmakers think of her for a role.
Barretto expressed gratitude to the management teams that have supported her throughout her career, including Viva Artists Agency, where she was most recently signed after leaving Star
Magic.
“I don’t want to burn bridges. Every network, management team, and production house I’ve worked with has taken care of me, protected me, and treated me well. I’m very grateful,” she said.
The actress hopes to continue collaborating with Viva, ABS-CBN, Star Cinema, Regal Entertainment, and other production companies, emphasizing that a strong story remains her top priority when choosing projects.
Following the box-office success of Un/Happy for You with Joshua Garcia, Barretto deliberately took a break from acting to reassess her career direction.
She said the pause allowed her to become more selective about projects, seeking roles that are personally meaningful and creatively fulfilling.
“I realized that sometimes it’s good to take a pause so you can discover the direction you truly want to pursue,” she said.
Sarah Geronimo with daddy Delfin and mommy Divine
Matteo Guidicelli and Sarah Geronimo
Actress
Haunted Carnival, which also stars John Arcilla, James Reid, Fyang Smith, Joaquin Arce, Celyn David, and Charlie Fleming, opens in Philippine cinemas on Christmas Day.
With files compiled by Pilipino Express
Julia Barretto
Areas of practice
• Residential Real Estate
• Commercial Real Estate
• Corporate • Last Wills
• Construction and Development
• Family Law
• Notarial Services
Fort Garry Place Unit 210B - 10 Fort St., Winnipeg, MB, R3C 1C4
Phone: (204) 594-5181
Fax: (204) 594-5186
www.punzalanlaw.ca
Email address: legal@punzalanlaw.ca
Office Hours: Mon-Fri: 8am to 4:30pm
SHOWBIZ SHOWBUZZ
Coco Martin, Julia Montes eye new business venture
Philippine entertainment power couple Coco Martin and Julia Montes appear to be expanding their growing business portfolio, with reports that they are planning to open a coffee shop and restaurant in Quezon City.
According to a source who works at a restaurant along Timog Avenue, the couple was recently seen inspecting properties in the area. They were reportedly accompanied by an engineer to assess one of the establishments beside the restaurant, which is said to be the site they are considering for their new venture.
The move comes as no surprise, as Martin has often spoken in interviews about the importance of investing in businesses while still active in show business. He has emphasized that acting is not a lifelong career and believes in building financial security for the future.
In addition to CCM Productions, the company behind his successful television projects, Martin also owns the Bida dishwashing liquid brand. Montes, meanwhile, operates a food delivery business and serves as CEO of the Swiss Proli brand.
Martin has shared that he and Montes work as a team in
managing their businesses. While Montes oversees the financial side of their enterprises, Martin focuses on the creative direction.
“I know my career in acting won’t last forever. We all grow older, and eventually our popularity fades,” Martin said in an earlier interview. “That’s why we’ve started several businesses. If you’re partners in life, you should help each other in every aspect.”
Beyond their success on screen, Martin and Montes have earned a strong reputation for their professionalism and generosity. Martin, in particular,
is widely respected in the industry for creating opportunities for both veteran performers and aspiring actors through his productions, helping many artists maintain steady work. His willingness to support colleagues has made him one of the most admired figures in Philippine entertainment.
With their entrepreneurial drive and teamwork, the couple continues to build a solid foundation beyond show business while remaining among the Philippines’ most popular and well-respected stars.
With files compiled by Pilipino Express
GMA wins big at inaugural FAMAS Broadcast Awards Show.
GMA Network emerged as one of the biggest winners at the inaugural FAMAS Broadcast Awards, taking home multiple honours for its public affairs, entertainment, and lifestyle programs during the awards ceremony held July 20 at the Manila Hotel.
Veteran broadcast journalist Kara David led the Network’s winners with three major awards: Best Documentary for I-Witness’ Embalsamador De Motor, Best Public Affairs Talk Show for I-Listen, and Best Host for Public Service.
GMA Public Affairs also received recognition for Born to be Wild, which won Best Educational Show, and Biyahe ni Drew, named Best Lifestyle Show.
In entertainment, Family Feud was awarded Best Show for Game, Reality, and Competition, while Fast Talk with Boy Abunda earned Best Entertainment Talk
Sparkle artist Kelvin Miranda received the Best Performer for Series and Anthology award for his portrayal in the fantasy series Sanggre: Encantadia Chronicles.
The Network also celebrated the success of It’s Showtime, which won Best Variety Show. Its main host, Vice Ganda, was recognized as Best Host for Entertainment.
The inaugural FAMAS Broadcast Awards honoured excellence in Philippine broadcasting, recognizing outstanding achievements in television and radio programming, as well as the individuals behind them.
The latest awards add to GMA Network’s growing list of industry recognitions for programs spanning journalism, public affairs, entertainment, and lifestyle, highlighting its continued contribution to Philippine broadcasting.
KELVIN MIRANDA
KARA DAVID
Coco Martin, Julia Montes and Zia Grace
Coco Martin and Julia Montes
OUR COMMUNITY
Creative by Sony Mar Rebanal
Filipino hairstylist now owns Ruwis’ Hair Beauty and Nails
Hailing from the scenic municipality of Oas in Albay, Philippines, Sony Mar has been helping people look and feel great as a hair and make-up artist for the past 25 years.
“I like being a hairstylist,” Sony Mar said. “I love creating fashionable hairstyles because it challenges me.”
The Bicolano beauty expert was trained in the Japanese Vidal Sasson technique.
Back in 2010, he won a colour competition in the Philippines. He has also rubbed elbows with Philippine celebrities in the course of his profession.
According to Sony Mar, it is important for people in their profession to have a strong sense of creativity to design and create unique looks that suit each client’s personality and preferences.
“It’s important for me to
make clients feel good after I style or cut their hair, so they can gain more confidence and be happy about my work.”
To his future clients, Sony Mar is excited to create haircuts and styles that suit the client’s personality and lifestyle.
“I will make sure to leave you feeling confident and empowered. I believe in building strong, trusting relationships with my clients.
So, I am dedicated to providing top quality service and ensuring every client feels heard, understood, and valued.”
You can book an appointment with Sony Mar by calling Ruwis’ Hair Beauty and Nails at 204306-7006.
They are conveniently located at 83 Sherbrook St. in Winnipeg.
Check our Sony’s facebook page: Creative by Sony Rebanal, IG: sonyrebanal
From a Catan group chat to Halo? Halo!
If you told us at the start of the year that a group chat made for playing Catan would one day turn into a halo-halo business, we would’ve probably laughed.
But that’s exactly what happened.
Halo? Halo! began with a group of friends casually tossing around business ideas. Funny enough, the very first idea we talked about was starting a fried chicken business. But after looking around local food festivals and markets, we realized something was missing. We rarely came across halo-halo. It’s a dessert that so many Filipinos grew up loving, yet it wasn’t something we often saw being shared at community events.
From there, our kitchens became a place of trial and error. We spent countless hours experimenting with recipes, fine-tuning flavours, and asking our family and friends to be our unofficial taste testers until we created drinks and halo-halo that truly felt like us.
Although Halo? Halo! began as a simple idea between friends, it wouldn’t be where it is today without the support of our family, friends, and everyone who’s stopped by our booth.
Whether it was helping us prepare for events, lending a hand during busy weekends, or simply believing in us from day one, they’ve been a huge part of our story.
Seeing people enjoy something we’ve poured so much heart into has been the best part of this journey, and we’re excited to keep going. We hope you’ll visit us at STREAT Feast at The Forks from August 13-16!
Photography: Josh Estillore IG @jda_estillore”
Sony Mar Rebanal, Hair Stylist
EH KASI, PINOY! KAPALARAN
Agosto na! Habang unti-unting nararamdaman na papalapit ang pagtatapos ng tag-init, marami ang nagsisikap sulitin ang natitirang magagandang araw sa labas. May picnic, camping, road trips, at family gatherings. Tandaan, ang pinakamagandang alaala ay hindi nabibili. Nabubuo ito sa simpleng sandaling magkasama ang mga taong mahal natin.
Aries (Marso 21 - Abril 19)
Mas magiging OK ang pakiramdam mo kapag nabalanse mo ang oras sa trabaho at pahinga. Maganda ang Agosto 3 at 12 para sa outdoor exercise. Mag-ingat sa Agosto 6 at 10 dahil maaaring sumobra ang pagod o pagmamadali. Sa pag-ibig, isang simpleng “kumusta ka?” ang maaaring makapagpatibay ng inyong samahan.
Taurus (Abril 20 - Mayo 20)
Panahon na para bigyan-pansin ang iyong katawan. OK ang Agosto 2 at 14 para magsimula ng mas healthy eating habits o regular na paglalakad. Iwasan ang Agosto 5 at 11 dahil maaaring matukso sa sobrang pagkain o pagpupuyat. Sa puso, mas magiging masaya ang relasyon kung matututo kang maglaan ng oras sa isa’t isa.
Gemini (Mayo 21 - Hunyo 20)
Puno ang social calendar mo, ngunit huwag kalimutang magpahinga. Lucky ang Agosto 4 at 13 para sa get-togethers, o simpleng date. Mag-ingat sa Agosto 7 at 15 dahil maaaring maubos ang enerhiya sa sobrang daming lakad. Sa pag-ibig, ang tapat na usapan ang pinakamagandang regalo. Huwag mong itago ang tunay na damdamin.
Cancer (Hunyo 21 - Hulyo 22)
Mas magiging mahalaga sa iyo ang tahanan at pamilya ngayong panahon. Favourable ang Agosto 1 at 9 para sa bonding at self-care. Iwasan ang Agosto 5 at 12 dahil maaaring maging emosyonal ka sa maliliit na bagay. Alagaan ang puso, hindi lang sa pag-ibig kundi pati sa pagpapatawad. Mag-usap kayo. Nagsisisi na siya talaga.
Leo (Hulyo 23 - Agosto 22)
Birthday season mo na! Masigla ang iyong aura at maraming tao ang maeengganyo sa iyong positibong enerhiya. Maganda ang Agosto 3 at 15 para sa fitness activities. -ingat sa Agosto 6 at 11 laban sa sobrang init ng araw. Sa pag-ibig, ang pagiging mapagbigay ay babalik sa iyo nang doble. Mahal ka niya, walang duda!
Virgo (Agosto 23 - Setyembre 22)
Magandang panahon ito para magrecharge bago sumabak sa mga summer activities! Lucky ang Agosto 2 at 10 para sa wellness routines. Iwasan ang Agosto 7 at 14 dahil maaaring ma-stress sa mga bagay na wala namang kontrol. Sa relasyon, huwag kalimutang purihin ang taong laging nasa tabi mo. Simple lang ang kaligayahan niya.
Libra (Setyembre 23 - Oktubre 22)
Mas magiging magaan ang loob mo kapag napapaligiran ka ng mga positibong tao. OK ang Agosto 4 at 13 para sa family outings o romantic dates. Mag-ingat sa Agosto 6 at 12 dahil maaaring maubos ang enerhiya sa kakaisip sa opinyon ng iba. Ang tunay na pagmamahal ay nagbibigay ng kapanatagan, hindi pagdududa. Iwasan ang selos.
Scorpio (Oktubre 23 - Nobyembre 21)
Pakinggan ang iyong katawan at ipagwalang-bahala ang mga senyales ng pagkapagod. Maganda ang Agosto 1 at 11 para sa medical checkup. Iwasan ang Agosto 5 at 15 dahil maaaring maging iritable kapag kulang sa tulog. Sa pag-ibig, mas matamis ang relasyon kapag marunong kang humingi ng tawad. Say you’re sorry.
Sagittarius (Nobyembre 22 - Disyembre 21)
Mainam pa rin ang panahon para sa mga summer adventures. Lucky ang Agosto 3 at 14 para sa road trips o outdoor fun kasama ang . Mag-ingat sa Agosto 7 at 12 at siguraduhing ligtas ang biyahe at sapat ang tubig na dala. Sa pag-ibig, ang mga simpleng tawanan ay nagiging hindi malilimutang alaala. Huwag laging serious.
Capricorn (Disyembre 22 - Enero 19)
Huwag hayaang puro responsibilidad ang laman ng iyong araw. OK ang Agosto 2 at 13 para sa wellness goals at quality time sa pamilya. Iwasan ang Agosto 6 at 11 dahil maaaring sumakit ang katawan dahil sa sobrang pagod. Ang paglalaan ng oras sa mahal sa buhay ay isa ring uri ng self-care. Siya ang mas importante kaysa trabaho.
Aquarius (Enero 20 - Pebrero 18)
Mas magiging masaya ang pakiramdam mo kapag may bagong hobby o outdoor activity. Maganda ang Agosto 4 at 10 para sa biking, walking, o pagbisita sa mga parks. Mag-ingat sa Agosto 8 at 15 dahil maaaring makalimutang magpahinga. Sa pagibig, maging present sa bawat pag-uusap. Ibigay ang buong atensyon.
Pisces (Pebrero 19 - Marso 20)
Panahon ito para pangalagaan ang iyong emosyonal na kalusugan. Lucky ang Agosto 1 at 12 para sa quiet moments, prayer, o bonding sa pamilya. Iwasan ang Agosto 5 at 14 dahil madaling maapektuhan ng problema ng ibang tao. Sa pag-ibig, ang maliliit na kabutihan araw-araw ang nagpapatibay ng relasyon. Be more thoughtful.
Paalala: Ang horoscope ay gabay lamang at para sa kasiyahan ng ating mga mambabasa.
ANNE CAPRICE B. CLAROS
ETHEL CLEMENTE FERNANDEZ
BRO. GERRY GAMUROT
NORMAN ACERON GARCIA
MICHELE MAJUL-IBARRA
NOEL LAPUZ
JON MALEK
PAHALANG
1. Nakatabi 8. Taba ng alimango 11. Uri ng kahoy 14. Sapalaran 16. Ilunsad 17. Lastiko
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RODGE LOPEZ
RUBY PASCO NEIL SOLIVEN
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EH KASI, PINOY!
Welcome our new comic strip artist, Michael Moya
Pilipino Express is delighted to welcome Michael Moya as one of our newest regular contributors. Beginning with this issue, readers can look forward to enjoying his original comic strip, Pilandok the Trickster, a fresh and entertaining take on a beloved Filipino folktale.
Michael is a FilipinoCanadian self-taught artist, illustrator, and aspiring komik creator. Born and raised in Edmonton, Alberta, he now
calls Pinawa, Manitoba home. Although he grew up in Canada, Michael has developed a deep appreciation for Filipino culture, folklore, and mythology. Through books, research, and a lifelong passion for learning, he continues to explore his roots while honing his artistic skills and storytelling.
His dream is simple yet inspiring: to introduce Filipino culture to a wider audience through art and comics. That
passion comes to life in Pilandok the Trickster, a comic inspired by the clever folk hero Pilandok, the legendary mouse-deer known for using wit and humour to outsmart those around him. Michael found an unexpected connection between his surroundings in Manitoba, where white-tailed deer are a familiar sight, and the rich folklore of the Philippines. That connection sparked the idea for this unique comic, blending his Canadian home with his Filipino heritage.
At Pilipino Express, we are
always proud to showcase the talents of Filipino Canadians, especially those who are helping preserve and share our culture in creative ways. We believe Michael’s work will entertain readers of all ages while introducing, or reintroducing, the timeless charm of Filipino folklore to a new generation.
Please join us in welcoming Michael Moya to the Pilipino Express family. We hope you’ll enjoy following the adventures of Pilandok the Trickster in every issue.
One Mission, One Walk: ANCOP Walk 2026 returns to Winnipeg to create hope through education
Following a recordbreaking year of generosity, ANCOP Walk 2026 returns to Assiniboine Park on Saturday, August 15, 2026, at 8:00 a.m., inviting Manitobans to unite in support of education and life-changing opportunities for children and families in need.
With the theme One Mission, One Walk, this familyfriendly event brings together individuals, families, businesses, and organizations committed to transforming lives through education and community development.
ANCOP (Answering the Cry of the Poor) is a Canadian registered charity dedicated to uplifting vulnerable communities through education, empowerment, and humanitarian
initiatives. Through programs like the Educational Sponsorship Program (ESP), ANCOP helps children pursue their education and build a brighter future.
In 2025, ANCOP Walk brought together over 1,000 registered walkers and raised more than $185,000 in support of its mission. ANCOP’s work was also recognized by the Manitoba Legislative Assembly through a resolution authored by MLA Cindy Lamoureux, acknowledging its positive impact in serving communities.
Join us at Assiniboine Park and be part of a movement where every step brings hope and every contribution creates opportunity. Register at ancopcanada. donordrive.com/2026awcentral-winn
Michael Moya
OUR COMMUNITY
CEM celebrates sustainability at Taste of Asia and Arbour Day
by Ramon Sales
Caring for our Environment - Manitoba (CEM) took a meaningful step toward environmental stewardship as it partnered with the Taste of Asia Festival to launch an innovative waste sorting initiative during the two-day celebration held at Memorial Boulevard and Legislature Park on May 30 and 31, 2026. The program introduced new incentives for both attendees and vendors, aiming to promote responsible waste practices and build long term momentum for a cleaner, greener province.
Supported by the Canadian Beverage Container Recycling Association (CBCRA) - Recycle Everywhere, along with Royal Bank of Canada, the initiative sought to expand public awareness of proper recycling habits while encouraging community participation.
Organizers emphasized that small, consistent actions at large public events can significantly reduce landfill waste and inspire broader environmental change.
As part of the partnership with Recycle Everywhere, festival goers who demonstrated proper waste segregation received reusable bamboo straws, mini recycling bins, and bin bags. These items served both as rewards and as practical tools to reinforce sustainable habits beyond the event. Two volunteers were also
recognized for their outstanding commitment to recycling and were awarded Yeti Rambler Straw Mugs. The message was clear: collective action keeps our community green.
Vendors were equally engaged in the sustainability effort. Blank Slush earned the Most Sustainable Vendor Award, with Thida’s Thai Restaurant named runner up. The awards were determined using a comprehensive set of criteria applied by the three-member CEM Evaluation Team, composed of Elizabeth de Leon, Roman Nepomuceno, and Ramon Sales, Jr. Judges assessed the use of eco-friendly packaging such as paper and compostable cartons along with recyclable or reusable utensils, including wooden cutlery and paper straws. Clear signage for proper waste sorting, efforts to minimize waste, booth cleanliness, and incentives for customers to bring reusable containers were also key factors. These recognitions underscore the growing leadership of local businesses in advancing environmental responsibility.
World Environment Day and CEM’s 9th anniversary
Just days later, the momentum continued. On June 6, 2026, CEM marked its ninth anniversary by once again partnering with Trees Winnipeg for the annual Arbour Day celebration at Bruce Park. This year’s event also honoured World Environment Day, bringing together volunteers, families,
and community groups for a meaningful day of action.
In collaboration with the University of the Philippines Alumni and Associates in Manitoba (UPAA MB), participants planted trees, distributed bin bags, and worked side by side to promote a cleaner and more sustainable future. The gathering celebrated not only environmental protection but also nine years of CEM’s service and dedication to inspiring greener habits across Manitoba.
Organizers reflected on the milestone as a reminder of how far the community has come and how much more can be achieved. “Nine years strong and still committed to a cleaner, greener, more sustainable world,” the group shared, encouraging Manitobans to continue pushing for positive change.
From waste sorting at cultural festivals to community tree planting, these initiatives underscore a shared purpose: nurturing a healthier environment for future generations. Together, Manitobans are proving that small actions, multiplied across communities, can grow into lasting impact. As Manitoba continues to lead with purpose and collaboration, the path toward sustainability becomes clearer. Let’s continue this momentum and grow a greener tomorrow.
Ramon Sales is currently the president of Caring for our Environment - Manitoba (CEM).
Arbour Day tree-planting participants are briefed on the proper techniques for transplanting seedlings
Blank Slush captured the Most Sustainable Vendor Award, leading the way with exemplary sustainability efforts
Recycle Everywhere and CEM volunteers with Taste of Asia organizers who championed a forward-thinking, community-driven waste sorting initiative
Recycle Everywhere ambassadors and the CEM evaluation team driving an innovative recycling initiative
Thida’s Thai Restaurant was adjudged the Most Sustainable Vendor runner-up, recognized for its exceptional commitment to eco-friendly practices, including the use of wooden utensils.
Leonardo Isla, better known in the Filipino community of Winnipeg as “Jun Isla,” is the treasurer of the Filipino Music and Arts Association of Canada Inc. (FMAACI) since 2017 (https:// fmaaci.ca/). Jun was also active with the Manitoba Filipino Street Festival from 2014 until 2023 and was also a member of the board of directors from 2015 to 2023. His other community volunteer involvement includes: president of the Cabuyao Association of Manitoba (2014-2015), president of the Mindoreños Association of Manitoba Inc. (2016 to present), and the president of the Filipino Seniors Group of Winnipeg (FSGW) for two terms (20162019 and 2020-2024).
I asked Jun what inspired him to be involved in the community. He explained that he loves to volunteer and doesn’t mind sacrificing time to help with community tasks. He added that just like the leaders before him, he wants to be part of the process of community building and empowerment despite the sacrifices it entails.
Jun was born in Calamba, Laguna, in 1958. He hails from Cabuyao, Laguna, but would eventually move to Sampaloc, Manila. He completed mechanical engineering at Far Eastern University in the early 80s, during the peak of student unrest against the Marcos dictatorship.
Life in Canada
Jun Isla arrived in Winnipeg on June 11, 2011, together with his better half, Elizabeth and three kids: Olga, Patrick and Kristopher. He told me that he took a leap of faith, hoping that the choice would provide a better future for his children and grandchildren. It is worth noting that before going abroad, Jun was the publisher of a pocketbook branded Queen of Hearts (a Tagalog pocketbook).
After this business venture, he decided to go abroad as an Overseas Filipino Worker (OFW) twice (1984-86 and 2008- 2009).
A people person
Personally, I know Jun as a selfless person. Every time FMAACI conducts a yearly program, which sometimes involves several community
Leonardo “Jun” Isla: Forefront and background of community service
events throughout the year, such as workshops on songwriting, music, painting, dance, and organizing the Filipino Folk Music Fest, Jun would take on the technical tasks like ocular, set up (sound system, mixing, stage managing), as well as help in cleaning up after each event. Aside from FMAACI programs, he helps with other community partner organizations, such as the Philippine Heritage Council of Manitoba, where FMAACI co-chairs and runs the Philippineflag raising program, as well as the Multicultural Picnic in the Park, which is part of the Filipino Heritage month celebration.
I asked the president of the Filipino Music and Arts Association Canada Inc., Ernesto Ofiaza, about the leadership qualities of Jun Isla.
“Jun Isla is a trustworthy, calm treasurer who keeps clear, accurate records and explains finances in plain language. He also brings strong technical skills in sound and stage management, helping run events smoothly while always
acting with the community’s best interest in mind.”
Aida Champagne, three-term president of the FSGW (20102017), which was founded in 1977, sent me her quote about Jun.
“I have known and worked with Jun Isla since 2012. He is a hard-working person and a handyman. He has been looking after the maintenance of the FSGW facilities for many years. His dedication and talent are very much liked in the Filipino Seniors community.”
Community service continues
As part of the executive of the FMAACI, Jun is busy preparing for the upcoming Filipino Folk Music Festival 2026 on August 15 at the West End Cultural Centre. The event will feature the best of Filipino folk music (Freddie Aguilar, Coritha, Noel Cabangon, Florante, Joey Ayala, Gary Granada, Heber Bartolome, and many more), which will be covered by some of Winnipeg’s musicians, namely: Daniel Tabooy, Glenn and Jack Unlayao,
Experience the Philippines at Folklorama: Two pavilions, one proud heritage
For two exciting weeks every August, Winnipeg becomes a gateway to the world as Folklorama, the largest and longest-running multicultural festival of its kind, invites visitors to experience the traditions, flavours, music, and hospitality of dozens of cultures without ever leaving the city. Now celebrating its 55th year, the 2026 Festival runs from August 2 to 15, featuring 45 ethno-cultural pavilions across Winnipeg. With a ticket, festival-goers can truly “travel around the world in two weeks.”
Among the festival’s most anticipated attractions are the city’s two Philippine pavilions, each offering a unique celebration of Filipino culture while sharing the warmth and hospitality for which Filipinos are known.
Pearl of the Orient Philippine Pavilion
During Week 1 (August 2 to 8), the Pearl of the Orient Philippine Pavilion, presented by Magdaragat Philippines Inc., welcomes guests to the St. Norbert Community Centre (3450 Pembina Hwy.). This year is especially meaningful as Magdaragat proudly celebrates 50 Years of Magic on Stage. Visitors can enjoy authentic Filipino cuisine, browse cultural exhibits, and be entertained by spectacular performances that showcase generations of talented volunteers. Representing the pavilion
are Adult Ambassadors April Macaraeg and Madelyn Pana, and Youth Ambassadors Alex Bayle and Anniah Palinawan. The pavilion is coordinated by Del Pelagio and Jan Reyes.
Mabuhay Philippine Pavilion
The celebration continues during Week 2 (August 9 to 15) at the Mabuhay Philippine Pavilion, hosted by the Philippine Canadian Centre of Manitoba (737 Keewatin Street). Although only in its second year, the pavilion has already become a popular destination. Guests will experience colourful performances featuring BIBAK (August 9-10), Kalipayan (August 11-13), and MAFTI Performing Arts Group (August 14-15), highlighting the rich traditions of Luzon, Visayas, and Mindanao through music, dance, and semitheatrical presentations. Visitors can also savour delicious Filipino
cuisine and beverages while exploring cultural and souvenir displays. Leading the pavilion are Adult Ambassadors Angelo Joaquin Salazar and Jazlyn Evette Suayan, Youth Ambassadors Mali Abubo-Parke and Zarius Ramos, with pavilion coordinators Alyza Fernandez, Lou Fernandez, and Kenneth Salazar.
From one pavilion celebrating a remarkable 50-year legacy to another building exciting new traditions in just its second year, both Philippine pavilions reflect the vibrant spirit of Winnipeg’s Filipino community. Whether you’re discovering Filipino culture for the first time or reconnecting with your heritage, Folklorama offers an unforgettable journey, one that proves you don’t have to leave Manitoba to experience the world.
Emmie Joaquin, Editor-inChief, Pilipino Express
and yours
Abad. As always, Jun Isla will be the ever-reliable stage manager. Whether in the forefront of promoting Filipino Culture and Heritage in the Winnipeg Filipino diaspora or in the background preparing the stage and the needs of the artists, Jun gives his best to promote the community.
Julius Cesar Eugenio, Yzza Reyes Lijauco
truly, Levy
Jun Isla
Magdaragat Philippines Inc.
BIBAK Performing Group
MAFTI Performing Arts Kalipayan Performing Arts Canada
