Notes for Family and Friends

A family member with diabetes may choose to make changes in his or her eating habits. Your support during this time is very important. You can encourage him or her to explore new ways of cooking and eating. Ask how involved your family member wants you to be. And remember: Change can be difficult! The person with diabetes needs to be the one to decide on making changes for him- or herself. Your job is to be supportive.

You Can Do It, Too!

You may choose to change your own eating habits, too. This is a great way to offer your support. Eating healthier is better for the whole family. For more ways you can support your family member with diabetes, see the box below. Check off one or two things you would like to try.

How You Can Help

Ask if your family member wants to be reminded about his or her meal plan. If not, don’t nag.

Buy and keep healthier foods in the house. Eat these foods yourself, too.

Remember that eating and food can be very emotional topics! Believe in your loved one’s ability to make changes. Saying “I know you can do it” goes a long way. Write in your own methods of support here:

Chapter 4

Adding Activity to Your Life

Getting active is a great way to help manage your blood glucose. In this section, you will learn: ✓How losing even a little weight can lower your blood glucose ✓Why just getting out and walking helps your cells use glucose ✓Ways to overcome barriers that are keeping you from meeting your activity goals