Adjusting to Life With Diabetes

You know that managing your diabetes can help you stay healthy and live your life. Still, some people find that daily diabetes management feels like a lot to handle. Diabetes affects your daily routine, at home, school, and work. Change isn’t always easy. But with practice, diabetes management can become a habit. As you get started, you’ll likely have questions or concerns. See the box below for some common questions about diabetes and where in this workbook to find answers.

Common Concerns for People With Diabetes

Question

Answer

Does having diabetes mean I can’t have any sugar? All foods can fit into a healthy meal plan. See page 25.

Do I have to join a gym? You don’t have to spend money to be active. See page 34.

Will I have to give myself shots every day? Not necessarily. See page 41.

What if I feel overwhelmed? Taking care of your emotional health is a priority, too. See page 48.