City of Piedmont Recreation Fall Session I 2020

City of Piedmont Recreation

Activity Guide Fall 2020

Autumn

Outdoors piedmont.ca.gov/activityguide 1

Information & Policies Three ways to register

❶

Online: Visit apm.activecommunities.com.

There you can register using your Visa, Mastercard or American Express with your username and password.

❷

Walk-in: Due to COVID-19, we are not currently taking walk-in registrations.

❸

By phone: Call the Piedmont Recreation Department 9am–5pm at 510 420-3070. Have your credit card information ready.

When to register

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2

Missed Classes

Activities are sometimes added after this publication goes to print. Please look on ActiveNet for the most up-to-date activities.

We do not issue refunds for missed classes or for quitting after the class start date.

Proration Policy

If we cancel classes or recreation activities due to inclement weather, we will attempt to make them up and give you advance notice. If we cannot make-up a canceled class, refunds will be given at the end of the session.

Any prorated requests must be made through the Piedmont Recreation Department (PRD) office. There may be a prorated administration fee applied, equal to one additional day of camp/class. Please note not all classes are eligible to be prorated.

Inclement Weather

Photo Policy

For each sports program sign-up with a fee of $50 or higher, a surcharge will be added to the program fee, to be deposited into a dedicated fund for preservation and replacement of athletic facilities or maintenance.

PRD occasionally takes photos of department programs that may include enrolled participants. Photos taken during programs, events or activities may be used in future department promotional materials. If you do not want your child’s photo used, please contact the Recreation Department.

Class Transfers

Americans with Disabilities Act

Transfer requests must be made to PRD at least five business days (ten days in summer) in advance prior to the class start date.

In accordance with the American with Disabilities Act of 1990 (ADA), the Piedmont Recreation Department will not discriminate against qualified individuals with disabilities on the basis of disability in its services, programs, or activities.

Facility Preservation Fee (FPF)

Online registration for Piedmont residents begins on August 15 at 12:00pm (Noon). Online registration for non-Piedmont residents begins on August 19 at 10:00am. Registration is required for all programs and activities. You are not considered registered until you have paid all fees and have received a confirmation.

Example Class

Up-to-the-Minute Activities

Refunds Refund requests must be submitted to PRD at least five business days (ten days in summer) in advance of the class start date. Refunds are charged a 10% processing fee and will not be issued after the first class meeting unless for family emergency or medical reasons. Full refunds will be given for all programs canceled

by PRD. Cancellations When the class minimum is not reached, we reserve the right to either postpone the beginning of the program, or cancel the program and issue a refund.

city of piedmont recreation department 510 420-3070

COVID-19 Class Models Youth & Teen We have a calendar of options to keep your kids engaged!

COVID-19 brought about many new rules and restrictions that allow camps and classes to continue in a low risk environment. This fall, in addition to 3-week camps, we have added a couple of new approaches to classes that adhere to the County’s guidelines. We are offering a variety of 3-week after-school camps and a new 6-week Rec Class Calendar of outdoor activities that will give your kids a chance to pick and choose what they want to do each day after-school. All of offerings follow the Alameda County Health Department Guidelines and will require all kids to wear face coverings while participating.

Please Note: Information in this guide is subject to change due to COVID-19.

After-School Camps

Pick & Play Classes

Bring Your Own Pod (BYOP)

ages 5–18

ages 5–18

ages 5–18

This is the model PRD used this summer– camps are 3-weeks.

Pick & Play Class option follows County Guidelines for “Outdoor Non-Contact Fitness” classes.

Have you formed a learning pod or neighborhood bubble and are looking for activities for your group?

Individuals register for a class and there is a maximum of 12 participants per the class. Participants will not be put into a pod or stable group. Children will stay socially distanced, not mix with other participants in the class or share equipment. All participants are required to wear face coverings throughout the class.

The instructor will lead from the front of the class and remain socially distanced from the participants and wear a face covering throughout the class. This will look like a yoga class where mats are set at least six feet apart and the instructor is at the front of the class. The instructor will take temperatures and ask basic health screening questions at the start of each class.

This option is for established cohorts/pods/bubbles who have a leader or adult supervision.

Your pod (of up to 12 participants) and your leader will sign-up as a group for these classes.

The adult or “Pod Leader” is required to supervise the pod during the activity. Each pod will have their own space for the class, the pod will not mix with other pods or share equipment with other pods. Face coverings are required for everyone throughout the class. The instructor will lead the pods in activities and stay socially distanced from the pods. Each class will have a 3 pod limit.

Individuals register for a camp and will be placed into pods. The pod should be a stable group of 12 or fewer youth, formed for the purpose of providing childcare or extracurricular activities for youth. “Stable” means that the same 12 or fewer children are in the same group each day. Children and teachers/instructors shall not change from one group to another for the 3-week period. The camp group should remain stable for at least 3 weeks. All camp group participants should practice 6 feet of physical distancing to the extent possible. Sports with shared equipment or physical contact, like soccer, basketball, baseball, softball, and tennis can only be played within the same stable group of children, and equipment should be cleaned daily at minimum. The instructor will take temperatures and ask basic health screening questions at the start of each class.

The County guidelines state that people/ families may engage in only one “Social Bubble” and only one camp pod at the same time.

These classes are unique in that they can be registered for by the class and descriptions for each of them are on the next page. Fee listed is per class and you may register for more than one class.

R Piedmont Resident N Non-resident f Fee included (See p 2)

On the Rec Class Calendar, any class with the p next to the title means it is a “Bring Your Own Pod” class. Fee listed is per pod and each pod can have up to 12 participants.

piedmont.ca.gov/activityguide 3

After-School Camps Youth & Teen Tennis Beg & Int Clinic

Art and Action

r$560 N$590

Ages 8–18

Ages 7–12

The clinic will have instruction for all stroke fundamentals including forehand and backhand groundstrokes, serves and volleys.

Join our dynamic after-school outdoor camp to exercise your creativity and get active. Each day, campers will either take on cool art projects or challenging, fun activities. Three days a week (M,W,F) will be dedicated to art projects. Weeks 1 & 3 will be clay. Skills will be built with projects taught to make clay animal sculptures, dragons, jewelry boxes or even your favorite video game character–sky’s the limit, it’s your choice. Game building like board games, obstacle courses and games of skill are examples of projects done for week 2. Action days: T & Th will be dedicated to organized active games. We will create obstacle courses, play badminton, Poison Dart frog, Steal the Bacon, Bocce, Spike Ball, Pool Noodle tag, walk on stilts. We will be following the County’s COVID-19 Camp guidelines including but not limited to: all campers and staff wear a mask at all times, temperature taken upon arrival, contact free games, frequent sanitizing of high use surfaces and individual workstations.

Ages 8–12

r$322 N$352

204012 T/Th Sept 1–Oct 8 (12×)

Ages 13–18

4:00pm–5:00pm

r$470 N$500

204013 T/Th Sept 1–Oct 8 (12×)

5:00pm–6:30pm

Instructor: Jim Landes Location: Corey Reich Tennis Courts f Min: 4; Max: 12

Tennis JV & Varsity Ages 14–18 The JV clinic is for advanced intermediate and intermediate players who have either played on their high school JV tennis team or have some USTA tournament experience. The clinic will work on stroke mechanics, court positioning with some match play.

The Varsity clinic is for advanced players who have either played on high school varsity team or have significant USTA tournament experience. The clinic will have an emphasis on shot selection and match strategy. Drills will focus on control and consistency.

204007 M–F Aug 24–Sept 11 (14×)* 3:30pm–5:00pm Instructor: Catrina Marchetti Location: Recreation Building Patio Min: 5; Max: 12 *No camp on Sept 7

The fee for the sessions starting on August 31 will be $375/$405 due to the holiday on Sept 7.

JV Level

r$407 N$437

204011 M/W/F Aug 31–Sept 25 (11×)*

3:30pm–5pm

204015 M/W/F Sept 28–Oct 23 (12×)

3:30pm–5pm

Varsity Level

r$375 N$405

204010 M/W/F Aug 31–Sept 25 (11×)* 5pm–6:30pm 204014 M/W/F Sept 28–Oct 23 (12×)

5pm–6:30pm

Instructor: Jim Landes Location: Corey Reich Tennis Courts f Min: 4; Max: 12 *No class on Sept 7

4

city of piedmont recreation department 510 420-3070

Triple Threat Basketball Ages 6–11

r$534 N$564

Students will be placed in pods that stay together for the duration of the session.

Within their pod, students will be allowed and to compete while distancing during non-competitive activities. No camp on Monday, Sept 7 due to holiday; camp added to Friday, Sept 11.

204001 M–Th Aug 24–Sept 11 (12×) 3:30pm–5:30pm Instructor: Triple Threat Academy Staff Location: Hampton Basketball Courts f Min: 12; Max: 24

Skyhawks Flag Football grades 6–8

r$400 N$430

Its time to get outside, get some exercise, socialize with your friends, and learn the fundamentals of Flag Football through Play! Skyhawks Coaches provide a positive environment with lots of encouragement to develop each child’s confidence and skills while fostering a life-long passion for the game. Our curriculum combines favorite Skyhawk games with our new F.A.C.E.S. 204002 M–F Aug 24–Sept 11 (14×)* 3:30pm–5:30pm Instructor: Skyhawks Sports Staff Location: Coaches Field f Min: 10; Max 36 *No camp on Sept 7

After-School Camps Youth & Teen 24-7 Soccer Ages 5–7

r$290 N$320

A great opportunity for our elementary age children to get out into the open, have fun and pick up some soccer skills along the way. Sessions will consist of fun games and individual ball technique, in a fun, safe environment.

204005 T/Th Aug 25–Sept 10 (6×) 11:05am–11:55am Instructor: Dan Chubback, 24x7 Soccer Location: Coaches Field f Min: 10; Max: 36

Fencing Ages 9–16

r$127 N$147

Jr. Fencing Team Immersion Training will reintroduce the athlete/fencer back to training after the extended layoff. The focus will be on conditioning and agility training, drills to kick start muscle memory and lots of actual fencing. Even though the class is outside, we will be able to use our wireless scoring machines with plenty of room for regulation sized strips/ pistes. We will be following County and USFA COVID-19 Safety Protocols. Safety Protocols to be provided in your welcome email post registration.

204006 Tue Aug 25–Sept 8 (3×) Instructor: David Sinkkonen Location: Community Hall Patio Min: 6; Max 12

4:00pm–6:00pm

Soccer Stars Ages 7–10

Hip Hop Dance r$756 N$786

Our in-person camps will deliver the same, great summer curriculum you have come to expect from our coaches, with some operational modifications. Safety is paramount to our team, and we take our responsibility as your child’s camp activity provider seriously.

Please note that all locations where classes will be held are approved under local guidelines and each facility or field is specifically approved to ensure high health standards are met and upheld.

204004 M–F Aug 24–Sept 11 (14×)* 3:30pm–5:30pm Instructor: David Mares, Super Soccer Shots Location: Hampton Field f Min: 4; Max: 8 *No camp on Sept 7

PMS Fall Running Program

Ages 7–12

r$445 N$475

Beat Box Dance Academy is a performing-arts based program intended to provide schools and/or other youth-oriented institutions with standards-based, hip-hop dance curriculum.

Beat Box Dance Academy fulfills the need for youth to receive recommended amounts of physical activity and acquire 21 century skills by providing dance education courses.

204003 Tu–Th Aug 25–Sept 10 (9×) 3:30pm–4:20pm Instructor: Rhasaan Sherrill, Beat Box Dance Academy Location: Piedmont Park Amphitheater Min: 7; Max 12

Lacrosse Fundamentals Ages 6–10

r$317 N$347

Lace up your running shoes and join PRD’s fall conditioning program taught by experienced PMS Cross Country coaches. We will work on your flexibility, agility, coordination and opportunity to increase your endurance and stay active! Must be enrolled in PMS to register for this program.

Stanford Lacrosse Head Coach Paul Jepsen leads boys and girls through skills & game session embedded with teamwork, decision-making, and leadership lessons designed to foster athletic & personal growth. Lacrosse fundamentals, teaching includes age appropriate athletic development and coordination. Program is aimed at beginner and intermediate levels. Equipment will be provided.

204081 M/T/Th Sept 14–Oct 8 (12×) 3:30pm–5:00pm

204009 T/Th Sept 15–Oct 1 (6×)

Instructor: PRD Coaches Location: Beach Playfield f Min: 16; Max 32

Instructor: Paul Jepsen, Stanford Men’s Lacrosse Coach Location: Hampton Field f Min: 6; Max 12

Ages 11–14

R Piedmont Resident N Non-resident f Fee included (See p 2)

r$158

4:00pm–5:00pm

piedmont.ca.gov/activityguide 5

Rec Class Calendar Youth & Teen This calendar will be updated as we add class options. Visit piedmont.ca.gov/recreation MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

AUG 24

25

MOVE & GROOVE (TK-2)3:30–4:30pm MOVE & GROOVE (3-5) 4:30–5:30pm

26

27

28

CAMP GAMES 3:30–4:30pm p

31

SEPT 1

2

3

MOVE & GROOVE (TK-2)3:30–4:30pmp BIKE FUN 3:30–4:15pm CAMP GAMES 3:30–4:30pm MOVE & GROOVE (3-5) 4:30–5:30pmp

4

MOVE & GROOVE (TK-2)3:30–4:30pm MOVE & GROOVE (3-5) 4:30–5:30pm

7 HOLIDAY

8

9

10

11

14

15

16

17

18

21

22

23

24

25

28

29

30

OCT 1

2

5

6

7

8

9

CAMP GAMES 3:30–4:30pm p

CAMP GAMES 3:30–4:30pm p

CAMP GAMES 3:30–4:30pm p

CAMP GAMES 3:30–4:30pm p

MOVE & GROOVE (TK-2)3:30–4:30pm MOVE & GROOVE (3-5) 4:30–5:30pm TEEN YOGA 3:30–4:30pm

TEEN YOGA 3:30–4:30pm MOVE & GROOVE (TK-2)3:30–4:30pm MOVE & GROOVE (3-5) 4:30–5:30pm

TEEN YOGA 3:30–4:30pm MOVE & GROOVE (TK-2)3:30–4:30pm MOVE & GROOVE (3-5) 4:30–5:30pm

TEEN YOGA 3:30–4:30pm MOVE & GROOVE (TK-2)3:30–4:30pm MOVE & GROOVE (3-5) 4:30–5:30pm

MOVE & GROOVE (TK-2)3:30–4:30pmp BIKE FUN 3:30–4:15pm CAMP GAMES 3:30–4:30pm MOVE & GROOVE (3-5) 4:30–5:30pmp

MOVE & GROOVE (TK-2)3:30–4:30pmp BIKE FUN 3:30–4:15pm CAMP GAMES 3:30–4:30pm MOVE & GROOVE (3-5) 4:30–5:30pmp

MOVE & GROOVE (TK-2)3:30–4:30pmp BIKE FUN 3:30–4:15pm CAMP GAMES 3:30–4:30pm MOVE & GROOVE (3-5) 4:30–5:30pmp

MOVE & GROOVE (TK-2)3:30–4:30pmp BIKE FUN 3:30–4:15pm CAMP GAMES 3:30–4:30pm MOVE & GROOVE (3-5) 4:30–5:30pmp

MOVE & GROOVE (TK-2)3:30–4:30pmp BIKE FUN 3:30–4:15pm CAMP GAMES 3:30–4:30pm MOVE & GROOVE (3-5) 4:30–5:30pmp

HIP HOP DANCE 3:30–4:20pm

HIP HOP DANCE 3:30–4:20pm

HIP HOP DANCE 3:30–4:20pm

HIP HOP DANCE 3:30–4:20pm

HIP HOP DANCE 3:30–4:20pm

HIP HOP DANCE 3:30–4:20pm

TEEN YOGA 3:30–4:30pm

p Bring Your Own Pod 6

city of piedmont recreation department 510 420-3070

Bring Your Own Pod Youth & Teen Move & Groove Yoga p

Camp Games with Michael p

Grades TK–2 r$50

Ages 5–10

Get ready to experience camp like never before. Your kids will have an absolute blast while making new friends, learning the importance of sportsmanship, teamwork and respect. Learn new skills and improve on old ones–all socially distanced and while wearing a face covering. It’s going to be great fun and we can’t wait to see ya! Fee is per pod with a max of 12 participants. Adult or Pod Leader required to supervise pod during class.

Mon Aug 24–Sept 28 (4×)*

3:30pm–4:30pm

Instructor: Michael Murphy, PRD Staff Location: Beach Playfield Max 3 pods per class *No class on Sept 7

Move & Groove Yoga p

r$50

Grades 3rd–5th

r$50

Join Teacher Juliana for a fun & playful exploration of both yoga and dance! Our goal is to make healthy movement FUN and inspire your children to express themselves in a positive environment. This class will uniquely mix playful yoga poses, music, and creative dance sequences with the goal of developing self-expression and self-Confidence. Activities will develop motor skills, coordination, and balance. We’ll customize each class based on the interest and abilities of the participants. All levels are welcome! Fee is per pod with a max of 12 participants. Adult or Pod Leader required to supervise pod during class.

Wed Aug 26–Sept 30 (6×)

3:30pm–4:30pm

Instructor: Teacher Julia, ANTS Location: Beach Playfield Min: 5; Max 12

Join Teacher Juliana for a fun & playful exploration of both yoga and dance! Our goal is to make healthy movement FUN and inspire your children to express themselves in a positive environment. This class will uniquely mix playful yoga poses, music, and creative dance sequences with the goal of developing self-expression and self-confidence. Activities will develop motor skills, coordination, and balance. We’ll customize each class based on the interest and abilities of the participants. All levels are welcome! Fee is per pod with a max of 12 participants. Adult or Pod Leader required to supervise pod during class.

Wed Aug 26–Sept 30 (6×)

4:30pm–5:30pm

Instructor: Teacher Julia, ANTS Location: Beach Playfield Max 12 per pod; Max 3 pods per class

R Piedmont Resident N Non-resident f Fee included (See p 2)

piedmont.ca.gov/activityguide 7

Pick & Play Classes Youth & Teen Teen Yoga with Kim Ages 13–18

r$10

Designed for teens, this dynamic class uses alignment principles to carefully connect breath to movement in an active sequence.

Bring a yoga mat and a towel and be ready to move, sweat, breathe and focus. Build heat, strength, flexibility and mental focus and leave this class feeling like you got a satisfying workout for both your body and mind. Incorporating silent disco headphones, this class allows you to hear the teacher’s instructions and listen to a curated playlist–all at the same time. For both the yoga curious and the experienced practitioner, this class is appropriate for all levels of students. Headphones are sanitized before and after use. Fee is per class.

Tue Sept 8–Oct 13 (6×)

3:30pm–4:30pm

Instructor: Kim Lally Location: Beach Playfield Min: 5; Max 11

Move & Groove Yoga Grades TK–2

r$10

Join Teacher Juliana for a fun & playful exploration of both yoga and dance! Our goal is to make healthy movement FUN and inspire your children to express themselves in a positive environment. This class will uniquely mix playful yoga poses, music, and creative dance sequences with the goal of developing self-expression and self-confidence. Activities will develop motor skills, coordination, and balance. We’ll customize each class based on the interest and abilities of the participants. All levels are welcome! Fee is per class.

Tue Aug 25–Sept 29 (6×) Instructor: Teacher Julia, ANTS Location: Beach Playfield Min: 5; Max 12

3:30pm–4:30pm

Camp Games with Michael

Hip Hop Fitness

Ages 5–10

Ages 7–12

r$10

Get ready to experience camp like never before. Your kids will have an absolute blast while making new friends, learning the importance of sportsmanship, teamwork and respect. Learn new skills and improve on old ones–all socially distanced and while wearing a face covering. It’s going to be great fun and we can’t wait to see ya! Fee is per class.

Wed Aug 26–Sept 30 (6×)

3:30pm–4:30pm

Move & Groove Yoga Grades 3rd–5th

4:30pm–5:30pm

r$5

Ages 5–8

Pump up your tires, grab a helmet and join PRD staff in a bicycle obstacle course! Bicycle skill stations will be set up for your child to navigate through while making the learning process fun and rewarding. This class is intended for beginners/new riders. Parent participation is required. Fee is per class.

Thur Aug 27–Oct 1 (6×)

3:30pm–4:15pm

Instructor: Steven Chavarria, PRD Staff Location: Wildwood Lower Level Min: 5; Max 12

8

r$10

Instructor: Teacher Julia, ANTS Location: Beach Playfield Min: 5; Max 12

Bike Fun

city of piedmont recreation department 510 420-3070

3:30pm–4:20pm

Instructor: Rhasaan Sherill, Beat Box Academy Location: Piedmont Park Amphitheater Min: 5; Max 12

Join Teacher Juliana for a fun & playful exploration of both yoga and dance! Our goal is to make healthy movement FUN and inspire your children to express themselves in a positive environment. This class will uniquely mix playful yoga poses, music, and creative dance sequences with the goal of developing self-expression and self-confidence. Activities will develop motor skills, coordination, and balance. We’ll customize each class based on the interest and abilities of the participants. All levels are welcome! Fee is per class.

Tue Aug 25–Sept 29 (6×)

Beat Box Dance Academy is a performing -arts based program intended to provide schools and/or other youth-oriented institutions with standards-based, hip-hop dance curriculum.

Beat Box Dance Academy fulfills the need for youth to receive recommended amounts of physical activity and acquire 21 century skills by providing dance education courses. Fee is per class.

Fri Aug 28–Oct 2 (6×)

Instructor: Michael Murphy, PRD Staff Location: Beach Playfield Min: 5; Max 12

r$10

Debate Program Youth & Teen PHS Debate Member grades 9–12

r$441

Join the award-winning Piedmont High School Debate Team where students are part of a fun, dynamic and competitive club where they will learn next level debate techniques, strategies and skill sets. The team meets during the week after school for lectures, in-class debate practice and drills. The club meets at least twice a week for 2 hours per session.

A member is a student who wants to come to class, learn and participate in the club but does not want to compete in tournaments this Fall. Piedmont High School or Millennium High School enrollment is required to register for this club and program and is intended for 9-12 graders.

204083 T/WTh Aug 31–Dec 4

5:30pm–7:45pm

Instructor: Jessica Jung, yjaejung75@gmail.com Location: Virtual Min: 10; Max: 30

PHS Debate Competitive grades 9–12

r$613

Join the award-winning Piedmont High School Debate Team where students are part of a fun, dynamic and competitive club where they will learn next level debate techniques, strategies and skill sets. The team meets during the week after school for lectures, in-class debate practice and drills. The club meets at least twice a week for 2 hours per session.

PMS Debate Team Grades 7 & 8

r$422

Join the award-winning PMS Debate Team where students learn debate fundamentals and techniques including research competence, evidence evaluation, public speaking, media literacy, conflict resolution, critical thinking and critical listening. Beginner to advanced debaters are welcome. This year the program will be online and will merge to a hybrid program if conditions allow. However, debate is great online and a lot of fun! Students will have the opportunity to compete in online tournaments offered by the East Bay Debate League which is a parliamentary style debate geared toward middle school students.

The classes will meet after school on Tuesday and Thursdays, with one class generally focused on debate fundamentals and skills, and the second class devoted to research and debating tournament topics. Tournament fees are included. Piedmont Middle School enrollment is required to register for this program.

204082 T/Th Sept 8–Dec 10

3:30pm–5:15pm

Instructor: Jessica Jung, yjaejung75@gmail.com Location: Virtual Min: 10; Max: 30

6th Grade Debate Grades 6

r$284

Join the 6th Grade Debate Program and have fun learning debate fundamentals that will give students a great foundation for competitive debate throughout their academic career and beyond. Students will learn debate fundamentals tailored to our middle school program that include research competence, evidence evaluation, public speaking, media literacy, conflict resolution, critical thinking and critical listening. Students will have fun in fastpaced drills and competitions and will learn to work in teams to build solid cases and reasoning. It is a team sport!

This year the program will be online and will merge into a hybrid model if conditions allow. However, debate is great online and all levels are welcome. The classes will be held after school on Wednesdays. Piedmont Middle School enrollment is required to register for this program.

204080 Wed Sept 9–Dec 4

3:30pm–5:15pm

Instructor: Jessica Jung, yjaejung75@gmail.com Location: Virtual Min: 10; Max: 30

A Competitive Member is a student who wants to compete in tournaments through several leagues in Northern California including the Golden Gate Speech Association. Additional tournament prep is also expected of the Tournament Competitor level. Piedmont High School or Millennium High School enrollment is required to register for this club and program and is intended for 9-12 graders.

204084 T/WTh Aug 31–Dec 4

5:30pm–7:45pm

Instructor: Jessica Jung, yjaejung75@gmail.com Location: Virtual Min: 10; Max: 30

R Piedmont Resident N Non-resident f Fee included (See p 2)

piedmont.ca.gov/activityguide 9

Get Moving Adult Intro to Quang Ping Yang Style Taijiquan

Morning Yoga with Kim

Adult

Start your morning off with energizing yoga and deep breathing. This dynamic class, with a focus on healthy alignment, carefully connects breath to movement in an active sequence linking poses together. Safely build heat, strength, flexibility and mental focus. You will leave this class feeling like you got a satisfying workout for both your body and mind. Incorporating silent disco headphones, this class allows you to hear the teacher’s instructions and listen to a curated playlist–all at the same time. For both the yoga curious and the experienced practitioner, this class is appropriate for all levels of students. Please bring a yoga mat and a towel. If you have props at home that you like to use, bring those too. If you want to borrow props for class, please email the instructor. This class will follow the County’s “Outdoor Non-Contact Fitness” guidelines.

Headphones are thoroughly sanitized before and after use.

r$127 N$152

You will learn the first 12 movements of the popular Yang Style “24” Taichiquan set, an easy to learn and practice truncated form of the traditional Yang “Long Form”. The Yang “24” is a perfect introduction to the essential elements of Taijiquan. It consists of soft, smooth movements, performed using an upright, balanced posture, and is accessible to both young and old. Our sessions will begin with Qigong exercises and end with a short Yiquan meditation to empty and calm the mind. Wear loose clothing and comfortable, flat shoes. This class will follow the County’s “Outdoor Non-Contact Fitness”guidelines.

204078 M/Th Aug 24–Oct 1 (11×)* 10:00am–11:00am Instructor: Ralph Somack Location: Hampton Playfield Min: 6; Max 12

*No class on Sept 7

Adult

r$191 N$216

204079 T/Th Sept 8–Oct 15 (12×)

8:30am–9:25am

Instructor: Kim Lally, Kim@nest-yoga.com Location: Beach Playfield Min: 4; Max 11 *No class on Sept 7

10

city of piedmont recreation department 510 420-3070