10 Food Habits That Help You Whiten & Strengthen Your Teeth
For more details, visit: www.cliftondentalart.com It is normal in people who have dull teeth to feel unconfident due to imperfect smile. We all know how embarrassing it is to have teeth that looks yellowish and unattractive. However, starving yourself is obviously not the option to make your teeth look attractive as it can cause health issues with you. You have to eat and still make your teeth look good. On the other hand, being over-conscious for your teeth & cleaning it harshly too many times can also destroy enamel and strength of your teeth & gums. So what about foods that can whiten your teeth as you eat them. Sounds interesting enough? Then read further to know the foods that work as cleansing & whitening foods for your teeth. Eat more cheese We all know that cheese is sticky food that is enemy for heart patients especially. However, the same characteristic makes cheese very ideal for protection and whitening of your teeth. When you are about to it sugary food, eat cheesy food first because the cheese will stick over your teeth, cover it fully and protect your teeth from clogging of sugary particles in cavity areas. As you complete eating, you can gently mouthwash to rinse the cheese off from your teeth. Avoid juice and soft drinks Juices and soft drinks have some acidic elements and sugar that can be quite harmful to strength and whiteness of your teeth. Acidic elements destruct your teeth, so you should drink as less juice and soft drinks as possible. Do mouthwash after eating and before sleeping Mouthwash helps you effortlessly rinse your mouth plaque and cavities that may collect due to the food you have recently eaten. After each meal and before sleeping, you should rinse your mouth off with water, mouthwash or milk to ensure removal of acidic elements clogged in your mouth. Chew sugar-free gum Many people have habit of chewing the sugary gum all the time which can add lots of chances of cavity in your teeth. However, a slight change in your habit can help you prevent the tooth decay. Use chewing gum with Xylitol as sweetening agent to keep your teeth clean and white. Eat crispy food Crispy foods like sesame, celery, apple, pop corn etc have natural abilities of cleansing the teeth. So after each meal, eat a handful of crispy non-sweet food and it will cleanse your teeth naturally. Drink milk Milk has natural white color that can help you efficiently keep your teeth white while calcium and vitamin D of milk can help make them sronger. So choosing milk as your drink in stead of other soft drinks can add a lot to your teeth and health at the same time. Floss your teeth after meals Even if you rinse off your mouth after each meal, some amount of plaque will always be there left