Definitive tips for healthy gums

Tips by: www.cliftondentalart.com

People who love looking decent and well­groomed can't ignore the importance of good­looking teeth. However, it doesn't always mean it's all about the teeth only.

Gums provide base to your teeth and also help your smile look good. With dirty, weak and malodorous gums, you might miss the real magic of perfect smile. So here are some quick tips which you can follow to ensure good look and health of your gums, which is often disregarded aspect of oral health.

Healthy Gums: What Does It Look Like?

Healthy gums look clean, reddish, regular, compact and stiff while unhealthy gums would look dark red or very red and a bit spongy.

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If you have swollen or receding gums, you need to care more about your gums. If your gums are bleeding while you brush, your gums are probably having critical gum disease.

All these are basic indicators of unhealthy gums. While gum problems can cause some major health and beauty issues, you can avoid all the gum disease just by taking few precautions on regular basis.

Five Basic Reasons For Poor Gums & Gum Problems

1. Smoking, Tobacco & Alcohol 2. Old age 3. Diabetes 4. Genetics & 5. Poor Food Habits / Malnutrition

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How To Have Healthy Gums?

1.Eat fruits with Vitamin C: Vitamin C is major element of our food affecting the health of gums. Make sure you include fruits with vitamin C in your daily diet as it provides anti­oxidants to your gums and help you keep them strong. Typically, eat more oranges, lemons, pineapples, grapes, guavas, pomegranates etc.

2.Use soft bristle toothbrush for oral cleaning: Brushes with hard bristles can harm your gums. Make sure the brush you are using is having enough soft bristles that won’t harm your gums otherwise your gums will get swollen and receding which will in turn cause teeth fall out over the long term.

3.Floss your teeth on regular basis: Flossing not just benefits your teeth but it also keeps your gums healthy by avoiding clogging of food particles over your gums. Clogging of food particles can in turn cause the plaques which can gradually weaken your gums. So regularly floss your gums.

4.Rinse off your mouth after every meal: Another precaution to avoid clogging of food particles into cornered areas of your mouth is to rinse off your mouth every time you eat something. Though it won’t remove the complete mass out of those edges, it would definitely minimize risk of cavities due to clogging of food.

5.Clean your tongue regularly Plaque clogged on tongue can be dangerous to oral health. Be sure you clean your tongue twice a day with a clean tongue cleaner. It will save you from cavity.

6.Include foods with more antioxidants in your regular diet Foods with high anti­oxidants ( Green vegetables, nuts, strawberry, raspberry, cherry, plum, apple etc ) can help you get your calories without risking your teeth and gum. Anti­oxidants produce more saliva in your mouth which is natural oral cleaner. So eat more foods with antioxidants.

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7.Avoid alcohol and tobacco Alcohol and tobacco are two greatest enemies of oral health. They leave minute amounts of very harmful particles of acid and nicotine which gradually corrodes your gums. So quit smoking, tobacco and reduce alcohol intake for better oral health or in case if you can’t, make sure after each consumption of them you rinse your mouth with a good mouthwash.

8.Don’t clench or grind your teeth Clenching and grinding teeth puts excess pressure and stress on your gum tissues. So if your gums are trying to get repaired, it will stop the natural recovery process of your gums. This is why too crunchy and hard food should not be eaten as far as it’s unavoidable.

Caring Gums: Daily Do-Follows Here are few good ways to care your gums on regular basis:

­ Use mouthwash to rinse your mouth after every meal ­ Use sugar­free chewing gums with Xylitol ­ Mix fine amount of salt, black pepper, turmeric and sesame oil and massage your gums with it ­ Mix lukewarm water with a pinch of salt and use this to clean your mouth every morning and evening ­ Clean your tongue and teeth twice a day with tongue cleaner and soft­bristled brush respectively. ­ Avoid sugary & hard­to­chew foods ­ Honey has great microbial properties & it’s ideal for your teeth’s health. So massage your teeth after brush and enzymes will do the rest .

Be sure you follow all the tips given here and you will definitely never have gum problems in your life time. However, if situation is already out of control, contact your dentists as soon as possible.

Oral health is inevitable if you want to live happily. If you are in New Jersey, visit www.cliftondentalart.com to book your oral check­up appointment right now.