List of activities to avoid

1. Intensive cardio

A high menstrual flow is a common side effect of strenuous aerobic workouts. As a result, you should definitely steer clear of doing this while periods are involved. Some women will need to make some minor alterations to their training routine in order to maintain healthy periods. Do not engage in strenuous cardiovascular exercise because doing so could cause you to experience more stress on both your body and your mind.

2. Shorten the amount of time

Along with ramping up the difficulty of your workout your physiotherapist in Delhi will advise you to shorten the total amount of time spent doing it. You should give yourself a few days to get back into shape. Hence, for at least four and a half days in a row, you should not exercise for the whole ninety minutes but rather for thirty to forty minutes, and even then you should take rests. This will lessen the likelihood that you will have cramps and menstruation discomfort. In addition, reducing the duration will provide your body with additional time to recuperate and unwind.