AND WELLNESS
JULY 2
JULY 9
JULY 10
JULY 16
JULY 22
JULY 23
JULY 29 JULY 30
Upcoming Mindful Mediation Series June 24 - July 29 th th 10:00 AM - 10:15 aM
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WorkingWellCo.Series:FuelYourFocus 11:30am - 12:30pm
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Working Well Co. Series: Desk Detox 11:30am - 12:30pm
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FITNESS FRIDAY - “SEATED YOGA/STRETCH” - 10:00AM -10:30AM WITH INSTRUCTOR REBECCA
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WorkingWellCo.Series:MovementSnacks 11:30am - 12:30pm
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ComPsych Presents: Distribution Options for Retirement Plans 12:00 PM - 1:00 PM
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WorkingWellCo.Series:PlugtheEnergyLeak 11:30am - 12:30pm
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BCBS PRESENTS:HOW TO STOP BURNOUT BEFORE IT EVENT STARTS 12:00 PM - 1:00 PM
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WorkingWellCo.Series:YourEnergyBlueprint 11:30am - 12:30pm
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Directions:
RECIPE FOR JULY: TURKEY BURGER RECIPE
In a large bowl, combine ground turkey, breadcrumbs, dried onion flakes, ketchup, mustard, Worcestershire sauce, garlic and salt. Make 4 equal patties, press down to flatten so they are not too thick, about 1/2 inch thick so they cook in the center.
To cook on the stove:
Heat a large nonstick skillet on medium-low heat. When hot, lightly spray oil. Add burgers to the pan and reduce the heat to low. Cook 4 to 5 minutes on each side until browned and cooked through. Keep an eye on the bottom to prevent burning and to make sure the burgers are cooked all the way through. While the burgers are cooking, prepare your buns and toppings. Toast the buns if you like.
When the burgers are done, place them on the buns, add your desired toppings, and serve immediately.
If grilling:
Clean grill well before cooking and spray with oil spray to prevent sticking. Cook the burgers on medium heat about 5 minutes on each side, or until no longer pink in the center and reach an internal temperature of 165°F.
Air Fryer Option: Air fry turkey burgers 400F about 4 to 5 minutes on each side
We’ve all been there.
Many of us enjoy the sunshine for too long and get a sunburn. A sunburn means that the sun ’ s harmful ultraviolet (UV) rays have damaged your skin. It can range from mild pain and redness to a bad rash with swelling and blisters.
Damaging sun exposure can cause long-term problems, too.
These can include:
• Increased risk for skin cancer
• Increase in number of cold sores and cataracts in the eyes
• Skin wrinkles or brown spots
It can also make symptoms of health problems like Lupus worse. That’s why it’s important for everyone to protect their skin from the sun.
5 TIPS TO HELP KEEP YOUR SKIN SAFE
Free Hearing Loss Prevention Screenings In Honor of National Employee Wellness Month 2026
Now through September, the City of Phoenix will be providing all employees including FT, PT, seasonal, contracted, retired, volunteers, and their loved ones (18 and older) with complimentary hearing screenings performed by Vertical Hearing. The screenings will be available to you at no cost, at the clinic location most convenient for you.
Your screening will include: An Otoscopic Evaluation Full Hearing Screening Audiogram Results
Scan below to choose your location and schedule your 15 minute hearing screening.
Hearing is an essential part of life!
WhoisVirtafor? VirtaisavailabletoCityof Phoenix employeesand their eligible adult dependents who are enrolled in a health plan through BCBSAZ or Banner|Aetna, includingthosecoveredunderCOBRA.
What's the cost? There is no cost or out of pocket cost for the treatment- Virta is fully coveredforthosethatqualify!
VirtaJointhemovementtoreversetype 2diabetes.Learnmoreat: virtahealth.com/join/cityofphoenix
hoenix City Hall g are available to strives to provide catering to the o express breast ee workday. e contact the m at: x.gov or call
Register for a webinar which can help which can help you make planning for retirement decisions about managing your money and planning for retirement.
The City of Phoenix DCP program, in partnership with Nationwide Retirement Solutions, would like to announce that the January - June 2025 educational webinars are here! Click the link to register and explore available sessions.
Do you want to talk to someone face-to face for professional advice and support to meet your needs?
Things like...
· Nutrition
· Weight Loss
· Stress Management
· Self-Care
·LifestyleDiseaseManagement
· Sports and Fitness
Contact Information Schedule your Free & Confidential 30 Minute Session Today! Click on the coach above to schedule a meeting with a or call 520-293-3369
2026/2027 Wellness Incentive
You still can receive the Wellness Incentive for 2026 by completing the requirements in 2026 The incentive is paid prospectively The Health Assessment, PCP Visit, and PCP Visit Attestation must be completed and submitted in the same calendar year! All participants are required to complete the Heath Assessment, PCP visit, and PCP Visit Attestation by December 13, 2026 deadline in order to receive the incentive starting with the first paycheck in January 2027
Please note: From December 14th - December 31st employees will not be able to complete the PCP Visit Attestation and completion of the Health Assessment during this time will not be counted as the program will be closed for the remainder of the calendar year.
For any technical issues, password reset, login etc. contact Personify Health customer service at 888-671-9395 For more information visit the Wellness website
An exclusive savings marketplace on all things travel, entertainment, shopping, & more. phoenix.savings.workingadvantage.com/
Join Personify Health today! https://join.personifyhealth.com/t4phoenix
Get ready to unlock some serious perks! As City of Phoenix employees, you’re now part of The Employee Network – your ticket to unbeatable discounts with NO hidden fees at checkout! Your company code CityofPhx! opens the door to exclusive discounts on amusement parks, travel, car rentals, home services, education, health & wellness, and more. Plus, new offers pop up all the time, so there’s always something to check out!
Head to EmployeeNetwork.com [employeenetwork.com] and let the savings begin! Company Code: CityofPhx!
Need a hand? Their friendly team is just a call away at 480-768-0837 or by chat, Monday through Friday, 9am to 5pm
of Phoenix
Benefits and Wellness: behealthy@phoenix gov 602-262-4777
