Sept. 2026
FLU SHOT CLINICS ARE HERE! The City of Phoenix is holding 10 flu shot clinics this fall. Visit one of the events between September 2nd-October 2nd you will be entered for a chance to win a gift card. Location
Address
Date
Time
If you can’t make it to one of these events, you can go to the Employee Health Care Clinic or your health care provider for the flu shot.
02
September Events Flu Shot Clinics Begin
With the flu season emerging, getting the flu vaccine matters more than ever. It’s available to all City employees at no cost.
Sight on Site Vision Exams
&
We’re bringing comprehensive eye care right to your workplace for employees! Get convenient access to eye exams, eyeglasses, and/or contact lenses. GET APPOINTMENT
Blue Cross Blue Shield Presents: Women's Health
Join us for a presentation on important women’s health issues. Explore ways to understand and improve your health. We’ll cover common concerns and practical strategies to support a healthy and balanced lifestyle.
Fitness Friday - Seated Yoga
Energize your day with a refreshing seated yoga & stretch session. This engaging 30‑minute Zoom experience is designed to help you relax, reset, and boost your well-being.
03
September Events City of Phoenix Blood Drive
&
Support our community’s health needs by donating blood. Your participation ensures hospitals have the critical resources required for patient care. Blood Drive Code: P1526
Prostate Cancer Screenings
A quick prostate screening could save your life. The City of Phoenix is offering fast, no‑cost tests for eligible employees and spouses to catch prostate cancer early—often before symptoms appear. Early detection gives you the best chance for successful treatment. Call to schedule: 480-964-3013
Creating Psychological Safety In The Workplace
Psychological safety means people can speak up and take risks without fear. It improves communication, innovation, and workplace trust. This training covers what psychological safety is, how to assess it, and key actions leaders can use to strengthen it.
04
Ongoing Wellness
Call: 602.534.5433 or 844.819.4775 TDD: 800.697.0353
This program offers someone to talk to and resources to consult whenever and wherever you need them. These numbers give you direct, 24/7 access to a GuidanceConsultantSM, who will answer your questions and, if needed, refer you to a counselor or other resources. Online: guidanceresources.com App: GuidanceResources® Now Web ID: PhoenixEAP
Log on today to connect directly with a Guidance Consultant about your issue or to consult articles, podcasts, videos, and other helpful tools.
NO COST. CONFIDENTIAL. CALL ANYTIME, ANYWHERE. All participants are required to complete the Heath Assessment, PCP visit, and PCP Visit Attestation by December 13, 2026, in order to receive the incentive starting with the first paycheck in 2027. More information and instructions here.
Complete your wellness incentive 05
Financal Wellness When employees feel more confident and in control of their economic lives, it reduces stress and improves overall well‑being. When people understand and manage their finances effectively, they’re better able to stay focused, plan for the future, and make informed decisions at work and at home. Here are some resources to help you accomplish that:
Meet with your local Retirement Specialist
See who your rep is HERE.
Educational Webinars Explore available sessions HERE.
06
Partner Resources Reproductive Care Program Overview
Banner|Aetna provides broad reproductive care that supports individuals through contraception, family building, maternal health, midlife transitions, and healthy aging. The program offers care team guidance, virtual care options, and 24/7 nurse-on-call support to help address evolving health needs at every stage of life. GET STARTED
Healthy Nutrition Program Cigna’s nutrition program encourages simple, sustainable habits to help people eat healthier and improve overall well‑being. It provides simple guidelines such as reading food labels, choosing nutrient‑dense foods, managing portions, listening to the body, and thinking long‑term. The program also promotes building balanced meals using the USDA MyPlate approach to support lasting, healthy nutrition. HEALTH TOOLS HERE
Guided Nutrition Program
At no cost to you, this program is personalized to your lifestyle and health goals. Virta utilizes nutrition science to create personalized plans that help you lose weight, lower your blood sugar, and transform your overall health. CHECK IT OUT
07
Partner Resources W P E KE
ATED STRESS I L E R K N C OR
HEC
No matter what you’re dealing with at work, you don’t have to let job-related stress get the best of you. Although you can’t always avoid stressors, how you handle them can make a big difference for your well-being.
Click to see tips to keep calm and thrive on
08
K
Other Offerings O
-o e n
ealth Co H e n O ac n-
hin
g
Stay healthy and reach your goals this year! There are two health coaches who can meet with employees and set up a customized plan. Schedule Your Appointment:
Co
ach Al lyson
Tuesday Availability
ch Michelle Coa
Wednesday Availability
dful Meditatio n i M y l k e n We
Taking a quick 15-minute meditation break at work helps reset your mind, recharge your energy, and return with fresh focus. Sessions take place every Wednesday.
09
Flavor of the Month Honey Mustard Grilled Pork Chops Ingredients: 4 (6 ounce) pork chops 1/4 cup honey 2 tablespoons Dijon mustard 2 tablespoons grainy mustard 2 tablespoons apple cider vinegar 1 tablespoon soy sauce (or tamari or omit for gluten-free) 2 cloves garlic, chopped salt and pepper to taste
Instructions Marinate the pork chops in the mixture of the remaining ingredients for 30 minutes to overnight. Grill over medium-high heat until lightly golden brown, about 35 minutes per side. Option: Add 1 tablespoon white miso paste to the marinade. Note: Serve the pork chops with extra sauce!! Either only use half of the marinade to marinate the pork chops and use the other half for serving, or bring the marinade that was used to marinate the pork chops to a boil in a pan and simmer for a few minutes to thicken before serving on the pork chops.
10
Don’t
Files
Forget
Lactation Rooms
Phoenix City Hall -10th Floor or Calvin Goode Basement For key access, please contact the Wellness Team at: be.healthy@phoenix.gov
Employee Perks
These two discount programs offer access to exclusive savings on travel, entertainment, shopping, family activities, and more. The Employee Network Working Advantage
Employee Health Clinic The City of Phoenix Employee Health Clinic will close December 31, 2026, due to low use and rising costs. Banner’s urgent care clinic will also close the same day. For more information, click here.
11
Wellness Website Benefits Website