Eight Exercises For Tennis Elbow

Massage For Tennis Elbow

EIGHT EXERCISES FOR TENNIS ELBOW

1

WRIST TURN he wrist turn with weight is the same as the wrist turn above. But, in this version, the person also grips a light weight, such as a small dumbbell or a tin of food.

2

HOME TREATMENT People with tennis elbow do not typically need to see a doctor. By stopping the repetitive activity and resting the arm, the pain usually eases within 2 weeks.

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