March - April 2015

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CELEBRATING SHEROES Army General Ann E. Dunwoody Army Veteran Jas Boothe

AMBER VINSON Living Her Dream With Purpose $ 3.75 USD

MAR-APR 2015

KSU ABROAD

A Life-Changing Education

DR. KARIMAH SHABAZZ Putting her best foot forward

LIPS & HEELS

Spring Into Summer

TV 20 WE ARE CLEVELAND! TV20'S OVER-ALL MISSION IS TO EDUCATE AND INFORM THE RESIDENTS OF CLEVELAND REGARDING CITY SERVICES, PROGRAM INITIATIVES AND EVENTS BY WAY OF OUR CITY'S GOVERNMENT ACCESS TELEVISION STATION. TV20 HAS A LIVE, 24 HOUR ON-LINE STREAM THAT CAN BE ACCESSED AROUND THE WORLD FROM YOUR COMPUTER OR PHONE. WE PROVIDE ORIGINAL PROGRAMMING TO PROMOTE THE MULTITUDE OF SERVICES MADE AVAILABLE TO THE CITY OF CLEVELAND. THOSE PROGRAMS INCLUDE MAYORAL PRESS CONFERENCES, LIVE BROADCASTS OF CLEVELAND CITY COUNCIL COMMITTEE MEETINGS, AND WEEKLY NEWS WRAP UP SHOWS. OTHER FEATURES REGARD: HOUSING, EDUCATION, HEALTHCARE, ECONOMIC DEVELOPMENT, AS WELL AS ARTS AND ENTERTAINMENT. TV20: WE ARE CLEVELAND!

www.tv20cleveland.com @TV20Cleveland www.facebook.com/ClevelandTV20 2 ▒ MARCH-APRIL 2015

Kathy Allen General Manager

www.PHENOMENALWOMAN.me ▒ 3

From the Editor:

Shelley M. Shockley

Celebrate the beauty of you As I think about this Women's History Month and this edition of Phenomenal Woman Magazine I'm reminded of a quote by the late Maya Angelou, “Women should be tough, laugh as much as possible, and live long lives. The struggle for equality continues unabated, and the woman warrior who is armed with wit and courage will be among the first to celebrate victory.”

As you peruse this edition, keep that quote in mind because I think this quote captures many of the stories we have compiled here for you.

Look no further than our cover story on Amber Vinson. Vinson, an Akron native, has shown the world her strength by surviving Ebola and the harsh criticism she received from many. Despite all of these challenges she has not become bitter, but looks forward to continuing to aid others.

Marianna Maroon's column on Lips and Heels should bring a chuckle to us all.

Adding flair to your wardrobe has never seemed quite as fun. If you're feeling a little blue from the harsh winter we have experienced I'm certain this column will definitely leave you smiling and thinking spring!

While we're talking about heels, be sure to check out Deborah Prince's feature on Dr. Karimah Shabazz, DPM who loves a cute stiletto like the next girl, but advises against wearing them for extended periods. On a more serious note Dr. Shabazz is somewhat of a rarity these days – a doctor who performs house calls. Your heart will be warmed when you read her story.

What better way to live a long or at least a full life than by travelling the world?

Kent State University is providing that opportunity to its students through the TRIO Upward Bound program so if you have high school students make sure you check out this fascinating story.

When you think of strength look no further than the women who serve in our various military branches to keep our shores safe. In this edition we highlight Army General Ann E. Dunwoody, and Army veteran Jas Boothe.

Simply Stephanie gives us a new take on the disparities that exist in the workplace. We all know that it is there and that we may not see significant change in our lifetime, but Stephanie offers ways that we can alter the course of history without waiting on someone else to do the job.

I pray that this edition finds you in the best of health and if you're not, that you are making some changes to improve that situation. Enjoy this edition and be sure to share it with your friends.

Thank you for allowing us into your world once again, and as always please enjoy!

4 ▒ MARCH-APRIL 2015

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Beletu (Bele') Wondwossen

Founder / Publisher Shelley M. Shockley

Managing Editor Writers Shelley M. Shockley Ruby Lee Gamble A. Michele Garrett Kim Brown

Creative Bele’ Wondwossen

On the Cover Story: Shelley M. Shockley

Contributors Marjorie Clark Michelle Phillips Fay Dr. Margaret Larkins-Pettigrew Stephanie Phelps Deborah Prince Kimberly Smith-Woodford

Advertising Sales ads@phenomenalwoman.me 216.702.0845 Phenomenal Woman Magazine A subsidiary of Atlantic Creative Productions 5247 Wilson Mills Road #141 Cleveland, OH 44143

© 2015 Phenomenal Woman Magazine. All rights reserved

ISSN 2330-2534 (Print) ISSN 2330-2550 (Online) Material may not be reproduced in whole or in part in any form of this publication without prior permission from the publisher. Produced and printed in OHIO, USA.

on the

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CONTENTS

14 DR. KARIMAH SHABAZZ, DPM

8 12

Putting her best foot forward SIMPLY STEPHANIE: LIVING IN DESTINY

Finding Footing for the Fast Track

“The Environment & Women” Tips to Improve Indoor Air Quality

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AMBER JOY VINSON Living Her Dream With Purpose

Celebrating Sheroes

d broa A e t Sta Kent

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Easy Delicious Recipes Movie Reviews

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US Army General

Ann E. Dunwoody

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US Army Veteran

Jas Boothe

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LIPS AND HEELS

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www.PHENOMENALWOMAN.me ▒ 5

FINANCE

Decoding Your Taxes, Health Care Law

Taxpayers get help with IRS Free File You don't need to be an expert on taxes or the new health care law to get it right. The Internal Revenue Service, in partnership with industryleading companies, is offering free tax software that will do the hard work for you. It's called Free File, and it's available only at IRS.gov/freefile.

Learn more at freefile.irs.gov.

If you earned $60,000 or less — and 70 percent of us do — you are eligible for Free File's brand-name software. If you made more than $60,000, you still have a free option in Free File Fillable Forms.

This is the electronic version of IRS paper forms.

It's pretty basic, so this program is best for people comfortable doing their own taxes.

Free File's software programs will help you find the tax benefits you are due, help pick the right tax forms, and do the math for you. This year, Free File also helps you complete information on your return that is related to the Affordable Care Act. When it comes to the health care law, almost everyone will need to do something new when filing a tax return this year. For each month in 2014, you and everyone on your return will need to do one of the following: · · ·

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Records of your own and your family members' health care insurance coverage, including employer provided, government, Marketplace or private coverage

Choose a brand-name software product Once you've gathered your materials, go to IRS.gov/freefile to review the 14 company offerings. Each company sets its own criteria, usually based on age, income or state residency.

You can either use a “help me” tool that will match software with your situation or you can review each of the company offerings. Most companies also offer state returns, some for free.

Again, if your income was higher and you are comfortable preparing your own taxes, Free File Fillable Forms may be right for you.

Find tax credits Then, let Free File do the hard work for you. Free File software can guide you through finding tax breaks, and help you receive a more accurate refund. Some people may not even be aware that they qualify for a tax credit.

Report healthcare coverage Claim an exemption from coverage Make a shared responsibility payment with your tax return

For example, the IRS estimates that one out of every five taxpayers eligible for the Earned Income Tax Credit, a refundable credit for taxpayers with moderate income, fail to claim it.

Most people will simply have to check a box to indicate they maintained health care coverage for the entire year.

If you or anyone on your return purchased health care coverage from the Health Insurance Marketplace, you may qualify for the premium tax credit. If you chose to have advance payments of the premium tax credit sent to your insurance provider in 2014, you must file a tax return. You must reconcile, or compare, the advance credit payments with the actual premium tax credit you are allowed to claim on your return. Learn more at IRS.gov/aca.

Free File software will ask all the right questions; you supply the answers. More than 43 million people have used Free File since it started in 2003.

They have saved $1.3 billion in tax preparation fees — simply by doing it themselves. Getting started is easy: Gather your tax-related documents Collect the tax materials needed to do your taxes.

Here's what you'll need: · A copy of last year's tax return · Valid Social Security numbers for yourself, spouse and children · All income statements, i.e. W-2 forms, from all employers · Interest and dividend statements, i.e.

1099 forms · Form 1099-G showing any state refunds · Unemployment compensation amount · Form 1095-A, Health Insurance Marketplace Statement, if you purchased coverage from a Health Insurance Marketplace 6 ▒ MARCH-APRIL 2015

Get your refund faster Once you've completed your return, you can also print a copy and e-file your federal taxes, absolutely free. With electronic filing, you will receive a confirmation within minutes that the IRS has accepted your return. Or, if it's not accepted, you can easily find out why. E-file helps make your tax return even more accurate, which means a quicker refund. To get your refund even faster, combine e-file with direct deposit.

The Free File software — designed to provide a fast, safe and free filing option — is available online 24/7, giving you the freedom to choose when and how you do your taxes.

(Family Features)

www.PHENOMENALWOMAN.me ▒ 7

FEATURE STORY: Dr. Karimah Shabazz, DPM

PUTTING HER BEST FOOT FORWARD

Dr. Karimah Shabazz, DPM

by Deborah Prince PWM Contributing Writer An elderly woman is suffering from diabetes and her feet have swelled up so much she can't fit them into her slippers. She can't get out of the bed, can't walk and certainly can't drive to the doctor's office. The woman calls her doctor and within ninety minutes her health care provider shows up at her home to give her relief.

Three Questions: Who is this doctor? How do I get in touch with her? Are there other doctors that provide home health care too?

Answers: Karimah Shabazz, Doctor of Podiatric Medicine works for Kindred House Calls, a private practice, multispecialty physicians group that visits the homes of patients in independent living, assisted living facilities and private homes. Dr. Shabazz specializes in treating elderly patients with foot and ankle conditions and is committed to helping her patients avoid the stress and discomfort of leaving home and driving while sick. Little black medical bag in hand, Shabazz does the traveling instead of her patients.

I had the pleasure of interviewing this young, African American Podiatrist after the City of Cleveland honored her with an award for excellence in healthcare and for being one of Cleveland's young professionals who are bringing a brighter future to the City. After she got the news that she had been selected for the award, she immediately called her sister and in disbelief said, “I think they made a mistake, do they know that I'm normal?”

Far from normal, Dr. Shabazz knew that she wanted to be a doctor since she was a little girl because she wanted to make a difference in someone's life, big or small, and part of that equation was being a caring physician with a great bedside manner.

We spoke about her journey and it was clear that life's inevitable blessings came with difficult choices. As the youngest of 11 children, and raised in a strict Islamic household, her parents Muhammad and Khadijah Shabazz taught their children that “being good to others is what fulfills your life so don't forget that. Enjoy the goodness that this life has to give to you but don't be arrogant; help your brother, give back”. These teachings made a tremendous impact on how she would live her life, and ultimately Shabazz would instill those same values in her own children.

Shabazz was a high achiever in school and felt good about being smart, though she was surprised when her school promoted her from 1st to 3rd grade. When her classmates 8 ▒ MARCH-APRIL 2015

were starting puberty, she was not, and Shabazz felt a little left behind because she was so much younger than her classmates. A shy pre-teen, Shabazz was more comfortable snuggled up with a book than going to a party.

Looking back at her own life, Shabazz agrees with studies that show there is no significant advantage to having children skip grades as they do better socially and emotionally with peers of their own age.

Shabazz thrived at The International Preparatory School, a very competitive high school in Cleveland. Her class traveled all over the world fueling her love of exploring new places. After her high school graduation, Shabazz left home to attend the University of Toledo while her father fought with ALS or Lou Gehrig's disease. Shabazz recalls the doctors, nurses, occupational and physical therapists visiting their home having a positive impact on her decision to choose podiatry as her medical specialty.

Sadly, six months after graduating from college, her father lost his battle with ALS. Shabazz knew she was in for the time of her life as she faced the challenges of being a newly married, full-time college student - majoring in pharmacology and toxicology with a minor in chemistry. She worked hard, graduated from college, and two weeks after being accepted into medical school she discovered that she would soon become a mom. Determined and optimistic, Shabazz continued her studies and successfully managed the call of motherhood, wifehood and medical school.

She recalls that her third year of medical school – arguably the most difficult year – was starting to get the best of her, and she told her husband she just couldn't take it anymore. The mounting pressures of juggling school fulltime, working multiple internships part-time and managing her responsibilities as wife and mother were just too much! Each day that she threatened to give up, her husband - also a healthcare professional - responded “Oh no, no! Quit tomorrow!” So Shabazz persevered, and one day got the news that baby number two was on the way. At a crossroad, Shabazz knew what the naysayers were thinking: of course she should quit school now and focus on her family. But her confident support system – family and friends - insisted that since she had made it this far handling all of life's challenges, she had the right stuff to stay the course and realize her dreams. Still uncertain, frustrated and torn, Shabazz engaged in a little self-talk and convinced herself that others before her had not given up, so she would seek out those who had already walked in her shoes. She interviewed numerous mothers in college, and discovered tips and tricks for getting things done efficiently. Shabazz carried on and is proud to say that time management is her new master skill. Her invaluable support system - especially her mom - babysat when she needed study time and helped out when her jobs needed her to work late. All of her efforts paid off, and Shabazz graduated from Kent State University's Ohio College of Podiatric Medicine and landed a three-year podiatric and surgical residency at University Hospitals of Cleveland.

Shabazz stayed on an extra year performing over three hundred reconstructive surgeries on podiatric patients.

Today, Shabazz has the joyful privilege of working with geriatric patients with foot conditions, many of whom are afflicted with the degenerative disease - diabetes.

Shabazz professes that one of the reasons she enjoys the field of podiatry is because it offers so much variety. She gets to dabble in other medical specialties like dermatology – people have skin conditions on their feet; surgery; wound care; diabetes; and arthritic conditions like rheumatology so there is never a dull moment for her.

“True success is measured by how beneficial you are to others,” says Shabazz, which is how she strives to live her life. Her parents stressed to their children that “richness of the heart is more important than richness of the pocket,” and based upon that teaching, Shabazz generously provides podiatric care to those who are unable to afford treatment. In April 2015, Shabazz plans to visit Senegal, West Africa to shadow a doctor who provides free health care with limited resources to patients who have no money to pay for his services. Shabazz embraces the philosophy that much is required from those to whom much has been given.

On a playful note, I asked Dr. Shabazz what advice she has for those of us who love to wear stiletto boots and shoes.

Shabazz smiles with understanding because she “feels our pain.” Shabazz divulges that she likes to wear high heels also, and suggests that when we wear them, choose to do so for special occasions, and wear them for just a few hours. She cautions that if you're wearing your stilettos every day, all day long, walking to business meetings or dancing through the night, you are doing damage to the very foundation of your body. She states that no one is made to walk with their heel elevated more than an inch above the ground, so by placing your feet in this unnatural position on a regular basis, your hips, knees and feet can suffer from inflammation, arthritis and other painful conditions.

Dr. Shabazz in surgery while she was in residency

One important role a podiatrist must. play is that of counselor. Dr. Shabazz talks with patients about the impact their lifestyle and food choices can have on the feet and ankles. Dr. Shabazz encourages her patients to maintain a healthy lifestyle with emphasis on a balanced diet. She especially cautions her diabetic patients to minimize their intake of fats and sugars because a lifetime of unhealthy eating, drinking and smoking habits can result in many health challenges. For example, Shabazz warns that diabetic patients who smoke regularly may experience incisions that heal slowly and broken bones that will not heal quickly due to a lack of blood flow caused by smoking.

She strongly recommends smoking cessation programs to those patients who smoke and are diabetics to improve their quality of life.

Shabazz recalls observing a 20-something female diabetic patient whose family forced her to see a podiatrist because the odor coming from her feet was offensive. Upon examination, doctors found an advanced-stage infection in her small toe, and immediately recommended amputation.

The patient, not ready to accept the severity of her condition, refused any treatment and walked out of the doctor's office. Eventually, her family convinced her to have the surgery where the removal of her toe was successfully performed.

Continued on next page... www.PHENOMENALWOMAN.me ▒ 9

FEATURE STORY: Dr. Karimah Shabazz, DPM

D

r. Shabazz also cautions diabetics who don't have full sensation in their feet, that they can be susceptible to serious injuries. On a hot summer day, one of her patients stepped outside barefoot on the concrete driveway, burned the bottoms of his feet and didn't feel any pain or discomfort. The wounds resulted in an infection, but in this case when the patient saw the redness on the soles of his feet, he quickly sought help from his podiatrist. Dr. Shabazz recommends that all diabetics visit their podiatrist annually for nail care and foot wounds.

Healthy people can underestimate the harshness of extreme hot and cold weather as well, and will run outside in their slippers or flip flops and damage their feet. Redness, pain, itchiness and swelling of the feet are all signs of frostbite and are often mistaken as an infection. If you experience any combination of these symptoms, it's time to visit your podiatrist.

Homeless people and those who have utilities disconnected during the cold weather months can get frostbite also, so Dr. Shabazz asks that you please check on your neighbors during those trying times.

Spring and warmer weather is on the way, so I asked Dr. Shabazz how she feels about pedicures. She loves them, but advises that you make sure your nail technician is using sterile tools. Some foot and toe infections come from the nail salons and technicians can unknowingly push an infection into your toenails.

Dr. Shabazz says to be observant to determine whether technicians performing manicures and pedicures are sterilizing their tools between every client. She does not recommend that diabetics get pedicures at the nail salons; wounds can occur if done improperly so it's best to let your podiatrist handle all of your foot care needs.

When asked if she has a “shero,” Dr. Shabazz chose 2011 Nobel Peace Prize nomiee, Dr. Hawa Abdi, a physician living in Somalia who has been described as a mix of Mother Teresa and Rambo. During a civil war in her country, Dr. Abdi opened up her home and started a clinic for pregnant, displaced Somalians to provide free obstetrics and surgical services. In the midst of the chaos surrounding her, Dr. Abdi stood up to the fighting warlords and refused to let them interfere with her medical practice. Over time, more than 90,000 people were served at her home camp while she raised her three children. Dr. Abdi's bravery, strong will and proven ability to help others sets the bar for Dr. Shabazz who is following her lead by providing pro bono services to deserving patients in the Greater Cleveland area.

So what's next for this ever busy doctor of Podiatry?

Shabazz is laying the groundwork for mentoring mothers in school and hopes to author her first book on this experience in the near future.

Meanwhile, Shabazz and her husband Haroon are raising two young daughters who are being instilled with the same family values that were taught in their childhood homes. With the love, discipline and support of their parents, 8-year old Halimah and five-year old Hana have all the right stuff to be successful in whatever field they choose, because phenomenal women run in the family.

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Congratulations to on the 10th Anniversary of celebrating excellence!

in Black Cleveland

Carter Womack, Mayor Frank Jackson, Hiram Jackson and Ernie Sullivan with Who's Who in Black Cleveland 10th anniversary “Game Changers”

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The 10 Anniversary Edition of Who's Who in Black Cleveland was held on February 19, 2015. This monumental anniversary marks ten years of recognition of African Americans who continue to make positive contributions to the community in the Cleveland area..

“

It is my hope that kids throughout the community will open this book, read these words, and truly believe that anything is possible. The people in this book are all proof of that. The pages are full of trailblazers, conversation starters, and influential leaders who come from the same place they're from. And they've all had a hand in making Cleveland the amazing passionate city that it is today, and I couldn't be prouder to call is home.”

Lebron James

Forward, Cleveland Cavaliers

“This important resource comes at a most propitious time in the history of our community.

It is well known that Cleveland has had its challenges over the years and is undergoing a dramatic transformation to position itself to thrive in the new economy. Happily, the fruits of those efforts are becoming apparent all around us. ... We are a global leader in providing state of the art health care, the beneficiary of a burgeoning film industry and on the leading edge of advanced manufacturing and technological innovation.

There’s no question Cleveland is on the rise again. ... That’s where a publication like Who’s Who In Black Cleveland can play a pivotal role.

Frederick R. Nance

”

Regional Managing Partner | Squire Patton Boggs (US) LLP

(Lto R) Courtney Ottrix and Ashley Taylor, founders of Talk and Taste.

Photos: Eric Benson

(L to R) Yvonne Pointer, Founder - Positive Plus and Shelly Shockley, Marketing Manager - CPP and Managing Editor PWM www.PHENOMENALWOMAN.me ▒ 11

Simply Stephanie

Living in Destiny©

phenomenal

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Finding Footing for the Fast Track For me the month of March is an exhilarating time. It's a time to leave thoughts of winter behind. To at least begin to think of warmer weather ahead. It's also a time to celebrate

By Stephanie Phelps International Women's Day and the activities of PWM Contributing Writer Women's History Month. Even still, the most urgent needs of women all over the globe are daunting. Frequently, I'm left feeling a little overwhelmed, wanting to do more. It's 2015; there are so many women with so many hopes, so many dreams, gifts and talents. There are a multitude of extraordinary women with a lot to offer. As women, we give, and give, and give. As much as we give, many are lacking resources, tools and finances to give our best, and give exactly as we'd like to, in order to serve purposely in our communities and the world.

Education, gainful employment, building support systems, having a mentor or two, and even financial sponsors – these are all touted as ways to get wherever we want to be. Yet, I can't help but wonder how we can get there faster. Specifically, what are the best routes to take us there?

According to the 2014 World Economic Forum’s Global Gender Gap Report, it will take roughly 80 years, or until 2095 for the world to close the gender gap completely. In light of this startlingly long-term forecast, those of us with the intent of moving the needle forward to further empower ourselves and pay it forward to help others are asking, does it really have to take so long? I mean, can we just get a move on, fast?

So, what of education? You know -- that great equalizer? Most would agree education is the first logical step, especially for young women. First Lady Michelle Obama calls education the single most important civil rights issue we face today. Mrs. Obama points to higher education, in particular, as a remedy to alleviate poverty and a number of other social ills. Still education costs. Where do we find money and time while raising families and working? Sometimes there's barely enough for necessities. Though the questions are many and there are few surefire answers, this time of year shines more daylight on women, on pinpointing issues, opportunities, on collaborative ways to find solutions and to find our footing in order to achieve as much as we can, in the here and now.

Of course there aren't any one size fits all solutions, yet many of us are realizing that entrepreneurship is one of the fastest ways to propel ourselves financially into the future. Then too, it's one of the best ways to manage our time, providing the flexibility an increasing number of us desire. In an on-line article posted on March 1, 2015 in Smart Business Magazine, Ernst and Young's Lisa Shiffman gives readers advice on ways women can triumph as entrepreneurs based on EY's Entrepreneurial Winning Women program. In a nutshell Shiffman says, the key elements of scaling small businesses in to larger ones are: 1) Think big and Be Bold, 2) Build a Public Profile, 3) Work On the Business Rather Than In It, 4) Establish Key Advisory Networks, and 5) Evaluate Finances for Expansion.

Truly, business ownership may provide the fastest track to financial parity and gender equality. Now that's something I think I can, both look forward to, and see. Here's to doing it quicker!

Simply,Stephanie 12 ▒ MARCH-APRIL 2015

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SAVE theDATE

2015 Women of Distinction

&

Advancing Women Awards

September

25,

2015

The Girl Scouts of North East Ohio Women of Distinction and Advancing Women Awards celebration links the leaders of today with our future women leaders we are developing through Girl Scouting, while raising funds to support scholarships for local Girl Scouts.

The Leaders of Tomorrow Scholarship Award will be presented to three Girl Scouts who demonstrate high scholastic achievement, creativity, initiative and community outreach, and who embody the Girl Scout’s belief that young women with promise today will become tomorrow's leaders. *Finalists will be selected by an independent committee. To become a selection committee member, contact Kim Graves at 330-983-0376 or kgraves@gsneo.org.

Categories include: Women of Distinction (Women 18 years and older) Leaders of Tomorrow (Girl Scouts) Advancing Women (Company/Organization)

Nominations now open through July 10, 2015 For criteria, please visit: gsneo.org/wod Brandstetter Carroll Inc. We E nh an ce C om m un i ty an d Q ua l i ty of Lif e

Sponsors: Vice President Senior Investment Consultant

Girl Scouts of North East Ohio One Girl Scout Way Macedonia, OH 44056

gsneo.org www.PHENOMENALWOMAN.me â–’ 13

COVER STORY: AMBER VINSON

AMBER VINSON Living Her Dream With Purpose

by Shelley M. Shockley Managing Editor

AV: I grew up in Akron, Ohio. I am my mother's first child, and the first grandchild. I attended Akron Public Schools (Schumacher Academy Elementary, Simon Perkins Jr. High, and Firestone High School). After graduation I attended Kent State University. I am a two time Alumna with a Bachelor of Science in Integrated Life Sciences, and a Bachelor of Science in Nursing. I went on to practice nursing in the medical intensive care unit at Akron City Hospital. After gaining two years of experience in critical care, I started travel nursing. I completed travel assignments in Florida and Texas. In December 2012, I permanently relocated to Dallas, upon gaining a full time position at Texas Health Resources: Dallas Presbyterian Hospital.

PW: What were your early years like?

T

he fall of 2014 was going well for 29-year-old Amber Vinson. She was approaching her second year with Texas Presbyterian Hospital as an Intensive Care Unit nurse and she was planning her upcoming nuptials.

One would say all the pieces of her life were falling into place, yet in a few short weeks her life would tailspin.

Vinson, a native of Akron, reported to the night shift as usual on September 28 and was confronted with the biggest challenge yet of her career. The patient she was charged with caring for had been diagnosed with Ebola.

Despite having a small sense of fear, Vinson did as she had pledged to do when she became a nurse – she fought for her patient.

Unbeknownst to her at the time, this was a small battle in the larger war she would wage in a few short days. Vinson recently shared her experience with Phenomenal Woman Magazine.

PW: Before delving into your experience, tell us a little about yourself.

14 â–’ MARCH-APRIL 2015

AV: I was raised in a strong ethical and faith centered, family-oriented environment. My grandfather is an assistant pastor, and my grandmother is a missionary.

Their Christian values were imparted to my mother who is also involved in ministry, and passed down to me. My faith has helped guide my decision-making and shape my life.

PW: How were you motivated to join the Nursing profession?

AV: Prior to completing my degree in Integrated Life Sciences at Kent State, I had several friends that were in nursing school. My course load was heavy with science and social science in preparation for medical school. While studying with my nursing friends, I was captivated by the material they were studying. I realized that I wanted to be at the bedside. I wanted to spend invaluable time with patients in their hour of need. After completing my degree in Integrated Life Sciences, I obtained my BSN through Kent State's accelerated nursing program.

PW: Can you tell us briefly about your working environment?

AV: I work in a 23-bed intensive care unit. We take care of the hospital's most acutely ill patients. Patients in the unit often require breathing support via ventilators, continuous dialysis and other invasive monitoring.

President Barack Obama greets nurse Amber Vinson and other Ebola survivors.

(Photo by Pete Souza - White House) PW: What are some of the challenges you face in the course of undertaking your demanding profession?

Ebola patient in a Dallas Hospital. Can you share with us your experience?

AV: I've been a nurse for six years in various hospitals, 12 hours per shift all on night shift (7pm-7am). Due to my schedule I miss spending time with friends and family.

Additionally, hospitals are open all day every day of the year including holidays. I've had to sacrifice my family time to care and comfort those in the hospital that are also away from their families during that special time.

Being a patient can be a difficult experience for some. As a nurse frequently in the patient's room, I've had to take the brunt patient's frustrations. I've had to show care and compassion when faced with anger and contempt.

AV: When I provided care for the first person diagnosed with Ebola on US soil, I did not count it as a courageous act. I saw a patient that needed care. I was well equipped with the nursing skills to provide excellent nursing care to the patient regardless of the patient's diagnosis. I did everything I could to provide that patient with the same level of care and concern that I would provide to any other patient. The media attention was a challenge. I had a completely different perspective than most people, and the media reports and others' comments were often angering. For instance, when it was reported that the patient would be persecuted I was outraged. I saw a person fighting for their life every day and those on the outside were talking about bringing charges against the patient. It was also frustrating to hear rumors that the patient was not getting adequate care due to his race.

The treatment team was comprised of several different races and did not provide anything less than exceptional care.

PW: Your experience with Ebola would be considered by most as a rare occasion, but as a nurse who regularly comes in contact with infectious diseases, what would you say was your most challenging experience prior to this one?

AV: My most challenging experience was actually not related to an infectious disease. I had a patient that walked in to the hospital much more sick than they or their family realized. The patient was in multiple organ failure and past the point that medicine could help. It was heartbreaking and personally difficult to comfort the family when it seemed like the patient was just a little under the weather before coming in to the hospital. It was an unexpected blow to the family.

As a medical professional, I try to distance my emotions from my work but this case really tugged at my heart.

PW: You have been cited for your courage in handling the

PW: What do you think are some important elements that the public should know about the disease Ebola?

AV: It seems that many people remain fearful that they can become infected with the disease by being in the same space as a person with Ebola. I like to give the example of a water bottle filled with liquid. As long as the bottle does not have any breaches, the liquid will stay inside. Ebola disease transmission works in a similar fashion.

Continued on next page ... www.PHENOMENALWOMAN.me â–’ 15

COVER STORY: AMBER VINSON

I

f a person with Ebola maintains their bodily fluids within their bodies, like a water bottle without a breach no one can get Ebola from them. If for instance there was a leak in the bottle and someone got the liquid in their eye, mouth, or an open cut on their skin then they have the risk of becoming infected. Likewise if a person with Ebola is not in control of their bodily fluids and someone comes in contact with the infected bodily fluid they may become infected. It is not often that people are eager to touch the bodily fluids of others so the risk is much lower than most people think.

In addition, once a person has recovered from the disease they can no longer transmit it to another person. People should not be afraid to hug, shake hands or frequent places once visited by an Ebola survivor.

PW: You have received a great deal of notoriety from this experience, would you say this has been good or bad? Can you give an example?

AV: The attention I received has been both good and bad. Good because I am a living example that contracting Ebola does not have to be a death sentence.

On the other hand the attention caused some fears. When the news initially broke that I was infected, many disregarded the science of disease transmission and made unnecessary decisions based on fear. For instance several buildings were closed and sanitized that I never stepped foot in. And at one point I read that nearly 800 people were contacted after a flight I had taken prior to becoming ill. The plane was used for my flight and several others and passengers were informed to contact officials. In the end, the science proved true, as I stated I was not ill at any point during the flight and was in complete control of all of my bodily fluids at all times so it was impossible for anyone to contract the disease from me and no one did.

PW: What are your future career aspirations?

AV: Nursing is a part of who I am. I have a passion for helping others when they cannot help themselves, when they need it most. I'm continuing to do what I can to help others. I want to inspire nurses to provide exceptional care when confronted with challenging circumstances. Also, I want to help educate and reduce the stigma associated with Ebola.

PW: What do you do in your spare time? Do you perform any community service?

AV: I am a member of Shoreline Church in Dallas. Our church is active in the community serving underprivileged children & the homeless.

PW: What advice would you give to young girls considering a career in nursing?

AV: If you are persuing a nursing career, be sure you are doing it because it is your desire. There may be some very difficult situations that you encounter as a nurse and it is the passion and drive within that will help you through.

PW: Before closing this interview, is there anything you would like for our readers to know?

SOME FACTS ON THE EBOLA VIRUS Ebola is a rare and deadly disease caused by infection with one of the Ebola virus strains. Ebola can cause disease in humans and nonhuman primates (monkeys, gorillas, and chimpanzees).

Ebola was first discovered in 1976 near the Ebola River in what is now the Democratic Republic of the Congo. Since then, outbreaks have appeared sporadically in Africa. The natural reservoir host of Ebola virus remains unknown. However, on the basis of evidence and the nature of similar viruses, researchers believe that the virus is animal-borne and that bats are the most likely reservoir.

No FDA-approved vaccine or medicine (e.g., antiviral drug) is available for Ebola.

Symptoms of Ebola and complications are treated as they appear. The following basic interventions, when used early, can significantly improve the chances of survival: · · ·

Providing intravenous fluids (IV) and balancing electrolytes (body salts) Maintaining oxygen status and blood pressure.

Treating other infections if they occur.

Experimental vaccines and treatments for Ebola are under development, but they have not yet been fully tested for safety or effectiveness.

The World Health Organization (WHO) reports that the cumulative number of global Ebola cases so far stands at 24,701 with 10,194 recorded deaths. About 99.8% of the reported cases and deaths occurred in the three western African countries of Guinea, Liberia and Sierra Leone.

Women are disproportionally affected by the disease. Authorities in Liberia estimate as many as 75 per cent of their Ebola fatalities are women, while UN sources in Sierra Leone report women represent around 59 per cent of their deceased. Women are the primary caretakers for children and family members and as a result are more susceptible to contracting the disease. They will most likely be exposed to the disease while feeding and taking care of affected family members. All efforts in the fight against the disease should be centered around women.

AV: It is important to remember that, although there are no active cases of Ebola currently on US soil, Ebola is not gone, there is still a fight going on in West Africa. With Ebola and other issues that affect (Source: Centers for Disease Control and humanity, we must remember that our neighbors' problems are our Prevention) problems. Let us not delay providing assistance to those in need. ¢ 16 ▒ MARCH-APRIL 2015

13th Annual

Minority Men’s Health Fair Thursday, April 30, 2015 5:30 p.m. – 8:30 p.m.

Cleveland Clinic Glickman Tower/Miller Pavilion

Register Now!

http://www.ccf.org/lp/mmhf

216-445-7550

The Minority Men’s Health Fair offers free screenings and information on topics including*: Blood Pressure Body Mass Index Bone Density Cholesterol Diabetes Dental Screening Glaucoma Heart Disease Hepatitis C HIV Lung Health Kidney Function *Please be advised that the list of screenings is just a reference and may be subject to change.

Oral Cancer Prostate Cancer Sickle Cell Skin Cancer Stress/Depression Vision Screenings Wellness

Dr. Charles Modlin, Founder and Director, Minority Men's Health Center Cleveland Clinic

www.PHENOMENALWOMAN.me ▒ 17

The Environment and Women's Health

What is indoor air pollution and how can I be exposed to it?

M

ost people spend about 90 percent of their time indoors. Therefore, indoor air pollution is as great a concern as outdoor air pollution.

Sources of indoor air pollution include: ยง Gases from burning oil, gas, coal, or wood for

heating and cooking ยง Smoke from tobacco products ยง Building materials, such as asbestos insulation and

products made from pressed wood pollutants, such as radon, that can accumulate indoors ยง Chemicals used for cleaning, pest control, and painting ยง Personal care products such as hair spray and nail polish remover ยง Biological contaminants, such as bacteria, molds and mildew, and pet dander ยง Outdoor

If your home does not have enough ventilation, pollutants may build up to unhealthy levels.

What are the health effects of exposure to indoor air pollution?

Indoor air pollution can cause immediate effects. It can irritate your eyes, nose and throat; cause headaches; and make you feel dizzy or tired. These symptoms may be mistaken for symptoms of a cold or flu, but if the symptoms disappear when you are away from home, they may signal an indoor air problem. Indoor air pollution can also cause more serious health problems, such as heart and lung diseases and cancer. These problems may develop many years after you were exposed to the pollution or after years of repeated exposures. Some people are more sensitive to indoor air pollution than others are. As with outdoor air pollution, children, the elderly, and people with heart or lung conditions are more likely to be affected.

How can I improve the indoor air quality in my home?

The best way to reduce indoor air pollution is to get rid of potential sources of pollution. You can also improve the ventilation in your home by running exhaust and attic fans and opening doors and windows. This is especially important when you are using products, like paints and 18 โ MARCH-APRIL 2015

cleaners, that may increase levels of indoor air pollution for a short time. Air cleaners may also help remove indoor air pollutants.

What are combustion products and how can I be exposed to them?

Stoves, heaters, fireplaces, and chimneys need to be vented correctly. If not, they can release dangerous amounts of carbon monoxide, nitrogen dioxide, and particle pollution into your home. Fuel-burning appliances may also release formaldehyde (form-AL-duh-hyd).

What are the health effects of exposure to combustion products?

Carbon monoxide and nitrogen dioxide are colorless, odorless gases. Carbon monoxide can cause headaches, dizziness, nausea, or fatigue. Breathing air with high levels of carbon monoxide may cause you to lose consciousness and may be deadly. Nitrogen dioxide can irritate your eyes, nose, and throat, and make it difficult to breathe. Eventually, it may contribute to lung infections and diseases.

What can I do to reduce exposure to combustion products? ยง You can minimize the emissions from fuel-burning stoves and heaters. ยง If you use unvented space heaters, follow the manufacturer's directions and open a window or door to increase ventilation. ยง Use exhaust fans, vented to the outdoors, over gas stoves and ranges. ยง In your woodstove, use wood that is aged and dried and is not treated with chemicals. ยง Have a trained contractor inspect, clean, and tuneup furnaces, flues, chimneys, and gas appliances every year. Repair any leaks as soon as you can.

Change filters at least once every month during periods of use.

Do not operate cars, trucks, lawn mowers, snow blowers, and other machines with gasoline-powered engines in enclosed spaces. These engines release carbon monoxide.

Installing a carbon monoxide detector can also help protect you and your family from this dangerous gas.

What to Do During a Heart Attack

Know the symptoms The first step toward surviving a heart attack is learning to recognize the symptoms.

The most common signs of heart attack in both women and men are: Unusually n

heavy pressure on the chest, like there's a ton of weight on you Post heart attacks involve chest pain or discomfort in the center or left side of the chest. It usually lasts for more than a few minutes or goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness, or pain. It may even feel like heartburn or indigestion.

Sharp upper body pain in the neck, back, and n jaw This symptom can include pain or discomfort in one or both arms, the back, shoulders, neck, jaw, or upper part of stomach (not below the belly button).

Pain in the back, neck, or jaw is a more common heart attack symptom for women than it is for men.

Severe shortness of breath n This symptom can come on suddenly. It may occur while you are at rest or with minimal physical activity. You may struggle to breathe or try taking deep breaths. Shortness of breath may start before or at the same time as chest pain or discomfort, and can even be your only symptom.

Cold sweats, and you know it's not menopause n Unexplained or excessive sweating, or breaking out into a "cold sweat," can be a sign of heart attack.

Unusual or unexplained fatigue (tiredness) n Sudden and unusual tiredness or lack of energy is one of the most common symptoms of heart attack in women, and one of the easiest to ignore. It can come on suddenly or be present for days. More than half of women having a heart attack experience muscle tiredness or weakness that is not related to exercise.

Unfamiliar dizziness or light-headedness n Unlike in the movies, most heart attacks do not make you pass out right away. Instead, you may suddenly feel dizzy or light-headed.

Unexplained n

nausea (feeling sick to the stomach) or vomiting Women are twice as likely as men to experience nausea, vomiting, or indigestion during their heart attack. These feelings are often written off as having a less serious cause. Remember, nausea and vomiting may be signs that something is seriously wrong, especially if you have other symptoms.

If you have any one of these symptoms and it lasts for more than five minutes, call 9-1-1 for emergency medical care. Even if your symptoms go away in less than five minutes, call your doctor right away—it could be a sign that a heart attack is coming soon. Don't waste time trying home remedies or waiting for the feelings to pass on their own. Remember, quick treatment can save your life.

www.PHENOMENALWOMAN.me â–’ 19

Ke

broad A e t a nt St

Kent State University Makes the Difference:

A Life-Changing Education With Study Abroad

By Foluke Omosun, Internal Communications Specialist, Kent State University While the opportunity to study abroad is a dream of many college students, for some, the idea of global education is little more than an elusive and unattainable fantasy.

Today, more college students study abroad than ever before. Unfortunately, underserved students – low income, and first generation – generally are excluded from education abroad because they cannot afford the opportunity.

Barely a week after finishing high school – and only days before graduation ceremonies – Jalessa Caples, from Ravenna, Ohio, boarded a jet to Florence, Italy to begin her college education at Kent State University. Despite her ambition to see the world, Caples had never traveled far from home. Likewise, Tajee Anderson, from Lorain, Ohio, and a first-year psychology major at Kent State, boarded the same jet on her first-ever journey overseas.

Members of the “seminal six,” both students – impacted by financial hardships – were about to realize their 20 ▒ MARCH-APRIL 2015

education abroad dreams after working tirelessly in high school simply for the opportunity to attend college.

Caples and Anderson both participated in Kent State's TRIO Upward Bound program during high school. As a direct result of their commitment and performance, they were provided the opportunity to travel overseas and learn about a new culture by living in it. As an extension of its commitment to education abroad, Kent State began targeting the long-term education, growth and success of underserved students, including minorities, economically challenged and first-time college students who traditionally would not be afforded the chance for international study.

Together with four other incoming and freshman students, Caples and Anderson were invited to study at Kent State's Florence Summer Institute in Florence, Italy, during the summer of 2014.

EDUCATION “As a mentor, I had the opportunity to challenge and uplift six amazing students to make the most of their experience, to be the leaders of a generation and to set the stage for future education abroad opportunities for an even larger number of underserved students,” said Stephon Brown, program mentor and Kent State Upward Bound alumnus. “They brought this incredible experience back to the United States – their homes, future careers and Kent State, and it has made me thankful to be a part of something so groundbreaking.”

“I never thought that at the age of 18, I would be going to travel to Italy to study for a month.

The reality hit me as I was sitting on a plane to Paris, barely fresh out of high school, not even officially graduated,” said Caples. “I was on my way to a different country. I had never traveled far from home and I had definitely not been out of the country, so it was exciting.”

“

Many first-generation and low-income students are hard pressed to afford the unique opportunity to study in a foreign country, explore a new culture and connect with the international community. Proudly, Kent State has taken a giant step forward to provide a learning experience that can change not just one, but many young lives by empowering them and creating future ambassadors.

Caples said the experience taught her an invaluable life lesson, “To save or change the world you have to know what's out there first and that is what this experience gave me to bring back and share with other students.”

Students who participated in the program are responsible for completing coursework while in Florence that included two courses equaling 6 to 7 credit hours. The combined average GPA for all six students was 3.5. Students also had the opportunity to travel during weekend excursions and

The world is a big place; full of different kinds of people and cultures. I believe everyone should have a chance to explore other cultures while they are young and at a time when they can take what they learn, process and use it.”

– Jalessa Caples

immerse themselves in the Italian culture under the guidance of a mentor. Once the students arrived back in the U.S., the program wrapped up with a reflection on their experiences – both in and out of the classroom – in Florence during a formal presentation to their peers.

The TRIO Upward Bound summer education abroad initiative is the first study abroad opportunity at Kent State for the underserved.

“The outstanding success of the students who participated in the program during the inaugural year, and their continued success in the classroom during their first year at Kent State University are the reason we are so excited to continue expanding the education abroad opportunities for students,” said Dana Lawless-Andric, Kent State's executive director for diversity and inclusion.

This year, nine students will participate in the second annual education abroad opportunity for underserved students.

The Kent State University Seminal Six (from left to right) Dennis Meacham, Issac Talley, Rachael Brown, Tajee Anderson, Iniah Dunbar and Jalessa Caples in Italy.

www.PHENOMENALWOMAN.me ▒ 21

PHENOMENAL WOMEN IN THE MILITARY

Army General, Ann E. Dunwoody Ann Elizabeth Dunwoody is a retired general of the United States Army and widely recognized as the first woman in U.S. military and uniformed service history to achieve a four-star officer rank, receiving her fourth star on November 14, 2008. After providing 37 years of distinguished service, she officially retired from the U.S. Army on August 15, 2012.

Dunwoody, with a long family history of U.S. military service – going back five generations, was born in Virginia, obtained a Bachelor's Degree in Physical Education from the State University of New York College at Cortland and Master of Science degrees from the Florida Institute of Technology and the Industrial College of the Armed Forces in the fields of Logistics Management and National Resource Strategy respectively.

During her career, Dunwoody managed the largest global logistics command in Army history (69,000 military and civilians, located in all 50 states and more than 140 countries). Along with that she managed a budget of $60 billion and was responsible for oversight of approximately $70 billion in service contracts.

22 â–’ MARCH-APRIL 2015

Ann Dunwoody pinned with her four stars: Army Lt. Gen. Ann E. Dunwoody smiles during her promotion to general. She was pinned by Chief of Staff of the Army General George W. Casey (left) and her husband Craig Brotchie during her ceremony November 14, 2008 at the Pentagon. General Dunwoody made history as the first four-star female officer in the U.S. military.

Among her notable firsts, she became the first woman to command a battalion in the 82nd Airborne Division in 1992. She became Fort Bragg's first female general officer in 2000 and became the first woman to command the Combined Arms Support Command at Fort Lee, Virginia in 2004.

In recognition of her outstanding services, Dunwoody received numerous awards including, Induction into the Quartermaster Hall of Fame (2012), Recipient of the French National Order of Merit (2011), Recipient of Military Order of the World Wars (MOWW) Distinguished Service Award (2007), and Recipient of the Military Distinguished Order of Saint Martin (1998) Dunwoody also participated with First Lady Michelle Obama in a forum for promising girls in Washington, D.C. public schools in March 2009.

PHENOMENAL WOMEN IN THE MILITARY

Army Veteran Jas Boothe, founder of Final Solute (center) receiving the Toyota “Standing O-Vation” award in 2014 at “Oprah’s The Life You Want Weekend”

Jas Boothe is a disabled Army Veteran, Cancer

Survivor and Veteran Advocate who gave 13 years of service to this great nation.

She deployed during the Operation Iraq Freedom/Operation Enduring Freedom campaigns and her military career was dedicated to working with and advocating for Soldiers and their family members.

In 2005, she was a single parent in the Army Reserves living in New Orleans. That spring, she learned she would soon be deploying to Iraq. During her mobilization, Boothe's life was torn apart by two significant events. In August she lost everything she owned due to Hurricane Katrina. She tried to shift her focus to her platoon that was counting on her for leadership in a combat zone. The very next month in September, she received a devastating diagnosis of an aggressive head, neck, and throat cancer, and was now unable to deploy.

Boothe's options were limited and posed some very hard choices for her. Because of her illness, she had to discharge from the military. But she needed complex fulltime medical care, employment, and a place to live with her young son. When searching for what assistance might be available, she was told there were no existing programs for women Veterans with children and that she should explore welfare and social services as an option, just like every other single mother with an illegitimate child. Jas then realized that America had forgotten about the women who have served, fought, bled and died along side their brothers. She found these options unacceptable for a woman who had honorably served her country. After extensive cancer treatment, including radiation therapy that left life-long side effects, at Brooke Army Medical Center, she was allowed to stay in the Reserves and immediately began looking for full-time employment and a place for her and her son to live.

In 2006, she relocated to Missouri with her aunt, where she subsequently accepted a job offer from the Army National Guard. Later in the year, she received an opportunity to return to full-time duty in Washington, DC. Boothe never forgot what she and her son had been through and was determined to ensure her fellow sister Veterans had a resource in their time of need. She also

wanted to ensure they were treated with the dignity and respect they had earned under extremely severe circumstances.

Jas Founded Final Salute Inc. in November 2010 as part of her commitment to "Never Leave a Fallen Comrade".

Final Salute has assisted over 300 women Veterans and children in over 15 States and Territories. They now operate 3 transitional homes in Alexandria, VA, Martinsburg, WV and Columbus, OH. Final Salute is currently the only nonprofit in the DC Metro Area that uniquely houses and supports homeless women Veterans and their children. For more information, visit: www.finalsaluteinc.org Boothe holds dual MAs in Human Resource Management and Management and Leadership from Webster University.

Jas is the mother of two wonderful boys, Brandon (currently serving in the United States Air Force) and Jammel Jr. She is also the wife of former Marine Combat Veteran, Jammel R. Boothe Sr. In recognition of her outstanding services, Boothe received several awards including:

2014 Oprah

Winfrey and Toyota Standing O-Vation, 2014 YWCA Woman of Distinction, 2014 Unstoppable Mom - Live with Kelly and Michael , 2014 First Lady of Virginia's FLITE Award - Opportunity Hall of Fame Inductee, 2014 Influential Woman Of the Year – Virginia Lawyer's Media, 2013 CNN Hero, and 2013 Woman of the Year (nonprofit/government) - Stevie Awards for Women in Business.

www.PHENOMENALWOMAN.me ▒ 23

DELICIOUS RECIPES

Smart Food Choices to Fuel Kids This Summer Zucchini Parmesan Rounds Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Servings: 4

2 1 1/2 (about 1/2 1/8

Non-stick cooking spray medium zucchini (about 3/4 pound) tablespoon olive oil cup freshly grated Parmesan cheese 2 ounces) cup plain dry bread crumbs teaspoon salt Freshly ground black pepper, to taste Paprika, to taste

Preheat oven to 450°F. Lightly coat baking sheet with non-stick cooking spray.

Slice zucchini into 1/4-inch thick rounds, leaving green skin on. Place rounds in resealable plastic bag with olive oil; shake to coat all sides.

Combine Parmesan cheese, bread crumbs, salt, pepper and paprika in small bowl.

Press each zucchini round into Parmesan mixture, coating on both sides. Place in single layer on prepared baking sheet.

Bake until browned and crisp, about 10 minutes. Remove with spatula. Serve warm.

Chocolate Berry Smoothie Prep time: 5 minutes Total time: 5 minutes Servings: 2 1 1/4 cups fat-free chocolate milk 1 cup frozen mixed berries without sugar (blackberries, blueberries and raspberries) 1 container (5.3 ounces) fat-free mixed berry Greek yogurt Combine chocolate milk, frozen berries and yogurt in a blender. Blend until creamy. Serve immediately.

For more dairy recipes, nutrition information and stories from the farm, visit www.DairyMakesSense.com.

24 â–’ MARCH-APRIL 2015

Drink Up Natural, Refreshing Beverages Red Hot Blood Cleanser Servings: 2 (1-cup) servings 2 cups watermelon chunks 1 small to medium beet, washed 1 apple, seeded and cut into cubes 1 tablespoon apple juice concentrate 1/8-1/4 teaspoon cayenne pepper (depending on taste) 1/4 teaspoon turmeric Place all ingredients in blender with watermelon on bottom. Turn blender on slow speed until watermelon has liquefied, then increase speed and blend 1 minute or until liquefied.

Veggie De-Bloat Cocktail Servings: 2 (or 2 1/2 cups total) 1/3 3 2 1/2 1/4 2 2

medium cucumber, peeled medium carrots, washed celery stalks red pepper, washed and seeded cup fresh parsley tablespoons fresh cilantro cups watermelon Dash of horseradish

In juicer, extract juice from all ingredients. Serve plain or over ice.

Watermelon Zapper Servings: 2 (2 1/4 cups total in blender, or 1 3/4 cups total in juicer) 2 1/3 1 1 /2 2

cups watermelon cubes large lemon, peeled tablespoons peeled fresh ginger medium carrots

Juice all ingredients in conventional juicer.

In blender, place watermelon first then remaining ingredients. Turn blender on low until watermelon is liquefied then gradually increase speed. Blend 2 minutes. www.watermelon.org.

Tart Cherry, Dark Chocolate & Cashew Granola Bars Recipe courtesy of Kristina LaRue, LoveandZest.com Total time: 25 minutes Prep time: 10 minutes Cook time: 15 minutes Servings: 10 bars 1 1/2 1/2 1/2 1/4 1/4 1/8 1 1/4 1

cup chopped raw cashews cup chopped raw almonds cup dried tart cherries cup puffed rice cereal cup pumpkin seeds cup semi-sweet chocolate chunks teaspoon sea salt tablespoon whole golden flaxseeds cup brown rice syrup tablespoon almond butter

Preheat oven to 325°F. Line 8-by-8-inch baking pan with parchment paper.

Mix all dry ingredients together in bowl.

In small bowl, stir together syrup and almond butter until combined and gently fold into nut mixture until completely incorporated.

Transfer bar mixture to prepared baking dish.

Using extra sheet of parchment paper, press down on mixture to form to pan and ensure there are no spaces in mix.

Bake for 15 minutes; allow bars to cool completely in pan on wire drying rack. Place in fridge or freezer for faster cooling.

Remove parchment paper with cooled bars from pan and using serrated knife, slice into 10 even bars. Remove parchment paper from bottom of each bar.

Wrap each bar individually with plastic wrap to store for snack time.

Place wrapped bars in airtight container and store on counter up to 5 days or in fridge up to 2 weeks. www.ChooseCherries.com. www.PHENOMENALWOMAN.me â–’ 25

FASHION

Keep your lipstick bright and your heels high!

Selfie Cam on Summer Lipsticks and Shoe Cam High Heels

LIPS and HEELS By: Marianna Marron I am sure that everyone would agree it’s time for old man winter to exit stage left! We are ready to put away the heavy snow boots, thick winter coats and drab color palettes of navy, brown and grey and bring in the warmth of yellow, orange and pink.

Well, this summer you won't need much to be a shining fashionista, bring life to your wardrobe with a bold colorful lip and a high heel.

Whether you are sporting a casual everyday look with a ponytail and jeans or sleek and sexy after-five attire, spice up your look with an eye catching lip color and a high heel that will make you stand out.

This is an affordable, fun and flirty way to dress up any outfit and step out in style. A bold lip color accompanied with a daring high heel is a fashion statement within itself. As spring and summer shyly peek their head through the clouds, allow the sunshine to inspire you and strap on a yellow heel with a golden frost lip gloss, or if you prefer to be pretty in pink like myself then put on the brightest pink lipstick and high heel you can find.

Ariana

Latifah

Carrie

26 â–’ MARCH-APRIL 2015

Walking in the heels: For those who shy away from high heels for fear of falling, fear no more, the first step to rocking a 6 inch heel is choosing one that has a platform attached. The platform acts as a base for high heels making them easier to balance in while standing and walking. The second step is to make sure you have the right size shoe. A shoe that is too big will cause you to fall and potentially brake your ankle or worse. A shoe that is too small will cause your foot to rub against the side of the shoe and form a bunion, callus or worst, either way cause unnecessary pain and in the words of Tamar Braxton, “that ain't hot”! So be sure to wear your proper shoe size.

The third step is not to lean forward. Everyone's first reaction as a neo-heel walker is to lean forward in order to obtain their balance, but at any size, leaning forward will cause a woman to topple over and fall. The fourth step is to Practice! At home (with no objects in the floor and away from stairs) stand up straight, shoulders back, head up high and walk! (Don't put your head down, the floor is not going to move).

Continued on next page

Tiffany Jane

www.PHENOMENALWOMAN.me ▒ 27

FASHION

LIPS and HEELS

Continued Carrie

Applying lipstick: Before you leave the house, take two (2) minutes to add color to your lips. For thinner lips, first line your lips in the same color you intend to use for the lipstick, line slightly outside of your natural lip line and fill in the rest of your lip with your lipstick. This will give you the appearance of a fuller lip. For full lips, apply your lip color and go! A girl doesn't just make a statement with her eyes, her lips can be just as inviting. Women's lips are their most attractive facial feature, especially when enhanced with lipstick. So pucker up! Lipstick comes in several shades and can even be compounded with other colors to create your own new color (colorful eye liners and eye shadows can also be used). So, no matter what's on your hips, put color on your lips. So many women shy away from a colorful lip and stick to a nude lip or maybe tinted gloss, when asked why, their response is quite often that they are unsure of what colors will match their complexion or skin tone. Well, I say, it's not the color, it's the confidence. The confidence you exude when you are happy within yourself will shine through and light up your face, so go bold or go home! What you wear confidently defines what looks good to others, so go for it!

The final step is to encourage yourself!

Tell yourself these three things: I am smart, I am beautiful, I am confident!

Repeat these steps as preparation for wearing your heels in public and once you are ready - Go for it! The world is your runway, so strut!

This summer as you walk through the mall, down the street or up the hallway, remember to do like Lola Stark said “keep your head, heels and standards high!”

Remain fashionably favored with couture confidence!

Continued on next page 28 ▒ MARCH-APRIL 2015

Toya aka

HAIR + MAKEUP

Cosmetologist/Hairstylist GUAP = Getting U All Pretty

Email: getmadeover216@gmail.com Cell: 216-870-6297 IG: Gettinguallpretty

216-870-6297

Special Thanks to ELYSTA Models: Ariana, Tiffany Jana, Carrie, Latifah . The models used selfie cams and shoe cams to capture some great everyday looks and we encourage you to do the same. Put on your favorite color lip and high heel and pose for the camera! Then post it on the Phenomenal Woman Facebook page with the hashtag #LipsandHeels and Let us see your look for summer!

www.elystaproductions.com 440.345.6635

Latifah

www.PHENOMENALWOMAN.me â–’ 29

Stay on Track with Your Wellness Goals

W

ith dreams of bettering their lives, people of all ages pledge to create resolutions with the start of every year. Many people discover, however, that it's easy to make a resolution but difficult to stick to it.

With these helpful tips from Sunsweet and Dawn Jackson Blatner, registered dietitian, certified specialist in sports dietetics and licensed dietitian nutritionist, it's easy to get back on a healthy living track:

reaching for an unsatisfying bag of pretzels or chips, bring Sunsweet Ones Individually Wrapped Prunes or nuts from home to curb the afternoon hunger. Ones are lower in sugar than other dried fruit and have a low glycemic index of only 29. Prunes are digested and absorbed slowly by the body, which helps to sustain energy over a longer period of time compared to foods with a higher glycemic index.

4. Get Moving

1. Get Back on Track Falling off the wagon can be discouraging, but don't let your mind get in the way of your might. Track your daily meals and snacks to help you stay focused on what and how much you are eating. Writing in a food journal is a great way to look back over your week to see what you did well and could do better next week.

2. Pack Your Lunch Being in control of what you eat throughout the day is powerful in staying on track with your resolutions. Why hit the greasy food truck outside when you can whip up a fresh salad at home? Sunsweet's Quinoa, Grape and Prune Salad is an easy, protein-packed lunch that will power you through the day.

3. Choose Right at Snack Time The 3 p.m. slump is almost unavoidable. You're three hours past lunch and it's too soon for dinner. Instead of 30 â–’ MARCH-APRIL 2015

Everyone has a lot on their plate and with a busy schedule comes loads of stress and anxiety, but much of that can be alleviated with exercise. If you think about it, 30-40 minutes of exercise a day is only 2 percent of your day.

Small changes, like walks around the block or using an app to count steps is a great way to track your movement throughout the day.

5. Make it Fun Instead of making drastic resolutions early in the year, and inevitably falling off the wagon a month or two later, embrace a Healthy Living Lifestyle. The key to lasting, lifelong health is to make changes you enjoy. Make eating well and exercising fun and it won't be hard to stick with.

Staying on track takes will power and determination, but by squeezing a few easy hacks into your day you'll be on your way to reaching your wellness goals.

Simple Tips for a Better You It's no surprise that making healthy choices can make you feel more beautiful. Looking and feeling healthy is not just a trend but a way of life – because healthy is beautiful. Apply this concept to different areas of your life and focus on becoming your best self by following these simple tips: Strengthen your body Cardiovascular exercise is an important part of any routine, but a workout regimen should include more than just running or using the elliptical. Weight and interval training are great ways to lose fat and build muscle, and they make your workouts more interesting. Also, consider adding in some core strengthening exercises for better posture and overall mobility with sets of crunches, bridges and planks several times a week.

Outside of exercise, a healthy lifestyle should emphasize a well-rounded diet. Avoid fad diets, which can strip your body of important nutrients and leave you looking dull and worn down. Instead, opt for wellbalanced meals that include elements from every food group and remember to keep portion sizes under control. Also, be sure to stay hydrated to keep skin and hair moisturized and lustrous.

Power up your smile A healthy smile can make you feel more confident and make a great first impression. Maintain good oral hygiene by flossing regularly, brushing at least twice a day and switching to Colgate Enamel Health MultiProtection Toothpaste. It strengthens enamel, helps prevent acid erosion, and fights cavities, while also whitening teeth and freshening breath.

Taking care of your tooth enamel is important because weakened enamel can lead to issues like sensitivity. Did you know that sensitivity pain can be caused by enamel loss resulting from brushing teeth directly after eating acidic foods? Protect your enamel by waiting 30 minutes after eating acidic foods before brushing your teeth. To help relieve any existing sensitivity, try the Colgate Sensitive Toothbrush + Built-In Sensitivity Relief Pen, which shields exposed nerves and creates a seal against sensitivity pain. This provides sensitivity relief within one week and long-lasting results with continued use, when used as directed. Visit www.ColgateEnamelHealth.com for more information.

Boost mental strength Keeping a clear mind can help inspire positivity and high spirits, leaving you feeling healthier and happier.

Whether you like to write in a journal, clear your mind through meditation or practice other means of relaxation, make it a priority to carve out time every day to ease tension and keep your mind strong.

Good health promotes beauty inside and out; making a few simple changes to your everyday routine can shape other parts of your life, helping you to feel better about yourself overall. www.PHENOMENALWOMAN.me â–’ 31

MOVIE REVIEWS

Kidnapping Mr. Heineken Gets Straight to the Point R. Lee Gamble www.filmdiva3.com Kidnapping Mr. Heineken is a straight forward movie.

There are no side stories or much back story. Based on a true event, in 1983, a group of childhood friends pulled off the crime of the century: kidnapping one of the richest men in the world, the heir of the Heineken beer empire.

The film wastes no time getting into the kidnapping.

Frustrated with trying to get a bank loan to keep their construction company going, Willem Holleeder (Sam Worthington), Cor Van Haut (Jim Sturgess), Jan 'Cat' Boellard (Ryan Kwanten and Frans 'Spikes' Meijer (Mark Van Eeuwen) decide to bet their freedom against the chance to pull off kidnapping one of the wealthiest men in Amsterdam. Willem had a personal grudge against Heineken (Anthony Hopkins) for firing his father and he wanted to get what he felt was owed to him. The rest of the crew just wants to get rich.

The friends come up with a brilliant plan to kidnap Heineken and his driver but to do it in such a way that the police would assume it had to be a terrorist group. What the film succeeds at doing is drawing you into the story right from the beginning. It is amazing to see how they planned out this criminal act and how they tried to make sure they covered all of their bases.

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The cast is brilliant. Of course you cannot go wrong with Hopkins, but Worthington and Sturgess really stand out as the masterminds of the crime. It was great to see Kwanten (best known for his role on True Blood) on the big screen as well. He did a great job as the kidnapper with a heart who begins to realize, way too late, that maybe they were in over their heads.

Kidnapping Mr. Heineken is a good movie. It will keep you wondering how long are the criminals going to be able to get away with it and what will eventually be the slip up that brings everyone down.

Heineken warns them that they can either have money or have friends, but they can't have both. Sadly, right when the payoff comes, the friendships begin to unravel.

This is definitely worth the price of a ticket. If you want to enjoy great acting and a good story then Kidnapping Mr. Heineken is a must see.

The DUFF Rides the Back of Classic Teen Movies R. Lee Gamble www.filmdiva3.com The Breakfast Club, Pretty in Pink, and Mean Girls all deal with how labels affect teens. The Breakfast Club did it the best, reminding all of us that labels are just that and people are so much more. Now we have The DUFF. Based on the novel by Kody Keplinger, The DUFF introduces us to the Designated Ugly Fat Friend.

Bianca (Mae Whitman) is a high school senior who loves horror movies, plaid shirts and writing. She just happens to have two best friends, who are not only brilliant, but they are considered, by high school standards, to be very hot. Plus she has a crush on Toby (Nick Eversman) the school musician. It is only when her neighbor, Wesley (Robbie Amell) points out to her that she is the DUFF for her friends that Bianca's world is turned upside down.

Now she doesn't trust that her friends are really her friends and she wants to change so that she is no longer

seen as anyone's DUFF. She gets Wesley to help her, but all her efforts make things worse. Add to it that the mean girl of the movie, Madison (Belle Thorne) is determined to make sure Bianca never sheds the DUFF label by cyberbullying her with embarrassing videos.

While The DUFF recycled a lot of the same plot lines from most teen movies, Whitman does a great job bringing Bianca to life. It is funny and you can never go wrong with actor Ken Jeong who portrays Bianca's favorite teacher.

However, it would be nice to have a teen movie that does not involve a makeover. I think teens are smarter than that and it would be great to see a teen story tap into the brilliance that are kids today.

But if you want a quick laugh, THE DUFF will give you that.

Parents, this movie should not be viewed by anyone under 13 because of sexually suggestive scenes.

www.PHENOMENALWOMAN.me â–’ 33

MOVIE REVIEWS

Anne Hathaway and Johnny Flynn in 2014 Sundance Move “Song One�

Song One Strikes a Sweet Chord R. Lee Gamble www.filmdiva3.com Capturing a moment in time, a slice of life is not easy for a filmmaker. Some filmmakers go over the top with so many things you can't relate to it. Others can underwhelm you.

Finding the right balance in telling a story can be difficult.

However, first time writer and director Kate BarkerFroyland manages to do just that in her debut indie film Song One. This film tells the story about how music connects and transforms people. Oscar winner Anne Hathaway stars as Franny, whose brother Henry (Ben Rosenfield) is injured and hospitalized in a coma following a car accident. Franny returns home after a long estrangement and begins to use her brother's notebook as a guide to how his life has evolved in her absence. Franny seeks out the musicians and artists Henry loved and finds a strong romantic connection building between her and her brother's favorite musician James Forester (Johnny Flynn).

Although the film is very rough and there are long moments and pauses that can get tedious at moments, the overall story is very moving. I think everyone's worst fear is to say something mean to the person you love only 34 â–’ MARCH-APRIL 2015

to realize that it may be too late to take it back. Franny realizes she really did not know how much music really meant to her brother. It is only after she finds a CD he made for her of a song he wrote that she begins to understand.

Franny now uses sounds and smells to try and bring her brother out of the coma that is threatening his life. Her friendship with James helps her get through a very rough moment in her life including dealing with a slightly selfabsorbed mother (Mary Steenburgen). Song One is not your typical sappy love story. It is just one of many moments that will make up Franny's life.

Hathaway does a wonderful job bringing Franny to life.

Watching her explore and get to know her brother's creative side is interesting. Especially to see her process it as the researcher/anthropologist that she is. But you also see her begin to grow as a human being and realize that love does not mean you get to choose life's path for someone.

Flynn's performance was moving. He really allowed you to see inside the heart and soul of a very introverted artist. His performances are beautiful and listening to him perform was an added bonus to the film. Flynn is a very talented actor and musician that I hope we will see more of on the big screen.

If you are a music lover you will appreciate this film. It features original music composed by Jenny Lewis and Johnathan Rice, and live performances from Sharon Van Etten, The Felice Brothers, Dan Deacon, Paul Whitty, Naomi Shelton and the Gospel Queens, Cass Dillon, Elizabeth Ziman and Lola Kirke.

Song One is worth checking out. It is exciting to see what new writer/directors are producing and Barker-Froyland has an interesting style that is all her own. I am looking forward to seeing what she will create in the future.

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Choosing a Kid-Friendly Cell Phone Durability. When it comes to kids, durability is key. Look for phones that can stand up to daily use and invest in protection (such as covers and screen protectors) to save it from drops or spills. Add a few simple investments and save big on repair or replacement costs down the line.

Getty Images

From connecting with friends to playing interactive games, a mobile device presents endless entertainment to kids of every age. With children getting their first cell phone at a younger age than ever before, it's important to make sure they stay safe by investing in a kid-friendly phone and keeping tabs on their activity. From ensuring there is fun content to using new applications which limit their exposure to undesirable content, there are many considerations to take into account when purchasing a phone for your child.

As you begin researching options, consider this advice from the experts at TracFone Wireless.

Security. Look for a device that creates a safe smartphone experience for your child as well as monitor their usage. The LG Optimus Fuel Android smartphone from TracFone comes with a one year free trial of the NQ Family Guardian parental control app, which allows you to monitor and manage your child's activities, locations and phone usage. Plus, it comes with access to special SpongeBob SquarePants content such as wallpapers and videos, so kids can have fun while still being safe.

Entertainment. Make sure the phone has the capability to download apps that provide plenty of quality entertainment. From games that inspire kids to draw pictures to puzzles and word games, your child will love the excitement at their fingertips.

Affordability. Seek a pre-paid or pay-as-you go plan so you can manage the data your kids use, set limits on costs and avoid hidden fees that come with contract plans. TracFone is one of the largest no-contract cellphone service providers in the United States and offers nationwide coverage on all plans. TracFone has a variety of affordable plans to choose from, with 90-day plans including talk, text and data starting as low as $19.99.

For more information, visit www.TracFoneParents.com. www.PHENOMENALWOMAN.me â–’ 35

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