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What is coenzyme q10ďź&#x; Coenzyme Q10 (CoQ10) is a coenzyme family found in animals and bacteria that is also called ubiquinone. CoQ10 is responsible for synthesizing adenosine triphosphate, a molecule that acts as an energy source for each cell.
Coenzyme Q10, essentially a
vitamin-like substance, acts as a coenzyme in the body and has a variety of critical functions. CoQ10 is found throughout the body, but is especially concentrated in the heart, liver, and kidney and production has been found to decline with age. CoQ10 decreases as people age over 30, so supplementation may help increase levels.
CoQ10 has many health benefits and may act as an antioxidant in helping to neutralize free radicals. It may help maintain healthy glucose levels and healthy weight in already individuals when taken in conjunction in conjunction with a healthy diet and exercise. It supports the cardiovascular system and helps keep the skin healthy. CoQ10 supports healthy lungs, muscles, and joints and promotes brain health. CoQ10 also helps promote sexual health and fortify the immune system.
How does Coenzyme Q10 work? Coenzyme Q10 is an important component of the cells’ mitochondria. The mitochondria are considered the power plants in your cells, responsible for producing
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