CHERMAINE'S TOP TIPS FOR MAKING ONE-PAN MEALS

• Cooking in one big pan can make it heavy to move. But if you lower the amount of fluids you cook with, you don’t have to drain it and you can mash or blend ingredients directly into the pan.

• Time your cooking periods for when you feel most energetic. For example, if you know you have more energy in the morning, you can prepare your one-pot meal then, leave it covered, and easily heat it up for dinner.

• If you’re making a very rich or heavy one-pot meal, eat it during the day instead of in the evening. This will give your body more time to digest it before bed.

HOW DO YOU FEEL ABOUT WHAT AND HOW YOU EAT?

We caught up with Chermaine last year to hear more about her journey with PH and nutrition. Scan the code above with your mobile phone to watch our short video.

We’ve joined forces with Chermaine to conduct the UK’s first ever survey into nutrition and PH. Please complete the questionnaire enclosed with this issue of Emphasis and tell us about your diet, eating habits, and any challenges you face or areas you feel you need help with.

The information you provide will help us produce the right resources and guidance, and secure investment in expert support services.

If you would prefer to complete the survey online instead, please scan this code with your mobile phone or visit www.bit.ly/NutritionSurveyPHAUK