things to do

The family that gets fit together stays close-knit together! Get active and get moving! This fun, cardiovascular fitness program includes cardio games, team building, and stretching exercises for the entire family. Strengthen relationships with mom, dad, and the kids. You and your family members will end each session in a great mood as you exercise your way to improved health.

Glenn Dale Community Center wellness@pgparks.com 17626-279H 6 & up 3 classes

Tue 6:00 - 7:00pm starts Mar 14 Free

Tucker Road Comm Park/Athletic Cmplx wellness@pgparks.com 17626-279J 6 & up 3 classes

Thu 6:00 - 7:00pm starts Mar 16 Free

Watkins Regional Park wellness@pgparks.com 17626-279I 6 & up 3 classes

Wed 6:00 - 7:00pm starts Mar 15 Free

This isn’t your garden variety exercise class! We have all the fun formats your body will love. Build your muscles, strengthen your heart, and improve your overall cardiovascular health. Sign up and experience, in one class, a variety of workout activities including kickboxing, resistance training, low impact aerobics, and much more.

Vansville Community Center vansvillecc@pgparks.com 17640-287A 16 & up 6 classes

Sat 9:00 - 10:00am starts Apr 22 $30(R); $39(NR)

It’s the best of both worlds! We teach the core strengthening of Pilates mixed with Yoga breathing, postures, and relaxation for results that last. Move up to greater self-confidence, improved health, and you’ll feel better too. Register today to get the limbering and stretching your body needs.

Laurel-Beltsville Senior Activity Ctr laurelbeltsvilleseniors@pgparks.com 17613-246A 50 & up 12 classes

Thu 9:00 - 10:00am starts Mar 2 $82(R); $107(NR)

Used by athletes and dancers alike for almost 100 years, Pilates is the tested way to improved health. The Pilates method teaches exercises created to relieve stress, ease back pain, condition, and restore the body’s natural balance. Stretch your way to improved fitness!

Bowie Community Center bowiecc@pgparks.com 17631-209B 18 & up 9 classes

Wed 10:30 - 11:30am starts Mar 8 $48(R); $63(NR)

Want to remain limber but don’t know where to start?

Stretch, flex, and tone with the use of resistance bands, tubing, and calisthenics! Develop sculpted muscles and joint mobility! Begin to relieve pain, improve balance, and awareness as we move toward better health!

Southern Area Aquatics Rec Complex saarc@pgparks.com

17615-275A 18 & up 8 classes

Tue, Thu 7:00 - 8:00am starts Feb 28 $48(R); $63(NR)

17615-275B 18 & up 8 classes

Tue, Thu 7:00 - 8:00am starts Mar 28 $48(R); $63(NR)

17615-275C 18 & up 8 classes

Tue, Thu 7:00 - 8:00am starts Apr 25 $48(R); $63(NR)

Yoga in the Parks is a FREE yoga program where classes take place in the beautiful outdoors. Enjoy the peace and serenity of a yoga class in one of our many scenic parks! Classes are scheduled for one hour and are designed for all fitness levels. Yoga is an excellent form of exercise regardless of your age or practice level. It combines body movement, breathing, and mental relaxation while relieving stress. Learn basic moves to strengthen your body and increase your flexibility.

Bladensburg Waterfront Park wellness@pgparks.com

17680-279B 13 & up 1 class

Wed 7:00 - 8:00pm starts May 31 Free

Watkins Regional Park wellness@pgparks.com

17680-279A 13 & up 1 class

Tue 8:30 - 9:30am starts May 30 Free

Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina as you practice new or previously learned yoga skills.

Glenn Dale Community Center glenndalecc@pgparks.com

17634-227A 18 & up 4 classes

Mon 10:15 - 11:15am starts Mar 6 $25(R); $33(NR)

17634-227B 18 & up 4 classes

Mon 10:15 - 11:15am starts Apr 3 $25(R); $33(NR)

17634-227C 18 & up 4 classes

Mon 10:15 - 11:15am starts May 8 $25(R); $33(NR)

Want to attend a-rockin’, high energy dance party? Come to Zumba Kids Jr.! This is the workout that will develop your coordination, build your self-confidence and have you leave feeling great. We make the steps easy to follow, add games, fun activities, and you’ll discover what is unique about other cultures. Exercise your body and your mind!

Bowie Community Center bowiecc@pgparks.com

17635-209A 5 - 8yrs. 1 class Wed 6:00 - 7:00pm starts Mar 15 $6(R); $8(NR)

17635-209B 5 - 8yrs. 1 class Wed 6:00 - 7:00pm starts Apr 19 $6(R); $8(NR)

17635-209C 5 - 8yrs. 1 class Wed 6:00 - 7:00pm starts May 17 $6(R); $8(NR)

Get ready for the global dance fitness phenomena! Zumba is a fusion of Latin and International music.The use of multicultural dance themes create a dynamic and exciting total body fitness routine. Experience Zumba’s benefits to your mood, heart, and dance skills.

Bladensburg Community Center bladensburgcc@pgparks.com

17621-207C 16 & up 8 classes

Sat 10:00 - 11:00am starts Mar 11 $35(R); $46(NR)

17621-207A 16 & up 16 classes Mon, Sat 7:00 - 8:00pm starts Mar 11 $65(R); $85(NR) 17621-207B 16 & up 8 classes Mon 7:00 - 8:00pm starts Mar 13 $35(R); $46(NR) 17621-207F 16 & up 8 classes Sat 10:00 - 11:00am starts May 13 $35(R); $46(NR) 17621-207D 16 & up 16 classes Mon, Sat 7:00 - 8:00pm starts May 13 $65(R); $85(NR)

17621-207E 16 & up 8 classes Mon 7:00 - 8:00pm starts May 15 $35(R); $46(NR)

Bowie Community Center bowiecc@pgparks.com 17621-209A 13 & up 10 classes Wed 6:30 - 7:30pm starts Mar 22 $48(R); $63(NR)

Good Luck Community Center goodluckcc@pgparks.com 17621-229AA 13 & up 9 classes Mon, Wed 9:15 - 10:15am starts Mar 1 $45(R); $59(NR) 17621-229DD 13 & up 4 classes

Tue 7:00 - 8:00pm starts Mar 7 $20(R); $26(NR)

17621-229BB 13 & up 8 classes Mon, Wed 9:15 - 10:15am starts Apr 3 $40(R); $52(NR)

17621-229EE 13 & up 4 classes

Tue 7:00 - 8:00pm starts Apr 4 $20(R); $26(NR)

17621-229CC 13 & up 10 classes

Mon, Wed 9:15 - 10:15am starts May 1 $50(R); $65(NR)

17621-229FF 13 & up 5 classes

Tue 7:00 - 8:00pm starts May 2 $25(R); $33(NR)

Langley Park Community Center langleyparkcc@pgparks.com

17621-243A 13 & up 8 classes

Mon, Wed 7:00 - 8:00pm starts Mar 13 $45(R); $59(NR)

17621-243B 13 & up 8 classes Mon, Wed 7:00 - 8:00pm starts Apr 17 $45(R); $59(NR)

Rollingcrest-Chillum Community Center rollingcrestcc@pgparks.com

17621-271A 16 & up 8 classes

Mon, Wed 6:00 - 7:00pm starts Mar 6 $34(R); $45(NR)

17621-271B 16 & up 6 classes

Mon, Wed 6:00 - 7:00pm starts Apr 10 $25(R); $33(NR)

17621-271C 16 & up 8 classes

Mon, Wed 6:00 - 7:00pm starts May 1 $34(R); $45(NR)

South Bowie Community Center southbowiecc@pgparks.com

17621-274A 13 & up 8 classes

Wed 6:45 - 7:45pm starts Mar 8 $50(R); $65(NR)

17621-274C 13 & up 8 classes

Sat 10:00 - 11:00am starts Mar 11 $50(R); $65(NR)

17621-274B 13 & up 4 classes

Wed 6:45 - 7:45pm starts May 3 $25(R); $33(NR)

17621-274D 13 & up 4 classes

Sat 10:00 - 11:00am starts May 6 $25(R); $33(NR)

Upper Marlboro Community Center uppermarlborocc@pgparks.com

17621-286A 13 & up 6 classes

Sat 11:30am - 12:30pm starts Mar 4 $36(R); $47(NR)

17621-286B 13 & up 6 classes

Sat 11:30am - 12:30pm starts Apr 15 $36(R); $47(NR)