Fitness2015rev3 (1)

May is National Physical Fitness and Sports Month

F R E E F I T N E S S P R O G R A M S 2 015

The Maryland-National Capital Park and Planning Commission, Department of Parks and Recreation, Prince George’s County Sports, Health & Wellness Division

www.pgparks.com pgparks.com

Celebrating National Physical Fitness and Sports Month Did you know that many Prince George’s County residents have lifestyle-related diseases that stem from lack of physical activity? We’re hoping to change that! That’s why during the month of May, we’re offering FREE fitness activities for families at various M-NCPPC venues throughout the County.

Have fun, get fit and adopt a healthy lifestyle by participating in the following activities: Friday, May 1-Sunday, May 31, dusk-dawn

QR FIT Code Workout Trail

Bring your smartphone and use interactive trail signs to work out while walking the trail. Each code on the sign features a video of a trainer demonstrating how to perform specific workouts. No equipment needed!

How to Use QR FIT Trail:

➊ Download a FREE QR Code reader app on your smartphone. ➋ Scan the QR FIT code that is on the trail’s welcome sign. ➌ Walk to the next sign on the trail to begin your workout. ➍ U sing your smartphone, scan the QR FIT code that corresponds with the workout of your choice.

➎ Follow your personal QR FIT trainer!

Here is what the QR codes look like for each workout: No additional fitness equipment is needed!

Includes 5 different signs with sets of workout codes to explore!

Trail Length: 0.9 miles All ages Tucker Road Athletic Complex 1770 Tucker Rd., Fort Washington 20744 301-203-6000; TTY 301-203-6030

M-NCPPC, Department of Parks and Recreation, Sports, Health & Wellness Division 7833 Walker Drive, Suite 430 Greenbelt, MD 20770 For more information visit www.pgparks.com and search for publications, email wellness@pgparks.com, or call 301-446-6800; TTY 301-446-6802.

Friday, May 1-Sunday, May 31, 8 am-sunset

Trails Enjoy 8 miles of trails great for hiking, biking, walking, or horseback riding. Canoe or kayak rentals are available at cost; please call for more information.

All ages Patuxent River Park 16000 Croom Airport Rd., Upper Marlboro 20772 301-627-6074; TTY 301-699-2544

Friday, May 1-Sunday, May 31, 8 am-sunset

Trails With over 2 miles of natural surface trails, the Governor Bridge Natural Area is an excellent area for hiking, biking, bird watching and nature study. All trails are identified by white fiberglass markers with color coded diamond directional arrows. Users are encouraged to evaluate trail conditions prior to use and follow proper trail etiquette. Please call to obtain a map of the trail.

All ages Governor Bridge Natural Area 7600 Governor Bridge Rd., Bowie 20716 301-627-6074; TTY 301-699-2544

Friday, May 1-Sunday, May 31, 8 am-sunset

Trails Enjoy 5.7 miles of biking, hiking, jogging and inline skating on an asphalt surface, or horse riding along the grassy shoulder of the Henson Creek Trail. The scenic, recreational trail passes through several neighborhood and community parks, including Tucker Road Athletic Complex and Community Center. Please visit www.pgparks.com > Your Parks > Trails > Henson Creek Trail for more information about the trail.

All ages A good parking area is located at: Tucker Road Community Center Park 1771 Tucker Rd., Fort Washington 20744 301-248-4404; TTY 301-203-6030

Friday, May 1-Sunday, May 31, 8 am-sunset

Trails Enjoy 3.5 miles of biking, hiking, jogging and inline skating on an asphalt and concrete surface of the Woodrow Wilson Bridge Trail.

The trail is completely separated from traffic and extends from Oxon Hill Road across the Potomac River to the Huntington Metro Station in Virginia. Please visit www.pgparks.com > Your Parks > Trails > Woodrow Wilson Bridge Trail for more information about the trail.

All ages Parking area is located at: 192 Harborview Ave., Oxon Hill 20745

Friday, May 1-Sunday, May 31, 8 am-sunset

Trails Enjoy 6 miles of trails great for hiking and bike riding.

All ages Watkins Regional Park/Nature Center 301 Watkins Park Dr., Upper Marlboro 20774 301-218-6702; TTY 301-699-2544

Friday, May 1-Sunday, May 31, 8 am-sunset

Trails Enjoy the natural undeveloped land, as well as the developed land for hiking, biking, and walking!

All ages Cosca Regional Park 11000 Thrift Rd., Clinton 20735 301-868-1397; TTY 301-203-6030

Friday, May 1-Sunday, May 31, 8 am-sunset

Tuesdays-Fridays, May, 1-May 31, 12 noon-12:45 pm Saturdays-Sundays, May, 1-May 31, 5-5:45 pm

Anacostia River Pontoon Boat Tours Join a naturalist or historian on a 15-seat or 40-seat pontoon boat for an environmental and/or historical tour of the scenic Anacostia River. Registration begins 30 minutes prior to the scheduled departure time at the gazebo near the park office. (Please note: all passengers must wear a life vest. Boat tours may be cancelled due to inclement weather.)

After the boat tour, feel free to walk the trails along the Anacostia River.

All ages (Ages 16 & under must be accompanied by an adult.)

Bladensburg Waterfront Park 4601 Annapolis Rd., Bladensburg 20710 301-779-0371; TTY 301-699-2544

Trails

Friday, May 1, 3:30-4:30 pm

Bike, hike, or walk the miles of trails surrounding the 38-acre lake!

All ages

Healthy Eating Workshop

Lake Artemesia Natural Area 8200 55th Ave., Berwyn Heights 20740 301-627-7755; TTY 301-699-2544

Friday, May 1-Sunday, May 31, 8 am-sunset

Trails Enjoy the unique waterfront park with its paved riverside walk for walking or hiking.

Canoe or kayak rentals are available at cost; please call for more information.

All ages Bladensburg Waterfront Park 4601 Annapolis Rd., Bladensburg 20710 301-779-0371; TTY 301-699-2544

Having trouble thinking of healthy food options? Come participate in this workshop and learn the importance of whole foods and healthy living.

Ages 5-12 Vansville Community Center 6813 Ammendale Rd., Beltsville 20705 301-937-6621; TTY 301-445-4512

Friday, May 1, 6:30-8:30 pm Rain Date: Friday, May 15

Family Kickball Extravaganza Families are invited out for an evening of kickball. Join us as we host a fun and allinclusive game of kickball outside under the lights. Refreshments will be provided.

Registration is required by April 28, 2015.

All ages Beltsville Community Center 3900 Sellman Rd., Beltsville 20705 301-937-6613; TTY 301-445-4512

Saturday, May 2, 9 am-1 pm

Open House on the Waterfront Help us kick off our spring season! Enjoy a fun day in the park with free canoeing, kayaking, cycling, and fishing rod and boat rentals. All necessary rental equipment and materials will be provided while supplies last.

Last free rental will be at 1 pm.

All ages (Please note: A photo ID is required for rentals; age restrictions apply.)

Bladensburg Waterfront Park 4601 Annapolis Rd., Bladensburg 20710 301-779-0371; TTY 301-699-2544

Saturdays, May 2-30, 10 am-1:45 pm

Free Weight Room Entry Join us as we open our fitness room doors to you. Take time out of your busy schedule to stop by and burn off calories. A photo ID is required to use the fitness room.

Ages 18 & up Peppermill Community Center 610 Hill Rd., Landover 20785 301-350-8410; TTY 301-218-6768

Saturday, May 2, 11:30 am-12:30 pm

Yoga Class Come learn yoga techniques and get a relaxing workout.

Ages 18 & up

Saturday, May 2, 8 am-8 pm

Fitness Center Open House Drop in to use free weights, cardiovascular equipment, or join group exercise & spinning activities. Jog along the 160-yd track.

SMARTlink ID is required.

Ages 13 & up (Ages 13-15 must be accompanied by an adult.)

Prince George’s Sports & Learning Complex 8001 Sheriff Rd., Landover 20785 301-583-2400; TTY 301-583-2483

Saturday, May 2, 8 am-9:30 am

Fitness Boot Camp with Risa Come prepared for a total-body workout!

Water and healthy snacks will be provided.

Ages 8 & up Patuxent Community Center 4410 Bishopmill Dr., Upper Marlboro 20772 301-780-7577; TTY 301-203-6030

Bowie Community Center 3209 Stonybrook Dr., Bowie 20715 301-464-1737; TTY 301-218-6768

Saturdays, May 2 & May 16, 12 noon-4 pm

Dinosaur Park Open House Meet paleontologists, learn about Maryland prehistory, and search an active fossil site for 115 million-year old remains of dinosaurs and other prehistoric animals! This is a great opportunity to get active and learn at the same time. Open Houses are held from 12 noon-4 pm on the first and third Saturday of every month, year-round. Programs start every twenty minutes.

All ages Dinosaur Park 13201 Mid Atlantic Blvd., Laurel 20708 301-627-7755; TTY 301-699-2544

Saturday, May 2, 1-2 pm

Abs Class Build your core strength with an ab workout!

Ages 18 & up Bowie Community Center 3209 Stonybrook Dr., Bowie 20715 Information: 301-464-1737; TTY 301-218-6768

Saturday, May 2, 1-1:45 pm

Xtreme Teens: Water Boot Camp Teens, enjoy a water fitness training that uses the water as a resistance tool while performing different exercises. No swimming experience necessary. All teens must have a SMARTlink Youth ID. Ages 13-19 Prince George’s Sports & Learning Complex 8001 Sheriff Rd., Landover 20785 301-583-2400; TTY 301-583-2483

Saturday May 2, 7-10 pm

Xtreme Teens/Pre-Teens: Midnight Madness Teens will have a spirited 3 on 3 basketball tournament spilt into two age groups: 10-13 and 14-17. Registration is required by Friday, May 1.

Ages 10-17 Kentland Community Center 2411 Pinebrook Ave., Landover 20785 301-386-2278; TTY 301-445-4512

Monday, May 4, 8:30-10:30 am

Club 300: Henson Creek Trail Group Walk Lift your mood and move your feet! Join Club 300, a FREE senior walking program that will “virtually” take you from the east to west coast of America and earn rewards along the way!

Learn all about the Club 300 Senior Walking Program, and then join us as we walk and explore the Henson Creek Hiker/Biker Trail. All fitness levels are welcome! Please visit http://mncppcapps.org/pgparks/club300/ for more information about Club 300 opportunities throughout the year.

Ages 50 & up Tucker Road Community Center (Parking Lot) 1771 Tucker Rd., Fort Washington 20744 301-446-3444; TTY 301-203-6030

Sunday, May 3, 8 am-4:30 pm

Langley Park Day In partnership with Action Langley Park, this exciting event will feature dance performances, a major health fair, food & craft vendors, children’s art and game activities, and face painting. Come for health checks, a 3-mile Family Fun Walk, Zumba demo, and fun activities celebrating National Fitness Month! The 5k walk begins at 8 am; all other activities will begin at 12 noon.

All ages Langley Park Community Center 1500 Merrimac Dr., Hyattsville 20783 301-445-4508; TTY 301-445-4512

Sunday, May 3, 12 noon-5 pm

The American Indian Village Creation Project Volunteers are needed to help build The American Indian Village at Patuxent River Park. Help is needed in various areas such as collecting natural materials; tree & wood prep; village layout and measuring; tree & garden planting; trail work; harvesting; making reed mats; building the meeting & cooking circles, palisade fence, work shelter, hands-on exhibits; and more. Groups are welcomed to participate. This is a great team building project, and an exciting opportunity to get some physical activity and help create

this new addition to Patuxent River Park.

Ages 13 & up Patuxent River Park 16000 Croom Airport Rd., Upper Marlboro 20772 301-779-0371; TTY 301-699-2544

Monday, May 4-Saturday, May 9 M-Th: 9 am-9 pm; Fri: 9 am-7 pm; Sat: 9 am-5 pm

Fitness Room for Everyone Join us as we open our fitness room doors to you for free. Take time out of your busy schedule to stop by and burn off calories. A Photo ID is required for age verification.

Ages 18 & up Hillcrest Heights Community Center 2300 Oxon Run Dr., Temple Hills 20748 301-505-0896; TTY 301-203-6030

Tuesday, May 5, 6:15-7:05 am & 7:15-8:05 am

CrossFit Class Both a physical exercise philosophy and a competitive fitness sport, CrossFit workouts incorporate elements including high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman, and other exercises.

Ages 18 & up South Bowie Community Center 1717 Pittsfield La., Bowie 20716 301-249-1622; TTY 301-218-6768

Tuesday, May 5, 11 am-1:30 pm

Samba for Seniors Learn Samba moves and Latin rhythms in this dance workshop taught by renowned Sambista and dance teacher Sonia Pessoa.

Reservations are recommended.

Ages 60 & up Prince George’s Publick Playhouse 5445 Landover Rd., Cheverly 20784 301-277-1710; TTY 301-277-0312

Tuesday, May 5, 6:30-8 pm

Cinco de Mayo Salsa Lesson Celebrate Cinco de Mayo with a sultry salsa dance lesson that is sure to burn lots of calories.

All ages Tucker Road Community Center 1771 Tucker Rd., Fort Washington 20744 301-248-4404; TTY 301-203-6030

Tuesday, May 5 & Thursday, May 7, 7-8 pm

Zumba Fitness Come shake the pounds off with free Zumba classes. A photo ID is required to participate.

Ages 16 & up Stephen Decatur Community Center 8200 Pinewood Dr., Clinton 20735 301-297-4648; TTY 301-203-6030

Saturday, May 9, 10 am-1 pm

Come Out and Play Tennis All levels of experience are welcome. Tennis clinics are offered for first time players and those who want to fine tune their skills.

Ages 4 & up Watkins Tennis Bubble 301 Watkins Park Dr., Upper Marlboro 20774 301-218-6870; TTY 301-446-6802

Saturday, May 9, 10 am-4 pm

Rock Climbing Wall

Wednesday, May 6, 10:30-11:30 am

Senior Fitness with Jackie Try out this low-impact course that focuses on maintaining physical health and providing a positive social outlet.

Ages 60 & better Rollingcrest-Chillum Community Center 6120 Sargent Rd., Chillum 20782 301-853-2005; TTY 301-445-4512

Wednesday, May 6, 7-8:30 pm

Saturday, May 9, 10-11:30 am

People and Pooches Hike Join a naturalist for a morning on the trails with you and your pup. Hike multiple trails, explore the natural world, and release some doggy energy!

Age 18 & up Watkins Nature Center 301 Watkins Park Dr., Upper Marlboro 20774 301-218-6702; TTY 301-699-2544 SMARTlink #1605427

Belly Dance Workshop Gain flexibility and build core strength while learning the proper techniques and basic moves of this holistic dance. Belly dance is more than just a workout; it’s a dance of selfexpression that enriches your mind, body and soul, and is adaptable for everyone.

Please call to register.

Ages 18 & up Arts/Harmony Hall Regional Center 10701 Livingston Rd., Fort Washington 20744 301-203-6070; TTY 301-203-3803

Saturday, May 9 Registration: 7 am; Walk: 9 am

3K & 5K Family Fun Walk on the WB&A Trail Enjoy fun for the whole family!

All ages Glenn Dale Community Center 11901 Glenn Dale Blvd., Glenn Dale 20769 301-352-8983; TTY 301-218-6768

Saturday, May 9, 9-10 am

High Steppin’ Join us for a FREE hour of high steppin’ with our Step Aerobics class.

All ages Berwyn Heights Community Center 6200 Pontiac St., Berwyn Heights 20740 301-345-2808; TTY: 301-445-4512

Saturday, May 9, 10 am-12 noon

Tennis Clinic Beginners, intermediate and advance tennis players are welcome to participate in this clinic. All equipment will be provided; please wear comfortable clothes and shoes.

Registration is required by May 8.

Ages 4 & up Watkins Tennis Bubble 301 Watkins Park Dr., Upper Marlboro 20774 301-218-6870; TTY 301-218-6768

Have fun rock climbing on one of the best rock climbing walls in the County! We make learning to climb easy with plenty of climbing paths for every ability level.

All ages Southern Regional Technology and Recreation Complex 7007 Bock Rd., Fort Washington 20744 301-749-4160; TTY 301-203-6030

Saturday, May 9, 11 am

Pen & Pose: A Workshop in Yoga and Writing Yoga and writing both use literal and metaphorical vehicles to discover dormant parts of ourselves by illuminating pathways to feelings, memories, images, and stories embedded within our tissues, in order to help us reflect, heal, and build community.

In this workshop, we’ll get in touch with our bodies through breath work and poses, and mindfulness techniques that will slow the mind to create a sense of the sacred. Writing exercises will help excavate what gets buried inside. Wear comfortable clothing, and bring a yoga mat, notebook and pen.

Ages 18 & up Montpelier Arts Center 9652 Muirkirk Rd., Laurel 20708 301-377-7800; 410-792-0664; TTY 301-490-2329

Saturday, May 9, 11:30 am-1 pm

Line Dance Class Dancing is a great way to lose weight. Bring your dancing shoes, a hand towel and water.

Ages 18 & up Seat Pleasant Activity Center 5720 Addison Rd., Seat Pleasant 20743 301-773-6685; TTY 301-218-6768

Saturday, May 9, 1-3 pm

Body Conditioning & Brazilian Body Workout Join us for a great 15-minute workout for strength training and body coordination, followed by a Brazilian workout using dance moves to tone and strengthen the lower body.

Ages 18 & up Arts/Harmony Hall Regional Center 10701 Livingston Rd., Fort Washington 20744 301-203-6070; TTY 301-203-3803

Saturday, May 9, 2-4 pm

Wheel-A-While Skate Day Having trouble finding entertaining ways to do cardio? Celebrate National Fitness Month with a fun and fast workout! Skates and great music will be provided. Don’t forget to tell a friend!

Ages 6-14 College Park Community Center 5051 Pierce Ave., College Park 20740 301-441-2647; TTY 301-445-4512

Saturday, May 9, 4-5:30 pm

It’s Game Time! Sports Skills Mini-Clinics These non-competitive, sports mini-clinics teach basic skills in basketball, tennis, and soccer. No previous experience, fitness level, or skill is required. Participate in one, two, or all three mini-clinics and earn tickets for a chance to win sports and fitness-related prizes!

Ages 3 & up Deerfield Run Community Center 13000 Laurel-Bowie Rd., Laurel 20708 301-953-7882; TTY 301-445-4512

Monday, May 11- Saturday, May 30 M-Th: 8 am-9 pm; Fri: 8 am-10 pm; Sat: 8 am-3 pm

Open Weight Room Once you complete the Fitness Survey, you’ll be given a pass to utilize the weight room for free through May 30, 2015. A photo ID is required for age verification.

Ages 18-24 Marlow Heights Community Center 2800 St. Clair Dr., Marlow Heights 20748 301-423-0505; TTY 301-203-6030

Tuesday, May 12, 2:30-4:30 pm

Wednesday, May 13, 10 am-9 pm

Fruitastic Frenzy Nutrition & Fitness Fun

Group Fitness Classes

Children are invited to participate in an interactive food demonstration and learn how to prepare healthy, easy and fun snacks.

Afterwards, they are invited to put fitness to the test during a challenging circuit-style fitness course. It’s their choice – participate in the food demo, enjoy the fitness course, or do both! This two-part fitness workshop will be conducted by KJ Total Fitness.

Ages 6-12 Columbia Park Community Center 1901 Kent Village Dr., Landover 20785 301-341-3749; TTY 301-445-4512

Tuesday, May 12, 3-4:30 pm

Indoor Sports Day Do you love playing sports? Stop by and get some cardio in, while having a blast at the same time. Enjoy a fun afternoon of actionpacked sports activities including indoor football, basketball, and soccer. Registration is required by May 5.

Ages 8-12 Bladensburg Community Center 4500 57th Ave., Bladensburg 20710 301-277-2124; TTY 301-445-4512

Tuesday, May 12, 5-6 pm

Ball Hockey Clinic Start your off-season ice hockey training with this dry land hockey clinic. Participants must bring their own hockey stick.

Ages 6-12 Herbert Wells Ice Rink 5211 Paint Branch Pkwy., College Park 20740 301-277-3717; TTY 301-446-6802

Rev up your workout by trying one of our group fitness classes for free!

Ages 18 & up Temple Hills Community Center 5300 Temple Hill Rd., Temple Hills 20748 301-894-6616; TTY 301-203-6030

Wednesday, May 13, 12 noon-1 pm

Let’s Get Active!

Seniors will learn various fun and easy ways to complete fitness exercises in order to maintain an active lifestyle. Registration is required by May 7.

Ages 60 & better Beltsville Community Center 3900 Sellman Rd., Beltsville 20705 301-937-6613; TTY 301-445-4512

Wednesday, May 13, 7-8:30 pm

Afro-Brazilian Samba-Reggae Dance Workshop Learn this fascinating dance style that combines Caribbean and African dance traditions, in a workshop taught by professional dancer and teacher Sonia Pessoa. Reservations are recommended.

Ages 16 & up Prince George’s Publick Playhouse 5445 Landover Rd., Cheverly 20784 301-277-1710; TTY 301-277-0312

Sunday, May 17, 1-4 pm

Health & Wellness Zone The Health & Wellness Zone is a geographical area comprised of the Tucker Road Athletic Complex, Tucker Road Community Center and Ice Rink, Henson Creek Golf Course and Southern Regional Technology and Recreation Complex. Recreation and leisure opportunities are offered to expose residents and visitors to the many amenities available in the zone. Come and participate in various activities that emphasize healthy living and improve the quality of life for all ages. Activities include biking, golf, health screenings, ice skating, yoga, Zumba, and more!

Join us the 3rd Sunday of every month from May through October for additional FREE activities at the Health & Wellness Zone. Please call for additional information on upcoming activities.

All ages Tucker Road Athletic Complex 1770 Tucker Rd., Fort Washington 20744 301-203-6000; TTY 301-203-6030

Thursday, May 14, 6-8 pm

Youth Baseball Clinic Boys & girls are invited to attend a free baseball clinic conducted by the staff of Ripken Baseball. The first 100 kids to register will receive two Washington Nationals game tickets!

Ages 7-15 Cosca Regional Park 11000 Thrift Rd., Clinton 20735 301-446-6800; TTY 301-446-6802

Friday, May 15, 9 am

Les Mills™ Body Vive™ Low impact, high energy cardio, balance, core, functional strength training, and stretching packed in a 55 minute class that leaves you fizzing with energy. All fitness levels welcome!

Ages 13 & up Fairland Sports and Aquatics Complex 13820 & 13950 Old Gunpowder Rd., Laurel 20707 301-362-6060; TTY 301-362-6090

Friday, May 15, 10 am

Group Strength Training This course is designed to improve strength and endurance in the major muscle groups while burning calories. All fitness levels welcome!

Ages 13 & up Fairland Sports and Aquatics Complex 13820 & 13950 Old Gunpowder Rd., Laurel 20707 301-362-6060; TTY 301-362-6090

Friday, May 15, 7 pm

Yoga & Jazz Breathe in…breathe out! Breathing connects yoga, jazz, and life to achieve the perfect balance between hard and soft, the firm and flexible, and the give and take. Get some relaxation and find your center this evening at a yoga class with live jazz music. Wear comfortable clothing and bring a yoga mat.

Ages 18 & up Montpelier Arts Center 9652 Muirkirk Rd., Laurel 20708 301-377-7800; 410-792-0664; TTY 301-490-2329

Saturday, May 16, 9 am-12 noon

Fit at the Forest Participate in a walk/run event, and then take advantage of any of these FREE Saturday class offerings: Walk/Run Event (Ages 7 & up): 9 am Basketball Skills (Ages 6-9): 10:30-11:30 am Taekwondo (Ages 6 & up): 11 am-12 noon Basketball Skills (Ages 10-12): 11:30 am-12:30 pm Fort Washington Forest Community Center 1200 Fillmore Rd., Fort Washington 20744 301-292-4300; TTY 301-203-6030

Saturday, May 16, 9 am-4 pm

Family Day Jump-a-thon Jump to cool music, play jump rope games, compete for prizes, and enjoy healthy snacks. Jump ropes will be provided or you can bring your own. Jumpers of all levels are welcome, just pledge to have fun!

All ages

Saturday, May 16, 10 am-3 pm

Saturday, May 16, 11 am-3 pm

Annual Sports & Health Expo: Delivering Inclusive Solutions for Total Body Health

Family Fitness Day

Join Fairland Sports & Aquatics Complex, in collaboration with Therapeutic Recreation & Inclusion Services for a day of family fun focusing on health and wellness. Take part in free classes and training sessions, interactive educational sessions, sports demonstrations, health screenings and exhibitors, food, music, entertainment and more!

All ages Fairland Sports and Aquatics Complex 13820 & 13950 Old Gunpowder Rd., Laurel 20707 301-362-6060; TTY 301-362-6090

Prince George’s Sports & Learning Complex 8001 Sheriff Rd., Landover 20785 301-583-2400; TTY 301-583-2483

Saturday, May 16, 12 noon-3 pm

Free Weight Room Entry

Oakcrest Community Center 1300 Capitol Heights Blvd., Capitol Heights 20743 301-736-5355; TTY 301-218-6768

Chair Yoga

Good Luck Community Center 8601 Good Luck Rd., Lanham 20706 301-552-1093; TTY 301-445-4512

North Forestville Community Center 2311 Ritchie Rd., Forestville 20747 301-350-8660; TTY 301-218-6768

Join us as we open our fitness room doors to you. Take time out of your busy schedule to stop by and burn off calories. A photo ID is required to use the fitness room.

Saturday, May 16, 10-11 am Chair yoga is great for everyone, including those with movement disorders, physical limitations, and those recovering from surgery, cancer, or any other physical or medical condition. Let the chair become an extension of your own body while seated and practicing different poses.

Ages 13 & up

Get up, get out, get active! In honor of National Women’s Health Week, our goal is to promote family involvement in physical activity, one of the goals of the U.S. Surgeon General’s Report on Physical Activity and Health. All activities are non-competitive and include walking, high and low-impact exercises, games, healthy eating demos, and health information workshops.

All ages

Saturday, May 16, 1–3 pm

Healthy Plan Workshop Saturday, May 16, 11 am-2 pm

Fitness & Family Fun Day This free health and wellness event is designed to increase overall awareness and promote family involvement in physical activity.

All ages Harmony Hall Regional Center 10701 Livingston Rd., Fort Washington 20744 301-203-6040; TTY 301-203-6030

Get your fitness regimen started and on the right track! Enjoy free demonstrations, massage therapy and meditation sessions, food recipes and healthy tips on how to select and prepare the right foods, and more.

All ages Suitland Community Center 5600 Regency La., Forestville 20747 301-736-3518; TTY 301-203-6030

Wednesday, May 20, 7-8:30 pm

Belly Dance Workshop Gain flexibility and build core strength while learning the basic moves of this holistic dance. Belly dance is more than just a workout; it’s a dance of self-expression that enriches your mind, body and soul, and is adaptable for everyone. Please call to register.

Ages 18 & up Arts/Harmony Hall Regional Center 10701 Livingston Rd., Fort Washington 20744 301-203-6070; TTY 301-203-3803

Thursday, May 21, 9:30-11 am

Blood Pressure Screenings Sunday, May 17, 1-3 pm

Krazy Kickball Join us for an exciting game of kickball with a special twist thrown in for added fun.

Registration is required by May 16.

Ages 18 & up Kentland Community Center 2411 Pinebrook Ave., Landover 20785 301-386-2278; TTY 301-445-4512

Tuesday, May 19 & Thursday, May 21, 7-8 pm

May I Have Some Zumba?

Get your heart rate pumping and your energy flowing at our free Zumba classes!

Please wear comfortable clothes and shoes, and bring plenty of water.

Ages 16 & up College Park Community Center 5051 Pierce Ave., College Park 20740 301-441-2647; TTY 301-445-4512

Wednesday, May 20, 8 am-1 pm

Annual Senior Health & Fitness Day Enjoy a variety of health activities, programs and exhibits. Participate in Tai Chi, hand & line dancing, chair exercise, fitness activities, hula hooping, aquatic activities, Zumba, self-defense workshops, health screenings, massage therapy and more!

Ages 60 & better Prince George’s Sports & Learning Complex 8001 Sheriff Rd., Landover 20785 301-446-3400; TTY 301-446-6802

Wednesday, May 20, 10:30-11:30 am

Strike Out Stroke Workshop Suburban Hospital and the American Heart Association have partnered to help the fight against stroke. Through this interactive workshop, learn how to recognize key signs and symptoms, along with ways to reduce risk factors for this life-threatening condition.

What you learn can help save you or a loved one’s life! Seminar is provided by the NIH Heart Center at Suburban Hospital.

Ages 60 & better Langley Park Senior Activity Center 1500 Merrimac Dr., Hyattsville 20783 301-408-4343; TTY 301-446-3402

Wednesday, May 20, 6-8 pm

FREE Diabetes Class Join us for a free informative session on how to handle and manage diabetes. This event will be held in collaboration with the Prince George’s County Health Department.

Registration is required. You do not have to have diabetes to attend. Please call the facility for more information.

All ages Baden Community Center 13601 Baden Westwood Rd., Brandywine 20613 301-888-1500; TTY 301-203-6030

Wednesday, May 20, 7-8 pm

Yoga Class Come learn yoga techniques and get a relaxing workout.

Ages 18 & up Huntington Community Center 13022 8th St., Bowie 20720 301-464-3725; TTY 301-218-6768

Know your numbers - check your blood pressure. Join us for free blood pressure screenings conducted by Southern Maryland Hospital.

Ages 60 & better Camp Springs Senior Activity Center 6420 Allentown Rd., Camp Springs 20748 301-449-0490; TTY 301-446-3402

Thursday, May 21, 12 noon-2 pm

Your Health, Be Informed!

Learn and explore new ways to live a longer and healthier life. This free informative workshop will be held in collaboration with the Prince George’s County Health Department, and includes presentations and exhibits for all ages.

All ages Princes George’s Plaza Community Center 6600 Adelphi Rd., Hyattsville 20782 301-864-1611; TTY 301-445-4512

Thursday, May 21, 6:30-7:20 pm

Deep Water Aerobics Class Join in on a low impact workout and increase physical fitness.

Ages 18 & up Rollingcrest-Chillum Splash Pool 6122 Sargent Rd., Chillum 20782 301-853-9115; TTY 301-446-6802

Thursday, May 21, 7-8:30 pm

Samba Dance Workshop Learn Samba from one of the best in the business in this entertaining workshop taught by Sonia Pessoa. Reservations are recommended.

Ages 16 & up Prince George’s Publick Playhouse 5445 Landover Rd., Cheverly 20784 301-277-1710; TTY 301-277-0312

Saturday, May 23, 10-11:30 am

Saturday, May 23, 1-3 pm

Saturday, May 30

Aqua Fit Workout

Hip-Hop Cardio Workout

Enjoy a workout that builds and tones muscle, increases cardio and improves overall health.

Please bring proper swimwear and aqua shoes. Registration is required by May 16.

Ages 18 & up

Enjoy a great 15-minute body conditioning workout for strength training and body coordination, followed by a cardio workout using hip-hop dance moves.

Ages 18 & up

Weed Warriors at Little Paint Branch Park

Theresa Banks Memorial Aquatics Center 8615 McLain Ave., Glenarden 20706 301-772-5515; TTY 301-446-6802

Arts/Harmony Hall Regional Center 10701 Livingston Rd., Fort Washington 20744 301-203-6070; TTY 301-203-3803

Saturday, May 23, 10 am-2 pm

Saturday, May 24, 10 am-3 pm

Fitness Assessment

Physical Fitness Challenge

An experienced trainer will provide a series of tests that will help you determine your physical fitness level and develop a personalized program. The results can identify your strengths & weaknesses in relation to your physical fitness, and help in setting attainable fitness goals.

Ages 13 & up

Get up, get out and be active at this fun event.

All ages

Allentown Splash Tennis and Fitness Park 7210 Allentown Rd., Fort Washington 20744 301-449-5566; 301-449-5567; TTY 301-446-6802

Saturday, May 23, 10 am-12 noon

Family Fun Day Enjoy a fun day of healthy games and activities for the entire family.

Ages 3 & up (Children ages 8 & under must be accompanied by an adult.)

Kentland Community Center 2411 Pinebrook Ave., Landover 20785 301-386-2278; TTY 301-445-4512

Saturday, May 23, 10 am-12 noon

Pre-School “94 Feet of Heat” Basketball Clinic Join us for a morning of basketball skills and thrills for preschoolers! Children will learn basketball basics and discuss other ways to stay healthy.

Ages 3-5 North Brentwood Community Center 4012 Webster St., North Brentwood 20722 301-864-0756; TTY 301-445-4512

Saturday, May 23, 11 am

The Art of Yoga Enjoy an hour-long yoga class in the beautiful galleries of Montpelier Arts Center.

Wear comfortable clothing and bring a yoga mat. Following the class, explore the art exhibitions in the galleries and discover the gorgeous grounds of Montpelier.

Ages 18 & up Montpelier Arts Center 9652 Muirkirk Rd., Laurel 20708 301-377-7800; 410-792-0664; TTY 301-490-2329

Glenarden Community Center Field 8615 McLain Ave., Glenarden 20706 301-772-3151; TTY 301-218-6768

Thursday, May 28, 11 am-12 noon

Forever Fit: Joint Replacement Surgery – Is it for you?

Considering joint replacement? Wondering what the recovery is like and if it is worth it?

Join us as a licensed physical therapist leads an interactive discussion about the surgery procedure, recovery process, and long-term outcomes.

Ages 60 & better Laurel-Beltsville Senior Activity Center 7120 Contee Rd., Laurel 20707 301-206-3350; TTY 301-446-3402

Help Park Rangers remove invasive plants from the woods at Little Paint Branch Park.

Native flowers and other plants will be identified as we work to rescue them. This is a great opportunity to volunteer and get some fresh air and exercise! Please call the Park Ranger Office’s number below to sign up for this program.

Ages 13 & up Beltsville Community Center 3900 Sellman Rd., Beltsville 20705 301-627-7755; TTY 301-699-2544

Saturday, May 30, 2-5 pm

Xtreme Teens/Pre-Teens: Bikes & Boats Ride your bike along the Anacostia Tributary trails or explore the natural scenery of the beautiful Anacostia River from a paddle boat. Space is limited to 50 participants.

Ages 10-17 Bladensburg Waterfront Park 4601 Annapolis Rd., Bladensburg 20710 301-779-0371; TTY 301-699-2544 SMARTlink #1626398

Yoga in the Parks Join us for FREE outdoor yoga classes in the parks! Learn basic yoga techniques and how to free your mind, body, and spirit in this popular fitness activity for all ages. Yoga can be modified to suit all levels of fitness and has the ability to lower blood pressure, increase strength and flexibility, energize our bodies, and calm our minds.

Attend any of the following classes at these M-NCPPC venues for FREE: (Classes run Memorial Day through Labor Day.)

Tuesdays beginning May 26, 9-10 am

Saturdays beginning May 30, 8:30-9:30 am

Tuesdays beginning May 26, 6:30-7:30 pm

Saturdays beginning May 30, 9-10 am

Wednesdays beginning May 27, 7-8 pm

Saturdays beginning May 30, 9-10 am

Watkins Regional Park 301 Watkins Park Dr., Upper Marlboro 20774

Tucker Road Community Center 1771 Tucker Rd., Fort Washington 20744

Bladensburg Waterfront Park 4601 Annapolis Rd., Bladensburg 20710

Good Luck Community Center 8601 Good Luck Rd., Lanham 20706

Lake Artemesia Natural Area 8200 55th Ave., Berwyn Heights 20740

Marlton Community Park 8061 Croom Rd., Upper Marlboro 20772

Thursdays beginning May 28, 9-10 am

Watkins Regional Park 301 Watkins Park Dr., Upper Marlboro 20774

For information on any of the above events, call 301-446-6800; TTY 301-446-6802.

www.pgparks.com The Department of Parks and Recreation encourages and supports the participation of individuals with disabilities. Register at least a minimum of two weeks in advance of the program start date to request and receive a disability accommodation.

PPC-PR-PAMD

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