May 2017
Volume 16, Number 12
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Senior Farmers Market Nutrition Program: A great way to get your nutrients through fresh, local fruits and vegetables As you are probably aware, eating fresh fruits and vegetables as part of an overall healthy diet has many health benefits. They provide many nutrients that are vital for the health and maintenance of the body (such as potassium, dietary fiber, folic acid, and vitamins A and C) and are likely to reduce your risk of some chronic diseases. Another added bonus is that fruits and vegetables are naturally low in fat and calories, so
they can help keep your weight in check.
to have fruits and vegetables in their diet.
Here in Pennsylvania the best produce is available during the peak season, w h i c h ru n s f ro m J u n e through late August. Eating seasonally is a good way to ensure that you are getting a variety of vitamins and minerals in your diet. The Department of Agriculture offers a program that could help seniors of Beaver County ensure that they are able
The Beaver County Office on Aging will once again be distributing Senior Farmers Market Nutrition Program (FMNP) vouchers during the 2017 season. The purpose of FMNP is to provide resources to seniors who are nutritionally at risk in the form of fresh, nutritious and unprepared fruits and Continued on page 4
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