Medical Health

with Kirsty Lilley

Migraine awareness week runs from 5th to 11th September 2022 and aims to highlight the debilitating neurological condition, which usually starts in early adulthood and affects one in five women and one in fifteen men in the UK.

Migraine is the third most common disease globally with the prevalence rates at one in seven. Unfortunately, research has recently indicated that almost 23% of people who have been experiencing migraine attacks in the UK have waited over two years for treatment. There is a need for more information and awareness.

A migraine is usually a moderate or severe headache felt as a throbbing pain on one side of the head. Many people also have symptoms such as nausea, vomiting and increased sensitivity to light or sound. They are known as a wholebody event.

There are several types of migraine, including migraine with an aura, which refers to specific warning signs that may indicate the onset of migraine including flashing lights in front of the eyes. Migraine without aura, the most common type, is where it starts without specific warning signs.

The exact cause of migraines is unknown, although they are thought to be the result of abnormal brain activity temporarily affecting nerve signals, chemistry and blood vessels. There is also known to be a genetic component which might make it more likely you will experience migraine because of a specific trigger.

There can be several different triggers to these events including hormonal changes, certain food or drinks, stress, tiredness or other environmental conditions. It can be helpful to keep a note of anything that is associated with the onset of migraines so you can build up a picture of what may be contributing. Managing stress levels and paying attention to diet will certainly be helpful lifestyle changes.

variety of medications which can help. Over the counter painkillers such as paracetamol and ibuprofen can be effective in reducing symptoms, but be sure to follow the recommended guidelines for usage. If you are on any other medications, check with your local pharmacist for any contraindications. If these are proving ineffective or you are experiencing frequent or severe migraine symptoms (over five attacks a month by the NHS guidelines) it is recommended that you see your GP even if you are currently on medication, as it may be that you will benefit from preventive treatment. Migraines can severely impact on your quality of life and reduce or stop your ability to carry out daily activities. Several effective treatments are available to help prevent or treat symptoms so there is no need to suffer in silence. Ensure you are speaking to your GP for help and support. For further help and information visit www.nhs.uk or www.migrainetrust.org The Local Answer To advertise call 01242 510500 Page 9