KEEPING COOL IN THE HOT WEATHER

Keep yourself and the whole family cool during the summer months.

Summer can be an exciting time - holidays, planned events, visiting friends in the pub garden - but, it’s important to remember to keep cool. Overheating can be dangerous and unpleasant, so it’s important to take steps to stay comfortable in hot temperatures. Here are some effective tips on how to keep cool during the summer time...

Drink Plenty Of Water

Staying hydrated is critical when it comes to beating the heat. Always carry a water bottle with you and drink regularly throughout the day, especially during the hottest hours.

Wear Light Clothing

Cotton and other lightweight, breathable fabrics are ideal for summer. Choose light colors and loose-fitting clothing that allows air to circulate around your skin.

Use Sunscreen

Sunburn not only increases the risk of skin cancer, it’s also a surefire way to get overheated. Apply sunscreen liberally before going outside, and reapply regularly, especially after spending time in the water.

Stay Indoors

If the heat outside is too much to bear, stay indoors during peak hours, particularly in the afternoon. Make sure your home is properly insulated and ventilated to keep it cool.

Take A Cooling Shower Or Bath

A quick cold shower or bath can provide relief from the heat and help to lower your body temperature. You can also try placing a damp towel around your neck or on your forehead to cool down.

Plan Your Activities

Choose your activities wisely and avoid strenuous exercise or prolonged outdoor activities during the hottest times of day.

Use Fans Or Air Conditioning

Fans can help to circulate air and make a room feel cooler. If you have air conditioning, set it to a comfortable temperature and ensure it’s properly maintained.

EAT LIGHT, COOL FOODS

Avoid heavy meals and eat fresh, light foods like salads, fruits, and vegetables. These foods not only keep you cool, but they also provide essential nutrients and hydration to your body.

By following these tips, you can stay cool and comfortable throughout the summer. Remember to prioritise your health and safety in hot temperatures, and don’t hesitate to take a break or seek medical attention if you feel unwell.