MEAT FREE
MONDAY
EARLY MORNING SNACKS
WEEK 9
TUESDAY
Fruit, whole grain crackers and hot chocolate
Cheese on toast with fruit and carrot sticks
WEDNESDAY
Fruit, whole grain crackers and hot chocolate
Vanilla muffins with fruit and carrot sticks
Beef meat balls in sweet tomato basil sauce and spaghetti
Paneer curry with rice and Swahili chapatti
Butter bean in thyme coconut sauce Swahili chapatti and salad
Honey coconut cake
Cream of mushroom soup with bread rolls
Fruit, whole grain crackers and hot chocolate
Savoury French toast with fruit and carrot sticks
Fiji masala baked chicken with rice and garlic bread
Boda Fiji style (cowpeas with eggplant) rice and garlic bread
Cheese balls in tomato basil sauce and spaghetti Melon and Orange wedges
Wholemeal cheese pizza and watermelon slices
Zucchini banana muffins (no added sugars) and carrot sticks
Fijian dal with rice and garlic bread
Fruit salad
Wholegrain cucumber sandwiches and orange wedges
THURSDAY
Fruit, whole grain crackers and hot chocolate
Banana carrot cake with fruit and cucumber sticks
Coconut crumbed fish
bites with tartar sauce, sautéed potato and salad
Falafel in pitta pockets with hummus and salad with sautéed potato and salad
Mushroom Pasta in tomato basil sauce with salad
Pineapple and Mango wedges
Oat and honey biscuits and cucumber sticks
FRIDAY
Fruit, whole grain crackers and hot chocolate
Plain doughnuts with fruit and cucumber sticks
Honey mustard grilled pork chops with rice and salad
Grilled veggie panini with salad
Feta mini pies with rice and salad
Chocolate mouse
Cheese toasties on wholemeal bread and apples
We make every effort to identify the 14 main allergens on our menu to help the children choose their meal. The children who have known allergens across the daily meals will be provided a special meal.