7-Day Dinner Meal Plan for Busy Mothers

Monday:

Chicken Fajitas

A vibrant blend of chicken, bell peppers, and onions, seasoned with cumin and served in warm tortillas.

Prep Tip: Marinate the chicken overnight for enhanced flavor and quicker cooking.

Tuesday:

Salmon fillets paired with a medley of seasonal vegetables.

Prep Tip: Chop veggies and portion salmon fillets in advance; store them in separate containers in the fridge.

Wednesday: Thursday:

One-Pot Pasta

Pasta cooked with a rich tomato sauce, infused with garlic and basil.

Prep Tip: Pre-chop onions and garlic to reduce prep time.

Slow Cooker Chili

A hearty chili made with ground beef, beans, and warming spices. Prep Tip: Assemble all ingredients in a slow cooker the night before and refrigerate; start cooking in the morning.

Grilled Chicken and Vegetable Kabobs

Skewers of marinated chicken and colorful vegetables.

Prep Tip: Cut and marinate chicken and vegetables the day before.

Saturday:

Breakfast for Dinner - Scrambled Eggs and Sausage

Sunday: Slow Cooker Chicken Tacos

Shredded chicken cooked in a flavorful sauce, served with tortillas and toppings.

Prep Tip: Prepare toppings like salsa, guacamole, and shredded cheese in advance.

Fluffy scrambled eggs paired with savory sausage and toasted bread.

Prep Tip: Pre-cook sausages and store them in the fridge for a quick reheat.