Welcome to Our Winter Issue!

WOMEN

TONGUES,BACTERIA,&BALANCE

OHMY!

Let’s be honest: when it comes to intimacy, we’ve all been there, and we know nothing speaks our language quite like a perfectly skilled tongue. But with the perks of pleasure can come that lingering, not-so-fresh odor. Yes, we’re talking about the “fishy smell” elephant in the room. Turns out, oral sex can change our natural balance down there. Saliva carries bacteria, which can disrupt vaginal pH, sometimes leading to bacterial vaginosis (BV) an entirely treatable condition that may just need a little attention if you notice itching or an increased discharge. But rest assured, it’s all part of understanding our body’s unique needs. And hey, a happy vagina really is a happy life! So, is it worth it? That’s for you to decide. But if the joys of intimacy are on the agenda, there are ways to enjoy safely and keep everything feeling fresh and fabulous.

The skinny on pH balance

Think of your vagina as a carefully tuned ecosystem, a place you trust and know deeply. When new bacteria enter like the natural bacteria in saliva or from fingers it can disrupt this ecosystem, sometimes resulting in a different scent or even BV. BV isn’t dangerous but does require TLC, especially if that scent or other symptoms don’t resolve on their own.

Top Tips for your happy place

From everyday habits to post-intimacy routines, there are simple steps to keep things feeling as fresh as you deserve:

is key. Scented tampons, douches, and soaps may seem tempting but can throw off your natural balance and irritate the delicate skin. Go for fragrance-free options designed specifically for sensitive areas.

« The Power of Probiotics¤ A daily probiotic can work wonders. Not only do probiotics support gut health, but they also help maintain your vaginal microbiome, keeping yeast and odor under control. Fermented foods like yogurt or kefir are also a natural source of probiotics that work with your body’s rhythm.

Ž« Hygiene ThatÉs Gentle Yet Effective¤ Wipe from front to back, and make cotton undies your go-to to prevent bacteria buildup. After workouts or long days, a quick rinse of the vulva with water (no harsh soaps!) keeps things fresh without stripping away the good bacteria you need.

« Mind Your Menstrual Products¤ For some¥ internal menstrual products like tampons or a menstrual cup reduce odors that might arise from pads. Whatever you choose, remember to change them often your comfort and health deserve it.

« Hydrate and Skip the Excess Sugar¤ Staying hydrated supports all of your body’s natural processes. Meanwhile, too much sugar can create the perfect setting for yeast, which might introduce new smells. Small swaps in diet can make a big difference.

A few small tweaks can keep postplay scents at bay, so feel free to enjoy your time with peace of mind: A Fresh Mouth is the Best Mouth: You might kindly ask your partner to rinse or brush before oral. The bacteria from their mouth can influence your balance, so it doesn’t hurt to bring a little fresh health into the picture.

- **Keep Hands Clean**: From phones to doorknobs, hands encounter all kinds of bacteria. A gentle reminder to wash up preplay keeps your ecosystem healthy and happy.

- **Quick Post-Play Rinse**: A rinse with water after intimacy (no scented soaps!) or opting for unscented lube may help keep everything in balance.