Compass February - April 2016

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COMPASS

Health and Wellbeing Newsletter

Shed the stress! &

How to reduce, prevent cope with stress

Easy & Delicious Low calorie dessert recipes

Make today happier!

Strategies on how to lead a happier life

February 2016

Top tips On how to stick to an exercise regime

The power of sleep All the info & tips you need to get a good night’s sleep

The benefits of

Green tea


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