101 Connection | March 2019

MARCH 2019

TAI CHI Now offering weekly classes in the Fitness Studio

THURSDAY HAPPY HOURS Join us on Thursdays for cocktails, snacks & mingling with neighbors

GET YOUR GREEN ON Learn more about the benefits of eating your greens

NAMES & NUMBERS TO KNOW

Dear Resident, It’s hard to believe this month we welcome Spring! What a wonderful time of year to be living in South Florida!

Once again, our Lifestyle Director, Jenniffer Paulino, has curated an impressive lineup of events and experiences at an array of venues and for all interests. In addition to our weekly yoga class, we are offering a new group fitness class, Tai Chi, every Thursday in the Fitness Studio. Tai Chi is an ancient Chinese exercise involving a series of slow, focused movements and deep breathing. If you’re looking for a custom workout or personal training, I encourage you to consider meeting with

PROPERTY MANAGEMENT 561.362.8448 | 101viamizner@zrsmanagement.com

CONCIERGE & SECURITY North Lobby | 561.922.7620 East Lobby | 561.609.3903

LEASING OFFICE HOURS Monday - Friday | 9am - 6pm Saturday - Sunday | 10am - 5pm

NORTH LOBBY HOURS Daily | 8am - 8pm

one of our preferred fitness instructors, Christian, from Prime Health Management (see page 3 for more information).

AMENITIES HOURS Pools | dawn - dusk

The resident happy hours this month are not to be missed. Join

Grills | dawn - 10pm

us on March 7 for friendly competition at Trivia Night, get your

Clubroom | 5am - 11pm

green on with us on March 14 in celebration of St. Patty’s Day,

Fitness Center | 5am - 11pm

and finally, on March 28 for Taco Thursday (Who says tacos are

Cyber Café | 24 hours Sunset Lounge | 9am - 10pm

only for Tuesday’s?!).

If you have not set up your account on ActiveBuilding, our

LISA HOGAN | Property Manager

online resident portal, I encourage you to do so. It’s a great

BIANCA ABBOTT | Assistant Property Manager

way to communicate with your neighbors and the most

NEIL POKHOY | Chief Engineer

convenient way to pay rent and schedule service requests.

JENNIFFER PAULINO | Lifestyle Director

Please contact the management office if you need assistance

RAQUEL RIVERA | Leasing Consultant

in creating your account.

STEVEN BRIAN THOMPSON | Leasing Consultant OLIVERA THEISSEN | Leasing Consultant

Best wishes for a wonderful Spring!

CARLY FITZGERALD | Leasing Receptionist AMYBETH BOUTIN | Parking Manager

Sincerely, Lisa Hogan Property Manager

RICLER EXY | Maintenance Supervisor MICHAEL THOMAS | Painter LUZ RUGELES | Housekeeper JHEMS CHARLES | Groundskeeper

FRIENDLY REMINDERS PET PARENTS

Remember that pets are not permitted in the amenity areas.

Please also be sure pets are on leash at all times.

We understand that sometimes pets have accidents, so please be sure to carry necessary supplies to clean up after your pet. Don’t forget to re-register your dogs for DNA testing if you have not done so already.

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KEY FOBS

Bring your key fobs to our management office prior to your lease expiration to ensure it is reprogrammed for your continued residency.

NEWS & ANNOUNCEMENTS TAI CHI CLASSES Beginning in March, we will be offering weekly tai chi classes.

Join us every Thursday at 10:00am in the Fitness Studio.

What is tai chi?

VALENTINE’S DAY PHOTO CONTEST WINNER Congratulations to the winner of our Valentine’s Day photo contest: Rose Zamor!

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Tai chi, also called tai chi chuan, is a noncompetitive, selfpaced system of gentle physical exercise and stretching.

Each posture flows into the next without pause, ensuring that your body is in constant motion.

Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of tai chi.

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LIVE WELL. LIVE 101.

WELLNESS TIP Eat Your Greens! Dark leafy greens contain an abundant source of nutrients and powerful antioxidants, packing plenty of iron, calcium and fiber. In addition to all the nutrients they offer, and for very few calories per serving, they also help to: • Detoxify the blood • Energize the body without weighing us down • Improve circulation • Keep our bodies at a slightly alkaline pH to inhibit disease • Strengthen our intestinal flora, digestion and immune system • Keep our liver, gall bladder and kidneys functioning well

HEALTH TIP Christian demonstrates the correct vs incorrect form for performing the hip hinge. The hip hinge is a fantastic exercise to strengthen the legs, hips and back muscles.

CORRECT HIP HINGE

• Weight is on the heels of the feet • Slight bend to the knees • Back is in a neutral position • Keeping tension within the shoulders and upper back • Neck is in line with the rest of the spine INCORRECT HIP HINGE

• Leaning too far forward on toes • Back is rounding which can cause disc herniation • No tension within the upper back or shoulders • Neck is not in line with the rest of the spine

WANT MORE WORKOUT TIPS AND TECHNIQUES? Prime Health Management offers personal training sessions that work with your schedule and fitness goals. For more information, contact Christian at primehealthmanagement@gmail.com or 973.670.9043.

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FEBRUARY FUN AT 101 February was full of great events including the Super Bowl party, happy hour at The Locale, the Trader Joe’s tasting event and yoga, and we were especially delighted to see some of our residents visit our team at the Oasis Championship!

Did you miss out on the fun in February? Get engaged with our community this month! Take a look at the back cover for the March calendar.

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PREFERRED PARTNERS

PEACE. LOVE. MED. AESTHETIC REJUVENATION. Welcome to a completely new take on an aesthetic medical experience. Located in the heart of East Boca, Peace.

Love.Med. has cultivated a zen atmosphere for making clients feel beautiful inside and out. Through educational excellence from top research institutions, they have over a decade of experience, and a compassionate bedside manner. They offer HydraFacial, Botox, Coolifting, and Emsculpt, and much more. Check them out at 64 South

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NEED A WASH?

Federal Highway in Boca.

IWash Auto Spa & Detailing, located on the first floor

Join us Sunday, March 10th in the Sunset Lounge from 5:00

garage, is offering a monthly membership which

- 7:00pm for complimentary refreshments, chair massages

includes unlimited car washes for $100 per vehicle.

and exclusive giveaways. Meet the team of Peace.Love.

For more information, call Pierre at 561.929.2425.

Med. for a complimentary personalized consultation.

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MORE FUN AROUND TOWN FLORIDA RENAISSANCE FESTIVAL Now - March 24 | Deerfield Beach

FESTIVAL OF THE ARTS Now - March 10 | Mizner Park Amphitheater

HONDA CLASSIC Now - March 3 | PGA National Resort

EVENING ON ANTIQUE ROW March 9 | Antique Row Palm Beach

PALM BEACH BOOK FESTIVAL March 14 - 16 | Palm Beach County

DELRAY BEACH ST. PATRICK’S DAY FESTIVAL March 15 - 16 | Delray Beach

PALM BEACH INTERNATIONAL BOAT SHOW March 28 - 31 | Flagler Drive Palm Beach

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- MARCH MARCH SUNDAY

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MONDAY

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TUESDAY

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WEDNESDAY

THURSDAY

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Yoga 6:15pm

Tai Chi Class 10:00am

FRIDAY

SATURDAY

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8

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15

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29

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Trivia Night 6:00pm

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Rejuvenation 101 5:00pm

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Yoga 6:15pm

Tai Chi Class 10:00am St. Patty's Day Happy Hour 6:00pm

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Yoga 6:15pm

Tai Chi Class 10:00am

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Yoga 6:15pm

Tai Chi Class 10:00am Taco Thursday Happy Hour 6:00pm

= RSVP REQUIRED. Kindly RSVP to Jenniffer Paulino at jpaulino@pennflorida.com.

= RSVP REQUIRED. Kindly RSVP to Jenniffer Paulino at jpaulino@pennflorida.com.

101 East Camino Real Boca Raton, Florida 33432 101viamizner.com | 561.362.8448

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