Living In Golden - Fall

living in

GOLDEN FALL 2014

LIVINGINGOLDEN.CO

CELEBRATE FALL PLUS

* HALLOWEEN FUN IN GOLDEN * COLORADO PROUD * mums the word: fall’s flower

&

FOOD, ETC.: Comforting Fall Favorites from a kitchen of country cooks

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Mortgages are far more than numbers...

They require great people as well as great rates!

Meet our great people!

At Hallmark Home Mortgage We've Got Both!

We have some of Denver’s most recognized mortgage professionals on our TEAM and we serve some of Denver’s most recognized Realtors. And, we are rate competitive day in, day out. Not only that but unlike other lenders, our performance is Guaranteed!* At Hallmark Home Mortgage we love Realtors and any experienced Realtor will tell you that if it’s between mortgage rates and great mortgage people who close loans, they’ll take the people any day. But why not both?

Contact us today to discuss your home financing possibilities, our Signature Performance Guarantees and Pre-Approval Guarantee. Let us put a piece of paper in your hand that’s worth something! Your Hallmark Signature Pre-Approval Guarantee for the home of your dreams.

MAIN OFFICE · DEER CREEK 10822 W. Toller Drive Suite 120 Littleton | CO 80127 Main Office | 303.789.9933 Toll-free | 866.262.0820 Fax | 303.789.2299

DENVER TECH CENTER OFFICE 6300 S. Syracuse Way Suite 100 Centennial | CO 80111 DTC Office | 303.789.9933

WESTMINSTER OFFICE 1001 W. 120th Ave. Suite 214 Westminster | CO 80234

Westminster Office | 720.508.3110

www.hallmarkwest.com

Are you tired of renting and ready to own? Not sure if your credit or income or savings will get you there? Call one of our Path2Buy Loan coaches to get started on your plan. We have a habit of putting people in homes faster than they thought possible. Maybe we can do the same for you! Go to www.dowerentorbuy.com For use by real estate or mortgage professionals only, Not intended for distribution to consumers. This information is not intended to be an indication of loan qualification, loan approval or a commitment to lend. Other limitations may apply. ©2014Hallmark Home Mortgage Corporation NMLS ID#53441 (www.nmlsconsumeraccess.org) EQUAL HOUSING LENDER

RECENT HAIL MAY HAVE DAMAGED YOUR ROOF!

REPLACE YOUR ROOF IN 5 EASY STEPS WITH MINIMAL HASSLE 1. GET A ROOF INSPECTION FROM A REPUTABLE, LOCAL ROOFING COMPANY. Many homeowners call their insurance company first, however, your roof may not have damage. In this case you may have this “claim” count against you anyway. Start with a free, no-obligation roof inspection and get a detailed inspection report.

2. IF YOU HAVE DAMAGE, MAKE A CLAIM WITH YOUR INSURANCE. With your inspection report in hand you can file your claim on your homeowner’s policy with confidence. Your insurance company will likely ask you if your roof has already been inspected and if you have selected a contractor. Keep in mind, you can work with any roofing company you wish.

Ben McFerron and Chris Tulp, long-time friends and Colorado College classmates, started Premier Roofing Company in 2005 with the goal to bring honesty and dedication to the roofing industry, their customers, and their employees. Premier Roofing Company serves the roofing needs of Denver, Colorado Springs, Ft. Collins and Kansas City homeowners with permanent offices and local employees in each community.

3. HAVE YOUR INSURANCE ADJUSTER AND YOUR ROOFER INSPECT YOUR ROOF TOGETHER. When they inspect the roof together, they are more likely to be on the same page about what will be covered by insurance. This will save you a lot of back and forth phone calls. And you will be able to get the project started more quickly.

4. SCHEDULE YOUR ROOF REPLACEMENT WITH YOUR SELECTED ROOFING COMPANY. At this point in the process, our customers are assigned a Project Manager who is the homeowner’s point of contact for the duration of the project. Typical roof replacements take 1-2 days, start to finish.

5. PAY WHEN THE WORK IS COMPLETE. Your insurance company will cut you a check and once your roof work is done you will pay that to your roofing contractor. A reputable company will not require money up front to do your roof. And the only out-of-pocket expense on your part should be your deductible.

SCHEDULE YOUR FREE ROOF INSPECTION TODAY!

303-233-ROOF (7663)

2570 W. 8TH AVENUE, dENVER, CO 80204 FALL 2014

PREMIER-ROOFING.COM

303-233-ROOF (7663)

GOLDEN WHAT ARE YOU D OI NG T H I S FA LL?

Celebrate the SEASON Soak in those last, warm afternoons with family and friends, enjoying some traditional fall activities and fare, including a trip to Heritage Square. Check out the new and improved Boo Town this October! With Colorado’s first and largest bilevel 3-D Maze full of colorful enchantment and spooky fun - but NOT scary - your Halloween experience will be like none before. Take your adventure to the next level by picking and decorating your very own pumpkin (only $4!) from their giant pumpkin patch; or take a ride on the new Scarecrow Express haunted train ride!

Scarecrow Express at Heritage Square and Boo Town are located at 18301 W. Colfax Ave. in Golden.

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celebrate the season

Ride The Halloween Rails...

The Rio Golden Railroad will be transformed for the 3rd Annual Scare Crow Express Haunted Train Ride this October. Make sure to visit them for a kid-friendly Halloween adventure!

It’s full steam ahead for tricks, treats and trains at the Colorado Railroad Museum on Saturday and Sunday, October

25 and 26. The museum is open from 9 AM to 5 PM, with rides and activities available from 10 AM to 4 PM. The Railroad Halloween Town is a safe place to enjoy Halloween.

Catch a ride behind the historic locomotive in vintage passenger cars hosted by conductors and engineers in full costume. The Trick or Treat Train departs every

30 minutes between 10 AM and 4 PM. Visit all the Town’s special stops to fill your treat bags and tickle your funny bones. Try a visit to the ”not so spooky” haunted railcar or the Railroader’s Silly Graveyard.

Also get a great picture of your costume as you pause in front of the pumpkin patch.

For the more adventurous, check out the Spider Mansion Haunted House at 18301 West Colfax Avenue. Open every night from September 27th - November 2nd.

FALL 2014

pictures included from the Rio Golden Railroad and Heritage Square in Golden 7

celebrate the harvest

FALL 2014

FALL 2014 Publishing Director Casey Orr Creative Director Kaley Rhodes Editorial Kelsey Sindorf, Kimba Orr, Allison Orr, Bobby Sindorf Photography Kimba Orr Advertising Sales Brandon Powers Tim Ingle Contacts: Advertising Information Brandon@MyPelicanMagazine.com Ph: 303-955-5036 ADVERTISING General Inquiries Contact@MyPelicanMagazine.com More Information About Pelican Publications: Magazine Publishing, Website Publishing & Marketing Consulting Pelican distributes LIVING IN DENVER magazines to Denver NEWCOMERS through real estate agents, chambers of commerce and www.LivingInDenver.co.

Pelican distributes WILDLIFE magazines to WILDLIFE ENTHUSIASTS in Kansas through email subscribers, local businesses and www.ExploreNCKS.com.

Office 7550 W Yale Ave, Suite A-100 Denver, CO 80227 www.MyPelicanMagazine.com © 2014 Pelican Publications, All rights reserved.

CONTENTS ONWARD! Get Outside! Produce-Picking Farms & Fruit Stands Living In‘s Months Ahead

13 14

FALL GALLERY FEATURE The Vibrant Colors Of Change

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PETS Aging Pets

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FASHION Day-To-Night Looks

33

HEALTH Compression Trends

39

FOOD, ETC. Country Comfort Favorites For Fall

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GI VE BACK Feature Follow-Up: Promise Ranch

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COLORADO PROUD: LOCALLY GROWN

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LOCAL FLAVOR

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No part of this magazine may be reproduced, stored in a retrieval system or transmitted in any form, or by no means, electronic, mechanical, photocopying, recording or otherwise, without prior permission of the publisher.

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LIVINGINDENVER.CO

@LivingInDenver1 #livingindenver #denverco

ONWARD! NOTEWORTHY DATES, HELPFUL TIPS & REMINDERS TO LIVE YOUR BEST FALL MONTHS AHEAD

FRESH PICKED

hello, fall

What better way to enjoy the fruits of the season than to literally pick them yourself!

PRODUCE-PICKING FARMS, PUMPKIN PATCHES, HAYRIDES, CORN MAZES AND APPLE BOBBING

ERIE

PARKER

Visit the longest running corn maze and pumpkin patch.

Pumpkin patch, corn maze, hayrides, farm animals, a barrel train, face painting and much more.

ANDERSON FARMS 6728 COUNTY RD. 3 1/4 LITTLETON

CARPENTER’S HELPERS This pumpkin patch is raising money for a Habitat for Humanity house.

st. james presbyterian church, 3601 w. belleview avenue LAKEWOOD

THE GREAT PUMPKIN PATCH

Proceeds go to Habitat for Humanity.

ALAMEDA & GARRISON

FLAT ACRES FARM

11321 DRANSFELDT RD. FORT COLLINS

something from the farm

Three mazes on 16 acres with four miles of trails to explore, pumpkin catapult and much more.

7755 Greenstone trail

noco corn maze

This 15 acre corn maze turns into a haunted maze at dusk. A pick in the field pumpkin patch, farmstand,

petting zoo and enormous pumpkin catapult also await visitors.

2318 s. city rd. 5

bartels land & livestock inc.

This pumpkin patch and corn maze offers group rates and corn maze prices! The pumpkin cannon offers excitement for the crowd.

LOVELAND

osborn farm pumpkin patch 1230 s. boise ave.

CASTLE ROCK

LOWELL RANCH

Harvest Day - September 27, 2014; bring the family and enjoy the pumpkin patch, carriage rides, farm animals and more!

GOLDEN

scarecrow express Pick and decorate your own pumpkin.

Largest bi-level 3-D maze full of colorful, enchanted and spooky fun!

18301 w. colfax ave.

BRIGHTON

BERRY PATCH FARMS

3424 e. douglas rd.

2330 s. i-25 (frontage rd.)

Nothing scary or ghoulish here! Crafts, hayrides, straw maze, games and more!

GREELEY

BOULDER

13785 potomac st.

FARM TIGGES FARM PRODUCE COTTONWOOD Family fun with & PUMPKIN PATCH pumpkins, animals, Roasted chilies, fresh produce including home grown tomatos and a pumpkin patch.

corn maze, hay bale maze, and hay rides.

School group tours available.

12404 ECR 64 1/2

1535 n. 75th st.

LONGMONT

ROCKY MOUNTAIN PUMPKIN ranch

The weekend festival, held every Saturday and Sunday during the month of October,

boasts tons of carnival fun and is home to the original Pick a Pumpkin pumpkin patch.

9057 UTE HWY CO 66 THORNTON

hill harvest

Visit for the pumpkin patch and fresh farm produce.

3225 e. 124th ave.

BROOMFIELD

ROCK CREEK FARM

U-pickem pumpkins, corn mazes, hayrides, farm animals, family fun area, eats and treats!

2005 s. 112th st.

READ MORE ONLINE

LIVINGINDENVER.CO 13

LIVING IN’S

2014

MONTHS AHEAD

Fall

.co

SEPTEMBER LABOR DAY Monday, 09/01/14 Always celebrated on the first Monday in September, Labor Day is dedicated to those who work to make our country strong and prosperous. According to the U.S. Department of Labor, the first Labor Day was celebrated in New York City on Tuesday, September 5th, 1882.

In 1884 the first Monday of September was selected as the official date of the holiday as we know it today.

REMEMBER THE FALLEN Saturday, 09/11/14 Take time to remember the 2,977 people who lost their lives in the 2001 terrorist attacks.

OCTOBER

Clean outdoor furniture with mild detergent and oil wood furniture before storing for winter.

Check and restock winter emergency kits for all vehicles.

Check yard for barespots and apply grass seed where needed.

Replace summer bedding with flannel sheets and winter duvets.

Throw pet collars and leashes in the wash to remove seasonal allergens and odors.

Fire up the heater or fireplace to ensure they are propertyly working.

BLACK FRIDAY

YOM KIPPUR Friday, 10/03/14

NOVEMBER DAYLIGHT SAVINGS TIME Sunday, 11/02/14 Set your clocks back 1 hour

>> “Mike the Headless Chicken Day” is celebrated in Fruita. The folklore of Mike the Headless chicken is that a farmer named L.A. Olsen cut off Mike’s head on September 10, 1945 in anticipation of a chicken dinner. Mike lived another 4 years without a head. >> The Republic Plaza is the tallest building in Denver, boasting 57 stories. >> The Western Stock Show is held in Denver is the world’s largest Rodeo. >> John Henry “Doc” Holliday’s brief and tumultuous existence led him to Glenwood Springs where he succumbed to tuberculosis and died at the Hotel Glenwood on Nov. 8, 1887.

VS

SMALL BUSINESS SATURDAY

TIDY UP Freshen up spaces before friends and family begin arriving for the holiday season: Drain water from any outdoor hydrants or hoses and have sprinkler systems serviced for winter.

Check closets for unwanted clothing or coats and donate to your local charity.

Ensure a safe and fun Halloween with these tips: Avoid the mess of carving pumpkins by painting on faces and decorative designs.

VETERAN’S DAY Tuesday, 11/11/14

Chop up carved pumpkins and add to compost; layer compost over cut back perennials to protect from cold weather.

Wash and iron all holiday linens; clean the cabinets and throw out expired spices; clean and reorganize your refrigerator; clean all oven spills and stains.

Replace porch lights with colored light bulbs for a spooky glow!

Purchase glow sticks for kids to wear while trick-ortreating, or add reflective material to costumes.

>> Pueblo is proud to have 4 living recipients of the Medal of Honor.

SHOPPING TRADITIONS

HALLOWEEN Friday, 10/31/14

Try on costumes early to ensure a proper fit; tripping on an ill-fitting costume can be dangerous!

>> There are more microbreweries per capita in Colorado than any other state.

Will you wake up before dawn to catch the crazy deals and peoplepushing? Or will you sleep in and support your local small business on Small Business Saturday, November 29th?

NATIONAL BOSS’S DAY Thursday, 10/16/14

A SEASON FOR SPOOKING

livingindenver.co

DID YOU KNOW?

READY FOR FALL Add these reminders to your seasonal to-do list: Winterize rose bushes by pruning to a height of 3 feet.

find more online

THANKSGIVING Thursday, 11/27/14

Replace bedding and towels for any holiday house guests.

At the height of Rin Tin Tin’s fame, a chef prepared him a daily steak lunch. Classical musicians played to aid his digestion.

FALL 2014

SEASONAL STEMS:

Fall MUMS

C

hrysanthemums say fall as much as pumpkins say Halloween and turkey says Thanksgiving. Hundreds of hardy cultivars provide an array of colors and bloom shapes, making mums the divas of the autumn garden. The blooms last for weeks, not days, and the sheer number of flowers per plant will excite even the most drab of fall landscapes. Because of their tight, mounded habit and stunning bloom cover, garden mums are perfect for mass plantings. To get the maximum effect from far away, stick to only one or two colors. Another possibility is to arrange a gradual transition of related colors. Look around your yard to see what colors would best complement the existing landscape. If you decorate for fall with pumpkins and gourds, choose orange, bronze, yellow, and creamy white mums. If you have a lot of evergreen plants that provide a backdrop of varying shades of green foliage, try bright pinks, lavenders, pure whites, or reds. This favorite flower is a no-brainer to care for; follow a few guidelines to ensure beautiful blooms well into cooler weather. >> 15

hello, fall

Clockwise from top left: Try placing small plants into hollowed squash or pumpkins - use as table decorations or give as a gift; Striking pink blooms contrast well with orange pumpkins and when placed in a stark white planter offers a bit of contemporary style; No outdoor space? Bring plants indoors to provide a reminder of the season; Massive groupings of different styles and colors create an unforgettable entryway.

PURCHASING When night temperatures drop in mid-September, buy plants as they start to break bud. You’ll maximize bloom time. Check plant tags and cross-reference with already opened blooms. What you see is what you get: Buy the bigger plant. Once buds start to open

you’re pretty much guaranteed flowers - no matter where you display them; although they’ll be happiest in sun.

CARE & WATER Keep flowers blooming by watering and pinching. Soil should be moist, but never wet. Check daily during warm weather and

every other day when it’s cooler.

Remove faded blooms to encourage even more buds to open and you’ll have color through October.

The key to those full, rounded domes of blooms that you associate with mums is pinching to create more branching and keep plants compact. Don’t hold back -- just a few minutes here and there will reward you with a thick, solid-looking plant. If you’ve bought large, full plants in the fall, they have already been pinched and are ready for planting. Young spring plants will need pinching for maximum bloom and best plant shape.

Start pinching as soon as you see a good flush of buds. Pinch about half of the tender new growth at the top of the shoot; choose some stems with buds and some without. Repeat the

process with every 3 to 5 inches of growth (about every two to four weeks) until July 4. Stopping then ensures you will get good bud formation and blooms in fall.

If your plant dries out, submerge it in a bucket of water, or jab a sharp pencil into the soil several times and then water.

PERENNIAL PLANTING Fall planting lessens the chance of this perennial’s winter survival because the roots don’t have time to establish themselves. If you want something more permanent and are willing to provide proper care like mulching and pinching, plant mums in the spring and allow them to get established in the garden. This will improve their chances of overwintering and reblooming the next year.

Location, location, location! Choose a spot that gets at least six hours of sun a day. Plants that don’t get enough sunlight will be tall and leggy and produce fewer, smaller flowers.

FALL 2014

Cozy Up To Fall

With Homemade Chai Tea Mix

Put your feet up and grab a blanket; this homemade chai mix will have you endulging your senses and tastebuds at the first sign of cold weather.

CHAI TEA MIX 1 C. nonfat dry powdered milk 1 1/2 C. granulated sugar 1 C. dry powdered non dairy creamer 1 C. french vanilla non dairy creamer 1 1/2 C. dry instant unsweetened tea * Blend all ingredients (in a food processor or blender) 1 cup at a time until the mixture is a fine powder. Store in an airtight container. Mix 1/3 C. with 8 oz. hot water and stir until dissolved.

Top with whipped cream and cinnamon.

2 tsp. ground ginger 2 tsp. ground cinnamon 1 tsp. ground cloves 1 tsp. cardamom 17

FALL 2014

print inspiration:

Bold PATTERNS FOR FALL Long gone are the days of burgundy, brown, yellow and orange. If you are looking to change your color scheme with the seasons, fall is an excellent time to incorporate rich peacock colors, deep greens and burnt yellows, abstract brush strokes and playful animal prints. Add them as temporary artwork prints, pillows, throws, or if you’re really going big: wallpaper or wall color.

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FALL 2014

FALL GALLERY FEATURE

THE VIBRANT

COLORS OF CHANGE

A look at the changing landscapes and colors of Fall in the beautiful Red Rocks

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FALL 2014

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FALL 2014

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FALL 2014

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In the Cherry Creek School District, it is not about averages, it is about individuals

 The Cherry Creek School District is one of the highest-achieving school districts in the state. Students consistently rank well above the state averages on statewide accountability tests, and above state and national averages on SAT and ACT college board exams.

WHAT’S

HAPPENING

@downtown_denver #downtowndenver #livingindenver #coorsfield @rockies #coloradorockies

 All of the schools in the Cherry Creek School District are in the top two categories of the new accreditation system recently developed by the Colorado Department of Education. Ninetyeight percent rank in the highest category, compared to 70% statewide.  The Cherry Creek School District has the third most National Board Certified Teachers in Colorado.  We educate more than 53,000 children and serve over 300,000 residents in 108 square miles that spread across eight municipalities: Cherry Hills Village, Centennial, Foxfield, Glendale, Greenwood Village and portions of Aurora, Englewood and Denver.  SchoolMatch, an independent, nationwide service, has recognized the Cherry Creek School District as among only 16% of school districts nationwide with its “What Parents Want Award” for 18 consecutive years.

4700 South Yosemite Street Greenwood Village, CO 80111 303.773.1184 www.cherrycreekschools.org

To inspire every student FALL 2014 to think, to learn, to achieve, to care.

Missed the win but nothing beats spending a hot summer night watching the @rockies #gorockies #coorsfield #downtowndenver #livingindenver #coloradorockies

FOLLOW US ON >> TWITTER: @lIVINGINDENVER1 >> INSTAGRAM: @lIVINGINDENVER >> WEB: LIVINGINDENVER.CO

PETS

KEEP YOUR FOUR-LEGGED FRIEND CONTENT AND COMFORTABLE AS THEY ENTER THE LATER YEARS IN THEIR LIFE

FIDO’S FINEST YEARS

AGING PETS

BY KELSEY SINDORF

Understanding your aging pet is the best way to help your furry friend live its best years yet.

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aging pets If asked how to calculate a dog’s age, what would you say? Most would multiply the dog’s age in “human” year by seven to calculate “dog years,” but did you know that a dog’s age could also depend on its size and breed?

Larger dogs tend to age faster than smaller dogs. For example, a great dane and a chihuahua that are the same age in “human” years may not be aging the same in dog years. Other factors such as genetics, nutrition, and environment all play into how a dog will age with time. Whatever their age, we as caretakers hope to provide the best life for our pets and make adjustments to fit their changing needs.

Older dogs tend to have difficulty getting comfortable while sleeping, which causes them to move around more at night and interrupt their sleep. To help your dog sleep more comfortably consider purchasing a dog bed designed for older dogs that provides extra cushioning for sleeping bodies. This may help your dog to sleep more soundly through the night and feel more energized during the day.

An aging dog may also move slower and tire easily while exercising. Exercise is a very important part of animal health, just as it is to humans, but the right amount of exercise is key. Do not push or over exert your dog, instead allow your dog to set the pace on walks or while playing. After exercising, take note of any signs of soreness or pain in your dog’s behavior. If your dog acts sore the day after a long, leisurely walk, try cutting back on the distance of the walk and continue to allow them to set the pace.

Taking walks with your dog is a great way to fight obesity, spend time together and allow them to explore their environment!

Dental disease can start to develop in dogs as young as 2-3 “human” years and may lead to painful eating, weight loss, and eventually tooth loss. If you notice your dog is having trouble eating, avoids eating or is losing weight it might be due to painful chewing. A visit to the vet may be just what your dog needs to feel better fast! Just like with humans, brushing your dog’s teeth can help to prevent dental disease. Ask you veterinarian about the best products for keeping your dogs teeth clean and always use products intended for animals. Certain chew toys and treats are designed specifically to help with dental health, so your dog is actively improving his or her dental health without even knowing it.

Sometimes it is the little things that can make a huge difference! Consider making some of these small changes to keep your four-legged friend content. Keep your dog young at heart with new toys and food puzzles. Food puzzle can keep dogs entertained while you are not around by keeping their mind and mouth stimulated. Try using an elevated dog dish so that taller dogs don’t have to stoop over while eating or drinking. Who doesn’t like a massage? Try gently massaging your dog’s sore muscle and stiff joints to improve mobility and relieve soreness. Leave a designated towel or rug for your dog in rooms with hardwood floors. This way your dog will have a comfortable place to lay down that also provides the traction needed to easily get back up.

Remember, prevention is a part of any healthy lifestyle, whether it is for yourself or your pet. Schedule a yearly or biyearly visit to the veterinarian and play an active role in your furry friend’s happy and healthy life!

Foothills Animal Shelter Accepts

2014’s ASPCA Rachael Ray

$100K Challenge

Foothills Animal Shelter has been selected as one of 50 animal shelters across the country to participate in the fifth and final year of the ASPCA/Rachael Ray $100K Challenge. The Challenge is a nationwide competition for animal shelters (and their communities) to get more animals adopted, reunite lost pets with their families and save more lives than ever before.

From June 1 – August 31, Foothills Animal Shelter will engage in a spirited competition to go above and beyond saving more animals’ lives during the same three months from 2013. The Shelter is competing for a chance at more than $600,000 in grant funding—with prizes ranging from $1,000 to a grand prize of $100,000 for the Challenge’s top performing shelter.

“We are very excited to be given this opportunity because our profile, community presence and support has grown dramatically—resulting in record-breaking adoption rates and a reputation for being one of Colorado’s premier animal shelters. If we won grant funding from the ASPCA Rachael Ray $100K Challenge, we would use the money to help fund the Shelter’s animal care services, including foster care, spay/neuter surgeries, medications, diagnostics, food, specialty veterinary services, animal training and enrichment tools and kennel care. No matter what, we win regardless by increasing our outreach efforts and engaging our community in helping save more lives.”

For more information about the contest visit http://challenge.aspcapro.org/

Did You Know? Puppies begin getting their adult teeth between four and seven months, and are very likely to chew on things during this period.

FALL 2014

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FALL 2014

FASHION LIVING IN’S... FASHION EDITOR ALLISON ORR GUIDES US THROUGH EFFORTLESS DAY-TO-NIGHT STYLE AND KEY PIECES

TOP TRENDS FOR FALL

EFFORTLESS STYLE

1. Jumpsuits 2. Harem Pants / Joggers 3. Moto Jackets 4. Boyfriend Denim Fits 5. Muscle Tees

6. High Necklines 7. Plum Lips 8. D’Orsay Flats & T-Strap Pumps 9. Fringed Leather Bags 10. Dusters / Long Cardigans

Day Night to

We show you how to style two of fall’s hottest trends in inspiring day-to-night looks >>

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DAY TO

NIGHT Boyfriend jeans have been a lasting trend over the course of several seasons and continue to be a strong silhouette for the fall. With just a few little updates to the classic boyfriend fit, this fall we’re seeing slimmer cuts pop up in fall fabrics like twill and corduroy.

These slimmer fits are more feminine and more flattering and can easily go from day to night.

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KEY

PIECE

Current/Elliott The Boyfriend Highrise Corduroy Pant, $165.00, www.currentelliott.com

DAY FAVORITES: [1] Mary Portas Drape Front Blouse, $69.00, houseoffraser. co.uk; [2] Loeffler Randall Citrus D’Orsay Flat, $125.00, shopnouvelles.com; [3] Neiman Marcus Pancea Golden Wave Bangle, $28.00, neimanmarcus. com; [4] Linea Pelle Vintage Perforated Hip Belt, $114.00, strutdenvercom

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4

NIGHT STAPLES: [1] Hammitt LA Getty Fringe Bag, $250.00, hammitt.com; [2] Ralph lauren Striped Silk Shirt, $190.00, mytheresa.com; [3] BCBG Double-Wrap Braided Waist Belt, $34.00, bcbg.com; [4] Jeffery Campbell In Love Suede Skimmer, $90.00, urbanoutfitters.com

FAVORITE HAPPY HOUR: TEQUILA’S MEXICAN RESTAURANT IS KNOWN FOR THEIR DELICIOUS HOUSE-MADE MARGARITAS, CHIPS & QUESO FALL 2014

DAY TO

NIGHT The tuxedo shirt is a sleek, modern update to the classic white dress shirt for fall. Taking a note from the boys, tuxedo shirts are getting a makeover for the ladies with delicate details and slim, sexy fits. Don’t let the name fool you – this style can easily be dressed up or down for a great day-to-night look.

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KEY

PIECE

Thomas Mason for J Crew Mandarin-Collar Tuxedo Shirt, $158.00, www.jcrew.com

DAY FAVORITES: [1] Gorjana Chloe Stud Earring, $35.00, gorjana-griffin. com; [2] James Jeans Humphrey Flare, $185.00, jamesjeans.us; [3] Lauren

by Ralph Lauren Stirrup and Bridle Ruffle Scarf, $45.00, houseoffraser. co.uk; [4] Swedish Hasbeens Clog, $219.00, amazon.com; [5] Coach Legacy Archival Bucket Bag, $279.00, macys.com

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NIGHT STAPLES: [1] Love Moschino Fracture Clutch, $175.00, renttherunway.com; [2] FRAME Le Skinny de Jeanne, $200.00, net-a-porter.com; [3] Mod Cloth Get It, Got It, Go-See Heel, $33.00, modcloth.com; [4] Forever 21 Must-Have Lariat, $9.00, forever21.com

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LIVINGINDENVER.CO

@LivingInDenver1 #livingindenver #denverco FALL 2014

CUSTOM BLINDS, SHADES, SHUTTERS AND DRAPES

SPECIAL FINANCING AVAILABLE* Call to Schedule Your FREE In-Home Design Consultation 888-571-3329 or visit www.3DayOffer12.com

*Subject to credit approval. Minimum monthly payments required. See Design Consultant for details. Š 2014 3 Day Blinds Corporation

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RECREATIONAL

COUNTRY HOMES

460 ACRES PASTURE LAND - SM COUNTY, KS This excellent pasture tract located in North Central Kansas includes two ponds, crossed fenced with several rural water hydrants scattered throughout the property. There is a good amount of productive soil that could be converted to farmland if the buyer wished to have more diversity with the property.

HUNTING LODGES

INVESTMENT PROPERTIES

HISTORIC BED & BREAKFAST - DODGE CITY, KS Situated at the peak of Boot Hill in the famous Old West Town of Dodge City, KS is a wonderful bed and breakfast known as the Boot Hill Bed & Breakfast. So close to history that you can almost smell the gunsmoke as it permeates from across the road at the Boot Hill Museum!

75 +/- ACRES - RILEY COUNTY, KS A secluded, deep canyon tract of land in the world famous Flint Hills of North Central Kansas. This incredible deer & turkey hunting farm is located in an area proven to produce trophy class deer. Minutes from Timber Creek Marsh and Tuttle Creek Reservoir. Natural springs and ponds!

CASTLE LODGE - WACONDA LAKE, KS A truly incredible property! The historic Castle Lodge at Waconda Lake Kansas is a magnificent, one-of-a-kind property constructed from native Kansas limestone. The structure, which is listed on the National Register of Historic Places, was built in 1926 originally as a service station.

78 +/-ACRES - RILEY COUNTY, KS Two ponds, deep draws, rimrock ledges and tall grass prairie conform to make an ideal hunting and grazing tract in the Flint Hills. Good fence, steel gates, plenty of water and good grass make this versatile property the ideal tract for livestock or recreation.

VINTAGE HOTEL & RESTAURANT- MEADE, KS Located at the intersection of Hwy 54 & Hwy 23 is a grand historic hotel built in 1926. Most recently operated as a Bed and Breakfast and a restaurant with a private club/bar, the hotel now sits vacant awaiting its next great destiny.

MYWILDLIFEPROPERTY.COM

785-282-6145

HEALTH

ROBERT SINDORF, D.C., WALKS US THROUGH THE BENEFITS OF COMPRESSION SOCKS AND SHORTS IN THE RUNNING COMMUNITY

COMPRESSION BENEFITS

COMPRESSION

TRENDS

5 Reasons To Wear Compression Gear While Exercising DR. ROBERT SINDORF, DC, MS, ART

Compression socks and shorts have become increasingly more popular in the running community and with good reason. Compression socks and shorts help in many different ways including increased circulation, support, and recovery. One important thing to keep in mind when looking at compression products is that they are not all created equal, meaning not all compression products have the same amount of compression. Make sure that the compression products you are purchasing have what is considered at least grade 1 medical compression which is above 20 mmHg, you will find most brands will have about 18-25 mmHg of graded compression.

The first benefit of graduated medical compression is that it allows for increased blood flow to the arteries. It sounds counter intuitive but when the artery has equal pressure around it the inner walls of the artery dilate which means they get bigger and allows for increase blood flow to the muscles. The arteries may increase by up to 40% allowing for substantial improvements in performance and recovery.

The second benefit of graduated medical compression is that it helps to return blood back to the heart. This means that it is helping to push the de-oxygenated blood back towards the heart where you can have an exchange for oxygenated blood to send back to the muscles.

The third benefit of graduated medical compression is that it helps to provide a light support for the muscles. This means when you are running there will be less vibration forces on the muscles which may lead to decreased injury.

The fourth benefit of graduated medical compression is that it can help with many conditions including but not limited to venous reflux, venous pooling, or venous incompetence. This is when the veins are not working correctly and are allowing some blood to flow away from the heart.

The fifth benefit of graduated medical compression is that it can help with recovery. A study published by Technishe Universitat Dresden and the journal of strength and conditioning found that compression socks can increase blood circulation by 30% which resulted in a quicker recovery after exercise. It was also found that they were able to have decreased muscle strain by about 6%.

With benefits like the ones mentioned it is not uncommon that more and more athletes are using compression socks and shorts for their runs and recovery. So what are you waiting for, go out and try a pair!!

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SUMMER 2013 / PETS

FRONT RANGE AD

FALL 2014

FOOD, ETC.

FALL COMFORT FOOD RECIPES FROM A KITCHEN FULL OF COUNTRY COOKS; HIGH ALTITUDE BAKING

SEASONAL EATS

Comfort Food: Fall Favorites

Three Generations Of Country Cooks Share Their Tried-And-True Recipes To Carry You Through Fall And Pass On Within Your Own Family

FEASTING

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RECIPE

WORKBOOK

FRIED CHICKEN & HOMEMADE GRAVY

CREAMY MASHED POTATOES

SAVORY BBQ MEATBALLS

Serves 6-8 (1) 4 lb. whole chicken, or 4 lbs of chicken legs and thighs salt & pepper 1.5 C. flour 2 C. vegetable oil

Serves 8 5 lbs. potatoes, peeled & cut into chunks 1 stick butter 8 oz. cream cheese, room temperature 1/4 - 1/2 C. half & half

Makes about 3 dozen meatballs 1 can evaporated milk 3 lbs. ground beef 2 C. oatmeal 2 eggs 1 C. onion, diced 1/2 tsp. garlic power 1/2 tsp. black pepper 2 tsp. salt 2 tsp. chili powder

In a large cast iron skillet, heat the oil over medium heat. While heating, salt and pepper the chicken pieces and then roll in flour to coat. When oil is hot, add chicken pieces and cook until evenly brown and the juices run clear, turning after 4-6 minutes. Drain on paper towels, keeping all drippings in the skillet to make gravy. To transfer: place the chicken in a clean cast iron skillet and cover tightly with foil; keep in a warm oven until ready to leave.

Homemade Chicken Gravy: Serves 8

In the same skillet, save the drippings and 4 tablespoons of the oil. Over medium heat, add 4 tablespoons of flour and whisk until smooth, cook for 1 minute, or until browned. Slowly add 2 cups of milk, whisking constantly to prevent burning. Stir until thick, about 6 minutes. Season with salt and pepper.

FALL 2014

Cook the potatoes in boiling water over medium-high heat until they are fork-tender; drain and return to pot. Using an electric mixer, blend the potatoes until most of the lumps are gone. Add the butter, cream cheese and 1/4 cup of the half & half. Blend until you reach the desired consistency, adding more liquid if they seem stiff. Transfer the potatoes to a large slow cooker and leave on warm until ready to serve.

OVEN FRIED POTATOES You will need to plan for two medium potatoes per each person you are serving (big eaters may require three). Scrub the potatoes and make sure all blemishes are cut off. You may peel them if you prefer. Cut them into 1” french fries, making sure they are all about the same size so they cook evenly. Line one or two sheet cake pans with foil and spray with cooking oil. Sprinkle the potatoes with salt and pepper, and drizzle 1/2 stick of butter over each pan. Bake in a 350 degree oven for one hour.

2 C. ketchup 1.5 C. brown sugar 2 Tbsp. liquid smoke 1/2 tsp. garlic powder 1/2 C. onion, diced Preheat oven to 350 degrees.

Mix the first nine ingredients until combined; form into 2” diameter meatballs and place them in 2 9”x13” pans. Stir the sauce ingredients together and pour evenly over each pan. Bake for 1 hour.

BAKED STEAK & CHEESE GRAVY

CREAMED PEAS & NEW POTATOES

GREAT-GRANDMA IRENE’S OATMEAL ROLLS

Serves 6-8 3 lbs. tenderized round steak or sirloin, cut into desired portion size 1 C. + 4 Tbsp. flour 1/3 block Velveeta cheese, cut into pieces salt & pepper to taste 3 C. milk 1/3 C. vegetable oil, for frying

Serves 8 2 lbs. new potatoes, quartered 2 C. new peas, shelled (or frozen) 2 Tbsp. butter 2 Tbsp. flour salt & pepper to taste 2 C. milk

2 C. water 1 C. quick cooking oats 2/3 C. brown sugar 1/3 C. sugar 3 Tbsp. butter 1/5 tsp. salt 2 pkg. quick rise yeast 1 C. warm water 1 tsp. sugar 5-6 C. flour

Heat oil in a large skillet over medium-high heat.

Dredge steak pieces in flour; when oil is hot, shallow fry until brown on each side (2-3 minutes per side). Season the steaks as they cook. Transfer the browned meat to a large casserole dish. Using the same skillet, drain all but 4 tablespoons of the oil. Add 4 tablespoons flour, whisk to remove the lumps and make a smooth roux. Cook for one minute, gradually add the milk, whisking constantly until it starts to thicken. Season again, remove from heat and incorporate pieces of velveeta. Stir and return to heat. Bring the mixture just to a boil, adding extra milk if it gets too thick. Pour over the steak. Bake in the preheated oven, uncovered, for 30 minutes. Remove, cover the dish and cook an additional 30 minutes.

Boil the potatoes in a large pot for 15 minutes or until tender. Drain. In a large pot bring 2 cups water to a boil, add peas and cook just until tender, about 5-7 minutes. Do not overcook; drain.

Melt the butter over medium heat, whisk in the flour until smooth, cook for 30 seconds. Gradually add the milk, stirring constantly so to not scorch the bottom. Cook until thick, add salt and pepper to taste. Add the potatoes and peas into the sauce, stir and simmer for 5 minutes before removing from heat and serving warm.

Using your microwave, boil 2 cups of water; add 1 cup oats, sugars, butter and salt. Stir together; let cool to room temperature.

(This can be done the night before). In a large mixing bowl, dissolve 2 packages of yeast into 1 cup warm water, add 1 teaspoon sugar; let set for 5 minutes. When the oatmeal mixture is room temperature, combine it with the yeast; add 3 cups of flour and mix with a large wooden spoon. Add another 2 cups of flour and continue to mix. Flour a clean counter and begin to knead the dough; knead 10 minutes, or until smooth and elastic. Transfer to a well-greased bowl and cover with a clean towel. Set in a warm place and let it rise 1 hour or until double in size. After it has risen, break the dough into dinner rolls. Shape into golf ball size and place them on a cookie sheet 1/2 “ apart. Let rise again, until double in size. Bake in a preheated 350 degree oven for 20 minutes. Brush warm rolls with melted butter.

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RECIPE

WORKBOOK PEANUT BUTTER CAKE Serves 16-20 2 C. flour 2 C. sugar 1 tsp. baking soda 1 stick butter 1/2 C. peanut butter 1/2 C. vegetable oil 1 C. water 2 eggs 1 tsp. vanilla 1/2 C. buttermilk 1/2 stick butter 1/4 C. peanut butter 1/4 C. milk 2.5 C. powdered sugar Preheat oven to 350 degrees.

Mix 2 cups flour, 2 cups sugar and baking soda, set aside. In a saucepan, melt 1 stick butter, 1/2 cup peanut butter, 1/2 cup oil and 1 cup water; bring to a boil. Add to flour mixture and stir. Beat 2 eggs with 1 teaspoon vanilla and 1/2 cup buttermilk; add to peanut butter mixture and pour into a greased jelly roll pan. Bake in preheated oven 18-20 minutes.

In saucepan, melt 1 stick butter, add 1/2 cup peanut butter, 1/2 cup milk and powdered sugar.

Mix until spreading consistency. Spread onto warm cake.

CHERRY ALMOND BARS Serves 16-20 1 C. butter (2 sticks), softened 2 C. sugar 4 eggs 1 tsp. vanilla 1/4 tsp. almond flavoring 3 C. flour 1 tsp. salt 2 cans (21 oz) cherry pie filling 1 C. powdered sugar 1/2 tsp. vanilla extract 1/4 tsp. almond extract 2 Tbsp. milk Mix first seven ingredients until smooth; spread 3 cups of mixture into a greased jelly roll pan. Top with pie filling and drop spoonfulls of remaining cake mixture. Bake 45-60 minutes until lightly brown, let cool.

SCOTCH-A-ROOS 12-16 bars 1 C. light corn syrup 1 C. sugar 1.5 C. peanut butter 6 C. crisp rice cereal 1 C. semisweet chips 1 C. butterscotch chips Generously butter a 9x13 inch baking pan. Set aside. In a large pot, mix together corn syrup, sugar, and peanut butter. Cook over medium heat, stirring until peanut butter melts. Bring mixture to a boil. Remove from heat, and stir in crisp rice cereal. Transfer mixture into a well buttered 9x13 inch pan. With your hands well buttered, pat it down into pan. In a medium saucepan, over medium low heat, melt chocolate chips and butterscotch chips until smooth.

Spread over top of bars and let bars cool. Cut into squares.

CHERRY PIE Serves 8 10 inch pie pan 1 double pie crust 6 C. pitted fresh sour cherries 3 Tbsp. flour 2 C. sugar, divided + 2 Tbsp.

1/2 tsp. almond flavoring 3 tsp. butter, cut into 1/2 tsp. pieces Roll out crust to fit bottom of pie pan. Mix together 1/2 cup sugar and 3 tablespoons flour; spread in the bottom of the pie shell. Set aside. Mix remaining 1 1/2 cups sugar, almond flavoring and cherries and let set for 5 minutes to dissolve the sugar. Pour into pie shell, dot with butter.

Place top crust over filling; cut 3-4 one inch slits in the top so steam can excape.

Adjust your oven rack to the lowest position and place a pizza stone here. Preheat the oven to 400 degrees. Sit an 18” piece of heavy duty foil on the stone and place the pie on the foil to bake. Bake 20 minutes, just until crust begins to brown. Remove from oven, brush with 1 whisked egg white and sprinkle with 2 tablespoons sugar. Continue baking until the filling is bubbly, 35-40 minutes. If the edges start getting too brown, bring up the side of foil to loosely cover the edges. Cool on a rack. Serve with vanilla icecream.

HOMEMADE VANILLA ICE CREAM Makes 1 gallon 5 eggs 2 (12 oz.) cans evaporated milk 1/2 pint heavy cream 1 (14 oz.) can sweeted condensed milk 1.5 C. sugar 1 tsp. vanilla 1 (3.5 oz) pkg instant vanilla pudding mix 4 C. milk In large bowl, beat together eggs, evaporated milk, cream, condensed milk, sugar and vanilla, with electric mixer. Beat in pudding mix until smooth. Pour into freezer canister of ice cream maker and add enough milk to bring mixture to fill line. Freeze according to manufacturer’s directions.

ROASTED GARLIC & TOMATO BASIL SOUP Serves 6 10 - 12 fresh ripe tomatoes 1 medium onion, chopped 1 head garlic 1 C. loose packed basil leaves 6 C. chicken broth 2 Tbsp. tomato paste 4 oz. cream cheese 1/2 C. heavy cream Heat oven to 350 degrees.

Cut top off garlic bulb, place cut side up in baking dish, drizzle with olive oil. Roast for about 20-25 minutes. (bulb will be very soft when squeezed). While garlic is roasting, place tomatoes in large pot of boiling water.

Boil just until skins burst and separate. (3-5 minutes) Peel skin from tomatoes, and chop into pieces, set aside.

In large pot heat 1 Tbsp. olive oil, add diced onions and sauté over medium/low heat until golden. Stir in tomatoes, broth, basil and tomato paste. When garlic is roasted, gently squeeze garlic out of skin and add to soup. Simmer soup for 40 minutes. Using a blender or immersion blender, process soup until smooth; return to pot. Add cream and cream cheese; simmer for additional 10 minutes.

Season with fresh ground pepper.

OVEN-BAKED OKRA Serves 6-8 1 lb. fresh okra 1 C. buttermilk 1 tsp. kosher salt 1 Tbsp garlic powder or 1 grated garlic clove 2 Tbsp dried minced onions 1 tsp chili-garlic sauce (Sriracha) 2 bread slices, processed into fine crumbs 1/2 C. cornmeal 2 Tbsp. flour 1/2 tsp. black pepper 4 Tbsp olive or vegetable oil Place a rimmed baking sheet in your oven and preheat it to 450 degrees. Slice the okra in half lengthwise, place in a large bowl. Mix buttermilk, salt, garlic, onions and chili garlic sauce; pour over okra and stir to combine.

In a large plastic bag, mix bread crumbs, cornmeal, flour and pepper. Toss okra in the bag until all pieces are evenly coated. Remove hot baking sheet from oven and drizzle with 2 tablespoons of oil. Place breaded okra on pan and drizzle with remaining oil. Bake for 20-30 minutes, carefully stirring half way through.

PASTA WITH PESTO Serves 4 2 C. loosely packed basil leaves 1/4 C. parmesan cheese 1 tsp garlic powder, or 1 fresh garlic clove 6 Tbsp. olive oil 1/2 tsp. kosher salt 1/2 Tbsp. fresh lemon juice 1/2 lb. spaghetti, cooked In the bowl of a food processor, pulse basil, parmesan, garlic, and salt; drizzle in oil and lemon juice. Toss with cooked spaghetti.

FALL 2014

MIX IT UP

Leftover pasta can be mixed with the tomato basil soup to create a creamy tomato pasta full of fresh flavor.

47

FRIED ZUCHINI WITH LEMON GARLIC AIOLI Serves 6 appetizer servings 2 medium zuchini / 2 eggs / 1/2 C. milk / 1 sleeve saltine crackers / 1/2 C. flour / 1/2 tsp. salt / 1/2 tsp. pepper / 1 C. vegetable oil Heat the vegetable oil over medium high heat. Slice your zuchini into 1/4� discs. In a large plastic bag, crush the sleeve of saltine crackers until they are fine crumbs; add in flour, salt and pepper. Whisk the 2 eggs with 1/2 cup of milk, add in zuchini slices and stir to coat. Working in batches, move the zuchini from the egg mixture into the bag, shaking to coat each piece. When every piece is coated, fry in the hot oil until brown and crispy, turning once. Drain on paper towels and sprinkle lightly with salt. Serve hot with dipping sauce.

For the Garlic Lemon Aioli: Mix 3/4 cup of mayo with 2 1/2 tablespoons fresh lemon juice and 2 minced garlic cloves. Stir to combine and season to taste with salt and pepper.

Also try this aioli with the oven fried okra!

FALL 2014

GIVE BACK FEATURE FOLLOW-UP

PROMISE RANCH THERAPEUTIC RIDING

ANNUAL FUNDRAISING EVENT November 13th, 6:00 pm-9:00 pm

The PACE Center

20000 Pikes Peak Avenue, Parker, CO

For their annual fundraising event, PRTR will be showcasing the film, Riding My Way Back. The 30-minute documentary follows the story of Aaron Heliker, a retired US Veteran who after multiple deployments in Iraq and Afghanistan returns home suffering from a traumatic brain injury, PTSD and severe nerve damage. Deeply depressed and on the brink of suicide, Aaron finds comfort in caring for a horse named Fred and begins the long process of healing and rehabilitation through equine therapy.

The PRTR fundraising event and film showing comes on the heels of Promise Ranch’s recent approval by Tricare to become the first PATH certified program of its kind approved to provide Hippotherapy for active and retired military personnel’s eligible dependents suffering from a primary or secondary diagnosis of Multiple Sclerosis or Cerebral Palsy.

Tickets to the event are $20.00 and Promise Ranch will be excepting donations and contributions throughout the evening. Riding My Way Back will be shown throughout the evening at 6:00, 7:00 and 8:00PM. The event will also feature silent and live auctions, hors d’oeuvers, a cash bar and live performances by a musical group of developmentally disabled individuals in between showings of the film.

Tickets can be purchased online at www.parkerarts.org or via the PACE Center box office, 303-805-6800. To view the trailer for Riding My Way Back visit http://www.ridingmywayback.com/trailer

DID YOU MISS IT? Visit Promise Ranch for yourself by reading the special Giving Back profile feature in our Summer issue! Read the digital version online at LivingInDenver.co *PRTR RIDER, RUAIRI, WAS INCORRECTLY IDENTIFIED AS “RORY” WE APOLOGIZE FOR THE MISSPELLING. *FOUNDER, DR. ANNE MOORE, WAS MISIDENTIFIED AS A FORMER PEDIATRICIAN WHEN SHE IS, IN FACT, STILL PRACTICING.

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SPONSOR A PROMISE RANCH THERAPY HORSE Promise Ranch currently utilizes 8 therapy horses, many of whom have been donated or rescued. Visit www.prtr.org/sponsorship to sponsor one of these wonderful horses and help PRTR to provide the necessary boarding, veterinary and farrier services needed to maintain their program.

SPONSORSHIP LEVELS

FALL 2014

1 bale of Hay: 1 month of Supplements: 1 Farrier visit: 1 Semi-annual Veterinary visit: 1 Dentist visit: 1 month of Board (full care):

$15 $25 $50 $100 $200 $450

*Silver Sponsorship: *Gold Sponsorship: *Platinum Sponsorship: Platinum Sponsorship covers the entire cost to run our program for 1 month.

$1000 $2500 $4000

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C OLORADO

The Colorado Proud Program was created by the Colorado Department of Agriculture in 1999, to promote Colorado food and agricultural products.

One of the goals of Colorado Proud is to make it easier for consumers to identify and purchase Colorado products by labeling them with the Colorado Proud logo. In 1999, the program started with 65 companies; and now, the Colorado Proud Program has more than 2,000 members that include growers, processors, restaurants, retailers and associations statewide.

August was Colorado Proud Month and Colorado Proud went on a three week, state wide “Choose Colorado Tour” to integrate agricultural communities and celebrate farmers and produce growers, while educating and influencing consumers along the journey. Colorado’s agricultural industry continues to overcome adversity from drought, fires, floods and recession, and consistently earns its ranking as one of the state’s top-three leading industries.

FALL 2014

P ROUD

How to get involved

Becoming a “Colorado Proud” business is an easy process and you can get started for free at www.coloradoproud.org.

Once registered, your business can use the Colorado Proud label to promote any food or agricultural product that has been grown, raised or processed in Colorado.

“Grown” applies only to fresh produce, herbs, grains and horticultural products, “Raised” applies only to livestock, and “Processed” applies to products. Fresh produce, herbs, grains and horticultural products must be grown in Colorado.

Livestock must be raised in Colorado.

Value-added consumer foods (jams, salsas, sauces, chips, dairy, sausage, jerky, etc.) must be manufactured in a commercial kitchen in Colorado and companies are encouraged to use ingredients that are grown or raised in Colorado. Foods manufactured in home kitchens under the Cottage Foods Act do not qualify for the program. Non-food items must be at least 50 percent agricultural origin by weight, and that agricultural base must have been grown, raised or processed in Colorado. Non-food products such as pet food/treats and fertilizer must also be currently registered through the appropriate programs at the Colorado Department of Agriculture. >> 53

10 reasons t 3

PRESERVES GENETIC DIVERSITY

1

TASTES BETTER Local food tastes better. By buying local, you are receiving the freshest possible produce, picked just hours before delivery to your local store. Produce that travels long distances is days older. Sugars turn to starches, plant cells shrink, and produce loses its vitality and flavor.

FALL 2014

2

MORE NUTRITIOUS Local food is more nutritious. Once harvested, produce quickly loses nutrients. Since local produce is sold right after it’s picked, it retains more nutrients.

Local food preserves genetic diversity. Large commercial farms grow a relatively small number of hybrid fruits and vegetables because they cannot tolerate the rigors of harvesting, packing, shipping and storage. This leaves little genetic diversity in the food supply. Family farms, on the other hand, grow a huge number of varieties to extend their growing season, provide eyecatching colors and great flavor.

Many varieties are “heirlooms” passed down through the generations because of their excellent flavor. Older varieties contain the genetic structure of hundreds or thousands of years of human selection and may provide the diversity needed to thrive in a changing climate.

4

PROMOTES ENERGY CONSERVATION Local food promotes energy conservation. The average distance our food travels is 1500 miles, mostly by air and truck, increasing our dependence on petroleum.

By buying locally, you conserve the energy that’s used for transport.

5

USES LESS PACKAGING Local food uses less packaging.

Buying produce from a farmers market or from a farm itself is a no-frills process that involves less packaging.

to buy local 8

PRESERVES OPEN SPACE

6

SUPPORTS LOCAL FARMERS Local food supports local farmers. The American family farmer is a vanishing breed - fewer than 1,000,000 people (less than 1%) of Americans claim farming as a primary occupation.

It’s no wonder: it’s hard to make a living when you get less than 10 cents of every retail food dollar.

By buying locally, the middleman disappears and the farmer gets full retail price, in turn helping farmers continue to farm.

7

BUILDS COMMUNITY Local food builds community. By getting to know the farmers who grow your food, you build understanding, trust and a connection to your neighbors and environment.

The weather, the seasons and the science of growing food offer great lessons in nature and agriculture.

Visiting local farms with your friends and your family brings that education and appreciation to the next generation.

Local food preserves open space. Do you enjoy visiting the countryside where you see lush fields of crops, meadows of wildflowers, picturesque barns and rolling pastures? Well, this should also serve as a reminder that our treasured agricultural landscape survives only when farms are financially viable.

By spending your money on locally grown food, you’re increasing the value of the land to the farmer and making development less likely.

9

BENEFITS WILDLIFE Local food supports the environment and benefits wildlife. Family farmers tend to be good stewards of the land – they respect and value fertile soil and clean water. And their farms provide the fields, meadows, forests, ponds and buildings that are the habitat for many beloved and important species of wildlife. In addition, buying local also reduces the use of fossil fuels and helps to protect the environment from harmful exhaust fumes.

10

PROTECTING THE FUTURE

Local food is about the future.

Supporting local farms today helps keep those farms in your community, ensuring that your children and grandchildren have access to nourishing, flavorful and abundant food. When you choose to buy locally, and make your choices known, you raise the consciousness of your family, friends and neighbors.

55

FALL 2014

GOLDEN

COLORADO PROUD BUSINESSES These Golden businesses are all listed on the Colorado Market Maker website; find out how to get your business listed in the Colorado Proud directory on page 53.

5 Star Baking Co 5starglutenfree.com

AC Golden Brewing Co

Sodexo at Colorado School of Mines csmdiningservices.com

acgolden.com

Sunflower Farms

BrandWerks Group

SunRise Ranch, LLC

Coleman Natural Products Inc. colemannatural.com

Golden Moon Distillery goldenmoondistillery.com

Grateful Bread Company gratefulbreaddenver.com

La Empanada Gourmet laempanadagourmet.com

Mountain Girl Botanics, Ltd.

sunriseranchllc.com

Table Mountain Inn Terra SoLuna Alpacas terrasolunaalpacas.com

The Golden Hotel TSR Agrestructino, LLC agriburbia.com

mountaingirlbotanics.com

White Girl Salsa

Novacek Greenhouse

whitegirlsalsa.com

Rocky Mountain Vinegar Works

Wondervu Cafe & Gift Shop wondervucafe.net

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FALL 2014

Fall Calendar of Events

GOLDEN farmers’ market

Saturdays through October 4th; Adjacent to Golden Public Library; 1019 Tenth Street

8am-1pm

a day out with thomas

September 13th-14th, 20-21st, 27th-28th

Colorado Railroad Museum; 17155 W. 44th Avenue 9am-5pm

SPIDER MANSION HAUNTED HOUSE

September 27th - November 2nd

Heritage Square; 18301 West Colfax Avenue

white ranch park - flood restoration project

October 4th; Sponsor: Volunteers for Outdoor Colorado 5611 Glencoe Valley Rd. / 25303 Elcher Hill Rd.

9am-3:30pm

knock your boots off beer tasting & chili cook-off October 11

Sponsor: Golden Chamber of Commerce Arapahoe Street between 12th & 13th

2pm-5pm

alpacas on the rocks

October 11th & 12th

Jefferson County Fairgrounds; 15200 West 6th Avenue

9am-5pm

season opening concert

October 19

Sponsor: Jefferson County Orchestra CSM Green Center; 924 16th Street

3pm

whale of a used book sale

October 23

Sponsor: Jefferson County Library Foundation & Friends Jefferson County Fairgrounds; 15200 West 6th Avenue

6PM-8:30pm

Trick or treat train & halloween town October 25th & 26th

Colorado Railroad Museum 17155 West 44th Avenue

10am-4pm

a day out with thomas

59

FALL 2014

Colorado Furniture Consignments has purchased a second location in Cherry Creek. Koru Consignment Furniture is conveniently located just off of 6th Avenue.

Come pay us a visit in person, or find us online.

FIND US ON FACEBOOK!

Mountain Rustic | Traditional Mountain Elegance | Transitional

Location: 1193 Bergen Parkway, Suite N/O/P (King Soopers Shopping Center) Evergreen, Colorado 80439

Store Hours: Monday - Saturday 9-6 Sunday - 11-5

Contact: Main Line 303.679.8000 Fax Line 303.679.0700 ColoradoConsignments.com

formal | modern/contemporary transitional | vintage | shabby chic

Location: 2434 E. 6th Ave. Denver, CO 80206

Store Hours: Monday – Saturday 10-6 Sunday 10-4

Contact: Phone 303.333.1738 Koruhome.com

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FALL 2014

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