Northshore Fitness | Summer 2022

FITNESS Northshore

SUMMER 2022

UPCOMING EVENTS KIDS CLASSES & PROGRAMS PRO SHOP ESSENTIALS

MEMBER SPOTLIGHT THE THERIOTS

PAC’S COLLEGIATE RUNNER’S Caroline Weisinger Gwyneth Hughes Paige Anderson Harrison Weisinger

UPCOMING PROGRAMS & EVENTS Kids Summer Programs

Date Nights

Junior Summer Tennis - Begins June 6

Friday, May 20 | Escape Room

Summer Swim Team - Begins May 19

Friday, June 17 | Movie Night

Swim Lessons - Begin in May

Friday, July 15 | Beat the Heat

Kids Classes - Begin June 1

Friday, August 19 | Back to School

Foundations - Begin May 23.

PASS JV - Begins May 23 Tri-Kids - Begin July 5

CONTACT US

If you would like to speak with anyone on the team, please ask for them at the front desk, call 985.626.3706, or email them at the addresses listed.

Fred Klinge GENERAL MANAGER fklinge@thepac.com

MARKETING Rachel Crowley rcrowley@thepac.com

FITNESS Marie Wiles marie@thepac.com

CHILDCARE Karen Cowhey kcowhey@thepac.com

SENIORS Jenny Dreessen jenny@thepac.com

HUMAN RESOURCES Breanna Grimes brenna@thepac.com

STAY CONNECTED

MEMBERSHIP Grace Rousset grace@thepac.com TENNIS Mark Dominguez mark@thepac.com

pelicanathleticclub pelicanathleticclub

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AQUATICS Charlotte Boswell charlotte@thepac.com

GROUP EX Nicol Rabalais nicol@thepac.com ACCOUNTING Stephen Sanders stephen@thepac.com COMPETITIVE SWIM Emmett Smith esmith@thepac.com MEMBER SERVICES PRO SHOP Hope WaddelI hope@thepac.com

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Tennis Tournaments

Events

8TH ANNUAL DAVIS CUP

May 6 - Coffee Cart

May 18, 2022 26TH MICHELOB ULTRA TENNIS CLASSIC September 15-18 COMBO DOUBLES TOURNAMENT October 13-16

May 21 - Summer Kick-Off June 11 - Popsicle Day June 22 - Pop up for Kids

Summer Club Hours May 30th - August 7

Monday - Friday 4:45am - 10:00pm Saturday 7:00am - 7:00pm

July 4 - Hot Dogs on the 4th

Sunday 9:00am - 7:00pm

July 15 - Dive-In Movie

Holiday Club Hours

August 6 - End of Summer

July 4th 7:00am - 7:00pm

Party

HIGHLIGHTS

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PAC SWIM INSTRUCTORS

SUMMER ESSENTIALS

COLLEGIATE SIGNING DAY

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THE THERIOTS

STRONG WOMEN OVER 60

MENTORING MOMENTS

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PELICAN ATHLETIC CLUB’S TENNIS STAFF

MEET TENNIS TENNIS DIRECTOR Mark Dominguez - A certified USPTA-1 since 1998, Mark has experience in teaching and playing.

He was a top-ranked junior player from Gulfport, Mississippi, and received the Moore’s Sportsmanship Award by the Mississippi Tennis Association.

In addition, Mark was named “Most Improved” player by the UNO Tennis Team and received the Sportsmanship Award for the Sun Belt Conference on a four-year tennis scholarship at the University of New Orleans. After college, he worked as a full-time teaching pro at the Hilton River Center and then at the Beach Club in Metairie, where he and his partner were ranked #1 doubles in Louisiana.

HEAD INSTRUCTOR Pattie Adams –

A certified USPTA and USTA Official, Pattie graduated from Captain Shreve High School in 1981, ranked 5th in the South in singles and 10th in the nation in doubles. She was a 3-time junior doubles champion in the South. Pattie played collegiately at Ole Miss and LSU. At Ole Miss her first two years, she played #1 on the 8th ranked team in the nation while earning a spot on the Southeast Regional Team as a sophomore. At LSU, Pattie captured the #2 Southeastern Conference doubles championship as a senior. Pattie was the assistant tennis pro at Bocage Tennis Club in 1986 and joined the Centenary Staff as the assistant tennis coach in 1987. In 1988, Pattie became the Centenary women’s coach, where they were ranked 6th in the NAIA poll. At Pelican, Pattie assists with the junior program and group and private lessons.

HEAD PROFESSIONAL

Luis Lopes – Luis has been teaching tennis for over 32 years.

He was the Director of Tennis at Beau Chene Country Club for 18 of those years when his teaching career took him in a different direction. He is back teaching again, helping with the junior program along with teaching group and private lessons. Luis is a great addition to the Pelican Tennis Staff providing us with his experience and knowledge of the game.

HEAD PROFESSIONAL

John Bunel – John earned a professional teaching rating from the United States

Professional Tennis Registry and has over 37 years of teaching experience. As a four-year letterman at Rummel High School, John teamed with Stan Chelchowski to win the Louisiana High School Athletic Association 4-A State Doubles Championship. He was awarded a tennis scholarship to the University of New Orleans and toured England as a member of John Newcomb’s International Touring Team. He also held state rankings in both Texas and Louisiana.

ASSISTANT PROFESSIONAL Tommy Grunditz – Tommy has been a USPTA-1 for 32 years.

He has been teaching on the Northshore since 1990. He started his career as the Director of Tennis at Franco’s, then as the Director of Tennis at Pelican Athletic Club, and ended as the Director of Tennis at Beau Chene Country Club. Tommy assists with the Junior Program along with teaching private and group lessons.

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TENNIS COORDINATOR Barbara Fisher – Barbara has been a USPTA-2 teaching instructor for 34 years. In

1989, she coached a USTA 2.5 men’s team to a National Championship. In her 18 years coaching St. Scholastic Academy, SSA won 7 State Championship Titles. She was the Director of Tennis at Pelican Athletic Club for 15 years, recently retiring.

Currently, she is the USTA League Coordinator for the Northshore, sits on the Louisiana Tennis Association Board, is a member of the USTA State League Council and the Vice-President/Treasurer of the local Community Tennis Association. If there is a question regarding tennis in our community, Barbara will have the answer.

UPCOMING TENNIS TOURNAMENTS May 28, 2022

COMBO DOUBLES TOURNAMENT

Teams will be formed and drafted by team captains

October 13-16

Offering Men & Women Doubles 2.5 3.0 3.5 4.0 4.5 5.0

Men & Women Doubles 5.5 6.5 7.5 8.5 9.5

$50.00 per player

First match starts at 6:00pm Round Robin Format

8TH ANNUAL DAVIS CUP

Food, Beer, Drinks + Courtside Snacks

26TH MICHELOB ULTRA TENNIS CLASSIC September 15-18

$85.00 per player Food, Beer, Drinks + Courtside Snacks

Contact Tennis Director MARK DOMINGUEZ tennis@thepac.com

First match starts at 6:00pm Round Robin Format Offering Men & Women Doubles 5.0 6.0 7.0 8.0 9.0 $100.00 per player Food, Beer, Drinks + Courtside Snacks

WHETHER YOU ARE A SOCIAL OR COMPETITIVE TENNIS ENTHUSIAST, PAC HAS THE FACILITIES YOU’VE BEEN LOOKING FOR! Pelican Athletic Club has 14 pristine lighted tennis courts including 4 rubicon and 10 hard courts with court-side cabanas and a tennis concierge to meet the needs of our members.

To contact tennis call 985.626.3706 ext 146 or email tennis@thepac.com

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Running Strong

PAC MEMBERS ON COLLEGIATE TRACK TEAMS LIFT WEIGHTS TO IMPROVE The secret’s out. Strength training for endurance can make you run faster. It doesn’t bulk you up. It doesn’t slow you down. Instead, it improves your running economy to run faster and longer and lowers the risk of injuries.

No one knows this better than our five PAC members currently running on collegiate track teams- Paige Anderson, Ashlyn weekly workout routine, and they confirm the benefits.

said. “I continued this

Caroline Weisinger is a senior at Spring Hill College in Alabama.

She did some strength training to prevent injury in high school, but collegiate running expanded her program significantly.

strength training into 2021,

“Strength training has always been something I’ve added into my routine to lessen injury,” Caroline said. “In college, there was a heavy emphasis on weight lifting and core-oriented routines.”

Caroline found strength training also improved another aspect of her performance, “running economy,” a technical term for increased efficiency and reduced oxygen demand. Running economy is much like automobile fuel efficiency, where a car uses less gasoline at higher rates of speed after a tune-up.

“Adding strength to my program helped me gain more control of my body while running,” Caroline said. “I feel stronger and more in synch, balanced and aware of how my muscles are working.”

Gwyneth Hughes, a sophomore at LSU, increased her strength training over the summer of 2021 to help her get through some lower leg injuries from her freshman year. Her regime included upper and lower body strength exercises, plyometrics, and specific programming to improve the reactive strength in the calves and ankles.

“I started strength training in 2020 (freshman year) during the lockdown. It improved my running form and reduced injuries, Gwyneth R/L: Gwyneth Hughes, Ashlyn Anderson

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which helped me during cross-country season.”

Paige Anderson a junior at William Carey College in Mississippi, saw improvements when she started strength training in college.

“When I added strength to my running, I could tell the speed work seemed easier, and I was hitting

Paige Anderson

Anderson, Gwyneth Hughes, Harrison Weisinger, and Caroline Weisinger They have extensive strength training programs in their

F/B: Caroline WeisingerHarrison Weisinger

faster

“Also,

times!” Paige

many

said. “My form got better as well (on longer

people don’t realize how important

distances).”

it is to have strong arms

Harrison Weisinger, a

while running,” Ashlyn

freshman at Spring Hill, has lifted since sophomore year in high school and noticed the improvements in force production (the exercise term for how much power can be produced by the muscles during exercise).

said. “Bench press is a great workout to strengthen the arms,

PAC’S COLLEGIATE RUNNER’S FAVORITE EXERCISES Caroline Weisinger – Squats with dumbbells and “anything core-related” Gwyneth Hughes – Single leg deadlifts and Bulgarian Split Squats

Paige Anderson – Hamstring curls with a stability ball and bent over rows Harrison Weisinger – Back Squats and Bulgarian Split Squats

Ashlyn Anderson – Hex bar deadlifts and bench press

chest, and back.”

“When I added strength training, I felt stronger in my stride. I feel it gives me an extra push when running a race. For me, it’s a mental tool as well.

It helps me know I have strength under my belt and can keep going.”

While primarily a lowerbody activity needing lower body strength work, running efficiency is also enhanced by upper-body work. Arm muscles can contribute 10-20% to running economy.

Ashlyn Anderson, a freshman at the University of North Alabama, included this concept in her list of benefits.

Front row - Gwyneth Hughes, Caroline Weisinger, Ashlyn Anderson Back row - Paige Anderson, Harrison Weisinger

PAC SWIMMING INSTRUCTORS

Dedicated to Providing a Lifetime of Water Safety and Enjoyment Brandy Morris, Judith Olsen, , and Marion Grendel are PAC’s primary instructors throughout the year, and between them, they have almost 80 years of swim instruction experience. All three instruct by utilizing games, praise,

“Using songs, a favorite swimming toy, and giving them physical support

more familiar the child is with the process, the easier the adaptation to the water.

Bath games like blowing bubbles in the tub are a good start to get young ones used to the water.

Brandy recommends using a pinwheel to practice exhaling, and Judith suggested blowing a ping pong ball on top of the tub water. Judith also recommends purchasing goggles and other toys for bath time and pool outings.

According to Marion, another critical aspect is approaching water safety positively and practically.

individual goals, and having fun.

The personal approach is a recent development in group swimming lessons that’s helped foster better progress.

in the water are good

“Ages ago, we would have the students learn the techniques and practice them and expect the whole group to learn at the same pace,” Judith said. Today, we teach each child on their learning levels. As long as the children are smiling and having fun- we all win in the pool.”

“You want to engage them

Games are a common denominator in group lessons to make the students feel comfortable.

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ways to make them feel comfortable,” Brandy said. (in the process), and it encourages them to try to do more.”

Another aspect of helping new swimmers adapt to the starting lessons is to do some preparation at home or during an outing at the pool. The

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“Parents can help foster a healthy respect for the water by emphasizing water safety

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The Best Age to Start Swim Lessons over the inherent risks,” Marion said. “Always have someone with you, especially an adult.

Be aware of the body of water you are about to enter and make sure it’s safe.”

Cody Scott, the father of swim student Evie – age 3, agreed with Marion’s assessment. “We tried to explain to her how to respect the water but not be afraid,” Cody said. “She loves coming here (for the weekend lesson) and looks forward to it. Judith’s been great.”

The PAC Swim program’s overall goal is to have its students learn lifelong skills for fun and exercise.

Studies show that the best time for a child to start learning swim basics is between 1 and 4.

However, infants aged six months to 2 years can participate in Mommie & Me Lessons at the PAC to enjoy and get acclimated to the water. These lessons also teach parents crucial water safety skills to educate better and protect their children. If your child is older than 4, don’t worry. It’s never too late to learn. Ages 4 and up are when kids begin to grasp swimming techniques, like floating and swimming to a specific destination.

Enrolling your child in swim lessons between the ages of 6 months and four is the most effective way to help them acclimate to water.

This early acclimation will encourage them not to fear swimming as their lessons get more challenging.

“Swimming is a skill that you will keep your entire life, “Aquatics Director Charlotte Boswell said. “It is a non-weight bearing exercise that will provide health benefits to keep you healthy and happy.”

SWIM LESSONS

TO LEARN ABOUT OUR SWIM LESSON PROGRAMS VISIT THEPAC.COM OR EMAIL CHARLOTTE@ THEPAC.COM.

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Pelican Athletic Club’s Pro Shop

R E M M SU Essentials

DAY DRINKER + SUNNIES - Plastic

tumbler with lid and straw comes with coordinating plastic party sunglasses.

PAC CROP TOP

– This comfortable, loose fitting crop top is a must for the summer.

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BARE MINERAL SUNSCREEN This non-greasy formula is free of paragons, phthalates, and synthetic fragrances--for worry-free fun in the sun.

FEDORA

WWW.THEPAC.COM - Woven paper straw fedora with leopard printed accent band and interior adjustable feature. One size fits most.

LOOPI TOTE BAG - Essential, on-the-go companion.

It features an interior zipper pocket for secured items, and two, easy-access pockets, perfect for a Swig water bottle!

SENITA MARATHON SHORTS – These

lightweight, breathable shorts, have the most comfortable waistband with a built in pocket. Perfect for those who are constantly on the go.

SENITA POCKET DRESS - This is the perfect for the summer. It can be used as a swimsuit cover-up or a dress to wear out.

COOLA SCALP & HAIR MIST ORGANIC SUNSCREEN SPF 30 - It’s essential SPF hair

care, SPF 30 protects those often-forgotten spots. This waterresistant SPF mist doesn’t weigh hair down or leave it looking greasy.

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CONGRATULATIONS!

PELICAN ATHLETIC CLUB SWIM TEAM SENIORS SIGN TO PLAY COLLEGIATE SPORTS

PICTURED LR: Jack Rodgers, Quinn Haley, Cameron Smith

school state champion.

QUINN HALEY is a senior at Northlake Christian. She has signed to swim with Roanoke College in Virginia. Quinn has been a member of the year round swim team at PAC for 7 years. She is a SwimPAC Team record holder, a NCS school record holder, and a Division III high

CAMERON SMITH has been a part of the SwimPAC team for 4 years. He has signed on to swim for the University of Montevallo in Alabama. He is a SwimPAC team record holder and Speedo Sectionals Qualifier.

Representing St Paul’s School, Cameron is the SPS

Team record holder in the 100 free, as well as the 200 free relay and the 400 relay.

Cameron was team captain and helped SPS to a 3rd place Division I state finish.

JACK RODGERS is also a senior at St Paul’s and has also signed to swim at the University of Montevallo in Alabama. Jack is the team captain for SPS and part of the SPS team records in the 200 and 400 freestyle relays and was instrumental in leading St. Paul’s to a 3rd place state finish. Jack has been a member of the SwimPAC team for 3 year

SUMMER FRIDAY NIGHT DANCE PARTY Join our Friday Night Dance Parties to celebrate Summer and kick off your weekend. You will work up a sweat in this high energy class with fun upbeat music and themes.

Classes will be in Studio One at 6:00PM on the following dates: June 3 June 24 July 15

MEET KELLI Kelli is PAC's newest Membership Sales Rep. She moved back home to the Northshore after 16 years in Houston working in business development in the oil & gas industry. Before Hurricane Katrina took her to Texas, she was the Director of Cultural & Public Affairs for the City of Slidell.

When she moved back, PAC became not only Kelli's gym to work out, but a club to socialize and make new friends. She is excited that she can now work with its members one-on-one.

You can find Kelli and her husband every morning and evening walking their dogs on the Lakefront.

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Protecting Your Skin from the Sun

by Tiffany King

As the summer quickly approaches, it is important to start thinking about how to protect your skin. Seeking protection from the sun is VERY important to protect yourself from skin cancer and keep your skin from aging prematurely.

Sunscreen is essential and something we will discuss, but there are other things to consider too. Sun protection goes beyond just your sunscreen lotion. A couple of examples are using a rash guard or other protective outerwear. Think of the time you are going outside and try to avoid the mid-day hours.

Most weather apps now have a UV index that you can consult before an outing.

When you are outside, find shade if possible. Also, always remember that sunglasses are cute and functional; they protect your eyes from the sun’s UV rays.

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Let’s talk about sunscreens. Just so you know, they are not all created equal. I consulted EWG.org/sunscreen for their top list of sunscreens for 2022. The most common ingredients in sunscreen that are considered safe and effective are Titanium Dioxide and Zinc Oxide. Avoid sunscreens with oxybenzone, which can penetrate the skin and cause hormone disruption. Higher SPF does not always mean a better product. The FDA now recognizes that a higher than 50 SPF does not make the product more effective and gives people a false sense of security. Sunscreen should be reapplied every hour for ultimate protection no matter the SPF rating.

TOP FIVE SUNSCREENS BY EWG CeraVe Moisturizing Lotion SPF 30 Think Sport Mineral SPF 50 Badger Lavender Clear Zinc Sunscreen SPF 30 Supergood Unseen Sunscreen SPF40 La Roche Posay Double Repair Face Moisturizer SPF 30 *All of these are available on Amazon.com

So this summer, make sure you have fun in the sun but protect that skin!

You can find the full sunscreen report on EWG.ORG/ sunscreen.

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MEET OUR PRESCHOOL TEACHERS HALEY CHAPRON MOTHER’S DAY OUT AGES 18 MONTHS-2 YEARS Haley has been working in Playland for over 6 years, starting her freshman year of high school. She was in charge of the Summer Camp and then assumed the position of Lead Teacher for our young students in Mother’s Day Out. She grew up in Mandeville and graduated from Fontainebleau High School. She is currently attending Southeastern Louisiana University with a major in Marketing and Social Media. Haley exudes enthusiasm and truly loves her job.

MELISSA EBERTS MOTHER’S DAY OUT AGE 3 YEARS Melissa has been teaching preschool for over 23 years. She graduated from Grace King High School and attended University of New Orleans, majoring in Early Childhood Education. She taught at Kindercare in Metairie and then at Tender Year’s before coming to PAC. She has a joy for teaching and it shows in each of her students. In her spare time, Melissa loves to go for walks with her dogs and spending time with her family.

GISELE ACCARDO PRESCHOOL AGES 4-5 YEARS Gisele has been teaching preschool for over 33 years. She attended the University of New Orleans and particularly enjoyed her coursework in Children’s Literature, child psychology and French. She loves art, music, and creating of all kinds, which she incorporates into her classroom teaching.

She has 2 dogs, a cat and a parrot, which will appear in her classroom from time to time! Gisele has an inviting classroom and is constantly looking for ways to incorporate fun games and activities into their day. This is truly her passion!

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Mardi Gras Parade

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Ready ... set ... summer!

Kids Classes JUNE 1-JULY 29 AGES 6-13 COMPLIMENTARY TO MEMBERS

PAC SUMMER ACTIVITIES FOR KIDS!

AQUA KIDS

MONDAY 9:15AM LOCATED IN THE POOL

This class includes games and fun water activities, located in the 8-lane pool. Children must be able to swim to attend.

CARDIO PARTY

MONDAY + WEDNESDAY 11:00AM LOCATED IN STUDIO 1

This class features kid-friendly routines and choreography to upbeat music. We will break down the steps to get kids moving in this fun, high energy cardio class.

KIDS SPIN + STRONG MONDAY + WEDNESDAY 11:00AM LOCATED IN SPIN STUDIO

KIDS YOGA

TUESDAY + THURSDAY 1:00PM LOCATED IN MIND BODY

This combo class includes classic spin with bodyweight interval exercises. Your child will ride hills and sprints on the bike and do bodyweight exercises off the bike such as boxing and jumping, all to kid friendly cuing and music. Please sign up for a spin bike at the front desk prior to class. Six small bikes suitable for children 4’8” and under are available, children 4’8” and up can ride the standard spin.

A class filled with movement and postures integrating mind and body. Your child will reap the physical and mental benefits of yoga from stress management and relaxation through meditation while increasing flexibility, strength, and balance. A yoga mat is needed for this class.

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Youth Fitness

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MAY 23 - AUGUST 4

COMPLIMENTARY TO MEMBERS

FOUNDATIONS

(AGES 6-10) MONDAY - THURSDAY 9:30AM-10:15AM IN YAC

Children are learning basic movement patterns in a low key and fun environment. This class will help your child improve coordination and confidence!

PASS JV

(AGES 11-13) MONDAY - THURSDAY 8:30AM-9:30AM IN THE PERFORMANCE CENTER

A challenging class for children structured to improve their weightlifting performance and sport-specific skills.

For more information or to register your child email jcurry@thepac.com.

Youth Programs TRI-KIDS

JULY 5 - AUGUST 4 TUESDAY + THURSDAY 4:30PM - 5:30PM COMPLIMENTARY TO MEMBERS

Children ages 8-18 learn the skills of running, biking, and swimming. It’s a great opportunity for kids to learn the art and fun of triathlon. Registration required.

For more information email josh@thepac.com or call 985.869.0250.

PASS VARSITY This year round programs prepares High School Athletes (ages 14+ to take their game to a new level. Offers workouts proven to improve power, strength, agility, and speed, emphasizes flexibility and mobility, as well as prevent future injuries through proper training technique. (Fee-based).

For more information or to register email jcurry@thepac.com or call 985.869.0250.

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Ready ... set ... summer! (con’t)

SWIM LESSONS Pelican Athletic Club’s Splash Swim School offers lessons to beginners-advanced emphasizing water safety, swimming skills, correct breathing, and body position. Our highly trained instructors are gentle, responsible, and understand the unique aspects of teaching children how to swim. (Fee-based).

2 WEEK GROUP LESSONS

EIGHT 40 MINUTE LESSONS OFFERED OVER 2-WEEKS. AVAILABLE MAY, JUNE + JULY

10 WEEK GROUP LESSONS

ONE 30-MINUTE LESSON PER WEEK FOR 10 WEEKS. BEGINS AUGUST + SEPTEMBER

SUMMER MOMMY & ME GROUP LESSONS

FOUR 40 MINUTE IN 1 WEEK. AVAILABLE IN MAY + JUNE

PRIVATE AND SEMI PRIVATE LESSONS AVAILABLE For more information on Swim Lessons email charlotte@thepac.com or call 985.626.3706 ext 167.

SUMMER SWIM TEAM: STARTS MAY 19 The swimPAC Summer Swim Team, the Pelicans, is designed for various abilities and skill levels.

We aim to provide a safe and friendly swimming experience for each child. This program offers detailed stroke and dive instruction, with a focus on improvement and enjoyment of the sport of swimming. The Pelicans will attend competitive meets against other local summer teams. (Feebased).

For more information email swim@thepac.com.

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JUNIOR TENNIS Advancing your child’s love and enjoyment for the game of tennis. We take great pride in our program of advancing your child’s love and enjoyment of the game, providing excellent group training followed up by match and league play opportunities. (Fee-based).

SUMMER SESSION I JUNE 6 - JULY 13

SUMMER SESSION II JULY 25 - AUGUST 24

LITTLE TENNIS:

AGES 5-7 MONDAY + WEDNESDAY 5:30PM - 6:30PM

CHILDREN’S TENNIS

AGES 8- 12 MONDAY + WEDNESDAY 6:30PM - 7:30PM

INTERMEDIATE TENNIS AGES 8- 12 MONDAY + WEDNESDAY 6:30PM - 7:30PM

TENNIS FOR TEEN

AGES 13-17 MONDAY & WEDNESDAY 4:30PM - 5:30PM

ADVANCED TENNIS + JUNIOR ACADEMY: INVITATION ONLY

For more information email tennis@thepac.com or call 985.626.3706 ext.146

Bring a new friend & you both receive HALF OFF Summer Tuition

SUMMER DANCE CAMPS & DANCE INTENSIVES Cinderella and Friends Dance Camp ~ July 11-14 Rapunzel’s “Tangled” Dance Camp ~ July 18-21 Summer Dance Intensive ~ July 11-21 Ages 3 to19

www.balletaviv.com 985.727.4445 Located less than 1 mile from PAC!

PAC Members Special New Students receive 20% off Summer

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Date Night LOOKING FOR A NIGHT OUT WITHOUT THE KIDS? DROP THEM OFF WITH US FOR A NIGHT OF FUN! 5:30pm-9:00pm Ages 4-10 Dinner is provided.

Members: $30 first child | $15 each add’l.

FRIDAY, MAY 20

ESCAPE ROOM | FOLLOW THE CLUES AND UNCRACK THE CODES!

FRIDAY, JUNE 17

MOVIE NIGHT: | MOVIE, POPCORN + PIZZA!

FRIDAY, JULY 15

BEAT THE HEAT | WATER GAMES ON THE PLAYGROUND—BRING YOUR SUIT AND TOWEL AND GET READY TO HAVE FUN! PIZZA DINNER INCLUDED.

FRIDAY, AUGUST 19

BACK TO SCHOOL | PLAYGROUND GAMES + PIZZA! Sign up in Playland or call 985.626.3706, Spots are limited.

BUNNY HOPPIN’ FUN AT PAC

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AFFECTED BY

Alzheimer's Disease?

M edical research has become one of the most discussed topics in recent years. Clinical research is the beginning of a new drug, vaccine, or piece of medical equipment.

Tandem Clinical Research works to propel the clinical research field in New Orleans by providing patients with a transparent, concise and exemplary study experience. Tandem Clinical Research is a multi-site research organization with clinics in Marrero and Metairie, as well as offices in the Orlando area and in New York City.

The Tandem team has conducted more than 400 research trials in a variety of therapeutic indications including fatty liver disease, Alzheimer’s disease, celiac disease, weight loss, memory loss, and more. The medical team is led by board-certified physicians, who are highly respected in their fields of medicine and who have all been trained in Good Clinical Practice. The team of doctors, nurses, and medical staff are dedicated to providing patients with friendly and professional medical care. Tandem works diligently to ensure that the studies they accept are studies that could ultimately benefit the communities they are in.

Study Participant Benefits When someone participates in a research study, they benefit with study-related care and medication.

For people without insurance or who might be looking for a new treatment option, this is ideal. It is also a way to earn money as compensation for time and travel is usually available.

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By McKinley Smith IV Getting Involved in Research The first step to enrolling in a study involves sharing medical history with the study team. If a participant meets the study criteria, they are enrolled in the study. The research team consults with all of the patient’s physicians for an accurate analysis of the patient’s medical history before starting any trials.

Alzheimer’s Disease Research One of the newer studies at Tandem focuses on early-stage Alzheimer’s disease. The drugs being tested may delay the onset of symptoms and progression of the

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It is rewarding to see the ripple effect from the data we collect and provide turn into something that could save lives.

– Orlan Romm, Partner disease. Patients participating in this study may not even be experiencing symptoms of the disease. Tandem is working to push the research forward on a disease that affects so many in our community and works with its community to do so.

Learn more by calling or visiting our website.

Call 504.217.7714 to schedule a screening TANDEMCLINICALRESEARCH.COM 1111 Medical Center Blvd, Ste N308 Metairie, LA 70072

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Seniors on the Go

Thank you Martin’s Wine Cellar for hosting our Seniors Wine Tasting!

NATIONAL WWII MUSEUM VICTORY BELLS

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How to Build Strength & Muscle More Effectively By: Josh Curry, Pelican Athletic Club Personal Trainor

We know that lifting weights can improve our lives in various ways. For example, it can reverse or halt metabolic diseases, provide confidence in our appearance, reduce social anxiety and depression, and give us the freedom to move about the world in the ways we desire.

Movements that load the

Although these benefits are well-known, people often get confused or overwhelmed by the number of weightlifting choices. The equipment options we have are enormous, and the ways we can use them are almost innumerable. I hope that this article can simplify your choices and give you the clarity to put a plan into action.

cleans, overhead presses,

KNOWLEDGE IS POWER

Among the spine-loading exercises, you should order them by the amount of exertion. For example, you may be pressing weights that feel very heavy but squatting weights that feel more

Knowing your body is a prerequisite to effective weight training. If you lack basic knowledge about your body or exercise technique, you will likely have poor results or injury.

Attend classes with coaches focused on technique, hire a personal trainer, or utilize educational resources online and no, Instagram and TikTok are not reliable educational resources.

Learning about your body takes a lot of time, effort, and experimentation, so you will most likely need to rely on someone with experience to point you in the right direction.

However, this information will accrue over time, and you will find it much easier to make proper decisions on your own.

BUILD AN EXERCISE PYRAMID A simple strategy for weight training is to warm up and then do a full-body workout with the largest, most taxing movements performed first. For example, a deadlift will use a much higher number of muscle fibers than a bicep curl or calf raise, so you should do it first.

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spine should have the highest priority (deadlifts, squats,

barbell lunges, bent over rows, etc.)

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moderate. It would be best if you did your presses first, even though both exercises load the spine in this instance.

Next should be exercises involving multiple joints but requiring less extreme core activation like lat pulldowns, pushups, bodyweight lunges, etc.

Finally, single-joint exercises such as bicep curls, calf raises, and wrist extensions should finish your lifting order.

EBB AND FLOW LIKE THE TIDE You can find every way to give your program more effort, but you will have wasted your time if you do not pair that effort with recovery. Whether your goal is muscle gain, strength gain, power/speed production, mental benefits, or improved coordination, you will need to back off and rest sometimes.

Our body needs downtime to reset the functions of the nervous system, repair damaged proteins, and digest and utilize the food we eat.

Many people can follow an intuitive approach to training effort or frequency: if you feel great, then push yourself hard; if you feel soso, then do a moderate workout but nothing too strenuous; if you feel awful, then take a nap instead of training. However, if you have issues with consistency or motivation, the intuitive approach is not for you. Make a schedule for your workouts and rest days. Try a one-day ON / one-day OFF program. If a workout was challenging, then take two days off.

You can fill your rest days with activity. But, they should be either low-energy activities (walks, stretching, chores)or playful activities like golf or bowling.

THE IMPORTANT TAKEAWAY IS THAT YOU BALANCE YOUR WORK AND YOUR REST SO THAT YOUR EFFORT CAN TRANSLATE INTO RESULTS. You now have a strategy to cut through the endless options before you: seek experienced people to teach you about your body and proper movement, construct and order your workout with intent, use your contact points to execute your training to the best of your ability, and match your effort with your recovery.

This article is not a complete fitness strategy; it is your starting point. As you gain information, master habits, acquire skills, and achieve goals, you will be able to expand into other realms of fitness.

Josh Curry

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mem ber

SPOT LIGHT

The Theriots

ON THE GO The Theriot family is a model Pelican Athletic Club Family.

They consistently use and genuinely enjoy all our facility has to offer. Being PAC members since 2019, the family has established a diverse routine and fitness regime.

NATASHA

The family’s routine consists of Saturday adult basketball league, weightlifting, and many kids’ programs. The mother of the family, Natasha Theriot, outlined how she and her daughters (Dakota, age 12, and Sydney, age 8) enjoy the PAC experience.

“Since joining, we have participated in numerous activities,” Natasha said. “I have participated in CrossFit, Body Pump, HIIT Spin, and Strength Training. In addition, Dakota and Sydney participate in Homeschool PE (Foundations) and JV Pass and have been a part of many of the summer kid classes, such as Zumba, Yoga, and Tri-Kids.”

Justin Theriot, dad, hits the basketball courts on Saturdays with the morning league, strength trains, has swum with the Endurance Edge Fitswim program, and dabbles a bit in tennis.

Justin also works with Dakota periodically in the cable-based section of the weight room floor during the early morning when her afternoon activities aren’t as demanding.

His overarching fitness philosophy mirrors this diverse catalog of exercise.

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“Find an activity at the intersection of the one you enjoy, can do regularly, and can measure objectively,” Justin said. “By doing this, you are more likely to stick to a steady routine.

For those activities that only occur once a week, like Saturday morning basketball, those become extra workouts!

While the family activities are diverse, Natasha and Justin seem to focus on weightlifting.

Natasha has set a goal of lifting a combined 700 lbs. in the three main power lifts – squats, deadlifts, and bench press by her 40th birthday in a few years and is currently at 530lbs. Not to be outdone, Justin, who is relatively competitive by his admission, will be entering his first Strong Man Competition.

Dakota and Sydney get plenty of exposure to strength, agility, and speed training during the complimentary PASS JV classes held yearround.

Pictured back: JUSTIN, NATASHA Pictured front: DAKOTA, SYDNEY

JUSTIN

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“Dakota and Sydney are great kids and work hard,” PASS coach Will Celestine said. “They’re both pretty competitive too.”

Both girls enjoyed the programs and indicated that personal trainer Will and youth fitness director Josh Curry’s encouragement in the classes made a big difference in their motivation.

“I like homeschool PE with Will and Josh because they’re fun instructors”, Dakota said. “And I get time with other homeschoolers.”Sydney also does PASS JV and home school PE and the Foundations program, a low-key movement development program based in the Youth Activity Center.

The girls are also looking forward to participating in more activities in the summer once the PAC kids’ programming gets underway.

“I am looking forward to the kid classes this summer, especially Zumba because it’s a lot of fun and gets me moving,” Dakota said. “I also can’t wait to play in the pool all summer long!”

Sydney is excited to hang out by the pool and the Tri-Kids program, which trains kids to swim, cycle, and run.

“I can’t wait to do Tri-Kids again this summer.” Sydney said, “I’m so excited to play in the pool again!

“Between the numerous classes offered throughout the day and all the instructors, everyone has a place,” Natasha said.

“My biggest advice is to find something you truly enjoy doing; find that, and you are guaranteed to keep coming back, and your fitness routine will take hold.”

Pictured LR : DAKOTA, SYNDEY

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7 Reasons Why Water is Better

Joan Beckstrom, MD, AEA Certified Instructor at PAC for 21 Years.

IF YOU ARE LOOKING FOR A WAY TO “JAZZ UP” YOUR EXERCISE ROUTINE, CONSIDER THE WATER’S MAGIC.

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WATER INCREASES MUSCLE STRENGTH

Because it is 12 times the resistance of air and 800 times more supportive, water allows you an excellent environment to train for improved strength without pounding your body.

WATER PROVIDES MULTIDIRECTIONAL RESISTANCE

When submerged, you work in all directions and planes, working opposing muscle groups in a single exercise. This workout leads to better balance of muscle groups and posture.

WATER IS AN ACCOMMODATIVE RESISTANCE

The harder you push, the harder the water pushes back, allowing you to “amp up” your workout or tune down your exertion depending on your needs.

It is a great equalizer. People of differing abilities get what they need individually in a group setting.

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WATER IS BOUYANT

Water cushions and supports the body taking pressure off joints and increasing range of motion.

Less pain increases positive mood and wellbeing.

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WATER IS A SAFE ENVIRONMENT FOR BALANCE AND CORE TRAINING

Less fear of falling leads to more confidence and playful challenging of balance.

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WATER IS GREAT FOR HEALTH Hydrostatic water pressure on a body increases blood flow back to the heart leading to less leg swelling and increased oxygen to muscle tissue.

WATER IS MAGICAL Water is interactive by nature. It focuses on the whole, integrating mind, body, and soul.

It is a playful, fun, and empowering environment focusing on abilities, not disabilities.

So give water a try. Run, jump and ski. Your youthful talents are still there!

Whether just getting started, cross-training, or recovering from injury, the water is the place for you!!!

Try Pilates for strength, stability and efficient movement Core muscle improvement improves balance, injury reduction, increased muscle strength, and mobility.

For the longest time, the fitness profession only treated the abdominals as core muscles, but the merger of exercise modalities like yoga and Pilates changed in the late 90s.

Pilates was created in the 1920s by Joseph Pilates, who believed training the deeper intrinsic support muscles hidden underneath, the larger and stronger propulsive muscles, and breathing exercises could improve a host of health problems. Pilates came about his theories through studying movement patterns in humans and animals and applying them to dancers. While this concept has yet to be established scientifically, many instructors and practitioners advocate its benefits.

The central premise of Pilates is to move in a slow, mindful, and controlled manner to stimulate the support or stabilizing muscles of the joints. Muscles surrounding the cervical spine, hips, and shoulders are prime targets during Pilates exercises.

Common examples of these stabilizing muscles are: The four rotator cuff muscles.

Deep hip flexor muscles.

WWW.THEPAC.COM Smaller spine muscles are anchored to each vertebra.

Through mindful movement and longer time under muscle tension, the theory is these small but essential muscle groups become more robust.

Advocates claim this practice can ease back pain and neck and shoulder issues and improve posture.

Because the classes are taught slowly and deliberately, Pilates is accessible to all fitness levels, from beginner to athlete, and instructors will scale different movements to help individual needs. Pilates classes are either taught using a particular machine called a reformer or in popular mat classes that use stability balls, small posture balls, a “magic circle” – a small flexible device that can perform mindful contractions and bodyweight exercises.

by Kim Leblanc Certified Pilates Instructor for 15 years

Group Exercise Schedule.

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FUN WITH FIZZ: 2 BUBBLY COCKTAILS TO TRY THIS WEEKEND

Whether you’re hosting a beginning-of-summer party or just need to cool off on a hot day, a great drink recipe is always good to have on hand. While a classic cocktail will never lead you astray, experimenting with light and fizzy seltzer (La Croix anyone?) can instantly up your cocktail game.

Check out the breezy recipes below and find the cocktail that calls out to you.

FIZZY WATERMELON SANGRIA

Recipe courtesy of Jennifer Meyering Ingredients 6 cups cubed watermelon 2 (750ml) bottles of white wine 2 cups vodka (can be watermelon flavored) 3 cups lemon or lime seltzer Mint and watermelon wedges for garnish Puree cubed watermelon until smooth. Then, pour through a fine mesh strainer lined with cheesecloth into a gallon jug and discard pulp. Next, add white wine, vodka, and seltzer, and stir to combine. Refrigerate for 2– 6 hours to let the flavors combine. Serve over ice and garnish with a sprig of mint and a watermelon wedge.

MIXED BERRY MOJITO Recipe courtesy of Nutmeg Nanny Ingredients 2 tbsp fresh blackberries 2 tbsp fresh raspberries 6 mint leaves 2 tsp Truvia sweetener 2 large lime wedges 4 oz rum Seltzer water Take two short cocktail glasses and fill with equal parts blackberries, raspberries, mint leaves and Truvia. Squeeze lime wedges into the glass and pour in rum. Muddle the mixture together breaking up the berries and bruising the mint. Add in ice and top with seltzer. Gently stir to combine—cheers!

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Strong Men

Over 60

Gary March and

Roger, 65, has been strength training for more than 40 years but brings an eclectic combination to his routine. Some days he ends up in the PAC free weight room doing squats, pullups, and decline crunches. He might be on the grass outside the free weight room practicing Tai-Chi on other days. These two fitness modalities go along well with his other activities, including balance training, cycling, yoga, and walking.

“Strength training is nothing new to me, and I can only infer what it would be like otherwise,” Roger said. “Moving weight like furniture, building materials, and just my body weight enables me to continue an active lifestyle and safeguard against accidents (and injuries).”

John, 69, joined PAC’s complimentary Metabolic Strength

The benefits of weight training for an active and energetic life are numerous. For “high-mileage” individuals over the age of 60, it prolongs the ability to maintain energy and strength in their lives.

Roger Bewig, Bob Northey, John Ammons, Ed Luce, and Gary Marchand are all “vintage vehicles” with plenty of highperformance miles left in the tank. Each has found different approaches that work for them.

classes earlier this year and is pleased with his progress.

He’s also happy about how the training transfers to his daily life.

“I can now step up on a box with weight and couldn’t do that six months ago,” John said. “But I can also carry three 2 x 4s instead of one and haul a 100 lb bag of fertilizer from my car to the garage.

The Metabolic Strength classes feature a combination of traditional strength training like squats, deadlifts, bench presses, and pull-ups. This combination of exercises challenges strength, power, balance, and core activation.

METStrength class participant Gary Marchand, 68, has worked out with weights for most of his life. Still, the introduction of heavier weight during his lifts revealed an unexpected benefit.

“I’ve lifted weights for more than 28 years now, but METStrenth introduced me to barbells and more free weights,” Gary said. “Heavier weights have, in my opinion, given

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WWW.THEPAC.COM me more balance because of recruiting supporting muscles. Core muscles have certainly benefited from heavier free weights.”

Bob North ey

Ed, 65, has been in the METStrength class for five years. The retired firefighter found some similarities to his former occupation.

“The cardio part of lifting is surprising,” Ed said.” The constant movement from station to station is the endurance part you need.

Some areas of this remind me of firefighting – climbing stairs and carrying hoses.

Of course, it’s not as intense as fire fighting because you have to be more focused, but the overall conditioning is similar.”

Bob’s strength journey is a bit different from the others. Being restricted to a

wheelchair for more than 40 years requires some inventiveness to overcome some limitations.

Bob, a former wheelchair athlete in multiple sports, had been sidelined for more than 15 years due to various shoulder injuries and operations. He finally got back into the gym about three years ago to start working with a trainer.

“I was resistance training at home on my own, but I wasn’t progressing. So I had to do something,” Bob said. “Since PAC also has a Physical Therapist, I began seeing him for PT and eventually transitioned from PT to strength training as a means to attain full rehabilitation.

In addition to becoming stronger, strength training also stabilizes my joints, hopefully reducing the chance of additional shoulder injury.”

Bob’s progress from rehab to revitalization has been impressive as the 69-yearold has progressed from not being able to do a pullup to between 5-10 with a weighted vest. He’s also been challenging his chair propulsive abilities by pulling a weighted sled backward to counterbalance his shoulders’ daily forward rotation.

It may seem counterintuitive to work harder at weight training as we age, but the rewards outweigh the risks entirely. All it takes is some education and informed planning, and both will help newer lifters make progress as well.

“If you are inactive and have any interest in strength training unless you have previous and recent experience, you should consult a trainer, join a

Roger Bewig class, or do your research for educated guidance on technique to reduce the prospect of injury,” Roger advised. “You should also incorporate other stuff for coordination and range of motion.”

According to Bob, having modest goals early and resting the inevitable achy joints when needed helps.

“I went in with no intention of becoming Arnold Schwarzenegger. My motto from day one was and still is: No more surgeries,” Bob said.

“If a muscle or joint needs a rest, rest it. It doesn’t happen as much anymore.”

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Most female fitness enthusiasts over the age of 60 don’t usually hit the free weight room. Still, their numbers are growing steadily due to the massive amount of scientific research indicating strength training’s ability to slow aging.

Strong Women

Desiree Billeaud

over 60 Women of this age comprise more than 20% of PAC’s METStrength classes, and most squat and deadlift more than 100 lbs and bench press more than 75 lbs using barbells, dumbbells, bands, kettlebells, and bodyweight exercises. Their routines are high-level, athletic, and safely designed to avoid or work with any previous joint or muscle issues.

Mary Taylor, 60, wanted to avoid osteoporosis and back pain, a generational problem for her mother and grandmother. So she started working with a trainer a few years ago and

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has since moved into PAC’s complimentary Metabolic Strength group training program.

“I wanted to start strength training to slow the (bone loss) process,” Mary said.

“After several weeks, I was able to see definition and firmness, and (it) relieved my back issues by strengthening my muscles and has given me more energy.”

When you’re an Assistant Principal at an all-boys school, it helps to be a strong woman. Debbie Broussard, 70, has impressed her Brother Martin student body with her

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strength training so much she earned a Brother Martin Powerlifting team shirt.

“The powerlifting coach and I talk about lifting, and he gave me the shirt,” Debbie said. “It also helps give me something to talk about with the boys. What else do you talk to 15, 16-year-old guys about.”

Debbie, who has been teaching for more than 40 years and strength training, has positively maintained her longevity. She hits the gym at 4:45 a.m. to either lift on Mondays and Wednesdays or does indoor cycling classes on Tuesdays and Thursdays before heading across the lake.

“I feel more energetic when I do strength training,” Debbie said. “It helps me keep up with 1100 male teenagers.”

Jackie Hrappman, 60, started group training more than 15 years ago because the social aspect helped her include weight training in her active life.

“I signed up in the morning group years ago and enjoyed the social aspect of working out with friends regularly,” Jackie said. “But more importantly saw the benefits quickly.”

Mary Taylor also enhanced by everyday life. Common tasks became more effortless. Had I not started strength training, I’m afraid to think of where I would be now in my effort to maintain a healthy life. “

The two PAC personal trainers in every class also help the participants develop solid techniques to avoid injury or present options when needed.

“First, I try to use the equipment correctly NOT to get injuries and rotate cardio days and strength days, making sure I give myself time to recover,” Mary said.

“When I feel I am having issues (such as a knee or back pain), I ask the trainers to modify the exercise.”

Debbie Broussard

Injuries during the program these ladies follow are rare, if at all, and most like Mary find previous joint issues can improve by strengthening the tendons and ligaments surrounding the joint in question. Additionally, challenging their bodies helps

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Hrapmann’s reacquired strength helped her regain the ability to water ski after losing the arm strength necessary to get out of the water and made her the lead mover when anyone in the family needed help.

“I am always the one running up and down the stairs carrying the heavy boxes to the crew waiting at the bottom”, Jackie said.

Desiree Billeaud, 63, initially came into the weight room on the recommendation of an indoor cycling instructor.

The goal was to improve lean muscle content for an increased metabolic rate, which was successful, but she discovered an increase in selfconfidence in the process.

“I never thought of myself as a strong person.

But, as I grew stronger, I felt better about myself,” Desiree said.

“Increasing strength is

them improve movement patterns in their daily lives. “(Injury prevention) is another positive thing about strength training. I’ve learned a lot about my body,” Desiree said.

“I know when that ache is just minor, and a foam roller is an answer. I also know if I need to rest for a couple of days because maybe I’ve done too much.”

With benefits like improved resistance to injury, slowed aging process, and plenty of energy, the free weight room can be the room of choice for women over 60 in the years to come!

Jackie Hrappman

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MENTORING MOMENTS

by Jessica Griffin

Pictured L/R: Jessica Griffin, Amy Lantier, Chris Benigno

That is my “Amy moment.”

Knowing Amy Lantier is to love her for her quick wit and challenging classes and to know your favorite “Amy moment.” Her quotes are plentiful. We do not simply sweat in her packed spin classes. We “sweat like farm animals.” We do not merely finish her class. We “finish as a team.” With too many mentoring moments to list, they can be entertaining, or they can be a reality check, but for those that have heard them, one is bound to make an impact in some way at the perfect moment that changes their mindset, their journey, and sticks with them for a lifetime.

AMY HAS BEEN A STAPLE OF THE PELICAN ATHLETIC CLUB FOR 15 YEARS. BEGINNING AS A MEMBER IN 2007 SHE QUICKLY REALIZED THAT THIS WAS HER HOME, HER TEAM. Her team has grown to vast numbers, and along the way, those mentoring moments led

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to members following in her footsteps.

This mentoring is Amy’s gift. She sees what people need. Sometimes it is just a fist bump or congratulations for completing a great class. Sometimes an actual lifechanging conversation. Amy has a gift for not simply making people feel important but seeing what they may not see in themselves.

Ten years before meeting Amy, I had a goal to become an instructor. The plan had, in my mind, become unattainable. I let it go, a dream not accomplished, and moved on to enjoying classes but with a constant, nagging sense of regret. As I watched and listened to Amy bring us to the brink of exhaustion - always looking at the stage, wishing I had pushed a little harder, focused a little more, and accomplished that goal. This is where Amy’s gift truly shines. After class one day she point-blank asked me what my goals were.

No one had ever asked me that until Amy. And you

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WWW.THEPAC.COM cannot lie to Amy. After a few short seconds, she stops the conversation and says, “Reach your potential.” There it was. That was my Amy moment.

What followed was a clear plan and a hard push to get me to my goal an instructor. She saw in me potential that I did not see. She heard the regret that I did not share. And she knew the drive was there, and she unlocked it with those simple, genuine words: “Reach your potential.”

She changed my life.

Amy had a similar impact on Chris Benigno. A physical therapist by trade, Chris was - and still is - a staple in Amy’s 5 am spin classes. A member of PAC for over six years, he did not walk in with the desire or plan to become an instructor. However, he consistently came to class and not only completed the class but gave it his all every single second.

Finally, after two years of convincing, Chris came to his first spin class.

Amy watched his development as a rider and team member, pushing those around him to be consistent and present in the moment, encouraging others to give full energy and focus to the workouts every class. Then Amy created the moment.

Amy

As Chris states, “AMY TEACHES, MOTIVATES, INSPIRES, AND PUSHES YOU TO DO THINGS YOU DIDN’T KNOW YOU COULD DO. I WANTED TO BE A PART OF THAT.” Chris is now on the stage and instructing - thriving as Amy knew he would.

Amy continues to impact those in her community with the same tenacity and energy that she had when she started as part of the PAC family 15 years ago. In recent years she has embraced the role of mother-in-law and grandmother, roles that she now shines in, but without skipping a beat in her role as a mentor and “moment maker.”

While Amy is a moment maker, the moments are frequent at PAC. If you look around, there are a multitude of similar happenings - a member shows potential, and the evolution begins to happen. A journey begins when you walk in the doors of PAC, and it never ends. Surrounded by encouragement and a sense of family, everyone will find their moment.

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There is no place like

SUMMER

LIMITED SPACE

PRSRT STD US Postage PAID Covington, LA Permit No. 48

Reserve Your Spot!

call 985.626.3706

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NO ENROLLMENT FEE 3-month Summer Membership

Single: $400 Dual: $550 Family: $650

Prices do not include taxes.

1170 Meadowbrook Blvd | MANDEVILLE | 985.626.3706 | THEPAC.COM