3 minute read
BALANCING BUSY MOM LIFE WITH FITNESS GOALS
BEING A MOM IS A SUPER POWER, BUT EVEN SUPER HEROES NEED TO RECHARGE!
Between the constant demands of caring for kids, managing schedules, and tackling daily tasks, squeezing in a workout can seem like an overwhelming challenge. But it’s not about finding more time, it’s about making the most of the time you have. Motherhood is a rewarding but demanding adventure, and prioritizing your fitness is an act of self-care that benefits everyone.
Let’s explore some practical tips to help you weave exercise into your busy life and feel energized for your kids.
Plan Ahead
Treat your workouts like any other important appointment – schedule them into your week. Did you know the Pelican Athletic Club app makes this even easier? You can see all the GroupX and Small Group Training classes offered each day and add them directly to your phone calendar. Give it a try and see how it boosts your accountability.
ASK FOR HELP It can be tough to ask for help, but it’s always worth it, especially when it comes to your wellbeing. Why not ask your spouse or family to watch the kids while you enjoy a workout class or a refreshing walk? And don’t forget, Pelican Athletic Club offers two free hours of childcare! Drop the kids off at Playland or YAC – they’ll have a blast with new friends and toys, while you get some much-needed “me” time for a workout, a snack, and a relaxing shower.
Break It Up
Let’s be real: short blocks of exercise absolutely count. Before kids, we might have believed only long, sweaty workouts were worth our time. But now, those little pockets of movement throughout the day are game changers. Even squeezing in ten minutes before school pickup makes a difference. Short, effective workouts are your secret weapon. And guess what? Pelican Athletic Club has twenty fantastic 30-minute GroupX classes, perfect for any fitness level. You might be surprised how much you can achieve in just 30 minutes!
Include Your Kids
Turn your home workout into a fun family activity. Show your little one some bodyweight exercises or use them as a ‘kettlebell’ – they’ll love being involved and feeling like they’re doing ‘big kid’ stuff. And for kids aged six to twelve, Pelican Athletic Club offers four to five kids’ classes throughout the summer, so they can get their sweat on too!
Have Some Fun
Want to bond with your kids and get some exercise? Get outside, enjoy the sunshine, and play soccer with them, or jump in the pool and let them splash you. You’ll be burning calories while creating wonderful memories. The Pelican Athletic Club pool is open for recreational swimming from 9:00 AM throughout the summer (weather permitting).
Busy moms, remember taking time to exercise isn’t selfish; it’s essential. It sets a powerful example for your kids, showing them how amazing you feel when you prioritize your wellbeing. After all, you’re their first teacher. And let’s be honest, no one ever regrets a workout once it’s done. So, prioritize your fitness goals, give yourself grace, and embrace this fleeting stage of life. Strive to move as much as your energetic little ones do!
