Adolescent Athlete Nutrition

0-1hoursoftraining. Easyworkoutortaperingday;mayapply toathleteswhorequirelessenergy/caloriesduetotheirsport.

Youmaybehungieronarestdayasyourbodytriesto replenishglycogenstoresandrebuildmuscle.

Focusonfruitsandveggiesmakingup½yourplatewiththe other½beingmadeupof¼proteinand¼carbohydrates.

1-2hoursoftraining;baseline-adjustupordownfromhere Focusequallyoncarbs,protein,andfruits/veggies;equal portionsofcarbs,proteins,andfruits/veggies.

TrainingPlatesHardTrainingDays

2+hoursoftraining;hardcompetition

Focusoncarbohydratesforrefuelingandrecoverymakingup ½yourplate,whileproteinsmakeupanother¼andfruitsand vegetablestheother¼.

Listentoyourbody!

Buildyourowntrainingplateforrestdays,moderate trainingdaysandhardtrainingday

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