May 2024
Making Lives Better Through Fitness & Wellness
Kids Camp
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Check out our rotating weekend classes and updated MUV schedule. Page 6
Three sessions with themes, water games, and fitness fun. Registration is now open! Page 11
NEWSLETTER
The Murph Challenge
Our toughest challenge yet- On Memorial Day, in honor of LT. Michael P. Murphy.
West Bank Update
Summer
Monday, May 27th
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WORKOUT ®. MEMORIAL DAY
THE
3 g y y D F y with Advanced Movement Health Assessments Take Your Performance to the Next Level Dr F ynn with Advanced Movement Health Assessments Take Your Performance to the Next Level See your body in a whole new way with advanced 3D visuals Objective data that allows you to track your progress over time A personalized Movement Score customized to YOU Ask how you can get a full body scan today! TODAY'S SCORE 80 Contact Shanda : shanda@peakgreatfalls.com
AMRAP Cardio
Cardiovascular Workout of the Month
Tabitha Bury - Fit Pro
Getting bored with your current cardio routine or don’t know what to do?
Try this HIIT style workout. This is an AMRAP (as many rounds as possible) workout so you can fit it into your busy schedule, no matter how much time you have. Set a timer for 20, 30 or even 60 minutes and go though these exercises for as many rounds as possible in that time. Take a rest when needed. You can make it more challenging each round by upping your weight. This will give you a full body workout and get that heart rate up!
• 10 mountain climbers to 10 plank shoulder taps
• 3 squat pulses to 6 side lunges per side
• 10 glute bridges
• 5 burpees
• 12 toe touches
• 20 high knees/march in place
• 10 bicep curls
• 5 burpees
• 20 skaters
• 10 each side reverse lunge to high knee
• 10 reverse crunches
• 5 burpees
• 10 tricep kickbacks
• 10 bent over rows
• 8-10 Superman
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Single Session Sign-Ups are available: $20/Session Availability is limited! Please contact us BEFORE class to check availability and sign up.
Exercises of the Month
GENERAL Training
TRX “W”
Demonstrated by Kristin Klapprodt
Pilates
Demonstrated by Jamie Brook.
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Still unsure of where to start in your fitness journey? New members get two FREE Smart Start Orientation sessions! Talk to our front desk to get set up with a trainer!
Demonstrated by Sage Guinn. YOGA Queen pose
swimming
WEEKLY SCHEDULE MUV utilizes two unique programs to offer a well-rounded mix of workouts: 6 Small Group Training Your first class is FREE! Get better results faster in small classes with individualized attention from fitness pro’s! Learn more at www.peakgreatfalls.com/muv. West Bank Update
Stick to it!
Wellness Tip of the Month
Charla Brearley - Fit Pro
We all have goals we set out to achieve, but how do we keep on track with those goals when we have social temptations we want so badly to indulge in?
On Mother’s Day, millions of people are going to take their mothers out and treat them to a meal. This can be an obstacle when you are trying to adhere to a specific diet, taking away some of the things we enjoy like dining out and parties can deter us from staying on track. So here are a few tips to keep you on track but also allow you to enjoy the moment.
When dining out, consider these tips:
• Having a light snack that is nutrient dense will help with satiety and prevent overeating.
• Viewing the menu in advance to decide what you’d like to eat and aren’t deciding at the last minute making less healthy choices.
• Decide on the number of drinks you wish to consume and account those calories into your daily intake. (Keep in mind that dietary guidelines for Americans is one standard drink for females and two standard drinks for males per day.)
• Have your first drink be a nonalcoholic drink, then alternate between alcohol and water.
• Request substitutions or alternates at the restaurant. (i.e.- instead of french fries, have the baked potato or substitute for a side salad).
Whether the occasion is Mother’s Day, a birthday, a wedding or an office party, having a plan in place will help you keep sight of your health goals and will always benefit you if you stick to it!
MAY 20, 2024
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8 Find out if small group training is right for you! Visit peakgreatfalls.com/sgt for more information and contact Shanda to get started: shanda@peakgreatfalls.com Get more out of your core training with Pilates equipment sessions! Small Group Training (Peak Main) CONQUER YOUR PEAK WEEKLY SCHEDULE Program Descriptions Discover the benefits of Small Group Training! • Community • Accountability • Structure • Retention • Affordability • Variety
Saturday Rotations
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Swim Lessons
It’s never too late to learn how to swim! Group swim classes are for students of all skill levels, ages 2 years and up. Our program teaches the skills needed to ensure personal water safety while teaching the correct techniques for recrea�onal, athle�c and compe��ve swimming.
Upcoming Sessions
June 4-27 July 2-25
Lessons are held on Tuesdays and Thursdays throughout each session. Morning and a�ernoon �mes are available. July 30 - August 22
Members : $45 per session Non-Members : $58 per session Sibling discounts available!
Visit www.peakgrea�alls.com and download a registra�on form!
TO REGISTER:
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Grades 1-6
Rising
Camp Kids Summer
Mondays - Thursdays, 1:00 PM - 5:30 PM
JUNE 17-20: Super Heroes
JULY 15-18: Pirates & Mermaids
AUGUST 5-8: Carnival Fun
Come have fun with us at the Peak this summer! Expect outside play, games, crafts, sprinkler fun, swimming and much more!
Members: $85 | Non-Members: $100
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Peak Main & Peak West: OPEN 5:00 AM - 2:00 PM
• The Treehouse at Peak Main will be closed.
• Peak Main will not have any Fit Pros available for Fitness Floor Hours.
• All regularly scheduled classes will be cancelled at both locations.
2024 Holiday Hours
Memorial Day, May 27 | Main & WBL 5 AM - 2 PM
Juneteenth, June 19 | Main & WBL Regular Hours
Independence Day, July 4 | Main & WBL 5 AM - 2 PM
Labor Day, September 2 | Main & WBL 5 AM - 2 PM
Columbus/Indigenous People’s Day, October 14 | Main & WBL Regular Hours
Veteran’s Day, November 11 | Main & WBL Regular Hours
Thanksgiving Day, November 28 | Main Closed; WBL Special Hours
Christmas Eve, December 24 | Main & WBL 5 AM - 2 PM
Christmas Day, December 25 | Main & WBL Closed
New Year’s Eve, December 31 | Main & WBL 5 AM - 2 PM
129 1800 Benefis Court - Great Falls, MT | (406) 727-7325 Club Hours: Mon-Fri : 5 AM-10 PM, Sat - Sun : 6 AM - 9 PM 401 3rd Ave NW - Great Falls, MT | (406) 604-4334 Club Hours: Mon-Fri : 5 AM-9 PM, Sat-Sun : 7 AM - 7 PM
