YOU CAN’T STOP THE BEAT Dear DAVID

QI work from home, which also means that I masturbate a lot. The other day when I was masturbating, I had been edging for a long time, so when it was time to climax, I expected this massive load. Instead, only a few drops came out, and I was honestly disappointed. But then I also got a little worried. Am I producing enough semen, and are there ways to increase your ‘load’?

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AThere is, simply put, no relation to health or fertility judging by the amount of ejaculate a man produces, and the average amount of ejaculate is just what equals a teaspoon full. But still, our culture is obsessed with shooting this huge load, so don’t be too hard on yourself and your small(er) load. That being said, here are a few tips on how you can increase your ejaculate volume: 1. Stay hydrated: inadequate water in your system can affect your whole body, including your semen. 2. Take vitamins: Semen is partly comprised of vitamin C and zinc, so take away any of the components, and you will naturally have a poorer result. 3. Eat well-balanced: As with anything health-related, a healthy diet is essential, and balanced nutrition keeps testosterone levels balanced. 4. Stop smoking: Smoking is terrible for you and has even been suspected of decreasing secretions in your body –– and semen is a secretion! 5. Do kegels: if you don’t know what they are, look them up! The exercises may not help with volume but will help to ejaculate the full volume.