YOUR SLEEP & HEALTH
Agoodnight’ssleepstartswiththerightfoundation yourmattress.Ifyou’veever wokenupfeelingstiff,tired,orunrested,yourmattressmightbetheculprit Choosing therightmattressisn’tjustaboutcomfort;itplaysavitalroleinyouroverallhealth, affectingeverythingfromspinalalignmenttostresslevels.Here’swhyinvestinginthe rightmattressisoneofthebestdecisionsyoucanmakeforyourwell-being
1.ProperSpinalAlignmentandSupport
Therightmattresssupportsyourbodyinaneutralposition,meaningyourspinestays alignedfromheadtotoe Whenamattressistoosoft,itcancauseyourbodytosink in,leadingtomisalignmentandbackpain.Ontheotherhand,amattressthat’stoo firmcancreatepressurepointsthatleadtodiscomfort.Awell-suitedmattressevenly distributesweight,allowingyourmusclestorelaxandreducingstrainonyourjoints
2.BetterSleepQuality
Tossingandturningthroughoutthenight?Thewrongmattressmaybepreventing youfromreachingdeep,restorativesleep Ifyouwakeupfrequentlydueto discomfort,you’relikelynotspendingenoughtimeinthedeepsleepcyclesyourbody needstorecharge Therightmattressminimizesdisruptions,helpingyousleep soundlythroughthenight
3.ReducedAchesandPains
Ifyoufrequentlywakeupwithstiffnessinyourneck,back,orhips,yourmattress mightnotbeprovidingtherightlevelofsupport.Overtime,poorsupportcan contributetochronicpainconditions.Aqualitymattressthatcontourstoyourbody’s shapecanrelievepressurepointsandkeepyourspineinalignment,helpingto reduceorevenpreventpain
4.ImprovedMentalandPhysicalHealth
Apoornight’ssleepdoesn’tjustleaveyoufeelinggroggy itaffectsyouroverall health.Lackofqualitysleephasbeenlinkedtoincreasedstress,weakenedimmune function,andhigherrisksofheartdiseaseandobesity.Withtherightmattress,you’ll sleepmoredeeply,allowingyourbodytorecoverandfunctionatitsbest
6.LongerMattressLifespan&CostSavings
Agoodmattressisaninvestment,butitalsosavesyoumoneyinthelongrun Ahighqualitymattresscanlast7–10yearswithpropercare,whilealow-qualityorunsuitable mattressmayneedreplacingmuchsooner.Additionally,bettersleepcanleadto improvedproductivityandfewerhealth-relatedexpensesdowntheline
ChoosingtheRightMattress
Sohowdoyoufindthebestmattressforyou?Consideryoursleepingposition,body weight,andanyexistinghealthconcerns Sidesleepersoftenbenefitfromasofter mattressthatcushionspressurepoints,whilebackandstomachsleepersmayneeda firmersurfaceforoptimalspinalsupport.Testingdifferentoptionsandchoosing materialslikememoryfoam,hybrid,orlatexcanhelpyoufindtheperfectfit
FinalThoughts
Yourmattressismorethanjustaplacetosleep it’sthekeytobetterhealth,reduced pain,andoverallwell-being Ifyourcurrentmattressisn’tsupportingyouthewayit should,itmightbetimeforanupgrade.Investingintherightmattressmeans investinginyourself,ensuringyouwakeupfeelingrefreshed,pain-free,andreadyto takeontheday
FARM CSA
Isitrightforyou?
ACommunitySupportedAgriculture(CSA)programisapartnershipbetween farmersandconsumerswherememberspurchaseashareofthefarm’s harvestinadvance.
Eachweek(oronasetschedule),CSAmembersreceiveaboxofseasonal produce,oftenincludingvegetables,fruits,andsometimesextraslikeeggs, dairy,ormeats,dependingonthefarm.Pick-uplocationsvary—somefarms offeron-sitecollection,whileothershavedesignateddrop-offpoints.The selectionchangesthroughouttheseasonbasedonwhat’sgrowing, encouragingmemberstoeatfresh,local,andinsyncwithnature’scycles.
CSAsprovideadirectconnectiontothefarm,oftenincludingnewsletters, recipes,orevenopportunitiestovisitandengagewiththegrowingprocess. It’sagreatwaytoeathealthier,supportsustainableagriculture,andinvestin yourlocalfoodsystem.
Unlikegrocerystoreproducethattravelslongdistances,CSAfoodis harvestedatpeakripenessforbetterflavorandnutrition.
Byjoining,youhelpsmallfarmsthrive,reduceyourenvironmentalimpact, andenjoyavarietyoffruitsandvegetablesyoumightnotnormallybuy. ManyCSAsalsooffereggs,dairy,ormeat,givingyouevenmorefarm-fresh options.
Plus,beingpartofaCSAbuildsadeeperconnectiontoyourfoodandthe farmerswhogrowit.It’sasimplewaytoeathealthier,supportlocal businesses,andmakeapositiveimpactonyourcommunity.
ABA Centers of America provides ABA therapy services for anyone with autism spectrum disorder. We can help clients in the home, clinic, school, community, or any environment. Our brand of ABA therapy is play-based, so we want people with imagination, creativity, and a sense of fun. Get a Free Consultation at www.abacenters.com
AgeSpan is a private, nonprofit agency that serves as a trusted, impartial resource connecting people of all ages and abilities and their caregivers with impartial information, quality services, and vigorous advocacy. www.agespan.org
Alliance Health & Human Services is a registered 501(c)3 notfor-profit corporation that delivers skilled nursing and rehabilitation care for elders, quality end-of-life care and specialized therapeutic foster care programs for at-risk children. We are dedicated to improving and enriching the lives of elders and children. www.alliancehhs.org/rosewood
Arbonne International, founded in 1980, is the original Clean Beauty & Wellness brand. Here you will find plant based skincare & nutrition products for the entire family fostering healthy living inside & out. In keeping with the mission of Pure, Safe & Beneficial, all products are certified vegan & gluten free, eliminate 2000 of the harmful ingredients. www.stephanielyon.arbonne.com
From the moment you start therapy, you will feel comfortable with our staff and clinic. We work to schedule appointments with the same therapist to provide better continuity of care each visit. We believe the best comprehensive care is derived from the synergy between patient and clinician — A level of excellence and care, tailored to each individual in a friendly supportive environment. www.athleticedgetherapy.com
Brightview Senior Living communities offer residents the premium lifestyle they deserve, plus over 20-years of delivering vibrant independent senior living, personalized and high-quality assisted living, and innovative memory care experience if needed. See for yourself why Brightview Senior Living residents love to call Brightview home. www.brightviewseniorliving.com
Use the phone with confidence and enjoy your calls again with call captioning. CaptionCall is a no-cost service for people with hearing loss who need captions to use the phone. www.sorenson.com
You can enter our communities at any level and, depending on aging and health factors, you can stay at one level or if more care is needed, you can change to another level of care. We give priority to those who are already in our system. Services provided in our communities include independent living, adult day health, traditional assisted living, memory care assisted living, short-term rehabilitation, long-term traditional care, and long-term memory care. www.chelseajewish.org
The Peabody Health Department promotes the health and well-being of residents of (and visitors to) Peabody through the provision of school health services, public immunization clinics, communicable disease follow-up, health education, and the permitting and inspection of facilities such as food establishments, swimming pools, tanning salons, and housing. www.peabody-ma.gov/health.html
Cityblock is a healthcare provider that exists to fill gaps. When our members have questions about their care, when they're not sure what to do next or where to turn—that's where we come in. We believe delivering high-quality comprehensive healthcare to systemically underserved communities is the most compelling mission in healthcare today. www.cityblock.com
Curves Topsfield is a facility specially designed for women, featuring a complete 30-minute workout that is fast, fun & effective. The in-club & online workouts include strength training, cardio & stretching in less than half the time it takes to achieve similar results at a traditional gym, with heart rate fitness tracking & body composition scanning. 978-887-9466
Our history goes back over 200 years. We offer a full range of banking and wealth management solutions for consumers and businesses of all sizes, and we pride ourselves on working hard to understand our customers’ needs so we can deliver these services in a committed and personal way. www.easternbank.com
Ellie Mental Health providers outpatient counseling services to all ages and all presenting issues. Whether you are struggling with a new transition in your life, on-going social or emotional issues, or just need someone to talk to, we can help! Call or reach out to us today for an immediate appointment! https://elliementalhealth.com/locations/peabody-ma
Your path to wellness starts here. GFC is a wellness-based chiropractic office that specializes in posture rehabilitation. We aim to serve the community by leading families in a direction towards optimal health through chiropractic and natural ways. www.gfcspine.com
Fully licensed medical offices in Beverly, Lawrence, and Haverhill, MA, our board-certified physicians and nurse practitioners offer telehealth and in-clinic care for all of your sexual and reproductive health needs. Each location of our sexual health clinic in Lawrence, Haverhill, and Beverly celebrates people of all ages, abilities, sexual orientations, and gender identities. www.healthq.org
Our core mission is to transform lives by providing compassionate and comprehensive care in addiction treatment. We specialize in addressing not only substance abuse but also the co-occurring mental health challenges that often accompany addiction. www.insightrecovery.com
Lahey Medical Center, Peabody is a full-service, community-based hospital and medical center. Our specialty services are integrated to allow for more efficient and comprehensive care. We offer a 10-bed inpatient unit for overnight hospitalizations, a full range of diagnostic imaging services, a lab for bloodwork, an on-site pharmacy, eye care including eyeglasses and contact lenses, a hearing aid center, primary care providers, cancer treatment, a continence center, orthopedic care and much more. www.lahey.org
Life Care Center of the North Shore is a CMS 5-Star rated skilled nursing facility. We offer advanced inpatient rehabilitation services, including physical, occupational, speech and respiratory therapies. Whether recovering from joint replacement, stroke or other medical conditions, our team will help you achieve your recovery goals and support a smooth transition home. www.lcca.com
Whether one is recovering from surgery or illness, the Marquis communities’ innovative programs effectively deliver optimal short-term rehabilitation outcomes in Orthopedic Recovery, Pulmonary Rehabilitation, Stroke Management, Cardiovascular Care, Chronic Kidney Disease Management, and Chronic Illness Programs. www.mqshealth.com
The Massachusetts Behavioral Health Help Line (BHHL) is here to connect you directly to clinical help, when and where you need it. Even if you’re not sure what kind of help or treatment you may need, we can help guide you. It’s free, confidential, and no health insurance is required. Real-time interpretation in 200+ languages. Deaf or hard of hearing? Contact MassRelay at 711, or use your video relay or caption provider of choice. www.massbhc.com
Are you tired of just treating the symptoms and never getting to the root cause of your chronic pain or health concerns? Would you like to fix it once and for all? Our approach focuses on getting to the root of your issues and healing your body from within. Let us help you achieve optimal health and wellness. www.naturalhealthwithdrjohnvasko.com
Northeast Arc helps people with all abilities live as fully included members in their communities. Learn how our supports and services can assist maximize independence and well-being. Our services are available through the lifespan and are designed for people with intellectual, developmental, and physical disabilities; autism; and aging. www.ne-arc.org
Overeaters Anonymous (OA) is a community of people who support each other in order to recover from compulsive eating and food behaviors. We welcome everyone who feels they have a problem with food. www.oa.org
Partners in Rehab has been the North Shore’s Physical Therapy provider of choice since 1996. Dedicated to serving the families of our community, we are a clinician owned and managed company which means our goals are focused on your progress above all else. Here you will receive motivation, ongoing support and superb clinical expertise from the best team of Physical Therapists in New England! www.partnersinrehab.com
PEABODY LIONS serving the Peabody area since 1945 assisting area residents with vision and sensory impairments which includes equipment and services for vision & glaucoma screenings, eye glasses, assistive technology, magnification devices, scholarships, and social/recreational opportunities. They provide additional community support in the following Lions Global Service areas: Vision, Diabetes, Hunger, Environment, Youth, Childhood Diseases, Disaster Relief, and Humanitarian Causes. www.peabodylions.org
We offer a wide range of pediatric and orthodontic services. Our team is dedicated to helping children and teenagers achieve healthy, confident smiles. Call today to schedule your child’s consultation and learn more! 978-595-1455
Are you burned out and at a crossroads? Searching for more meaning in your work? Ready for a career change but don’t know where to start? Uncover and embrace your true life purpose, one concrete action step at a time. So you can do the sacred work you were born to do! www.melissamcarvalho.com
At Sports Medicine North, we provide advanced, specialized care for nearly all bone, joint, and muscle injuries and conditions of the body, including spine, shoulder, elbow, hand, hip, knee, foot, and ankle. Our services also include sports medicine, pain management, total joint replacement and revision, trauma, occupational health, and bone density/osteoporosis. www.sportsmednorth.com
At Sunrise at Gardner Park, we provide the kind of safe, toptier, resident-centered senior living that will make you proud to call our community home. Our entire team, from designated care managers to activities coordinators, is detail-oriented, compassionate, and intent on creating a warm, positive environment. Our community pets become fast, furry friends with many residents. Our daily calendar of activities is packed with a range of options, allowing you to express yourself creatively, spiritually, or physically. www.sunriseseniorliving.com/communities/ma/sunriseat-gardner-park
Swimm with Timm focuses on teaching swimming through active practice, making lessons fun with a low student-toinstructor ratio. We prioritize building a strong foundation of skills at each student's pace, ensuring comfort and confidence in the water before progressing. Our approach helps swimmers develop the strength and technique necessary to succeed. www.swimmwithtimm.com
Swimm with Timm is proud to partner with Hope Floats! The Hope Floats Foundation helps provide scholarships for swim lessons to children living in poverty.
Our Y’s are so much more than just a place to work out and swim. The YMCA of Metro North transforms lives and strengthens the communities we serve through Youth Development, Healthy Living and Social Responsibility. Locations in Lynn, Melrose, Saugus & Peabody. www.ymcametronorth.org
At Verlo Mattress we handcraft every mattress right here in Danvers. Using the highest quality materials, your mattress will be made to your specific sleeping needs. If you get your mattress home and it isn't exactly how you want it, take advantage of our free in-home comfort adjustment servicethe ultimate peace of mind.
www.stores.verlo.com/danvers-ma
At WellSense, community is the cornerstone of their mission. We are deeply committed to supporting local health initiatives, bringing comprehensive care closer to home and creating meaningful connections that improve overall community wellness. www.wellsense.org
ShopSmart,ShopLocal – Discover trusted businesses right in your community.
ConnectwithExperts – From restaurants to services, find the best local pros. StrengthenYourCommunity – Every dollar spent locally helps businesses and your community thrive!
Giving your time to a nonprofit organization isn ’ t just about helping others it ’ s an opportunity to enrich your own life in ways you might not expect
Volunteering connects you with your community, allowing you to make a meaningful impact on causes you care about. Whether you’re mentoring youth, organizing events, or lending your professional skills, your efforts help strengthen local initiatives and create lasting change.
Beyond the feel-good factor, volunteering also offers personal and professional benefits. It’s a great way to develop new skills, gain valuable experience, and expand your network.
Many volunteers find that their time spent giving back leads to new career opportunities or personal growth. Plus, the sense of purpose and fulfillment that comes from helping others can boost overall happiness and well-being.
Whether you’re looking to support a cause, meet new people, or simply give back, volunteering is a rewarding experience that benefits both you and your community.
Find a nonprofit that aligns with your passions and start making a difference today at
www.peabodychamber.com/chamber-for-good
As an association of business leaders dedicated to economic vitality of our local business communities in Danvers, Lynnfield, Middleton and Peabody, the Peabody Area Chamber of Commerce focuses on issues that impact our region; including our communities, our businesses and our citizens
Local Chambers of Commerce are our nation’s strongest small business advocates, providing a voice for thousands of communities across America When businesses succeed, communities succeed, and local chambers are there every step of the way empowering businesses to grow and thrive even in the most challenging of circumstances
Every time you decide to make a purchase locally - you join us in ensuring your hard earned dollars stay local as well - and not sent to a large corporate headquarters located in another state.
