Spring Classes Flyer 2017

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CALL US

01202 203630

BOOK ONLINE

www.pdsw.org.uk

WELCOME TO 2017!

I hope you all had a great festive season and are raring to get back into the studio. You are bound to find something in our classes programme that will inspire you to get moving, so why not tick a New Year’s resolution off the list and try something new for 2017.

See you in the studio.

Lisa Lort, Learning & Participation Manager

CLASSICS BALLET

Elegant and beautiful, ballet is an art form as well as a total body workout. Natasha’s classes are perfect for beginners and those with some ballet experience. For the more experienced, Arturo’s class offers a faster, more challenging pace.

Basic – Perfect for beginners

Natasha Tobin | Thu 7.15pm Basic Plus

Natasha Tobin | Fri 6pm Intermediate

Arturo Robles | Wed 8.30pm

CONTEMPORARY

Arturo’s classes are Cunningham based, exploring centre, diagonals, jumps and choreographic routines.

Nicola’s class is release based for dancers to develop this technique further.

Basic

Arturo Robles | Fri 7.15pm Intermediate

Arturo Robles | Wed 7.15pm Advanced – for those with experience

Nicola Lloyd | Fri 7.15pm

FOR TWO

TAP NEW TIME NEW TEACHER Fun and enjoyable tap classes for beginners and those with some experience.

Basic & Basic Plus

Holly Morgan | Mon 7.30pm Intermediate

Holly Morgan | Fri 12.45pm

JAZZ

Jazz Dance is often found in musicals and pop videos. Join Arturo in this fun and energetic class.

Arturo Robles | Fri 8.30pm

DON’T MISS!

Yorke Dance Project presents Rewind Forward, a contemporary ballet mixed bill, Thu 09 Feb. Check out our website for more shows from our live performance programme.

d, but not essential Booking with a partner is preferre

BALLROOM BASIC Inspired by Strictly Come Dancing?

Join Lawrence, who will teach you how to glide across the floor with elegance and grace.

Lawrence James | Thu 6pm

LATIN FUSION

A fun and energetic class that covers all the Latin American styles, including Cha cha, Salsa, Jive and many more. All abilities welcome.

Lawrence James | Thu 8.30pm

RETRO DANCE THE MUSICALS

NEW TIME

Immerse yourself in classic Hollywood musicals and learn to dance those iconic numbers from your favourite productions!

1940s SOCIAL DANCE BASIC & BASIC PLUS

Transport yourself back to the swinging world of the 1940s and learn the dance sensations that took the era by storm. No partner necessary.

Ruby Adams | Wed 7.30pm

Basic & Basic Plus

Ruby Adams | Wed 8.30pm

BURLESQUE

Learn to pose like a pin-up and perform like a professional! Become skilled in the basics of Burlesque: fan dancing, glove removal, chair dancing, prop work, stage craft and more.

Intermediate & Advanced – for those with previous experience

Ruby Adams | Tue 8.30pm

Ruby Adams | Fri 8.30pm

WORLD DANCE BOLLYWOOD & BHANGRA

Indian-inspired dance combining traditional Bhangra dance styles fused with choreography from popular Bollywood films.

Nelly Evans | Tue 7.15pm

BELLYDANCE

This Middle Eastern dance is a graceful workout for your abs and hips.

Nelly Evans | Tue 6pm

AFRICAN DANCE

A fun, energetic introduction to African Dance. Create movement to upbeat rhythms.

Natasha Z Player | Wed 6pm

CAPOEIRA

Encompassing Afro-Brazilian culture, art, music, language and movement into one cohesive whole. An incredible way to improve strength, especially core strength and the upper body.

Robert Keit | Mon 7.15pm

IRISH DANCE

Get your feet tapping and legs moving in these fun and social classes. In the Basic class dancers will learn the basics of Irish soft and heavy dancing. Intermediate is for those who have danced previously and will include soft, heavy and figure team dances.

Basic – perfect for beginners

Kate O’Leary | Tue 7.15pm Intermediate

Kate O’Leary | Tue 8.30pm

DON’T MISS! Spring Revue, Sun 9 April Celebrate all the fun, laughter and hard work that happens here in our dance studios throughout the Spring term. Join us for an entertaining evening of dance performances from PDSW classes, companies and visiting artists.

HEALTH & FITNESS LATIN FIT

Grab your trainers and get fit at this partner-free dance fitness class for all abilities, using popular moves from the world of Ballroom and Latin including Cha cha, Samba, Salsa, Jive and Charleston - designed to give you a full body workout.

Clare Nicholas | Fri 6pm

FAMILY YOGA

NEW!

A yoga class where all the family can get involved (from babies to grandparents).

Amba Kelly Cooper | Tue 4.15pm

YOGA

Juliette’s beginner Ashtanga yoga takes you through a series of progressive postures and breathing suitable for all levels, while Scott’s intermediate Vinyasa Flow yoga is both challenging and dynamic, led by breath and movement for the more active yogi.

Beginner

Juliette Hecquet | Thu 8.30pm Intermediate

Scott Parsons | Tue 6pm

URBAN FIT FIERCE!

NEW!

Experience music video dancing to the best female Pop and R&B artists.

Charlene Crack | Mon 6.15pm

DANCE NEW TIME NEW DAY CLUB BEATS

With music from house, funk, disco, hip hop salsa and more, you will learn dance moves whilst getting an energetic workout ready to hit the week ahead!

Michael French | Mon 8.30pm

STREET DANCE ALL STYLES

An intro class to all the major Street Dance styles including locking, house, popping, waacking and more.

Elliot Plate | Mon 8.30pm

PILATES

Pilates is a gentle, yet effective exercise system which improves posture, core strength and flexibility.

Danielle Gomez | Thu 7.15pm

OAP – OLDER & PERFECT A gentle dance exercise class for the young at heart to keep you fit and healthy.

Aimee Smith | Fri 11.30am

PARKINSON’S DANCE

A fun and therapeutic class with movement specifically designed for the symptoms of Parkinson’s. Carers are invited to join in free of charge.

Aimee Smith & Sophia Hulbert Fri 3.15–4.45pm

FIT4STREET

Fit4Street is the perfect blend of edgy dance moves and intense fat-burning exercise.

Anthony Biela | Wed 6.15pm

MINI MOVERS MUM & BABY YOGA

MINI AFRICAN MOVERS

NEW DAY

Gentle post natal safe yoga for mums easing back into exercise post birth. Includes some baby yoga and basic massage. For 6wks to crawling.

Amba Kelly Cooper | Thu 11.30am

UNDER 5s £3

MINI STREET

Fun games and imaginative movement whilst learning street dance moves and styles for little dancers!

Katie Morris | Wed 10.30am

UNDER 5s £3

YOUNG MOVERS STREET DANCE

£3

MINI MOVERS

Music and movement for little ones in a fun environment that will boost confidence and inspire creativity.

Jasmine Taylor | Fri 10.30am

UNDER 5s £3

Parents get to join the fun (only one parent per child, please)

A physical and creative movement session for boys and girls. A fun and friendly atmosphere to learn and share. No experience necessary.

5–9 YEARS

Ryan Grimshaw | Sat 10am

BREAKDANCE NEW TIME Become a proper b-boy or b-girl!

Learn high-energy breakdancing moves from the best.

Anthony Biela | Thu 5pm

Natasha Z Player | Thu 10.30am UNDER 5s

CREATIVE DANCE

Learn popping, locking and breaking moves in this fun class.

Anthony Biela | Wed 5.15pm

Take a magical journey through Africa.

Children and their parent or guardian can dance, play and expel energy!

Parents are welcome to wait in the foyer or the Terrace Bistro

5–9 YEARS

YOUTH DANCE PATHWAY YOUTH STRENGTH & CONDITIONING

This class will help you to become faster, stronger and more flexible, building muscular endurance so you can perform better and remain injury-free.

Nicola Lloyd | Mon 5-5.45pm

13–16 YEARS

YOUTH CONTEMPORARY Contemporary Dance is a dynamic and creative dance style, which this class builds from simple steps to fully formed exercises and phrases.

Nicola Lloyd | Mon 5.45-7pm

13–16 YEARS

CREATIVE PARTNERSHIPS

Train Hard Parkour

Parkour is about safely navigating obstacles by jumping, vaulting, swinging and climbing. Classes are taught by a qualified team of Coaches from Train Hard.

For further information and to book onto a class go to: www.train-hard.org/book

6-9 YR OLDS

10-14 YR OLDS

6-14 YR OLDS

11.30am-1pm

1-2.30pm

2.30-4pm

(MIXED ABILITY)

(MIXED ABILITY)

(INVITE ONLY)

ABOUT OUR CLASSES All our adult classes are drop-in classes, but they are pretty popular and so we recommend you book in advance.

PRICES & PASSPORTS Classes are £5.50 each when bought individually. Our Passport scheme offers excellent value, allowing you to pay as little as £4 per class!

We offer different passport options: 5 Class Passport: Valid for 2 months for £25 (£5 per class).

10 Class Passport: Valid for 4 months for £45 (£4.50 per class).

15 Class Passport Valid for 6 months for £60 (£4 per class).

Please ensure you book your classes within the passport time frame.

Any queries, contact our Box Office on 01202 203630.

Classes are one hour in length unless otherwise stated. Adult classes are suitable for both men and women of all ages over 16.

Under 5s classes are 45 minutes long and £3 per child.

Classes for 5–15 year olds are paid on a termly basis. For our Spring term this will be £44, which works out at £4 per class. However, we do offer a trial class for Street Dance (5–9 yrs) and Breakdance (5–9 yrs) at a cost of £5.50 per child within the first 3 weeks of the term. See our website for full information regarding our trial class offers.

Please note that the class timetable and prices are subject to change so please check our website for updates.

HOW TO BOOK • Online: pdsw.org.uk

• By phone: 01202 203630

• In person: Mon-Sat 10am-5pm (9pm during term) There is a 50p booking fee for all card transactions. Please note that we are unable to offer refunds or transfers to other classes once booked.

Parkour classes can only be booked via www.trainhard.org

INFO AND ADVICE Dance classes can involve risk of personal injury. While we take all reasonable care in the conduct of our classes, we accept no responsibility for injury caused during classes or while participants are at or near the venue. You (for under 18s your parent/guardian) are responsible for ensuring that you are physically and mentally fit for the class. During the class you must take care of your own personal safety at all times.

FOOTWEAR

WARM-UP

Please note we do not allow black-soled trainers or outdoor shoes in our studios because they damage our floors.

Warm-ups are essential to prevent injury and so if you are more than 5 minutes late, you may find that you are not allowed into class.

NEW TO CLASSES? We are here, Mon–Sat, to help you find the right class. Just call us and we’ll do our best to help. Info about what to wear and what to bring is on our website.

SUPPORT US Dance is unique, as it is both exercise and an art form. As a registered charity, we strive to help everyone lead a healthier and more fulfilled life by experiencing and participating in dance. We work with all ages and help people manage debilitating health conditions such as Parkinson’s.

If you would like to know more about or support the work we do, please visit our website, email our Fundraising Coordinator joanne@pdsw.org.uk or call her on 01202 203637.

Registered Charity No. 1111641

HOW TO FIND US Pavilion Dance South West is located at the back of Bournemouth Pavilion, Westover Road. We are close to all major bus routes. Parking is available nearby at several car parks but can be limited when town gets busy and so please plan accordingly. As the Pavilion Car Park is often full (£2.70 for 2 hours), we recommend Central Car Park on Upper Hinton Road, BH1 2HH, which is a short walk away and £1.10 for 2 hours (prices correct at time of print. Please check www.bournemouth.gov.uk for updates).

Pavilion Dance South West, Westover Road, Bournemouth BH1 2BU

01202 203630

BOOK ONLINE

www.pdsw.org.uk P P

LOWER GARDENS

PAVILION THEATRE P P

BOURNEMOUTH PIER

Photography by Justin Smith and Pavilion Dance South West, RedManhatten Photgraphy and Pari Naderi.

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TIMETABLE MONDAY 9 JAN – SATURDAY 8 APR

MONDAY

UNDE INGR 5s13-16 YRS CONDITION YOUTH STRENGTH &NEW! YOUTH CONTEMPORARY 13-16 YRS FIERCE! NEW! TEACHER TAP BASIC & BASIC PLUS NEW TIME NEW CAPOEIRA DANCE CLUB BEATS NEW DAY NEW TIME STREET DANCE ALL STYLES

TUESDAY

FAMILY YOGA NEW! BELLYDANCE INTERMEDIATE VINYASA FLOW YOGA BOLLYWOOD & BHANGRA IRISH DANCE BASIC NCED 1940s SOCIAL DANCE INTERMEDIATE & ADVA IRISH DANCE INTERMEDIATE

WEDNESDAY

MINI STREET UNDER 5s STREET DANCE 5-9 YRS AFRICAN DANCE FIT4STREET DANCE THE MUSICALS NEW TIME CONTEMPORARY INTERMEDIATE 1940s SOCIAL DANCE BASIC & BASIC PLUS BALLET INTERMEDIATE

THURSDAY

MINI AFRICAN MOVERS UNDER 5s MUM & BABY YOGA UNDER 5s NEW DAY BREAKDANCE 5-9 YRS NEW TEACHER BALLROOM BASIC PILATES BALLET BASIC BEGINNER ASHTANGA YOGA LATIN FUSION

FRIDAY

GREEN - GARDEN STUDIO

MINI MOVERS UNDER 5s OLDER AND PERFECT (OAP) TAP INTERMEDIATE NEW TEACHER PARKINSON’S DANCE BALLET BASIC PLUS LATIN FIT CONTEMPORARY ADVANCED CONTEMPORARY BASIC BURLESQUE JAZZ

SATURDAY

KEY: BLUE - SEAFRONT STUDIO

CREATIVE DANCE 9–12 YRS PARKOUR MIXED ABILITY 6-9 YRS PARKOUR MIXED ABILITY 10-14 YRS PARKOUR INVITE ONLY 6-14 YRS

5-5.45pm 5.45-7pm 6.15pm 7.30pm 7.15pm 8.30pm 8.30pm 4.15-5pm 6pm 6pm 7.15pm 7.15pm 8.30pm 8.30pm 10.30 –11.15am 5.15pm 6pm 6.15pm 7.30pm 7.15pm 8.30pm 8.30pm 10.30 –11.15am 11.30am-12.15pm 5pm 6pm 7.15pm 7.15pm 8.30pm 8.30pm 10.30 –11.15am 11.30am 12.45pm 3.15– 4.45pm 6pm 6pm 7.15pm 7.15pm 8.30pm 8.30pm 10am 11.30am-1pm 1-2.30pm 2.30-4pm